The Habit Coach with Ashdin Doctor

Latest Episodes:

Origins of Rock, Paper, Scissors Apr 22, 2022

Show notes

Episode #708

Fun fact : Did you know that rock, paper and scissors originated in China? That too, in 206 B.C.

We play the game rock, paper, scissors so often, but we tend to miss out on 3 important messages that the game gives out and habits that we should inculcate. The first is the realization that everything has its own strengths and weaknesses. Second, is that you have to be dynamic. And the last, predicting what other people will do. Ashdin expands on all these points further, in this episode of #TheHabitCoach.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Avantika Sinha On How You Can Develop a Leadership Mindset Apr 21, 2022

Show notes

Episode #707

In this episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Avantika Sinha, Partner, Trainer & Executive Coach at Stillwater Consulting. They continue their conversation from the previous episode and further discuss about the mindsets that a leader should have.

In the previous episode, they talked about the first two mindsets - clarity and honesty. In this episode, they talk about the rest of the 3 mindsets - ownership, win-win and commitment.

You can follow our guest Avantika Sinha on her social media:

LinkedIn : https://in.linkedin.com/in/avantikasinha

Email ID : avantika.sinha@stillwater.co.in

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to forgive yourself? Apr 20, 2022

Show notes

Episode #706

In this episode of The Habit Coach, Ashdin is asked by Ravish - how to forgive yourself? How to not feel regret that and just move on? What Ravish is talking about here is GUILT. In situations where we've been wrong, guilt is the emotion that always drags you down.

Ashdin shares that the only way to get rid of guilt is with acceptance. In simple words, just accepting that this particular thing happened. You need to acknowledge that yes, indeed you made some mistakes, you took some bad decisions - and as soon as you do this, a large part of guilt is let go of.

Know more about the Ho'oponopono forgiveness technique here - https://ivmpodcasts.com/the-habit-coach-episode-list/2019/10/17/ep-135-hooponopono-the-correction

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Avantika Sinha shares 5 mindsets leaders need to create Apr 19, 2022

Show notes

Episode #705

In this episode of The Habit Coach, Ashdin Doctor is joined by Avantika Sinha, Managing Partner, Leadership Trainer and Coach at Stillwater Consulting. They talk about one of the most important skills - leadership. It's something we all should learn as we progress, and not just at workplace, but also in general life.

Having an experience of over 18 years, Avantika shares 5 key mindsets that we all must imbibe in ourselves in order to become an effective leader. In this episode, she speaks about the first two mindsets - clarity and honesty. Tune in to the next episode to know the rest of the 3 mindsets.

You can follow our guest Avantika Sinha on her social media:

LinkedIn : https://in.linkedin.com/in/avantikasinha

Email ID : avantika.sinha@stillwater.co.in

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to make your life 10 x better? Apr 18, 2022

Show notes

Episode #704

Fun fact : Did you know, that using the letter 'X' in Maths and Algebra could be traced back to Baghdad in 820 A.D.

As we know, thoughts are also habits. We often think our life has a linear growth pattern, where we improve little by little as time goes forward. But what if you could grow much faster? What if you could change your linear growth to exponential growth, where the growth doesn't grow steadily, but instead it multiplies. And this begins by changing your thinking. So look at your life and ask yourself how can you make it 10 times better. When you ask yourself this question, your mindset changes and you start looking for opportunities that'll bring you exponential growth.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Should you breathe through your nose or mouth? Apr 15, 2022

Show notes

Episode #703

Fun fact : Did you know that our nose has erectile tissue? The same kind of tissue that exists in our genitals.

In our genitals, this tissue makes complete sense. But why do we have it in our noses? Studies say there is a direct connection between both. There are some case studies which saw nosebleed after using viagra. Did you also know, that breathing through our mouths is not healthy, yet we do it a lot, and that too subconsciously. Breathing, just like sleep, is one of the most important cures to many of our illnesses. It's natural, free and hence we give it no importance. Start by changing your breathing habit, and getting used to nose breathing.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Tonia Lyon Shares Elements That Can Help Us Design Our Lives Apr 14, 2022

Show notes

Episode #702

In this episode of The Habit Coach podcast, Ashdin Doctor is joined by Tonia Lyon, who is a Public Speaker and Professional Development Guide. They talk about how we can start taking action, instead of just talking. Tonia shares her opinion on this saying that all we need for this to happen is internal motivation. It's important to answer the 'why' behind it.

They further discuss more elements that can help us design our lives - consistency, community, compassion, kindness, gentleness and permission to begin again, and how it's each to their own kind of a situation with these elements because what works for you, might not work for someone else. You have to customize and make it your own.

You can follow our guest Tonia Lyon on her social media:

Instagram : instagram.com/toniablyon

Facebook : facebook.com/toniablyon

Website : https://myunscripted.life/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Why do we keep choosing the wrong people every time? Apr 13, 2022

Show notes

Episode #701

In this episode of The Habit Coach, Ashdin is asked by Alka - why do we keep choosing the wrong people every time and if love difficult?

Ashdin points out two reasons for this - one is because we haven't evolved in the course of our last relationship and our new relationship, second is that often we don't learn from our past, and thus history keeps repeating itself.

Ashdin's solution to this asking ourselves what we need to do to change ourselves and attract the people we want in our lives. The other solution is to learn from our past and make sure history doesn't repeat itself.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Tonia Lyon on How Mindfulness And Stillness Can Transform Your Life Apr 12, 2022

Show notes

Episode #700

In the 700th episode of The Habit Coach podcast, Ashdin Doctor is joined by Tonia Lyon, who is a Public Speaker and Professional Development Guide. They talk about how you can design your own life. They discuss how every single day we have a brand new opportunity to begin again, and how that is the beauty of being human.

They recommend a new habit that we all should start - spending 16 minutes a day doing absolutely nothing. And no, we're not kidding! Because that'll not only create space for new information and thoughts in your brain, but also help create new and healthy connections in your brain.

You can follow our guest Tonia Lyon on her social media:

Instagram : instagram.com/toniablyon

Facebook : facebook.com/toniablyon

Website : https://myunscripted.life/

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Let's put on our Explorer's hat Apr 11, 2022

Show notes

Episode #699

Fun fact : Did you know that Christopher Columbus was not the first European to sail to North America. A Norse explorer called Leif Ericson apparently sailed and discovered a sea route to America back in 1000 A.D.

While watching some Vikings shows, Ashdin realized that this sense of adventure and of the unknown which comes with exploring is missing in our lives today. People need proof and assurance before trying anything today. Ashdin researched and discovered that this style of thinking comes from science. In this episode of The Habit Coach podcast, let's learn a bit more about how we can don our explorer's hat.

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : ( https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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