The Habit Coach with Ashdin Doctor

Latest Episodes:

Take 2 : Lights, Camera, Action Jun 17, 2022

Show notes

Episode #748

Funfact : Did you know that the film industry has a 12 hour shift?

Actors usually take multiple takes of the same scene, even after getting the first take perfectly - just so that they can enhance their performance even more. In this episode of #TheHabitCoach, Ashdin Doctor shares that this is a habit that we should add in our day-to-day lives as well. Even when we think that we've perfected something, just a couple of re-takes, re-trials might help you elevate the thing you've created to whole another level.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

S. Venkatesh on Mindfulness in the Workplace Jun 16, 2022

Show notes

Episode #747

In this episode of #TheHabitCoach, Ashdin Doctor is joined by author, speaker, business leader and investor - S. Venkatesh. They discuss mindfulness at workspace and how we can achieve it.

S. Venkatesh shares that the first step is to learn meditation. The second part consists of two things - first, being aware - understanding what drives your actions, understanding your reactions and realizing what's driving everything you do; second - is to act with the right motivation - and not just on reflex or societal pressure. You need to let the right action emerge from the right motivation. Further, he also shares how you can bring mindfulness in a situation where you have resentment with your work.

You can follow our guest S. Venkatesh on his social media:

Website: www.svenkatesh.in

Facebook: facebook.com/AuthorSVenkatesh

Twitter: https://twitter.com/authorvenkatesh

Instagram: www.instagram.com/authorsvenkatesh

LinkedIn: www.linkedin.com/in/svenkatesh

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to bring back your morning routine? (Dahrani) Jun 15, 2022

Show notes

Episode #746

In this episode of #TheHabitCoach, Ashdin Doctor is asked by Dahrini - How to bring back your morning routine?

Ashdin shares that your perfect morning starts a day before, so its equally important to focus on how you spend the night before to have a great morning the next day. In case you don't have a good morning, you need to start thinking of your day in 4 segments - 6-10 am, 11-2 pm, 3-5 pm, and lastly the night routine from 6-10 pm. If you're stuck at any segment, don't stress about it and wait for the next segment and put all your focus into making it productive.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

S. Venkatesh on the Power of Creativity Jun 14, 2022

Show notes

Episode #745

In this episode of #TheHabitCoach, Ashdin Doctor is joined by author, speaker, business leader and investor - S. Venkatesh. They discuss about the power of creativity and their philosophies behind creativity.

Talking about unlocking creativity, S. Venkatesh says that it's important to focus on unlearning rather than learning - which is actually harder. He also mentions that if you want to bring elements of creativity in your life, it's important to tune into your inner compass and find what you actually love. The next steps will flow eventually!

You can follow our guest S. Venkatesh on his social media:

Website: www.svenkatesh.in

Facebook: facebook.com/AuthorSVenkatesh

Twitter: https://twitter.com/authorvenkatesh

Instagram: www.instagram.com/authorsvenkatesh

LinkedIn: www.linkedin.com/in/svenkatesh

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Becoming A Swiss Knife Jun 13, 2022

Show notes

Episode #744

Funfact : Did you know that the original swiss knife design was not swiss?

We all know how multi-purpose and useful Swiss Knives are, but imagine if we skilled ourselves like Swiss Knives, having the ability to be prepared for anything that life throws at us. In this episode of #TheHabitCoach, Ashdin shares how we can learn life skills from Swiss Knives!

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Essaying as Therapy Jun 10, 2022

Show notes

Episode #743

Funfact : The first use of the word 'Essay' was by Michel de Montaigne, the French Philosopher - and he was famous for writing his initial thoughts down as essays.

For most of us, 'essays' have been completely ruined by our schooling system! All of us dreaded it and ultimately that's the only way we remember essays now. However, believe it or not - essays can be an amazing tool to have in your toolbox for life. In this episode of #TheHabitCoach, Ashdin Doctor shares some great insights on how essays can help you.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Devrath on how to be consistent in the journey of fitness Jun 09, 2022

Show notes

Episode #742

In this episode of #TheHabitCoach, Ashdin Doctor is joined by fitness expert Devrath Vijay, better known as NinjaDev. Devrath is an animal flow expert - which is a movement based fitness activity and he shares how we can stay consistent on our fitness journeys.

Devrath shares that its okay to feel the need to miss a gym day or a workout day, but the trick lies in restricting this feeling to just one day and never letting it go till 2 days. But in case it lingers on, he suggests that we need to completely stop thinking about the work-out and take it, quite literally, one step at a time - get into your workout clothes first, then just put on your shoes, get to the gym, and once you're there - you'll automatically figure it out - all step by step. Sometimes, its just about showing up.

You can follow our guest Devrath Vijay on his social media:

Instagram :

https://www.instagram.com/ninja.dev/

https://www.instagram.com/sweatyninjas/

https://www.instagram.com/academy.of.strength/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to let go of friendships? (Lisha) Jun 08, 2022

Show notes

Episode #741

In this episode of #TheHabitCoach, Ashdin is asked by Lisha about how you can let go of friendships and make peace with it?

Ashdin shares that it's important to know that if a friend does not have a positive influence in your life, it's totally fine for them to go from their life - and vice-versa. If you don't have a positive influence on somebody's life, it's totally okay for you to go away from their life. The only way to make peace with it to remind yourself that life ultimately works this way. What's important is to ask yourself what you've learnt from this person and what are the memories you carry of this person. And exclusively only keep the positive memories of this person.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Devrath on how to approach fitness the right way Jun 07, 2022

Show notes

Episode #740

Devrath shares that even though the meaning of fitness is very dynamic, for him it's about longevity, mindfulness, and something that keeps you going. He shares that for beginners, it's important to get a professional trainer in the very beginning - even if it's just for 3 sessions since it'll help you get your basics cleared and understanding what works for you and what doesn't. It's important to do what you enjoy first and what's easy and then increase the intensity gradually in small increments.

One other important tip that Devrath shares for beginners is to record yourself while working out because it'll firstly give you a lot of feedback on your form, but also you'll be able to compare yourself in a week or two's time and see how and where you've improved. It'll help you track your journey.

You can follow our guest Devrath Vijay on his social media:

Instagram :

https://www.instagram.com/ninja.dev/

https://www.instagram.com/sweatyninjas/

https://www.instagram.com/academy.of.strength/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Queen's Gambit of Conversation Jun 06, 2022

Show notes

Episode #739

Funfact : Did you know that after just 4 turns each on a chessboard, the options in front of the next play are close to 380 billion? That means that the pieces and the positions could be anywhere among 380 billion!

What's interesting about chess is that you're never only focused on your turn, you're always thinking about 3 steps ahead. And this, helps you be in control. Communication, is quite similar if you think about it. While conversations are not about winning, but its always better to be in control of it. In this episode of #TheHabitCoach, Ashdin shares how we can learn some communication skills from the game of Chess.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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