The Gym-ish Podcast

Episode 31: Life Updates And K.I.S.S. Jun 27, 2022

Chris and Noa are reunited again! We go into our life updates, share some big news for the both of us, and then we dive into how keeping things stupid simple in your journey can be beneficial.

Episode 30: Being Comfortable Being Uncomfortable Jun 02, 2022

Today we are talking about why embracing discomfort is how you learn and grow. Life is not meant to be easy. The obstacles you face are how you learn and become resilient and more confident in yourself.

Episode 29: Show Day from start to finish Apr 04, 2022

Zach and Noa sit down to detail how show day works from start to finish. We go into detail on the things you need to bring, the timeline of a show day weekend, and mistakes to avoid your first time.

Episode 28: Economic Health Models Mar 22, 2022

Episode 28: Economic Health Models by The Gym-ish Podcast

Episode 27: Period Talk Feb 25, 2022

We discuss the primary hormones in women, and how they can aid/hinder in a fat loss phase.

Episode 26: Libido And Dieting Feb 05, 2022

Episode 26: Libido And Dieting by The Gym-ish Podcast

Episode 25: Public Health Discussions & Preworkout Vs Coffee Jan 24, 2022

Episode 25: Public Health Discussions & Preworkout Vs Coffee by The Gym-ish Podcast

Episode 24: Nationals Recap and Post Show Things Jan 16, 2022

Episode 24: Nationals Recap and Post Show Things by The Gym-ish Podcast

Episode 23: Breathing, Bracing, and Weight Belts Nov 09, 2021

Episode 23: Breathing, Bracing, and Weight Belts by The Gym-ish Podcast

Episode 22: You Failed. Now What? Oct 26, 2021

Episode 22: You Failed. Now What? by The Gym-ish Podcast

Episode 21: We Are Back (Again) Oct 18, 2021

Episode 21: We Are Back (Again) by The Gym-ish Podcast

Episode 20: Noa's Overall Win & a HUGE Announcement Aug 30, 2021

Noa goes in depth about her competition weekend in Dallas, Texas where she won her height class, and then went on and won the whole show! Then we talk about something big and new for the podcast, and round out the episode with some special shout outs.

Episode 19: Breakups. Therapy. Family. Aug 10, 2021

On this week's episode, Chris travels to North Carolina for our second guest. We discuss breakups, therapy and other miscellaneous topics!

Episode 18: Our First Guest! Jul 27, 2021

Episode 18: Our First Guest! by The Gym-ish Podcast

Episode 17: Confidence Jul 12, 2021

Episode 17: Confidence by The Gym-ish Podcast

Episode 16: Miscellaneous Topics & Some Tea Jun 29, 2021

Episode 16: Miscellaneous Topics & Some Tea by The Gym-ish Podcast

Episode 15: Murphy And Gym Confidence (and More Tidbits) Jun 07, 2021

Episode 15: Murphy And Gym Confidence (and More Tidbits) by The Gym-ish Podcast

Episode 14: Metabolism and Absorption May 31, 2021

Episode 14: Metabolism and Absorption by The Gym-ish Podcast

Episode 13 Catching Up On Life And Eccentric Vs Concentric May 24, 2021

Episode 13 Catching Up On Life And Eccentric Vs Concentric by The Gym-ish Podcast

Episode 12: Plant-Based Protein & Environmental Fitness Apr 28, 2021

Episode 12: Plant-Based Protein & Environmental Fitness by The Gym-ish Podcast

Episode 11: Max Strength Training & the Giveaway Winner Apr 19, 2021

Episode 11: Max Strength Training & the Giveaway Winner by The Gym-ish Podcast

Episode 10: Gratitude & Giveaway! Apr 09, 2021

Episode 10: Gratitude & Giveaway! by The Gym-ish Podcast

Episode 9: Mental & Emotional Intelligence and Wellness Apr 05, 2021

Episode 9: Mental & Emotional Intelligence and Wellness by The Gym-ish Podcast

Episode 8: Fitness in Social Media Mar 19, 2021

Episode 8: Fitness in Social Media by The Gym-ish Podcast

Episode 7: Chris Spills the Tea & Muscle Atrophy Mar 12, 2021

Episode 7: Chris Spills the Tea & Muscle Atrophy by The Gym-ish Podcast

Episode 6: Answering Your DMs Mar 05, 2021

Episode 6: Answering Your DMs by The Gym-ish Podcast

Episode 5: Don't Sleep on the Importance of Sleep Feb 26, 2021

Episode 5: Don't Sleep on the Importance of Sleep by The Gym-ish Podcast

Episode 4: Competing Q&A Feb 12, 2021

Episode 4: Competing Q&A by The Gym-ish Podcast

Episode 3: Hydration, Nutrition, & the Importance of Research in Fitness Jan 29, 2021

Episode 3: Hydration, Nutrition, & the Importance of Research in Fitness

Episode 2: Resolutions vs Goals, Habit Forming, & Answering your Questions Jan 21, 2021

Episode 2: Resolutions vs Goals, Habit Forming, & Answering your Questions

Episode 1: Gymtimidation, Gym etiquette, and starting your fitness journey Jan 14, 2021

Episode 1: Gymtimidation, Gym etiquette, and starting your fitness journey

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