The Healthy Hustlers Podcast

Latest Episodes:

MOTHERHOOD SERIES with Davina Rankin💕 Aug 28, 2020

Show notes

This episode of The Healthy Hustlers is proudly brought to you by Lovekins, an all-natural, organic and toxic-free, Australian skincare range for mothers and babies.

In today’s episode of The Motherhood Series, I’m joined by the divine, Davina Rankin.

Mama to 10 month old, Mila- Mae, Davina is a personal trainer and director and founder of We Love Brunch Co, a female networking event series that harnesses the power of connection and bringing women from all walks of life together to connect, inspire and share.

The ultimate go-getter, Davina chats to me about the highs and lows of entering motherhood, including moments of grieving her previous hustling life. Davina referred to our chat as wholesome and I couldn’t agree more, I’m so grateful that she joined me to share her journey without fear allowing us all to realise that we are absolutely not alone.

Thanks to Lovekins for making this episode possible. You can now find Lovekins full range of baby skincare and nappies at Baby Bunting nationwide. To find out more about their toxic-free, all natural product range head to: www.lovekins.com

Follow Davina: https://www.instagram.com/davvyxx

Check out We Love Brunch Co: https://www.instagram.com/welovebrunchco

Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guides

See omnystudio.com/listener for privacy information.

Kate Wasley // Managing negative self-talk, tactics for shifting your mindset and the impact of the dieting culture Aug 26, 2020

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Beautifully Healthy is an exciting destination for online shoppers who are passionate about their health and beauty

Beautifullyhealthy.com.au is an online health, beauty and wellness community, you’ll benefit from a range of relevant, on-trend brands at affordable prices, personalised offers, gifts, specials and rewards.

In this week’s healthy conversation, I’m excited to be joined by Perth beauty and model, Kate Wasley. Skyrocketing to fame several years ago, Kate quickly became the model everyone wanted to know. Brands were lining up to have her in their clothes, swimwear, and on covers of their magazines. She was the first plus-size model to feature in a campaign for iconic activewear brand Lorna Jane and graced the cover of Sports Illustrated Swim Edition in 2018.

Co-Founding AnyBody Co, an online platform that celebrated diverse body shapes and sizes. Kate’s ability and commitment to celebrating body diversity captured the attention of women across the globe. With a phenomenal career and a humble attitude, it is no wonder Kate is still one of the most sought after models and social media influencers in the industry.

Reflecting on her early years of dieting, Kate talks about the tactics she knows uses to shift her mindset, her greatest lessons, and how she now manages negative self-talk.

Hustle your way to beautifullyhealthy.com.au and register – that’s all you need to do to receive a $20 gift voucher.

Join our Facebook Community: https://www.facebook.com/groups/288287145154102

Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guides

Follow Kate: https://www.instagram.com/katewas_

Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

See omnystudio.com/listener for privacy information.

Leah Itsines // A balanced and realistic approach to healthy eating Aug 21, 2020

Show notes

This episode is brought to you by Pure Harvest new range of delicious nut milks', available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.

In today’s healthy conversation I’m beaming with excitement to be once again joined by the wonderful, Leah Itsines. A self-taught creative cook, Leah inspires healthy cooking in homes across the world through her balanced and realistic approach to eating. She reminds us that choosing to eat well doesn’t have to come with compromises and it definitely doesn’t have to be boring.

On an almighty mission to give her community more Leah and her team have recently launched Bare Lean, a tailored program that gives women the tools, recipes, and knowhow to get real results while still enjoying all of their favourite foods.

Refreshing and vibrant, Leah’s passion for empowering women to be the best possible version of themselves shines bright through our whole chat. Sharing business advice, healthy tips and talking to me about how she became comfortable with leaning into fear, this conversation has it all.

What is BARE Lean?

BARE Lean is an individually tailored guide designed to support you in your goal of feeling leaner, fitter, stronger and more confident within yourself. Using your age, height, weight and sex, we provide you with an individually tailored guide with 120+ recipes that have been portioned specific to your energy and macronutrient needs.

Everything you need to know about BARE Lean:

https://www.leahitsines.com.au/blogs/news/everything-you-need-to-know-about-my-upcoming-bare-lean-guide

Try a free mini BARE Lean workout for yourself:

https://www.leahitsines.com.au/blogs/news/free-mini-bare-lean-workout

Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

Subscribe to The Healthy Hustlers Podcast and get your free downloadable healthy mindset guides today: https://www.thehealthyhustlers.com/

Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide.

See omnystudio.com/listener for privacy information.

MOTHERHOOD SERIES with Renée Enright 💕 Aug 14, 2020

Show notes

This episode of The Healthy Hustlers is proudly brought to you by The Memo, the feel good baby edit that helps make the big decisions easy.

In today’s episode of The Motherhood Series, I’m joined by one of my all time favourite humans, Renee Enright.

Renee is Mum to Boh, Tex and Luna and resides in Geelong Victoria with her husband Corey and 3 little minis. A Fashion Stylist, Brand Ambassador, Radio Host, and Presenter, Renee is no stranger to the mum life, work-life juggle. With the a gentle and nurturing approach to motherhood, Renée shares her families adventures as well as her killer mum on the run looks with her highly engaged audience on instagram.

One of the most genuine, kind-hearted and nurturing women I’m lucky enough to know and love, Renée’s insights and advice about motherhood are some of my favourites.

Follow Renée:https://www.instagram.com/reneeenright

Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

Thanks to The Memo for making this episode possible. Use the code THEHEALTHYHUSTLERS at the checkout to receive 10% off your first order: https://thememo.com.au

See omnystudio.com/listener for privacy information.

Michelle & Zara // The voices behind Shameless podcast Aug 12, 2020

Show notes

This episode is brought to you by Pure Harvest new range of delicious nut milks’, available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.

Today’s guests don’t really need a formal introduction, as I know like me, you already love their highly influential, thought-provoking, and intelligent podcast as much as I do. But given that I start every episode in the same way… here goes. In today’s healthy conversation, I’m super excited to be joined by Michelle and Zara, the creative brains and voices behind one of our countries most successful podcasts, Shameless.

Launching in 2018, Michelle and Zara started Shameless while working together at one of the leading media outlets here in Melbourne. Clocking over 1 million downloads in the first year of airing, Shameless Podcast has now had over 10 million downloads and is listened to religiously by smart women world across the world. Joining me today while in isolation, I was eager to find out about the girls new book, The Space Between Us, that hits bookshelves across the nation from 1st of September as well as how they have learned to let go of control during 2020, the earlier days of building a brand and how they continue to inspire women to use their voice.

Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide.

Checkout Shameless Podcast: https://podcasts.apple.com/au/podcast/shameless/id1352875216

Follow Shameless Podcast: https://www.instagram.com/shamelesspodcast/?hl=en

Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/?hl=en

Subscribe to The Healthy Hustlers Podcast and get your free downloadable mindset guides today: https://www.thehealthyhustlers.com/

See omnystudio.com/listener for privacy information.

MOTHERHOOD SERIES with Tammi Keirl (soon-to-be Weller)💕 Aug 07, 2020

Show notes

This episode of The Healthy Hustlers is proudly brought to you by Lovekins, an all-natural, organic and toxic-free, Australian skincare range for mothers and babies.

I’m thrilled to be joined by soon-to-be Tammi Wella for the first episode of The Motherhood Series.

Tammi is mum to two beautiful girls Ruby and Savannah, founder and designer of The Milk Boutique a nursing friendly activewear brand, and recently engaged to her long-time partner and father of two girls, Jason.

If that’s not enough, Tammi hilariously shares her life as a working Mama with her adoring community on Instagram, documenting the real life, highs and lows of motherhood, as well as absolutely nailing a Tik Tok video like no one else.

See omnystudio.com/listener for privacy information.

Sally Obermeder // A healthy approach to hustle & building Australia's fastest growing wellness brand Aug 06, 2020

Show notes

This episode is brought to you by Pure Harvest new range of delicious nut milks, available in three dairy-free flavours: Nut Bliss, Lust Almond and Creamy Cashew, you’ll never have to worry about having ordinary milk again.

In today’s healthy conversation, I’m joined by the wonderful, incredibly kind Sally Obermeder.

A TV presenter for 7 years on Channel 7’s The Daily Edition, 5 x best-selling author, Co-Founder and CEO of Swiish, Australia’s fastest-growing wellness brand as well as Mum to two beautiful girls. Sally is a real-life hustler but one that seems to do it will with such ease, grace, and a very healthy approach.

Joining me from Swiish HQ in Sydney, Sal and I chat about her earlier health struggles with cancer, launching Swiish, what 2020 has served up, motherhood, and plenty more.

Sal has such a calm and gentle nature that makes you feel comfortable in her presence, an absolute wealth of knowledge, and a beautiful approach to work-life, mum life juggle.

Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide.

Follow Sally: https://www.instagram.com/sallyobermeder

Check out the range from SWIISH By Sally O: http://www.swiish.com/

Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

See omnystudio.com/listener for privacy information.

Alex Pendlebury // Chatting good health, nutrition and motherhood Aug 04, 2020

Show notes

This episode is proudly brought to you by Dineamic, healthy, ready-to-go meals designed by chefs and nutritionists.

In today’s healthy conversation, I’m joined by Nutritionist and Dineamic Ambassador, Alex Pendlebury.

Joining me during isolation in Melbourne, Alex chats about the importance of staying activity, how we can nourish our bodies during the cooler months, motherhood and so much more.

A familiar face in the media landscape here in Melbourne, Alex has a booming media career across an array of categories combining her knowledge and passion to become a sought after presenter.

Thanks to Dineamic for making this episode of The Healthy Hustlers Podcast possible.

To get your hands on some of Dineamic's, healthy, ready-to-go meals head to: https://www.dineamic.com.au/

Follow Alex: https://www.instagram.com/alpendlebury

Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/

See omnystudio.com/listener for privacy information.

Using time to heal ⏰ Jul 29, 2020

Show notes

This episode is proudly brought to you by ITP, the income tax professionals.

In this episode we strip back to basics and discuss our interpretation of the saying ‘time heals all wounds’

Whilst we are big believers in using tools to work on ourselves, we wanted to send a message to anyone who is dealing with any sort of heartache or loss right now, that sometimes time is the only thing that will truly heal all.

We use this episode to share some of our personal experience’s with using time to heal and hope to inspire anyone going through any sort of hardship right now (covid related or not) that it is ok to lean on time as your main source to heal.

Contact ITP, the income tax professionals: https://www.itp.com.au/

Follow Tegan: https://www.instagram.com/tegan.martin/

Follow Madelyn: https://www.instagram.com/thehealthyhustlers/

DISCLAIMER:

We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.

See omnystudio.com/listener for privacy information.

Sam Wood // The rapid growth of the 28 fitness app, approaching to lockdown and how to stay fit and motived during 2020 Jul 22, 2020

Show notes

This episode is proudly brought to you by Denada Co, sugar-free, all-natural ice cream. Zero added sugar and zero compromises on deliciousness.

In today’s healthy conversation, I’m once again joined by the father of three, Sam Wood.

Sam is the creator of 28 By Sam Wood an online fitness app that recently announced an exciting partnership with BUPA to help get Aussies moving. The 28 App is currently Australia’s number one at home health and fitnessprogram having tripled over the last couple of years due to key investments in analytics, technology and product.

I chat to Sam about his time in isolation, how he has approached lockdown with his family, the rapid growth of his fitness app, dealing with the closure of his gym, The Woodshed and how he has managed to stay achieve and healthy with the current climate.

Thanks to Denada Co for making this episode possible.

Find Denada Co’s sugar-free ice cream at Coles, IGA and local independent grocers and health food stores. Check stockist here: https://www.denadaco.com/wheretofindus

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