The Habit Coach with Ashdin Doctor

Latest Episodes:

Envy vs Jealousy Jul 29, 2022

Show notes

Episode #778

Funfact : Did you know that there is a huge difference between the meanings of the words - envy and jealousy?

In this episode of #TheHabitCoach, Ashdin shares the difference between envy and jealousy and how we often use them interchangeably. Envy is when we see something that someone else has and we feel that lack in ourselves, whereas jealousy, he explains, is when we have something that we are fearful of losing. Find out how you can deal with the feeling of envy and jealousy in this episode.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Andrea Lowell on Understanding Your Ego Jul 28, 2022

Show notes

Episode #777

In this episode of the #TheHabitCoach podcast, Ashdin is joined by Andrea Lowell, Self Mastery Coach. They discuss about what exactly is 'Ego' and the various misconceptions its meaning carries.

Ego, in Andrea's word, is the sense of worthiness that drives our action. And to understand ego completely, the first step would be to have no awareness at all - egocentric unawareness that's running the show. The second stage is ego awareness and observation. Third stage is the ego eagle stage - where you learn and then pick and choose what you like and don't like. And the last stage is self-mastery. Listen to this episode to get to know about these stages in detail and to have better understanding of your own ego too.

You can check out 'The I Am Everything Project' here: http://andrealowell.com/

You can follow Andrea on Instagram: https://www.instagram.com/theiameverythingproject/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Break Out Of That Victim Mindset Jul 27, 2022

Show notes

Episode #776
In this episode of #TheHabitCoach podcast, Ashdin is asked by Anuj, how to get out of victim mindset?
Ashdin shares that it's more common than what you would think. A lot of people have this mindset where you think that you have no charge of what's happening in your life. Although, you can get out of it using the stoic method of radical ownership - where you create an internal belief that you are in charge of everything in your life. Find out more in todays episode of #TheHabitCoach podcast.
You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA
Check out the Awesome180 website: (http://awesome180.com/
You can follow Ashdin Doctor on social media:
Twitter: ( https://twitter.com/Ashdindoc )
Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
Instagram: ( https://www.instagram.com/ashdindoc/)
Facebook: ( https://www.facebook.com/ashdin.doc.9 )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )
You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf
)You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Andrea Lowell on The Art of Mastering Yourself Jul 26, 2022

Show notes

Episode #775

In this episode of the #TheHabitCoach podcast, Ashdin is joined by Andrea Lowell, Self Mastery Coach.

How do you define self-mastery?
What is your purpose in this world?
How does one master their life?

There are a lot of questions that one can ask themselves only a few can really get the answers. Today on the #TheHabitCoach podcast Andrea shares her awakening journey about how she became a self-mastery coach, the blueprint of mastering your life, and how one can lead a growing life at an incredible pace. As rightly put by Andrea, "Anyone can become everything they need to operate from their Highest… and live a life beyond their wildest dreams. Rather than outsourcing all of our power to other healers, experts, medicines, etc., we must insource our own inner wisdom and power…and it’s SIMPLE!" Listen to this episode to delve into your inner minds and achieve a deep connection with yourself.

You can check out 'The I Am Everything Project' here: http://andrealowell.com/

You can follow Andrea on Instagram: https://www.instagram.com/theiameverythingproject/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Lead The World With Persistence! Jul 25, 2022

Show notes

Episode #774

Fun Fact: Did you know that children's nursery rhyme 'itsy bitsy spider', was actually written for adults?

Do you guys remember when we were taught this rhyme in school? They were trying to teach us two things - 1. to work hard and 2. to never give up. In this episode of #TheHabitCoach podcast, Ashdin shares how this rhyme means even more if we go about it again as adults, as it tries to teach us one important thing - Persistence. Listen to this episode to find out more.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

A quick guide to Kegel exercises Jul 22, 2022

Show notes

Episode #773

Fun fact: Did you know that there is one continuous sheet of muscles from the top of our head to the bottom?

In this episode of #TheHabitCoach podcast, Ashdin explains what are Kegel exercises and how they target the muscles of your pelvic floor, also known as your Pubococcygeal (PC) muscles which may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might even increase the intensity of your orgasms. For women, they can help treat stress not only urinary incontinence but also pelvic organ prolapse and sexual dysfunction in women. Ashdin shares how anybody can include this exercise in their daily routine without difficulty. All this and much more in this episode of #TheHabitCoach.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Kubbra Sait on Debuting as an Actor and then an Author Jul 21, 2022

Show notes

Episode #772

In this episode of #TheHabitCoach podcast, Ashdin is joined by his dear friend, actor, and debut author - Kubbra Sait. They talk about Kubra's newly launched book, Open Book: Not Quite a Memoir.

Kubbra shares with us the experience of writing a book, what was her first thought behind writing at all, and how it was a very introspective process that couldn't have made her pandemic experience better. They then dangle upon the topic of 'Ayahuasca', Kubbra explains what is ayahuasca, what kind of questions one should ask before indulging in these kinds of substances, and shares some takeaways from her experience. Next is her journey as an actor, what encouraged her to do better as an actor and as a person, and did any kind of epiphanies happen after writing her book.

Further, they discuss what her usual day looks like, are there any second chances in life, and remembers some memories from the years of their friendship.

You can follow our guest Kubbra Sait on her social media:

Instagram: https://instagram.com/kubbrasait
Twitter: https://twitter.com/kubbrasait

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

What are the 5 stages of grief? Jul 20, 2022

Show notes

Episode #771

In this episode of #TheHabitCoach podcast, Ashdin talks about the 5 stages of grief in regard to the story shared by our hot seat guest for today - Divya.

Talking about the pain and grief from a loss, Ashdin explains the various five normally accepted stages, the first being denial, the next comes anger, then comes bargaining, followed by depression, and then lastly is acceptance. However, there is one more stage. Ashdin talks about the stage of creation and how one can navigate through these stages of grief.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Kubbra Sait on Her Book, Bollywood & Balance Jul 19, 2022

Show notes

Episode #770

In this episode of #TheHabitCoach podcast, Ashdin is joined by his dear friend, actor, and debut author - Kubbra Sait. They talk about Kubra's newly launched book, Open Book: Not Quite a Memoir.

Further, they discuss what her usual day looks like, are there any second chances in life, and remembers some memories from the years of their friendship.

You can follow our guest Kubbra Sait on her social media:

Instagram: https://instagram.com/kubbrasait

Twitter: https://twitter.com/kubbrasait

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to give feedback 101 Jul 18, 2022

Show notes

Episode #769

Fun fact: Did you know that the word 'sandwich' comes from Earl of Sandwich?

In this episode of #TheHabitCoach podcast, Ashdin talks about the 'sandwich method of feedback'. Feedback is something that has to be communicated very delicately or else it can become a blunder, it can quickly turn into a blame game! This is where the 'sandwich method of feedback' comes in! It means to add the negative feedback between two compliments -good news, bad news, good news- so that the negative feedback is not right there, on the face!

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/ )

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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