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    Self-Improvement

    The Hero Within Karen Hall

    Welcome to The Hero Within Podcast!™ I’m your host, Karen Hall. I’ve always been a truth seeker and over forty years ago, I began a deeply spiritual quest to understand myself and others. With the challenges of my early life and ongoing adversity, I hungered to understand myself and others. I found my calling in helping entrepreneurs and others learn incorporate these life lessons and envision their dreams as a reality. If you ask anyone what they want, ultimately, we all want to be happier, seeking a life filled with love and meaning. Understanding our emotional selves marks the first step toward that achievement. This podcast is for anyone seeking to deepen their connections and improve their life by understanding and dealing with their own emotions both professionally and personally.In each podcast episode, expect a blend of inspiring guest interviews and personal reflections. We explore true stories of unsung heroes who navigate life’s trials and setbacks with resilience and grace, revealing how deep connections and understanding can emerge from adversity. We dive deep to discuss practical ways to use empathy to build relationships of trust, enhancing both professional and personal interactions. Through these conversations, we delve into spiritual insights and the miraculous moments of compassion to find hope and healing to return to love.™This podcast is created for those who celebrate the transformative impact of love and empathy. It’s for anyone eager to strengthen their emotional connections, seeking spiritual growth, and peace amid the chaos. We focus on empowering you to lead with integrity, enrich family ties, and inspire a spirit of resilience.Meet Karen Hall: A woman of faith and an internationally recognized speaker and emotional intelligence expert, known for her talks on The Empathy Advantage™. I serve as Trainer, Co-Producer of Events, and Managing Director of the Women’s and Spanish Journals for The Los Angeles Tribune. Trained by Marianne Williamson as a spiritual life coach, I have dedicated over four decades to coaching leaders on integrating spirituality to regulate their nervous system and build resilience. An international bestselling author and host of The Hero Within Podcast™, which ranks in the top 3% globally, I am passionate about helping entrepreneurs overcome fears and limiting beliefs to build trust in relationships. Married for 39 years to my supportive husband, Joshua, we have four successful children and five wonderful grandchildren. My life mission is to inspire and help others recognize their God-given gifts and fulfill their divine calling.Subscribe, follow, and engage with us to not miss an episode:Listen to hope and inspiration on our Podcast Page: https://podnews.net/podcast/ia7z1 Follow on Instagram to be uplifted : @theherowithinpodcast Discuss resilience and hope on Facebook: https://www.facebook.com/karen.o.hall/Watch faith filled clips on YouTube: https://www.youtube.com/@karenhall8873/podcastsConnect professionally about emotional intelligence and entrepreneurship on LinkedIn: https://www.linkedin.com/in/karen-hall-749369130/Tweet with us about empathy: @TheHeroWithin23 Check out Karen’s website: https://www.karenhallcoaching.com Join me on The Hero Within Podcast™, and where we share inspiring true stories to strengthen you and your faith as you go through your individual difficulties. I’m wishing you lots of love on your own hero’s journey!

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    Intentionally Choosing Children Part 2 with Jacqueline Baird May 01, 2023
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    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Today our guest Jacqueline Baird continues her colorful journey to motherhood as she and her husband, Josh, intentionally chose children again and again throughout their marriage, despite the many sacrifices they both made.
    If you haven't heard Part 1, click here to listen to the first part of their story, starting with their love story and desire to have several children.

    Today in Part 2, Jacqueline continues sharing the unexpected twists and turns, heartbreak and trauma, as well miracles and how these experiences impacted her and her husband in their marriage.
    She shares how they each grieved differently and it led to some conflict that they had to work through. At times, they weren't on the same page regarding children, as they previously had been.
    But as they focused on their blessings, they grew in gratitude towards parenting and this helped them gain perspective during the normal annoyances in family life.
    Despite all the struggles, they grew closer and more unified. Their love for each other deepened and they knew that family is what life is all about and they were willing to make additional sacrifices.
    Jacqueline explains how having children was their number one goal and it's what brought them joy in this life. Eventually, they exhausted all options and they turned to surrogacy in hopes of adding another child to their family.
    Have you and your spouse had any challenges or conflict in your decision to have children? What did you learn?
    I'd love to hear your thoughts and our guests sure value your feedback too! We really appreciate it! Also, please follow to be alerted to upcoming episodes.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    _________________________________
    Connect with Jacqueline Baird
    Jacqueline graduated from Western Illinois University with a bachelor's degree in broadcasting. Jacqueline is an advocate for motherhood and she has experienced a lot of heartache in her journey to become a mom. She is the host of Motherhood Intended podcast.
    Facebook Community: Motherhood Intended
    Podcast: Motherhood Intended Podcast


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    Intentionally Choosing Children Part 1 with Jacqueline Baird Apr 25, 2023
    Show notes

    Send us a text

    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Today our guest Jacqueline Baird shares her colorful journey to motherhood as she and her husband, Josh, intentionally chose children, shortly after starting their courtship!
    Jacqueline graduated from Western Illinois University with a bachelor's degree in broadcasting and is the host of Motherhood Intended podcast.
    Jacqueline is an advocate for motherhood and she has experienced a lot of heartache in her journey to become a mom.

    In today's episode, you'll learn about Jacqueline's heartbreak as well miracles and how these experiences changed she and her husband.
    Has your journey to motherhood and through motherhood had its own twists and turns? What did you learn?
    I'd love to hear your thoughts and our guests sure appreciate your feedback too! I really appreciate it! Also, please follow to be alerted to upcoming episodes.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    _________________________________
    Connect with Jacqueline Baird
    Jacqueline graduated from Western Illinois University with a bachelor's degree in broadcasting. Jacqueline is an advocate for motherhood and she has experienced a lot of heartache in her journey to become a mom. She is the host of Motherhood Intended podcast.
    Facebook Community: Motherhood Intended
    Podcast: Motherhood Intended Podcast


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    How to Protect Yourself From Taking On Others' Projections; Reflections on An Authentically Raw Conversation with Jamie Berris Apr 21, 2023
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    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Today I reflect on my recent conversation with my friend Jamie Berris earlier this week and I continue the conversation about how we are all projecting or absorbing projections.
    If you haven't listened to Jamie's story, you'll want to hear Part 1 and Part 2, where Jamie describes her journey from feeling depleted physically and emotionally to feeling empowered and removing blocks to achieving her full potential.

    In today's episode, you'll learn:
    *What is projecting?
    *Why do people project?
    *How can we be aware when someone is projecting onto us?
    *How can we not absorb others' false projections about us?
    *How to deal with defensiveness when someone is projecting on us.
    *How to be proactive instead of reactive with projections.
    How have you been able to protect yourself from projections? How did you deal with your defensiveness? What did you learn?
    I'd love to hear your thoughts and our guests sure appreciate your feedback too! I really appreciate it! Also, please follow to be alerted to upcoming episodes.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    _________________________________
    Connect with Fay Green
    Fay Green is the host of the BPD Bravery Show, a podcast in which she and guests discuss tips, strategies, struggles, triumphs and success stories related to borderline personality disorder. Fay started her podcast to create a community because she felt so alone in this world after receiving her diagnosis and she also had no idea where to turn to for help.

    Podcast: BPD Bravery Show


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    An Authentically Raw Conversation Part 2 with Jamie Berris Apr 16, 2023
    Show notes

    Send us a text

    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Today our guest is my friend, Jamie Berris, a certified life and relationship coach, and host of the podcast, Authentically Raw with Jamie Berris
    Jamie continues her honest, raw and authentic conversation from Part 1, as she describes her journey to feeling empowered and removing blocks to achieving her full potential.

    Today, in Part 2, you will learn:
    *Jamie learned that everything in life is a relationship.
    *What we can learn about our relationship to shame, anxiety, food, exercise, etc.
    *The problem with being crazy busy and how it can lead to feelings of worthlessness.
    *What to do when we feel shame.
    *How becoming self aware helps us deal with projecting or absorbing.
    Have you become aware of how you are absorbing the feelings someone else is projecting? What did you learn?
    If you'd like to support my podcast, please follow and leave a review. I really appreciate it! Let's spread the love and bless others!
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909
    _________________________________
    Connect with Jamie Berris
    Jamie is a certified life and relationship coach, degreed fitness and wellness coach, author, and host of the podcast Authentically Raw with Jamie Berris. She is passionate about helping people develop themselves fully and live up to their potential by getting unstuck from burn out, anxiety, shame, people pleasing, and other blocks holding them back personally, spiritually and relationally.
    Jamie lives in Grand Rapids, MI with her husband and 4 kids.

    Instagram: Jamie Berris (@jamieberris)
    Facebook: https://www.facebook.com/angela.gilman
    Website: Results Life Coaching | Jamie Berris
    Podcast: Authentically Raw with Jamie Berris



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    An Authentically Raw Conversation Part 1 with Jamie Berris Apr 11, 2023
    Show notes

    Send us a text

    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Today our guest is my friend, Jamie Berris, a certified life and relationship coach, and host of the podcast, Authentically Raw with Jamie Berris
    Jamie is honest, raw and authentic as she describes her journey when she felt lonely, depleted and exhausted after she chose to be a full time stay at home mom and raise her 4 children.

    Today, in Part 1, you will learn:
    *How Jamie became a life coach and she was her first client.
    *How to move from being stuck to being empowered.
    *How to not absorb the shame others projecting on us.
    *The relationship between resentment and silence.
    It can be easy to feel drained physically and emotionally as a full time mom. I'd love to hear your thoughts on how you navigated this.
    Please follow and leave a review. I really appreciate your support! Let's spread the love and bless others! Stay tuned as we continue the conversation in Part 2.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909
    _________________________________
    Connect with Jamie Berris
    Jamie is a certified life and relationship coach, degreed fitness and wellness coach, author, and host of the podcast Authentically Raw with Jamie Berris. She is passionate about helping people develop themselves fully and live up to their potential by getting unstuck from burn out, anxiety, shame, people pleasing, and other blocks holding them back personally, spiritually and relationally.
    Jamie lives in Grand Rapids, MI with her husband and 4 kids.

    Instagram: Jamie Berris (@jamieberris)
    Facebook: https://www.facebook.com/angela.gilman
    Website: Results Life Coaching | Jamie Berris
    Podcast: Authentically Raw with Jamie Berris


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    Your Sunday Will Come Apr 09, 2023
    Show notes

    Send us a text

    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Today we discuss the Savior's death from the perspective of the disciples.
    We will all have our Fridays when our life seems to be falling apart and when our hopes seem to be dashed.
    We all feel discouraged at times! You're not alone!
    But the Lord promises that He will work all things together for our good. He will bless us!
    He was resurrected on Easter Sunday! Our hope is in Christ! Our Sunday will come!
    Have you experienced this too? Please follow and leave a review. I really appreciate your support! Let's spread the love and bless others!
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909
    Joy!


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    Your Sorrow Shall Be Turned to Joy Part 1 by Angela Gilman Apr 04, 2023
    Show notes

    Send us a text

    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Our guest Angela Gilman, is a professional storyboard artist who works at Nickelodean on the show, "Baby Shark." Angela shares trials when she felt depressed after her family lost their home and her husband lost his job. She describes how her sorrow was turned to joy.

    Today, in Part 1, you'll learn:
    *What happened after Angela's husband lost his job and they lost their home?
    *How Angela used gratitude and joy to combat feeling depressed.
    *How The Book of Awesome changed Angela and how she looked for and found more joy each day.
    *How the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness helped Angela surround herself with joy!

    *    Her mother's health miracle and what Angela learned about mindset.
    *Her husband's job and the miracle of finding a home during the housing crisis.
    Continued in Part 2.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Thanks so much for listening! What's helped you when you felt discouraged? Please follow and leave a review! I really appreciate your support to spread the love and bless others! Please share this episode with your loved ones!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909
    _________________________________
    Connect with Angela Gilman
    Angela is a professional storyboard artist who works at Nickelodean on the show, "Baby Shark." Other works include The Iron Giant, Sinbad: Legend of the Seven Seas (2003) and Quest for Camelot (1998), The Tigger Movie, F is For Family, and Mary Poppins Returns.

    Angela has also done illustration, prop, and scenic work in her 24 years working in the animation industry. She lives in CA with her husband and 3 kids.
    She and her twin sister, Jennifer, are hosts of their podcast, "“Let’s Design a Life of Joy!”

    Instagram: https://www.instagram.com/angela_gilman/?hl=en
    Instagram: https://www.instagram.com/letsdesignalifeofjoy/
    Facebook: https://www.facebook.com/angela.gilman
    Podcast:


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    Your Sorrow Shall Be Turned to Joy Part 2 by Angela Gilman Apr 04, 2023
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    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Angela Gilman, a professional artist who currently works at Nickelodean on the preschool show, "Baby Shark," continues sharing in Part 2 about the miracles in her trials when they lost their home, her husband lost his job, and in her physical and mental health. She describes how her sorrow was turned to joy.
    Click here for Part 1.

    Today, in Part 2, you will learn:
    *How seeing her mother's miracle changed her mindset towards her own health.
    *How Angela beat infertility, an incurable autoimmune disease, and breast cancer.
    *The miracle of her twin boys, carried to term with no fertility treatments.
    *The importance of filling our mind with positivity.
    *Angela's purpose which helped combat feeling depressed.
    *Finding a purpose through service and volunteering,
    Angela's joy was actually deeper because of the trials she experienced. It is such an irony, but so true! We all feel discouraged at times! You're not alone! Have you experienced this too? Please follow and leave a review. I really appreciate your support! Let's spread the love and bless others!
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909
    _________________________________
    Connect with Angela Gilman
    Angela is a professional storyboard artist who currently works at Nickelodean on the preschool show, "Baby Shark." Other works include The Iron Giant (1999), Sinbad: Legend of the Seven Seas (2003) and Quest for Camelot (1998), The Tigger Movie, F is For Family, and Mary Poppins Returns.

    Angela has also done illustration, prop, and scenic work in her work in the animation industry for 24 years. She lives in CA with her husband and 3 kids.
    She and her twin sister, Jennifer, are hosts of their podcast, "“Let’s Design a Life of Joy!”

    Instagram: https://www.instagram.com/angela_gilman/?hl=en
    Instagram: https://www.instagram.com/letsdesignalifeofjoy/
    Facebook: https://www.facebook.com/angela.gilman
    Podcast:


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    Does Stress Make You Sick? Reflections on Mitochondrial Miracles with Becky Belnap Mar 31, 2023
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    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Can stress and anxiety make you physically sick? It sure can! We are all under a lot of stress and it can take its toll on us physically and emotionally!
    Today I discuss what happens inside our body when we are under stress. I also reflect on this week's episodes with my good friend, Becky Belnap who dealt with a lot of stress in her life. Two of her 4 children have a rare mitochondrial disease, a genetic disorder called Leigh's Syndrome.
    If you haven't heard Part 1 of Mitochondrial Miracles yet, click here and make sure to listen as Becky shares more about herself and her trials. She shares insights she has about dealing with adversity in healthy ways vs. non-healthy ways. She earned a degree in Public Health and now works for the Nexus Coalition for Drug Prevention teaching in schools.

    Today, you will learn:
    *How does stress affect us physiologically and emotionally.
    *How the relaxation response combats the stress response.
    *How to rate your stress level.

    *    The top 10 stressors.
    *Healthy coping responses to stress.
    *The Lord uses breath to bring life.
    *The power of music to lift our mood.
    *988 is the new Suicide Prevention and Crisis Hotline in which you can talk with someone by phone call or text message.

    What healthy ways do you cope with your stress? I'd love to hear about it!
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! What resonated today for you? Thank you for leaving a review and following to receive the latest updates on episodes and to spread the love and bless others! I really appreciate your help! Please share this episode with your loved ones!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909
    _________________________________
    Connect with Becky Belnap
    Becky was raised in American Fork, UT and now lives in the White Mountains of Arizona. She married Newell Belnap and after their 4th child was born, they were on a medical odyssey in which they discovered that 2 of their 4 children had a rare genetic mitochondrial disorder called Leigh's Syndrome. Becky talks about dealing with this and other struggles, and how her earlier experiences seeing others struggle led her to get a degree in Public Health. She now works for the Nexus Coalition teaching drug prevention in the schools.



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    Mitochondrial Miracles Part 2 with Becky Belnap Mar 27, 2023
    Show notes

    Send us a text

    Hi!
    I’m Karen Hall, Host of The Hero Within Podcast.
    Today we hear from my good friend, Becky Belnap in Part 2. If you haven't heard Part 1 of Mitochondrial Miracles yet, click here and make sure to listen as Becky shares more about herself and her trials.
    Becky married Newell Belnap and two of their 4 children have a rare mitochondrial disease, a genetic disorder called Leigh's Syndrome. It is so rare that only 30 kids in the nation have this disease, and despite the debilitating effects, Becky exhibits her grateful attitude and says her children "hit the jackpot" on their genetic mutation.
    Becky describes the miracle being on a medical odyssey and being blessed to find the right doctors to have the genetic disorder correctly diagnosed and to get the help they needed. She earned a degree in Public Health and now works for the Nexus Coalition for Drug Prevention teaching in schools.

    Today, you will learn:
    *How Becky turned to the Lord in her adversity and He inspired her to use tools to help her cope day to day.
    *Becky feels that exercise is the most under-utilized anti-depressant there is.
    *Addictions are formed when seeking relief when the pain is excruciating in response to things feeling out of control.
    *We all have Adverse Childhood Events ACEs and we need to offer ourselves and others grace.

    *    The Lord heals all wounds.
    *How Becky continues to cope with the tools the Spirit inspired her to use including exercise, building a support system with friends, gratitude, music, prayer, and worship.
    *How the Lord has blessed Becky with hope and gratitude.
    *Developing a relationship with the Lord takes effort over time.
    *It also takes effort, courage and persistence to find the help we need. Keep trying!
    *We are bonded in our adversity club.

    Have you felt the Lord strengthen you in your adversity? What has helped you deal with your trials? I'd love to hear about it!
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Closing thoughts: Thanks so much for listening! What resonated today for you? Thank you for leaving a review and following to receive the latest updates on episodes and to spread the love and bless others! I really appreciate your help! Please share this episode with your loved ones!
    _________________________________
    Connect with Karen Hall
    Instagram: @theherowithinpodcast
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909
    _________________________________
    Connect with Becky Belnap
    Becky was raised in American Fork, UT and now lives in the White Mountains of Arizona. She married Newell Belnap and after their 4th child was born, they were on a medical odyssey in which they discovered that 2 o


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