The Dr. Livingood Podcast - Make Health Simple

Latest Episodes:

6 Protein Hacks To Melt Visceral Fat In Literally DAYS! Oct 22, 2026

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You already know protein helps you lose weight. What almost nobody tells you is that the way you use it matters far more than how much you eat — and a few small adjustments can more than double what you get out of the exact same food. In this episode I'll walk you through six protein hacks for melting visceral fat, every one backed by real clinical research, including a supplement sitting in millions of medicine cabinets that almost no one realizes burns belly fat, and a single pre-meal trick that nearly doubled weight loss in a trial of 206 people. And stay to the end for the bonus hack, the one that solves the most painful problem in all of weight loss: keeping the fat off once it's gone.

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0:00 - 5 Protein Hacks For Fat Loss0:34 - Hack #13:12 - Hack #25:58 - Hack #38:47 - Hack #410:48 - Hack #513:30 - BONUS Hack

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

If I Needed To Reverse Insulin Resistance Fast, Here’s EXACTLY What I’d Do Oct 20, 2026

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Nearly half of adults over 50 already have insulin resistance, and most have no idea it’s even happening. The good news is you can start reversing it with a few simple fixes! So in this episode, I break down the signs of insulin resistance and rank the top 7 ways to reverse it, starting with the slowest, long-term changes all the way up to the fastest strategy of all — one you can use at your very next meal without changing a single thing you eat. And as a bonus, I’ll show you the week-by-week signs that it’s actually working!

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0:00 - 1 in 2 Adults Have Insulin Resistance

0:43 - Signs of Insulin Resistance

4:24 - The Permanent Fix

7:16 - The Missing Mineral

10:43 - The Overnight Fix

13:24 - The One Week Wrecking Ball

15:38 - The Same Day Fixes

16:38 - The $4 Bottle

18:37 - The #1 Fix

20:51 - The Signs It’s Working

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The 30-Second Breakfast Change That DOUBLES Fat Loss! Oct 15, 2026

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You could be eating eggs — one of the best breakfasts for fat loss — every morning and still be getting only a fraction of their potential benefits! In this episode, I share the 5 most powerful ways you can eat eggs to lose belly fat — ranking them from good to best and building up to the breakfast that can nearly double your results. For each one, I break down exactly what it does inside the body and how to prepare it to get the maximum fat-loss power. And as a bonus, I share which breakfast doesn’t just boost fat burning the morning you eat it, but can keep paying off for years afterward.

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0:00 - 5 Ways To Eat Eggs For Fat Loss0:31 - Breakfast #12:55 - Breakfast #25:09 - Breakfast #37:12 - Breakfast #4 9:21 - Breakfast #5

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10 BEST Foods To Fix Fatty Liver And Burn Belly Fat FAST! Oct 13, 2026

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Tens of millions of Americans have fat building up in their liver right now — and most have no idea they’re even at risk! And once that happens, your liver can’t properly burn fat — locking you in fat-storage mode. So in this episode, I’m ranking the 10 most powerful foods for clearing fat from your liver, all the way to #1: the most powerful liver food ever tested — which has been shown to clear nearly 80% of liver fat in just eight weeks. For each food, I’ll show you exactly how it works in the liver and the common mistakes that can wipe out the benefits, so you can actually get the results research shows are possible.

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0:00 - 10 Foods That Pull Fat From Your Liver0:42 - Food #102:54 - Food #95:20 - Food #87:74 - Food #79:46 - Food #612:17 - Food #514:54 - Food #417:12 - Food #319:30 - Food #222:38 - Food #1

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You're DOUBLING Your Visceral Fat Every Night (And Don't Even Know It!) Oct 08, 2026

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Your body has a powerful fat-burning window every night, but a few evening mistakes can shut it down before you even fall asleep. So in this episode, I walk you through what happens from dinner all the way through the night and show you how seemingly harmless habits can push your body toward storing fat instead. You’ll also see why one mistake can cut your fat loss by more than 55%, and how fixing your evening routine can help your body burn significantly more fat while you sleep.

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0:00- Evening Routine to Burn 6X More Fat0:52 - Dinner Mistake #12:41 - Dinner Mistake #23:58 - Dinner Mistake #35:19 - After Dinner Mistake #16:39 - After Dinner Mistake #27:13 - After Dinner Mistake #39:24- Wind Down Mistake #110:50 - Wind Down Mistake #2 12:23 - Wind Down Mistake #314:08 - Bedtime Mistake #115:24 - Bedtime Mistake #216:30 - Bedtime Mistake #317:25 - Bedtime Mistake #418:42 - Bedtime Mistake #521:06 - Sleep Mistake #121:44 - Sleep Mistake #222:22 - Sleep Mistake #3

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This $2 Can Melts Visceral Fat Better Than Ozempic Oct 06, 2026

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Eating only sardines for 30 days sounds ridiculous, but one Harvard-trained researcher actually did it — and what happened to his body fat was only part of the story. In this episode, I walk through the full 30-day timeline, including when the scale starts changing and why some of the most important fat loss may be happening where you can’t see it. I’ll also show you how to get the benefits of sardines without living on fish for an entire month.

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0:00 - Only Eat Sardines For 30 Days!?0:53 - Day 1: The First Surprise3:08 - Days 4-7: Real Fat Loss Begins5:39 - Weeks 2-3: “The Dolphin Effect”8:13 - Day 30: The Results10:07 - The Smart Sardine Diet
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Forget Walking — Do THIS After Every Meal To Cut Blood Sugar Spikes In HALF! Oct 01, 2026

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Want to know the best way to lower your blood sugar after a meal? In this video, I rank the 5 movements that drop your blood sugar the fastest after you eat, from good to great. I'll show you exactly how to do each one, how little time each takes, and the mistakes almost everybody makes. And the best part? None of these require a gym, equipment, or changing a single thing about what you eat!

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0:00 -Stop Sitting After You Eat!0:40 - Movement #51:59 - Easiest Option3:02 - Alternative (Bad Knees)3:26 - Alternative (Seated)4:22 - Movement #46:30 - Movement #38:54 - Movement #211:20 - Movement #1

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How To Lose 20 Lbs FAST With Psyllium Husk! Sep 29, 2026

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Psyllium husk costs about 10 cents a day and triggers the same hormone as Ozempic — so why do most people who take it never lose a single pound? The problem is that no one has ever taught them how to take it for fat loss. So in this episode I'm going to break down what actually happens in your body when you take it every day for 90 days (and beyond), the 3 best times to take it for fat loss (including the best time backed by research), and the 8 most common mistakes that stop you from seeing results.

0:00 - Psyllium Husk For Fat Loss0:38 - The Ugly Phase (Days 1-3)2:47 - Digestion Regulates (Days 4-7)3:54 - Appetite Changes (Weeks 2-3)5:11 - Cholesterol Benefits (Weeks 4-6) 6:14 - Blood Sugar Improves (Months 2-3)7:20 - Fat Loss Shows Up (Months 3-6)8:45 - When Should You Take Psyllium Husk For Fat Loss? 9:01 - The Most Popular Time10:28 - The Must Underrated Time13:21 - The Best Time For Fat Loss15:08 - The Ultimate Timing Hack16:51 - Psyllium Husk Mistake #118:04 - Psyllium Husk Mistake #219:27 - Psyllium Husk Mistake #320:48 - Psyllium Husk Mistake #422:16 - Psyllium Husk Mistake #523:42 - Psyllium Husk Mistake #624:51 - Psyllium Husk Mistake #725:48 - Psyllium Husk Mistake #8

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The #1 Reason Everyone Was Skinny in the 1950s (The Food Industry Buried This) Sep 24, 2026

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Your grandmother ate butter every day of her life and never once counted a calorie — so why was she thinner than almost everyone you know today? In this episode, I'm counting down the 6 real reasons Americans stayed lean in the 1950s, ranked from smallest to biggest impact— including the #1 factor the food industry spent decades convincing you to forget.

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0:00 - The #1 Reason Everyone Was Skinny in the 1950s0:56 - Life was the workout 4:42 - Soda was a treat7:23 - Your plate is lying 11:19 - The low-fat myth14:57 - Processed food trap19:00 - The meal gap

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The 5 Japanese Rules To INSTANTLY Kill Visceral Fat! Sep 22, 2026

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In Japan, white rice, noodles, and dessert are all on the table. Almost nobody counts calories, and only about 3% of the country belongs to a gym — yet the obesity rate there is roughly ten times lower than ours. The difference comes down to a handful of everyday habits baked into everyday life, and almost no American has heard of a single one. So in this video I'm going to share the five Japanese rules that kill visceral fat, how to copy each one no matter where you live, and the mistakes that stop most people from getting results.

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0:00 - 5 Japanese Rules That Kill Visceral Fat0:49 - Rule #16:23 - Rule #29:13 - Rule #312:34 - Rule #414:21 - Rule #5

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