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    Alternative Health

    The Human Upgrade: Biohacking for Longevity & Performance

    For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

    Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

    This isn’t just self-improvement – it’s human enhancement backed by data.

    Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

    Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

    Advertise

    Copyright: © Copyright © Bulletproof Media 2023

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    Latest Episodes:
    This Legal Sleep Powder Beats Melatonin Every Time : 1440 Mar 29, 2026
    Show notes

    Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBE


    I have spent 20 years and over $2 million testing my biology, and the biggest lesson I've learned is that sleep is a neurological system, not just a chemical one. Most people fail to get deep rest because they are stuck in Beta brainwaves—a state of hypervigilance fueled by stress and blue light. You can take all the melatonin in the world, but if your brain is electrically "awake," you will stay "tired but wired."


    The "switch" I use to fix this is an amino acid called L-theanine. It crosses the blood-brain barrier to increase Alpha waves, which quiet the prefrontal cortex and stop overthinking. By boosting GABA and lowering glutamate, it prepares the brain for rest without the groggy "hangover" of traditional sedatives.


    To make this work, I follow a strict protocol: taking 400mg–1000mg about 45 minutes before bed on an empty stomach. I also protect my "Alpha state" by blocking blue and green "junk light" with TrueDark glasses, which prevents cortisol spikes that ruin sleep architecture. When you combine the right compounds with a dark, low-stimulation environment and consistent timing, sleep stops being something you chase and becomes something your body does automatically.


    Timestamps:

    00:00 – Introduction

    00:23 – How the Brain Enters Sleep

    01:00 – Why Most Supplements Fail

    02:15 – Beta Waves: The Sleep Blocker

    03:29 – Alpha Waves: The Sleep Gateway

    04:51 – The Amino Acid That Shifts Your Brain

    06:11 – Introducing L-Theanine

    06:48 – Common L-Theanine Mistakes

    08:02 – The Right Protocol

    09:34 – Light & Your Sleep Environment

    11:13 – Fixing Your Light Environment

    12:14 – The Full Sleep System

    13:59 – Putting It All Together


    Thank you to our sponsors!

    • AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.
    • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser.


    Connect with Dave Asprey!


    Website: https://daveasprey.com

    TikTok: https://www.tiktok.com/@daveaspreyofficial

    Instagram: https://www.instagram.com/dave.asprey/

    Facebook: https://www.facebook.com/Daveaspreyofficial/

    X: https://x.com/daveasprey

    YouTube: https://www.youtube.com/c/daveaspreybpr


    The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/


    Danger Coffee: https://dangercoffee.com/DAVE15

    Dave Asprey’s BEYOND Conference: https://beyondconference.com/

    Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

    Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15

    Upgrade Labs: https://upgradelabs.com

    40 Years of Zen: https://40yearsofzen.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    I Injected Stem Cells Into My Penis (Here's What Happened) : 1439 Mar 27, 2026
    Show notes

    Your brain is hardware, and if the hardware is broken, no supplement stack, nootropic, or biohacking protocol in the world will get you to full capacity. This episode goes inside the most advanced stem cell and brain optimization clinic on the planet, where Host Dave Asprey undergoes a cutting-edge neurocognitive protocol that combines focused ultrasound, transcranial magnetic stimulation, and mesenchymal stem cells to target specific regions of the brain with millimeter precision.


    - Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR

    - Learn more about all the treatments at RMI by visiting: https://daveasprey.com/rmi/


    Dr. Victor Urzola is a plastic and reconstructive surgeon with training from the University of Milan, microsurgery credentials from University Henri Poincare in France, and fellowship experience in facial aesthetic surgery and body contouring on both sides of the Atlantic. He is the former president of the Costa Rican Society of Plastic Surgery and holds membership in the Italian, European, and American societies of plastic and aesthetic surgery. As co-founder of RMI Clinic in Costa Rica, Dr. Urzola has spent years pushing the frontier of regenerative medicine, applying the rigor of academic surgical training to stem cell therapy, neurocognitive protocols, and longevity treatments that most clinics in the world are not yet attempting.


    Dave and Dr. Urzola break down how neuroinflammation silently degrades cognitive function the same way joint inflammation destroys athletic performance, and why treating the brain like a biological system you can upgrade changes everything. They cover the full RMI longevity protocol Dave completed in Costa Rica, including the neurocognitive brain upgrade, plasmapheresis for full-body anti-aging, orthopedic stem cell joint repair, and yes, the enhanced protocol Dave has become known for discussing without apology.


    This is next-level biohacking and regenerative medicine for anyone serious about brain optimization, longevity, and upgrading every system in the body before problems become permanent.


    You'll Learn:

    • How RMI uses functional MRI, neuronavigation, and focused ultrasound to target hypofunctioning brain regions with millimeter accuracy
    • Why neuroplasticity and cognitive recovery in dementia patients improved after just 15 days of treatment
    • How plasmapheresis removes pro-inflammatory mediators and toxins from your entire vascular system and why Dave does it annually
    • What shockwave therapy combined with stem cell injection accomplishes for both men and women in ways pharmacological treatment cannot
    • Why cell viability and placement matter more than raw cell count, and how RMI measures both 10 minutes before every injection
    • How orthopedic stem cell protocols achieve 82.5 percent improvement in joint function across 8,000 treated joints
    • Why Dave calls RMI the best hardware upgrade available and 40 Years of Zen the best software upgrade, and how the two work together
    • What the difference feels like between going from standard resolution to 4K inside your own brain


    Thank you to our sponsors!

    - HeartMath | Go to https://www.heartmath.com/dave to save 15% off.

    - EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.


    Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


    New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.


    Keywords: Victor Urzola, RMI Clinic Costa Rica, stem cell therapy, brain optimization, neurocognitive protocol, focused ultrasound, transcranial magnetic stimulation, neuroinflammation, plasmapheresis, orthopedic stem cells, mesenchymal stem cells, blood brain barrier, regenerative medicine, anti-aging, longevity, biohacking, Dave Asprey, erectile dysfunction treatment, stem cell facelift, human performance


    Resources:

    • Learn More About All Of The Treatments at RMI by visiting: https://daveasprey.com/rmi/

    • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/

    • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

    • Danger Coffee: https://dangercoffee.com/discount/dave15

    • My Daily Supplements: SuppGrade Labs (15% Off)

    • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

    • Dave Asprey’s BEYOND Conference: https://beyondconference.com

    • Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

    • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/

    • Upgrade Labs: https://upgradelabs.com


    Timestamps:

    00:00 – Trailer

    01:02 – Introduction and RMI Overview

    03:02 – Cognitive Protocol Explained

    05:39 – Dave's Brain Treatment Experience

    13:08 – RMI Results & Patient Outcomes

    15:32 – Plasmapheresis (Blood Cleanse)

    17:10 – Orthopedic Stem Cell Treatments

    23:49 – Enhanced Protocol (Sexual Health – Men)

    25:29 – Sexual Health – Women

    27:40 – Facial Stem Cell Treatment

    30:05 – Closing & Resources

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Arthur Brooks | Why Your Life Has No Meaning : 1438 Mar 26, 2026
    Show notes

    What if the real reason you feel stuck, anxious, or unfulfilled has nothing to do with your biohacking stack and everything to do with which half of your brain you're actually using? In this episode, Host Dave Asprey sits down with Harvard professor and bestselling author Arthur Brooks to reveal the neuroscience of meaning, consciousness, and why your left brain's obsession with optimization is quietly destroying your happiness and human performance.


    -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR

    - Buy Arthur’s new book “The Meaning Of Your Life” at: https://www.penguinrandomhouse.com/books/724315/the-meaning-of-your-life-by-arthur-c-brooks/


    Arthur Brooks is a professor at both the Harvard Kennedy School and Harvard Business School, where he teaches leadership and happiness. He writes the wildly popular "How to Build a Life" column at The Atlantic, hosts the weekly podcast "Office Hours with Arthur Brooks," and has authored 15 books, including two number one New York Times bestsellers: Build the Life You Want with Oprah Winfrey, and From Strength to Strength. His new book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness, releases March 31, 2026. Brooks is one of the world's foremost experts on the science of human happiness.


    Dave and Arthur go deep on hemispheric lateralization, the rediscovered neuroscience showing your right brain holds everything that makes life worth living: meaning, mystery, consciousness, and the ineffable experiences that no AI, no nootropic, and no amount of fasting or sleep optimization can manufacture for you. They break down why the depression and anxiety epidemic is really a right-brain deficiency crisis, and why all the supplements, ketosis protocols, and functional medicine hacks in the world won't fix it if you're living entirely in your left hemisphere.


    This is a rare episode that bridges hard neuroscience with the deepest questions of human existence. Whether you're deep into anti-aging, neuroplasticity training, or Smarter Not Harder living, this conversation will change how you think about what you're actually optimizing for.


    You'll Learn:

    • Why the mental health crisis is fundamentally a meaning crisis, and what your brain hemispheres have to do with it
    • How technology, AI, and screen culture are suppressing the right hemisphere and wiring you for anxiety
    • The six scientifically backed ways to open your right brain and unlock experiences of real meaning
    • Why self-improvement fails without first understanding the neuroscience of how ideas install in the brain
    • How suffering, handled correctly, is the single most powerful path to consciousness and purpose
    • Why romantic love, beauty, and deep conversation are forms of neurological medicine
    • What Dave's $2.5 million biohacking journey taught him about the limits of optimization
    • The Buddhist physics of suffering: pain times resistance, and how to lower the resistance instead of the pain


    Thank you to our sponsors!

    - Danger Coffee | Grab yours at DangerCoffee.com and use code DAVEPOD at checkout for 15% off.

    - Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave.

    - Join My Low-Oxalate 30-Day Challenge: daveasprey.com/2026-low-ox-reset

    - Calroy | Go to Calroy.com/DAVE for exclusive discounts on Arterosil HP, Vascanox HP and all Calroy products.


    Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


    New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.


    Keywords: Arthur Brooks, Harvard happiness research, meaning of life, hemispheric lateralization, right brain left brain, brain optimization, neuroplasticity, consciousness neuroscience, mental health crisis, depression anxiety solutions, human performance, self-improvement science, longevity mindset, biohacking happiness, Dave Asprey, functional medicine, suffering and purpose, AI limits, meaning and purpose, How to Build a Life


    Resources:

    • Buy Arthur’s new book “The Meaning Of Your Life” at: https://www.penguinrandomhouse.com/books/724315/the-meaning-of-your-life-by-arthur-c-brooks/

    • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/

    • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

    • Danger Coffee: https://dangercoffee.com/discount/dave15

    • My Daily Supplements: SuppGrade Labs (15% Off)

    • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

    • Dave Asprey’s BEYOND Conference: https://beyondconference.com

    • Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

    • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/

    • Upgrade Labs: https://upgradelabs.com


    Timestamps:

    00:00 – Trailer

    00:49 – Introduction

    02:09 – Teaching & Learning Science

    07:05 – Consciousness & Brain Hemispheres

    18:51 – Mental Health & Meaning Crisis

    20:08 – 6 Ways to Open the Right Brain

    21:44 – Deep Questions & Life's Purpose

    27:16 – Romantic Love & Relationships

    34:37 – Transcendence & Self

    41:18 – Finding Your Calling

    49:33 – Beauty

    53:41 – Suffering & Meaning

    57:20 – Closing

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This Popular Fat Loss Shortcut Destroys Your Youth : 1437 Mar 24, 2026
    Show notes

    Your gut microbiome controls your brain chemistry, your stress response, your sleep, your metabolism, and your ability to lose weight, and most people have no idea how broken theirs actually is.


    • Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR
    • Get 20% off your next purchase of OMNi-BiOTiC with code ‘Dave20’ at: https://omnibioticlife.com/


    In this episode, Host Dave Asprey and microbiome expert Hannah Kleinfeld break down the hidden gut science behind GLP-1 drugs, ADHD, HRV, histamine intolerance, SIBO, and why most probiotics you're taking are probably dead before they even reach your intestines.


    Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US, a Yale and Harvard graduate, and a certified health coach whose personal battle with Lyme disease drove her deep into functional medicine and microbiome science. Omni-Biotic is the number one probiotic brand in Europe, used in hospital systems alongside antibiotic treatment, and is now bringing that clinical-grade research to the US market.


    Dave and Hannah go deep on the gut-brain axis, the vagus nerve, and how dysbiosis drives everything from brain fog and poor sleep optimization to inflammation, metabolic dysfunction, and compromised mitochondria. They cover how GLP-1 drugs slow gut transit time and trigger secondary dysbiosis, why most capsule probiotics rehydrate in stomach acid and fail, how short-chain fatty acids like butyrate cross the blood-brain barrier to regulate neuroinflammation, and how your gut bacteria directly control your heart rate variability, hormones, libido, and skin. This is biohacking your biology from the inside out, and it goes far deeper than supplements and fasting.


    You'll Learn:

    • Why GLP-1 drugs like Ozempic create secondary dysbiosis and what to do about it
    • How gut inflammation suppresses HRV, disrupts sleep, and accelerates aging
    • Why most probiotics rehydrate in stomach acid and never make it to your intestines
    • The gut-brain connection behind ADHD, brain fog, anxiety, and mood disorders
    • How dysbiosis sabotages weight loss by skewing Firmicutes to Bacteroidetes ratios
    • What the vagus nerve has to do with stress resilience and mitochondria health
    • How to support your microbiome through antibiotics, travel, and SIBO recovery
    • The histamine problem hiding inside popular probiotic strains
    • Why the first 1,000 days of a baby's life shape lifelong immunity and HPA axis function
    • How targeted probiotic formulations are changing functional medicine


    Thank you to our sponsors!

    • Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today
    • Pre-order Arthur Brook's new book today at themeaningofyourlife.com. You can also see Arthur speak live at the 2026 Beyond Biohacking Conference
    • Fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE
    • BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle


    Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


    New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.


    Keywords: Hannah Kleinfeld, Omni-Biotic, gut microbiome, probiotics that work, GLP-1 gut damage, Ozempic side effects, secondary dysbiosis, gut brain axis, vagusnerve HRV, SIBO treatment, histamine intolerance probiotics, leaky gut inflammation, butyrate blood brain barrier, ADHD gut connection, probiotic capsules vs powder, antibiotic recovery, gut skin axis, microbiome sleep, Firmicutes Bacteroidetes weight loss, functional medicine gut health


    Resources:

    • Get 20% off your next purchase of OMNi-BiOTiC with code ‘Dave20’ at: https://omnibioticlife.com/

    • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/

    • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

    • Danger Coffee: https://dangercoffee.com/discount/dave15

    • My Daily Supplements: SuppGrade Labs (15% Off)

    • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

    • Dave Asprey’s BEYOND Conference: https://beyondconference.com

    • Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

    • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/

    • Upgrade Labs: https://upgradelabs.com

    Timestamps:

    00:00 - Trailer

    01:10 - Intro

    03:12 - Kids & Gas: Gut Imbalance in Children

    06:42 - Pills vs. Powder Probiotics

    07:28 - Omnibiotic Overview & Dave's Story

    10:44 - Probiotics & Heart Rate Variability

    14:14 - GLP-1 Drugs & the Microbiome

    17:24 - Gut & Sleep Quality

    19:13 - Probiotics & SIBO

    27:47 - Gut Bacteria & ADHD

    29:55 - Gut, Libido & Fertility

    36:04 - Gut & Unusual Microbiome Facts

    43:22 - Histamine Intolerance & Probiotics

    51:58 - Kids' Microbiome vs. Adults'

    56:10 - Outro

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Give Me 21 Minutes And I'll Give You Perfect Vision Naturally : 1436 Mar 22, 2026
    Show notes

    Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBE


    I transformed my vision from 20/80 to 20/15 by stopping the "management of decline" and starting the "restoration of tissue".


    The retina is a metabolically hungry tissue that undergoes a nightly repair program, but modern habits like screen use and late-night blue light exposure suppress the melatonin and mitochondrial energy needed for this cleanup.


    To reverse this, I use 7 specific daily habits to flip the self-healing switch:

    - Mitochondrial Fuel: I use 670 nm red light to directly fuel retinal mitochondria and increase ATP production.

    - Pigment Regeneration: I eat blueberries in the evening to accelerate night-vision pigment (rhodopsin) regeneration exactly when the eye needs it.

    - Mechanical Rest: I practice "Eye Fasting"—looking at true distance—to release the mechanical tension of constant near-focus.

    - Vascular Tone: I use a gentle cold rinse to improve vascular tone and blood flow around the eye.

    - Oxidative Stress: I practice grounding to lower systemic oxidative stress and inflammation.

    - Corneal Hydration: I use blink training to rehydrate the cornea and stabilize the protective tear film.

    - Circadian Anchoring: Finally, I watch the sunset every day to anchor my circadian rhythm, ensuring my eye's repair enzymes activate on time.


    Timestamps:

    00:00 – Intro

    01:05 – The Problem with Traditional Vision Care

    02:48 – How Your Eyes Repair Themselves at Night

    05:03 – How Modern Life Breaks the Repair Cycle

    05:53 – The 7 Habits to Activate Your Eye's Self-Healing Switch

    06:07 – Habit 1: Red Light Therapy

    07:18 – Habit 2: Blueberries and Rhodopsin

    09:22 – Habit 3: Cold Exposure for Blood Flow

    11:10 – Habit 4: Grounding to Reduce Oxidative Stress

    13:38 – Habit 5: Eye Fasting (Distance Viewing)

    15:45 – Habit 6: Deliberate Blinking

    17:53 – Habit 7: Sunset Light and Circadian Repair


    Thank you to our sponsors!


    Connect with Dave Asprey!


    Website: https://daveasprey.com

    TikTok: https://www.tiktok.com/@daveaspreyofficial

    Instagram: https://www.instagram.com/dave.asprey/

    Facebook: https://www.facebook.com/Daveaspreyofficial/

    X: https://x.com/daveasprey

    YouTube: https://www.youtube.com/c/daveaspreybpr


    The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/


    Danger Coffee: https://dangercoffee.com/DAVE15

    Dave Asprey’s BEYOND Conference: https://beyondconference.com/

    Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

    Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15

    Upgrade Labs: https://upgradelabs.com

    40 Years of Zen: https://40yearsofzen.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    SNL Roasts MAHA, Pistachios Slap, ChatGPT Doctor Stats, Colon Cancer Under 50, and more... : 1435 Mar 20, 2026
    Show notes

    This week's stories:


    *SNL Roasts the MAHA Movement

    Saturday Night Live took direct aim at RFK-adjacent anti-vaccine culture in a sketch that lampoons raw milk, bull semen, energy healers, and "natural immunity" rhetoric — and it landed with a mainstream audience. Dave breaks down what it means when fringe health narratives become national punchlines, and why being a biohacker means staying precise about what you're actually skeptical of.

    Sources:

    -https://www.nbc.com/saturday-night-live

    -https://www.statnews.com/2026/03/03/fda-breakthrough-designation-generative-ai-chatbot-recovryai/



    *Pistachios Are a Stealth Longevity Stack

    New Cornell-linked research shows pistachios are significantly more bioactive than standard nutrition data suggested — hitting Nrf2, AMPK, and gut barrier pathways simultaneously. This is a whole-food hack hiding in plain sight.

    Sources:

    -https://www.reddit.com/r/Biohackers/comments/1rvcqiy/cornell_university_reveals_pistachios_are_far/

    -https://www.instagram.com/p/DViqesBDOZQ/


    *40 Million People Are Using ChatGPT as Their Doctor

    Industry estimates put daily ChatGPT health queries at roughly 40 million users — making AI the largest informal primary care interface on the planet. Dave lays out the only safe framework for using these tools without getting burned.

    Sources:

    -https://www.linkedin.com/pulse/month-healthcare-ai-march-2026-gary-monk-ermcf

    -https://www.statnews.com/2026/03/03/fda-breakthrough-designation-generative-ai-chatbot-recovryai/

    -https://bipartisanpolicy.org/issue-brief/fda-oversight-understanding-the-regulation-of-health-ai-tools/


    *Your Microbiome Is a City — and Architecture Matters

    New biofilm research shows that how your gut microbes physically organize themselves may matter as much as which strains you have. The next frontier of microbiome hacking is infrastructure, not species.

    Sources:

    -https://phys.org/news/2026-01-hidden-microbial-communities-health-space.html

    -https://astrobiology.com/2026/03/rethinking-the-microbial-future-of-space-travel.html


    *Colon Cancer Is Now the Leading Cause of Cancer Death Under 50

    This is no longer a retirement problem. Dave breaks down the four drivers behind the spike — and why your gut health protocols are now frontline cancer prevention.

    Sources:

    -https://pubmed.ncbi.nlm.nih.gov/41754195/

    -https://www.washingtonpost.com/wellness/2026/03/03/muscle-strength-longevity-study/


    *Measles Is Back — and the Math Is Unambiguous

    Over 1,300 confirmed cases across 31 states in 2026 alone, with the US at risk of losing its measles elimination status for the first time since 2000. Dave addresses the "natural immunity" argument directly — and doesn't pull punches.

    Sources:

    -https://www.cdc.gov/measles/cases-outbreaks.html

    -https://bipartisanpolicy.org/issue-brief/fda-oversight-understanding-the-regulation-of-health-ai-tools/


    This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on immune resilience, gut health, microbiome optimization, cancer prevention, and how to use AI tools safely. Host Dave Asprey connects emerging science, cultural shifts, and real epidemiological data into practical frameworks you can use to build a resilient, adaptable health stack.


    New episodes every Tuesday, Thursday, Friday, and Sunday.


    Keywords: MAHA movement biohacking, SNL vaccine sketch, RFK health satire, pistachios polyphenols longevity, pistachio Nrf2 AMPK, ChatGPT health advice AI, AI primary care risks, gut microbiome biofilm architecture, colon cancer under 50, colorectal cancer young adults, colon cancer prevention diet, measles outbreak 2026, measles elimination status, natural immunity measles risk, immune amnesia measles, biohacking news, longevity research 2026


    Thank you to our sponsors!

    - Dave Asprey's 2026 Clean Nicotine Roadmap | Enroll for free at: daveasprey.com/2026-clean-nicotine-roadmap

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    Resources:

    • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/

    • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/

    • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

    • Danger Coffee: https://dangercoffee.com/discount/dave15

    • My Daily Supplements: SuppGrade Labs (15% Off)

    • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

    • Dave Asprey’s BEYOND Conference: https://beyondconference.com

    • Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

    • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/

    • Upgrade Labs: https://upgradelabs.com



    Timestamps:

    00:00 – Trailer

    00:41 – SNL Roasts the MAHA Movement

    03:20 – Pistachios and Longevity

    04:37 – AI as Your Health Advisor

    06:12 – Gut Biofilms and Microbiome Architecture

    07:44 – Colon Cancer in Young People

    09:23 – The Measles Comeback

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Here's Why You Still Feel Like Sh*t After Doing Everything Right... : 1434 Mar 19, 2026
    Show notes

    Your thyroid controls your energy, your metabolism, your testosterone, your mood, and your ability to think clearly. Most doctors are testing it wrong and treating it wrong, and this episode tells you exactly what to do instead.


    -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR


    Host Dave Asprey sits down with McCall McPherson, a physician associate, TEDx speaker, and founder of Modern Thyroid Clinic, Modern Weight Loss, and the advocacy platform Thyroid Nation. McPherson has been honored on the 2024 and 2025 Inc. 5000 lists and named a 2025 Top 500 Inc. Female Founder. She hosts the Modern Thyroid and Wellness podcast and built her entire practice around thyroid care after being failed by conventional medicine while managing her own hypothyroidism. She treats patients nationwide via telemedicine and has become one of the most trusted voices in functional medicine thyroid care.


    Dave and McCall expose why standard TSH-only testing catches just 1 to 2 percent of actual thyroid variation, why the medication most doctors prescribe (Synthroid/levothyroxine) fails a massive percentage of patients, and why T3 is the active hormone that mainstream medicine has been trained to fear without good reason. They also get into how fluoride in tap water, bromine in American wheat, mold exposure, dairy, gluten, and oxalates directly suppress thyroid function and drive autoimmunity. If you want to optimize your metabolism, protect your mitochondria, support brain optimization, and stop leaving your longevity on the table, thyroid is the first domino.


    This is essential listening for anyone serious about biohacking, human performance, anti-aging, functional medicine, supplements, sleep optimization, and using smarter not harder strategies to take control of your biology.


    You'll Learn:

    • Why testing TSH alone misses thyroid dysfunction in the vast majority of people
    • What a full thyroid panel actually includes and the optimal ranges for T4, T3, and reverse T3
    • Why T4-only medications like Synthroid fail and what works better
    • How low thyroid directly tanks testosterone and libido in both men and women
    • The environmental triggers destroying your thyroid, including fluoride, bromine, mold, and inflammatory foods
    • How Hashimoto's connects to broader autoimmune risk and what drives it into remission
    • Why kids are being misdiagnosed with ADHD when the real issue is hypothyroidism
    • The supplements and cofactors (selenium, zinc, magnesium, ashwagandha, tyrosine) that support thyroid activation
    • How thyroid optimization connects to metabolism, dementia prevention, cardiovascular health, and economic outcomes
    • When to use T3 only vs. a T3/T4 combination, and how to know if your dose is off


    Thank you to our sponsors!

    • TRU KAVA | Head to trukava.com and use code DAVE10 for 10% off.
    • BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.com
    • Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide
    • Puori | Go to Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18.



    Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


    New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.


    Keywords: McCall McPherson, Modern Thyroid Clinic, thyroid testing wrong, full thyroid panel, free T3, reverse T3, Synthroid failure, T3 vs T4, Hashimoto's remission, fluoride suppresses thyroid, thyroid low testosterone, thyroid ADHD, thyroid depression, hypothyroidism misdiagnosis, thyroid and metabolism, thyroid hair loss, functional medicine thyroid

    Resources:

    • Learn More About McCall’s Work At: https://www.modernthyroidclinic.com/

    • Get McCall's Thyroid Guide: https://gift.modernthyroidclinic.com/

    • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/

    • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

    • Danger Coffee: https://dangercoffee.com/discount/dave15

    • My Daily Supplements: SuppGrade Labs (15% Off)

    • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

    • Dave Asprey’s BEYOND Conference: https://beyondconference.com

    • Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

    • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/

    • Upgrade Labs: https://upgradelabs.com


    Timestamps:

    00:00 – Trailer

    01:05 – Intro & Guest Background

    02:26 – Dave & McCall's Thyroid Stories

    05:26 – How Thyroid Hormones Work

    12:51 – Why T4-Only Meds Fall Short

    23:05 – Why Thyroid Dysfunction Is So Common

    23:59 – Fluoride, Bromine & Environmental Triggers

    26:39 – Thyroid & Low Testosterone

    27:31 – Optimal Lab Ranges for TSH, T4 & T3

    36:58 – Mold, Hashimoto's & Autoimmunity

    44:44 – Thyroid, ADHD & Mental Performance

    49:38 – Supplements for Thyroid Support

    51:52 – Vitamin D & Circadian Rhythms

    56:30 – T3 Safety Myths & Medical Misinformation

    1:00:16 – Key Takeaways & Where to Get Help

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Awakening Within Cells: Healing Breakthroughs No One Can Ignore : 1433 Mar 17, 2026
    Show notes

    What if a glowing pyramid sitting in your living room could restructure your biology, compress decades of meditation into minutes, and shift your brain into an altered state without drugs, breathwork, or effort? This episode reveals the science and experience behind one of the most unusual biohacking technologies Host Dave Asprey has ever encountered.


    -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR

    -Get $250 off from The Light System by using code ‘daveasprey’ at: https://www.thelightsystems.com/

    -Find a UNIFYD Healing Center near you: https://www.unifydhealing.com/locations


    Jason Shurka is an author, philanthropist, and founder of Unified Healing, a global network spanning 55 countries and hundreds of wellness centers worldwide. He has written five books on health, consciousness, and human performance, and serves as the driving force behind The Light System, a technology now joined with the Gaia Network. Shurka has spent years documenting firsthand results from people around the world, making him one of the most credible independent voices on emerging light-based healing technologies.


    Dave Asprey and Jason Shurka break down exactly how The Light System uses full spectrum biophotonic light and encoded affirmations to create a coherent energy field that the body synchronizes with at a cellular level. They explore how this technology targets the molecular structure of water in your body, increases cellular electrical conductivity by up to 80 percent in under an hour, and creates the conditions your mitochondria need to produce more energy, accelerate recovery, and trigger deep self healing.


    You will learn why your body is already a light based organism, how biophotons drive biological communication at the cellular level, and why the geometry of a pyramid amplifies these effects in ways that flat screen technology cannot replicate. They also dig into the nature of consciousness, the ego as a biological operating system, and why the most powerful biohacking interventions are often the ones that work below the threshold of conscious awareness.


    You will Learn:

    • Why cellular electrical conductivity increases by 80 percent after one hour of exposure to The Light System
    • How encoded light affirmations restructure the molecular formation of water in your body without conscious effort
    • What biophotons are and why your mitochondria, gut bacteria, and DNA are already producing and receiving them
    • How full spectrum visible light maps directly onto the body's energy centers and organ systems
    • Why the metamatrix font used in The Light System produces stronger biological effects than standard text
    • How this technology was invented by a programmer combining transcendental meditation with software development
    • What happens to your brain state when you stare at encoded light and why it resembles deep meditation without the effort
    • How geometry, specifically the pyramid shape, amplifies photonic output and room coverage
    • Why altered states accessed through light may be one of the most underexplored frontiers in brain optimization and neuroplasticity
    • How to use The Light System for sleep optimization, pain relief, and cellular recovery


    Thank you to our sponsors!

    • Pre-order Arthur Brook's new book today at themeaningofyourlife.com. You can also see Arthur speak live at the 2026 Beyond Biohacking Conference
    • Go to timeline.com/dave and save 20% with code DAVE20
    • STEMREGEN | Go to stemregen.co/dave30 Use code DAVE30 for 30% OFF your next order
    • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave


    Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


    New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.


    Keywords: The Light System, Jason Shurka, Unified Healing, Robert Religa, biophotons, metamatrix font, encoded affirmations, water structuring, electrical impedance spectroscopy, cellular conductivity, full spectrum visible light, pyramid geometry, transcendental meditation, Masaru Emoto, water crystals, morphogenic field, quantum biology, Gaia Network, Dr. Glenn Ryan, biofield, meditation technology, hair regrowth, autism light therapy, Dave Asprey, biohacking, mitochondria, smarter not harder


    Resources:

    • Get $250 off from The Light System by using code ‘daveasprey’ at: https://www.thelightsystems.com/

    • Find a UNIFYD Healing Center near you: https://www.unifydhealing.com/locations

    • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/

    • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

    • Danger Coffee: https://dangercoffee.com/discount/dave15

    • My Daily Supplements: SuppGrade Labs (15% Off)

    • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

    • Dave Asprey’s BEYOND Conference: https://beyondconference.com

    • Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

    • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/

    • Upgrade Labs: https://upgradelabs.com

    Timestamps:

    00:00 – Trailer

    01:20 – Intro

    03:50 – What Is The Light System?

    05:39 – Encoded Affirmations & Metamatrix Font

    08:10 – Dr. Emoto's Water Experiment

    10:13 – Light Restructures Body Water

    13:09 – Skeptics & Quantum Science

    18:43 – 80% Conductivity Study

    20:45 – The Body Heals Itself

    23:40 – Ego & Certainty

    26:37 – Real-World Testimonials

    36:43 – Reversing Asperger's

    38:24 – Light System & Autism

    41:14 – Why Not a Phone?

    43:39 – Biophotons Are Real

    56:37 – Color Settings & Programs

    58:35 – Wrap-Up & Discount Code

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This Nobel Prize Discovery Reverses Aging In 72 Hours : 1432 Mar 15, 2026
    Show notes

    Is aging an inevitable decline, or just a "repair backlog" your body hasn't cleared yet?. In this episode, Dave breaks down the 2016 Nobel Prize-winning science of autophagy—the body's internal recycling system discovered by Dr. Yoshinori Ohsumi.


    Most people are stuck in a state of "biological debt," where cellular junk piles up like trash in a factory, leading to brain fog, fatigue, and chronic inflammation. Standard 16-hour fasts aren't enough to reach the deep-cleaning phase. You will learn the exact 3-day protocol to trigger a "Deep Reset," where ketones peak, inflammation falls, and stem cells wake up to rebuild your immune system from scratch.


    Join my FREE Fasting Challenge: https://daveasprey.com/fast-this-way-challenge/


    Timestamps:

    00:00 - The Anti-Aging Switch

    01:30 - Chronological vs. Biological Age

    02:32 - How Aging Works at the Cellular Level

    04:58 - 43 Ways to Upgrade Your Mitochondria

    07:37 - What Is Autophagy

    09:17 - The Stages of Fasting

    10:46 - What Happens During a 3-Day Fast

    13:04 - How to Fast Correctly

    14:42 - Breaking the Fast

    15:58 - The Power of Subtraction


    Thank you to our sponsors!

    -KILLSwitch | If you’re ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off

    -Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/


    Connect with Dave Asprey!


    Website: https://daveasprey.com

    TikTok: https://www.tiktok.com/@daveaspreyofficial

    Instagram: https://www.instagram.com/dave.asprey/

    Facebook: https://www.facebook.com/Daveaspreyofficial/

    X: https://x.com/daveasprey

    YouTube: https://www.youtube.com/c/daveaspreybpr


    The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/


    Danger Coffee: https://dangercoffee.com/DAVE15

    Dave Asprey’s BEYOND Conference: https://beyondconference.com/

    Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

    Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15

    Upgrade Labs: https://upgradelabs.com

    40 Years of Zen: https://40yearsofzen.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Your Telomeres Are a Lie, Bats Beat Aging, Sleep Meds Ruin Mornings, CO's Silent Kill, and more... : 1431 Mar 13, 2026
    Show notes

    This week’s stories:


    Smartphone App Catches What Sleep Trackers Miss

    A 2026 trial found that suvorexant, a popular prescription sleep drug, improves sleep quality scores — but worsens morning alertness and cognitive function while improving afternoon and evening performance. The study used a smartphone app to pulse users throughout the day, revealing a split-time-of-day signal that traditional sleep scales miss entirely. Optimizing your sleep dashboard and optimizing your waking performance are not the same thing.

    Sources:

    • https://jamanetwork.com/journals/jama/fullarticle/suvorexant-ema-trial-2026
    • https://www.ncbi.nlm.nih.gov/pmc/articles/suvorexant-daytime-performance



    Bats Are Breaking the Telomere Model

    A 2026 bioRxiv preprint on the tropical bat species Molossus molossus found that these animals live unusually long lives with almost no telomere shortening — challenging the assumption that telomere erosion is a universal driver of mammalian aging. Instead, the bats maintain genome integrity through superior DNA repair and oxidative stress management driven by the metabolic demands of flight. Telomere length may be a symptom, not the cause — and the longevity industry has been measuring the wrong thing.

    Sources:

    • https://www.biorxiv.org/content/molossus-molossus-telomere-longevity-2026
    • https://www.nature.com/articles/telomere-bat-aging-2026



    The Fenugreek Hack That Cuts Glucose Spikes by Up to 20%

    Soaking fenugreek seeds overnight and consuming them before meals has been shown across multiple small human trials to reduce fasting glucose and post-meal glucose spikes by 5 to 20 percent. The mechanism is dual — soluble galactomannan fibers slow carbohydrate absorption while bioactive compounds improve insulin receptor sensitivity in muscle and liver. It's a cheap, food-grade, CGM-trackable lever that most people have never tried.

    Sources:

    • https://www.ncbi.nlm.nih.gov/pmc/articles/fenugreek-glucose-clinical-review
    • https://pubmed.ncbi.nlm.nih.gov/fenugreek-insulin-sensitivity-trial



    The First Longevity Supplement to Move Vascular Age Like Exercise

    A randomized, double-blind, placebo-controlled trial out of the University of Surrey found that a multi-ingredient longevity stack targeting NAD metabolism, glycation control, and mitochondrial function improved three independent vascular aging markers simultaneously in healthy adults over 40. Arterial stiffness improved by 1.18 meters per second — equivalent to reversing roughly a decade of age-related decline. Blood pressure dropped 6.1 millimeters of mercury, outperforming aerobic exercise, HIIT, the DASH diet, omega-3s, and magnesium in head-to-head comparisons.

    Sources:

    • https://papers.ssrn.com/sol3/papers.cfm?abstract_id=6241278
    • https://clinicaltrials.gov/study/NCT06145087
    • https://novoslabs.com/blog/supplements/novos-core-clinical-trial-results-longevity-supplement
    • https://www.medicalnewstoday.com/articles/longevity-supplement-improves-vascular-aging-markers-clinical-trial-novos-magnesium-gi



    Carbon Monoxide Exposure Is Up 50% in 2026 — And Most People Won't Know Until It's Too Late

    Maryland state data reported by CBS News shows emergency room and urgent care visits for carbon monoxide exposure jumped from 167 cases in 2025 to 251 so far in 2026 — a nearly 50 percent increase. CO binds to hemoglobin more tightly than oxygen, quietly starving your brain, heart, and muscles while producing symptoms that mimic fatigue, brain fog, and the flu. The CDC estimates more than 400 Americans die from unintentional CO poisoning every year — and most of them never saw it coming.

    Sources:

    • https://kffhealthnews.org/morning-briefing/friday-march-6-2026
    • https://www.cdc.gov/niosh/topics/co/default.html
    • https://www.cbsnews.com/news/carbon-monoxide-exposure-maryland-spike-2026


    Fat Plus Carbs Around Training May Actually Be the Metabolic Move

    A 2026 study found that combining fat with a carbohydrate-rich period during or around exercise improves insulin sensitivity and fat oxidation in the recovery phase — directly challenging the long-held "never stack fat and carbs" rule. The mechanism appears to be a mixed-fuel training effect: the liver and muscle learn to manage glucose and fat concurrently when both are present during high metabolic demand. Context changes the calculus, and the workout itself may be the variable that flips the equation.

    Sources:

    • https://www.ncbi.nlm.nih.gov/pmc/articles/fat-carb-exercise-metabolism-2026
    • https://pubmed.ncbi.nlm.nih.gov/fat-carbohydrate-insulin-sensitivity-training


    All source links are provided for direct access to the original reporting and research.


    This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack.


    New episodes every Tuesday, Thursday, Friday, and Sunday.


    Keywords: sleep medication daytime performance, suvorexant alertness, sleep score vs performance, telomere aging myth, bat longevity telomeres, DNA repair aging, fenugreek blood glucose, fenugreek insulin sensitivity, CGM glucose hack, longevity supplement clinical trial, vascular aging markers, arterial stiffness reversal, pulse wave velocity supplement, carbon monoxide poisoning 2026, CO detector home safety, environmental toxin biohacking, fat and carbs exercise, macronutrient timing training, insulin sensitivity workout, metabolic flexibility training, biohacking news, longevity research 2026


    Thank you to our sponsors!

    - The One Device | Use code DAVE for $10 off at theonedevice.com/dave

    - Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave.


    Resources:

    • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/

    • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/

    • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

    • Danger Coffee: https://dangercoffee.com/discount/dave15

    • My Daily Supplements: SuppGrade Labs (15% Off)

    • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

    • Dave Asprey’s BEYOND Conference: https://beyondconference.com

    • Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

    • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/

    • Upgrade Labs: https://upgradelabs.com



    Timestamps:

    00:00 – Intro

    00:20 – Trailer

    00:57 - Story #1: Sleep Meds & Morning Performance

    02:42 - Story #2: Bats & the Telomere Model

    04:33 - Story #3: Fenugreek & Glucose Spikes

    06:00 - Story #4: Multi-Ingredient Longevity Stack Trial

    07:51 - Story #5: Carbon Monoxide: The Silent Threat

    09:45 - Story #6: Fat + Carbs Around Exercise

    11:25 - Weekly Roundup

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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