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The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health — Health & Fitness
The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.

Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it.

If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.

Each episode features:
• Evidence-based hormone education
• Expert interviews
• Real-world HRT guidance
• Midlife weight loss strategies
• Thyroid and metabolic health insights

With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.
New episodes every Tuesday and Saturday.
Take the free hormone quiz at karenmartel.com
Shop Midlife Products and Solutions at midlifesolutions.org

Copyright: © This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi

Latest Episodes:

Heavy Metals, Fasting & Diet Variation with Dr. Pompa Apr 09, 2020

Show notes

Dr. Pompa is a walking testimony of the body's amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested in anxiety, insomnia, brain fog, panic attacks, nervousness, auditory and chemical sensitivities, mood swings, irritability, irrational anger, severe gastrointestinal disturbances, blisters, dizziness, unusual sounds and ringing in his ears, and twitching facial muscles. Death seemed a better alternative, but God had other plans. Dr. Pompa discovered he had severe heavy metal toxicity and began his journey back to health and is now determined to help others.

His faith, personal victories over disease, and years of extensive research have enabled Dr. Pompa to help others suffering from chronic diseases such as chronic fatigue syndrome, fibromyalgia, autism, sensory integration disorders, and other neurotoxic conditions.

The Women's Wellness Shop your one stop shop for women's hormone test kits, supplements and bioidentical hormones.

Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health.

She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

The Stress Epidemic Part 1 Apr 02, 2020

Show notes

When you hear the word stress most people associate it with working too much, kids getting on our nerves, having to much on our plate etc. But there is a lot more to stress then what you think. Stress is everywhere and has become an epidemic in our modern society. Take a listen to part 1 of The Stress Epidemic and learn exactly what it means to have stress in your body and how it can greatly effect every area of your life including your weight.

The Women's Wellness Shop your one stop shop for women's hormone test kits, supplements and bioidentical hormones.

Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health.

She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

The Wisdom of the Shamans with don Jose Ruiz Mar 26, 2020

Show notes

Don Jose Ruiz is the international bestselling author of The Fifth Agreement and his latest book The Wisdom of the Shamans. As a Toltec Master of Transformation & Modern day Shaman, he has dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world. In this episode;

How can the ancient wisdom of the Toltec influence our modern day world and thinking?
How can we witness our own personal and limiting beliefs, and how can we over come them?
How do we begin to unlearn who we are?
How are humans addicted to suffering? How to let go of attachment to beliefs and suffering?
Tools to help us stay grounded and connected to what is real.

https://www.miguelruiz.com/don-jose-ruiz

Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health.

She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Overcoming Overeating Mar 19, 2020

Show notes

In this episode I go beyond the typical dieting advice when it comes to overeating like "Use a smaller plate" "Chew 30 times before you swallow" "Keep a food journal". Instead I dive deep into the phycological, hormonal and emotional causes of overeating and what you can do about it.

Episodes mentioned in this podcast:

Your Guide to Leptin Resistance

Insulin Resistance and Weight Loss

Stop Bullshitting Yourself

Adrenaline Dominance & Your Hormones with Dr. Michael Platt

Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Stop The Thyroid Madness with Janie Bowthorpe Mar 12, 2020

Show notes

For 20 years, Janie Bowthorpe suffered at the hands of doctors who failed to see the connection between her chronic & debilitating symptoms and being on Synthroid for her hypothyroidism.

But Bowthorpe proved them all wrong by 2002. She switched to Natural Desiccated Thyroid, raised and found her optimal amount, and every single debilitating symptom went completely away. That change spurred her to create the patient-to-patient movement later called Stop the Thyroid Madness, aka STTM.

Whether or not you have been diagnosed with hypothyroidism or you suspect you have it you will want to listen to this episode! Janie and I dive deep into all things hypothyroidism including optimizing your thyroid medication, addressing underlying issues, testing, or failed medical system and pharmaceuticals and so much more.

The website http://stopthethyroidmadness.com is a compilation of years of patient experiences and wisdom---causing changed lives with the solid information, as well as shifts in the way many doctors treat their thyroid patients.

Order your at home Thyroid Test Kit

Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Life Lessons and Law of Attraction with Arriane Alexander Mar 05, 2020

Show notes

In this episode, I talk with Arriane Alexander about the blessings of tough times and why it's important to overcome your fears so you can live the life of your dreams!

Arriane Alexander is a Rock Your Business Coach, actress and host of two TV shows with over 15 years of massive success in Sales and Marketing in Corporate America and has a Masters Degree in Spiritual Psychology. You have seen her on TV Shows such as People Vs O.J. Simpson, Grey's Anatomy, Justified, S.W.A.T., and more. Arriane embodies living Big, Blonde and Beautiful, and is an expert on lipgloss, laughing and all things sparkly.

She helps women see the possibilities within themselves and create a life and career they've always dreamed of – or better!

www.arrianealexander.com

Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

The Pelvic Floor - The Inside Story with The Vagina Coach Feb 27, 2020

Show notes

Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is a published author, a passionate speaker and women's health educator as well as a mom to two boys.

In this episode;

Urinary incontinence and how to heal it
Incontinence is not something you need to accept as 'normal' just because you have had a baby or because you are getting older.
How to get a buffy muffy.
How to properly do kegels as they are often prescribed but seldom taught and as a result most women are doing them incorrectly.
How a strong pelvic floor
How these exercises can improve core strength and achieve a flatter midsection. and more!

Find Kim at: Kim Vopni

Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Everything You Need to Know About Perimenopausal Weight Gain Feb 20, 2020

Show notes

Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! This usually happens to majority of women at some point throughout their 40's and 50's.

Why does this happen? Which hormones are at play? What can you do about it? Tune into the show and find out!

Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Everything You Need to Know About Perimenopausal Weight Gain Feb 20, 2020

Show notes

Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! This usually happens to majority of women at some point throughout their 40's and 50's.

Why does this happen? Which hormones are at play? What can you do about it? Tune into the show and find out!

Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

How to Optimize Your Metabolic Health with Josh and Jeanne Rubin Feb 13, 2020

Show notes

Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of "food as medicine" to a whole new level. As pioneers in the area of restoring metabolic health, Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation to reduce stress and build the most sound foundation for the body to heal.

In this episode;

what is metabolism and how it relates to the thyroid
the difference between functional hypothyroidism and hypothyroidism
why you need glucose in the form of healthy carbohydrates for thyroid and metabolic health
the causes of metabolic destruction
why losing weight doesn't mean your healthy
why carbs are not the enemy and what the real problem is
why feeling well on a diet doesn't always mean your body is thriving on it https://eastwesthealing.com/

Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

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