The Healthy Post Natal Body Podcast

Latest Episodes:

The one question you should never ask, but everybody does Jul 05, 2020

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Peter waffles about influencers, Instagram and answers a question he was asked today;
"Can I look like Tracy Anderson? (Fitness guru, personal trainer and dancer) She has had 2 kids and look at her!?"
This episode is well worth a listen if you find yourself wishing you could look like a fitness professional or influencer because you can't look like them, but you can look MORE like them if you do what Peter says.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Or indeed, just tell your friends! We don't mind if they only stop by for the 3 month trial.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Ringing Bell" by Visitants.
All licensed on Soundstripe.

Are you putting in the right effort? Jul 02, 2020

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Peter waffles about the level of effort required for you to get the results you want.
It's probably higher than the fitness industry, and weightloss industry, wants you to believe and they're doing that deliberately. The problem is that it sets unrealistic expectations and sets you up to fail. In fact, the health and fitness (and weightloss) industry is built around you failing.
This podcast is well worth a listen.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Or indeed, just tell your friends! We don't mind if they only stop by for the 3 month trial.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Till the lights come on" by Violet Island.
All licensed on Soundstripe.

Get the basics right! Jun 28, 2020

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Peter waffles about the Ariel "How to pod" commercial. He hates it with a passion until he realises the life-lesson it contains! This is a must listen if ever there was one.
He also touches on expectations again after getting an email from someone who has been working with a PT for 6 months and is not happy about the results.
Quote for the week "Saying you're not training during the lockdown because you can't get to the gym is like saying your kids not studying because schools are shut."
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. ESPECIALLY this week as Amazon have their Fashion event on for UK customers!
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Or indeed, just tell your friends! We don't mind if they only stop by for the 3 month trial.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "2 legit" by Rocky Jay.
All licensed on Soundstripe.

Look what they've accomplished AND what they've endured Jun 24, 2020

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Peter waffles about the level of effort required to get results. When it comes to role models and inspiration; "Look at what they've accomplished AND what they've endured".
The level of effort and sacrifice required to get to that very top is usually significantly more than people think it is.
He also spends some time talking about the "Stretch mat" which he's a little bit obsessed by...it's £200!!
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. ESPECIALLY this week as Amazon have their Fashion event on for UK customers!
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Or indeed, just tell your friends! We don't mind if they only stop by for the 3 month trial!!
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Canine Caviar" by Mickey Geiger.
All licensed on Soundstripe.

How can women gain access to post-natal care if you don't talk to eachother? Jun 21, 2020

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Peter waffles about the question of access to post-natal health advice and care. If women don't discuss things like Diastasis Recti with eachother how will this stuff ever become widely available to all women?
He also has some advice for a husband who emailed in asking how he could get his wife to do the exercises to help heal her Diastasis Recti. "DON'T!" kind of sums it up
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Bloom in the Dark" by Emorie.
All licensed on Soundstripe.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.

How to train when exhausted and Carpal Tunnel Syndrome Jun 17, 2020

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Peter waffles on about how to train when you're exhausted. What kind of training should you do when you're tired and how the right training can leave you feeling energized.
He also goes into some detail about Post-Natal Carpal Tunnel Syndrome. That's Carpal tunnel Syndrome that does not come on until after you've given birth. What causes it, how you can stop it from occuring, how you can resolve it etc.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Podium" by Gramattyk.
All licensed on Soundstripe.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.

Diastasis Recti and Obesity Jun 14, 2020

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Peter waffles about obesity and Diastasis Recti. Are obese people more likely to have DR? Is there a causal link or are they seperate issues?
He also makes the point that GPs might want to lay off the weightloss "advice" during the 6 week check-up. It would be much more useful to inform obese women that they have Diastasis Recti and there are exercises that will help heal that.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Keeper of my dreams" by Fantoms.
All licensed on Soundstripe.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?

Does splinting help heal Diastasis Recti? Jun 10, 2020

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Peter does half an hour on splinting for Diastasis Recti recovery. Does it work? Should you consider it? Does a brace work Pre-natal?
Give it a listen and give it some stars!
You could really help us out by leaving a review on trustpilot here.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege. So tell your friends.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Fly" by Nu Alkemi$ts
All licensed on Soundstripe.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?

Another Q & A, why your diastasis won't heal. Jun 07, 2020

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Peter waffles his way through a Q&A answering the following questions;
"Why hasn't my Diastasis Recti healed after a year even though I've been exercising?"
"I just gave birth to my 3rd 2 weeks ago and my body is a mess. I have Diastasis Recti, my stomach looks horrible, and my back really hurts. Will it ever get back to normal?"
"No matter how hard I train, I'm just not getting the results I want." This is one that everybody should listen to.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Home" by Maor.
All licensed on Soundstripe.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?

High reps vs Low Reps and Heavy Weight Vs Lighter Weights Jun 03, 2020

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Peter waffles about Rep ranges, big weights vs small weights. What is best for the post-natal woman, and why we do what we do. Do you need the strength to lift a tantrum throwing toddler off the ground? Then why only use light weights in training?
If you need to lift anything for a longer duration then why would you only do low reps?
In short; he's answering the big questions of the week.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Don Cheadle " by Grammatyk.
All licensed on Soundstripe.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?

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