The Habit Coach with Ashdin Doctor

Latest Episodes:

The Habit of Pulling Back May 20, 2022

Show notes

Episode #728

Funfact : Did you know that there is an actual shot in archery called 'Robin Hood'?

We've all heard the phrase "You can only shoot an arrow after pulling it back", which means for the arrow to move ahead, it has to go backwards first. In today's day and age, we are so obsessed with growth, that we forget about this important principle. In this episode of #TheHabitCoach, Ashdin Doctor talks about what we can learn from this principle and shares some more lessons we can learn from archery.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Swami Purnachaitanya on How To Focus Better May 19, 2022

Show notes

Episode #727

In this episode of #TheHabitCoach, Ashdin is joined by Swami Purnachaitanya, Bestselling Author, Speaker, and Spiritual Guide, also known as #TheDutchMonk. In the last part of the series, they discuss about the concept of focus and the concept of feeling calm.

Swami ji shares that our mind is most effectively managed through effortlessness and not effort. He shares that in today's day and age, people are so used to multi-tasking, it's hard to consciously put efforts into doing any activity exclusively. The reality is that if we want to do anything efficiently and effectively, and enjoy it - we need to have focus. Swami ji talks more about this and further emphasizes on mindfulness.

You can follow our guest Swami Purnachaitanya on his social media:

Instagram: https://www.instagram.com/swamipurnachaitanya

Facebook: https://www.facebook.com/swamipurnachaitanya

Twitter: https://twitter.com/purnachaitanya

YouTube: https://www.youtube.com/SwamiPurnachaitanya

LinkedIn: https://www.linkedin.com/in/swamipurnachaitanya/

Website: https://www.swamipurnachaitanya.com

Swami ji's book - Looking Inward: Meditating to Survive in a Changing World Amazon Link: https://amzn.to/2RDBqK8

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to tackle with FOMO May 18, 2022

Show notes

Episode #726

In this episode of #TheHabitCoach, Pratul asks Ashdin that 'When pursuing your task/goal, how to tackle with the FOMO (Fear Of Missing Out) on other fun/social activities?'

Ashdin responds by saying that first it's necessary to realize that when this FOMO is related to what we see on social media, more often than not it's fake and made-up. When it come's to getting FOMO from missing out on hanging out sessions with your friends because you have to do something productive instead, you need to remind yourself of the 'why' behind it. You need to remind yourself that you're doing it to feel good about yourself and be clear about your priorities.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Swami Purnachaitanya on the Power of Meditation May 17, 2022

Show notes

Episode #725

In the episode of #TheHabitCoach, Ashdin Doctor is joined by Swami Purnachaitanya, Bestselling Author, Speaker, and Spiritual Guide, also known as #TheDutchMonk. In the first part of the series, Swami ji tells us about his roots and about his story of getting into meditation among other things.

He explains that real meditation is a state where you go behind the mind, where you're no longer consciously doing something or thinking about something. Further, Swami ji also shares an exercise for everyone to try - he says when we try to meditate the next time, for a moment or so, we should imagine and feel as if we're dead, as if everything is finished. This exercise will help you forget about any responsibilities you have and keep your mind calm.

You can follow our guest Swami Purnachaitanya on his social media:

Instagram: https://www.instagram.com/swamipurnachaitanya

Facebook: https://www.facebook.com/swamipurnachaitanya

Twitter: https://twitter.com/purnachaitanya

YouTube: https://www.youtube.com/SwamiPurnachaitanya

LinkedIn: https://www.linkedin.com/in/swamipurnachaitanya/

Website: https://www.swamipurnachaitanya.com

Swami ji's book - Looking Inward: Meditating to Survive in a Changing World Amazon Link: https://amzn.to/2RDBqK8

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

3 steps to shake off a slump May 16, 2022

Show notes

Episode #724

Fun fact: Did you know the world's tallest roller-coaster is also the coaster with the world's highest drop, which is Kingda Ka at Six Flags, New Jersey?

Ashdin shares the reasons why a person slips into a slump in the first place. He gives 3 steps that will help you shake off a slump, why it is important to deal with it, and reminds the listeners not to blame themselves for their slump.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

I will vs. I shall May 13, 2022

Show notes

Episode #723

Funfact : Did you know that the words 'Shall' and 'Will' technically mean very different things, but are now used interchangeably?

Ashdin shares why it's important to use these words in the right manner. When we say "I want to lose weight", it just remains as a wish - as opposed to "I shall lose weight" - sounds like you're more committed to it. For making this into an even more powerful as a habit, Ashdin suggests we should start saying "I'm going to..". instead of 'Will' or 'Shall'. "Going to" is an ever more stronger commitment!

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Kass Thomas on how to connect with the world around us May 12, 2022

Show notes

Episode #722

In this episode of #TheHabitCoach, Ashdin Doctor is joined by Kass Thomas, Communication and Connection consultant. They emphasize on how we can connect to and communicate with the world around us.

Kass reiterates how it's imperative to first connect with yourself before connecting with the world. She shares that when you begin reconnecting and engaging with people from a different and unique perspective, the way you are communicating with them becomes different. Because of this, you will not only see others in a different way, but also yourself.

You can follow our guest Kass Thomas on her social media:

Twitter : https://twitter.com/kassthomas

Instagram : https://www.instagram.com/kassthomascoaching/

LinkedIn : https://www.linkedin.com/in/kass-thomas-7006982/?originalSubdomain=it

Facebook : https://www.facebook.com/BeingKass

YouTube : https://www.youtube.com/channel/UCW8Cx33MI08eYnnw25bkydQ

Website : https://www.kassthomas.com

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to create efficient workplace habits? May 11, 2022

Show notes

Episode #721

In this episode of #TheHabitCoach, Ruban asks Ashdin how to create habits in your workplace that make sure to get your work done efficiently?

Ashdin shares that when it comes to workplace, habits are just systems and processes that we put in place. It is also important to simultaneously keep a positive approach when it comes to workplace habits, and for that - you should be clear about your goals and visions.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Kass Thomas on how to improve your connection with yourself May 10, 2022

Show notes

Episode #720

In this episode of #TheHabitCoach, Ashdin is joined by Kass Thomas, Communications and Connection consultant. They talk about how you can improve your connection with yourself through communication.

Talking about what communication is to her, Kass shares how the simplicity of communication is knowing that communication always starts with you.

You can follow our guest Kass Thomas on her social media:

Twitter : https://twitter.com/kassthomas

Instagram : https://www.instagram.com/kassthomascoaching/

LinkedIn : https://www.linkedin.com/in/kass-thomas-7006982/?originalSubdomain=it

Facebook : https://www.facebook.com/BeingKass

YouTube : https://www.youtube.com/channel/UCW8Cx33MI08eYnnw25bkydQ

Website : https://www.kassthomas.com

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to deal with reader's guilt? May 09, 2022

Show notes

Episode #719

Fun fact: Did you know that there are about 755,700 books published each year? How long do you think it would take to read all the books?

Ashdin talks about how to deal with one of the reader's guilts. What happens when a reader loses interest halfway into the book and why is it okay to leave a book half-read?

Check out the Awesome180 website: (http://awesome180.com/)

You can follow Ashdin Doctor on social media:
Twitter: (https://twitter.com/Ashdindoc)
Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)
Instagram: (https://www.instagram.com/ashdindoc/)
Facebook: (https://www.facebook.com/ashdin.doc.9)

Send questions to Ashdin Doctor for The Habit Coach

Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38)

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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