The Human Upgrade: Biohacking for Longevity & Performance

Latest Episodes:

Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025 Feb 24, 2023

Show notes

IN THIS EPISODE OF THE HUMAN UPGRADE™… the guest is one of the founders of Wired Magazine and someone who has been a continuous source of interest, news and data for decades, Jane Metcalfe. Having basically dissected nerds for her entire life, Jane now runs a fantastic newsletter and news site called NEO.LIFE where she writes about biohacking and the future. If you were to combine someone who really understands society and understands tech (and has read as much science fiction as possible) you would have Jane.

Jane’s, focus throughout her, career has been on how technology is transforming our world. But now she is fascinated with how deeply we can see inside the body and how processing the data we collect allows us to discover new cells, understand complex biological systems, and engineer bacteria, viruses, DNA, and ultimately ourselves.

Her new platform, NEO.LIFE is for exploring how we Homo sapiens will use these technologies and new understandings to power our own evolution.

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Get the week’s news and fresh ideas from the neobiological frontier. https://neo.life

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Dave Asprey’s NEW Book! “Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want” launches Feb. 28, 2023. Pre-order yours today: IndieBound / Barnes & Noble / Apple Books / Amazon

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Dave Asprey Shares All Things “Smarter Not Harder” – Interviewed by Rich Diviney : 1024 Feb 23, 2023

Show notes

IN THIS EPISODE OF THE HUMAN UPGRADE™... to celebrate the imminent release of the new book, we’re doing something different than what you're used to. Dave is getting interviewed on his own podcast to give you a preview of his book, Smarter Not Harder.

In the interviewer's seat is retired Navy SEAL commander, author, expert in leadership and human performance, Rich Diviney. When Rich was a guest on the show previously (check out episode #937), he talked about mindset, optimism, resilience, and stress. This time, the script gets flipped.

This interview intends to educate and inform about the new book and install some new capabilities in your operating systems. The goal is that even if you don't read the book, you will still walk away from this interview with a brain that works better.

Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology. Rich is the perfect person to dive deeply into how the big ideas in this book work and give you an even greater reason to get the mind and body you want.

Dave packed “Smarter Not Harder” with practical, accessible information based on the latest research so you can achieve lasting health in less time. It’s biohacking fully applied. You can pick up a copy of Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want at your favorite place to buy books.

Watch this episode on YouTube!

Get all the links and resources in the show notes.

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Sleep Solutions for High Performance: https://sleepbreakthrough.com/dave, use code DAVE10 to get an extra 10% off

Dave Asprey’s NEW Book! “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” launches Feb. 28, 2023. Pre-order yours today: IndieBound / Barnes & Noble / Apple Books / Amazon

9th Annual Biohacking Conference: https://biohackingconference.com

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Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023 Feb 21, 2023

Show notes

IN THIS EPISODE OF THE HUMAN UPGRADE™... Dave talks with Cindy Fraley, who has a young daughter, works in upper-level management at a large pharmaceutical company, and is a former physical therapist who overcame RA, MRSA, Hashimoto’s and emotional stress.

Cindy says, “Dave’s guidance, the Upgraded Collective, and biohacking have been pivotal in my journey back to the great health, sports, and outdoor activities that I previously had and love.”

In fact, in the past year, Cindy has improved her Blood work significantly using EDTA chelation suppositories, sauna, and IV therapy to deal with mold, metals, and coronary calcification. She’s done a deep dive into meditation and forgiveness and has incorporated HeartMath into her day. Cindy is also proudly managing her work stress better so it doesn’t impact her sleep or family interactions.

During this intervention and episode, Cindy would like Dave’s help to continue working on stress reduction/management and focus on her brain and neurological fitness.

Find all the links and resources in the show notes.

Watch this episode on YouTube.

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Note: The “Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.

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How to Become a Durable Super-Dad – A 'Smarter Not Harder' Intervention – Bryan Gardner : 1022 Feb 16, 2023

Show notes

IN THIS EPISODE OF THE HUMAN UPGRADE™... Dave talks with Bryan Gardner (a self proclaimed “super-dad”) who wants to take his current hacking to the next level. Bryan has questions specifically about his brain & neurology, his fitness, and spirituality.

Bryan is an aerospace engineer who built a small hedge fund business more than a decade ago. So he doesn’t sound like someone who would be struggling with productivity, focus and managing his energy.

This episode covers many meaningful and helpful topics, including blood flow restriction, high intensity intervals, neuromuscular electrical stimulation, neurofeedback, and a whole lot more.

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Get all the resources and links in the show notes.

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Hacking Your Spirituality - A 'Smarter Not Harder' Intervention - Mandy Pennington : 1021 Feb 14, 2023

Show notes

IN THIS EPISODE OF THE HUMAN UPGRADE™... Dave talks with Mandy Pennington, a longtime Upgrade Collective member and dedicated hacker who has used biohacking techniques successfully to upgrade her body and mind.

Mandy is a sharp and curious person who wants to learn more about how to apply the topics in Smarter Not Harder to her spirituality, quantum energy, spirit guides, and leading a purpose-driven life that feels right for her soul.

An important aspect of this episode is focussed on how Mandy can refine her current spirituality practices, and increase her spiritual resilience to align with the next steps on her biohacking journey. Which is something that will likely resonate with you.

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Dave Asprey’s NEW Book! “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” launches Feb. 28, 2023. Pre-order yours today: IndieBound / Barnes & Noble / Apple Books / Amazon

Knowing Labs: Test Your Own Biology: https://knowinglabs.com/dave, use code dave to save 20% off any test kit

Capture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewide

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Is Remaining Curious the Key to Life, Science and Everything? – Gurudev Sri Sri Ravi Shankar : 1020 Feb 09, 2023

Show notes

IN THIS EPISODE OF THE HUMAN UPGRADE™... I am honored and grateful to bring you a conversation that I recorded in person with Gurudev Sri Sri Ravi Shankar at the Art of Living Center in Los Angeles.

Gurudev Sri Sri Ravi Shankar is a leader of an international movement with more than 50 million followers who do breathwork every single morning. He has worked for 40 years as a global ambassador for peace at the highest levels.

I did his breathwork exercises every morning without fail for five years while fixing my mind, body and nervous system, and I have a huge amount of respect for his work in the world. It was a joy to chat with him in person and his childlike curiosity, enthusiasm for teaching, and deep understanding of the world are echoed in every word of this episode.

Gurudev is a true visionary, so I am grateful that he set aside time to talk with me so I could share his wisdom with you.

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Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey : 1019 Feb 07, 2023

Show notes

IN THIS EPISODE OF THE HUMAN UPGRADE™...I do something different. Over the past 1000+ episodes, I have spent a lot of time talking and learning from my guests, but I have heard over and over that you would like to hear more from me about what I am doing, trying and thinking. Well, that can be awkward to do sitting alone in front of a microphone.

A while ago, Danica Patrick interviewed me and it is one of my favorite podcast interviews ever. Danica did a great job of digging into why I do what I do, why I think the way I think, and best of all she allowed me to talk about parts of my life that I have never talked about anywhere else.

So, Danica has kindly allowed me to drop that episode from her podcast, Pretty Intense, right here on the Human Upgrade.

You are going to learn a lot from the episode. We hit on a lot of pretty next-level stuff - our conversation even allowed me to dig into the concept of old souls (or reincarnation), and how that affects our current life.

Danica is a fascinating person and an excellent interviewer. You are going to enjoy this feed drop.

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Dave Asprey’s NEW Book! “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” launches Feb. 28, 2023. Pre-order yours today: IndieBound / Barnes & Noble / Apple Books / Amazon

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. : 1018 Feb 04, 2023

Show notes

H.V.M.N. sponsored this episode.

IN THIS “UPGRADE SPOTLIGHT” EPISODE OF THE HUMAN UPGRADE™…Metabolic biochemist Latt Mansor, Ph.D., joins the show from H.V.M.N. (Health Via Modern Nutrition), where he leads research for the company. He’s an expert in metabolism who consults with elite sport, military, clinical and research organizations.

As a key biomarker of metabolic health, ketones are a source of fuel for your brain and body. They’re different from glucose and fat—and more efficient. Learning about the different kinds of ketones and how they work can help you both understand and harness their power. This discussion explains exogenous ketones, BDO-specific ketones BHB and ketone esters. You’ll also find out how to measure your ketones and why it’s important.

Ketones have been shown to be anti-inflammatory. Another benefit happens during exercise. The increase in your ketone levels directly increases BDNF (brain-derived nootropic factor). When you raise ketones, you have a more flexible brain.

Latt gets into the research behind H.V.M.N.’s development of drinkable ketones to improve performance. Ketone-IQ™ give you advantages like:

Mental clarity and cognitive benefits
Oxygen efficiency
Sustained energy
Performance, endurance and recovery
Weight management and improved metabolic health

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://hvmn.com/DAVE, use code Dave to get 20% off.

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NEW IN 2023!

9th Annual Biohacking Conference: Come join like-minded people for three days of awesome biohacking, learning and connecting! June 22-24, 2023, in Orlando, Florida. https://biohackingconference.com

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How to Reclaim Feminine Divine Power – Kelly Brogan, M.D : 1017 Feb 03, 2023

Show notes

IN THIS EPISODE OF THE HUMAN UPGRADE™… Dr. Kelly Brogan shares why her views often go against conventional thinking—on topics from pharmaceuticals to sex to pole dancing to relationship compatibility.

She's a psychiatrist who specializes in psychosomatic medicine and integrative holistic medicine. Her root-cause resolution approach to psychiatric syndromes and symptoms coupled with other support techniques helps women reclaim their divine feminine power.

I previously talked with Dr. Kelly on episode #635 about her book, "Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom.”

This romp of a discussion tackles women’s power and what it means to claim or reclaim it. And how women themselves can be harmful critics of other women’s choices.

Dr. Kelly went through profound personal changes over the past few years that led to changes in her business, too. Changes that rattled some people and brought out the worst kind of social media attention. She talks about how she’s stayed firmly in her choices and offers tips for you to do the same. She also gets into why the differences in feminine and masculine power matter now more than ever. It starts with your relationship with yourself.

This fun, informative interview gets a little wild and shares profound insights you can apply to your next life move.

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Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% off

Dave Asprey’s NEW Book! “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” launches Feb. 28, 2023. IndieBound / Barnes & Noble / Apple Books / Amazon

9th Annual Biohacking Conference: https://biohackingconference.com

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Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. : 1016 Feb 01, 2023

Show notes

IN THIS EPISODE OF THE HUMAN UPGRADE™…you’re going to learn how to work with your own biology, adapt to adversity, and get resilient AF. Doctor, educator and entrepreneur Dr. Molly Maloof joins the show in person in Austin, Texas, to talk about her debut book, “The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.”

For women biohackers, it’s all about energy—and hormones.

“Cycles are exactly why the way guys biohack doesn’t always work for us [women]; we have hormonal and physiological differences, and importantly, different biological imperatives, from an evolutionary standpoint,” she says in her new book.

She last appeared on episode #706 and talked about how blood sugar powers your energy. This time, she explains why mitochondrial dysfunction is at the root of the collective human energy crisis and what you can do about it. Dr. Molly says four culprits reduce your energy capacity: inactivity, overeating and poor nutrition, too much stress and social disconnection.

"Spark Factor" outlines clear and actionable steps for women on how to make, charge, use, tune, and plug in your own batteries. New to biohacking? Start where you are. More advanced biohacker? You’ll learn tips and tweaks to get you to another level. Molly offers low-tech and tech-free guidance, too. It’s up to you where to start and how far you want to take it.

Her unique view of human performance incorporates technology and psychedelics. In this broad conversation, she covers sex and relationships, too.

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