Stay ConnectedThe Habyt is a macronutrient focused, habit based, nutrition coaching company designed by women, for women. In this podcast, the Habyt coaches dive into the controversial world of women's health. Through coaching hundreds of women, The Habyt offers unique insight on navigating the tricky waters of everything from macros to mindfulness. To learn more about if the Habyt is right for you book a FREE discovery call!
https://thehabyt.com/discoverycall
Is there a certain food you avoid due to lack of control? Then this one is for you! Coach Zan and Coach Champagne welcome you to episode 7 where they chat all about how to tackle binge eating around your feared foods! They discuss the concept behind exposure therapy and how they’ve implemented this method with their very own clients.
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Episode 6 brings you Coach Zan and special guest, Rachel Houtteman! The two chat all about Rachel’s journey with The Habyt, how she specifically overcame a past eating disorder, and how tracking macros has only improved her relationship with food! Rachel is eating more food than she ever has before and is feeling strong and empowered every day while doing so!
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Follow Rachel's journey here: https://www.instagram.com/rachel.houtteman/
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Today, Coach Zan and Coach Fairlane are diving into a powerhouse supplement that’s been largely overlooked in women’s health—creatine.
Now, I know what you might be thinking—"Isn’t that just for bodybuilders and gym bros?" But the truth is, creatine has some serious benefits for women, especially for those in perimenopause and beyond.
So if you’re in your late 30s, 40s, or 50s and starting to notice shifts in your energy, strength, mood, or even cognition—this episode is for you!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Did you know that taking a diet break can actually improve your ability to achieve your weight loss goals? A diet break for fat loss sounds almost too good to be true, but studies have shown that a slower, steadier approach to dieting creates longer-lasting results. Dive into this episode with Coach Zan and Coach Morgan to learn all about diet breaks and when you should be implementing them!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
In the latest episode of The Habyt podcast, coaches Morgan and Kristen share their unfiltered hot takes on the health and fitness world. These are just their opinions—nothing too serious—so expect a lighthearted and fun conversation about the trends, fads, and quirks of the industry. If you’re up for some laughs and fresh perspectives, this episode is for you!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Ever wonder who's the creative force behind The Habyt's social media? Meet Coach Abby! Not only is she our newest part-time coach, but she’s also the mastermind behind our social presence. In this episode, Coach Fairlane and Coach Champagne sit down with Coach Abby to uncover her inspiring journey—from being a competitive figure skater to discovering her passion for fitness, health, and nutrition. Hear how her journey led her to The Habyt and how she’s helping others find their path to well-being. Don’t miss this chance to get to know the heart behind the screen!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
After a short hiatus in December, its 2025 and The Habyt team is back with season 8! You’ve got almost the whole coaching squad on the mic today talking about the ins & outs of 2024 and what their intentions are for the new year.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Join us on Episode 25, where Coach Zan, is a guest on Fit Health Macro’s (FHM) Podcast!
We have teamed up with FHM to bring YOU the most comprehensive health and fitness support! Together, we’re bridging the gaps to give our communities everything they need to achieve their goals—and beyond!
Want to know what this partnership could mean for YOU? Tune in where Zan sits down with Tami, Owner of FHM, to talk about:
-Zan’s story and the mission behind The Habyt
-What makes The Habyt unique.
-How the FHM and Habyt community can take advantage of this partnership!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
On Episode 24, Coach Kristen Champagne and Coach Morgan chat with another special guest: Kaitlin Drennen! Kaitlin has been one of our clients who has had not only a tremendous physical transformation, but has experienced an amazing mental transformation when it comes to food and working out. And she did all of this while traveling for work 3/4 weeks a month! We chat about eating more food, maintenance, working out for strength instead of how many calories she can burn, travel tips and SO much more!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Coaches Zan, Kristen, and Champagne bring you episode 23, chatting about one of the most underrated forms of activity: walking! Grab your headphones, hop on that walking pad and learn why the power of stepping can take your health journey to the next level!
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
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