The Heart &amp; Hustle Podcast

Show notes: https://theheartuniversity.com/181-how-your-period-cycle-can-work-with-you-or-against-you-for-your-biz-with-berrion-berry

181: How Your Period Cycle can Work With You or Against You for Your Biz with Berrion Berry Sep 30, 2021

Show notes

Today's episode is for the ladies in the house because today we're diving INTO all things menstrual cycle.

Now you might be wondering, "Uh… this is a business and marketing podcast… why are we talking about our periods?"

We're talking about our menstrual cycle from a holistic perspective which like it or not affects your business AND life SO SO much. We're chatting cycle syncing with the expert herself Berrion Berry.

Berrion is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & uncomplicated periods, through cycle syncing. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.

Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.

Today Berri covers one of the most powerful tools a female entrepreneur (or heck ANY female) can utilize: cycle syncing. Cycle syncing is working with the hormonal changes that your body goes through each month, and harnessing that power to get MORE done while FEELING better. We dive into the overall concept of cycle syncing, the first steps you can take, how to harness your cycle when it comes to work or entrepreneurship, nutrition and food, and SO much more.

This episode is not only PACKED FREAKING SOLID with mind-blowing information, but Berri is also just such a joy and a delight and you're going to walk away feeling like you've met your new best friend who's ready to help you change your life.

So ladies… are you ready to charge of your period and kick butt month after month???

The Heart Shop Website Templates: www.theheartuniversity.com/website-templates

The Posing Minor: www.theheartuniversity.com/posing-minor

Follow along with Berri & other resources:

Flo with Berrion Berry Podcast

www.instagram.com/berrionlberry

www.instagram.com/optimizeyourflo

Women Code by Alissa Vitti

Signature course, Optimize Your Flo -https://www.berrionlberry.com/oyf-level-1

eBook, Nourish Your Flo - https://www.berrionlberry.com/programs

Phases of the cycle - https://www.instagram.com/p/CKOxlPDjkG8/

How to Eat for Your Cycle - https://www.instagram.com/p/CTKVk0VLQNp/

If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.

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180: 5 Ways to Repurpose Content to Save Time Sep 28, 2021

Show notes

Today's episode is all about repurposing content. If you've followed us for a while, you know we're huge advocates for consistently serving your audience high-quality content in order to grow a successful business. But let's be honest, sometimes trying to keep up with other creative entrepreneurs or content creators can be exhausting and overwhelming.

You may be thinking, "Evie. Lindsey. How the HECK do you keep pumping out so much content? Don't you run out of things to talk about?!" Well, we would if we didn't implement these tips to repurpose content. We're about to let you in on a little secret that's going to save you oodles of time, money, and resources.

We want to share 5 ways to help YOU repurpose your content while still keeping it freaky fresh for your audience.

Show notes: https://theheartuniversity.com/180-5-ways-to-repurpose-content-to-save-time

Gigi Pip: https://ctgro.com/VUumgWLeq

Use code "heartandhustle" for free shipping when you use the link!

Content Creation Guide Freebie: www.theheartuniversity.com/content

If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.

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Show notes: https://theheartuniversity.com/179-wanting-to-scale-a-product-shop-listen-to-this-with-jacqueline-snyder-and-minna-khounlo-sithep

179: Wanting to Scale a Product Shop? LISTEN to this, with Jacqueline Snyder and Minna Khounlo-Sithep Sep 23, 2021

Show notes

Are you someone wanting to or currently trying to scale a product shop? Don't' ya dare go anywhere, because today on the podcast we are welcoming the gals behind The Product Boss - Jacqueline and Minna.

Jacqueline is a fashion designer and product startup expert who has helped launch over a thousand product brands over the last 12 years, including celebrity brands. Minna is a product business expert with a vast knowledge of Amazon and product-based growth strategies. She has a Master of Business Administration(MBA) and over 15 years of entrepreneurial experience.

Jacqueline and Minna are the combined force behind The Product Boss Podcast. They have grown a community of high-achieving product-based small business owners and have helped them scale their physical product businesses through masterminds, group coaching, and digital courses designed specifically for product-based business owners ranging from start-up conception to multi-million dollar companies. Together their goal is to change the landscape of product entrepreneurship by connecting women around the world through a blend of real-life business tactics, creative strategy, and modern leadership

Today we talk to Jacqueline and Minna all about how to market your products online, whether you should use organic marketing or paid ads plus tips on HOW to use organic marketing, how to get started without spending an arm and a leg, and keeping a low overhead. They also cover the biggest misconceptions people have about how to grow product shops and the biggest thing you might be overlooked when trying to scale. If you're ready to dive into learning the nitty-gritty scoop on scaling a product shop, you're right where ya need to be!

The Heart Shop: www.theheartuniversity.com/shop

Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3

Use HEARTANDHUSTLE for 10% OFF.

Follow along with Jacqueline and Minna: www.theproductboss.com

www.ayearofcontent.com

The Product Boss Podcast

www.instagram.com/theproductboss

www.shoponeinfive.com

If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.

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178: WE'RE HOSTING A BUSINESS CONFERENCE Sep 21, 2021

Show notes

Did you hear the news!? We're hosting our very first in-person conference!!!!! CUE THE CONFETTI. POP THE BOTTLES OF CHAMPAGNE. This conference has been a LONG freaking time coming and in today's podcast episode we're spilling ALL the details about this conference. When it is, where it is, why we are hosting an in-person business conference in the first place, our guest speaker lineup, who the conference is for, and SOOOOOOO much more.

Presale tickets JUST went live on Monday, September 20th. We have 300 tickets total, 50 of them being VIP (which we explain the difference for you), so if you've been itching to meet us in person and attend an in-person Heart event… NOW is your chance, my friend. We cannot wait to share with you EVERYTHING behind this conference and what you can expect.

Show notes: https://theheartuniversity.com/178-were-hosting-a-business-conference

Gigi Pip: https://ctgro.com/VUumgWLeq

Use code "heartandhustle" for free shipping when you use the link!

Content Creation Guide: www.theheartuniversity.com/content

The Heart Conference Nashville: www.theheartuniversity.com/conference

The Heart Conference Facebook Group: https://www.facebook.com/groups/170106201881803/

Paige Griffith of The Legal Paige: Ep. 023 & Ep. 096

Zim Flores: Ep. 131

Angie Lee: Ep. 093

Jordan Lee Dooley: Ep. 003 & Ep. 149

If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.

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Show notes: https://theheartuniversity.com/177-heartbreak-hope-and-finding-your-strength-with-bachelorette-desiree-siegfried

177: Heartbreak, Hope, and Finding Your Strength with Bachelorette Desiree Siegfried Sep 16, 2021

Show notes

Today's episode is for all our Bachelor Nation listeners out there. But legit even if you've never liked or watched the show DON'T skip this episode. The amount of truth and life-changing wisdom in this episode is just….

Today, we're talking to Desiree Siegfried. The world met Desiree Hartsock Siegfried as a Bachelor contestant on Sean Lowe's season of The Bachelor. She then went on to star in Season 9 of The Bachelorette and we all quickly fell in love with this down-to-earth girl looking for love. But those shows were only the beginning of her journey that led her to marry her husband Chris who she met on the show, becoming a mother of two boys, creating her Desiree Hartsock Bridal line, and launching The Heart of Purpose podcast.

On today's show, we have such a raw and powerful conversation with Desiree about how her story on The Bachelor shaped her into who she is today and all of the lessons she learned from both of her seasons. We talk about the drama of The Bachelor, behind-the-scenes scoops on what it's like to fall in love on the show, being in the public eye and having so many opinions about you, and how she handled all of it.

Throughout it all, Desiree talks about knowing who you are, confidence, fame, and standing firm in your beliefs and convictions. AND if you feel like you're constantly falling for the wrong guys, Desiree gives some powerful advice for women in finding and fighting for healthy relationships in today's culture.

The Content Photo Minor: https://theheartuniversity.com/content-minor

Daily Harvest: https://www.daily-harvest.com/?sscid=81k5_ny39p&utm_source=sas&utm_medium=cpc&utm_campaign=aff&utm_term=2908821

Use promo code: HEART for up to $40 off your first box!

Follow along with Desiree:

www.desireesiegfriend.com

www.instagram.com/desireesiegfriend

If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.

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176: Is Making Money Bad? Talking Money & Finances from a Biblical Worldview Sep 14, 2021

Show notes

Today we're chatting about the money mindset from a Biblical perspective. If you've ever struggled with a love of money or a fear of money. If you've struggled to charge what you think you should because you're trying to stay "humble,". If you struggle with thinking that you never have enough money and that you're always lacking in it. AND If you believe that as a Christian you should ONLY be making enough money to barely break even and that's it, this episode is for you my friend!

Show notes: https://theheartuniversity.com/176-is-making-money-bad-talking-money-finances-from-a-biblical-worldview

HoneyBook: share.honeybook.com/heart

In addition to a FREE 7 day trial, get 50% off your first year of HoneyBook, a $200 value!!

The Heart University Educational Courses: www.theheartuniversity.com/courses

If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.

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www.instagram.com/brightenmade

175: How to Make Your Instagram & Brand Not Suck with Bri Summers Sep 09, 2021

Show notes

If you're someone who wants to learn how to create a visual brand and social media presence that doesn't suck?

Today's podcast guest is literally about to blow your mind. The literal QUEEN of aesthetics and beautiful design, Bri Summers of Brighten Made is on the show today! Brighten Made is a branding and web design studio that empowers lifestyle and wellness brands to brighten the world. Bri built Brighten Made from the ground up during her evenings and weekends after feeling unfulfilled working in the corporate world. Bri is inspired by the beach, anything boho, bold patterns and textiles, natural light, artistic interiors, vintage photographs, traveling, and sunsets.

Today Bri dropped tip after tip for you on how to nail your design when it comes to your branding, your website, your graphic design, and your Instagram. Seriously, this episode is full. We chat about everything from curating your IG feed and how to come up with a strategy that will help your visual grid stand out and POP, all the way to the biggest design mistakes you might be making on your website and graphics, how to build your own brand from scratch when first getting started, how to get into the graphic design world, and SO much more.

We covered so much ground in this episode I guarantee there's something here for you. Are you ready to uplevel your visual and design game and stand out from the competition?

Show notes: https://theheartuniversity.com/175-how-to-make-your-instagram-brand-not-suck-with-bri-summers

Better Help: www.betterhelp.com/heartandhustle

Save 10% off your first month with Better Help!

Contracts: www.theheartcontracts.com

Use the link above for 10% off!

Follow along with Bri:

www.brightmade.com

If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.

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174: Scared to start an email list?! Here's what you NEED to know. Sep 07, 2021

Show notes

A beast of a concept that can leave a lot of small business owners feeling overwhelmed and confused. We're talking EMAIL LISTS!

Now I know what you may be thinking… "freaking heck guys, there's so much to think about as an entrepreneur?! I have Instagram, Facebook, Twitter, TikTok, and now EMAIL LISTS?!?!"

But take a deep breath. Cause we're about to make this super easy to understand and super exciting to tackle.

Today, we're covering the basic principles and strategies you need to understand when it comes to building an email list. Why is it even important? What platforms should you consider? Who needs an email list? What are the first steps to getting started building one?

ALL of those answers and more coming at you on today's show. It's time to stop putting off email lists and tackle them sooner rather than later. It's not as hard as it may seem.

Show notes: https://theheartuniversity.com/174-scared-to-start-an-email-list-heres-what-you-need-to-know

Website Templates: www.theheartuniversity.com/website-templates

The Posing Minor: www.theheartuniversity.com/posing-minor

If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.

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Show notes: https://theheartuniversity.com/173-how-internships-can-be-a-powerful-model-in-your-business-with-our-content-creator-kt-howie

173: How Internships Can Be a Powerful Model in Your Business with Our Content Creator KT Howie Sep 02, 2021

Show notes

Welcome back to our Team Interview Series! Today we have a freaking TREAAATTT for you! Today, we're talking to our girl KT Howie.

KT is our Content Creator and Community Manager at The Heart University. She's the brains and brawn behind most of our Heart Instagram content and the beast behind our video editing for courses, PDF and graphic design, and quite literally so much more. But she didn't start there! She started as an intern for Lindsey a couple of years ago and that is a WILD story in and of itself.

Today she shares her journey of dreaming of living in NYC to the huge pivot and surrender to the Lord she made that led her to land an internship with Lindsey in Hawaii. From there she's just continued to grow with us as a company and is now a full-blown team member who is invaluable to our daily operations.

There are LITERALLY so many reasons why you need to listen to this podcast episode it's not even funny. We covered SOOOOO much with KT.

If you've ever wondered what a unique and powerful internship model looks like, or what it's like to be on the content creation side of The Heart team, or how Lindsey and I kinda threw her into the deep end of social media when she first started.

Or if you've ever struggled with making something an idol in your life or battled with the belief that giving up your big dreams to trust what God has for you automatically means that you're settling for less than what you want, Ohhh KT has some words for you.

It's such a powerful, fun, and real interview today. And we know you're gonna get so much goodness out of KT's story and her wisdom.

The Lightroom Challenge: www.theheartuniversity.com/challenge

Pricing Guide Freebie: www.theheartuniversity.com/guide-freebie

If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.

Follow along with KT:

www.instagram.com/kattkattykatt

www.kthowie.com

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