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The Healthy Skin Show — Alternative Health
The Healthy Skin Show

Ready to finally get to the bottom of your skin issues?

If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.

Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin.

Whether you’re dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out.

You’ll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads.

Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.

Latest Episodes:

091: Psoriasis & Bacterial DNA: An Interesting Connection (RESEARCH) Nov 24, 2019

Show notes

As you probably know, psoriasis is so much more than JUST a skin rash condition. That’s why looking at the psoriasis gut connection is crucial!

In this episode:

Study discussion looking at bacterial DNA found in blood of patients with psoriasis
What form of psoriasis did this impact the most
Bacterial DNA can trigger cytokines and other inflammatory markers
Types of bacterial DNA found
Where researchers suspect the bacterial DNA came from

Quotes:

Out of the 45 total participants, 35.5% with with plaque psoriasis were found to have bacterial DNA fragments in their blood samples.

In those with plaque psoriasis who had bacterial DNA fragments in their blood, inflammatory mediators (cytokines) were also significantly increased including Interferon Gamma, Tumor Necrosis Factor (TNF), Interleukin-1ß, Interleukin-6, and Interleukin-12.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

090: Learning To Create Boundaries & Ditch Perfectionism w/ Kelli Tennant Nov 21, 2019

Show notes

Skin conditions can lead to feelings of powerlessness. In this conversation, I hope we can shift that.

My guest today is Kelli Tennant, Host and Founder of Ceremony Wellness. She helps women heal deeply through Functional medicine, Ayurveda and spiritual development.

As an advocate for women, Kelli educates on the importance of speaking up, choosing yourself and living authentic in every aspect of life.

Join us as we discuss the healing journey, and how to advocate for ourselves.

Have you learned how to advocate for yourself? Let me know in the comments!

In this episode:

What you can learn through a healing journey
Advocating for yourself (especially when you're used to pleasing everyone else)
Detoxing products and relationships to free yourself from those shackles
Learning how to say no (and how doing so can dramatically improve your life)

Quotes

“My body was trying to tell me to stop, to stop living for other people, to stop living inauthentically, to stop taking care of everyone else before myself, to stop putting everyone else's priorities and needs and ideas of what this world and this life is supposed to be like ahead of my own.” [2:58]

“I do believe in working hard and trying to reach your goals and pursue your dreams, but that's different than trying to pursue perfection. Those are very different things. And once you're able to realize I am enough as I am, I am worthy of all the things that I want and desire, then you can start pursuing your goals and your dreams the way you're really meant to, not in this rat race, hamster wheel mentality that many of us are raised in.” [8:27]

Links

Find Kelli online

Click HERE to download Kelli's FREE detox resource

The Journey Within Journal

Jen's appearance on Kelli's podcast, Ceremony Wellness: The Gut-Skin Connection

Follow Kelli on Instagram | Instagram

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

089: Overcoming Food Fear Triggering Skin Rashes Nov 19, 2019

Show notes

“How do I start reintroducing foods that I’ve eliminated without triggering a flare?”

It’s a great question and one that my community has asked me repeatedly to address. The problem is that by blaming diet over and over — food fear is created.

And let me tell you from personal experience — food fear is very real (and awful).

Because your skin is like a sponge and requires so many nutrients, increasingly restrictive elimination diets can put you on the path to nutrient deficiencies.

And make you more socially withdrawn and food obsessive. Many can feel like a victim of food and like a constant failure (because you aren’t being strict enough).

I’d like to offer a very different perspective on food fear. So let’s breakdown how many are ending up with food fear and some practical steps to start walking yourself out of this food restriction hole!

In this episode:

How you end up with food fear from eliminating food from your diet
What happened when Jodi solely blamed food for her rashes
What if it’s not food that’s triggering rashes (but something else)?
Are food sensitivity tests helpful (or cause more harm)?
My recommendations to begin reintroducing foods

Quotes:

Thinking that diet is the only thing you can change to improve your skin is a very dangerous and shortsighted idea.

The book industry has focused so much on empowering people around elimination diets that it has inadvertently misled them to believe that the thing that will fix their skin is food. And that ultimately food is the enemy.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

088: Can Red Light Therapy Help Skin Rash Conditions? w/ Ari Whitten Nov 14, 2019

Show notes

Modern human beings spend the overwhelming majority of our time indoors. According to the Environmental Protection Agency, Americans spend around 90% of our lives inside. That, combined with our fear of spending too much time in the sun, has led many of us to be deficient in wavelengths of light that are actually incredibly beneficial to our health.

Ari Whitten is a best-selling author, a nutrition and lifestyle expert, and the founder of The Energy Blueprint.

He has been studying and teaching health science for over 20 years. Ari has a Bachelor of Science in Kinesiology, and recently completed the coursework for his PhD in Clinical Psychology.

For the last five years, he’s teamed up with world-renowned scientists and physicians to develop The Energy Blueprint system, which is a powerful, evidence-based system for overcoming fatigue and increasing energy levels.

Join us as we discuss red light therapy, and its possible benefits for our skin and overall health.

Has red light therapy improved your skin health? Let me know in the comments!

In this episode:

What is red light, and why is it good for our cellular health?
Is there a skin cancer risk when using red light therapy?
Do we need sun exposure?
Where to begin.

Quotes

“It turns out that light and specific spectrums or wavelengths of light are profoundly bioactive in humans. They influence the way ourselves and our body function.” [3:38]

“We should be getting lots of red and near-infrared light naturally through sun exposure. Since we're deficient, using some of these red and near-infrared light therapy devices helps correct that deficiency and give us this nutrient that our bodies need to function optimally.” [10:40]

Links

Find Ari Online

The Ultimate Guide to Red Light Therapy book GET IT FREE!

Click here to go to Ari's FREE Masterclass

Our favorite red light therapy products Red Therapy Co

Platinum Therapy Lights

Healthy Skin Show episode 046: How Light Therapy Can Be Useful To Stop Skin Rashes w/ Dr. Jared Jagdeo

Follow Ari on Facebook | Facebook

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

087: Skin Picking Triggered By Chronic Skin Rashes Nov 12, 2019

Show notes

If living with skin rashes weren't enough, compulsive skin picking triggered by those rashes makes everything worse.

It makes your level of shame go through the roof and can have a bunch of other unintended negative impacts on your life. This condition, known more formally as Dermatillomania, is on the OCD spectrum.

And it can cause extra damage to your skin that goes beyond what the rashes will cause.

This is a personal topic because skin picking is something that I live with daily. I considered creating an episode on this topic for a few months, but my own personal shame (that I'm working on) kept me afraid to share.

Recently, I decided that helping just one person not feel alone was more valuable than getting this vulnerable with you.

So if you're dealing with Dermatillomania (skin picking) because of your rashes, or supporting someone who is, I hope that you find this episode enlightening.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

You aren't alone.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

086: Allergies, Your Immune System & Skin Rashes w/ Dr. Maya Shetreat Nov 07, 2019

Show notes

In today's world, germs are the enemy. We are constantly washing our hands, wiping down surfaces, and slathering on the hand sanitizer. But what does this over-sanitization mean for our skin and overall health?

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), which has been translated into ten languages.

She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show, and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing.

She works and studies with indigenous communities and healers in Ecuador, and is a lifelong student of ethnobotany, plant healing, and the sacred.

Has spending more time in nature improved your overall health? Let me know in the comments!

In this episode:

The problem with over-sanitization
How antibiotics affect the gut
Connection between the immune system and the skin
Does over-sanitization as children affect us as adults?

Quotes:

“Everything's connected in the body. And this is a thing I think that unfortunately is forgotten about by all doctors and especially by dermatologists. Dermatologists are always thinking topical. Like, what will I do topically rather than thinking that, you know, how we heal skin is from the inside out.” [5:51]

“The immune system is a remote system. So when something's activated in one place, like the gut, it can totally cause symptoms in another place like the skin.” [8:56]

“What you need for a healthy immune system, particularly in infancy and childhood but throughout life at any point in life, is you need small stressors. And that's a concept called hormesis, which is the idea that something that might be toxic in a large amount, in a very tiny amount it actually optimizes health.” [13:20]

Links:

Find Dr. Maya Online

Download Dr. Maya's FREE Earth Medicine Transformation Bundle HERE

Follow Dr. Maya on Facebook | Instagram

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

085: Picking The Right Type of Magnesium Supplements For Your Skin Rash Protocol Nov 05, 2019

Show notes

Magnesium supplements are probably one of the most common supplements that people take. As I shared in Part 1 of this conversation, magnesium is critical for over 300 biochemical reactions in your body!

It is important to convert Vitamin D to its active form.

It also activates ATP (your body's energy currency) that I've discussed in a previous episode HERE.

So yes, magnesium is critical to the proper functioning of your body. It's one of the most common nutrient depletions that I discover in clients.

But when it comes to picking the right form of magnesium, that's where things can get tricky!

In today's episode, I'm going to break all that down for you so you know what the best type is for you!

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

In this episode:

5 different types of magnesium to choose from
Differences between each form of magnesium (based on your symptoms)
The most absorbable magnesium supplements to take
Best test to check your magnesium levels
What can block magnesium absorption
When to avoid taking magnesium supplements

Quotes:

There are five forms that are most commonly available on the market -- magnesium glycinate, magnesium citrate, magnesium oxide, magnesium threonate and magnesium malate. The type of magnesium that you take does matter, especially if you're more diarrhea or constipation prone, or if you want to go to sleep at night.

Absorption can be hindered in cases of celiac disease and IBD. And if you have gut dysbiosis, some unfriendly bugs hanging out in your gut can essentially steal magnesium from you before it's absorbed.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

084: Rash Triggers For Your Sensitive Lady Parts (That Can Be Embarrassing To Talk About) w/ Dr. Jolene Brighten Oct 31, 2019

Show notes

Speaking about our genitals, specifically problems or rashes around them, can be really embarrassing and awkward. My guest today is here to break the stigma around talking about skin rashes in the genital area.

Dr. Jolene Brighten, NMD, is one of the leading experts in women’s medicine and is a pioneer in her exploration of the far-reaching impact of hormonal birth control and the little known side effects that impact health in a large way.

In her best selling book, Beyond the Pill, she shares her clinical protocols aimed at supporting women struggling with symptoms of hormone imbalance, including Post-Birth Control Pill Syndrome and birth control related side effects.

A trained nutritional biochemist and Naturopathic Physician, Dr. Brighten is the founder and Clinic Director at Rubus Health, an integrative women’s medicine clinic. She is a member of the MindBodyGreen Collective and has been featured in prom

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

083: Can Magnesium Give You A Rash? Oct 29, 2019

Show notes

Have you ever tried spraying your skin with magnesium oil spray only to end up super itchy? Or maybe your skin feels like it burns…

Magnesium is a pretty popular supplement suggestion. And so is this topical route!

But there can be a downside to it.

So the question is… is it normal to experience this type of reaction?

And does it mean that you’re sensitive to something in the spray?

In today’s episode, I wanted to explore why you might want to avoid magnesium oil spray on rashed skin.

In this episode:

Quick overview about the importance of magnesium for health
Why magnesium oil may not be the best option
What does magnesium oil mean if it burns?
Alternative options to magnesium oil that won’t flare your skin

Quotes:

Magnesium is critical to the proper functioning of your body and is necessary for over 300 biochemical reactions in your body. It can help you relax and fall asleep while certain forms can have the exact opposite action during the day by waking you up.

If magnesium oil triggers what feels like a rash or a flare, you may want to stop it. Nobody really knows why magnesium oil causes itching or burning. Some people say that this reaction means you're deficient in magnesium, but there is literally no science to support that claim.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

082: How To Ditch Sugar To Improve Your Skin (Without Feeling Deprived) w/ Ricki Heller Oct 24, 2019

Show notes

Ricki teaches people to love their food regardless of how restrictive their diet is. She’s spent 19 years following an anti-candida diet and now helps people learn to cook, eat, and live well so that they can focus on healing and enjoying their lives.

Through her programs and writing, she shares her passion for sugar-free, gluten-free, allergy-friendly recipes and healthy living. She has authored three bestselling cookbooks and has written for Simply Gluten-Free, Gluten-Free & More, Allergic Living, Clean Eating, The Globe and Mail, The Huffington Post, Mind Body Green, Kris Carr and others.

Candida loves sugar. If you’re going to get a handle on it you need to understand what the sugar-free landscape looks like. It’s not just swapping out sugar for Splenda. There are healthy and natural sweeteners to use instead. Today we discuss how to find the sweeteners that work for you and how you can cook with them.

What’s your favorite sugar alternative? Let me know in the comments!

In this episode:

The difference between alternative and natural sweeteners
Stevia as a natural sweetener and how you can use it in your food
What sugar-alcohols are and how you might be able to incorporate them into your food
Tips and tricks for baking with sugar alternatives

Quotes

“Even within that natural category, there might be something that isn’t unhealthy for a healthy person. But for someone who’s really sensitive to sugars, I have to think about other factors like the glycemic index, how quickly it raises your blood-sugar.” [3:40]

“If you’re a sweets addict like I am, what you don’t want to do is bake a brownie and eat half the thing in one sitting.” [9:36]

“There are definitely recipes for out there. If you want to try any of the things you’re used to, you can find recipes for all of the standard treats that use these low-glycemic sweeteners and are good.” [14:08]

Links

Find Ricki Online

Get Ricki’s free ebook

Ricki's first episode on the Healthy Skin Show: How to tweak your diet to combat candida

Ricki’s pumpkin pie recipe

Swerve sugar replacements

NuNaturals erythritol

Follow Ricki on Facebook | Instagram | Twitter | Pinterest

Living Candida-Free cookbook

Naturally Sweet and Gluten-Free cookbook

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

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