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    Self-Improvement

    The Hero Within Karen Hall

    Welcome to The Hero Within Podcast!™ I’m your host, Karen Hall. I’ve always been a truth seeker and over forty years ago, I began a deeply spiritual quest to understand myself and others. With the challenges of my early life and ongoing adversity, I hungered to understand myself and others. I found my calling in helping entrepreneurs and others learn incorporate these life lessons and envision their dreams as a reality. If you ask anyone what they want, ultimately, we all want to be happier, seeking a life filled with love and meaning. Understanding our emotional selves marks the first step toward that achievement. This podcast is for anyone seeking to deepen their connections and improve their life by understanding and dealing with their own emotions both professionally and personally.In each podcast episode, expect a blend of inspiring guest interviews and personal reflections. We explore true stories of unsung heroes who navigate life’s trials and setbacks with resilience and grace, revealing how deep connections and understanding can emerge from adversity. We dive deep to discuss practical ways to use empathy to build relationships of trust, enhancing both professional and personal interactions. Through these conversations, we delve into spiritual insights and the miraculous moments of compassion to find hope and healing to return to love.™This podcast is created for those who celebrate the transformative impact of love and empathy. It’s for anyone eager to strengthen their emotional connections, seeking spiritual growth, and peace amid the chaos. We focus on empowering you to lead with integrity, enrich family ties, and inspire a spirit of resilience.Meet Karen Hall: A woman of faith and an internationally recognized speaker and emotional intelligence expert, known for her talks on The Empathy Advantage™. I serve as Trainer, Co-Producer of Events, and Managing Director of the Women’s and Spanish Journals for The Los Angeles Tribune. Trained by Marianne Williamson as a spiritual life coach, I have dedicated over four decades to coaching leaders on integrating spirituality to regulate their nervous system and build resilience. An international bestselling author and host of The Hero Within Podcast™, which ranks in the top 3% globally, I am passionate about helping entrepreneurs overcome fears and limiting beliefs to build trust in relationships. Married for 39 years to my supportive husband, Joshua, we have four successful children and five wonderful grandchildren. My life mission is to inspire and help others recognize their God-given gifts and fulfill their divine calling.Subscribe, follow, and engage with us to not miss an episode:Listen to hope and inspiration on our Podcast Page: https://podnews.net/podcast/ia7z1 Follow on Instagram to be uplifted : @theherowithinpodcast Discuss resilience and hope on Facebook: https://www.facebook.com/karen.o.hall/Watch faith filled clips on YouTube: https://www.youtube.com/@karenhall8873/podcastsConnect professionally about emotional intelligence and entrepreneurship on LinkedIn: https://www.linkedin.com/in/karen-hall-749369130/Tweet with us about empathy: @TheHeroWithin23 Check out Karen’s website: https://www.karenhallcoaching.com Join me on The Hero Within Podcast™, and where we share inspiring true stories to strengthen you and your faith as you go through your individual difficulties. I’m wishing you lots of love on your own hero’s journey!

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    Latest Episodes:
    Loved You Once, Love You Still; Always Have, Always Will: Celebrating 38 Years of Marriage Jun 06, 2023
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    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    As my husband, Joshua and I celebrate our 38th wedding anniversary, we're reminded of the power of faith, hope, love, and divine help in all our relationships and especially in our marriage.
    Drawing from the wisdom of L. Whitney Clayton, Stephen R. Covey, and Tony Robbins, we discuss the importance of humility, spirituality, meekness, and faith in cultivating enduring partnerships.
    We also share personal thoughts about overcoming obstacles and obtaining the Lord's help in our relationship.
    Today you will learn:
    *How a mighty change of heart blesses our marriage.
    *Beating the odds through the gift of charity.
    *Building an eternal marriage by the grace of God.
    *The greatest achievement of my life.
    How have you overcome problems in your marriage?
    I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    How to Strengthen Your Marriage As A Special Needs Parent; Reflections from Heather Ash Burroughs, Autism Advocate Jun 02, 2023
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    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Today I reflect on my visit with Heather Ash Burroughs and how to strengthen your marriage with the many challenges as a special needs parent.
    As a bonus, I share a few of the lessons I've learned in my own marriage.
    If you haven't listened to Part 1, 2 and 3, click here and hear how Heather advocated for her daughter, Devyn, and won her case with the US Dept of Justice. Heather and Homesteads for Hope help support, teach skills, and provide hope for those with special needs and for their families in collaboration with the community.
    Today you will learn:
    *The challenges in all marriages and in a marriage when you have a child with special needs.
    *What are some of the compounding factors.
    *The death of a dream for your child with special needs.
    *Dealing with grief.
    *Some prescriptions for problems that pop up in any marriage.
    *I've also been blessed by these tips!
    How have you overcome problems in your marriage?
    I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Heather Ash Burroughs
    Heather earned a Masters of School Psychology from Rochester Institute of Technology. She is an autism specialist, currently serving as the Grants and Media Coordinator at Homesteads for Hope, a 55 acre community farm in New York in which people with disabilities learn, work, and live alongside other community members who volunteer and support the farm. She is the owner/CEO of Burroughs Empowerment Agency, Getting Healthy with Heather, and an independent certified Optavia Coach. She is the co-host of "Growing Purpose, Cultivating Inclusion," podcast and is writing a book, "Pardon me, but get the #! @*&% out of my way." Heather is married to Jim and together, they have 4 special needs children.
    Facebook: Heather Ash Burroughs
    Facebook: Dog for Devyn
    Facebook: Homesteads For Hope


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Stand Up and Speak Out Part 3 with Heather Ash Burroughs, Autism and Special Needs Advocate May 26, 2023
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    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    We continue with our guest, my new friend, Heather Ash Burroughs.
    If you haven't listened to Part 1 and Part 2, click here and hear how Heather followed in her father's footsteps to become a school psychologist and advocated for her daughter, Devyn, and won her case with the US Dept of Justice. Heather and Homesteads for Hope help support, teach skills, and provide hope for those with special needs and for their families in collaboration with the community.
    Today in Stand Up and Speak Out Part 3, you will learn:
    *How Heather's gifts of being sweet and polite while courageously using her voice to fight for her daughter helped her collaborate with others in win win solutions.
    *Heather shares how she feels a spiritual connection with others and views us all as children of God that she advocates for.
    *Heather's miracle with her sweet, polite manner showing love to her assailant, changed the trajectory from being attacked and robbed to being safe.
    *Heather feels her father close, smiling down on her and her work.
    How have you used your gifts to bless others?
    I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Heather Ash Burroughs
    Heather earned a Masters of School Psychology from Rochester Institute of Technology. She is an autism specialist, currently serving as the Grants and Media Coordinator at Homesteads for Hope, a 55 acre community farm in New York in which people with disabilities learn, work, and live alongside other community members who volunteer and support the farm. She is the owner/CEO of Burroughs Empowerment Agency, Getting Healthy with Heather, and an independent certified Optavia Coach. She is the co-host of "Growing Purpose, Cultivating Inclusion," podcast and is writing a book, "Pardon me, but get the #! @*&% out of my way." Heather is married to Jim and together, they have 4 special needs children.
    Facebook: Heather Ash Burroughs
    Facebook: Dog for Devyn
    Facebook:


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Stand Up and Speak Out Part 2 with Heather Ash Burroughs, Autism and Special Needs Advocate May 26, 2023
    Show notes

    Send us a text

    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    We continue with our guest, my new friend, Heather Ash Burroughs.
    If you haven't listened to Part 1, click here and hear how Heather followed in her father's footsteps to become a school psychologist and advocated for her daughter, Erin, and won her case with the US Dept of Justice.
    Today in Stand Up and Speak Out Part 2, you will learn:
    *How Heather and Homesteads for Hope help support, teach skills, and provide hope for those with special needs and for their families in collaboration with the community.
    *Heather shares how her mentor, Jackie, helped Heather through her own difficult moments, including through her divorce.
    *Heather offers tips on how to deal with the challenges in marriage when you have a child with special needs.
    Stay tuned for Part 3.
    Have you had a mentor who helped you through difficulties? How have you found hope?
    I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Heather Ash Burroughs
    Heather earned a Masters of School Psychology from Rochester Institute of Technology. She is an autism specialist, currently serving as the Grants and Media Coordinator at Homesteads for Hope, a 55 acre community farm in New York in which people with disabilities learn, work, and live alongside other community members who volunteer and support the farm. She is the owner/CEO of Burroughs Empowerment Agency, Getting Healthy with Heather, and an independent certified Optavia Coach. She is the co-host of "Growing Purpose, Cultivating Inclusion," podcast and is writing a book, "Pardon me, but get the #! @*&% out of my way." Heather is married to Jim and together, they have 4 special needs children.
    Facebook: Heather Ash Burroughs
    Facebook: Dog for Devyn
    Facebook: Homesteads For Hope
    YouTube: Homesteads for Hope
    Podcast:


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Stand Up and Speak Out Part 1 with Heather Ash Burroughs, Autism and Special Needs Advocate May 26, 2023
    Show notes

    Send us a text

    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Our guest this week is my new friend, Heather Ash Burroughs, a school psychologist who is a passionate advocate for those with special needs.
    Today in Part 1, you will learn:
    *Heather followed in her father's footsteps to become a school psychologist.
    *Heather's father advocated for her sister, Erin, who has autism and ignited the fire of Heather's advocacy.
    *Heather is an autism specialist and advocates for those with special needs.
    *Heather gained the courage to advocate for her daughter, Devyn who also has autism.
    *When Devyn's school district discriminated against Devyn and denied her accommodations to have her service dog accompany her to school, Heather found her voice.
    *Heather valiantly fought all the way up to the US Dept of Justice and won her case, creating legal precedence for others with special needs!
    How have you found your voice to advocate for what you feel strongly about?
    I'd love to hear your thoughts! Our guest would love to hear your feedback too! Also, if you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and leave a review.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Heather Ash Burroughs
    Heather earned a Masters of School Psychology from Rochester Institute of Technology. She is an autism specialist, currently serving as the Grants and Media Coordinator at Homesteads for Hope, a 55 acre community farm in New York in which people with disabilities learn, work, and live alongside other community members who volunteer and support the farm. She is the owner/CEO of Burroughs Empowerment Agency, Getting Healthy with Heather, and an independent certified Optavia Coach. She is the co-host of "Growing Purpose, Cultivating Inclusion," podcast and is writing a book, "Pardon me, but get the #! @*&% out of my way." Heather is married to Jim and together, they have 4 special needs children.
    Facebook: Heather Ash Burroughs
    Facebook: Dog for Devyn
    Facebook: Homesteads For Hope
    YouTube: Homesteads for Hope
    Podcast:


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Loneliness Of Motherhood May 18, 2023
    Show notes

    Send us a text

    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    I hope you had a Happy Mother's Day!
    We are continuing to discuss mental health since May is Mental Health Awareness month.
    In today's minisode, I talk about the loneliness of motherhood and postpartum depression.
    I share one of my favorite motherhood videos from youtube. Click here to watch it!
    I also reflect on my episode with Jamie Berris. If you haven't watched it yet, be sure to listen here.
    And be sure to listen to "The Scales That Fell From My Eyes on Mother's Day." Click here.
    Have you felt lonely as a mom? How did you get through it?
    I'd love to hear your thoughts! Also, please follow/subscribe to be alerted to upcoming episodes.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Scales That Fell From My Eyes On Mother's Day May 14, 2023
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    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Happy Mother's Day!
    Mother's Day can be a really hard day! It can trigger us and we can feel incredibly inadequate in comparison to the glowing descriptions of mothers we hear about.
    Today you will learn one reason why it might hurt so bad.
    I also share a personal mother's day story in which I struggled.
    I realized I was unnecessarily suffering because of faulty thinking on my part.
    I share some thoughts about one of my favorite scriptures in the Bible, in John 10:10.
    I discuss how the Lord healed my blindness so that the shackles fell from my eyes and I was able to see things the way the Lord did, which helped me to feel joy on Mother's Day!
    What have your experiences been like on Mother's Day?
    I'd love to hear your thoughts! Also, please follow/subscribe to be alerted to upcoming episodes.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Unconquerable Soul Part 2 with Adonica Kauwe Tuitama May 10, 2023
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    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Today in Part 2, our guest is Adonica Ihilani Kauwe Tuitama, MBA, BSN/BSA. She continues her love story, miracles she received, and how her faith has sustained her in her adversity and helped her heal from trauma.
    If you haven't listened to Part 1, you'll want to hear the first part of Adonica's courage to overcome her adversity.

    She describes her journey from her painful childhood in foster care after her parents divorced, and her own divorce with 3 young children to then earning graduate degrees and miraculously finding her wonderful husband over 15 years later.
    In today's episode, you will learn:
    How Adonica persevered through her trials.
    How Adonica went back to school as a single mom with 3 children, including one son with autism and a nursing baby, all with no car!
    Adonica supported herself working full-time while earning a double bachelor's degree in accounting and nursing.
    Adonica went on to earn an MBA and PHD in Doctorate of Nursing Practice, while continuing to work full time.

    Adonica served a medical mission in Samoa for over 10 years helping people with diabetes and wounds.
    She met her husband, Nuumativa, in Samoa.
    She was blessed with the miracle of her daughter's birth despite being told she'd be unable to have children after having cancer years before.
    Adonica shares lessons she's learned as she struggled with her faith and trust after her divorce.
    How has your faith sustained you in your adversity?
    I'd love to hear your thoughts! Our guests value your feedback too! We really appreciate it! Also, please follow/subscribe to be alerted to upcoming episodes.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Adonica Ihilani Kauwe Tuitama, MBA, BSN/BSA.
    Adonica is completing her Doctorate of Nursing Practice in cardiometabolic endocrinology. She is married and has 4 children.
    Facebook: Adonica Kauwe-Tuitama



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Unconquerable Soul Part 1 with Adonica Kauwe Tuitama May 10, 2023
    Show notes

    Send us a text

    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Today in Part 1, our guest is Adonica Ihilani Kauwe Tuitama, MBA, BSN/BSA.

    She describes her journey from her painful childhood in foster care after her parents divorced, and her own divorce with 3 young children to then earning graduate degrees and miraculously finding her wonderful husband over 15 years later.
    In today's episode, you will learn:
    How Adonica escaped the cycle of poverty.
    How Adonica made it through school with 3 children, including one son with autism and a nursing baby, all with no car!
    Adonica supported herself while working full time to earn a double major in accounting and nursing.
    Adonica went on to earn an MBA and PHD in Doctorate of Nursing Practice, while continuing to work full time.

    How Adonica served a medical mission in Samoa for over 10 years helping people with diabetes and wounds.
    How she met her husband, Nuumativa, in Samoa.
    Stay tuned for Part 2, in which Adonica continues to share her love story, her miracles and how her faith helped her heal from her trauma.
    I'd love to hear your thoughts! Our guests value your feedback too! We really appreciate it! Also, please follow/subscribe to be alerted to upcoming episodes.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Adonica Ihilani Kauwe Tuitama, MBA, BSN/BSA.
    Adonica is completing her Doctorate of Nursing Practice in cardiometabolic endocrinology. She is married and has 4 children.
    Facebook: Adonica Kauwe-Tuitama



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Mama's Mental Health Matters; Reflections on Intentionally Choosing Children with Jacqueline Baird May 06, 2023
    Show notes

    Send us a text

    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Today we reflect on our conversation with our guest Jacqueline Baird and her journey to motherhood.
    If you haven't heard Part 1 and Part 2 of Jacqueline's touching story, click here to listen to her heartaches, trauma and miracles in becoming a mom.

    May is Maternal Mental Health Awareness month. Women are at risk of complications from childbirth, including death and black women are nearly three times more likely to die after childbirth than white women. Serena Williams, famous tennis pro, was almost one of them.
    Serena shares her story in the book, "Arrival Stories: Women Share Their Experiences of Becoming Mothers," by Amy Schumer and Christy Turlington Burns.
    Serena was dismissed multiple times when requesting postnatal medical care and nearly died of a blood clot in her lungs. She said, "Giving birth to my baby, it turned out, was a test for how loud and how often I would have to call out before I was finally heard."
    We discuss the symptoms of maternal mental health conditions.
    Who is at risk of maternal mental health conditions?
    How do maternal mental health conditions impact mom, baby and the family?
    How do other cultures support new moms?
    What was your experience in being taken care of as a new or experienced mama? How did you take care of your mental health as a mom?
    I'd love to hear your thoughts! Our guests sure value your feedback too! We really appreciate it! Also, please follow/subscribe to be alerted to upcoming episodes.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Jacqueline Baird
    Jacqueline graduated from Western Illinois University with a bachelor's degree in broadcasting. Jacqueline is an advocate for motherhood and she has experienced a lot of heartache in her journey to become a mom. She is the host of Motherhood Intended podcast.
    Facebook Community: Motherhood Intended
    Podcast: Motherhood Intended Podcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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