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The Inflammation Code — Health & Fitness
The Inflammation Code

Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks down the true nature of inflammation and offers practical, powerful tools rooted in both science and ancient healing. If you’re ready to shift from symptom chasing to long-term healing, you’re in the right place.

We don’t promise instant fixes. We guide you into a steady rhythm that helps your body feel safe, supported, and strong again. If you’re ready to turn healing into a lifestyle, not another task, start here.

🎧 New episodes weekly

👉 Learn more about the host here: ShivaniGupta.com

Disclaimer: The content shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen.

Latest Episodes:

Ep. 26 - Holistic Healing: Kim Marrone on Nourishment, Over-Exercise, and Hormonal Harmony Sep 26, 2023

Show notes

Discover the harmonious blend of Chinese medicine and functional medicine with Kim Marrone, AP, L.Ac, CFMP. Dive into the essence of well-being: from eating a variety of foods to understanding the profound effects of our choices. 

* Why are Chinese medicine and functional medicine two sides of the same coin?

* The importance of adapting our food beliefs for optimal health.

* Decoding the Food is Medicine Diet & embracing the richness of the Mediterranean diet.

* Evaluating food: Is what you're consuming truly nourishing?

* The pitfalls of over-exercising: From increased cortisol to damaged intestinal lining.

* Rethink stress relief: Is over-exercising worth the toll on the body?

* The vital role of Functional Medicine during perimenopause and menopause transitions.

* Unlocking the mysteries of hormone production and metabolism in our bodies.  Join Kim as she unravels the complexities of health, guiding us towards a more harmonious relationship with our bodies and the world around us.

To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order.

#FunctionalMedicine #RootCauseMedicine #FusionaryFormulas #PainFreeLiving #VibrantHealth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 25 - Beyond 'Food is Medicine': Meryl Brandewijn on Genetics-Powered Nutrition Sep 19, 2023

Show notes

Join us as Meryl Brandewien, RD, shares her transformative journey from battling cancer to unlocking the power of genetics in health and healing. Dive deep into the connection between genetics and nutrition, and how understanding your genes can personalize your dietary approach. Uncover insights on the true meaning of health versus being thin, the pivotal role of intuitive eating, and the transformative potential of small changes. If you've ever wondered about the mantra "Food is Medicine" or the real difference between hunger and cravings, this episode is a must-listen. Embrace a paradigm shift in health, and let's prioritize true nourishment. To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order.

#FunctionalMedicine #RootCauseMedicine #FusionaryFormulas#PainFreeLiving #VibrantHealth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 24 - Exploring Skin Health and Aesthetics with Peggy Zapantis, NP: A Journey to Radiant Vitality Sep 12, 2023

Show notes

Join us for an exciting exploration into the world of skin health and facial aesthetics as we sit down with Peggy Zapantis, NP and Regenerative Aesthetics Specialist. In this episode, we delve into the myriad ways we can invest in maintaining our skin's youthful appearance as we age. While Botox may come to mind for many, Peggy reveals a treasure trove of modern technologies that stimulate collagen production, harness the body's healing potential, and help you achieve that coveted glow.

If you've ever wrestled with skin issues like scarring or acne, why not discover new approaches to enhance your skin's appearance while prioritizing internal health?

We had a fantastic discussion about how your body's well-being and confidence directly influence your journey to vibrant health and overall vibrancy.

Peggy is a wealth of information with extensive experience, even running her own training program to educate colleagues on safety and cutting-edge techniques for aesthetics. Learn more about her at www.agelessenergetics.com/.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 23 - Unlocking Optimal Health and Stress Resilience with Tracy McDonough: A Journey into Healing and Biohacking Sep 05, 2023

Show notes

Discover the secrets of holistic healing, biohacking, and immune support as we delve into the world of Tracy McDonough, an extraordinary healer, renowned massage therapist, and seasoned biohacking expert with over 30 years of experience.

In this illuminating episode, Tracy shares her profound insights gained through decades of experience, offering invaluable immune-boosting and longevity tools that operate at the cellular level. After triumphing over breast cancer, she has dedicated herself to educating others on the profound connection between stress, heartbreak, and cancer. Join us as we explore the importance of listening to our inner truth on our unique health journey.

Learn why breaking free from the clutches of constant stress and activating your body's relaxation response is paramount. Uncover how chronic stress can hinder the absorption of nutrients and disrupt our overall well-being. Tracy reminds us that we are holistic beings, with our bodies, minds, and spirits intricately intertwined.

"Healing Moments" serves as a treasure trove of healing solutions that seamlessly integrate into your life. Discover why countless individuals turn to Tracy's wellness center for a reboot, detox, rejuvenation, and self-care.

Building resilience to life's inevitable stressors is essential for maintaining our well-being. Tracy provides the essential resources and tools needed to navigate life's challenges and restore your body to a state of health and balance.

Tune in now to unlock the secrets of optimal health, stress resilience, and personal empowerment with Tracy McDonough, your guide on this transformative healing journey.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 22 - Unlocking Your Body's Potential - Dr. Collins on Personalized, Root-Cause Medicine Aug 22, 2023

Show notes

Board-certified in anesthesiology, pain medicine, and anti-aging, Dr. Branson Collins brings an integrative approach to regenerative medicine and longevity. With over a decade of experience in spinal procedures and musculoskeletal interventions, he combines specialized techniques with holistic functional medicine to provide comprehensive pain relief and total body rejuvenation.

Listen as Dr. Collins shares his innovative therapies for optimizing wellness, slowing aging, resolving chronic joint issues, and promoting an overall healthy lifestyle. He takes a personalized, root-cause approach to care, investigating factors like diet, gut health, environmental toxins, and nutritional deficiencies. Discover how this allows him to unlock the body's potential for healing and restoration. Dr. Collins is deeply committed to using his expertise in regenerative medicine to help patients achieve their functional goals and live their healthiest lives.

To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order.

#FunctionalMedicine #RootCauseMedicine #FusionaryFormulas#PainFreeLiving #VibrantHealth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 21 - Leveling Up Recovery: How Data and Gamification Are Transforming PT Aug 15, 2023

Show notes

Bill Kelley, founder of a unique physical therapy model focused on rehabilitation "toys" and a gym-like environment, joins our podcast to discuss optimizing health and performance. We cover the benefits of being a multi-sport athlete for overall athletic development and injury prevention. Bill explains how gamification and neuroplasticity-based training helps PT patients with Alzheimer's, Parkinson's, and more rehabilitate mentally and physically. Learn how data-driven tools can measure improvements in concussion recovery, athletic performance, and return to play. Discover Bill's insights on the athlete mindset and their "playbook" for success. This episode dives into innovative ways physical therapists can elevate patients to new levels of health.

Learn more about Bill Kelley at ariesphysicaltherapy.com or his IG @aries_pt

Learn more about your host Dr. Shivani at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 20 - Unlocking the Secrets of Whole-Body Healing: Meet Dr. Steven James, the Master Chiropractor Aug 08, 2023

Show notes

Discover the transformative power of whole-body healing with Dr. Steven James on this captivating episode of Fusionary Health. As a chiropractor with a passion for investigating the root causes of bodily issues, Dr. James takes a deep dive into your history to uncover the hidden sources of pain and discomfort that persist in our bodies.

🔍 Unraveling the Mystery: Dr. James' expert approach goes beyond surface-level symptoms. He skillfully identifies whether the true source of the problem lies in your jaw, feet, or ribs, enabling a comprehensive and long-lasting healing process.

💥 The Fusionary Healing Toolkit: With a wealth of knowledge in 10-15 different ancient and modern healing modalities, Dr. James masterfully combines chiropractic, acupuncture, manual therapy, craniosacral, and other powerful techniques to create a potent healing experience for his patients.

⚙️ Aligning Body and Mind: Learn how the body's miraculous ability to adapt can be harnessed through alignment and proper care. Dr. James aims to show you the path to keeping your body in optimal shape and maintaining the results achieved through his toolkit.

🌟 Empowering Vibrant Health: From car accidents to physiological stress, pain is a vital signal of dysfunction in the body that we must heed. Dr. James' expertise enables him to untangle complex medical situations, providing you with a return to vibrant health.

Join us as we uncover the incredible potential of whole-body healing and unlock the secrets to a healthier, pain-free life. Dr. Steven James is a crucial member of our "Dream Team" of practitioners, and his vast and profound toolkit has transformed the lives of countless individuals facing complex health struggles.

To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order.

#WholeBodyHealing #ChiropracticExpert #HolisticWellness #FusionaryToolkit #PainFreeLiving #VibrantHealth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 19 - Eating the Rainbow: Empowering Wellness Through Nutrition with Dr. Deanna Minich Aug 01, 2023

Show notes

Join us in this captivating episode of Fusionary Health as we sit down with the brilliant Dr. Deanna Minich, a renowned nutrition scientist, functional medicine clinician, and best-selling author with a wealth of knowledge on wellness topics. Prepare to be inspired as we delve into a realm where plants, foods, colors, and senses harmoniously interact with our body systems, creating a symphony of health and vitality.

🌈 Discover the Power of Nutrient Variety: Dr. Deanna Minich reveals the transformative impact of "eating the rainbow" on our mood, gut health, immune health, hormone health, and overall well-being. Unleash the potential of your body's systems through vibrant, nutrient-rich foods.

🌸 Embracing Life's Seasons: Explore the wisdom of understanding life's seasons, particularly menopause, and how we can recalibrate our workouts, diet, and lifestyle to gracefully navigate through this transformative phase.

🎨 Healing with Colors: Uncover the captivating connection between the rainbow diet and chakras, as Dr. Minich illuminates how colors can rescue us, spark creativity, and foster healing in our lives.

🌟 Igniting Your Creative Essence: Dr. Minich's insights will help you strike a balance that aligns with your unique needs, unlocking the full potential of your well-being.

Join us as we unlock the secrets to vibrant health and embark on a transformative journey towards a harmonious and vibrant life.

To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com.

#EatingTheRainbow #HolisticWellness #NutritionScience #LifeSeasons #ChakraHealing #VibrantLiving

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 18 - Radiant Wellness: Dr. Priyanka Grover on Breast Health & Prevention Jul 25, 2023

Show notes

Welcome to another captivating episode of 'Fusionary Health' podcast, where we are thrilled to introduce the exceptional Dr. Priyanka Grover! A true unicorn in her field, Dr. Grover's brilliance, beauty, and radiant energy light up every room she enters.

Beyond her role as a deeply caring physician, Dr. Priyanka is a closet Bollywood dancer and a vibrant fashionista, adding a unique touch of fun to her extraordinary persona. Her dedication to patient care goes above and beyond, as she greets each patient with thoughtful presents.

Driven by her visionary ambition, Dr. Priyanka's dream of establishing a groundbreaking standalone imaging diagnostic center has turned into a resounding success. With her center's growth expanding to new locations, she has become a go-to destination for doctors seeking the highest quality of care for their patients' breast health.

In this dynamic episode, Dr. Priyanka dives deep into crucial topics such as breast health, breast cancer prevention, and the practices essential for women's well-being. Her insights will empower and enlighten listeners, encouraging them to take charge of their health and overall wellness.

Join us for an engaging and lively interview with one of my favorite people, Dr. Priyanka Grover. Together, we'll explore her incredible journey and uncover valuable knowledge to promote a holistic approach to health. Don't miss out on this empowering conversation on 'Fusionary Health'!

To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 17 - The Power of Movement: Insights from Paul Christopher on Longevity and Rehabilitation Jul 18, 2023

Show notes

Join me for an incredible episode with Paul Christopher, founder of Gravity + Oxygen, as we delve into the secrets of optimizing your longevity through exercise, mobility, flexibility, and investing in various modalities. Discover how PC, an expert in injury rehabilitation and mobility planning, can help you stay in the game and achieve your goals. 

After personally training with PC to reverse my post-baby weight gain and recover from a back injury, we successfully embarked on a healthy journey that resulted in losing 20 lbs. Our focus on core engagement and proper form formed the foundation for my progress. PC is not only my friend but also someone I deeply admire. He truly embodies his teachings and possesses an exceptional understanding of the body mechanics, making him the go-to person for injury rehab and overall wellness. 

PC's influence is so profound that he has garnered a devoted following in Boca Raton. Don't miss out on this opportunity to explore his transformative approach to exercise. Tune in now!

Learn more about your host Dr. Shivani at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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