The Healthy Hustlers Podcast

Latest Episodes:

Mindset 🧠 // Embracing fear & stepping out of your comfort zone Mar 03, 2021

Show notes

Pure Harvest's new range of delicious nut milks' are available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.

Hello, and welcome to my first solo episode. Today, I'm chatting with you about embracing fear and stepping out of your comfort zone. I

believe a happy mind creates a happy life and my aim with these solo episodes is to provide you with positive mindset shifts and a fresh perspective one healthy conversation at a time. Through storytelling, I'll share insights and practical tips that will help you harness your greatness and truly believe that you are wildly capable of achieving your wildest dreams.

Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia-wide.

Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/

Follow your host, Madelyn: https://www.instagram.com/madelyncarafa

For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers

Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

See omnystudio.com/listener for privacy information.

Best Of Season 2 // Featuring: Sarah's Day, Loni Jane, Rachael Finch, Megan Gale & Georgia Gibbs Feb 25, 2021

Show notes

Pure Harvest's new range of delicious nut milks' are available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.

This episode is a snippet into the best takeaways from the top downloaded episodes of season two. It is designed to give you a boost of health enthusiasm and features some words of wisdom and nuggets of goal to fuel your health and wellbeing goals.

In this episode you’ll heard from YouTube’s holistic health princess, Sarah’s Day, Plant-Based Mama, Loni Jane, model, presenter and entrepreneur Rachael Finch, fitness instructor, author and creator of TiffXO, Tiffany Hall, model Georgia Gibbs and model and mother, Megan Gale.

New episodes of The Healthy Hustlers podcast will be dropping from Thursday 4th March, I can’t to be back in your ears with new healthy, and thought-provoking conversations.

Until then, please feel free to follow along on instagram @madelyncarafa or take a trip down memory lane with abundance of episodes currently available.

Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia-wide.

Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/

Follow your host, Madelyn: https://www.instagram.com/madelyncarafa

For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers

Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

See omnystudio.com/listener for privacy information.

Tegan Martin // Healthy rituals & self-care practices to help your mind & body thrive Dec 23, 2020

Show notes

Purely the best, Pure Harvest range of natural and organic products are made the way nature indeed. Without any artificial additives, sweeteners or chemicals Pure Harvest range of are available at Coles, Woolies and leading independent health food stores Australia-wide.

Today I’m very very excited to finally be reunited with one of my besties, the beautiful, the funny, and very wise, Tegan Martin. After being separated for the most part of 2020, thanks COVID, I asked Tegs to join me back on the mics for the final episode of The Healthy Hustlers for season 4.

I know you are all very familiar with Tegan, who joins me for our thought-provoking chats on Hustlers Healthy Hacks. So I thought it would be great to get a little insight into the healthy habits and self care rituals that have helped Tegan’s mind thrive throughout this challenging year.

Always a bright spark, Tegan’s energy is infectious and her thoughts and opinions are some of my favourites. Adored by everyone she meets, Tegan is driven, hardworking a real go-getter. A TV Presenter, Model and Social Media Personality, Tegan has a booming career which sees her regular front and host the major red carpet events in our country and feature our TV screens.

Thanks to Pure Harvest for making this episode possible. Pure Harvest range of all-natural and organic nut milks and pantry staples are available in Coles, Woolworths, independent grocers and health food stores Australia wide. Check out the full range at:

Follow Tegan: https://www.instagram.com/tegan.martin

Subscribe to Tegan's mailing list and get her 5 Daily Mindset Rituals: https://www.teganmartin.com/

Follow your host, Madelyn: https://www.instagram.com/madelyncarafa

For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers

Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

See omnystudio.com/listener for privacy information.

Kelsey Wells // Forming an undeniable inner strength, creating self-love & choosing gratitude Dec 17, 2020

Show notes

Medibank is challenging us to think differently about our health. Medibank is the official health

partner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible.

It's time to find your better with Medibank and Smiling Mind.

Today, I’m so honoured to be joined on the microphones by with divine, Kelsey Wells.

Globally renowned and adored, Kelsey Wells is a mother and personal trainer, with her own program PWD which features on the Sweat App, the largest female training app in the world.

A cheerleader for gratitude, self-love and movement, Kelsey doesn’t shy away from sharing her own previous struggles with anxiety and self-acceptance in order to help other women build self-love, confidence and inner strength.

Radiating positivity and kindness, Kelsey’s messages and words will move you while also offering a profound new perspective for the way we view ourselves and the tools we need to master our minds.

Kelsey is living proof that a grateful heart is a magnet for a happy, healthy life. Sharing her simple, yet powerful morning routine, how she cultivates more gratitude and why self-love is our birthright and how we can build more of it in order to show up as the confident, sexy and fierce women were born to be.

Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/

Follow Kelsey: https://www.instagram.com/kelseywells

Join the Sweat App and train with Kelsey: https://join.sweat.com/

Follow your host, Madelyn: https://www.instagram.com/madelyncarafa

For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers

Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

See omnystudio.com/listener for privacy information.

Flex Mami // Hustling with heart & inspiring thought-provoking conversations Dec 13, 2020

Show notes

Mornings are full of opportunities to brighten the day and how they are spent sets the tone for the remainder of the day. belVita's Australian-made Bakes and Coconut Bites are designed to brighten the morning. A proud sponsor of today's episode, belVita Bakes are as delicious as they are wholesome.

Today’s conversation is most definitely one not to miss. An extremely successful businesswoman, talented DJ, and podcaster, Flex Mami is the beautiful soul behind ReFlex the game, Flex Factory and most recently, the winner of the E! People's choice awards Australian Social star of 2020. Just to name a few.

Not only is Flex incredibly driven and passionate about her work, she is also a positive influence and huge inspiration for women in business. This nourishing conversation really shines a light on the hardworking , go-getter that Flex is, chatting with me about her mindset and approach to where she is too, how she views and uses self-care to better herself, her motivation and drive behind ReFlex the game a critical thinking card game she created to encourage deeper conversations, and so much more. I absolutely loved this chat with Flex and I have no doubt that you will too.

Thanks to belVita for making this episode of The Healthy Hustlers possible.

Follow Flex: https://www.instagram.com/flex.mami

Check Reflex The Game: https://flexfactory.store/collections/reflex-conversation-cards

Follow your host, Madelyn: https://www.instagram.com/madelyncarafa

For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers

Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

See omnystudio.com/listener for privacy information.

Gabby Bernstein // Manifestation, building a spiritual practice & becoming a Super Attractor✨ Dec 09, 2020

Show notes

Medibank is challenging us to think differently about our health. Medibank is the official health

partner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible.

It's time to find your better with Medibank and Smiling Mind.

I’m literally pinching myself to be able to introduce today’s guest. It is my absolute honour to be joined by the incredible force that is Gabby Bernstein.

Gabby Bernstein is a #1 New York Times bestselling author, dubbed by Oprah as the new thought-leader of our generation. Speaking on both Oprahs stage and on her podcast Super Soul Conversations, Gabby is the ultimate spirit junkie, an international speaker, author, spiritual entrepreneur and mother.

Gabby’s energy is electric and her love for her work shines so bright. Passionate about helping people find their purpose and live abundant lives, Gabby has dedicated herself to helping others shine bright and form an undeniable faith in the universe. Her teachings and practices have been a pivotal part of my personal development and growth throughout 2020.

She is the creator of The Spirit Junkie Masterclass, an online digital course for lightworkers and aspiring spirit entrepreneurs where Gabby guides you through the key components of building and creating a soulful business.

Today we dive into manifestation, using uncertainty as a pillar of growth, the importance of perspective and how to approach uneasy times with an abundant mindset.

Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/

Follow Gabby: https://www.instagram.com/gabbybernstein/

Join Gabby’s Manifestation Challenge: https://gabbybernstein.com/manifestingchallenge/

Purchase Gabby’s Books: https://gabbybernstein.com/shop/books/

Gabby's Miracle Membership: https://gabbybernstein.com/miraclemembership/

Follow your host, Madelyn: https://www.instagram.com/madelyncarafa

For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers

Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

See omnystudio.com/listener for privacy information.

Liv Phyland // Spreading kindness, seizing the morning and a day on the plate Dec 02, 2020

Show notes

Mornings are full of opportunities to brighten the day and how they are spent sets the tone for the remainder of the day. belVita’s Australian-made Bakes and Coconut Bites are designed to brighten the morning. A proud sponsor of today’s episode, belVita Bakes are as delicious as they are wholesome.

Today I’m joined on the mics with my beautiful friend, the incredibly kind-hearted and gorgeous Liv Phyland. With the most infectious energy and an aura that is so warm, Liv is the type of person our world needs more of. A TV presenter and co-founder of Girls Who Glow, a series of live workshops for girls 13-18 to help them be the healthier, happier and better version of themselves.

Liv’s hilarious, bright and bubbly personality never goes unnoticed and her willingness to spread positivity and light wherever she goes is something that I love the most.

Today Liv and I chat about her positive morning routine and how it sets her up for success, why kindness is such an important quality, how she personally navigates challenging times and her delicious day on the plate.

Her humble approach to life still ceases to amaze me and her vibrant energy inspires me daily, I cannot wait for you all to listen to this healthy conversation.

Thanks to belVita for making this episode of The Healthy Hustlers possible.

Follow Liv: https://www.instagram.com/livphyland

Check out Girls Who Glow: https://www.instagram.com/girls_who_glow_

Follow your host, Madelyn: https://www.instagram.com/madelyncarafa

For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers

Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

See omnystudio.com/listener for privacy information.

Emily Skye // Unplanned home birth, the power of breathing & empowering others to be their best Nov 26, 2020

Show notes

This episode is brought to you by Pure Harvest new range of delicious nut milks', available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.

Today, I’m joined on the microphones by personal trainer and mum of two, Emily Skye.

With an online community of millions of women around the world, Emily is one of the leading forces in the online fitness space. Driven, hardworking but most of all the kindest soul, Emily empowers women to become stronger and empowered through fitness and food.

With a strong belief that the best you can be is strong and happy, Emily shares her personal learnings from years of self-discovery and motherhood both online and through her app, Emily Skye Fit in order to help others achieve their goals, have a realistic approach to health and fitness and while empowering them to have a positive mindset.

The co-founder of James Cosmetics, a luxury face mask brand, Emily is inspiring millions to chase their dreams while living a life of happiness and good health.

Since birthing her second child at home on her lounge floor, I have been dying to chat with Emily to find out a little more about her crazy birth experience. In this healthy conversation, we dive right into it, while also chatting about the importance of gratitude, the power of healthy routines and how to master the mind.

This chat is high vibes, you’ll get the best dose of Emily’s infectious personality and a true insight into why she inspires so many.

Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide.

Checkout Pure Harvest full range of natural and organic products: thttps://pureharvest.com.au/

Follow Emily: https://www.instagram.com/emilyskyefit

Get Emily’s App, Emily Skye Fit: https://emilyskyefit.com/join-us

Check out James Cosmetics range of luxury masks: https://aud.jamescosmetics.com/

Follow your host, Madelyn: https://www.instagram.com/madelyncarafa

For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers

Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

See omnystudio.com/listener for privacy information.

MOTHERHOOD SERIES with Emma Hawkins💕 Nov 23, 2020

Show notes

This episode of The Healthy Hustlers is proudly brought to you by Bugaboo. Bugaboo prams are made to lighten your load and turn every day into an enjoyable adventure.

In today’s episode of the Motherhood Series, I'm joined by the delightful and super-savvy boss Mama, Emma Hawkins.

Recently returning from life in the AFL hub, Emma is wife to Geelong Cats footballer, Tom Hawkins and mother to two beautiful little girls Arabella and Primrose. Embracing their country childhood, Emma and her family reside on a stunning farm outside of Geelong Victoria.

No stranger to the work life, mum life juggle, Emma is a creative entrepreneur who holds many titles. An adored personality on social media, Emma has an online community of over 120,000 where she shares snippets of life on the farm, motherhood, fashion and work life. A familiar face on both our TV screens and red carpet events, Emma is driven, hard work and an incredibly creative person.

In this chat Emma dives into how 2020 has played out for her and her family, trying to find the balance, her feeding journeys and the personal development she did between her two babes to realise anxiety and build confidence, and the inspiration behind her children’s clothing brand Homegrown.

Thank you to Bugaboo for making this episode of The Healthy Hustlers possible. Time to turn every day into an enjoyable adventure with Bugaboo Bee6. To order your Bugaboo Bee6 visit: www.bugaboo.com/au-en/

Follow Emma: https://www.instagram.com/emmahawkins_

Shop Homegrown: https://www.homegrownkids.com.au/

Follow your host, Madelyn: https://www.instagram.com/madelyncarafa

Follow The Healthy Hustlers Podcast for all guest news and updates: https://www.instagram.com/thehealthyhustlers

Join Healthy Hustlers Facebook Community: https://www.facebook.com/groups/288287145154102

Download your FREE HEALTHY GUIDES today: https://www.thehealthyhustlers.com/healthy-guide

See omnystudio.com/listener for privacy information.

Laura Henshaw // Creating a purpose-driven life and leading with positivity and kindness Nov 18, 2020

Show notes

Medibank is challenging us to think differently about our health. Medibank is the official health

partner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible.

It's time to find your better with Medibank and Smiling Mind.

Today’s guest is what you would refer to as a ray of sunshine, bright, bubble and super kind, Laura Henshaw is the co-founder of online health and fitness platform Keep It Cleaner.

An incredible role model for young girls, Laura’s passion for helping others be their best is undeniable. Incredibly intelligent and hardworking, Laura is no stranger to the juggle of life, work and study. While running an online empire with her best friend Steph Claire Smith, Laura also juggles the demands of a law degree.

Laura’s relatable and kind personality shines through our whole chat as she openly talks about building confidence, the power of gratitude, her approach to juggling work and study and what 2020 has taught her. This chat is one that is sure to make you smile from the inside out.

Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/

Follow Laura: https://www.instagram.com/laura.henshaw

Join the KIC Community: https://keepitcleaner.com.au/

Follow your host, Madelyn: https://www.instagram.com/madelyncarafa

For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers

Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

See omnystudio.com/listener for privacy information.

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