The Habit Coach with Ashdin Doctor

Latest Episodes:

PMS - Please Make Space Aug 26, 2022

Show notes

Episode #798

Funfact : Did you know that the age when girls get their first period is changing. In the 1800's, the average age was 17 and now it has become 12.

We've all heard about the term PMS - pre menstrual symptoms. A few days before you get your period, you start to feel irritable and experience mood swings. It's always seen or talked about in a negative light. In this episode of #TheHabitCoach podcast, Ashdin shares how we need to change this narrative by a simple change in our mindsets. How we need to change the full form PMS - from pre menstrual symptoms to PMS - Please Make Space. Listen more, on this episode.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Dr. Nicole Byers on How healthy habits can lead to a healthy brain Aug 25, 2022

Show notes

Episode #797

There are some habits that make you feel good, be it a morning walk, watering plants or it may also be ironing your clothes. All these habits do make an impact on your brain health. In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Nicole Byers, a neuropsychologist, Speaker, Host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada.

Ashdin and Nicole talk about the rewarding process and how much it affects your brain as well as your daily lives. Now the feel-good activities usually lead to the release of various hormones into our brains which actually are the reasons why we want to form those activities as habits. Next, they discuss how multitasking is not really a good strategy for your brain and the difference between an emotional drain and an energy drain. All this and much more on this episode of #TheHabitCoach podcast.

You can follow Dr. Nicole Byers on her website: www.drnicolebyers.com

Instagram: https://www.instagram.com/drnicolebyers/

Facebook: https://www.facebook.com/DrNicoleByers

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to manage your diet while intermittent fasting? (Ravish) Aug 24, 2022

Show notes

Episode #796

In this episode of #TheHabitCoach podcast, Ashdin is asked by Ravish how to manage intermittent fasting so that he doesn't feel starved in the morning after working out.

Ashdin shares how intermittent fasting might look scary at start, but the truth of the matter is that our body was designed to be able to handle fasting. So whenever we fast, our body is at ease. He also shares that the body might feel a little low on energy for a week or so if you start skipping morning breakfast, but eventually it will get used to it.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Understanding Brain Health with Dr. Nicole Byers Aug 23, 2022

Show notes

Episode #795

Are you also somebody who loves to geek out about the brain or somebody who is fascinated about what really is going up there and how it impacts our day-to-day lives? Well, you are at the right destination then!

In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Nicole Byers, a neuropsychologist, Speaker, Host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. Ashdin and Nicole start by talking about memories. Did you know that whenever you actually recall a memory, you tend to tweak it a little bit in your brain and then restore it again? They further discuss the relationship between everyday habits, routines, and a healthy active brain. Nicole also shares 5 things that can lead to better brain health. All this and much more on this episode of #TheHabitCoach podcast.

You can follow Dr. Nicole Byers on her website: www.drnicolebyers.com
Instagram: https://www.instagram.com/drnicolebyers/
Facebook: https://www.facebook.com/DrNicoleByers

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to live in the moment? Aug 22, 2022

Show notes

Episode #794

Fun fact: Did you know that donkeys make for excellent guard animals?

We've all heard of the carrot and stick trick! When you're sitting on a donkey, you hold a stick with a carrot attached to one end which is visible to the donkey. This way, we're tricking the donkey to move ahead. Same way, our lives also have a carrot - the perfect future that we're chasing. We all have grand wishes that we want to achieve, but we also need to see that the end keeps moving away. This is why we all need to create a habit of living in the moment! Listen to this episode of #TheHabitCoach podcast, to find out more!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to maintain habits during holidays Aug 19, 2022

Show notes

Episode #793

Fun fact: Did you know that helicopters have a built-in safety feature to keep the blades spinning when the engine dies?

If we have long weekends or vacations, it's usually difficult to keep up with our habits! Our habits fail when there's an interruption in our routine. You can't complete your habit in full in times like these, so what do you do? Ashdin shares a simple solution for situations like these - creating redundancies! Know more in this episode of #TheHabitCoach podcast!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Varun Duggirala on Transforming with Mental Fitness Aug 18, 2022

Show notes

Episode #792

In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by one of our very own members, Varun Duggirala. Varun is the co-founder of The Glitch and also the host of Advertising Is Dead and Think Fast podcasts on the IVM Podcasts network.

Varun further shares how during his journey to find happiness, he came across how his current calming mechanisms link back to his childhood. He goes on to share his top habits to stay mentally fit - first, pausing; second - movement; third - silence; fourth - talking to yourself. Tune in to find out about these habits in detail!

You can get in touch with Varun Duggirala here -Website - https://varunduggi.com/
Linktree - https://linktr.ee/varunduggi
Instagram - https://www.instagram.com/varunduggi/
Twitter - https://twitter.com/varunduggi
LinkedIn - https://www.linkedin.com/in/varunduggi/

You can listen to the Advertising Is Dead Podcast here - https://shows.ivmpodcasts.com/show/advertising-is-dead-RxHPjV6WU3QJURnD

You can listen to the Think Fast Podcast here - https://shows.ivmpodcasts.com/show/think-fast-with-varun-and-suchita-j3rd-R1TlLHtCesjirRuv

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: (https://twitter.com/Ashdindoc)
Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)
Instagram: (https://www.instagram.com/ashdindoc/)
Facebook: (https://www.facebook.com/ashdin.doc.9)

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to stay away from negative people? (Sakshi) Aug 17, 2022

Show notes

In this episode of #TheHabitCoach podcast, Ashdin is asked by Sakshi how she can deal with negativity and stay away from negative people.

As you guys know, we become who we hang out with! Sometimes, this can be a boon! But other times, it can be a little dangerous if you're around negative people. In this situation, it's important to create insulation between ourselves and these negative people. Ashdin shares 3 tips that will help you insulate yourself. Tune in to this episode to find out!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Varun Duggirala's Journey to Happiness Aug 16, 2022

Show notes

Episode #790

Ashdin and Varun talk about his journey of happiness. Varun starts by quickly sharing his professional journey and how he stumbled upon a course on happiness. He also shares how this epiphany happened for Varun and what motivated him to talk and learn more about the mind and its effect on one's happiness.

You can get in touch with Varun Duggirala here -

Website - https://varunduggi.com/
Linktree - https://linktr.ee/varunduggi
Instagram - https://www.instagram.com/varunduggi/
Twitter - https://twitter.com/varunduggi
LinkedIn - https://www.linkedin.com/in/varunduggi/

You can listen to the Advertising Is Dead Podcast here - https://shows.ivmpodcasts.com/show/advertising-is-dead-RxHPjV6WU3QJURnD

You can listen to the Think Fast Podcast here - https://shows.ivmpodcasts.com/show/think-fast-with-varun-and-suchita-j3rd-R1TlLHtCesjirRuv

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:
Twitter: (https://twitter.com/Ashdindoc)
Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)
Instagram: (https://www.instagram.com/ashdindoc/)
Facebook: (https://www.facebook.com/ashdin.doc.9)

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Look for Green Flags, Not Red Flags! Aug 15, 2022

Show notes

Episode #789

Fun fact: Did you know that in the middle ages, if a ship hoisted a long red streamer, they were ready for a battle? It meant that the ship will fight to its death and was called a Birkin.

In this episode of the #TheHabitCoach podcast, Ashdin talks about what a red flag means in today's day and age. He shares his thought on how just looking at red flags in any kind of relationship can build fear among people and how he intuitively started pointing out the green flags of every relationship to develop a better understanding of people. Listen to this episode of #TheHabitCoachPodcast to break your bond with this kind of cynicism and negativity.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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