The Hardcore Self-Help Podcast with Duff the Psych

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**The Hardcore Self-Help Podcast with Duff the Psych**

Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at breaking down complex science into digestible information. Come have a listen and let me know if you agree!

Latest Episodes:

Episode 267: Moving Forward From Trauma & Relationship Boundaries and Expectations Aug 27, 2021

Show notes

Alright, everyone! Another great Q&A for you featuring the following questions:

How can I move past my traumatic history of bullying and parental violence?
What is the difference between a friendship and intimate relationship?

Don't forget to get your copy of 500 Journal Prompts for Mental Health, Creativity, and Personal Exploration!

As always, you can send me your questions to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode267

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If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Seed is a microbial sciences company pioneering applications of microbes for human and planetary health. Their flagship product Daily Synbiotic provides a broad-spectrum, 2-in-1 probiotic + prebiotic to help aid digestion and improve gut health and beyond. Start a new healthy habit today. Visit seed.com/DUFF and use code DUFF to redeem 20% off your first month of Seed's Daily Synbiotic.

Episode 266: Developing Social Skills & Alternatives to Therapy Aug 20, 2021

Show notes

Hello, friends! This is a straightforward Q&A with the following questions:

How can I work on my social skills as a socially anxious introvert?
What can I do about my depression when I can't afford traditional therapy?

As always, you can send me questions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode266

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This episode of Hardcore Self Help is sponsored by Audible.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

Episode 265: Why Am I Attracted to My Doctor & Dealing with Jealousy in Relationships Aug 13, 2021

Show notes

Hello, friends! Looks like I have a bit of a cold, so bear with my voice and breathing in this one. Got a great Q&A with the following thought-provoking questions:

I don't have many friends and find myself becoming attracted to my doctor. Is there something wrong with my relationship?
How can I deal with my jealousy and insecurity in relationships?

As always, you can send me your questions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode265

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This episode of Hardcore Self Help is sponsored by Michel Thomas and Acorn TV.

Michel Thomas breaks down the barriers to learning new languages. The audio-only language learning method that works with how your brain naturally learns, retains, and retrieves information, Michel Thomas offers a range of courses covering a multitude of languages. Start your language journey with 25% OFF at michelthomas.com. Simply use discount code DUFF at checkout to claim25% OFFany Michel Thomas course.

Acorn TV is a commercial-free streaming service that's rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!

Episode 264: Addressing Self-Harm as an Adult & Depression Tips Aug 06, 2021

Show notes

Hello, friends! Hope you are well. Cruising along over here. Super ready for a relaxing weekend. In this episode, I tackle the following questions:

I self-harmed (cut) when I was young and I still struggle with different forms of self-harm. Is therapy still an option?
What can I do to feel joy again when my depression is strong?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at duffthepsych.com/episode264

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Episode 263: Treating Family Members & Sibling Mental Health Fears Jul 30, 2021

Show notes

Hello, everyone! At the start of this episode, I give a quick little ramble about a case that I'm working on to talk about some of the nuances with conservatorship and trying to help someone that can't care for their own needs. That's about the first 10 minutes. After that, I hop into the following questions:

My family thinks I should be able to fix them since I'm studying psychology. What should I do?
My sibling is afraid of having the same mental illness as me and our parent. How can I help?

As always, you can send your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode263

This episode is brought to you by:

CozyEarth is the best source for super cozy, temperature regulating bamboo sheets. If you hate sleeping in hot weather like I do, check out cozyearth.com and use the coupon code DUFFPODCAST for a whopping 40% off!

If you would like to learn a new language in the way your brain actually likes to learn, check out Michel Thomas. Michel Thomas allows you to be the third person in a relaxed conversational language class. No drills or homework, just natural learning at your pace on the go. Get 25% off at michelthomas.com with the coupon code DUFF!

Episode 262: Feeling Bad for Wanting Attention & Diagnosis as a Crutch Jul 23, 2021

Show notes

Hello, all! So just a little heads up. I'm super annoyed because in this episode, there were a couple undesirable sounds including a loud as cricket that wanted to ruin my life and also a rattling microphone that was being dramatic whenever I slightly bumped it.

Aside from that, it was a great episode that covers the following questions:

I love my partner, but I crave attention from others. Why am I this way and what can I do about it?
I may have borderline personality disorder, but don't want my diagnosis to be a crutch. What can I do to live a normal life?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at duffthepsych.com/episode262

This episode is brought to you by ACORN TV. Get thousands of hours of new, enthralling content from the UK and beyond for a fraction of the cost of other streaming services. Head over to acorn.tv and use the coupon code duff for 30 days free!

Episode 261: Relationship Separation Anxiety & Anger at your Therapist's Diagnosis Jul 16, 2021

Show notes

Hello, friends! Another Q&A Episode for you today featuring the following questions:

What can I do about my separation anxiety every time my partner leaves?
Why am I so mad at my therapist for diagnosing me with an eating disorder?

As always, you can send me your questions to duffthepsych@gmail.com and find the full show notes at duffthepsych.com/episode261

This episode of Hardcore Self Help is sponsored by BetterHelp.

Episode 260: Loss of Appetite with Anxiety & Battling with a Negative Body Image Jul 09, 2021

Show notes

Hello, all! I hope you're taking great care of yourselves. Been a busy busy week over here in DuffLand. In this episode, I cover the following awesome listener questions:

How can I overcome my lack of appetite due to anxiety?
What can I do about my negative body image?

As always, you can send me questions for the show to duffthepsych@gmail.com you can also find the full show notes at duffthepsych.com/episode260

This episode of Hardcore Self Help is sponsored by Audible.

Episode 259: Supporting a Grieving Parent & Returning to Work After a Mental Health Break Jul 02, 2021

Show notes

Hello, friends! I hope you are taking great care of yourselves this week. To be honest, I've seen a lot of people having a bit of a hard time. If you are in this camp, I see you! This episode features the following amazing listener questions:

My mother-in-law's son just died by suicide. How can I best support her?
I am hoping to return to work after taking a break due to severe mental health issues. How can I make it work?

As always you can send me your questions to duffthepsych@gmail.com and see full show notes at duffthepsych.com/episode259

This episode of Hardcore Self Help is sponsored by Better Help and Cozy Earth.

If you are in a mental health slump, consider reaching out to a licensed professional to help. Better Help has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Cozy Earth manufactures the world's softest bedding, guaranteed. Using responsibly sourced bamboo, they make sheets, duvet covers, comforters, pillowcases, and more. They also make it super easy to try out their products with a 30-day free trial! Right now they are offering my listeners an incredible 40% off via their website, cozyearth.com, with code DUFFPODCAST

Episode 258: Rapid Fire Q&A Part 2 - Coping with Emotional Content, Relationship Expectations, and more! Jun 25, 2021

Show notes

Hello, friends! Back with part 2 of the rapid fire Q&A. There were so many awesome questions on my original post that I couldn't stop with one episode. Here are the questions I cover:

Hi Duff, you've touched on this before but… have you ever come across anyone stuck thinking they have reached their maximum potential in life/not sure where to go from their current spot in life, and is there anything you could offer from a physiological perspective to overcome this? Currently feeling like I will be forever stuck in this moment and moving forward seems nearly impossible. (Sorry in advance if the question doesn't make sense)
How does one get over the expectation of being in a relationship? Like you grow up watching relationships and relationships but like...what if it doesn't happen? Should it happen? Also...how can one finally let go of what their parents didn't do while one was growing up...
How can you learn to accept compliments and not be awkward?

I also talk a bit about my own strategies for combatting the darkness that can come with working in a heavily emotional field.

As always, you can send me your questions to duffthepsych@gmail.com.

Ads:

This episode of Hardcore Self Help is sponsored by Seed Health and MasterClass.

Seed Health is a microbial sciences company pioneering applications of microbes for human and planetary health. Their flagship product Daily Synbiotic provides a broad-spectrum, 2-in-1 probiotic + prebiotic to help aid digestion and improve gut health and beyond. Start a new healthy habit today. Visit seed.com/DUFF and use code DUFF to redeem 20% off your first month of Seed's Daily Synbiotic.

MasterClass gives you the chance to learn from the world's best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.

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