The Healthy Post Natal Body Podcast

Latest Episodes:

A story about kittens, Ramadan Mubarak and counting calories Apr 26, 2020

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Peter waffles through a little kitten adoption story with a point, wishes everyone a happy Ramadan and explains the problem with equating calories with exercise.
Check out https://www.healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Feelings that I know" by August Anderrsun
Everything licensed through Soundstripe
As always; email peter@healthypostnatalbody.com if you have any questions you'd like answered or comments
And, of course, tell your friends about the site and rate the podcast :)

Post-natal diet, weightloss and fat phobia Apr 22, 2020

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Peter waffles for 30 minutes about the post-natal diet, gives some fat-loss advice to one of our members and gets a little bit fed up with people saying people are being "fat phobic" when they're clearly not.
Check out https://www.healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months". Post natal health is a right, not a privilege.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Hold on to let go" by "My buddy Mike and Jessie Villa"
Everything licensed through Soundstripe
As always; email peter@healthypostnatalbody.com if you have any questions you'd like answered or comments
And, of course, tell your friends about the site and rate the podcast :)

Why is noone talking about Diastasis Recti? Apr 19, 2020

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Peter waffles for 30 minutes asking why nobody mentions Diastasis Recti to pregnant and post-natal women when the majority will get it.
He also yaps about the 3month offer and how post-natal physical health is a right and programs should be free for 12 weeks....and then he waffles some more about supporting small business.
Check out https://www.healthypostnatalbody.com and sign up by 30-04-20 for our 3 month "Really, are we still stuck in the house?" trial using voucher code "3months"
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Stand here and Wait" by Fantoms
Everything licensed through Soundstripe
As always; email peter@healthypostnatalbody.com if you have any questions you'd like answered or comments
And, of course, tell your friends about the offer and rate the podcast :)

HIIT Training Post-Natal and why you should always work with an expert Apr 15, 2020

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Peter waffles for 30 minutes about High Intensity Interval Training. Should you do it, is it safe to do? Does he advocate it?
And we follow up on last week's episode talking about muscle activation and go into why you should always work with an expert.
This is a link to the Russian Twist exercise he mentions. If you can't do this correctly you can not be doing a deadlift correctly.
Check out https://www.healthypostnatalbody.com and sign up by 30-04-20 for our 3 month "Really, are we still stuck in the house?" trial using voucher code "3months"
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Wake Up Screaming" by Alright Years
Everything licensed through Soundstripe
As always; email peter@healthypostnatalbody.com if you have any questions you'd like answered or comments
And, of course, tell your friends about the offer and rate the podcast :)

Why are lunges difficult and benefits of post-natal programming Apr 12, 2020

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Peter waffles for 30 minutes as he explains why lunges are so difficult when you're post-natal, why muscle activation should ALWAYS be your starting point before doing anything else and what the difference between exercising along to Youtube clips and a Post-Natal program actually is.
Check out https://www.healthypostnatalbody.com and sign up by 30-04-20 for our 3 month "Really, are we still stuck in the house?" trial using voucher code "3months"
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Seven Miles High" by Luna Wave
Everything licensed through Soundstripe
As always; email peter@healthypostnatalbody.com if you have any questions you'd like answered or comments

Protein and heavy lifting after C-sections Apr 08, 2020

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Peter waffles yet again as he answers 2 questions that were emailed in;
"Should I take a protein supplement to put on some muscle in my arms?" and
"Why did my Dr tell me to never lift more than 10-15Kg after my C-section?" The answer will surprise, and possibly offend, you!
He also has a question about beards for all surgeons, doctors and nurses out there...and insults people with beards in general. :)
Check out https://www.healthypostnatalbody.com and sign up by 30-04-20 for our 3 month "How long is this lockdown REALLY going to last?" trial using voucher code "3months"
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "The Road" by Adam Agin
Everything licensed through Soundstripe
email peter@healthypostnatalbody.com if you have any questions you'd like answered or comments (but be nice, unless you have a beard ;))

Look for the real solutions Apr 05, 2020

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Peter waffles his way through 30 minutes touching on the subject of "how to look for the real solution to a problem". There's no point in paving over the cracks when, with a bit of effort, you can resolve the problem completely. This especially goes for problems that can be solved by exercising, such as diastasis recti/backpain/pelvic girdle pain etc.
Check out https://www.healthypostnatalbody.com and sign up by 30-04-20 for our 3 month "How long is this lockdown REALLY going to last?" trial using voucher code "3months"
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Lips are locked" by Alright Years
Everything licensed through Soundstripe

C-section recovery and myths Apr 01, 2020

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Peter waffles his way through some myths about C-section recovery. He talks about scar tissue recovery and massage
(Video here on how to perform the massage).
When can you start exercising after a C-section? No, REALLY, when can you start exercising?
That takes a solid 15-20 minutes and then he waffles, and I mean really waffles, about the NHS, COVID-19 and the importance of listening to experts. Oh, and would it be beneficial for you guys to just get 3 months free as standard or does that not really change the price of fish?
Check out https://www.healthypostnatalbody.com and sign up by 30-04-20 for our 3 month "Jesus, are we still on lockdown???" trial using voucher code "3months"
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Give up" by Alright Years
Everything licensed through Soundstripe

Stop giving bad post-partum advice Mar 29, 2020

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Peter waffles on about apples...WTF?
Apples are what he calls things you shouldn't really be doing but always end up doing. Such as popping a child on your hip whilst you're doing other things. Yes it's bad for your posture but how else should you do it? Things like eating foods that bloat when you have Diastasis. Instead of cutting out those behaviours and focussing on the impossible maybe there is another way?
He also namechecks Joe Wicks, Bill Burr and the a******e who owns Wetherspoons..I promise it's still a post-natal podcast :)
Check out https://www.healthypostnatalbody.com and sign up by 30-04-20 for our 3 month "Jesus, are we still on lockdown???" trial.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Humming" by Emorie
Everything licensed through Soundstripe

Too late to fix diastasis recti? Mar 25, 2020

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Peter waffles on about attitude, kindness, buy-now-pay-later (for some reason) and answers the question if it's ever too late to fix your post-natal issues. And he thinks we should start a new Covid-19 handwashing challenge.
Check out https://www.healthypostnatalbody.com and sign up by 30-04-20 for our 3 month "Jesus, are we still on lockdown" trial.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Forest Fire" by Emorie
Everything licensed through Soundstripe

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