The Habit Coach with Ashdin Doctor

Latest Episodes:

Ep. 378: Does Your Goal Matter? Jan 15, 2021

Show notes

Did you know that India follows the 5-year plan as a way to focus on economic growth? These plans are used to revitalize or tweak the focus of our country. Our goals are the most important part of our future decisions. As humans, we often overestimate our ability in the short-term. Our short term goals should have a long term perspective. Ashdin takes us through the importance of having a set goal and helps us realize the best way to do so.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 377: Fear of Criticism Jan 13, 2021

Show notes

Did you know that the 'film critics' started off only as a stand-alone profession in the 1930's?? That's fairly recently! However, critiquing a piece of art has been around for centuries. The job of the critique is to experience something and share their view on it. But there is a major difference between 'critiquing' and 'criticism'. Feedback is important. But criticism? Let's find out more what Ashdin has to say about this interesting topic.

Tune in to #TheHabitCoach with Ashdin Doctor!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 376: Receiving Feedback Jan 11, 2021

Show notes

Did you know that the world's most expensive guitar was an electric guitar owned by Eric Clapton and sold for a little less than a million dollars!? An electric guitar has the ability to play itself or strum it's own strings when played in front of a huge speaker. This is called a guitar feedback and often times makes for an interesting sound loop. In the same way, a good feedback often has the ability to help us improve our life in unimaginable ways.

Tune in to #TheHabitCoach with Ashdin Doctor to find out more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 375: Fall Asleep Faster Jan 08, 2021

Show notes

Did you know that the term 'lullaby' originated because of a demon that would steal the souls of children? Lullabies have been a part of our lives to put us to sleep as kids. But as adults, the screens of our various devices play a huge role in jet-lagging us to sleep!
On this episode, Ashdin shares his tips and tricks to help us fall asleep faster using podcasts; the same podcasts that helps us activate our minds! A healthy habit to gain more information and also help us soothe ourselves to a sound sleep. Tune in to find out more about this interesting & enriching experience!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 374: Curate Your Lifestyle with Calum McGuigan Jan 07, 2021

Show notes

Ashdin Doctor and Calum McGuigan work on helping us realize the best of our potential through their respective applications, by curating a lifestyle for the betterment of our own lives and the lives of the people around us. Their goal is to enforce a positive impact to energize our minds that will lead us to pursue healthy habits. A makeover for success, over a period of 12 months.

Check out the Shape & Foster website: http://www.shapeandfoster.com

Follow Calum on LinkedIn: https://www.linkedin.com/in/calummcguigan

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 373: Go With The Flow Jan 06, 2021

Show notes

Did you know that after climbing to the top of Mt. Everest, Sir Edmund Hillary decided to take a jet boat up the river Ganga? He liked to call the expedition 'Sea to Sky'!
Every experience in life gives you ample amounts of lessons to learn from. Ashdin Doctor describes one such exhilarating experience and gives us a unique and enlightening perspective on the flow of life. Going against the current will only bring more hardships, so.. go with the flow.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 372: Reinvent Yourself with Calum McGuigan Jan 05, 2021

Show notes

Ashdin Doctor and Calum McGuigan, Community Founder at Shape & Foster, discuss the benefits of analyzing your own life and taking proactive steps to ensure your path to success. Calum McGuigan tells us about his current work and we get to know the ideal steps towards lifestyle development, de-addiction, curating a healthy habit and most of all, finding happiness.Check out the Shape & Foster website: http://www.shapeandfoster.comFollow Calum on LinkedIn: https://www.linkedin.com/in/calummcguiganCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 371: How Was Your New Year So Far Jan 04, 2021

Show notes

The New Year has begun. Ashdin Doctor articulates the steps you can undertake to make yourself feel productive and steps to ensure you bring out the best version of yourself. Whether it is burning calories or developing a positive habit, find out what's best for you in the first episode for the year 2021.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 370: My Wish For The New Year Jan 01, 2021

Show notes

An entire year has gone by in social-isolation and the world grapples at the idea of moving from a disastrous year onto a hopeful and cheerful one. While our social-isolation helped the world to curb the virus, we look forward to the new year with idea of social contribution.
Find out more on the last episode for this year.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 369: Preparing for 2021 Dec 30, 2020

Show notes

'Let's leave 2020, not in anger and hate. Let's instead choose to remember the good things that happened this year.' On this episode, Ashdin re-evaluates the good, bad and bizarre moments from this year and helps us find hope in adversity by evaluating ourselves in 5 simple steps. Find out all about this on this introspective episode.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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