The Hardcore Self-Help Podcast with Duff the Psych

Latest Episodes:

Episode 257: Rapid Fire Q&A - Making New Friends, Seeking Good Advice, Panic or Heart Attack, and More! Jun 18, 2021

Show notes

Hello, all! In this episode, I am doing some rapid fire question and answer from a prompt that I threw up on Instagram. Please enjoy!

If you have a question for the podcast that you'd like me to consider, please send it to duffthepsych@gmail.com and don't forget to use the search bar on duffthepsych.com if you want to see whether I have covered a specific topic in the past.

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Episode 256: Trauma Misconceptions and Posttraumatic Growth with Dr. Laura Copley Jun 11, 2021

Show notes

Hello, friends! This episode is a re-post of an interview I did a couple years ago with the amazing Dr. Laura Copley. Dr. Copley is a trauma specialist and talks all about PTSD, trauma misconceptions, posttraumatic growth, and gives you some practical tools to use if you encounter trauma in your life.

She's doing a bunch of cool stuff including online courses, which you can learn all about over at lauracopley.com

As always, you can send me questions or topics to duffthepsych@gmail.com and also please let me know if you'd like me to start doing interviews again!

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Episode 255: St. John's Wort for Depression & Sleep Anxiety After Flu Jun 04, 2021

Show notes

Hello, friends! I hope you're having a really good week. Enjoyed making this episode for you. The questions here have somewhat of a theme. Here are the questions I take:

I don't have access to psychiatry in my area. Can I use St. John's wort to treat my depression?
I live in a place where mental health is taboo. How can I improve my anxiety around sleeping without treatment?

As always, you can send me your questions to duffthepsych@gmail.com and check out the show notes for this episode at duffthepsych.com/episode255.

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Episode 254: Reliving Trauma Through Avoidant Personality Disorder & Desperation, Parenting and Life with Major Depressive Disorder May 28, 2021

Show notes

Hello, all! Hopefully you are doing well and sleeping better than I have been recently. Yikes. This episode is another Q&A with some awesome and vulnerable listener-submitted questions. Here's what I cover:

Why do I keep gravitating toward media that reminds me of my trauma?
I feel like a failure of a mother due to my depression. What can I do?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at duffthepsych.com/episode254

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Episode 253: The Impact of Misdiagnosis & Recognizing Depression May 21, 2021

Show notes

Hello, friends! After a little (big) ramble about the hardest part in my job as a neuropsychologist, I answer the following questions:

Can bipolar misdiagnosis make symptoms worse? Can bipolar be managed without medication?
Why can't I study or get out of bed at all?

As always, you can send me questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode253

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Episode 252: Divorcing Someone Who is Depressed & Going Back to College After 30 May 14, 2021

Show notes

Hello, friends! After a long ramble about some terribly nerdy stuff, I get into two really good listener questions today. Here's what I cover:

My spouse claims that I am the cause of their depression and we do not have a good relationship. Would divorcing them cause too much harm?
I am back in college as a 30 year old and feel out of place. What should I do?

As always, you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode252

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Episode 252: Divorcing Someone Who is Depressed & Going Back to College After 30 May 14, 2021

Show notes

Hello, friends! After a long ramble about some terribly nerdy stuff, I get into two really good listener questions today. Here's what I cover:

My spouse claims that I am the cause of their depression and we do not have a good relationship. Would divorcing them cause too much harm?
I am back in college as a 30 year old and feel out of place. What should I do?

As always, you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode252

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Episode 251: Work Burnout Trauma & Adult Autism Suspicions May 07, 2021

Show notes

Hello, all! In this episode, I answer two questions submitted by awesome listeners like yourself. I hope you enjoy and that you're taking great care of yourself.

Here are the questions:

Can you get PTSD from severe work burnout?
What should I do if my therapist doesn't believe that I might by autistic?

As always you can send me your questions to duffthepsych@gmail.com and full show notes are available at duffthepsych.com/episode251

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Episode 250: The Ethics of Placebo & Coping with Career Grief Apr 30, 2021

Show notes

Hello, friends! Straightforward Q&A for you today. Here's what I cover:

My grandma is taking a supplement that is clearly just placebo. Is this okay?
Is it normal to feel grief at the end of a career?

As always, you can send me your questions to duffthepsych@gmail.com and check out duffthepsych.com/episode250 for full show notes.

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Episode 249: Feeling Bad About Feeling Good & Suicide Jealousy Apr 23, 2021

Show notes

Hello, all! Please excuse my mistake with the episode number. Bah! I also was perhaps a little delirious, but that just adds to the flavor... right??

In this Q&A, I answer the following:

Every time I do something for myself, I feel guilty about it. How do I stop this pattern?
I felt envy when I heard about someone that lost their life to suicide. Should I feel bad about that?

As always, you can send me your questions to duffthepsych@gmail.com and stop by duffthepsych.com/episode249 for full show notes!

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