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    Self-Improvement

    The Hero Within Karen Hall

    Welcome to The Hero Within Podcast!™ I’m your host, Karen Hall. I’ve always been a truth seeker and over forty years ago, I began a deeply spiritual quest to understand myself and others. With the challenges of my early life and ongoing adversity, I hungered to understand myself and others. I found my calling in helping entrepreneurs and others learn incorporate these life lessons and envision their dreams as a reality. If you ask anyone what they want, ultimately, we all want to be happier, seeking a life filled with love and meaning. Understanding our emotional selves marks the first step toward that achievement. This podcast is for anyone seeking to deepen their connections and improve their life by understanding and dealing with their own emotions both professionally and personally.In each podcast episode, expect a blend of inspiring guest interviews and personal reflections. We explore true stories of unsung heroes who navigate life’s trials and setbacks with resilience and grace, revealing how deep connections and understanding can emerge from adversity. We dive deep to discuss practical ways to use empathy to build relationships of trust, enhancing both professional and personal interactions. Through these conversations, we delve into spiritual insights and the miraculous moments of compassion to find hope and healing to return to love.™This podcast is created for those who celebrate the transformative impact of love and empathy. It’s for anyone eager to strengthen their emotional connections, seeking spiritual growth, and peace amid the chaos. We focus on empowering you to lead with integrity, enrich family ties, and inspire a spirit of resilience.Meet Karen Hall: A woman of faith and an internationally recognized speaker and emotional intelligence expert, known for her talks on The Empathy Advantage™. I serve as Trainer, Co-Producer of Events, and Managing Director of the Women’s and Spanish Journals for The Los Angeles Tribune. Trained by Marianne Williamson as a spiritual life coach, I have dedicated over four decades to coaching leaders on integrating spirituality to regulate their nervous system and build resilience. An international bestselling author and host of The Hero Within Podcast™, which ranks in the top 3% globally, I am passionate about helping entrepreneurs overcome fears and limiting beliefs to build trust in relationships. Married for 39 years to my supportive husband, Joshua, we have four successful children and five wonderful grandchildren. My life mission is to inspire and help others recognize their God-given gifts and fulfill their divine calling.Subscribe, follow, and engage with us to not miss an episode:Listen to hope and inspiration on our Podcast Page: https://podnews.net/podcast/ia7z1 Follow on Instagram to be uplifted : @theherowithinpodcast Discuss resilience and hope on Facebook: https://www.facebook.com/karen.o.hall/Watch faith filled clips on YouTube: https://www.youtube.com/@karenhall8873/podcastsConnect professionally about emotional intelligence and entrepreneurship on LinkedIn: https://www.linkedin.com/in/karen-hall-749369130/Tweet with us about empathy: @TheHeroWithin23 Check out Karen’s website: https://www.karenhallcoaching.com Join me on The Hero Within Podcast™, and where we share inspiring true stories to strengthen you and your faith as you go through your individual difficulties. I’m wishing you lots of love on your own hero’s journey!

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    Latest Episodes:
    The Healing Gift of Empathy in Times of Grief Oct 19, 2023
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    Feeling the weight of the world's tragedies? You're not alone. In the latest episode of Hero Within, I, your host Karen Hall, share my own struggles with grief and the overwhelming feelings that come with bearing witness to the hardship pervading the world. We dive into the importance of acknowledging pain instead of rushing to find a quick fix, and discuss the power of self-validation and grace in navigating these trying times.
    As we move deeper into the conversation, we transition from the harsh realities of grief to the transformative power of hope. I share inspiring stories of individuals who found a spark of hope amidst entrenched despair, a testament to human resilience and the potential for healing. This episode challenges us to not only acknowledge our own pain but also to find ways to share hope and light with others, affirming that even the smallest efforts can make a significant difference. So, tune in and let's navigate this journey together.


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    Jesus is Our Ultimate Hope; Reflections on Gratitude and Gifts After Suicide Loss With Lark Dean Galley Oct 12, 2023
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    Have you ever wondered how faith, hope, and love can guide us through the darkest chapters of our lives? In this thought-provoking episode, we will journey through the harsh realities of mental health struggles as we commemorate World Mental Health Day. We will discuss the power of taking action in times of despair, inspired by the profound words of poet Donna Ashworth. Join me as I sit with Lark Dean Galli, a courageous woman who faced the unbearable losses of her father and son to suicide, and found solace in her unyielding faith.
    This episode will also probe into the depth of the Hebrew word for faith, 'emunah', revealing its essence of action and complete reliance on God. We will delve into the Bible, extracting wisdom from verses in Hebrews and Deuteronomy to frame our understanding of faith's role amid life's 'storms'. We will explore how these challenging times can catalyze our personal growth and fortify our faith, leading to a noticeable shift in our mindset. So let's navigate together, learn how hope, faith, and love can steer us from the bleakest of situations towards a future filled with light.


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    Gratitude and Gifts After Suicide Loss, Part 3 with Lark Dean Galley Oct 03, 2023
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    Content warning: This episode discusses death by suicide, and viewer discretion is advised. If you or a loved one are struggling with suicidal thoughts, please call or text the suicide hotline 988.
    Join us in this poignant dialogue as Lark Dean Galley, a mother and grandmother, courageously uncovers the layers of her healing process after her son's suicide. With grace and authenticity, Lark shows us how gratitude and connection served as her lighthouses in the stormy seas of adversity. She even shares the surprising blessings that have blessed her life, including divine messages she received from beyond the veil and the healing presence of a new family member, Caleb.
    The conversation deepens as Lark delves into her relationship with her adult children, highlighting the importance of trust, nurturing, and quality time. Listen as she grapples with the question that shadows many who have lost a loved one to suicide: What does this mean for their eternal welfare? In her darkest moments, Lark found solace in the heavenly messages she received from Christian, which brought her comfort and hope. Join us and gain insight into these intimate experiences that have fortified Lark's spirit, reminding us all of the resilience of the human heart.
    Lark and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, I'd love it if you leave a review!
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Facebook: https://www.facebook.com/karen.o.hall
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Instagram: @theherowithinpodcast
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Lark Dean Galley
    Website: https://larkdeangalley.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Banishing Blame After Suicide Loss, Part 2 with Lark Dean Galley Sep 24, 2023
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    Content warning: This episode discusses death by suicide, and viewer discretion is advised. If you or a loved one are struggling with suicidal thoughts, please call or text the suicide hotline 988.
    What does it look like to navigate the tumultuous seas of grief, and can a tragic loss lead to profound transformation? Today, our courageous guest, Lark Dean Galley, opens up about her journey through the heart-wrenching experience of losing her son to suicide. Her story is raw, deeply touching, and a testament to the human capacity for resilience and change. She shares candidly about how this tragedy impacted her marriage, offering an invaluable perspective on the strain such loss can have on a relationship and how compassion and open communication can become a lifeline.
    As Lark navigates through the shadows of this loss, she uncovers a profound shift in the way she perceives parenthood and life in general. Listen as she recounts the challenging discussions she had with her husband and how they both traversed the landscape of grief in their unique ways. Lark also shares her journey towards grace, forgiveness, and understanding, offering listeners insights into a more open-hearted type of parenting, focused on conveying love rather than enforcing obedience.
    Finally, we follow Lark's transformative journey towards acceptance and letting go. Her ability to allow her children autonomy and reject judgment, with personal examples which serve as a powerful lesson to us all. You'll learn from Lark's journey that true happiness can be found in relationships rather than achievements, as she and her husband strive to eliminate blame from their relationship.
    Stay tuned for Part 3 in which Lark sheds light on the unexpected blessings she discovered amidst the tragedy, illustrating that hope and healing can be found even in the aftermath of such devastating loss. Join us, as we explore these deep and moving themes with Lark Dean Galley.
    Lark and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, I'd love it if you leave a review!
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Facebook: https://www.facebook.com/karen.o.hall
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Instagram: @theherowithinpodcast
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Lark Dean Galley
    Website: https://larkdeangalley.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    I Couldn’t Even Say The Word Suicide, Part 1 with Lark Dean Galley Sep 20, 2023
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    Content warning. Today's episode covers the topic of death by suicide and listener discretion is advised. If you or a loved one are struggling with suicidal thoughts, please call or text the suicide hotline 988.
    Have you ever wondered how to navigate the painful journey of grief and loss following suicide? Join me, Karen Hall, as I sit down with the courageous Lark Dean Galley, who vulnerably opens up about her personal experiences with the tragedies of suicide. Lark shares her reflections on a turbulent childhood marked by her father's undiagnosed bipolar depression and his subsequent suicide, and the devastating loss of her own son four years later.
    Throughout our deeply personal conversation, Lark reveals the immense stigma and shame associated with suicide and how it has impacted her family’s journey to emotional recovery. We delve into the complexities of grief, highlighting how it can differ greatly between genders. Lark shares her personal healing process, offering valuable insights on shedding blame and offering grace to those affected by suicide. She also shares her moving thoughts on maintaining a connection with loved ones even after they've departed from this world.
    Stay tuned for Part 2 in which Lark further discusses her unstable childhood, her struggles with infertility and divorce, and the challenges of managing a blended family. She shares how these adversities have carved her path to becoming a fervent advocate for suicide prevention. A testament to her strength and resilience, this episode serves as a beacon of hope for those whose lives have been impacted by suicide. Listen in to this profound conversation with Lark Dean Galley and find hope amidst the pain.
    Lark and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, I'd love it if you leave a review!
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Facebook: https://www.facebook.com/karen.o.hall
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Instagram: @theherowithinpodcast
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Lark Dean Galley
    Website: https://larkdeangalley.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    My Podcast Promise; Reflections on Increasing Connection Through Laughter and Integrity with Jason Hewlett Part 1 and 2. Sep 12, 2023
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    Get ready for an insightful talk as I, Karen Hall, your host, reflect on my conversation with the vibrant and award-winning comedian, Jason Hewlett. Prepare to be inspired as we delve into the profound landscape of promises, integrity, and their impacts on our lives. We reflect on Jason's book, 'The Promise to the One', exploring the essentiality of personal commitments, a reflection of our values, and the implications of broken promises. Be sure to listen to previous episodes 57 and 58 of The Hero Within as Jason shares his journey of maintaining his onstage persona offstage, and how he navigates through betrayals while holding onto his integrity.
    In a stirring turnaround, I unfold my personal narrative of discovering my calling, mapping from my early fascination with family stories to the launch of this podcast and authoring a book. Together, we reveal the power of vulnerability in storytelling, the rewards of listener feedback, and the significance of your participation in increasing visibility through reviews and following. We encapsulate the essence of resilience, gratitude, and the unswerving value of integrity. Tune in for an enriching exploration of our promises to ourselves and others.
    Jason and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Facebook: https://www.facebook.com/karen.o.hall
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Instagram: @theherowithinpodcast
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Jason Hewlett
    Facebook: https://www.facebook.com/jasonhewlettentertainer/
    Instagram: @jasonhewlett
    Website: https://jasonhewlett.com
    YouTube: https://www.youtube.com/user/jasonrhewlett
    LinkedIn: https://www.linkedin.com/in/jasonhewlett/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Increasing Connection Through Laughter and Integrity, Part 1 with Jason Hewlett Sep 05, 2023
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    Get ready to have your spirits lifted as we sit down with the extraordinary Jason Hewlett, an award-winning entertainer with a knack for finding and sharing joy. This one-of-a-kind comedian reveals how he discovered his unique gifts and developed his career on stage. Through the ICM process (Identify, Clarify, Magnify), Jason helps you uncover your own signature moves and shares the importance of mentorship in his journey.
    The episode takes a heartwarming turn as we delve into the power of giving and spreading joy. Inspired by his mother's example, Jason shares the impact of service and philanthropy in his life. His infectious laughter is not just a signature act, it's a means of spreading validation and happiness around him. His unwavering integrity and love for people have undoubtedly shaped his life and career.
    Our conversation with Jason doesn't stop there. He talks about his initiative to share his wisdom with others, from mentoring aspiring stage performers to running a YouTube channel filled with educational videos. We also unpack his book, 'The Promise to The One', and the lessons he learned from broken promises that strengthened his commitment to keeping his own. This episode is a rollercoaster of emotions, laughter and valuable insights that you simply can't miss!
    Jason and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Facebook: https://www.facebook.com/karen.o.hall
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Instagram: @theherowithinpodcast
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Jason Hewlett
    Facebook: https://www.facebook.com/jasonhewlettentertainer/
    Instagram: @jasonhewlett
    Website: https://jasonhewlett.com
    YouTube: https://www.youtube.com/user/jasonrhewlett
    LinkedIn: https://www.linkedin.com/in/jasonhewlett/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Increasing Connection Through Laughter and Integrity, Part 2 with Jason Hewlett Sep 05, 2023
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    Have you ever wondered how maintaining integrity and fulfilling promises could shape your life? Well, let's begin our journey with Jason Hewlett, an award-winning comedian, entertainer, and world-class performer. Jason unpacks his life stories and the essence of keeping promises, as well as how his faith steered his actions, especially when dealing with broken promises.
    Brace yourself as we delve deeper into the realms of forgiveness and personal growth. We dissect the valid ways of harnessing our spiritual core to steer through the wreckage of broken promises, the process of forgiveness, and setting much-needed boundaries. Discover how to keep a promise to yourself to act as Jesus would do, a commitment that calls for daily affirmation and practice.
    To wrap up our enlightening dialogue, we dive into a heart-to-heart conversation with Chad Hymus, a motivational speaker whose physical disability has never deterred his spirit to inspire people worldwide. We explore our personal challenges and how they deepen our understanding and empathy for others. Understand how even in the face of hardship, we can refract the Lord's love and touch more lives than we ever imagined. Let's celebrate Chad's resilience and his magnanimous spirit together!
    Jason and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Facebook: https://www.facebook.com/karen.o.hall
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Instagram: @theherowithinpodcast
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Jason Hewlett
    Facebook: https://www.facebook.com/jasonhewlettentertainer/
    Instagram: @jasonhewlett
    Website: https://jasonhewlett.com
    YouTube: https://www.youtube.com/user/jasonrhewlett
    LinkedIn: https://www.linkedin.com/in/jasonhewlett/



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Why It’s So Hard to Leave an Abusive Relationship; Reflections on Surviving Kidnapping and Escaping the Clutches of a Narcissistic Sociopath with Kristi Christensen Aug 31, 2023
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    Ever wonder why victims of abuse often remain with their abusers? The answer may lie in an insidious psychological phenomenon known as trauma bonds. We discuss research and Patrick Carnes' book, "Betrayal Bond: Breaking Free of Exploitive Relationships." These unhealthy emotional ties, forged in fear and a primal need to survive, can be incredibly difficult to break. Join us as we shed light on their chilling formation, from the manipulative love-bombing stage to the point where the bond solidifies. Explore the primitive parts of our nervous system at play and delve into the compelling dynamics that drive victims of abuse deeper into these bonds.
    This episode also brings the abuse cycle, cognitive dissonance, and the concept of intermittent positive reinforcement under the microscope. Armed with insights from Lundy Bancroft's enlightening book 'Why Does He Do That?', we navigate the baffling mood changes of the abuser and the consequent emotional turmoil faced by the victim. From feelings of low self-esteem to fear of retribution, we examine the daunting barriers that make breaking free a Herculean task. Look out for signs that might indicate you or someone you know is caught in a trauma bond and understand the abuse of power that often lurks within these relationships.
    But there's always a way out. In the final leg of this episode, we focus on strategies to shatter these toxic bonds. Through establishing a safety plan, setting boundaries, and seeking support, victims can reclaim their lives from the clutches of abuse. Listen to the heartening story of Christy Christensen, who bravely managed to sever her trauma bond. Remember, it is possible to break free and start anew - tune in, find hope, and heal with us on the Hero Within podcast.
    If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Facebook: https://www.facebook.com/karen.o.hall
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Instagram: @theherowithinpodcast
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Kristi Christensen
    Kristi states, "I was born to an empath and a narcissist/sociopath, and my mother tried to kill my dad and he had my mom committed. They both lost custody and I lived in a foster home for a year. Then my mother won custody and was going to move to Japan so my dad kidnapped me and my brother for 6 years. The FBI found us in the Ozarks in 1995 in a survivalist situation and returned us to our mother. Eight years later, the cops removed me from the home when my mom attacked me viciously and I was homeless for a year. I married and divorced 4 times from age 18-24 and the last marriage was super abusive. He is a super rich rancher in a small town in Utah." She divorced and is in the middle of legal battles for custody of her 2 children.
    Instagram:


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    Surviving Kidnapping and Escaping the Clutches of a Narcissistic Sociopath, Part 3 with Kristi Christensen Aug 26, 2023
    Show notes

    Send us a text

    Unearth the transformative power of ketamine therapy with our guest Kristi Christensen, a brave survivor of complex PTSD. As she illuminates the shortcomings of traditional talk therapy, it becomes clear that for individuals with severe trauma, the path to healing might require a different approach altogether. Kristi shares her deeply personal journey, revealing how ketamine treatments have been a beacon of hope in the darkness, through neuroregenerative connection to the prefrontal cortex, and disconnecting the painful memories stored in her amygdala.
    Join us as we step into Part 3 of this powerfully enlightening episode. Kristi stresses the importance of understanding and education in tackling untreated PTSD and breaking the vicious cycles of trauma bonding. Immerse yourself in her inspiring narrative filled with resilience and endurance, as she talks about her ongoing 35-year-long battle. From her personal experiences with trauma bonding and her current legal struggles, Kristi's story is a testament to human strength and courage. There's a lot to learn from her journey that might ignite a spark of hope in your own struggles and perhaps even provide a roadmap for overcoming them.
    Kristi and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
    Wishing you lots of love on your own hero’s journey,
    xoxo, Karen
    Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
    _________________________________
    Connect with Karen Hall
    Facebook: https://www.facebook.com/karen.o.hall
    Facebook Group: https://www.facebook.com/groups/5698127870230117
    Instagram: @theherowithinpodcast
    Website: https://KarenHallCoaching.com/
    YouTube: https://www.youtube.com/@karenhall8873
    Podcast: The Hero Within Podcast
    Connect with Kristi Christensen
    Kristi states, "I was born to an empath and a narcissist/sociopath, and my mother tried to kill my dad and he had my mom committed. They both lost custody and I lived in a foster home for a year. Then my mother won custody and was going to move to Japan so my dad kidnapped me and my brother for 6 years. The FBI found us in the Ozarks in 1995 in a survivalist situation and returned us to our mother. Eight years later, the cops removed me from the home when my mom attacked me viciously and I was homeless for a year. I married and divorced 4 times from age 18-24 and the last marriage was super abusive. He is a super rich rancher in a small town in Utah." She divorced and is in the middle of legal battles for custody of her 2 children.
    Books Kristi discusses in the podcast:
    The Four Agreements by Don Miguel Ruiz
    Complex PTSD: From Surviving to Thriving by Pete Walker
    Attached by Amir Levine
    Scream-Free Parenting by Hal Runkel
    The Body Keeps the Score by Bessel van der Kolk
    Instagram: @fairybrowmother


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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