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The Inflammation Code — Health & Fitness
The Inflammation Code

Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks down the true nature of inflammation and offers practical, powerful tools rooted in both science and ancient healing. If you’re ready to shift from symptom chasing to long-term healing, you’re in the right place.

We don’t promise instant fixes. We guide you into a steady rhythm that helps your body feel safe, supported, and strong again. If you’re ready to turn healing into a lifestyle, not another task, start here.

🎧 New episodes weekly

👉 Learn more about the host here: ShivaniGupta.com

Disclaimer: The content shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen.

Latest Episodes:

Ep. 16 - Empowering Autoimmune Patients: Exploring Rheumatology with Dr. Monica Shah Jul 11, 2023

Show notes

Join Dr. Monica Shah as she takes a deep dive into the world of rheumatology, sharing insights on over 100 different autoimmune conditions that affect the body and their impact on patients' symptoms and overall well-being. From rheumatoid arthritis and gout to osteoarthritis, osteoporosis, lupus, psoriasis, and psoriatic arthritis, Dr. Monica sheds light on the diverse range of autoimmune diseases.

Contrary to popular belief, autoimmune conditions can affect individuals of all ages, and Dr. Monica emphasizes the importance of understanding this fact. She explores the wide spectrum of symptoms associated with autoimmune diseases, including fatigue, joint pain, limitations in daily activities, and rashes.

During the episode, Dr. Monica delves into the power of curcumin, backed by published scientific studies, showcasing its potential to bring significant improvement in conditions such as osteoarthritis and Crohn's disease. She also highlights the significance of lifestyle changes, including diet, physical activity, and lifestyle habits, in creating profound shifts within the body to help reverse autoimmune conditions. 

Dr. Monica addresses the common issue of conditions being dismissed or misdiagnosed, such as labeling everything as fibromyalgia. She emphasizes the importance of ruling out other possibilities to truly understand and address the underlying problem. Through her work, Dr. Monica strives to provide her patients with the education and tools necessary to regain hope and create positive transformations in their lives.

To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 15 - Game-Changing Medicine: Insights from Holistic Orthopedic Surgeon Dr. Patrick Tyrance Jun 27, 2023

Show notes

Join Dr. Shivani Gupta in an engaging interview with Dr. Patrick Tyrance, a Harvard-trained orthopedic surgeon with a unique approach to patient care. With his pro football background, Dr. Tyrance brings a 'teammate' perspective to his interactions, seeking non-surgical solutions and innovative approaches to restore his patient's health. In this new episode of Fusionary Health Podcast, discover how this Holistic Orthopedic Surgeon challenges conventional practices and provides a fresh perspective on medicine in this enlightening conversation between Dr. Shivani Gupta and Dr. Patrick Tyrance. Learn more about your host Dr. Shivani at www.ShivaniGupta.com .Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 14 - Transforming Health through Ayurveda: Dr. Shivani's Inspiring Story Jun 20, 2023

Show notes

Unlock the timeless wisdom of Ayurveda, a holistic system of medicine backed by scientific evidence. Join us on a journey into the heart of Ayurveda and Indian culture, where herbs, spices, and natural remedies reign supreme. In this enlightening episode, Dr. Shivani opens up about her personal health journey, revealing how she embarked on a transformative quest to reclaim her well-being. With a family history plagued by the devastating effects of diabetes, Dr. Shivani witnessed firsthand the urgent need for change. Discover the transformative power of the 6 Pillars of Ayurveda, the key to unlocking vibrant health. Dive deep into Dr. Shivani's Fusionary Method, a program that distills the essence of Ayurveda, empowering you to embrace this lifestyle and find balance. Explore the concept of Dosha, your unique mind-body constitution, and learn how understanding it can revolutionize your approach to health. Uncover the profound impact of Digestive Fire on nutrient absorption and metabolism, and harness the potential of optimizing your Circadian Rhythm for restorative sleep. Immerse yourself in self-care rituals, the gateway to incorporating Ayurveda's rhythmic wisdom into your daily life. Together, let's tap into Ayurveda's vast toolbox and cultivate vibrant health each day. Learn more and download a Dosha quiz at www.ShivaniGupta.com Show sponsor - potent turmeric suppleemnts by Fusionary Formulas - www.FusionaryFormulas.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 13 - Embracing the Sacred Journey of Pregnancy & Motherhood with Doula Jennifer Radnay Jun 13, 2023

Show notes

Honoring pregnancy, conception, and post-pregnancy as a sacred time to evolve and transition to the new version of ourselves. To cocoon ourselves post-birth can allow true healing. Mothering the Mother is a profound, important practice that we have forgotten. Birth is a powerful portal and transition moment - What is your energetic constitution space that you are attracted your new soul and baby coming into? We need to be intentional about creating, holding, and raising our children? If we are manic and stressed, that’s the children we will raise. We can choose how we build our home, our body, our energetic self to attract and create the baby and vibrant children you want.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 12 - Empowering Maternal Health: Navigating Postpartum Challenges with Kelly Tolliday Jun 06, 2023

Show notes

Embark on a transformative journey with Kelly Tolliday, a former competitive swimmer turned yoga enthusiast. Join her as she shares her inspiring story of overcoming tendinitis and pain, leading her to discover the power of yoga. In this podcast, Kelly opens up about her challenging experience during her first pregnancy and how she relied on yoga therapy coursework, breathing techniques, and integrative health tools for support.

Navigate the complex world of postnatal and postpartum depression alongside Kelly as she sheds light on the difficulties faced by countless women. Motivated by her own profound shift in identity, Kelly felt compelled to create a nurturing community for women, ensuring they never endure what she went through. Discover the transformative potential of maternal health support, meticulously crafted by Kelly herself.

Through her half day, full day, and fully immersive international retreats, as well as an online platform, Kelly provides an empowering space for new mothers to thrive. Explore the wonders of travel as it opens your mind, pushing you beyond your comfort zone and facilitating personal growth. Elevate your wellness journey with Elevated Wellness and equip yourself with invaluable tools to continue your path to elevated living.

Join us now and unlock new horizons while embracing the power of travel, personal transformation, and elevated wellness. Experience the joy of motherhood and embark on a voyage of self-discovery with Kelly Tolliday.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 11 - Navigating Stress and Building Resilience: Insights from Arielle Leavitt's Wellness Journey May 30, 2023

Show notes

Welcome to our podcast where we explore the world of health and wellness. In this episode, we're joined by Arielle Leavitt, a wellness entrepreneur, as we delve into the impact of stress on our bodies. Arielle, also known as "The Connector," highlights the significance of community for our overall well-being. Discover how personal growth and healthy boundaries can enhance our vibrancy. Join us as we uncover the transformative power of self-care and finding inner peace. Don't miss out on this insightful conversation about health, wellness, and living a thriving life.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 10 - Unveiling Inflammation: Understanding Its Impact on Our Bodies May 23, 2023

Show notes

Welcome to the “Fusionary Helath” podcast, where today we will dive deep into the world of inflammation, how it works, and its impact on our bodies.

Have you ever wondered what inflammation really is and how it affects us? Think of it like owning a car and never getting an oil change. Over time, the accumulation of chronic low-grade persistent inflammation becomes problematic, damaging our bodies just like residue damages a car. It's like a sludge that clogs our arteries and cells, ultimately causing long-term harm. We're essentially harming ourselves.

In this podcast, we explore the causes of inflammation and delve into strategies to combat it. Anything foreign to our bodies can trigger a response, putting our system on high alert. When we're in this heightened state, even external factors can have a significant impact. Inflammation affects all of our systems, from the gut to the brain and heart.

But fear not, we're not here to leave you hanging. Join us as we uncover the solutions to reducing inflammation, drawing inspiration from the ancient wisdom of Ayurvedic medicine. Discover new approaches and practical techniques that can help restore balance and harmony within your body.

Tune in to “Fusionary Health“ and embark on a journey toward understanding and combating inflammation for a healthier, vibrant life.

This show is sponsored by Fusionary Formulas, the most potent turmeric supplement on the market, learn more at www.FusionaryFormulas.com. You can learn more about your host Dr. Shivani at www.ShivaniGupta.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 9 - Bringing Healthcare to Your Doorstep with Mobile DPC Practitioner Roshini Singh May 16, 2023

Show notes

Meet Roshini Singh, a Mobile Direct Primary Care Practitioner who provides personalized healthcare by visiting patients at their homes or offices. She spends 30-60 minutes with each patient, delving into their health struggles and guiding them towards small yet impactful changes. Roshini's emphasis on diet and inspiring patient stories demonstrate the benefits of having a healthcare practitioner by your side. Her approach is particularly helpful for immune-compromised patients or those who cannot leave their homes. Learn more about Roshini's unique approach to healthcare and the power of DPC. Learn more about Roshini Singh, NP at 365 Wellness - https://www.365healthwellness.com. Show sponsored by www.FusionaryFormulas.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 8 - Unlocking the Secrets of Body Alignment and Longevity with Yoga Teacher Maleah May 09, 2023

Show notes

Join us for an inspiring conversation with Maleah, a remarkable woman whose energy is simply infectious. Having discovered her passion for yoga years ago, Maleah went on to become a skilled yoga teacher and co-facilitator of yoga retreats, where she discovered the power of taking a step back from the hustle and bustle of everyday life. Maleah's retreats are an exquisite blend of luxury, movement, and culinary experiences, each with a unique theme, such as Ayurveda and Conscious Parenting. With Maleah, you'll discover the healing power of pausing and engaging in deep self-care, allowing you to align your body, fix deep-seated issues, and support your longevity. We delve into the importance of the parasympathetic nervous system and how Maleah's approach can help you achieve that state of calm and balance. Join us to learn how to bring your body into alignment and discover the key to true happiness and joy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 7 - Revolutionizing Healthcare with Functional Medicine: Insights from Dr. Tami May 02, 2023

Show notes

Dr. Tami Singh, a detailed and open-minded Certified Functional Medicine Practitioner and Yogini, runs a Direct Primary Care (DPC) practice, providing preventative care and innovative approaches to help patients overcome health issues. In her podcast, she shares the differences between Family Physicians, Internal Medicine, Primary Care, and Functional Medicine practitioners. Dr. Tami dives deep into Functional Medicine, discussing unique criteria and extensive tests to uncover root causes of symptoms. She assesses deficiencies, gut imbalances, and examines cortisol, adrenals, hormone health, MTHFR, and genomics testing to identify the best medications for each patient's unique needs. Dr. Tami's Eastern and Western integrated approach is a must-listen for anyone seeking to achieve optimal health and wellness.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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