The Habit Coach with Ashdin Doctor

Latest Episodes:

How to hold space? Aug 12, 2022

Show notes

Episode #788

Fun fact: Did you know that space is not empty? It is filled with stuff that one cannot visually see but can only be measured.

In this episode of #TheHabitCoach podcast, Ashdin talks about holding space for a loved one. He explains what he means by holding space and how it can help build your relations with your loved ones. He also explains how easy it is for somebody to screw up while being there for someone or holding space. Ashdin shares three simple steps to follow in order to become a good listener and a support system for somebody. All this and much more on #TheHabitCoachPodcast.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Robb Kelly on How Alcohol Addiction Can Change You Aug 11, 2022

Show notes

Episode #787

In this episode of #TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert - Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them.

It's always difficult to have confrontational conversations with people who are close to us, especially if it's in a hostile situation. Dr. Robb shares how we can start the dialogue about addiction and alcoholism with people who are close to us. He also shares the steps you can take if you're an alcoholic on your journey to betterment.

You can get in touch with Dr. Robb Kelly here -

Website - www.robbkelly.com

Facebook - www.facebook.com/drrobbkelly

Twitter - twitter.com/RobbKellyGroup

LinkedIn - linkedin.com/in/dr-robb-kelly-07718133

Instagram - instagram.com/robbkellyrecoverygroup/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: (https://twitter.com/Ashdindoc)

Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)

Instagram: (https://www.instagram.com/ashdindoc/)

Facebook: (https://www.facebook.com/ashdin.doc.9)

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

What to do when you hit rock bottom? (Serena) Aug 10, 2022

Show notes

Episode #786

In this episode of #TheHabitCoach podcast, Ashdin is asked a bunch of questions by Serena about what she can do about hitting rock bottom?

Ashdin shares that hitting rock bottom is actually a fantastic thing, because the only place you go from there is the top. You can only make things better from there, but that will only happen if you take action. Could be anything from going on a jog to painting. That becomes a small step you take which will turn into a snowball of steps eventually.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How To Understand and Overcome Addiction ft. Dr. Robb Kelly Aug 09, 2022

Show notes

Episode #785

In this episode of #TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert - Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them.

Dr. Robb, also known as the Addiction Doctor, was a chronic alcoholic who recovered, and then started studying alcoholism and addiction using neuroscience. He shares how addiction is one of the most misunderstood diseases in the world and how you can only fully recover from it once you've understood it. Further, Dr. Robb also shares his journey of alcoholism, how it affected his whole life and how he stood up from it.

You can follow Dr. Robb Kelly here -

Website - www.robbkelly.com

Facebook - www.facebook.com/drrobbkelly

Twitter - twitter.com/RobbKellyGroup

LinkedIn - linkedin.com/in/dr-robb-kelly-07718133

Instagram - instagram.com/robbkellyrecoverygroup/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: (https://twitter.com/Ashdindoc)

Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)

Instagram: (https://www.instagram.com/ashdindoc/)

Facebook: (https://www.facebook.com/ashdin.doc.9)

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How To Navigate Anger Aug 08, 2022

Show notes

Episode #784

Funfact : Did you know that the most amount of questions that Ashdin gets on #TheHabitCoach podcast is about anger management?

Ashdin shares an amazing quote by Swami Sachidanand about what anger is - "Reality being mismatched from your idea about reality." That's when anger triggers. And it starts with our expectations. In this episode of #TheHabitCoach podcast, Ashdin shares how you can navigate the emotion - 'anger' and how you can deal with it the best.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Let Go Of Old To Let In New Aug 05, 2022

Show notes

Episode #783

Funfact : Did you know that the oldest pottery discovered dates back to 18,300 years?

There's an amazing quote that Ashdin came across recently, that goes like, "The value of the pot is not in the walls of the pot, but in the emptiness in the middle." So even if the pot is made filled with gold, technically adding more value, it becomes useless. In this episode of #TheHabitCoach podcast, Ashdin shares how this quote holds so much relevance with our lives too. Our minds are like the walls of the pot and our thoughts are the content of the pot. We need to to let go of old thoughts to make space for new.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ravi Shroff and Dr. Gautam Das share habits to improve Gut Health and Microbiome Aug 04, 2022

Show notes

Episode #780

In this episode of the #TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder & Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. Now that you know about gut health, what are the habits that you should inculcate to improve it?

They talk about two scientific questions that they are quite passionate to research about, the first being how can alcohol even if it is one night of drinking affects your gut, and the second being how they can help cancer patients with dysbiosis of the gut after harsh chemotherapy or radiotherapy. Further, they explain the changes in the mood that one can feel in regard to their gut health so much so that Dr. Gautam observed that while focusing on his gut health, he actually had clarity in his mind more than ever. Listen to this episode to understand and improve your gut health and microbiome.

You can check out the Microbiome Pvt Ltd website here: https://microbiome.in/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: (https://twitter.com/Ashdindoc )

Linkedin: (https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: (https://www.instagram.com/ashdindoc/)

Facebook: (https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

What are some habits that changed your life? (Sasha) Aug 03, 2022

Show notes

Episode #781

In this episode of #TheHabitCoach podcast, Ashdin is asked by Sasha about habits that changed his life.

Ashdin shares that he has tried all the habits that he has talked about in his 750+ episodes at some point or the other in his life. Ashdin shares 3 of his core habits that have stuck by - first is gratitude, second is bringing constant movement into your life, and third is focusing on sleep and having a night-time routine.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Understanding Gut health and Microbiomes with Ravi Shroff and Dr. Gautam Das Aug 02, 2022

Show notes

Episode #780

Do you listen to your gut, literally?

In this episode of the #TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder & Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. They will talk about what is the microbiome and will explain the gut and how we can change it.

The microbiome is a collection of all the microbes in a certain environment of the body. In other words, a complete cluster of microbes present within your gut is known as gut microbes. Ravi and Dr. Gautam explain how they started the research on the microbiome and why is there a need to explain this science. Next, they talk about the diverse types of microbes in our body and especially in our gut, and how they are sequenced into categories which are then compared to an average human being's microbiome balance. Listen to this episode to understand the depth of how microbes are playing a role in your health.

You can check out the Microbiome Pvt Ltd website here: https://microbiome.in/

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: (https://twitter.com/Ashdindoc)

Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)

Instagram: (https://www.instagram.com/ashdindoc/)

Facebook: (https://www.facebook.com/ashdin.doc.9)

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Upgrading your space Aug 01, 2022

Show notes

Episode #779

Funfact : Did you know that the pigeons never nest in trees?

Unlike pigeons who never nest in tree, we, have the choice to decide our environment at any point. Aristotle Onassis, one of the richest people on the planet at one point of time, said that he would advise people to spend time in the fanciest hotel in town. Order the cheapest thing at the coffee shop or just sit in the lobby, and start observing the people around and making connections and see where it leads you. In this episode of #TheHabitCoach podcast, Ashdin shares how it's important to make the environment around us an integral part of our journey to where we want to be. Find out more in this episode of #TheHabitCoach podcast.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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