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    Health & Fitness

    The Habit Coach with Ashdin Doctor

    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

    Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

    So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

    Ashdin believes that “Awesome lives start with your awesome habits”

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

    You can check out our website at http://www.ivmpodcasts.com/

    Advertise

    Copyright: © All Rights Reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 398: List Your Worldly Desires Feb 12, 2021
    Show notes

    Did you know that there is a magnetic bed that floats off the ground and costs $1.6M? How about a villa in the French Riviera that sold for $506M? Now would be surprised if you heard about a parking spot in Downtown Manhattan that costs $1M dollars?! How far would you go to achieve your worldly desires? Let us understand what we crave and believe will make our life extraordinary on #TheHabitCoach.

    Tune in to #TheHabitCoach with Ashdin Doctor for more!

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website - Awesome180 (http://awesome180.com/)

    Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 397: Parenting Life Skills with Dr. Poonam Kage Feb 11, 2021
    Show notes

    On #TheHabitCoach this week, we have guest Dr. Poonam Kage who is a Potential Growth coach for children. As a Parent Coach, she is set on a mission to provide tools and techniques that empower Parents & Educators to help children unleash their fullest potential. Ashdin and Poonam discuss the various shortcomings of parenting and talk about the foundational steps of being a smart parent who understands the needs and wants of his/her child more than anybody. This skill is only acquired through gaining knowledge and practicing the right tactics to bring out the best in the kid. Watch out for keen insights and anecdotes from Ashdin & Poonam!

    Tune in to #TheHabitCoach with Ashdin Doctor for more!

    Follow Dr. Poonam on Instagram & LinkedIn:
    https://www.instagram.com/drpoonamkage/?hl=en
    https://www.linkedin.com/in/drpoonamganukage/

    Check out her YouTube channel @
    Dr. Poonam Kage
    https://www.youtube.com/c/DrPoonamKage/discussion

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website - Awesome180 (http://awesome180.com/)

    Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 396: Love Feb 10, 2021
    Show notes

    Did you know that there is much debate about the origins of Valentine's Day? The most common story is that of Saint Valentine in 3rd Century B.C., who opposed Claudius, the 2nd Emperor of Rome. The Emperor had banned marriage because he believed that it distracted men from being good soldiers, so Saint Valentine secretly married them off! Let's understand the various other stories associated with this day and the real meaning of 'Love'.

    Tune in to #TheHabitCoach with Ashdin Doctor for more!

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website - Awesome180 (http://awesome180.com/)

    Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 395: Essential Parenting Skills with Dr. Poonam Kage Feb 09, 2021
    Show notes

    On #TheHabitCoach this week, we have guest Dr. Poonam Kage who is a Potential Growth coach for children. As a Parent Coach, she is set on a mission to provide tools and techniques that empower Parents & Educators to help children unleash their fullest potential. Ashdin and Poonam discuss the various shortcomings of parenting and talk about the foundational steps of being a smart parent who understands the needs and wants of his/her child more than anybody. This skill is only acquired through gaining knowledge and practicing the right tactics to bring out the best in the kid. Watch out for keen insights and anecdotes from Ashdin & Poonam!

    Tune in to #TheHabitCoach with Ashdin Doctor for more!

    Follow Dr. Poonam on Instagram & LinkedIn:
    https://www.instagram.com/drpoonamkage/?hl=en
    https://www.linkedin.com/in/drpoonamganukage/

    Check out her YouTube channel @
    Dr. Poonam Kage
    https://www.youtube.com/c/DrPoonamKage/discussion

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website - Awesome180 (http://awesome180.com/)

    Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 394: What Losers Wont Do Feb 08, 2021
    Show notes

    Did you know that there is an award called "The Golden Raspberry" also known as "the Razzies" or "Razzie awards" which is a 'parody' award show with awards for the worst movie and actors of the year. To date, Sylvester Stallone and Madonna have received the most number of awards in this show! But is an award really about winning or losing? The first step towards success could very well be art of accepting your flaws and not being a sore loser. Halle Berry even formally accepted the award once! Let us learn the art of graciously losing and still coming out a winner, in this week on #TheHabitCoach.

    Tune in to #TheHabitCoach with Ashdin Doctor for more!

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website - Awesome180 (http://awesome180.com/)

    Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 393: The Last Set Feb 05, 2021
    Show notes

    Did you know that the recovery time between exercise is extremely important? Many studies have shown that the difference between a good workout and a super-good workout is the rest that you give yourself between exercise sets! A good exercise is completing all the reps and sets and seeing yourself to the very end of the last set. Let us understand more about how to exercise and the need to be able to push your body to its limit for a good wholesome workout.

    Tune in to #TheHabitCoach with Ashdin Doctor for more!

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website - Awesome180 (http://awesome180.com/)

    Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 392: Behaviour & Etiquette with GeetArsh Kaur Feb 04, 2021
    Show notes

    This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded 'The Skill School', a platform that provides training programs and workshops for development of any individual or organisation, to be more than who they are and to work towards it. In this episode, Ashdin and GeetArsh continue their conversation on the steps to be a better communicator. GeetArsh gives us an insight into the brain and how we must train ourselves to observe and understand our surroundings and react according to the situation. Let's find out more about our behavioural tendencies and how we can overcome our fallacies.

    Tune in to #TheHabitCoach with Ashdin Doctor for more!

    Follow GeetArsh Instagram @the_skill_school and LinkedIn
    https://www.linkedin.com/in/geetarsh-kaur-95876a107
    https://instagram.com/the_skill_school?igshid=825uixzcb640

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website - Awesome180 (http://awesome180.com/)

    Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 391: Poverty is a Crime Feb 03, 2021
    Show notes

    Did you know George Bernard Shaw once wrote, "The greatest of evils and the worst of crimes is poverty." That statement is shocking. It was written over 100 years ago, and with our modern sensibilities it's definitely shocking. It was shocking 100 years ago as well!

    On this episode, Ashdin talks about the real meaning behind the above statement by George Bernard Shaw, the two fundamental reasons why poor people remain poor their entire lives, why we should look at adding value to the world and to others' lives, and how that can help us in making us richer.

    Tune in to #TheHabitCoach with Ashdin Doctor for more!

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website - Awesome180 (http://awesome180.com/)

    Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 390: Communication Skills with GeetArsh Kaur Feb 02, 2021
    Show notes

    This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded 'The Skill School', a platform that provides training programs and workshops for development of any individual or organisation, to be more than who they are and to work towards it. In this episode, GeetArsh and Ashdin discuss the various steps towards achieving better communication skills and the various facets of etiquette. Ashdin asks the right questions and Geet provides meticulous answers along with some easy knowledge that is sure to keep you interested and learned.

    Tune in to #TheHabitCoach with Ashdin Doctor for more!

    Follow GeetArsh Instagram @the_skill_school and LinkedIn
    https://www.linkedin.com/in/geetarsh-kaur-95876a107
    https://instagram.com/the_skill_school?igshid=825uixzcb640

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website - Awesome180 (http://awesome180.com/)

    Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 389: Most Dangerous Job In The World Feb 01, 2021
    Show notes

    Fun fact: the most dangerous job in the world is of the lumberjack!
    They have axes to be wielded and chainsaws, not to mention the trees falling on them and animals in the wilderness. But in reality a job that you do not enjoy is the most dangerous job in the world! This episode is about doing what you love, enjoying it no matter what the consequences, even death! Ashdin explains why it is important to maximize your life.

    Tune in to #TheHabitCoach with Ashdin Doctor for more!

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website - Awesome180 (http://awesome180.com/)

    Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


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