The Habit Coach with Ashdin Doctor

Latest Episodes:

Ep. 368: New Better Dec 28, 2020

Show notes

On this episode, Ashdin talks about the phrase 'the new normal', how we can make this new normal actually better than just 'normal', how we can make 2021 even better than 2019, all by just thinking of the 'new normal' as the 'new better'. Find out all about this on this powerful episode.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 367: New Year Resolutions or Wishful Thinking Dec 25, 2020

Show notes

Did you know that the reason why we celebrate the New Year in the middle of winter is because of the Romans?
On this episode, Ashdin talks about new year resolutions, why they can be a great way to challenge yourself, and how we can keep them going through the year by filling our life with more moments that make us feel special. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 366: Secrets of a Healthy Liver & Gut Pt. 2 with Dr. Vignesh Devraj Dec 24, 2020

Show notes

On the second episode with Dr. Vignesh Devraj, Ashdin continues to talk to him about the liver and the gut. They discuss what the liver is supposed to do, what happens when the liver gets overworked or when the liver's health gets compromised, what happens to the liver when you fast, problems with having thick blood with regards to the liver, how sleep affects liver and gut health, and also talk about some actionable habits that we can follow to stop damaging our livers and guts and make them healthier. Tune in for this and a lot more.

You can check out Dr. Vignesh's podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcw&ep=14

You can follow Dr. Vignesh on Instagram @vigneshdevraj : https://instagram.com/vigneshdevraj

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 365: End of The World Dec 23, 2020

Show notes

Did you know that the world faces Doomsday in the form of the Jupiter-Saturn "Conjunction" opening a portal to another dimension? As we prepare to swiftly move into a new year, Ashdin analyzes the causes and effects of an existential crisis that threatens to wipe away the whole world.

How would we react? What would we do? Is any of it even real? Tune in to find out answers to these questions and more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 364: Secrets of a Healthy Liver & Gut Pt. 1 with Dr. Vignesh Devraj Dec 22, 2020

Show notes

Dr. Vignesh Devraj is back on The Habit Coach podcast to talk to Ashdin about gut and liver health. They discuss what we can do for the best gut and liver health, the importance of good sleep in this regard, the problems we can face in the case of an unhealthy gut or liver, the kind of diseases that arise from a bad liver, how gut-health and liver-health are interrelated, what ayurveda says about gut and liver disorders, malnourishment versus over-consumption, sticky and non-sticky fats, why gut and liver health problems are so prevalent nowadays, and lots more. Tune in for an eye-opening conversation.

You can check out Dr. Vignesh's podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcw&ep=14

You can follow Dr. Vignesh on Instagram @vigneshdevraj : https://instagram.com/vigneshdevraj

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 363: Your First Thought Dec 21, 2020

Show notes

Did you know that 30 minutes after waking up, there is about a 50% increase in cortisol? This increase in cortisol is noticed in 77% of healthy adults. Cortisol is know as the stress hormone.

On this episode, Ashdin talks about what we think about first when we wake up, and how we can make our first thoughts of the day put us in the right frame of mind for the rest of our day. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 362: Outgrow a Habit Dec 18, 2020

Show notes

Did you know that hermit crabs are not really crabs? They actually split from the modern day crab family about 200 million years ago. They are closely related to squat lobsters, which aren't really lobsters either.

On this episode, Ashdin talks about how our growth should reflect in our habits as well, how we can identify the habits that are inhibiting our growth and how we can then evolve beyond them. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 361: Setting Goals & How To Achieve Them with Waqas Hassn Dec 17, 2020

Show notes

On the second episode with Waqas Hassn, Entrepreneur & Founder of The Digital Nomad Academy, Ashdin talks to him about our mental models and the sort of programming that we create for ourselves, how we can set our own goals and how we can go about achieving them. They discuss goal setting, letting those goals be unimaginable, micro-goals and macro-goals, giving yourself a timeframe to achieve those goals, the three stages of goal setting, the importance of being obsessed with your craft, figuring out what your craft is, and lots more. Tune in for an amazing conversation.

On the first episode with Waqas, Ashdin and he had talked about the digital economy and building your own personal brand. Do listen to that if you missed it.

Follow Waqas on Instagram: https://instagram.com/waqashassn

Or you can mail Waqas at waqas@digitalnomadacademy.co

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 360: Reacting to the Bad Dec 16, 2020

Show notes

Did you know that the Ying & Yang symbol originated in China some time around 300 BCE? This was the school of Ying & Yang and it studied philosophy and cosmology.

On this episode, Ashdin talks about how our minds react when something bad happens, and how we can train ourselves to look at the good before looking at the bad of any situation. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 359: The Digital World and Us with Waqas Hassn Dec 15, 2020

Show notes

On the first episode with Waqas Hassn, Entrepreneur & Founder of The Digital Nomad Academy, Ashdin talks to him about being a digital nomad, what that means, why it's important to be one, the 3rd age of evolution of information, the knowledge economy, the skills and aspects that we should be concentrating on in today's world, the importance of creating content, how content consumption patterns have evolved, the importance of teachers learning how to teach in front of the camera now, the importance of building your personal brand, how one can start thinking about their personal brand, becoming thought leaders in one's particular field, the importance of not being afraid of the ever evolving technology around us, and lots lots more. Tune in for an amazingly insightful and inspiring conversation.

Follow Waqas on Instagram: https://instagram.com/waqashassn

Or you can mail Waqas at waqas@digitalnomadacademy.co

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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