THE HEY GIRL PODCAST

Latest Episodes:

Julia Turshen on Food & Comfort May 24, 2021

Show notes

Alex sits down with author and home cook Julia Turshen to discuss food, comfort, self-care, and her new book Simply Julia.

Buy Julia's new book: https://www.juliaturshen.com/

Connect on IG here: @turshen

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jamila + Alex on Purposeful Expression May 09, 2021

Show notes

Alex sits down with her friend Jamila Reddy on IGLive to chat about purpose, joy, grief, and purposeful expression.

Connect with Jamila on IG here: @jamilareddy

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachel Ricketts on Doing Better May 02, 2021

Show notes

Alex sits down with author and activist Rachel Ricketts to talk about her new book, tending to racial injustice, and self-care as community care.

Buy Rachel's new book: https://www.rachelricketts.com/

Connect on IG here: @iamrachelricketts

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stacey on Not Suffering in Silence Apr 25, 2021

Show notes

Alex sits down with Stacey to talk about her rare diagnosis of MRKH, not suffering in silence, and how community plays a role in her healing and self-care.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Justina Blakeney on Connection through Art Apr 18, 2021

Show notes

Alex sits down with designer and author, Justina Blakeney, about her new book, creating wildly, and art as community care + self-care.

Buy Justina's new book: www.justinablakeney.com/books

Connect on IG here: @JustinaBlakeney

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Liha + Abi on Being in Communion with Self Apr 11, 2021

Show notes

Alex sits down with the founders of Liha Beauty, Abi and Liha, to discuss slowing down, self-communion, and intentionally taking care.

Buy Liha Beauty here: lihabeauty.com

Connect on IG here: @lihabeauty

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sadie on Being in Our Bodies Apr 04, 2021

Show notes

Alex sits down with the founder and CEO of Barre3, Sadie Lincoln, to discuss being in our bodies, presence as self-care, and reimagining what fitness means.

Connect with Sadie Lincoln here: @sadielincoln

Learn more about Barre 3: barre3.com

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Desiree on Simplifying Skin Care Mar 28, 2021

Show notes

Alex sits down with the founder of Hyper Skin to discuss simplifying skincare and honest self-care during the pandemic.

Buy Hyper Skin Serum here: gethyperskin.com

Connect with Hyper Skin Here: @hyperskin

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nedra on Healthy Boundaries Mar 25, 2021

Show notes

Alex sits down with therapist Nedra Glover Tawwab to discuss her new book, healthy boundaries as a form of self-care, and joy in and out of her.

Buy Nedra's Book Here: nedratawwab.com

Connect with Nedra on IG: @nedratawwab

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aleksandra on Learning from the Fall Mar 21, 2021

Show notes

Alex sits down with woodworker Aleksandra Zee to talk about learning from our falls and failures, learning along the way, and showing up intentionally in self-care, community, and creativity.

Connect with Aleksandra here: @aleksandrazee

Learn more: www.aleksandrazee.com

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices