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The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health — Health & Fitness
The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.

Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it.

If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.

Each episode features:
• Evidence-based hormone education
• Expert interviews
• Real-world HRT guidance
• Midlife weight loss strategies
• Thyroid and metabolic health insights

With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.
New episodes every Tuesday and Saturday.
Take the free hormone quiz at karenmartel.com
Shop Midlife Products and Solutions at midlifesolutions.org

Copyright: © This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi

Latest Episodes:

The Best of 100 Episodes! Feb 06, 2020

Show notes

Listen to The Other Side of Weight Loss's 100th episode! In this episode, I play clips from some of my favorite episodes! Click on the link below to listen to the full episodes.

Episode 100 show notes

Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Is Perfection Necessary for Weight Loss? Jan 30, 2020

Show notes

Does a person have to adhere 100% to their diet in order to lose weight and keep it off? Can a person have cheat meals?

In this episode, I am giving the down-low on how to navigate cheat meals into your diet. Learn the exact tools to use to discover exactly what you can cheat with and how often while still losing weight!

Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Adrenaline Dominance & Your Hormones with Dr. Michael Platt Jan 23, 2020

Show notes

Dr. Michael Platt is board-certified in internal medicine. He is known internationally as an expert in bio-identical hormones. He is considered by many to be the world's expert on the use of high-dose progesterone cream Is the author of: "The Miracle of Bio-identical Hormones" - six literary awards "Adrenaline Dominance" - five literary awards "The Platt Protocol for Hormone Balancing" - a wellness manual for doctors Platt is considered an important pioneer in the observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload.

In this episode;

What is adrenal dominance
The effects of adrenal dominance
The powerful effects of progesterone cream
Progesterone versus estrogen therapy
How there is no such thing as adrenal exhaustion and what it really is
Why doctors oftentimes can't help you with hormones
The harmful effects of estrogen therapy

Dr. Platt @ Platt Wellness

Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Are Obesogens Stopping You From Losing Weight? Jan 16, 2020

Show notes

Losing weight is much more than calories in and calories out. Your age, gender, stress levels, hormone levels and something called obesogens all play a HUGE role in your bodies ability to lose weight.

In this episode;

what are obesogens and where can they be found
How do obesogens impact our ability to lose weight
Why you must incorporate a proper detox into your weight loss program
The importance of both phase 1 and 2 detoxification pathways
What you can do to detox your body and environment from obesogens

Episodes discussed

Episode 80 Leptin Resistance

Episode 90 Estrogen Dominance

Products

21 Day Transformational Cleanse

VegeCleanse Liver Detox Powder

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Empower Yourself to Create Lasting Changes with David Trotter Jan 09, 2020

Show notes

David Trotter is a Transformation Coach and Author of "Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Inspiration to the World" (February 2020), and he is the Host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership.

For over 25 years, he's helped people get unstuck, clarify their goals, and take their lives to the next level through his leadership, speaking, books, and filmmaking.

In this episode;

• By sharing about his upbringing in a conservative religious context where women were not allowed lead, David explains why he is uniquely passionate about helping women embrace their true identity.

• David shares the value of looking back on your life in order to get unstuck and launch forward with strength.

• Learn the five questions that David has been asking himself since his own rock bottom experience 11 years ago. Plus hear about what stopped David from committing suicide and ultimately got him to rise up!

• Who am I? (identity), What do I want? (vision), What truths will keep me focused? (mental game), How will I take action? (goals/strategy), and Who will walk with me? (community)

Women's Empowerment Project

Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal (keto & Paleo) based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

How to Have a Breakthrough Year in 2020 Jan 02, 2020

Show notes

80% of New Years Resolutions Fail by February!

Find out my proven formula to get yourself into that 20% so you can reach your 2020 goals!

Take the hormone quiz and find out what hormones could be stopping you from losing weight.

Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Top 10 lessons I Learned About Weight Loss in 2019 Dec 30, 2019

Show notes

As the year comes to a close I share with you my top 10 lessons I learned about weight loss in 2019 you don't want to miss this one!

Visit karenmartel.com

Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack

www.elleruss.com

How to Be Confident with Elle Russ Dec 26, 2019

Show notes

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT's bestselling author Mark Sisson's popular Primal Blueprint Podcast. In this episode;

What is confidence?
Why do we want to be confident in life and how can that shift the way we live?
The pitfalls of being a confident person and what you can do to avoid those mistakes.
How belief instilled upon you in childhood can play out over and over again in your life until you learn from it.
The effects of being a downer.
Elle's own personal journey of shame and coming out on top of it.

https://elleruss.com/

Buy the book "Confident as Fu*k"

Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack

www.elleruss.com

Easy Solutions to Beating Sugar Addiction with Nagina Abdullah Dec 19, 2019

Show notes

Nagina Abdullah is a health coach for busy women and founder of the website MasalaBody.com. She teaches women how to eat delicious food and lose weight without counting calories or feeling deprived. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News.

In this episode;

Nagina's personal story of how she lost 40 pounds by ignoring typical dieting advice.
How to eat a lower-sugar diet, lose weight, and skyrocket energy
How to create a gentle, structured approach to eating less sugar beyond counting calories and counting on your willpower (which often disappoints you)
Simple ways to make eating less sugar easier, surprising foods where sugar hides, foods to eat, foods to avoid.
Why adding spices helps you crave less sugar, and the #1 spice to begin using today to decrease sugar cravings today! Nagina Abdullah grab your FREE recipe eBook!

Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Bridging Eastern & Western Medicine for Hormone Health with Dr. Shawn Tassone Dec 12, 2019

Show notes

Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a Ph.D. in mind-body medicine. In his 20 years of practice, Dr. Tassone has seen over 40,000 women and is a highly regarded patient advocate. As an integrative health practitioner, Dr. Tassone believes that you should have an active role in your care. In this episode;

How Dr. Tassone went from being a standard medical doctor to incorporating holistic medicine into his practice.
How you can incorporate both eastern and western medicine to balance your hormones.
Dr. Tassone's hormonal archetypes and how to treat them holistically with supplements and lifestyle recommendations.
The effects of low testosterone in aging women.
Why using just western medicine will work in the beginning but will not last.
Dr. Tassones's top 3 supplement recommendations for every woman.
The dieting hack that he has all of his patients do!

Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

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