The Hardcore Self-Help Podcast with Duff the Psych

Latest Episodes:

Episode 248: Getting Personal Responding to My Own Journal Prompts Apr 16, 2021

Show notes

Hello, everyone! In this episode, I sit down and have a go at my own journal prompts from the 100 Free Journal Prompts on my website. Some of my responses are entertaining and straight forward... others get pretty personal. Hope you enjoy!

As always, you can send me questions or topics for the show to duffthepsych@gmail.com.

Don't forget to get your free 100 journal prompts at duffthepsych.com/workbook!

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Episode 247: Health Anxiety During a Pandemic & Suicidality in Children Apr 09, 2021

Show notes

Hello, friends! Got another Q&A episode for you. The 2nd question in here could be potentially triggering to some, so please be aware of that. It doesn't go into anything explicit, but the topic is something that some may be sensitive to. Here's what we cover:

How can I use exposure to treat health anxiety during this pandemic?
My friend's 6-year-old child has suicidal thoughts. How can I best support them?

As always you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode247

If you haven't yet picked it up, I have a new 100 journal prompts freebie available at duffthepsych.com/workbook.

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Episode 246: Are Trauma Details Necessary in Therapy & Supporting Someone with BPD Apr 02, 2021

Show notes

Hello, you beautiful people! Today I have a question and answer episode with two great questions sent in by listeners like you. Quick update before that.

I'm current working on a Hardcore Self Help workbook for anxiety. You can get the 100 journal prompts from that notebook as a freebie for signing up at duffthepsych.com/workbook!

Here are the questions:

I have come to realize that I've been abused but it's hard to talk about. Do I need to share exactly what happened in therapy?
I have a friend with borderline personality disorder and I also have BPD. How can I best support them when they are upset?

As always you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode246

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Episode 245: Working Through a Complicated Break Up Alone & Confidentiality in Therapy Mar 26, 2021

Show notes

Hello, friends! Got a Q&A for you today that is actually just one two-part question. Stay tuned next week for a freebie update!

Here's two-part question:

I'm going through a breakup in a complicated long-term relationship, but I can't talk to people honestly about it. What can I do?
Will a therapist report me for being a sex worker?

As always you can send me your questions or topic suggestions to duffthepsych@gmail.com and full show notes are available at duffthepsych.com/episode245

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Episode 244: "Accidental" Overdose & Becoming a Psychologist with Bipolar Mar 19, 2021

Show notes

Hello, friends! I hope you're having a really good week. This is a Q&A episode with two really important questions. The first one talks about a suicide attempt in a non-graphic way. I wanted to let you know that off the bat so you can be aware going into it. Nothing intense or visually striking, but potentially triggering nonetheless.

Questions for this episode:

I had a suicide attempt that everyone thinks was an accidental overdose. Do I need to tell my family the truth?
I have severe bipolar 1 and I have always wanted to become a psychologist and do therapy. Is this possible?

As always you can send me your questions to duffthepsych@gmail.com and if you'd like to see the full show notes head over to duffthepsych.com/episode244

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Episode 243: Exploring Bisexuality in Marriage & Postpartum Anxiety During COVID Mar 12, 2021

Show notes

Hello, friends! Sorry in advance that the audio is a tiny bit blown out in this one. Hopefully you don't notice, but something weird was going on with my audio interface.

ANYWAYS... got a great episode here for you today. Two questions that I felt somewhat underqualified to answer, as a man, but they were too good not to share. The questions are:

I am realizing that I am more gay than I thought. How can I explore this in the context of my long-term heterosexual relationship?
Between a new baby and COVID, my anxiety is getting terrible. What can I do?

As always, you can send me your questions to duffthepsych@gmail.com and if you'd like to see the full show notes, check out duffthepsych.com/episode243!

Episode 242: Not Getting Better Fast Enough, COVID Financial Worries, Working on Yourself During Breakup Mar 05, 2021

Show notes

Hello, friends! In this episode, I take a few shorter questions covering some amazing topics such as:

Will my psychiatrist or therapist drop me for not getting better fast enough?
What can I do about financial and job insecurity during COVID?
How can I balance working on myself and giving space during a break from my relationship?

As always, you can send me your questions to duffthepsych@gmail.com and if you'd like to see full show notes check out duffthepsych.com/episode242

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Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities Feb 26, 2021

Show notes

Hello, all! Hope you're happyish and safeish out there. This is a two-question Q&A episode featuring the following:

I've tried just about everything to help myself but the pandemic is making it impossible to improve my loneliness. What can I do?
I'm worried about my boyfriend looking at hotter women on social media. What can I do about this insecurity?

As always, you can send me your questions to duffthepsych@gmail.com and view the full show notes at duffthepsych.com/episode241

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Episode 240: What I've Been Up To Lately Feb 19, 2021

Show notes

Hey, friends! This is just a casual episode of me sharing about what I've been up to lately. It's a big ol' ramble about many topics including:

My experience with the COVID vaccine
What my newest project is
What my days look like right now
Balancing work, work, work, and life
What I'm doing for fun

Next week will be a Q&A episode, so please send me your questions to duffthepsych@gmail.com

And if you have a moment, please go check out the Giving Voice to Depression podcast!

Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options Feb 12, 2021

Show notes

Hello, friends! This week, I have another rapid-fire Q&A for you. I took some questions from the private Hardcore Self Help Facebook group and tackled them one by one without any planning or outlining. Hope you enjoy! Here are the questions covered:

How do you feel about people using the term "collective PTSD"?
What can I do when I always get scared and cancel therapy sessions?
Are medications always necessary for severe depression?
How can I be a caregiver with anxiety?

As always, you can send me your questions or topics for the show to duffthepsych@gmail.com

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