The Hardcore Self-Help Podcast with Duff the Psych

Latest Episodes:

Episode 229: Never Setting Boundaries & How Much Better is Enough? Nov 19, 2020

Show notes

Hello, friends. This is a super interesting Q&A which answers two important listener questions. The first relates to never setting personal boundaries, putting everyone first before yourself, and the second tackles the difficult question, how much better is enough?

As always you can send me your questions or topic suggestions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode229

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Bonus Episode: Top Mental Health Tools with Himalaya Nov 15, 2020

Show notes

Hello, all! Bringing you a little bonus episode today. I recently teamed up with Himalaya to create a full audio course all about top mental health tools that you can use to improve your life. Check out himalaya.com/duff and use promo code DUFF for your first 14 days free!

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Award-winning podcaster Tim Ferriss, marketing guru Seth Godin,the New York Times bestselling author Malcolm Gladwell, Tesla CEO and entrepreneur Elon Musk, and "Divorce Court" judge Lynn Toler, are just a few among the 150+ world-class instructors ranging from Ivy League professors to Nobel Prize winners featured on the platform, in partnership with Big Think and other thought leaders.

With an extensive library of audio courses designed to fuel your personal and professional growth, Himalaya Learning unlocks the world's greatest minds and brings their priceless wisdom and insights straight to your ears.

Episode 228: Roommate with BPD and Connecting to Others Again Nov 12, 2020

Show notes

Hello, everyone! This is a Q&A episode for you with two similarly themed questions having to do with relationships with other people. Here are the particular questions asked:

I feel bad about moving out due to my roommates borderline personality disorder. What can I do about this?
How can I connect to people again after getting out of an abusive relationship?

As always, you can send me questions or topic suggestions to duffthepsych@gmail.com

Sponsors:

Check out Himalaya Ashwaganha on Amazon and get 20% off your first order using the promo code "SELFHELP20"

If you have treatment resistant depression, head over to greenbrooktms.com/duff to see if TMS treatment could be an option for you.

Episode 227: Reaching Out for Help with Depression & Coping with Suicidal Thoughts Nov 05, 2020

Show notes

Hello, friends! A Q&A episode for you this week with some really vulnerable questions. Here are the questions asked:

I think I have depression, but don't know how to reach out. What can I do?
I don't self-harm anymore but still have suicidal thoughts. How can I make them go away?

As always, you can send me questions for the show to duffthepsych@gmail.com

Sponsors:

Greenbrook TMS is a great organization providing a powerful FDA approved therapy for treatment resistant depression. Check out greenbrooktms.com/duff for more information.

EliteMD CBD sleep tincture has been working wonders for me as I try to get my sleep patterns in check. Check them out at elitemdcbd.com/sleep and use coupon code hardcore20 for 20% off and free shipping!

Episode 226: 32 Things in 32 Years Oct 29, 2020

Show notes

I just had a birthday and I decided to do something a bit silly. In this episode, I am running down 32 things I've done in my 32 years on this earth. It's not all bragging! You'll learn a few interesting things about me and my experience. I greatly appreciate you. Thank you for being there for another trip around the sun.

Sponsors:

Orgain - Awesome protein/nutritional shakes and other nutritional products. Head to tryorgain.com/duff

BetterHelp - Online counseling made easy. Head to betterhelp.com/duff

Episode 225: Auditory Hallucinations & Hitting a Roadblock with Depression and Anxiety Oct 22, 2020

Show notes

Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn't actually there. I also offer advice on what you can do when you've hit a roadblock with your depression and anxiety. Enjoy!

Check out my new website at http://robertduffphd.com

If you have a question for a future episode, send it over to duffthepsych@gmail.com

This episode was brought to you by Thrive Market. Head over to http://thrivemarket.com/duff for a free gift with your trial membership!

Episode 224: What's Working for Me Right Now Oct 15, 2020

Show notes

Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent things in my life that are helping me get through. In no particular order they are...

White boards
Boundaries
Waking up early
Coldbrew
Verbal journaling
Exercising
Audiobooks
Having grace with myself
Timing activities
PBAP

See. Told you they were pretty random. I think you'll find some helpful tips in here though. Let me know what you think!

If you have a question that you'd like answered or a topic for a future show, shoot me an email to duffthepsych@gmail.com.

Episode 223: Episode 223: Is Hypnotherapy Valid? & Family Drama During the Holidays Oct 01, 2020

Show notes

Hello, friends! Bit of a short episode today, but great questions nonetheless! I also mention that I've been putting out more great content on Youtube and for my mailing list. Make sure you check those out as well if you can't get enough great mental health info!

Here are the questions covered in this episode:

Does hypnotherapy work?
What can I do about my family issues during the holidays?

As always you can send me your questions and topic suggestions to duffthepsych@gmail.com

This episode is sponsored by Himalaya ashwagandha. Use the code SELFHELP20 at checkout on Amazon to get a hefty discount!

Episode 222: Moving Through Crisis w/ My Wife Joelle Sep 24, 2020

Show notes

Hello, friends. A lot of you have been asking to an update from my wife, Joelle. Today, I have her on the show to talk about what led up to her recent mental health crisis and how things have progressed since that time. She has undergone six ketamine infusion treatments, started with a psychiatrist, and started with a new therapist. We talk about all of these things and she does an amazing job of making visual metaphors for the ways in which she is changing. Enjoy!

This episode is brought to you by BetterHelp. Check out betterhelp.com/duff to get 10% off your first month of professional online therapy.

Episode 221: Priced Out of Therapy & Living with a Traumatic Past Sep 17, 2020

Show notes

Hey, all!

In this episode, I answer some awesome listener questions after rambling at your in a semi-lucid loopy tired state for a while. Here are the questions covered this episode:

What concrete work can people do to move on from trauma?
What can you do when your therapist prices you out?

As always, you can send me your questions for the show to duffthepsych@gmail.com

This episode is brought to you by BetterHelp. Go to betterhelp.com/duff for 10% off your first month of professional online therapy.

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