The Healthy Post Natal Body Podcast

Latest Episodes:

The 5 second rule of dropped food and core training for athletes Sep 13, 2020

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Peter waffles his way through another 30 minute episode.
We're talking the principle of the 5-second rule of dropped food and how that should not apply to taking a holiday during a pandemic or when you should start to exercise and eat healthy.
And the importance of core training for athletes. Training the core is quite often overlooked by pro athletes, including top level football players. Peter will tell you the story of a former top-level talent who lost his career because he never did any core specific training.
If you always ignore your core in a gym, you will pay the price at some stage of your life..this is no different for professionals.
And he touches on why you should start training as soon as you find out you're pregnant.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and the charity Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money and the more people sign-up the longer we can keep it going!
Playing us out; "Brighter, Deeper" by Visitants.

Are you a hypocrite, like me? Sep 09, 2020

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Peter waffles his way through another great 30 minute episode.
He talks about being a hypocrite, and why the 3 months free programming offer might come to an end next month. What to REALLY do to support small business.
The "all or nothing mentality" that works against him.
He also explains why 10 minutes of targeted exercise per day ONLY works for rehab style exercise and is useless for weightloss/over-all health.
AND the importance of building a little winning streak.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and the charity Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money and the more people sign-up the longer we can keep it going!

A round lower belly and the problem with wishing. Sep 06, 2020

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Peter waffles his way through some questions.

We touch on why the lower part of your belly can still be round even though you've done a lot of core exercises.
The problem with "wishing" for things such a Diastasis Surgery on the NHS.
And the problem with the business of being "woke". He explains why he's not a feminist :)
OH, and the winner of Wednesday's competition will be announced!
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and the charity Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money!
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; " Sonata Romantique G Maj" by Wild Wonder

The 3 books everyone should read Sep 02, 2020

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Peter waffles his way through tonight's episode and it's all about books!
Why you shouldn't believe everything you read and, more importantly, why you should read the below 3 books! Head to our Facebook/Instagram pages if you'd like to win a copy of all 3 books for FREE!!!
If you are lucky enough to possess a human body, and a passing interest in health and happiness, you should defnitely read these 3.

The must reads are;

Giulia Enders; "Gut"

Maya Angelou; "Letter to my daughter"

Bill Bryson; "The body; A Guide for occupants"

For your chance to win a copy of all 3;

All you have to do is like us on Facebook and/or follow us on Instagram and tag a friend you think might like to do so as well.

For every person you tag you will get an entry in the draw and we'll announce the winner on Sunday!
You can choose from Kindle versions or Hardcopies, whatever your preference is fine by us. And, of course, it doesn't matter where in the world you are! We ship anywhere.

They really are amazing reads and it's a great prize.

Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and the charity Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money!
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Long Drive" by Half Measure

Would you pass the shopping trolley test? And the 80-20 rule Aug 30, 2020

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Peter waffles his way through tonight's episode wondering about the "shopping trolley problem". He would argue that decent people return a trolley rather than abandon it.
So we're talking about doing the right thing because it's the right thing. Wearing a mask, not being a racist etc. etc.
He also talks about the biggest problem with the "80-20 rule" when it comes to "clean eating". You can not get results if you do the wrong thing 20% of the time.

More Diastasis Recti Myths and Questions Aug 26, 2020

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Peter waffles his way through 3 Diastasis Recti related questions and myths.
The 2 myths;
1; "Certain Exercises are unsafe when you have Diastasis Recti". Are they though, are they really? Can you use weighted hulahoops, do crunches, planks etc.?

2; "Doming of the stomach is always Diastasis Recti"

And we answer the big question we were asked; "Why is there only help available at the early stages of Diastasis Recti recovery?"

Ask the right expert. Your PT does not know weightloss Aug 23, 2020

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Peter waffles for a solid 25 minutes going on about why it's important to ask the right expert for advice.
In his example; If you're paying your PT for weightloss advice you're wasting your money as most PTs are idiots when it comes to weightloss.
He also shows you how to spend your money more efficiently if weightloss is your goal.
And we have some VERY EXCITING things coming up at HPNB HQ, with some ridiculous competitions, which you'll hear more about over the next few weeks.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and the charity Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money!
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Cross Stitched Dreams" by Solitude

Anterior Pelvic Tilt. When is Diastasis Recti not Diastasis Recti? Aug 19, 2020

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Peter is not in the best of moods as his Nr1 kitten hasn't been home for a few days but he has found the time to waffle about Anterior Pelvic Tilt. Did you know 75% of ALL women suffer from this??
Quite often women think they have Diastasis Recti but it's actually something else.
Yes, you can have the domed stomach and "the mum tum" without having Diastasis Recti. So what causes it and how can you fix it? And Peter explains why we ALWAYS tackle Anterior Pelvic Tilt in the HPNB program.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and the charity Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money!
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Nothing stays the same" by Matt Wigton

Q and A Intermittent fasting, WAP controversy and how to prioritise Aug 16, 2020

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It's another Q&A; Peter waffles for 30 minutes talking about Intermittent Fasting, how to prioritise aches and pains that you have when you also have Diastasis Recti..what should you work on first?
And he briefly touches on the W.A.P. controversy, which he's rather confused by TBH.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and the charity Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money!
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Bach's Prelude in C" by Amanda Welch

Pelvic floor, diapers and posture correctors Aug 12, 2020

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It's the 50th episode already!
Peter waffles for 30 minutes about "Always discreet" and pelvic floor problems. About 5 day PT courses AND he answers a question about posture correctors. It's a busy episode but it's a fun one.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and the charity Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money!
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Stand our ground" by Dreamlamp