The Hardcore Self-Help Podcast with Duff the Psych

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**The Hardcore Self-Help Podcast with Duff the Psych**

Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at breaking down complex science into digestible information. Come have a listen and let me know if you agree!

Latest Episodes:

Episode 210: Helping Depressed Friend, Questioning Your Gender Identity Jun 11, 2020

Show notes

Hello, friends. I have a Q&A for you today. Please enjoy and stay well. Here are the questions covered:

How can I help my (teen) friend at school who seems to have depression?
I am questioning my gender identity. What should I do?

As always, you can send me questions to duffthepsych@gmail.com

Today's episode is brought to you by Thrive Market. Check out thrivemarket.com/duff to get up to $20 in shopping credit toward your first order.

Episode 209: How to Get the Most out of Therapy May 28, 2020

Show notes

Hello, friends! This is a re-release of episode 74, in which I dive deep into 10 tips that you can use to get the most out of therapy. This is great advice whether you are a therapy newbie, a seasoned veteran, or still thinking about whether therapy is for you. Here are the tips I cover:

You don't need to impress your therapist
Don't lie to your therapist
Don't be afraid to get emotional and let it out
Challenge your therapist and correct them
If it's not working, say something
Find someone you are comfortable with
Get therapy sooner
Take notes and journal
Do the homework and practice the skills
Talk about the relationship between you and your therapist during session

As always, you can send me questions to duffthepsych@gmail.com and don't forget that the Kick Anxiety's Ass course remains open until the quarantine is over (it isn't).

Episode 208: Trouble With Video Therapy, Second Language Anxiety May 22, 2020

Show notes

Hello, friends! Quick reminder that easing of COVID-19 restrictions does not mean that the pandemic is over. For the sake of at-risk people like me, please continue being smart.

That said, this episode is a 2-question Q&A covering the following:

I feel like I'm getting less out of video therapy. What can I do?
I have massive anxiety speaking my 2nd language about certain people. How can I become less anxious?

As always, you can send me questions, topics, or feedback to duffthepsych@gmail.com

Episode 207: Still Working During COVID, Avoiding Group Therapy May 14, 2020

Show notes

Hello, friends! This is a nice and easy two-question Q&A episode. I hope you're all taking great care of yourselves and staying healthy. I'll be back next week with another episode! Here are the questions covered this week:

I am required to work in the office during COVID and I'm having a hard time. What can I do?
I'm anxious about having to do group therapy. Should I avoid it?

As always, you can send me questions to duffthepsych@gmail.com If you haven't yet, make sure to check out my comprehensive online course at http://kickanxietycourse.com

This episode is brought to you by Thrive Market. Go to http://thrivemarket.com/duff to learn more.

Episode 206: Dr. Lindsay Weisner on Destigmatizing Teen Suicidality May 01, 2020

Show notes

Hello, friends! This episode features an interview that I did with clinical psychologist Dr. Lindsay Weisner. We talk about many things during the interview, but Dr. Weisner's main goal is to destigmatize the conversation surrounding teen suicidality. Listen to learn more about why and how.

This episode is brought to you by Gravity Blankets. Head over to gravityblankets.com and use the promo code "DUFF" to get 20% off your first weighted blanket order!

Check out the full show notes, including all of Dr. Weisner's links at duffthepsych.com/epsiode206

Episode 205: More Personal Reflections from Robert Apr 23, 2020

Show notes

This is another episode in which I turned on the mic and sort of just rambled. I talk about life during quarantine, I talk about my new poly relationship, I talk about how my house is now stuffed to the gills with people and animals, and I talk about how we are all collectively having a hard time focusing. This is a low-key direct from my heart to your ears type of episode. If it bores you to sleep... you're welcome for the sleep!

This episode was sponsored by the Savvy Psychologist podcast. If you are looking for short digestible bites of mental health and psychology information, give them a try!

Episode 204: Dr. Drew Anderson on Staying Afloat During COVID-19 Apr 16, 2020

Show notes

Hello, friends! This is a great interview with Dr. Drew Anderson, a licensed psychologist specializing in assessing and treating eating disorders, body image disturbance, and the psychological and medical problems associated with these things. Keeping with the COVID-19 focus, we chat about things you need to look out for with regard to disordered eating behaviors when you're in quarantine, as well as things anybody can do to help regulate themselves and stay afloat as well as possible during this period.

As always, you can send me questions or suggestions for future episodes to duffthepsych@gmail.com

Our sponsor for this episode is the awesome Gravity Blankets. Check them out and get 20% off your first order by using the promo code "DUFF"!

As a reminder, the Kick Anxiety's Ass course will remain open until quarantine ends.

Episode 203: COVID Q&A - Abuse in Isolation, Missing Touch, Dreading Going Back to Normal Apr 09, 2020

Show notes

In this episode, we are continuing the trend of focusing on content related to the COVID-19 pandemic and quarantine. However, this week, we are getting back to the normal Q&A format. Here are the questions that are covered:

What do I do about being stuck with my abusive mother during quarantine?
I'm enjoying quarantine. What can I do about my dread of going back to normal?
How can I deal with missing physical touch during quarantine?

As always you can send me questions for the show to duffthepsych@gmail.com.

This episode is sponsored by Lionrock Recovery. Check out lionrockrecovery.com/duff for more info about their confidential online treatment programs for substance use.

Don't forget the Kick Anxiety's Ass course will remain open until the end of quarantine before I close new enrollments.

Episode 202: A Quick Coronavirus Pep Talk Apr 02, 2020

Show notes

This is a much shorter episode than usual. I just wanted to stop in to give you some words of encouragement and just a little bit of advice. You are allowed to be human and we will all get through this together.

As a reminder, the Kick Anxiety's Ass course enrollments are extended until the quarantine period is finished. Now is the time to invest in your mental health at a hugely discounted rate. Learn more at http://kickanxietycourse.com

Episode 201: Managing News and Media Intake Mar 26, 2020

Show notes

Why hello, everyone. I hope you're quarantine is slightly less maddening than mine... I will likely be putting out episodes that are directly or indirectly related to our collective experience of the covid-19 pandemic for a while.

Today's episode is an entire module from my online course, Kick Anxiety's Ass, which is have extended enrollments in until this pandemic has chilled the heck out. This is module 8: The World Is Crazy.

There are three lessons covering ways to better manage the flow of information from news and social media. There is so much information and so many updates right now that it's easy to fall into a pattern of compulsively checking your phone. I hope this helps <3

This episode is sponsored by BetterHelp. They are a great option for finding support while you are stuck in your home.

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