The Ideal Day Podcast with Adam Parker

Latest Episodes:

Jason Hommel | Is There One Mineral That Is Key To Great Health? Apr 05, 2022

Show notes

In today's show we talk with Jason Hommel on his new book, The Copper Revolution. This is a real eye opener and resonated with me on many levels. Copper could be the missing piece to many people's health challenges. I had to get Jason on the show to take a deep dive into Copper and give us an overview of the book.

Copper is needed by every cell, every tissue, every organ in the human body. Most of the healing functions of what copper does can be directly traced to copper being essential to the functioning of copper-containing enzymes. Copper helping to build collagen alone makes copper a widely important function for nearly all body tissues; especially bone and muscles. Copper increases ATP for energy, which is essential for growth, recovery, healing, and feeling great. Copper is essential for nerve functioning, and especially brain functioning.

We need copper for hormones and neurotransmitters. We need copper for better circulation, and the heart, lungs, liver, and every major organ, including the pancreas to prevent diabetes.

Morley Robbins | How To Cure Your Fatigue. The Secret To Health That No One Is Talking About

The Copper Revolution: Healing with Minerals Book

Copper Revolution Facebook Group

RevealingFraud.com

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Peggy McColl | How To Get Everything You Want In Life. The Power Of Manifestation Mar 29, 2022

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The art of manifestation. Want to live a life that is the stuff of your dreams? It's more than doable according to today's guest, Peggy McColl.

Peggy McColl is a world-renowned wealth, business and manifestation expert as well as the New York Times Best Selling Author of "Your Destiny Switch: Master Your Key Emotions And Attract the Life of Your Dreams". For the past 27+ years, using her Power Life Script™ process — along with her unique intimate understanding of the Universal Laws.

She has been showing people from around the globe how to manifest any result they desire in their personal and professional lives, become international Best-Selling Authors, create valuable products, build their brand worldwide, create wealth and complete freedom and much more.

Peggy can help you to realize your success (both mentally, spiritually, and in "the real world"), whatever your chosen field may be! Whether you want to manifest a dream life, build your business, publish your book, or make money online, Peggy has the proven track record to help you achieve your goals.

This episode below my mind, be sure to take action on what she recommends in this episode and amazing things can start happening for you.

Peggy McColl Website

Peggy McColl Instagram

Peggy's New Book, Savy Wisdom

Power Life Script Course

How To Get What You Want. The Power Of Visualisation

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Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday

Burnout Recovery. The 6 Quickfire Strategies To Beat Burnout Fast Mar 15, 2022

Show notes

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Feeling tired, overwhelmed or stressed? What about irritable or forgetful? Do you feel like you're the battery of an old smartphone that never really charges to 100% anymore, even overnight?

If you consistently experience high levels of stress without taking steps to manage or reduce it, exhaustion eventually takes over — leaving you emotionally and physically burned out. In today's show we take a look at strategies to beat burnout fast.

Adam Parker | Where did it all Start? My Story.

The 8 Simple Ideas To Curb Social Media Addiction

Master Your Phone, Master Your Day

The 5 Surprising Ways That Meditation Improves You

Box Breathing Techniques and Benefits

How Stress Affects The Body And The Simple Techniques To Reduce It

Coping Strategies For Stress That We All Should Learn

How To 10X Your Sleep. Adam's Top Tips For Your Best Night's Sleep

Greg Potter | Upgrading Your Sleep

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You can also check us out on Instagram @youridealday

Gerald Pollack | Can The Water You Drink Be Healing? The Benefits Of EZ Water Mar 08, 2022

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In today's show we have Professor Gerald Pollack to discuss his research into water. Gerald discovered there is more to water than what we think.

Gerald was able to prove that there is a 4th stage of water beyond his a solid, liquid or vapour. This 4th Phase of water is all around us and inside of us and turns out the more we have the healthier we are.

Dr Eric Laarakker & Dolf Zantinge | The Benefits Of Structured Water And Why You Should Be Drinking It

Professor Gerald Pollack Website

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Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday

Teemu Arina | How To Biohack Your Way to a Longer, Healthier Life Mar 01, 2022

Show notes

Teemu Arina is a technology expert, biohacker, co-author of the Biohacker's Handbook and curator of the Biohacker Summit.

Teemu has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools.

Biohacker's Handbook

Teemu's Instagram

Teemu's Website

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Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday

Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Feb 15, 2022

Show notes

Tucker Goodrich is a Wall Street tech extraordinaire and nutrition science enthusiast. After doctors and the healthcare system let him down in severe and avoidable ways, he took his health into his own hands and had amazing results.

He's done a ton of research on Omega 6 fatty acids otherwise known as seed oils otherwise known as vegetable oils previously known as an industrial waste product before we started feeding them to humans. He makes a compelling case for them being a major factor in many, if not all, modern diseases. You'll definitely not want to be eating fast food fries cooked in old, rancid vegetable oils after this episode.

McDonalds Broke My Heart - Revisionist History by Malcolm Gladwell

The Basement Tapes - Revisionist History by Malcolm Gladwell

Tucker Goodrich Blog

Tucker Goodrich Twitter

The Global Influence of the Seventh-Day Adventist Church on Diet https://www.mdpi.com/2077-1444/9/9/251

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Bonus Show | How To Take Control Of Your Health With A Optimal Human Diet Feb 08, 2022

Show notes

Build Back From Burnout. Apply Now.

Today's show is an interview Adam recently did as a guest on Mike's Search For Meaning Podcast.

Accountant turned Life Coach Mike Trugman explores life's biggest questions: Why are we here? How can we live fulfilled, joyful lives individually, in our communities, and as a collective planet? Join Mike on his lifelong journey and quest to master what it means to be human.

This was a great conversation with Mike, it gives a solid snapshot into my dietary principles. Check out Mike's Podcast for more episodes, he has some great content and is a awesome listen.

Resources/People Mentioned:

Oxalates, and food high in oxalates

Antinutrients, and ways to combat antinutrients

Functional Medicine

The Game Changers - Documentary

Forks Over Knives - Documentary

Nose-to-Tail Eating

Microbes, and the microbiome

Gluten

Lectins

Phytates

The different types of fats

Redmond Real Salt

Celtic Sea Salt

The Specific Carbohydrate Diet

The GAPS Diet - Dr. Campbell-McBride

Heavy metal toxicity

List of fermented foods

Donna Schwenk - Cultured Food Life

Donna Schwenk - Ideal Day Podcast Episode

Fermenting Cabbage into Sauerkraut - YouTube Video

Grass-fed meat vs. Conventionally raised meats

The benefits of taking cold showers

Jocko Willink

Atomic Habits, by James Clear

Deep Nutrition, by Catherine Shanahan

The GAPS Diet (book) by Dr. Natasha Campbell-McBride

Ryan Holiday

The Obstacle is the Way, by Ryan Holiday

The Stoic Challenge, by William B. Irvine

Man's Search for Meaning, by Viktor Frankl

Sleep Smarter, by Shawn Stevenson

Eat Smarter, by Shawn Stevenson

The Model Health Show - Podcast

Tim Ferriss

Build Back From Burnout. Apply Now.

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday

Adam Parker | Where did it all Start? My Story. Feb 01, 2022

Show notes

In today's episode I go in depth on my story. How is all started for me and the Ideal Day Podcast. This is a personal one for me and glad I'm able to share it with all you guys.

Build Back From Burnout. Apply Now.

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

You can also check us out on Instagram @youridealday

Build Back From Burnout. Apply Now.

Morley Robbins | How To Cure Your Fatigue. The Secret To Health That No One Is Talking About Jan 18, 2022

Show notes

In today's episode I had the pleasure of talking with Morley Robbins.

Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition.

Holistic Hilda | How To Thrive, Not Just Survive. The 5 Ancestral Secrets To A Better You

Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health

Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues

The Root Cause Protocol Website

The Root Cause Protocol Instagram

Cure Your Fatigue Book

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

You can also check us out on Instagram @youridealday

How To Get What You Want. The Power Of Visualisation Jan 11, 2022

Show notes

Elite athletes use it. The super-rich use it. And peak performers in all fields now use it. That power is called visualization.

The daily practice of visualizing your wants and goals as already complete can rapidly accelerate your achievement of those ambitions.

Visualization techniques have been used by successful people to visualize their desired outcomes for a long time. In today's show we take a deep dive into the power of visualisation and how you can implement it in your life.

The Biology of Belief Book

The Success Principles Book

Breaking The Habit Of Being Yourself Book

Free Solo Trailer

Queen's Gambit Netflix

Law Of Attraction

How To Harness The Power Of Gratitude

Honest Burger Restaurant

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

You can also check us out on Instagram @youridealday