The Healthy Hustlers Podcast

Latest Episodes:

Mindset // Tools to embody your HIGHER self Feb 13, 2023

Show notes

This episode is brought to you by Pure Harvest's new range of organic nut milks: Hazelnut, Macadamia, Cashew, and Creamy Oat. PureHarvest range of new dairy-free milk is now available at Woolworths Australia-wide.

If you want to vibrate at a higher frequency this year, this is the episode for you. Today I chat my word for 2023, how I use it as my compass and tips and tools you can use to help you continue to vibrate high this year when moving through challenging periods.

Follow your host, Madelyn Carafa: HERE

Check out The Healthy Hustlers range of healthy products: HERE

Download your FREE MINDSET Toolkit to help you thrive: HERE

Thanks to Pure Harvest for making this episode possible. Their new range of organic, nut milks which include Hazelnut, Cashew, Macadamia and Creamy Oat are now available at Woolworths Australia wid

See omnystudio.com/listener for privacy information.

Mama Chats with Mikki Fisher Jan 19, 2023

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This episode is proudly to you by Bubba Bump - a gorgeous family business providing a one-stop-shop for not only baby essentials but also mothers postpartum care needs. Shop Bubba Bump range of gorgeous organic baby wrap carriers, organic baby lounges, baby essentials and postpartum care needs: HERE

Mum of 3, Mikki Fisher describes herself as a foul-mouthed hype girl. In my opinion, she is the real deal. The creator and founder of The Red Tent, an online directory created to help you with your mental, spiritual and physical health. Based in sunny Queensland, Mikki is also a much loved social media personality who uses her platform to empower, build confidence and shed light on the harder topics of life. Showing up apologetically as herself has allowed Mikki to build an engaged and trusted online community. Today we chat about all things mum life, from regulating emotions, children’s star signs and her beautiful work in this world. I loved this chat, and getting to know Mikki and I know you will too.

Thanks to Bubba Bump for making this episode possible. Check out Bubba Bump and their range of postpartum and baby essentials: HERE

Follow Mikki: HERE

Check out The Red Tent: HERE

See omnystudio.com/listener for privacy information.

Astrology for your higher self with Kristy Gray Jan 18, 2023

Show notes

This episode is brought to you by Pure Harvest's new range of organic nut milks: Hazelnut, Macadamia, Cashew, and Creamy Oat. PureHarvest range of new dairy-free milks are now available at Woolworths Australia wide.

Kristy Gray is a Gold Coast based Astrologist who is deeply passionate about empowering people through astrology to connect with their higher self. Kristy is the definition of high vibes, a lover of all things personal and professional development. She was always curious about Astrology and so in 2015 Kristy stopped just reading horoscopes for enjoyment and started to learn about natal chart astrology. Now after many years of researching, studying, being mentored Kristy has created her own signature formula and cemented herself as a well-loved and trusted Astrologist who passionately helps ambitious people harness confidence and certainty through the power of their stars. I have been following Kristy online for quite some time now and was lucky enough to connect with her in person when she attended my recent podcast Gold Coast event and offered the guests mini astrology sessions. I knew from the moment we started to exchange DMs on IG that Kristy was going to be my kind of girl. Her energy burst through my phone screen and her presence is one I love being in and soaking up. This is the perfect chat to start the new year!

Thanks to Pure Harvest for making this episode possible. Their new range of organic, nut milks which include Hazelnut, Cashew, Macadamia and Creamy Oat are now available at Woolworths Australia wide.

Follow Kristy: HERE

Work with Kristy: HERE

See omnystudio.com/listener for privacy information.

The Catch Up Series with Ange Simson Nov 28, 2022

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Ange Simson is a Female health & manifestation coach, who has built an online empire teaching women how to make an income working from their phones. Ange is a mum to two beautiful girls, Boh and Harper as well as a cheerleader for all things health, wellness, self love and female empowerment. Ange was one of the first women I followed in the health and wellness industry on instagram and for 8 years or so now she continues to inspire me. I truly believe I manifested our friendship and it is one I’m so grateful for as I always leave my time with Ange feeling richer and wiser. Today Ange shares even more insights and thought provoking lessons that will inspire you and allow you to have a great positive mindset.

Thanks to Pure Harvest for making this episode possible. Their new range of organic, nut milks which include Hazelnut, Cashew, Macadamia and Creamy Oat are now available at Woolworths Australia wide.

Follow Ange: HERE

Follow your host, Madelyn: HERE

See omnystudio.com/listener for privacy information.

Mindset // Are you holding yourself back? Nov 23, 2022

Show notes

Welcome to a new mindset episodes, an easy to digest chat where I help you think about the areas of your life you might be holding yourself back from being and showing up the way you truly desire.

Thanks to Pure Harvest for making this episode possible. Their new range of organic, nut milks which include Hazelnut, Cashew, Macadamia and Creamy Oat are now available at Woolworths Australia wide.

Follow your host, Madelyn: HERE

Purchase our healthy hustling tools: HERE

Get your free downloadable healthy mindset guides today: HERE

See omnystudio.com/listener for privacy information.

The Catch Up Series with Revie Jane Oct 05, 2022

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Revie Jane is mum to two beautiful girls, speaker, social media influencer and business owner. Revie fearlessly shares both her personal and business life online in order to help others create healthy habits, priorities self care and share in a continued commitment to working on themselves. Her tagline, working on worthiness, is a powerful message that Revie shares with her adoring community empowering both herself and her community to always work on themselves. It is weird to think that I haven’t actually met Revie in real life yet, because she feels like a good friend. A friend that inspires me to be better and do better, to show up in my own authenticity and that you can have a thriving career doing what you love while also being a nurturing, present Mum. Today we catch up, about life, what lessons 2022 has brought with it and the evolution of Revie this year.

Thanks to Pure Harvest for making this episode possible. Their new range of organic, nut milks which include Hazelnut, Cashew, Macadamia and Creamy Oat are now available at Woolworths Australia wide.

Follow Revie: HERE

Shop Revie's health and mindset products: HERE

See omnystudio.com/listener for privacy information.

Mama Chats with Dr Golly Oct 02, 2022

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In this episode I’m joined by Melbourne Paediatrician, and father of 3 Dr Golly. Specalising in unsettled babies and baby sleep, Dr Golly has created his own online program that aims to empower parents by allowing them to trust their instincts while giving them the tools they need to understand baby cues, baby sleep, feeding and unsettledness a lot better. Dr Golly has been referred to by many parents as ‘the baby whisperer’ but he likes to think of it has the ‘parent whisper’ as his role really is in empowering parents and it is exactly why his work resonated so well with me as a mum of 2. Constantly reminding us that whatever works for you and your baby is the best outcome. There are no strict rules, just loads of guidance and expert advice that will help families thrive. Dr Golly has worked with highly trained experts who are at the top of their field to build a program that is realistic knowing there is no such thing as a ‘one size fits all approach’ when it comes to babies. I know there are so many of my IG Mama community who LOVE Dr Golly’s work and especially his winding technique which I personally use consistently for burping my baby boy, Rocco - it has been a game changer. Today we chat about what is an unsettled baby, baby cues, routines, eczema and more.

Thanks to Bubba Bump for making this episode possible - check out Bubba Bump and their range of postpartum and baby essentials: HERE

Follow Dr Golly: HERE

Check out Dr Golly's sleep program: HERE

See omnystudio.com/listener for privacy information.

Mindset // How to honour your season Sep 28, 2022

Show notes

Welcome to a new mindset episodes, an easy to digest chat about honouring your current season of life and creating healthy habits to help you thrive during it. Today we chat about the importance of honouring the season you are in, how to be presence and some healthy habits and practices you can inject to help you thrive during it.

Thanks to Pure Harvest for making this episode possible. Their new range of organic, nut milks which include Hazelnut, Cashew, Macadamia and Creamy Oat are now available at Woolworths Australia wide.

Follow your host, Madelyn: HERE

Keep up to date with new episodes: HERE

Get your free downloadable healthy mindset guides today: HERE

See omnystudio.com/listener for privacy information.

Healthy Convo with Sarah Todd Sep 23, 2022

Show notes

Today I have the absolute pleasure of being joined on the microphones by international chef, restaurateur, TV Host, speaker, and entrepreneur, Sarah Todd. Since her debut on MasterChef, Sarah has become one of the most in demand and renowned names in the industry, with a love and passion for Indian inspired cuisine Sarah has worked alongside some of the biggest names in the cooking industry as well as collaborated and represented brands on a global scale. Featuring in 9 TV shows as well landing her dream role as host of Farm to Fork which aired on channel 10 in 2021, Sarah has built a phenomenal career which sees her jet setting around the world to fulfill different roles while also working in her restaurant in India. I was super excited to get to know Sarah and find out the healthy habits and self care practices that help this global sensation thrive.

Thanks to Pure Harvest for making this episode possible. Their new range of organic, nut milks which include Hazelnut, Cashew, Macadamia and Creamy Oat are now available at Woolworths Australia wide.

Follow your host, Madelyn: HERE

Keep up to date with new episodes: HERE

Get your free downloadable healthy mindset guides today: https://www.thehealthyhustlers.com/

Follow Sarah: HERE

Shop Sarah’s range: HERE

See omnystudio.com/listener for privacy information.

Mama Chats with Leah Itsines Sep 08, 2022

Show notes

My first mama chat since becoming a Mum of two, and what an amazing guest to have joined me on the show. New mum to baby girl Gigi, Leah Itsnines has graced my microphone several time now, but today's episode is extra special as we chat about her new role as Mum as well as her brand new recipe book, Good Food Made Simple. Leah is a self-taught creative cook who is passionate about creating recipes that are easy, delicious and balanced. But her new role as Mumma was our main focus today, chatting about the personal changes Leah has experienced, the healthy habit that is helping her and partner Mitch thrive and how she juggles business and mum life. Leah is always a ball of energy to be in the presence of and this episode full of her feel good abundant energy.

Check out Bubba Bump and their range of postpartum and baby essentials: HERE

Follow Leah: HERE

Get Leah's new book, Good Food Made Simple: HERE

See omnystudio.com/listener for privacy information.