The Guilt Girl

Latest Episodes:

Supervision, From Someone Who Hasn't Done It Nov 02, 2026

Show notes

Grace explains how Utah’s clinical-supervision requirements are changing and what she believes makes supervision ethical, respectful, and genuinely useful for early-career therapists. She draws on her own training and prepares to supervise Mallory, while also sharing a few personal updates and book theories.

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Seasons, Cycles, and PMDD with Shara Jackson Harper Oct 26, 2026

Show notes

In this episode, Shara Jackson Harper, a mental health therapist specializing in women's issues, discusses the impact of hormonal cycles on mental health, how to understand and support your body through different phases, and the importance of self-compassion and personalized care during menopause and perimenopause.

key topics

The four phases of the hormonal cycle: menstrual, follicular, ovulatory, luteal

How hormones influence mental health and daily functioning

The difference between PMS and PMDD and treatment options

The impact of menopause and perimenopause on women’s health

Strategies for supporting oneself through hormonal changes

The importance of self-compassion and personalized care

The role of education and awareness in women’s health

How to find healthcare providers knowledgeable about hormonal health

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Does The Body Keep The Score? Oct 19, 2026

Show notes

In this episode, Grace explores the neurobiological understanding of trauma, the purpose of trauma symptoms, and how to reframe shame and maladaptive responses. She discusses recent research, her approach to therapy, and shares personal updates.

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You're Single, Don't Panic Oct 12, 2026

Show notes

In this episode, Grace explores the cultural pressures around marriage and singlehood in Utah, emphasizing the importance of self-fulfillment and living intentionally. She shares personal insights and practical advice for women navigating relationships, career, and self-identity.

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Eleanor Rigby and Childhood Loneliness Oct 05, 2026

Show notes

In this episode, Grace explores the complex issue of loneliness, especially childhood loneliness, its causes, effects, and ways to foster connection and community. She shares personal insights, research findings, and practical tips for parents, caregivers, and individuals to build meaningful relationships and prevent loneliness from a young age.

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Dancing With The Stars, Cake Picnics, and Being A Tiny Bit Brave Sep 28, 2026

Show notes

In this episode, Grace shares her thoughts on embracing bravery, facing fears, and creating community . She also shares about her neighborhood cake picnic. She explores how doing hard things can open new opportunities and improve life, blending personal stories with insights on mental health and social experiments.

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Infertility, Motherhood, and Mental Health With Syndey Jenson Sep 21, 2026

Show notes

In this episode, Sydney Jensen shares her personal journey through mental health challenges, infertility, and motherhood, highlighting the importance of community, vulnerability, and seeking help. Grace and Sydney discuss the realities of postpartum mental health, infertility struggles, and the power of authentic connection.

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Welcome To Season 2: Women Are Awesome And Death Might Be A Gift Sep 14, 2026

Show notes

summary

Welcome to Season 2! In Our first season 2 episode Grace shares six profound lessons learned in 2026, focusing on themes of friendship, uncertainty, death, rebuilding, artful living, and personal growth. These insights offer a fresh perspective on embracing life's inevitable changes and finding beauty in the middle of the journey.

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Migraines, Joy, and Polyvagal Theory Sep 07, 2026

Show notes

In this episode, Grace shares her experience with a migraine and explores the profound connection between pain and joy, emphasizing the importance of finding joy amidst suffering. She discusses trauma theories, the significance of theory mastery in therapy, and the power of possibility and gratitude in everyday life.

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Teen Parenting Is Hard But Not Shameful Aug 31, 2026

Show notes

In this episode, Grace discusses the realities of teen pregnancy, addressing societal perceptions, emotional impacts, and ways to support teen parents. She emphasizes the importance of empathy, resources, and connection to help young parents thrive despite challenges.

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