The Habit Coach with Ashdin Doctor

Latest Episodes:

How to make great connections? Oct 07, 2022

Show notes

Episode #828

Fun facts: #1 Did you know that John F Kennedy was the fastest-speaking public speaker ever recorded? He spoke at a crazy 327 words per minute. That means he would have done this entire podcast in under two minutes, as each episode is about 600 to 700 words.

#2 Did you know on average a person living in Britain will spend 5 months of their life talking about the weather?

And the final one,
#3 Did you know that a person will spend 60 percent of a conversation talking about themselves?

In this episode of the #TheHabitCoach podcast, Ashdin shares a very powerful hack that will allow everybody to make some great connections without getting intimidated or pressurized in any manner. He suggests that everybody should imagine a label on the chest of every person they meet. To know what the label should say, listen to this episode of #TheHabitCoach.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:
Twitter: ( https://twitter.com/Ashdindoc )
Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
Instagram: ( https://www.instagram.com/ashdindoc/)
Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Make Space by Decluttering ft. Tracy McCubbin Oct 06, 2022

Show notes

Episode #827

In this episode of the #TheHabitCoach podcast, Ashdin is joined by Tracy McCubbin, Founder of dClutterfly and an Author. Ashdin and Tracy talk about how to declutter bathrooms, how to throw away products that you are not going to use but have a habit of buying, and how to manage clutter while making habits. They further discuss regulating the habit of decluttering, and how Gen Z is coming up with things that will allow people to declutter like thrift shopping, the second use of products, and more. Lastly, they talk about excuses that everyone gives to avoid decluttering. All this and much more on this episode of #TheHabitCoach Podcast.

You can follow Tracy on Facebook: dclutterfly, Instagram: dclutterfly & YouTube: Tracy McCubbin

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to tell a loved one that their comments hurt? (Sakshi) Oct 05, 2022

Show notes

Episode #826

In today's episode of the #TheHabitCoach podcast, Ashdin is asked by Sakshi for a solution to how to tell a loved one that their comments hurt, especially when the loved one is your mom. She further asks how to stop being impacted by them and how can she make her relationship and interactions better.

Ashdin shares that the first and foremost thing to do is to show compassion, educate them on how to interact with you and don't be confrontational. He also suggests that one should try and understand why are they getting hurt whenever they are asked certain kinds of questions and also communicate their boundaries to them. Tune in to this episode to know more.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to declutter your home ft. Tracy McCubbin Oct 04, 2022

Show notes

Episode #825

In this episode of the #TheHabitCoach podcast, Ashdin is joined by Tracy McCubbin, Founder of dClutterfly and an Author. Ashdin and Tracy start by talking about the journey of dClutterfly started, how somebody comes up to Tracy and says, "I want to get organized" and decodes what is the meaning of clutter. Ashdin further asks Tracy about who brings this clutter into their lives. Tracy also demystifies shopping and how decision fatigue plays a role in removing clutter from your house. All this and much more on this episode of #TheHabitCoach podcast.

You can follow Tracy on Facebook: dclutterfly, Instagram: dclutterfly & YouTube: Tracy McCubbin

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Keep Those Pocketbooks! Oct 03, 2022

Show notes

Episode #824

Fun fact: Did you know that the word pocketbook has two different meanings in the UK and the USA?

In this episode of #TheHabitCoach, Ashdin talks about the pocketbooks that have probably led to solving many of the world’s problems. Or was the origin of companies worth billions and billions of dollars? Most of us have brilliant ideas throughout the day. This is because our brains are intelligent machines. Creating new thoughts and ideas out of thin air.

Unfortunately, that is where most of our unique world-changing ideas land up, lost to the thin air. Unless we find a way to capture them, store them. And ultimately use them. The easiest way to do this is by carrying a tiny notebook with you. Every time you have an interesting Idea or a thought. You write it down in that notebook. Tune in to this episode to know more.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Living in a state of confusion? Sep 30, 2022

Show notes

Episode #823

Fun fact: Did you know that the origin of the word confused comes from the Latin word confundere, which means to mix together?

In this episode of #TheHabitCoach, Ashdin talks about the biggest problem that one faces in a state of confusion and how to overcome it. He suggests that you can untangle the paradox of choices by choosing the most exciting option. But what happens when you are equally excited about two things - well then you should go for this one question - what your first thought of the day is? Tune in to this episode to know more.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Understanding the word 'adjustment' (Smruti) Sep 29, 2022

Show notes

Episode #822

In this episode of the #TheHabitCoach podcast, Ashdin is asked by Smruti, how to adjust with her in-laws, which has been a very common problem for decades now.

Ashdin shares that there are 3 aspects to finding the actual meaning of adjustment. The first is boundaries, in any family people need to create boundaries which means identifying the things that you can accept or not accept, and then communicating those to the family members. The second is to not see your family members as per their roles in your life but as humans with insecurities, desires, and feelings. Last is to think of your life after marriage as an adventure. Ashdin explains why wearing that Indiana Jones hat for your marriage is important. To find out more, tune in to this episode!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to overcome the feeling of demotivation? (Anshita) Sep 28, 2022

Show notes

Episode #821

In this episode of the #TheHabitCoach podcast, Ashdin is asked by Anshita, how she can deal with the feeling of demotivation while job hunting, along with tackling pressure from her family about not having a job.

Ashdin shares that it's natural for parents to worry, but to put that worry aside - you must at least show them that you're starting somewhere, or have a plan. They only have your best interest at heart. Secondly, you need to realize that job hunting is a generally difficult process for everyone! When dealing with rejections, you can always send a follow-up email to ask them where you lacked and improve on honing those skills. To find out more, tune in to this episode!

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Embrace The Struggle ft. Joel Green Sep 27, 2022

Show notes

Episode #820

Since ages, we, as a society have often looked down upon 'Struggle'. But it's been over due that we filter out the feeling of shame when talking about struggle and instead, embrace it, as Oprah Winfrey once said, 'Where there is no struggle, there is no strength.'

In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Joel Green, CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. Ashdin and Joel talk about what embracing the struggle actually means and why Joel seek moments of failures. They further discuss on why making mistakes is better than being on the safe mode all the time and Joel shares his top 5 habits. All this and much more in this episode #TheHabitCoach podcast.

You can check out Joel's website: https://www.joelbgreen.com/

You can follow Joel on social media:

Instagram: https://www.instagram.com/jaygreenplt/

LinkedIn: https://www.linkedin.com/in/joel-green-95340417/

Facebook: https://www.facebook.com/joel.green.35

You can also buy Joel's book: Filtering: The Way to Extract Strength from The Struggle - https://www.amazon.com/Filtering-Way-Extract-Strength-Struggle/dp/B0BCCY3HNZ/ref=sr_1_3?crid=2290J2PZXHBE&amp&keywords=joel+green&amp&qid=1662477754&amp&sprefix=%2Caps%2C158&amp&sr=8-3 or on https://www.joelbgreen.com/shop

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to value your brain? Sep 26, 2022

Show notes

Episode #819

Fun fact: Did you know that you can reduce the chances of dementia by using your brain more?

In a fascinating study, the New England Journal of Medicine found that adults participating in mind-challenging activities were 63% less likely to get dementia.

In this episode of #TheHabitCoach podcast, Ashdin talks about how we should value our brains. Take a look and see all the amazing things humans have created around you, what once was a thought inside a brain has now become a reality by just using the power of the tool that has been given to all of us since the beginning of life. Ashdin explains how one should take care of their brain by using it more and more for problem-solving and by asking what, where and who questions to their brain. All this and much more in this episode of #TheHabitCoach podcast.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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