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    Outdoor

    The Gravel Ride. A cycling podcast

    The Gravel Ride is a cycling podcast where we discuss the people, places and products that define modern gravel cycling. We will be interviewing athletes, course designers and product designers who are influencing the sport. We will be providing information on where to ride, what to ride and how to stay stoked on gravel riding.

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    Latest Episodes:
    Craig Calfee - Bicycle Industry pioneer Jan 11, 2022
    Show notes

    This week Randall sits down with bicycle industry pioneer, Craig Calfee. Craig has been an industry leader for decades with his work on the Calfee brand and many other collaborations throughout the industry. You cannot find someone more knowledgable about carbon (or bamboo) as a material. Calfee Designs Website Join The Ridership Support the Podcast Automated Transcription, please excuse the typos: Craig Calfee Randall [00:00:00] [00:00:04] Randall: Welcome to the gravel ride podcast. I'm your host Randall Jacobs and our guest today is Craig Calfee. Craig is the founder of Calfee Design, the innovator behind the first full carbon frames to race in the tour de France, the originator of numerous technologies adopted throughout the cycling industry, and on a personal note has been a generous and consistent supporter of my own entrepreneurial journey. I am grateful to have him as a friend, and I've been looking forward to this conversation for some time. So with that, Craig, Calfee welcome to the podcast. [00:00:32] Craig Calfee: Oh, thank you. Nice to be here. [00:00:34] Randall: So, let's start with, what's your background, give your own story in your own words. [00:00:40] Craig Calfee: Well, I've always written bikes. I mean, as a kid, that's how I got around. And that's, as you become an older child, you, uh, find your independence with moving about the world. And a bicycle of course, is the most efficient way to do that. And later on, I was a bike messenger in New York when I went to college and that kind of got me into bike design as much for the, uh, desire to make a bike that can withstand a lot of abuse. And later on, I used a bike for commuting to work at a job, building carbon fiber racing boats. And during that time I crashed my bike and needed a new frame. So I thought I'd make a frame at a carbon fiber, uh, tubing that I had been making at my. [00:01:29] Randall: my job [00:01:30] Craig Calfee: So this is back in 1987, by the way. So there wasn't a, there were no YouTube videos on how to make your own carbon bike. So I pretty much had to invent a way to build the bike out of this tubing. And at the time there were aluminum lugged bikes, and I just, I knew already aluminum and carbon fiber don't get along very well. So you have to really do a lot of things to, to accommodate that. And the existing bikes at the time were, uh, I would say experimental in the fact that they were just trying to glue aluminum to carbon and it really wasn't working. [00:02:05] So I came up with my own way and built my first bike and it turned out really well. And a lot of friends and, and bike racers who checked out the bikes that I I really should keep going with it. So I felt like I discovered carbon fiber as a, as the perfect bicycle material before anyone else. Uh, and actually, uh, right at that time, Kestrel came out with their first bike, uh, the K 1000 or something. Um, anyway that was uh, that was in 87, 88. And, uh, I felt like I should really, you know give it a go. So I moved out to California and started a bike company. [00:02:48] Randall: So just to be clear, you were actually making the tubes, you weren't buying tubes. So you're making the tubes out of the raw carbon or some pre-printed carbon. then you came up with your own way of, uh, joining those tubes. [00:03:01] Craig Calfee: Yeah. I worked on a braiding machine, so it was actually a a hundred year old, uh, shoelace braider, uh, from back in Massachusetts. There's a lot of old textile machinery braiding is, uh, you know, your braided socks and, you know, nylon rope is braided. So this is a 72 carrier braider, which means 72 spools of carbon fiber. [00:03:25] Are winding in and out braiding this tube and you just run it back and forth through this braider a few times. And now you have a thick enough wall to, uh, I developed a and tape wrapping method at that job and came up with a pretty decent way to make a bicycle tube. So that was kind of the beginning of that. [00:03:47] Uh, and since then I've explored all kinds of methods for making tubing, mainly through subcontractors who specialize in things like filament winding and roll wrapping. And, uh, pultrusion, you know, all kinds of ways to make tubing. And that does relate to kind of an inspiration for me, where I realized that, uh, carbon fiber, you know, high performance composites are relatively young and new in the world of technology where metals are, you know, the metals have been around since the bronze age. [00:04:21] I mean, literally 5,000 years of development happened with metals, carbon fiber, uh, high-performance composites have only really been around since world war two. So that's a huge gap in development that hasn't happened with composites. So that to me felt like, oh, there's some job security for a guy who likes to invent things. So that was my, a kind of full force to get me to really focus on composite materials. [00:04:51] Randall: Were you that insightful in terms of the historical context at the time, or is that kind of a retro or retrospective reflection? [00:04:58] Craig Calfee: I think, I don't know. I think I may have read about that. Um, I a friend who had a library card at MIT and I pretty much lived there for a few weeks every, uh, master's thesis and PhD thesis on bicycles that they had in their library. And I think somewhere in there was a, uh, a topic on composites and comparing the technology of composites. [00:05:23] So. I probably that from some reading I did, or maybe I did invent that out of thin air. I don't remember, uh, nonetheless, uh, the fact of it is, you know, not, not a whole lot of mental energy has been put into coming up with ways of processing fiber and resin compared to metal. So to me that just opens up a wide world of, of innovation. [00:05:49] Randall: Um, and so the first frame was that, um, you're creating essentially uniform tubes and then mitering them, joining them, wrapping them as you do with your current bamboo frames or what was happening there. [00:06:02] Craig Calfee: Uh, it's more like the, uh, our, our carbon fiber frames were laminating carbon fabric in metal dyes, and those are not mitered tubes fitting into the dyes. And that's, that's a process. I got my first patent on. And it, uh, so in the process of compressing the carbon fabric against the tubes, you're you end up with these gussets in what is traditionally the parting line of a mold and rather than trim them off completely. [00:06:31] I, I use them as reinforcing ribs. [00:06:35] Randall: Yep. Okay. So that explains the, the, that distinctive element that continues with your, um, some of your, uh, to tube, uh, currently [00:06:48] Craig Calfee: them [00:06:49] the hand wrapping technique from that you currently see on the bamboo bikes came from developing a tandem frame, or basically a frame whose production numbers don't justify the tooling costs. Um, so that's hand wrapped. That's just literally lashed to. Yeah. And a point of note, there is I was a boy scout growing up and, uh, there's this merit badge called pioneering merit badge. [00:07:16] And I really enjoyed pioneering merit badge because it involved lashing row, uh, poles together with rope and the pro you had to do with this one project. And I did a tower and it was this enormous structure that went just straight up like a flagpole, but it was it involved a bunch of tetrahedrons, uh, stacked on top of each other and lashed together. [00:07:41] you know, culminating in a pole that went up. I don't remember how tall it was, but it was, it was really impressive. And everybody, you know, thought, wow, this is incredible of poles and some rope. And here we have this massive tower. So anyway, I was into things together since a young age. [00:08:00] And so I immediately came up with the, uh, the last tube concept. Which is where the, now the bamboo bikes are. course there's a specific pattern to the wrapping, but, um, the concept is basically using fiber to lash stuff together, [00:08:16] Randall: When it immediately brings to mind, what's possible with current generation of additive production techniques. Uh, whereas before you could make small components and then lash them together to create structures that otherwise aren't manufacturable. [00:08:31] Now you'd be able to say, print it out though. Those, you know, those printed out materials don't have the performance characteristics of a, you know, a uni directional carbon of the sword that you're working with currently. [00:08:42] Craig Calfee: right? [00:08:43] Randall: Um, so we've gone deep nerd here. We're going to, I'm going to pull us out and say, okay, uh, lots of time for this. [00:08:49] This is going to be a double episode. Uh, so next up, let's talk about those frames, uh, saw their big debut. [00:08:59] Craig Calfee: Yeah. So, um, we started making custom geometry for a. In 1989 and selling them and so big and tall, and that the idea of custom geometry frames was, uh, you know, pretty esoteric. And the pro racers were, we're using a lot of custom frames. So Greg Lamond, uh, was in search of a carbon fiber, uh, custom frame builder in, uh, 1990. [00:09:31] And, uh, no one really was doing it. We were literally the only company making custom carbon frame bikes. So he, uh, found out about us, uh, effectively discovered us, shall we say? And, uh, it didn't take long for him to order up 18 of them for his, his, uh, team Z, uh, teammates. He was sponsoring his own team with a Lamont brand. [00:09:56] So we didn't have to sponsor him. He basically paid for the frame. Put his name on them. And, and, uh, now we're now we're on the defending champions, a tour de France team. So that was a huge break obviously. And it was really a pleasure working with Greg and getting to know the demands of the pro Peloton, uh, you know, that really launched us. [00:10:21] So that was, uh, quite a splash. And, you know, it always is a great answer to the question. Oh, so who rides your bike kind of thing. you know, you have the, the full-on best one in the world at the time. So, so that was a fun thing. [00:10:39] Randall: And the name of the company at the time was, [00:10:41] Craig Calfee: Uh, carbon frames. [00:10:42] Randall: yeah. So anyone wanting [00:10:45] dig up the historical record, [00:10:47] Craig Calfee: is this too generic? You know, the other to what you're talking about, the adventure bikes. Yeah, we had to stop. I mean, carbon frames is a terrible name because everyone started talking about all carbon fiber frames as carbon frames. So we thought that was cool, you know, like Kleenex, you know, uh, and then we came up with the adventure bike, you know, with very early, uh, adventure bike. [00:11:11] And it was just, we called it the adventure bike. And now there's a classification called adventure bikes that, you know, so, um, I think we, we, we went too generic on how we named our models. [00:11:26] Randall: I've drawn from the rich tradition, a tradition of Greek, you know, uh, philosophy for naming my own companies in the like, [00:11:35] Craig Calfee: Yeah. [00:11:36] Randall: uh, um, and then next up, uh, so you've worked with Greg Lamond on those frames. Carbon frames is up and running and you're, you're producing custom geo frames and you're starting to get at some scale at this point and some notoriety. [00:11:52] next up you were working on your bamboo bikes. When we talk about that [00:11:57] Craig Calfee: Yeah, that was say, I'm kind of at the, at the time, it was just a way to get publicity. So at the Interbike trade show, you'd have a few creative people making some wacky bikes out of beer cans or, or other just weird things just to get attention, just, just to send the media over to your booth, to take a picture of some wacky thing that you're doing. [00:12:20] yeah, we got to do something like that to get, get some attention. And the, uh, so I was looking around for some PVC pipe. Maybe I was going to do a PVC pipe bike, and I wasn't really sure, but I knew that we could just wrap any tube. Make a bike out of literally anything. So, um, my dog was playing with some bamboo behind the shop. [00:12:42] Uh, she was a stick dog, so she loved to clamp onto a stick and you could swing her around by the, by the sticks. She's a pit bull and lab mix. Anyway, we ran out of sticks. Uh, cause we only had one little tree in the back, but we did have some bamboos. So she came up with a piece of bamboo and I was her around by it, expecting it to break off in her mouth because I just wasn't aware of how strong bamboo was, but it turned out it was really quite strong. [00:13:12] And I said, oh, let's make a bike out of this stuff. And sure enough, uh, the bike was, uh, quite a attention getter. It got the quarter page and bicycling magazine so that, you know mission accomplished on that front. And, but the bike itself rode really well. [00:13:29] Randall: well [00:13:30] Craig Calfee: Um, when I wrote my first carbon bike, uh, the very first ride on my very first carbon bike, I was struck by how smooth it was. [00:13:38] It had this vibration damping that was, you know, just super noticeable and, and that really kind of lit a fire under my butt thinking, wow, this is really cool. When I built my first bamboo bike, I had that same feeling again, how smooth It was It was amazing for its vibration damping. So, uh, I knew I was onto something at that point. [00:14:02] Uh, that first bike was a little too flexy, but, uh, the second bike I built was significantly stiffer and was an actual, real rideable bike. So, uh, from that point, uh, we just started building a few here and there and it was still a novelty item until about, uh, 1999, 2000. When a few people who had been riding them, or like, I want another one, I I want to know mountain bike this time. [00:14:29] So as it was just starting to get known and, uh, we started selling them through dealers. And I mean there's a lot of stories I can tell on how that evolved and how people started actually believing that a bamboo bike could actually exist in the world. So it took a while though. [00:14:49] Randall: I think there's a whole thread that we could tug on maybe in a subsequent episode where we focus just on the bamboo bike revolution. [00:14:57] Craig Calfee: Yeah. Yeah. That's um, there's a lot of, lot of stuff going on there. I'm actually writing my second book on history of the bamboo bike, because there's so many interesting angles to it, particularly in the. [00:15:10] Randall: in Africa [00:15:12] I'm struck by the juxtaposition of this bleeding edge. Uh, you know, high-tech material that you pioneered and then this going back to one of the most basic building materials, uh, that we have building bikes out of that. And in fact, um, on the one hand, there's this, this extreme, know, difference in terms of the technology ization of each material. [00:15:34] But on the other hand, there's a parallel the sense that like carbon, in tubes is best, uh, you know, generally, uh, when it's you need to write. Yeah, with maybe some cross fibers in order to prevent, prevent it from separating. And bamboo also has that characteristic of having, you know, you need directional fibers that are bonded together by some, uh, you know, some other material in, in the, in the bamboo [00:15:58] Craig Calfee: Yeah. Yeah, it's very, there's a lot of similarities. I mean, bamboo is amazing just because it grows out of the ground and tubular for. And it grows a new, huge variety of diameters and wealth thicknesses. So if you're looking for tubing, I mean, you don…

    Full show notes at the publisher

    In the Dirt 27 - Goodbye 2021! Dec 29, 2021
    Show notes

    Co-hosts, Randall and Craig put a bow tie on 2021 with a look back at a few of their favorite bikes and gravel riding experiences. Episode Sponsor: Competitive Cyclist (Promo Code: TheGravelRide) Support the podcast Join The Ridership Episode transcription, please excuse the typos: In the Dirt 27 [00:00:00] Craig Dalton: Hello and welcome to in the dirt from the gravel ride podcast. I'm your host Craig Dalton. I'm going to be joined shortly by my cohost Randall Jacobs. This is going to be our final in the dirt episode for the year. And we take a look back. At 2021 and a look forward to 2022. Before we jump in, I needed to thank this week. Sponsor a competitive cyclist. [00:00:23] Competitive cyclist is the online retailer of road. Gravel and mountain bikes, components, apparel, and accessories. [00:00:30] Perhaps you've got a holiday gift card, burning a hole in your pocket at this point. Competitive cyclist features cycling standout brands like pock Castelli, Pearl Izumi and five 10, and an unrivaled in-house bike assembly operation. They bring personal attention of your local bike shop with the selection and convenience only possible by shopping online. [00:00:52] I can't talk about competitive cyclists without talking about the gearheads they're equal part customer service and cycling fanatic. Gear heads or former pro athletes. Olympians and seasoned cyclists with years of experience, all available by phone, email, or chat for product recommendations. And hard won advice. [00:01:12] I know, after my conversation with my personal gearhead, Maggie, I came away with a few ideas on how to fill my personal Christmas basket. Those hard to think of items that I knew I couldn't get family or friends to purchase for me, but I needed in the garage. As I mentioned before, I got a full setup of SRAM replacement, brake pads that I couldn't find elsewhere. [00:01:35] I found them at competitive cyclist. And now I'm ready for all those dissents here in mill valley. Competitive cyclist has a hundred percent. Return guarantee. So anything you can get, if it doesn't look like what you needed, feel free to send it back to them. And they'll take care of you. I know I appreciate that. As I've often ended up purchasing the wrong item for my bike, something that didn't fit or was too hard to figure out how to install. [00:02:01] And being able to send it back is a great benefit. [00:02:05] So go now to competitive cyclist.com/the gravel ride and enter promo code the gravel ride to get 15% off your first full priced order. Plus free shipping on orders of $50 or more some exclusions apply. [00:02:20] Go right now and grab that 15% off and free shipping@competitivecyclists.com slash the gravel ride. And remember once again, that promo code is the gravel ride. [00:02:31] The sponsors of this broadcast are very much appreciated. So be sure to go check them out. Would that business out of the way let's dive right in to my episode of in the dirt with randall jacobs Hey Randall, how you doing? [00:02:43] Randall Jacobs: I am well, Craig happy holidays [00:02:46] Craig Dalton: Yeah, same to you. It's good to see you. It's hard to believe. This is our last episode of the [00:02:51] Randall Jacobs: last episode of the year, indeed. So we have a lot of fun topics for today. How would you like to dive in? [00:02:57] Craig Dalton: Yeah, I think first off, I'd just like to put out a little public apology. I feel like we've had some audio issues on the podcast recently. Both on the editing side and more recently just voice levels. So I just want to shout out one, I acknowledge that those things have happened. and two, just to note of appreciation to the listeners who reached out with a lot of kindness to just say, Hey, Do you need any help? [00:03:24] Do you have any, can I offer any suggestions? Cause it's, it's well received and noted. And in fact, we're trying a different platform today, which comes super well-regarded. I know it's used by NPR and a bunch of other broadcast podcasts. Um, so hopefully the audio turns out great. And it's definitely a goal of mine in 2022 to just make sure that the audio levels don't distract from the conversation. [00:03:47] Obviously to the listener. I never do any fancy editing. I don't do a lot of stuff around that, given our, my personal capabilities, but we do want the conversation to be enjoyable, to listen to. And just for you to be able to get to know the guests or hear the conversation without anything getting in the way [00:04:06] Randall Jacobs: Yeah, and I certainly want to own my part in being a little bit overzealous with the editing capabilities of the last software platform we were using. We were using, there's a certain perfectionist tendency that I've been working through in public as a consequence of being a, you know, a part of this podcast. [00:04:24] Uh, so the other feedback that we received and the ridership was super helpful and. I will be, well, this platform doesn't allow so much, but then also just recognizing that it doesn't have to be perfect to be really good. [00:04:36] Craig Dalton: Yeah, I think, I think, you know, part of the feedback and I had gotten this early on and it was intentional on my part to just people speak the way they speak. Right. And it's not up to me or us to edit out too much of the conversation, obviously. dog barking or fire alarm. I want to address that. But if someone says like, or as are needs of a couple of minutes or repeats a word, I don't want to feel overly compelled to edit that out because at the end of the day, the gravel ride podcast is just talking about connecting with humans and talking about the subject to gravel cycling. [00:05:10] So I think there's just some good notes for, us to take for 2020. [00:05:15] Randall Jacobs: Yeah, well, you know, um, like, uh, I guess that's okay. Sounds good to me. [00:05:22] Craig Dalton: um, maybe. [00:05:25] Randall Jacobs: Yeah, [00:05:27] Craig Dalton: But otherwise, you [00:05:27] Randall Jacobs: keep that in there. [00:05:28] Craig Dalton: it's been a fun year. I mean, I'm, I'm personally proud that we've published episodes every single week of the year. It was a lot of effort to get to that point. I think certainly a lot of listeners have acknowledged that And I, I would be remiss in not thanking those who have become members of buy me a coffee.com or supported the podcast in any other ways, because it, it has taken a lot of effort to achieve this goal. [00:05:54] A couple of years back, I was just doing two episodes a month. So this seems like a pretty big momentous year that we should celebrate [00:06:02] Randall Jacobs: yeah. And just looking every so often, I'll go and buy me a coffee and read the comments. Uh, just when I need to pick me up and just the, the, you know, the appreciation there really makes the effort worth it. So thank you for that as well. [00:06:13] Craig Dalton: Yeah. I mean, obviously like this isn't a money-making venture, so it's really the kind of kudos and kindness that, uh, you know, really propelled me forward. [00:06:22] Randall Jacobs: You're not the Joe Rogan of the gravel cycling world. [00:06:26] Craig Dalton: Yeah. You know, I don't think Spotify is going to be coming, knocking on the door to purchase the gravel ride, but, uh, I'm proud of the community we have and what we do every week. [00:06:34] Randall Jacobs: Yeah, absolutely. [00:06:36] Craig Dalton: Yeah. A couple of ones I just wanted, you know, we've had so many great episodes this year and fun ones for me. Like this has always been a journey of discovery and just these conversations I'm following my personal interests and, And hope. [00:06:50] That aligns with what the listeners are looking for. But a couple of my favorites I really did enjoy having Patrick carry on doing gravel bike skills, 1 0 1, I think that was a super useful episode. And he did a great job. Just sort of breaking down some fundamentals that newer riders may not be aware of or need to work on. [00:07:10] So that was a lot of fun. And then a couple product ones really enjoyed John Freeman from Rafa talking about shooting. Just getting into kind of the ins and outs of the construction of the shoe was an area that as, as you know, a hardware guy hadn't really explored that much. So it was pretty fascinating. [00:07:26] And then have to give a shout out to my buddy Whitman for cab helmets, just doing 3d printed helmets, I think is really interesting. And I do think is one of those trends that it's going to continue to be present in cycling gear, going for. [00:07:42] Randall Jacobs: And I particularly like the, kind of the more foundational episodes that we've done. Uh, another example, being the conversation I also had with Patrick on bike fit 1 0 1. Uh, it's great to be able to point people to a resource that was very carefully structured. But, uh, it's also digestible, uh, to help people understand an important topic that affects how we ride. [00:08:05] Craig Dalton: Yeah, a hundred percent. I wanna, I wanna, um, kind of partition those off because I do think over the course of the last three years, there's been a handful of just critical episodes that I think if you're only going to listen to five episodes of the gravel ride podcast, you should be hitting bike fit 1 0 1. [00:08:22] You should revisit our gravel bike 1 0 1 episodes. If you're thinking about purchasing a bike, the gravel bike skills episode, and there'll be a few more that I'll kind of package in there and I'll find a way in 20, 22 to point people to that to say, Hey, if you're looking to have a starting point, grab these episodes first and then. [00:08:40] get into the flow and go through the, you know, over a hundred episodes in the backcountry. [00:08:46] Randall Jacobs: Yeah. And you know, that brings us into kind of the next phase and being part of this experience, which is community. Um, another episode I want to call out is the one I recently did with Ryan. Uh, Russ Roca over at pathless pedals. Uh, his content is very much about, uh, you know, the non-competitive aspects of cycling and makes the sport much more accessible. [00:09:09] Uh, and that's a value that you and I hold very dear and is a big value of the ridership. And, uh, you know, was the primary motivation for getting the ridership off the ground, you know, uh, uh, community of riders helping. [00:09:22] Craig Dalton: Yeah. Yeah, exactly. I mean, I think that's been a theme that we've brought up in the end of dirt episodes And constantly encouraging and reminding people to join the ridership. it's something that, you know, we've depended a little bit of energy, but not as much as we would want, would have wanted to in 2021. [00:09:38] I think some of our desires were hamstrung by the ongoing pan down. The idea of getting people together and using the ridership to facilitate, you know, regional ride events and things like that. But the kernel is there and the interactions of, you know, continue to be positive and improve. [00:09:56] Randall Jacobs: Yeah. And it's at a point where. It has a certain degree of validation that allows us to access resources that might not be, uh, accessible early on in terms of partnerships with technology partners or adding new functionality and things like this. And these are conversations that we have been deeply involved in behind the scenes and hope to start seeing, uh, implementation in 2022. [00:10:19] It'll be a significant focus for me, uh, now that, uh, you know, I'm in a very good shape, uh, with, with my primary business. [00:10:27] Craig Dalton: Yeah, I think community is such an interesting topic and it's so, you know, I've always, in retrospect, always looked back at communities I've joined and discovered how much more value you get when you put in. And I think that's sort of the core of the ridership, right? The expectation it's not. Uh, Randall and correct conversation by any means. [00:10:47] In fact, there's weeks at a time that I'm just lurking and watching conversations happen. And, you know, I just encourage people to get in there. And whether it's the ridership or other communities in your life, it's just important to put yourself out there. Because you get so much more in return when you find out that, I mean, maybe it's selfish and you get a question answered that you need answered. [00:11:09] But if you can answer a question for someone else or point them in the right direction, I don't know about you, but I just get such extreme satisfaction out of that. That are really just fills me up. [00:11:19] Randall Jacobs: Yeah, it think if we're doing this right. Um, increasingly people don't know who we are when they sign up and it's, it's, it's its own thing and the ownership and the governance is decentralized and so on, and that's kind of the vision going forward, but we can learn about that a little bit later. [00:11:36] Craig Dalton: Yeah, exactly. Yeah. I think you sign up and you bring your friends in and it becomes, it becomes something that you can use to connect with your local riders, your friends that you ride with every week. But then, you know, the goal has always been to just have this, this forum where people can communicate. [00:11:52] Any question they have. So obviously bike related questions, tire related questions. These can all happen at a super high level, but these regional questions and those group rides you're arranging every month will happen at an interpersonal. [00:12:05] Randall Jacobs: Yeah, who do I ride with? Also, another thing that's been really heartening to see is, uh, we have a channel in there that's just for, you know, buy, sell, gift, seek whatever. Um, and yeah, people just putting stuff up saying, I have these things that I'm not using. If anyone wants them come pick them up or pay for shipping. [00:12:22] And that like really just speaks to the ethos. Um, and, and is, is, is something that, um, I wouldn't say I'm proud of. It's something I feel grateful to be a part of and that's happening. [00:12:33] Craig Dalton: Yeah. [00:12:33] a hundred percent, a hundred percent. And it's only gonna get better as it grows. I think this community has self-selected towards kindness and generosity, which is really, really great to see and something that I know it's important for both of us, that, that those values continue to get fostered going forward. [00:12:51] Randall Jacobs: Hmm. Yes, yes. Yes. [00:12:53] So bikes of the. [00:12:56] Craig Dalton: Yeah. I mean, seeing that we're at the end of the year, I just thought it, it would be cool to kind of, um, talk about bikes that caught our eye, just the bike each to kind of set the stage for maybe what we hope to see the. [00:13:09] industry doing next year. [00:13:11] Randall Jacobs: Yeah, and I know we have very different perspectives on this, so why don't you go ahead with yours for. [00:13:16] Craig Dalton: Yeah. I mean, I still have my vision for what the perfect bike is and I don't think anything out there necessarily matches that just yet. I think there are a lot of trends. By companies are capitalizing on and they may grab one trend, I think is on point, but not another. So I'm still holding my breath for. [00:13:34] that. [00:13:35] Perfect Nash. Next gen model that'll come out. But one that I did want to highlight is the BMC ERs, L T um, I think it's unrestricted, something or other I'm kind of forgetting what the acronym was, but it was a [00:13:51] Randall Jacobs:…

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    Moriah Wilson - 2021 Breakout gravel racing season Dec 21, 2021
    Show notes

    This week we sit down face to face with Moriah Wilson to learn her backstory and what set the stage for her breakout racing year in 2021. Episode sponsor: Competitive Cyclist, use code 'TheGravelRide' for 15% off Join the Ridership Support the Podcast Episode Transcription, please excuse the typos: Moriah Wilson [00:00:00] Craig Dalton: Hello and welcome to the gravel ride podcast. I'm your host Craig Dalton this week on the podcast. We have Moriah Wilson. A local mill valley, California resident, at least as of the time of recording who had a breakout year in 2021 on the gravel scene. I first started seeing Moriah's results in the grasshopper series. And if anybody knows the grasshopper series, if you're doing well there, you're likely going to do well anywhere. [00:00:30] This proved to be true for Moriah with great success out at Unbound at VWR and many other places on the calendar. Culminating with a win at the end of the season at big sugar, gravel. [00:00:42] This conversation happened to be recorded in my backyard. So please enjoy the ambience that nature can provide. Before we jump in i need to thank this week sponsor competitive cyclist. [00:00:54] From derailleurs to bar tape nutrition, to racks trainers, to tires, helmets, to bibs the cycling kind and beyond. If you spent hours of online researching your dream bike. Some people love this stuff almost as much as the experts that competitive cyclists.com. I've mentioned the competitive cyclist gear heads before. [00:01:14] They're equal parts, customer service and cycling fanatics. They're former pro athletes, Olympians and seasoned athletes with years of experience. All available by phone, email, or chat for product recommendations and hard won advice. [00:01:28] If you're like me and constantly confused about brake pads, whether I should get steel, organic steel centered or aluminum, and want to figure out the differences once. And for all. The gear heads are there for you. If you have questions about gravel, bike frames, gravel tires, et cetera. I found the gearheads incredibly knowledgeable in this domain. [00:01:51] I mentioned early on that had a conversation with a gearhead named Maggie, and I kind of walked her through what type of bike I was wanting to buy if I was going to buy a new bike and she really nailed it. Competitive cyclist as a wide range of gravel frames and bikes available that can suit any type of writing need. [00:02:09] I very much appreciated the hustle of the competitive cyclist team and my last order as I was down to the metal on my brake pads. So it was great to get some replacements in there. [00:02:19] Fortunately, they've got a 100% return guarantee. So if I screwed up the order, like I have been known to do in the past with brake pads. I know they've got my back. [00:02:28] Go on over to competitive cyclists.com/the gravel ride and enter promo code thug, gravel ride to get 15% off your first order. Plus free shipping on orders, $50 or more. Some exclusions apply. Go right now and get that 15% off and free shipping@competitivecyclists.com slash the gravel ride. And remember that promo code is the gravel ride. [00:02:54] Would that business out of the way, let's jump right into my interview with Moriah Wilson. [00:02:59] Moriah. Welcome to the show. [00:03:01] Moriah Wilson: Thanks for having me and Craig, [00:03:02] Craig Dalton: welcome to the backyard. [00:03:04] Moriah Wilson: Yeah. Great to be here. Great to be in person with you. As I was [00:03:06] saying, this is rare instance for me. I think it's about a dozen people. I've got the opportunity to interview face-to-face so it's awesome to have you as a local guest. [00:03:15] Well, when you're in the bed, You make [00:03:17] Craig Dalton: sense? Yeah. Actually I was super stoked to start seeing your name and seeing mill valley after it. Yeah. Earlier in the year. So that was great. But I'd always like to start off the show by just learning a little bit about your background and how you found your way to gravel cycling, because I know it's a fairly recent affair [00:03:33] Moriah Wilson: for you. [00:03:34] Yeah, it is definitely the competitive side of. Of cycling is pretty new to me, but I have roots in it, going back to when I was pretty young. So I guess like a quick background, I grew up in Vermont to pretty active, like outdoorsy family, grow up doing a lot of skiing. My dad was an Alpine ski racer and album. [00:03:56] Ski racing coach when I was younger. So I got into racing competitively doing that for a while and ended up racing in college. And. Mountain biking with my parents. And then my friends in the summers in middle school, there's not a lot to do in the town. I grew up in Vermont. It was kinda like just a hobby. [00:04:17] And then I used it to train for skiing as well as I got older. And yeah, so it was pretty like casual, I think for a while. And then when I graduated from college, I moved out to the bay and. Bought a gravel bright bike and well was a cross bike, but I used it as a gravel bike and got connected to some women who were trying to raise cross and invited me to go to some cross races with them. [00:04:43] So I said, why not sure? Like I like to compete. I miss kind of ski racing. And so I did that ended up racing like a full season of cross in 2019. Went across national. Did a couple of gravel races as well. And then COVID happened that early winter, obviously, and nothing, no more racing for a while, but I just kept getting more and more into riding. [00:05:08] Didn't like, yeah, it didn't really step back. Just traveled a lot and rode as much as I could. And then. Earlier this year, I'm signed up for all the races that I could not really knowing what I would get into and having no expectations really at all. And like the results side of things, but just like really excited. [00:05:31] Do some more racing because I had so much fun in 2019 and yeah, I ended up having a pretty great season, nice. [00:05:38] Craig Dalton: So when you, when collegiate ski racing ended, did you figure that's the end of what you wanted to do in ski racing? And yeah, like [00:05:46] Moriah Wilson: ski racing is really hard. It I don't know there are other sports like running or something where you maybe have avenues after college, but it's a little bit like. [00:05:55] Like biking, but you really need like a solid program and a lot, it requires a lot of resources, right? Like you need, you definitely need a coach. You pretty much need a team to keep doing it. And like after college, unless you're at a certain level where you're going to world cups or on an Olympic trajectory, like there's not a lot of. [00:06:18] Reason to keep doing it, so yeah, I think most athletes at the end of their college career, pretty much like rapid. [00:06:27] Craig Dalton: The cyclocross scene, must've been a fun, attractive way to start cycling. It's just so irreverent and so often, particularly in the bay area, just easy to get to the events you sucked in by the community element of it. [00:06:39] Moriah Wilson: Yeah, definitely. Like the vibes at cross races are always so fun. Oh, I cross national. So it's amazing. Just like the energy, the heckling, like it's such a fun spectator sport that I think you end up like. Yeah, with kind of just a good vibes all around. And I really liked that and it did remind me a lot of skiing. [00:07:01] Cause I think there's a lot of that in skiing as well. And so I think that was attractive to me. Did [00:07:06] Craig Dalton: you immediately recognize that you had a great engine for the sport? [00:07:10] Moriah Wilson: Yeah. I've I've known that I had a good engine. Like I've. Been more naturally I don't know, fueled for endurance sports, even from a young age, probably should have been a Nordic skier instead of an Alpine skier. [00:07:27] People tried to convince me to convert, but I was like, no. Downhills more fun, too much fun. And, but yeah, I ha I grew up, or one of my ski coaches growing up was really into biking and he always said oh, you could go to the Olympics for mountain biking once you finished skiing. And I always had that in the back of my mind oh, maybe someday, like I could become a good cyclist of some sort and. [00:07:53] I didn't really know what that meant or what that would look like, but I definitely had an idea that mountain bike racing of some sort would be interesting to try out after college. And I did actually do a bit of cross country racing in high school and college just dabbled in a little bit like one or two races a year in Vermont. [00:08:14] And really liked it. So thought maybe I would give it a try. That's why I tried the cross thing [00:08:21] Craig Dalton: where you living in Marin when you started on [00:08:23] Moriah Wilson: the cross bike? No, I was living in the city at the time. Okay. Yeah. [00:08:27] Craig Dalton: Well, you doing longer rides, I know it's obviously cyclocross racing is the shorter course racing, but since the, you have the capable bike, a lot of people ride across the bridge and go, oh [00:08:35] Moriah Wilson: yeah, no, I was definitely riding in the headlines a lot. [00:08:38] Like I wasn't riding. Doing as long of rides as I'm doing now, because I was still getting into it. But I was building up to at that point, just riding my bike every day, which hadn't been something I'd been doing before that it was like a ride my bike. Do you know, maybe once or twice a week and then two to three times a week. [00:08:54] And so I was just building up at that time. But yeah, the Headlands were definitely where. Learned to grab a ride, I [00:09:01] Craig Dalton: guess. Yeah. It seems like with the cyclocross race season being in the winter, you've got this bike, you've got these great Hills out in Marin. It's natural that you're going to continue to ride. [00:09:11] Is it some of your cyclocross friends that sort of talked about gravel racing or obviously you were going to be aware of it? What was the first race that you signed up for? [00:09:20] Moriah Wilson: The first race that I did, I think was old growth. In 2019. Yeah. In August or September, maybe. So I guess it was actually before I did. [00:09:35] I can't quite remember. And then I did grind Duro as well, that year in 2019. So [00:09:40] Craig Dalton: it's a two quite different races. Old growth classic. I find it to be, it was a great adventurous race. Like you just felt like you were way out there so far. It had some really stern climbs and [00:09:51] Moriah Wilson: The, I will never forget the end of that course. [00:09:53] Like how Steve, this is so steep. [00:09:57] Craig Dalton: Yeah, exactly. That's a great one. And then Grindr obviously is one that tests. Your full bag of tricks. It's got very mountain biking type stuff. We on a mountain bike. I was [00:10:06] Moriah Wilson: on my cross bike for that. And yeah, but had a blast. Like I, since I like have a background in mountain biking, it was, I felt pretty comfortable on it. [00:10:16] And I think at that, by that time I had, ridden that bike in the Headlands enough that yeah, at first I remember riding in the Headlands in. Skinny gravel tires and being like, what is this about? I need my mountain bike for this, and now it's like nothing. But yeah, the Headlands, they do have their, technical sections at times. [00:10:37] Yeah. That's why [00:10:38] Craig Dalton: it's great. On drop our bikes, it can make any of this stuff exciting if you go fast enough, for sure. Yeah. [00:10:44] Moriah Wilson: Yeah. [00:10:45] Craig Dalton: So then. Presumably, you went into a full cross season and then did that drop you at, through the beginning of the pandemic in 2020? [00:10:52] Moriah Wilson: And then I did two grasshopper races. [00:10:55] I did a low gap and Sweetwater and that was like January and February of 20, 20, 20 before everything shut down. Everything [00:11:04] Craig Dalton: shut down. Yeah. Yeah. And then it goes quiet and you were doing some other things. Had you had in your mind that 20, 21, assuming that events were going to open back up, that you are going to really go for it and register for a bunch of events? [00:11:16] Moriah Wilson: Yeah. I was like, I'm going to register for as much as I can. And I signed up for Unbound and Everything that I could. And really just wanted to use the years, like a learning experience. I think like it's rare to go into those events, as a beginner or first timer and see a lot of success. [00:11:33] And yeah, I know that like maybe I have the fitness. No, all the details. I don't definitely still don't have all the details dial. There's a lot. I made a lot of mistakes this year that costs me some races. And so I had a lot of good learning experiences and that really was just my goal this year. [00:11:49] And to have had, some of the results that I. I did have was just like a cherry on the top. Yes. Had you [00:11:58] Craig Dalton: forged some of the relationships you must have now with some of the other female athletes that live around this area to get a gauge for oh, I can ride with Amedee or, [00:12:07] Moriah Wilson: yeah, I think like between the races that I did in 2020, before COVID and then like some of the, or like earlier races this year, like the local one. [00:12:21] I guess I did one or two hoppers and a couple others. I knew that I probably had what it took from a fitness standpoint to compete with the top female athletes, just because, there are so many really strong female riders in the bay. It's pretty crazy. So it was nice to have. [00:12:43] Like confidence, I think, going to Unbound and going to, some of the other races that draw a wider range of athletes. So yeah, [00:12:53] Craig Dalton: Yeah. That must have been interesting. So going into 2021 signing up for all these races where you just planning on self-finance. The races, or did you have industry contacts that you could leverage at that point? [00:13:06] Moriah Wilson: No. Everything was pretty much, self-financed the only thing that like I had one sponsor this past year that was Sporkful as a kid sponsor. And they were able to help me out from a financial standpoint. But other than that, it was like, I'm trying to think. I really didn't. Any other help. It was all just, yeah. [00:13:27] Yeah. [00:13:27] Craig Dalton: It's funny. For me, it's being a fan of the sport. 2020 was this interesting black box where there was all particularly on the women's side of the racing scene. There's all these great women coming up and showing like a little glimmer, maybe. Like a couple of races before the pandemic, or did some major personal effort, like an F Katie or a Strava hill climbing all these different things that you're like, gosh, there's a lot of talent out here and then racing starts opening up, but you're not traveling super far. [00:13:57] So it's like the Northern California women you were seeing who is fast in the grasshoppers. Are the things that are going on in the Midwest. And then eventually it all started to come together when you have like a BWR or something like that. So it's been super fascinating as a fan to watch all these great women come out of nowhere and, see your name on top of the leaderboard. [00:14:16] It's been a lot of fun to watch. [00:14:18] Moriah Wilson: Yeah, it was really fun to get to know the group of women that's out there. I think this is such a diverse. Field coming from lots of different backgrounds and everyone's super strong. And I think on any given day, given whatever conditions, certain amount of luck, like anything could happen a…

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    Carly Fratianne - Muscian and Gravel Racer Dec 14, 2021
    Show notes

    This week we sit down with Carly Fratianne, musician and gravel racer. Carly turned a period of professional unrest due to Covid into a passion for gravel cycling. We look at how her miles and miles of riding led to artistic inspiration and to completing UNBOUND 200. Episode Sponsor: Competitive Cyclist use code 'TheGravelRide' Carly's music: Lui and Wyd Join the Ridership Support the Podcast Automated episode transcription (please excuse the typos): Carly Fratianne [00:00:00] Craig Dalton: Hello and welcome to the gravel rod podcast. I'm your host Craig Dalton. For those long time, listeners, you may have noticed a little different intro music today. [00:00:19] That's because on today's show, we're interviewing Carly [00:00:23] That intro music was courtesy ever band. W Y D she also just recently released a music under the artists name, Louis. [00:00:32] So why is Carly on the podcast today? Pretty valid question. If you ask me, [00:00:39] As you can imagine the pandemic has not been kind to musicians and people who earn their living, playing out in live stadiums, et cetera. Carly is one of those musicians who turn that kind of available time into something different. She became a gravel racer and actually completed. Unbound in 2021. I thought it was an interesting conversation. As you know, I love the fact that gravel is such a inviting community. [00:01:08] And to hear Carly's story and her journey to gravel cycling, I just think is really interesting. And I thought it was a unique opportunity. At the end of the year to expose us all to a little new music. So i hope you enjoy this rather unique episode of the gravel ride podcast. [00:01:26] Before we jump into this week show, I need to thank this week. Sponsor competitive cyclist. Competitive cyclist is the online specialty retailer of gravel and mountain bikes components apparel and accessories Be trained, cycling standout brands like pock castelli pearl izumi in five 10 it's unrivaled in-house bike assembly operation they bring the personalized attention of a local bike shop along with the selection and convenience only possible while shopping online. [00:01:55] As I've mentioned before, the real difference that competitive cyclists are the gearheads they're equal parts, customer service, cycling fanatics gear heads are former pro athletes, Olympians and seasoned athletes. With years of experience, all available by phone, email, or chat for product recommendations and hard won advice. I had a great experience with my personal gear head maggie but as i mentioned on the last episode is on the competitive cyclist.com site and i think i spent 45 minutes just cruising around looking at all the great gravel goodies over there. [00:02:32] I ended up way, overfilling my cart and had to edit it back down for my budget. But I got a few important, nice to haves and some critical maintenance items that I haven't been able to find in stock. Anywhere else says stoked to actually have brake pads. It turns out they're a very important component of breaking. [00:02:52] Anyway, I encourage you to go check out competitive cyclists.com/the gravel ride. And two promo code, the gravel ride, and you'll get 15% off your first full price order. Plus free shipping on orders of $50 or more. Some exclusions apply. I mentioned the other day that I placed the order in the morning and saw it actually got a shipping notification that afternoon. So there's still time to get those holiday orders in. [00:03:18] Go right now and get 15% off. Plus free shipping@competitivecyclists.com slash the gravel ride. And remember that promo code is the gravel ride. Would that business out of the way, let's jump right into my interview with Carly. [00:03:34] Carly welcome to the show. Hey, thanks for having me. I'm excited to have this conversation because it's going to be twofold. I get to talk to you about being an artist and a gravel cyclist, which is a unique position on the pod. [00:03:48] Carly Fratianne: It's a pretty interesting D person dish world too. [00:03:53] Craig Dalton: Yeah, absolutely. Let's start by talking about, just a little bit about your background, both as an athlete and a musician, and then maybe we can talk about how the pandemic kind of brought them two together, for sure. [00:04:05] Carly Fratianne: As an athlete. [00:04:06] I'd say I was fair to Midland in as a cross country runner in middle school and high school, but that was about the extent of my organized activities. There were some like childhood soccer, but nothing to clinical. And then I was always skateboarding and riding my bike around after school, in the suburbs of Columbus, Ohio which was where I got my first taste of freedom. [00:04:34] And that's definitely. Carried with me for the remaining years of trying to just pursue that musically and I guess athletically, but I like to think of it more as adventuring. [00:04:49] Craig Dalton: That's so funny how, like that. Baseline of endurance athletics, like running track or cross-country in high school or swimming. [00:04:58] So many people I talked to they do that and then they might not do anything for many years. And then they pick up the bike and all of a sudden they're like, oh wow, I already have this fundamental engine that makes me halfway decent as a beginner in this. [00:05:10] Carly Fratianne: Yeah, totally. It definitely makes it like more immediately fun, I think, too, which like, you don't have to do so much the legwork, no pun intended, but to get yourself into a position where you can really like go out and do some serious efforts and then once you build on that, Kinda just like how cool are your routes? [00:05:32] Just like how much of this can you do before you get bored? [00:05:36] Craig Dalton: Yeah, exactly. So it sounds like you laid the groundwork for adventure and at least an appreciation for the outdoors, but presumably given your vocation now, you were also pretty actively pursuing. [00:05:49] Carly Fratianne: Definitely. Yeah, that was, I think that was probably my first real love. [00:05:53] I've been doing that since I was a kid as well. And that is what's driven me to explore, in a less. Less on the bike, but just in general, I think like the pursuit of, a new inspiration and new muse and just a different, like geographical place has always inspired and informed the art. [00:06:17] And I think thusly, like having cycling as like a. Like another means of propulsion is they're just so intrinsically woven [00:06:26] Craig Dalton: together. And in the years prior to the pandemic, was that one, your kind of effort towards music and your kind of commitment and the number of hours was really spiking up. [00:06:37] Carly Fratianne: Yeah, for sure. I, so I was in w Y D and Southern were to time. Projects for me. And then I also, had I worked at a job as a screen printer and in Columbus, or I was, waiting tables. And we were gigging out, but I between the two bands, it was at least two or three weekends out of the month. [00:07:00] And just traveling as much as we could and Recording all the time. And that was a pretty serious time commitment there. And. It was no longer such a heavy presence from, due to the COVID lockdowns and stuff. It was, there was just like a lot of empty space there. [00:07:20] Craig Dalton: Yeah. It must've been it's so shocking to have all those live venues, which in addition to playing, I'm sure you were an active participant in listening and going out to live events and knowing others in the industry, including my cousin, like just that dramatic. [00:07:35] Removal of that entire part of your life. I can only imagine how jarring it must've been. [00:07:42] Carly Fratianne: It was crazy. If I'm honest, I don't even like really remember a lot of that time period. I would just like, so just like devastated and it's almost like I'm only now realizing like what like at serious, like depressive time that was personally. [00:08:01] But yeah, like the venues, in Columbus, they're all owned by people that we know, like they're like close friends and it's a very like tight knit scene there. Being worried about him, maybe they're not going to come back online or who's going to be able to make it through this. [00:08:15] Are we ever going to be able to do this again? It was a lot of big questions and really just nothing to do, but wait, see how it pans out. [00:08:25] Craig Dalton: Yeah. And I remember certainly personally in the early days you were thinking, oh, weightings going to look like two weeks or a month. [00:08:32] Carly Fratianne: Yeah. I remember getting so we had shows lined up, obviously like before the thing I was actually in Texas when the initial lockdown happened and I came back up to Columbus and we still had. [00:08:46] Between the two bands, at least a half a dozen shows that were scheduled to happen and within the next like month or two and yeah. A domino effect where everybody was trying to figure out if like what we needed to do to postpone things or like how to, work with the logistics. [00:09:02] And it would, he'd get emails from promoters. Yeah, I think. We'll schedule it again for next month or something, or we're going to postpone our tour date here for a month or two. And we'll see about whatever September, I don't even remember what the actual dates were, but then it was just like, everything just went to a screeching hole and it was like, okay, we're looking at 2024. [00:09:26] Okay this is happening now. [00:09:29] Craig Dalton: Devastating. So when you're, as you're going through that moment, obviously, they've, they're like this big sense of loss and transition. Was the bike something you immediately, you sought out for solace or did you have to go through a process and then discover the bike again? [00:09:44] Carly Fratianne: You know what I is, it's actually funny. So I had just kinda started getting into doing some like more long distance stuff. In the, probably the year before, like the year leading up to it, I was riding, but it was mostly road riding. Cause I just didn't really know that gravel existed yet. I knew it existed, but I didn't know that there was like a community in Columbus or, in the world. [00:10:10] That was accessible to me. And I met some people in Columbus. One of them, I started work at a bike shop in Columbus called Velo science. And the owner, Jeff Clark. He was one of my first gravel buddies. And he introduced me to a bunch of people and there's actually the Ohio gravel grinders is a little community that yeah. [00:10:33] Craig Dalton: Yeah, for the frequent for frequent listeners. I've had Ray George on the podcast before and love, love all the effort that Ray and everybody involved in that community has put into Ohio and putting, just putting such great information out there for wannabe. Yeah, gravel, cyclists. It's [00:10:49] Carly Fratianne: yeah, it's awesome. [00:10:50] That was how I started getting into it. I would just go, on ride with GPS and see what they had on their page. And there's always something that looked like fun and there's like you said, they're so like, informed and like the routes themselves are all uploaded with like awesome like notes and there's a huge dog here or bring a shit ton of water because there is none. [00:11:13] Craig Dalton: Yeah. I feel like there's one ride that there's a signature animal, like a donkey or something that you come [00:11:18] Carly Fratianne: yeah. Donkey March Yeti. I, yeah, I was just seeing some friends when I visited him the other day, the thing is hilarious. I only, I knew he existed. But I never seen him. And I was on a ride one day. [00:11:32] I was training for Unbound with my friend, Melissa, and we were riding down this road out it's out in Homer is the little town. Okay. And we were just going down and I saw just like a F we okay to rewind for a split. Second, we had been chased by more dogs on this ride then like you would believe was humanly possible. [00:11:54] It was like five or six of them. And we were just, we were like pissed and stressed out. It was like, it was traumatic in a funny way that, you know, we as cyclists to understand. But. So we're coming down the road and she's a little bit in front of me. And I just see this flash of brown movement come from behind this like really thin tree line. [00:12:17] And I didn't see that there was like a wire fence or anything. I was just like, oh my God, Mel look out like screaming at her. Move cause she didn't see it. And I stopped the bike cause I realized it's not a dog and I didn't even know what it was. And this donkey just reached his head over the fence and uttered the loudest most hilarious, two minutes of sound. I have ever heard in my life. I wish I had recorded it. It was so funny and I just stood there and Mel just stood there and we were just like, what is this creature? Then obviously figured out that it was the infamous donkey machete. We felt really bad that we didn't have any extra food for him. [00:12:55] So [00:12:56] Craig Dalton: I feel like that's a Ohio badge of honor to visit that donkey. [00:13:01] Carly Fratianne: Gotta do it. Yeah, you got, it's really funny. Such a thing now that when we met him the first time, the. Came out with a huge carrot and was just like, oh yeah, I figured you guys didn't have any food for him. So I got to give him this. [00:13:17] Otherwise he'll just stand there and do that all day. He's just so used to the cyclists coming through she's we don't even really feed him anymore. Each just gets enough food. [00:13:27] Craig Dalton: That's so funny. I'm sure Ray, who I'm sure you interact with would love to hear. Like the work that he and the community have done felt inviting, felt informative. [00:13:38] We talk about that so much on this podcast. Just the idea of the importance of locals, building community around gravel cycling, because it is intimidating, like even here and wherever you are, when you go out into the wilderness, like it's a little bit confusing, can be a little bit scary. It can be a lot intimidate. [00:13:56] When you're first getting into it. So having someone who's out there just putting information out there, and it sounds like their ride with GPS files are filled with, notes of where to get water and where the donkey is and all kinds of good stuff. It's such a powerful effort that locals can do wherever they are to put good vibes out there in the gravel. [00:14:15] Oh, my [00:14:16] Carly Fratianne: God. Absolutely. And to, yeah to tap on your point about him being like intimidating in the wilderness and stuff. Like I was pretty, I'm a pretty small bodied female in. I think that I'm like, I was not brought up socialized to just go off into the wilderness like that and throw caution to the wind. [00:14:37] But, and I don't think that a lot of young girls are, or, young people in general these days and to. I have even just a little bit of guidance too, just to show you what you're capable of and help you get your foot in the door has built like an immense amount of confidence for me. [00:14:55] And I'm sure for plenty of other people and just knowing that you can go out there and like most of the people you meet are actually going to be pretty nice. And like you don't have to be afraid of coyotes usually. And there's just like a lot of. I don't want to say irrational fear, but like a lot of unchecked fear that kind of, if you can just get over it a little bit, you can get over it a lot, a bit. [00…

    Full show notes at the publisher

    Russ Roca - Path Less Pedaled Dec 07, 2021
    Show notes

    This week Randall sits down with Russ Roca to explore the origins of Path Less Pedaled's thriving YouTube channel, the #partypace ethos, and the future of cycling community. Path Less Pedaled Episode Sponsor: Athletic Greens Support the Podcast Join The Ridership Episode Transcript (please excuse the typos): GRP: Randall with Russ Roca of Path Less Pedaled [00:00:00] Craig Dalton: Hello and welcome to the gravel ride podcast. I'm your host Craig Dalton. Well, at least for about the next 90 seconds before I hand it off to my co-host Randall Jacobs. This week, we've got a unique episode. Randall was able to catch up with ross Rocha from path less pedaled on his live stream we got an opportunity to interview russ and all the great stuff he's doing to build a community over at path, less pedaled. many of you may be familiar with his work but if not this will be a great introduction to another content source that i personally appreciate a lot and i know randall does too. [00:00:44] I hope you enjoy this conversation about cycling community and the future of community. [00:00:50] Before we jump into the interview. I need to thank this week's partner sponsor athletic greens and AIG one. This is a product that I literally use every day. I started using athletic greens post my cancer treatment because I was quite concerned about the overall nutrients that were getting into my body and felt like I was going down the slippery slope of having to take. [00:01:18] Many, many different pills to get what I needed. I discovered athletic greens, I believe through another podcast. With athletic greens, you're absorbing 75 high quality. Vitamins minerals, whole food source, superfoods, probiotics, and APTA gins to help start your day. Right. It's a special blend of ingredients to support gut health. [00:01:41] Your nervous system, your immune system, your energy recovery focus and aging. Simply all the things. So it became a pretty obvious choice in, gosh, I can't even remember how long ago I started at this point. It's probably at least five years and I'm a daily user. I basically start my day with. Getting my athletic greens, AIG one shaker out, putting some ice in, putting the required amount of powder, mixing it up and just drinking it down. [00:02:13] I just feel like it puts me ahead of the game every single day. [00:02:17] So suffice it to say I'm a big fan and super appreciative. Of the long-term sponsorship that age. One has provided to the podcast. [00:02:28] Right now it's a time to reclaim your health and arm your immune system with convenient daily nutrition, especially heading into the flu and cold season. [00:02:37] It's just one scoop and a cup of water every day. That's it? No need for a million pills and supplements to look out for your health. To make it easy. Athletic greens is going to give you a free one year supply of immune supporting vitamin D. [00:02:50] And five free travel packs with your first purchase. All you have to do is is it athletic greens.com/the gravel ride again? That's athletic greens.com/the gravel ride to take ownership over your health and pick up the ultimate daily nutritional insurance. [00:03:07] Would that business behind us, [00:03:08] Let's jump right into this live stream between Russ and Randall. [00:03:12] Russ: Welcome everybody to another live stream today. We've got a really interesting one. It's a. Livestream. I'm going to have our guest Randall Jacobs. He's been on the channel before, and he's actually going to be recording his podcast on this live stream. I thought I would double up the content and you can see how the sausage is made. [00:03:32] So welcome to the show. Randall Jacobs. [00:03:35] Randall: Hey, we're finally getting to do this together. It'll be a lot of fun. [00:03:40] Russ: Yeah. So Randall is the founder of a thesis spikes. He's the co-host of the gravel ride podcast, which will record recording today as well as the co-founder of the Ridership community. [00:03:52] I think people know what a podcast is. What thesis bikes is. Can you talk about the ridership first and then. Do the podcast part. Sure. [00:03:59] Randall: The ridership emerged as a slack community that we started for thesis writers. And then on the other side the Facebook group that Craig had started for the podcast. [00:04:09] So Craig Dalton is the founder of the gravel ride podcast. The primary host, he has graciously invited me to be his sidekick and occasional content creating partner. We're at about 1500 or so people really lively and Helpful sorts of communication. So it's a community of riders helping riders. And the dynamics that we see in there is something that, we're quite proud of. [00:04:31] Russ: Yeah. Community is like a huge thing, especially now when a lot of us feel so disconnected with the COVID. And you said it's a Facebook group in a slack channel, is that right? So it started [00:04:40] Randall: as those two things, and then we merged them into a single slack group called the ridership. [00:04:45] Okay. Yeah. [00:04:47] Russ: Yeah. If you guys are interested in checking out the ridership, I will put links in the description below after the live stream. [00:04:54] Randall: Yeah. The ridership.com is a link where you can go to get an invite if you'd like. [00:04:58] Russ: Yeah. Cool. We've got 40 people in the chat. Thanks for joining us. Didn't expect so many, frankly. [00:05:04] Mid-morning on a Monday again, this was a totally last minute. Randall asked me to be on the podcast. I thought it'd be fun to do, to show you guys how the sausage is made. So if anyone has any quick questions for Randall, leave those in the comments. Otherwise we'll hand over the reins to Randall and he will steer the ship for the rest of the show. [00:05:24] Randall: First off, I want to thank everyone who joined us at the last moment. [00:05:26] It's quite an honor that people are so interested in participating in this conversation that they show up, especially on such short notice. So thank you for that. I'm really quite interested to hear where are you from? What's your background? How did bikes come to play such a significant role in your life? [00:05:42] Russ: Quick background. I feel like my journey into bicycling is a little bit different than what's typically represented in bike media. [00:05:49] I didn't discover the sports side of the cycling for a very long time. My basic origin story is I was very unhealthy smoking, two packs of cigarettes a day, eating hotdogs, and I knew that I needed a life change. And then my truck died and that CA super lazy at the time, this is post-college just graduated from UCLA. [00:06:09] So I started walking, taking the bus, taking transit, then discovered skating, and then finally the bicycle, because it was way more efficient than the pair of inline skates while carrying gear. So from very early on I think my Genesis in cycling was very transportation and utility focused. And a couple of years later discovered bike touring, which is like commuting with all the things. [00:06:34] And that's when pathless pedal the website started. This was back in oh nine and. Yeah, we did our travels traveled for about three years, mostly on the road. It spent some winters in Portland. And after that, after we stopped actively traveling pivoted towards the bicycle tourism. So working with tourism with destination marketing organizations to, to promote cycling. [00:06:58] And it was also around that time that I started experimenting more with YouTube. I saw it as a really viable medium to communicate, messages and information that just, a blog post couldn't do. So that's 15 years in a nutshell. [00:07:11] Randall: And I'm curious to tease out a little bit more about those early days. [00:07:14] Was there some intentionality around getting healthier or was it strictly I needed a means to get around after my truck died and it became something. [00:07:23] Russ: It was primarily a means to get around. I do remember having one moment where, I have a very obsessive personality, so when I get into something, I really get into something. [00:07:34] So I borrowed the neighbor's bike. And I think now I'm biking up and down the beach path in long beach all day. And at the end of the day I was like Hocking up like half a jar of phlegm. And that's when there's oh, this could be healthy too. But it was primarily because it was fun. I always try to, follow my folly, do things, while they're fun. [00:07:53] Randall: You and I have that element of a pattern of obsessiveness on a certain thing. Definitely have that in common. Resonate with you. They're very much And so you grew up around LA. [00:08:03] Russ: Yeah. Yeah. So I was born in the Philippines. We immigrated here when I was really young. [00:08:08] So for the most part I grew up in Southern California, like Glendale Burbank went to high school at UCLA. And after that lived in long beach for a span of time traveled lived in Portland for a span of time. And now we're here in Missoula, Montana. [00:08:24] Randall: Do you speak Tagalog? [00:08:28] Russ: I understand it fluently, but I can't speak it fluently anymore. [00:08:31] Randall: Cool. So bikes now are how you make your living and, you mentioned a little bit about the Genesis of PLP share a bit more about the inspiration? What were your hopes for it at the time and how did it come to be? [00:08:43] Russ: Back when we got into the bike touring, there was very few resources, there was a text-based website, like a crazy guy on the bike. There's bike forums.net, things like bike, packing.com didn't exist. The rather this didn't exist. I think he may have existed as probably not probably but there's very few resources. [00:08:59] So it's not like the Instagram rich landscape of a bike touring today. So what few resources we did see inspired us to go out? At the time I was a working photographer in long beach, I was doing new magazine shoots food and portrait. And I had this very romantic notion of, w we'll just travel the world on bike. [00:09:19] And I will book for the shoots wherever we land and we will travel endlessly that way. That was a grand vision. Didn't quite turn out as plan Probably a big part is, people aren't necessarily going to be willing to hire hobo, looking people on bikes, thousands of dollars for a photo shoot turns out. [00:09:36] But that was a big dream initially. That didn't work out. So we had to find different ways to make a living and keep the dream happening. But those were the, that was the early dream. [00:09:45] Randall: So there's a theme that I hear there, which is common amongst a lot of entrepreneurial slash creative types which is, looking to solve a problem that they themselves had. [00:09:53] So you're not doing this full time. So this is your job. Is your primary income. [00:09:58] Russ: That's a job. [00:10:01] Randall: And how long has that been? [00:10:02] Russ: I had been a full-time YouTuber sounds like, so teeny bopper, right? Content, creator, content entrepreneur. I would consider a, since we landed in Missoula and a lot of it was, my hand was forced. [00:10:14] Like we moved to Missoula cause we were, super broken Portland. Laura got a job at adventure cycling and that was finally a stable income for awhile. So we moved here and I thought, all our expertise and all the work that we'd done with travel Oregon would translate to the Montana state tourism and the local GMO's and I could get production work that way did not turn out, did not turn out like that. [00:10:36] So I buckled down and I was like, okay, we have I have to make this YouTube thing work because Missoula, Montana, they don't spend the funds like they do, like in Portland or Oregon for kind of production. It's a very small cities, small funds, a small talent pool. And they tend to only hire people that they know and as complete outsiders. [00:10:57] Was not getting any work. So that's when I really buckled down and it was pretty lean, we relied heavily on Laura's income, adventurous cycling for me to follow this dream. And it wasn't until maybe two or three years later that it could support me. And now it's supporting both of us. [00:11:13] Randall: So she was bringing in those big bicycle industry journalist dollars, right before the thing. And if you don't mind sharing, how did the economics work? What percentage of it is YouTube? What percentage of it is your Patriot? [00:11:26] Russ: Yeah, I can tell you very little it's from YouTube ad sense, but as a creator, that's where that's probably the lowest hanging fruit because, after I think 10,000 or a thousand subscribers, you can monetize all that stuff. But that is not the, that's not the dream that chase there because it pays very little like to this day. [00:11:44] I think the channel is at 120 something subscribers. [00:11:48] Randall: 120,000? [00:11:49] Russ: Yeah. 120,000 subscribers. If you work at, in and out 40 hours a week, you were making more than I do an ad sense just to put that perspective. So there was a really make or break moment a couple years ago where I was putting out four, sometimes five videos a week just trying to, generate AdSense. [00:12:08] And I was on the verge of giving up. Couple of friends say, Hey, you should try Patrion and you should try Patrion. And I was like, oh, I don't, I'm already making five videos. I don't have time to, to manage another community. But then I was like, okay, we have to do it because it's not working financially. [00:12:22] And people show that, first it was a lot of people that we knew and then it became lots of people that we didn't know, which is pretty cool. And so that starts to give us like, on top of Laura's income, another kind of pool of cash that we could count on every month So that slowly grew. [00:12:39] And then ultimately we started selling stickers which doesn't sound like a whole lot, but a lot of people bought stickers. We've sold thousands of stickers. And I like to say I'm really just a sticker salesman with a YouTube. 'cause it's true. [00:12:54] Randall: It's one of those things where, people value what you do and align with it enough to want to advocate for it in the world and just find any means any excuse to support you. [00:13:03] So that's pretty cool that you've been able to, make that work. [00:13:07] Russ: Yeah. And that's what we discovered about stickers. Like no one needs stickers, it's not like a life or death necessity, but it was a means for people that wanted to support the channel to create some kind of transaction, so we started stickers. [00:13:18] We've done other Merck. We have some shirts recent, most recently stem caps is sold pretty well are selling pretty well. So it's just a cool way for people that, you know, like the content on the channel to help support the channel. [00:13:31] Randall: And so we've talked about YouTube. We've talked about your Patrion. You also have a discord. [00:13:36] Russ: Yeah. The discord. A big need that I saw was people wanted to find other cyclists that had the same kind of party pace mindset, but I've discovered a couple of years ago, is that what really brings people together isn't a common interest. It's the common belief and value system around that interest, right? We all ride bikes, triathlete is going to have different values than the fixed gear rider and in a really hardcore endurance gravel athlete. So it wasn't enough to say, Hey, we're about bikes, blah, blah…

    Full show notes at the publisher

    Bryce Wood - Alchemy Bicycles Nov 30, 2021
    Show notes

    This week we sit down with Bryce Wood from Colorado's Alchemy Bicycles to discuss the companies' titanium and carbon gravel bikes. Presenting Sponsor: Competitive Cyclist. Code THEGRAVELRIDE for 15% off Support the podcast Join The Ridership Automated Transcription (please excuse the typos): Alchemy Bicycles [00:00:00] Craig Dalton: [00:00:05] Hello and welcome to the gravel rod podcast. I'm your host Craig Dalton. This week on the podcast, we have Bryce wood from alchemy bikes in Colorado. You may recognize Bryce's voice from my Sea Otter Roundup episode, where I got to know the brand a little bit, but I was certainly curious to dig deeper. So I was happy to have him on for a full show. [00:00:27] Before we jump in, I need to thank this week. Sponsor competitive cyclist. [00:00:32] Competitive Cyclist and the online specialty retailer of road, gravel and mountain bikes, components, apparel, and accessories, featuring cycling standout brands like pock Castelli, Pearl Izumi, and five 10, an unrivaled in-house bike assembly operation. They bring the personalized attention of the local bike shop along with the selection and convenience only available while shopping online. [00:00:57] The real difference that competitive cyclists are the gearheads. Equal parts, customer service and cycling fanatics gear heads are former pro athletes, Olympians and seasoned cyclists. With years of experience. All available by phone, email, or chat for product recommendations and hard won advice. [00:01:15] You may recall from the last couple of episodes that I had a really great experience with my own personal gear head, Maggie, as she walked me through the various gravel bikes they have available for sale on competitive cyclist.com. Today. I have to say, I wasted a lot of time perusing items on competitive cyclist. I'd been given a gift certificate and I wanted to pick up something for myself. So I found myself going through the clothing, the gloves, the components, all kinds of stuff. I think I filled my cart with $500 worth of stuff before I backed it off and got down to my gift certificate amount. [00:01:52] I'm somewhat proud of myself. I ended up with a nice mix of practical things, as well as some things I've been lusting after for a while, I got some replacement disc brake pads, and also a digital tire gauge. I talked about that a little bit before on the pod, how I thought it would be curious to be able to really see precise. [00:02:11] Measurement as to what PSI I'm running between the different wheel sets, just to make sure that I'm getting out there and understanding what various tire pressures are going to do. I've got some tests coming up in the future that I'd really want to know what range I'm in. As I test some new tires and new some new products. [00:02:29] The team over a competitive cyclist has generously offered 15% off for all podcast listeners. So go to competitive cyclists.com/the gravel ride and enter promo code the gravel ride. Get that 15% off your first full price purchase. Plus free shipping on orders of $50 or more, [00:02:48] Some exclusions apply. Go right now and get 15% off. Plus free shipping@competitivecyclists.com slash the gravel ride entering promo code the gravel ride. [00:03:00] I mentioned that was on the site this morning, picking out some things for myself. I actually got a shipping notification today already. So they're doing same day shipping in some instances. So you can be confident@competitivecyclists.com. They've got your back for holiday gift purchases, things you need to get in a timely fashion. Go over to competitive cyclists.com/the gravel ride [00:03:23] With that business behind us, let's jump right into my interview with Bryce, from alchemy bikes. Bryce. Welcome to the show. [00:03:29] Bryce Wood: Thanks for having me. I'm really excited to be here. [00:03:32] Craig Dalton: Yeah, definitely. Ever since our brief conversation at , I've been super excited to get you on board and just learn a little bit more about the alchemy brand. You're done some super interesting stuff in gravel. [00:03:44] So why don't we just start by a little bit of the backstory of alchemy. [00:03:49] Bryce Wood: Yeah. So alchemy was founded in 2008 in Austin, Texas by Ryan who still owns the company still comes into the office every day. And there he met our designer and engineer. Matt met shoes that they aligned on. [00:04:05] You know what they wanted to do in the bike industry. And Matt was a crit racing and as a six foot four, 230 pounds guy, he was having a hard time finding frames that were rigid enough for him and could support him during that kind of a race. So he was really interested in building his own frame. [00:04:27] And so that's how alchemy got its start. Moved to Denver, Colorado, where we currently are about two years after the fact. So we've been here in Denver for a little over a decade. And this is where we. Design and produce manufacturer and also bring customers in to have that experiences is all right here in Denver. [00:04:49] So we're really fortunate to have the Colorado people supporting us [00:04:54] Craig Dalton: super interesting. So of those first bikes that were made, were they manufacturing out of steel or titanium or carbon at that? [00:05:01] Bryce Wood: So Matt was actually doing he was experimenting with a wet carbon play app. And those were the first carbon bikes that he produced, not really under an alchemy badge. [00:05:10] We started building out a metal and a carbon fiber is a more expensive and In depth product to work with, you need a lot of specialized tooling. And it's relatively expensive. So carbon fiber didn't come until a few years into Alchemy's existence. [00:05:29] Craig Dalton: Yeah, that's super interesting. [00:05:30] Yeah. I feel like the number of people. Manufacturing with carbon in the us is pretty small. So I was super excited when I learned that you were doing that in Colorado. So can you walk through the sort of carbon fiber construction process that you're using on the frames? [00:05:48] Bryce Wood: We do everything here starting with a CAD rendering. So we designed the frame, make sure that it looks good to us on a computer screen. After that we're gonna 3d print out a model so that we can hold in our hands and make sure that we've got the design cues that we're looking for. Everything is where it needs to be. [00:06:07] From there we do a pre preg carbon construction. So we get sheets of unidirectional carbon on our large rolls. And we use the CNC plotter to cut those sheets into shapes that we can lay up. So we use, different orientations of the fibers for different components. We build all the. [00:06:28] The frames in a tube to construction so that we can change the carbon layup of a change day or a bottom bracket shell, which needs to be really rigid. And that layup is going to be very different from the seat stays are the top two or the down or the C2 where we need compliance. So building in that tube to tube construction, really not only allows us to offer a custom geometry really easily, but also allows us. [00:06:55] Tune and dial in the ride, feel of that bike to a degree that we don't see from a lot of manufacturers, [00:07:03] Craig Dalton: are you alternating some of the sort of tube dimensions or the layups on a size by size basis? [00:07:10] Bryce Wood: So how we have it Plotted out for like our Atlas line on the Ronin line is we make these tubes extra long and then we can MITRE them down and MITRE them in different angles to create a unique geometries for the new rogue. [00:07:29] It's a little bit of a different venture for us. We're doing an advanced monocoque construction where there's. Tube the tube, but there are less components. So like the down tube and head chamber are one piece that allows us to have less junctions, which means less weights and more strength. [00:07:48] But it means that we do need different sized molds for every different sized frame. [00:07:54] Craig Dalton: Gotcha. On that tube to tube construction, how has, how are the tubes bonded together? [00:08:00] Bryce Wood: Yeah, the tubes are bonded through an overwrapping process. So basically we put a very fine layer of a proxy that holds the tubes together. [00:08:09] Once they've been mitered and put into a jig to hold the geometry in place, and then we take Dozens of sheets of carbon. And we wrapped them in different orientations to join those tubes together. After they'd been wrapped, they go into a vacuum bag and then into a large oven and they're cured in that oven so that those overwrap pieces become part of the frame itself. [00:08:37] Interesting. [00:08:37] Craig Dalton: And then once that process is done, is there like sanding and finish work that happens on carbon. [00:08:44] Bryce Wood: Yeah, there is. So we use we, we machine our own molds and house and we use a silicone and latex bladder. So we get really good compression out of our tubes and they come out of the molds extremely smooth, the overwrap process that vacuum bag tends to add a little bit of texture on those wrapped surfaces. [00:09:05] And we do need to sand those to be. [00:09:08] Craig Dalton: Got it. Got it. Thanks for that. I, I think about carbon fiber as more of that model. Production process and less. You know what you've described, which is really interesting. It for me it share it. I start thinking about the visuals of, it's steel or titanium frame building process, where you're putting it in a jig and you're bonding and you're welding them all together. [00:09:27] So it's interesting and clear to me and hopefully the listener. You can really make a lot of adjustments pretty easily in the process by having those tube forms that are a little bit longer and just chop them down and MITRE them to the appropriate size for what the customer's looking for. [00:09:44] Bryce Wood: Yeah. It's definitely unique. And. And you don't see that in, in any mass produced frames, it's all going to be a monocot construction, which is easy to produce. And you can to a certain degree still tune those tubes to do what you want them to. You add different layers here. And there but you lose the ability to do that custom geometry, which is something that our customers, I think really value and something that is one of the pillars that we built alchemy on. [00:10:12] And we'll do that forever. [00:10:14] Craig Dalton: Yeah. It's certainly rather unique that you can get a carbon fiber frame custom fitted to your own personal specifications. [00:10:23] Bryce Wood: Yeah, there's really only a few companies in the country doing that. So we're really happy to be helping to lead that charge. [00:10:31] Craig Dalton: Let's talk a little bit more about Alchemy's journey. You mentioned that the co-founders started out by building road bikes or criteria bikes to fit their needs, and eventually started to offer them under the alchemy brand. At what point did it start to expand to the mountain bike and gravel road? [00:10:47] Bryce Wood: As soon as we noticed that there was a market for gravel we dove into that head first. So we, we offered pretty early on a true gravel bike, not just a cyclocross frame that we build as a gravel bike, but a true gravel frame. That took on all the cues in design and performance that people were looking for out of that discipline. [00:11:11] Mountain bikes came because. A lot of us rode mountain bikes and we really wanted to be able to have something under us that for our company name and that's actually really taken off and become probably the biggest department at alchemy is our Arcos mountain bike. [00:11:29] Craig Dalton: Yeah. [00:11:30] Interesting. I imagine. One sitting there in Colorado understood pretty hard, pretty darn hard to not want to build a mountain bike being in that location. And to imagine, as far as the mountain bike landscape goes again, being able to offer these custom capabilities for the bike is pretty unique in this space. [00:11:49] Bryce Wood: We've found that there's not a lot of demand for custom mountain frames. The bike itself and the discipline itself is so dynamic. It's not like a road or gravel where you find yourself in a stagnant position for long amounts of time. You're always pivoting and and moving on the bike and. [00:12:12] That combined with your suspension means that there's not a huge demand for it. We still offer custom geometry on our hard tail mountain bikes, because that's a little bit more similar to the road in gravel side of things. But we are not currently offering custom geometry on the full suspension, carbon Pikes. [00:12:30] Craig Dalton: Understood. So on the gravel bike, you mentioned, you saw the trend beginning and you started to design a bike specific for gravel. Can you talk about some of those design considerations in the original bike and was that original bike? The Ronan, [00:12:45] Bryce Wood: The original bike was actually the eighth on a map bike. [00:12:48] We wanted it to not be as, as. As a cyclocross bike or a road bike but we wanted to stay away from something that was too slack. We wanted it to be really comfortable and capable and just have that extra clearance that you need on a gravel bike. As this sport has evolved. [00:13:09] We've. Notice that the original eighth on is not looking like what gravel bikes are looking like today that they're getting longer. They're getting slacker there. The demand for Mount mounting points and racks and fenders has really increased. And it looked a lot like a cyclocross bike that I would think of today, but for the time it was a little bit different than that. [00:13:31] The new rogue is really moving into that contemporary design where we've got really slack had tubes and bikes really meant it's purpose built for adventure. [00:13:42] Craig Dalton: Gotcha. So let's talk about your, you've got two models currently, and one of them has two materials. So you've got the Ronin in both carbon, fiber and titanium. [00:13:53] Why don't we start there and talk about the intention of that bike, the type of writer it's looking to serve, and maybe spend a moment or two in terms of if a writer sort of keys in on the Ronin as being the bike for them, how do you talk to them about titanium versus carbon? [00:14:10] Bryce Wood: Yeah. So the Ronin was the next iteration of that original life on and had just expanded and dialed in what a gravel cyclist is looking for. [00:14:21] We kept it True to that same design element of the Aidan, where we wanted relatively steep geometry that makes the bike feel really lively and responsive. But we wanted that, that clearance and the capability that comes from a grapple machine. That bike's been in our stable. [00:14:44] A couple of years now two and a half years. And it's still relevant. I think for those people who are interested in gravel, but also want to be able to ride on the road from time to time. And also those people who. Our maybe racing gravel. So that's the bike that I would recommend if somebody is looking to do Unbound gravel and be competitive. [00:15:05] I push them towards the Ronin instead of the rogue. If you want that quiver killing bike, that bike that you can maybe have two wheel sets for, and it's going to be really capable off-road, but still be able to keep up with your group ride with your friends on the road. That bike is going to be. [00:15:20] It's going to serve you really well. The distinction between carbon and titanium, just like on the road it's gonna, it's gonna be really dependent on your goals and your ri…

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    EverAthlete - Dr. Matt Smith Nov 23, 2021
    Show notes

    This week we are joined by Dr. Matt Smith, Founder EverAthlete. Matt walks us through the importance of strength training for gravel cyclists. Presented by: Competitive Cyclist Join The Ridership Episode Transcription (please excuse the typos): EverAthlete - Dr. Matt [00:00:00] Craig Dalton: Hello and welcome to the gravel rod podcast. I'm your host Craig Dalton. This week on the show, we've got Dr. Matt Smith from ever athlete coming to talk to us. About the importance. Once of strength training for cyclists. [00:00:14] Before we jump in, we need to thank this week. Sponsor competitor. cyclist. [00:00:18] Competitive cyclist is the specialty online retailer of road, gravel and mountain bikes, components, apparel, and accessories. [00:00:26] Featuring some of your favorite brands like pock, Castelli, Pearl Izumi on the gravel bike side. They feature frames from evil Niner. Ibis. Really creating a big selection of gravel bikes for your perusal [00:00:41] But the real difference that competitive cyclists are the gearheads equal parts customer service cycling fanatic gear heads are former pro athletes, Olympians and seasoned cyclists. With years of experience. All available by phone, email, or chat for personal. Product recommendations and hard won advice. [00:01:00] Last week you heard me talk about my personal experience. With Maggie. I brought her through an exercise to help me find the. Perfect gravel bike for 2022 and perfect for me not. Perfect for what they had in inventory, or really put her to the fire and asked her a lot of tough questions. About designing a bike that was going to fit the type of writing that I do as an individual. So it's not like I was building, a bike for someone. [00:01:25] In a different part of the country or a different part of the world. She really listened to me. And as I tried to point her to bikes that I thought were flat. Flashy or good-looking. She reminded me that those bikes were all good, but based on what she told me about the riding I was looking to do. She would recommend that I [00:01:42] key in on a couple specific bikes. And to be honest, she was spot on all the bikes that she recommended. I think it was the IBUs haka. To a lesser degree and the pivot we're spot on for the types of. Bikes that i would want to ride here in marin county. [00:01:58] One of the things that might be a concern for any product you're buying online would be returns. Competitive. Cyclists has a. A hundred percent guaranteed returns. So you can shop in confidence, whether it's a component or bike, anything you need competitive. Cyclists, this has your back. So go to competitive cyclists.com. [00:02:16] Slash the gravel ride. And enter promo code the gravel ride to get 15% off your first full price order. And free shipping on orders of over $50. Some. Some exclusions apply to go right now and get 15% off. Plus free shipping. shipping@competitivecyclists.com slash the gravel ride. And remember that. [00:02:37] Promo code is the gravel ride. We very much appreciate their sponsorship and appreciate that they're sending a discount your way. [00:02:45] Would that business out of the way, let's jump right into my interview with Matt from ever athlete. [00:02:51] Matt. Welcome to the show. [00:02:53] Dr. Matt Smith: Thanks so much for having me. [00:02:55] Craig Dalton: I'm super excited to learn a little bit about, more about your background and about other ever athlete. As I'm about seven weeks into my first program and I'm eager to talk about my experiences, but also look forward to some of the other ride strong programs. So why don't we start off by just setting the stage for the listener a little bit about yourself and then about the. [00:03:17] Dr. Matt Smith: Yeah. So ever athlete is now an online platform. That's dedicated to helping athletes to perform outdoors on trails in the water on bikes. W our goal is essentially to create longevity to that journey and help people improve their performance. I started out I'm a sports chiropractor and a strength coach and started ever athlete as a sports injury care clinic, actually back in 2015. [00:03:46] And since then, through the pandemic and a few other things we have transitioned into doing some in-person one-on-one work, we work with a lot of different athletes and. Different people, but, we've transitioned a lot of our efforts to the online atmosphere. [00:04:03] And I've taken a lot of the lessons that we've learned from working with high level athletes and also amateur athletes and have started creating training programs, recovery tools, and injury rehab programs online. To rewind a little bit, to give you a little bit more background about, how we started, again, we started as an injury care clinics, primarily focused on athletes and quickly. [00:04:27] Transitioned into strength training as well. We work with a variety of people, but our goal is really to meet any athlete, wherever they are on the healthcare spectrum or the health and performance spectrum, whether they're dealing with an injury or looking to make it to the Olympics. [00:04:44] That's been the premise of ever athlete since we began. And that's just been amplified in the last few years. So that's a little bit about us. [00:04:52] Craig Dalton: That's interesting. When you started, obviously what you went through chiropractic college, did you act as a traditional sports focused chiropractic professional originally, and then see that these were all different pieces of the same puzzle you were trying to solve for your clients? [00:05:08] Dr. Matt Smith: Yeah. So before I ever went to, I went to a school called Palmer west for grads. And before I went to Palmer and throughout my time going to Palmer I was working as a strength coach. And so I've worked in strength conditioning for about 15 years. And so when I graduated, I went to work at a pretty cool sports therapy clinic out in Austin, Texas where we were not traditional chiropractic. [00:05:34] So it was. A lot of people think about chiropractic as, if you're going into a chiropractic clinic you're coming in to get adjusted and it's a mill, I've never practiced in that way. I've always been more focused on soft tissue therapy corrective exercise, rehab work in a lot of other modalities. [00:05:53] And so from the beginning of ever athlete, we've always. W we've always worked in a non-traditional sense with people, going through soft tissue work, teaching exercises and then leveraging for the more functional training and exercise now as a preventative and wellness model. And so it's always been a little non-traditional, it's always been athlete focused. [00:06:17] Especially from the beginning phases, but initially it was a little bit more like I think of our company as a company that just solves problems for athletes. And initially we were very focused on solving solving the problems that athletes would have when they're dealing with injuries. [00:06:33] And now we're diving far more into the performance space and also preventing injuries. [00:06:40] Craig Dalton: That's super interesting and resonates with me personally. I know the relationships I've had with the chiropractic community, the ones that have been the strongest have always been the ones that looked at my problem or my challenge holistically and never, just simply as a chiropractor, because honestly, as a athlete, I could care less about whether you call it chiropractic work, what you're doing on me, or it's stretching or strengthening or advice. [00:07:07] I just want to have that session. Get through whatever hurdle I'm going through and learn tools and techniques to prevent me from, arriving at whatever acute injury probably led me through the door in the first [00:07:20] Dr. Matt Smith: place a hundred percent. And I think, to, to your point, I've never cared if anyone called via chiropractor, I've never really, I don't know if I fully identify as any one. [00:07:32] I don't fully identify as a chiropractor. It's certainly a part of what I do and has taught me a lot, but it's like a piece of it. And for me, the chiropractic profession, there are a ton of really great practitioners who do a phenomenal job and focus on educating people and creating self-reliance in patient groups. [00:07:52] And that was really the big thing for me, especially early on when. Transitioning out of this role of having people rely on me constantly. And, especially with our online stuff, creating more affordable avenues for people to get good high performance, health care and performance training has been a huge form of wellness. [00:08:15] Whereas a lot of times, if you're thinking about wellness from a chiropractic sense, it's, going to see your chiropractor once a week for, your entire life. And for me, just from a professional mindset, I've never wanted a hundred percent resonated with, having that be my life's work, I've always, really wanted to educate people more and provide. [00:08:36] More self-reliance through practical resources and that's really what we've evolved into has been fast-tracked due to the pandemic, but but it's been a really interesting, this project, this online platform has been this like second evolution I've ever athlete that have been very stoked. [00:08:54] Yeah, [00:08:54] Craig Dalton: a hundred percent. It's never one single thing. And I think if for the listener, if you've got a relationship with a chiropractor that just feels like they just have to keep coming back in and they're not advising you on how to change your life or how to avoid the situation you're in. And it just becomes this weekly crutch that becomes one expensive and two, in my opinion, just not in your best in. [00:09:16] Dr. Matt Smith: A hundred percent, and a lot of those models are based off of what insurance companies will pay out for, in terms of getting reimbursed as a professional. And I've always worked outside of those lines, from the beginning, we've never been a part of the insurance game. [00:09:32] And so it's been, for me, that's forced me to provide value in a way that is. Far different than trying to fit into that type of model. And that's pushed me forward into saying how do we provide maximum value and self-reliance, and, empowerment for people not on a one-on-one basis. [00:09:53] And yeah, it's been, it's not to downplay Cairo. There's a ton of really great chiropractors out there. There's phenomenal. Hands-on practitioners. And a lot of times, people go through injuries or situations where they need some guidance. But I think the bottom line for me in terms of, what I pride myself on is teaching it's helping people become more resilient on their own. [00:10:17] And that's really been our focus with every athlete from the. [00:10:21] Craig Dalton: Yeah, I think I became aware of ever athlete probably first through Kate Courtney on Instagram, going through her exercise routine. And I'm pretty sure it predated any of the kind of ride strong and run strong and try strong programs that you've put out there. [00:10:38] So I know when I started to see those things arrive in this online platform that you guys had been working on throughout the pandemic, I guess it really spoke to me in a different way. To see these programs being very specific to me as a cyclist was just one of those pushes that helped me get off the dime and start. [00:10:58] Can you talk about why strength training is important for cyclists and why it might be important for us to back off a little bit in our riding routine, particularly in the off season, quote unquote and what we should look forward to throughout a strength training? Yeah. [00:11:15] Dr. Matt Smith: I think, the conversation about how strength training can fit in for cyclists can go in a lot of different directions. [00:11:23] I think the, one thing to constantly come back to is the fact that sitting for long hours, Is not like it's pretty new for the human body. This is in terms of our evolution and what we're really designed for. That's not exactly in line, even though it's very fun. It's not exactly attuned to what is most healthy for us movement wise. [00:11:48] And so it's not to say that riding a bike is bad. It's just to say that there's an expense. And one of the ways that you can combat that expanse. And ensure that you can do it for longer and potentially with more effectiveness, more power is to implement some strength training. And the identification that, Hey, riding a bike, being in a flection posture pedaling for long hours, the posture that you have to be in while you're on a bike is not super beneficial for the overall. [00:12:22] Human body. And again, one of the ways that we can bring the body back into balance, bring it back to a healthier state is to implement some strength training techniques. And one of the biggest misconceptions when people start thinking about, Hey, I'm an endurance athlete. I, I don't want to train like a powerlifter and I don't want to train like a bodybuilder. [00:12:44] You know that's, those are barriers that, you certainly don't need to start becoming a powerlifter. If you're going to implement some basic strength principles as a part of your training plan. And you can have a tremendous effect. By just implementing some basic movements, getting some good hip extension, thinking about turning your glutes on and driving your hips all the way forward. [00:13:05] We sit in hip flection constantly on the bike, and that can be pretty detrimental for the low back long-term and the hips long-term. And strength training is a really great way to start. Counteracting some of the repetitive stress that you'll find on the bike and it doesn't take that much, it doesn't take a huge commitment. [00:13:22] It's the simple things that you implement over time that can have a pretty tremendous impact on your overall health, but also your performance on the bike. Yeah, [00:13:32] Craig Dalton: that makes sense. I think most listeners have probably had one of those days where they've just spent so long on the bike. [00:13:38] By the time they got up, it was difficult to stand fully around. Yes. And that's a very acute sign that, that's the way your body feels on every ride, probably to some small degree. And I know for one I need to work at a standing desk because I just don't want to add any more sitting position in my life for the amount of time I'm actually riding. [00:14:01] Dr. Matt Smith: Yeah. I think that's a super smart move and, . Your comment about, seeing some Kate Courtney's exercises and some of the stuff that she'll put up on, on Instagram, and I've worked with Kate for years now. And I think even with the stuff that she puts out, it's super cool to see what an elite world-class athlete can do. [00:14:24] But I think when it comes to, the audience, who's listening to this podcast and also just like the endurance community over. There's a lot of really high level endurance athletes that are novice strength athletes. They just don't have, they haven't developed the same skill set that they have aerobically when they're in the gym. [00:14:44] And, the bang for your buck that you can get out of like really simple things that don't look cool on Instagram. Bodyweight rose and simple deadlifts or even bridges. I think that, the more exposure that we can give to like how simple it can be for people to implement, very effective tools in their training program.…

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    Phil Cavell - The Midlife Cyclist Nov 16, 2021
    Show notes

    This week we sit down with Phil Cavell, co-founder of Cycle Fit Studio in London and author of The Midlife Cyclist. The Midlife Cyclist take a comprehensive look at our bodies and mind with an eye towards successful cycling in mid-age and beyond. Episode sponsor: Competitive Cyclist - Code 'TheGravelRide' Phil's CycleFit Studio and The Midlife Cyclist Episode Transcript (automated, please excuse the typos): Phil Cavell - The Midlife Cyclist [00:00:00] Craig Dalton: Hello and welcome to the gravel ride podcast. I'm your host Craig Dalton. This week on the podcast, we're joined by Phil Cavell. [00:00:10] Phil is the co-founder of pioneering European fit and cycling analysis studio cycle fit. And the author of a book called the midlife cyclist. [00:00:21] Before we jump into this week show, I need to welcome a new sponsor to the gravel ride podcast. Competitive cyclist. [00:00:28] Whether you're looking to buy a new bike, that's ready to go. Need expert advice, or want to customize your current build competitive cyclist.com is your one-stop online bike shop. [00:00:38] Now, obviously there are lots of places to shop online, but the real difference at competitive cyclists are the gearheads. They're equal parts, customer service, cycling fanatics. Gear heads, our former pro athletes, Olympians and seasoned cyclists with years of experience, all available via phone, email, and chat for product recommendations and hard won advice. [00:00:59] Last week. I wanted to experience it again for myself. So I called up competitive cyclist and I got a gear head named Maggie. [00:01:07] Out of curiosity, I gave Maggie a brief rundown of the type of bike I was looking to buy the type of riding I want to do. And she was able to quickly narrow down the products from a competitive cyclist and find a few bikes that absolutely fit the bill. A couple of the models that are available, that fit my style of riding. [00:01:27] We're the Haka. The pivot vault and one other bike. I also mentioned that I was super excited about the way the Ridley Canzo fast looked for example, but Maggie was quick to point out that based on what I had told her. That I wanted a bike that was going to be great for where I lived in Marin county. [00:01:47] A little bit of racing and a little bit of bike packing. She reminded me that that particular bike. It might not do well. If I wanted to do kind of adventurous bike packing, that it was probably better off for me to choose. A bike with a little less aggressive geometry than that particular Ridley. And she actually introduced a bike to me, a model from Ridley that I'd never heard of before. [00:02:09] So it was really great to just chat with her. And, you know, I know part of the journey of this entire podcast for me has been learning about different bike brands and so many questions that I had when I got into the sport. And it was just great to know that you can call a gear head and kind of riff on what you're looking for. [00:02:29] And they can break down the different models they're available and get you onto that right. Bike with confidence. [00:02:36] So, whether you're looking for gravel bikes, gravel parts, or any of your cycling needs. Go to competitive cyclists.com/the gravel ride. And enter promo code the gravel ride. To get 15% off your full price purchase. Plus free shipping on orders of $50 or more. Go right now and get 15% off. Plus free shipping. [00:02:58] At competitive cyclists.com/the gravel ride. Entering promo code the gravel ride. . With that said let's dive right into my interview with phil [00:03:08] Phil, welcome to the show. [00:03:10] Phil Cavell: Thank you, Craig. It's great to [00:03:11] Craig Dalton: be there. I'm excited to have this [00:03:13] Phil Cavell: yeah. I suspect that you are. [00:03:14] Craig Dalton: Let's talk just to set the stage for the listener. [00:03:16] Let's just talk a little bit about your background as a cyclist, and then also I think your day job, not being a writer, what you do as a day job at cycle fit studio. [00:03:27] Phil Cavell: Yeah. Sure. I used to race everything. Come from a time and a place where you didn't really just raise one format. [00:03:33] We used to race cyclocross, rode mountain bike, time trials, team time and trials and getting back over 30 years now, but it just the team and club I was with us, just, it was a group of people and we just wrote everything. And living in London, you could raise a criterium on Tuesday. At crystal palace, the famous crystal palace. [00:03:51] And then you could do a time trial on Wednesday and then you could do, or mounted bike race on a Wednesday or Thursday was a big criterium day at the glorious east way circuit. And then you do a mounted by race or a road race on the weekend. So that was in the seat. That's just the diet I grew up on. [00:04:08] You just raised everything all the time. And until by the end of the season, all of a sudden you couldn't move or speak any muscle in your body. And so that was normal to me until I got injured and until my co-director and a psychopath found pat and I found her got injured and then we couldn't do anything. [00:04:24] And that's what made us interested in the subject. And so yeah, the cycle fit, we that it was born in the late nineties. And it's all really came on, tap in the early two thousands. So it's been going just over 20 years. [00:04:37] Craig Dalton: I want to dig into cycle fit a little bit, but before we jump in. I know your injury was quite serious and actually took you off the bike for a really extended period of time. [00:04:48] I think that's really interesting just to hear it in your words, and the fact that you were able to come back to the bike is, you know, maybe news and some enthusiastic news to some of the lists. [00:04:58] Phil Cavell: Yeah, it wasn't that injury actually, the original injury that made me interested in bike fitting was 25, 30 years ago. [00:05:04] The injury, this injury was 2011, hit a pothole and spammy me over the bars and very innocuous, really commuting crash, spammy me over the bars and a ambulance picked me up and took me to hospital and Yeah. And then I had a S a, quite a bad spine fracture there, but their feeling was, it was probably an old one that I'd reactivated or, and so it just got worst over it got worse and worse over the next few weeks. [00:05:31] And I could feel it degrading. And it was I'd missed that period in British medicine when you're treated as an emergency. And so I was almost always trying to get back into the system, but it got worse and worse until I had to have spine fusion surgery that failed quite badly and got an infection and made things worse. [00:05:51] And yeah, I really, it was. Six seven years of just trying to find where ground, you know, that the kind of base level was like a kickoff. Again, every time I thought things couldn't get worse, they did, which is bizarre because I was working in an, in, you know, working at my day job was helping people who were injured and I was the one I'd run up through, but I couldn't think of myself and a knock and my co-director jewels. [00:06:14] And you know, he felt awful because, you know, there was no fix. And obviously like most professionals, you know, I opt for the least, you know, you want ops for the least, least invasive corrective therapy. You know, I already had one round of surgery and that didn't go great. So you're a bit gun shy for the next round. [00:06:31] So you're trying to manage everything with physio and physical, you know, physical therapy. And of course being in my business, I know a lot of them very good ones and bless them. They were all trying to. But it's one of those situations where no one could help. I couldn't help. Nobody could help. [00:06:44] And it just, so I couldn't really ride at all between 2011 and 2000 and late 17, early 18, I had spine revision surgery in 2017 and it was successful. [00:06:57] Craig Dalton: Glad to hear that. Yeah. Yeah. What a journey. And I can only imagine how bad it was, you know, having to service athletes at cycle. If it's studio, meanwhile, not being able to, you know, enjoy the sport. [00:07:10] That's been a big part of your entire life. [00:07:12] . I remember you'd mentioned that you and your partner both had differing injuries that led you to starting this cycle fit studio. [00:07:20] Can you just talk about that process and what philosophy you brought to fit? [00:07:25] Phil Cavell: Yeah, I mean, we both had injuries. So we were sidelined from racing and it just made us it, we came from a traditional racing background, you know, which was, you know, you didn't really think too much about your position and didn't think too much about anything at all, or even doing other things other than just racing. [00:07:43] We just raised and rode all the time. And then we got, when we got injured, it made us reevaluate everything. And then we worked with Paul swift, a lot, one of your, you know, and we went to Ben serratus classes. Ben was great. We really, you know, those early, but Ben shorter classes were amazing. And then it just got it, gave us an appetite for the subject. [00:08:04] So we just constantly learned and trained and sought people out who could help us learn. People about podiatrists because podiatry for us was where a lot of the gold was buried. We thought, and, you know, I think we were right about that. You know, we just trained and learn from everybody, whether it was a hip surgeon or a podiatrist or a physio, we just kept going. [00:08:24] And so developed our philosophy from there. And the philosophy hasn't really changed. It's just changed, you know, to help us deliver the philosophy. And I guess that philosophy for that, sorry. [00:08:35] Craig Dalton: Yeah, no, I was just going to say, I mean, it seems yeah, I'd love to hear you summarize the philosophy and obviously like the cycle fit studio grew and you started working with a lot of professional teams and individual athletes of really big note. [00:08:51] Phil Cavell: Yeah. Yeah, I guess the philosophy is that cycling is prescriptive. It's a very prescriptive sport. I think your ranges of movement and that can either be good because it's prescribing good movement for you or it's good. It can be bad. It's prescribing your body to do bad things that are out of alignment with what you can tolerate. [00:09:11] And so for us, it really is about anatomy. It's understanding each individual on quite a deep level and what their body wants to do and how their body wants to move. And then try and express that on the bicycle. I guess that's our philosophy encapsulated that, you know, when cyclists come in and say, you know, geez, I'm really uncomfortable in pain. [00:09:29] The bike's hurting me is don't beat yourself up. It's a very prescriptive environment. And right now the prescriptions are wrong. You're being prescribed the wrong. And we need to know, I found out what the right prescription is, and for that, we need to really understand how your body wants to move from function. [00:09:45] And then possibly part of that is even saying, okay, there's things you can do yourself to make things better here. You know, no, one's a finished project, actually. Everyone's working progress, everybody, especially mid-life athletes things are changing quickly. So you've got to stay on top of it. [00:09:58] So I guess that in essence is our philosophy. [00:10:00] Craig Dalton: Yeah, I was curious. I mean, I think it's a good time that we move on to the book that you've written the midlife cyclist, but were you seeing some of the things as you had older athletes come into cycle fit studio was, and as you were aging yourself, were you starting to see things very starkly about how the aging athlete was fitting onto a bike that led just another thread of why you wanted to write this. [00:10:24] Phil Cavell: Yeah, absolutely. And, you know, we were seeing clients come in trying to do extraordinary things and often not coming from a cycling background. And so we were, you know, it made us very curious really about, you know, you try not to see everybody through the same prism, you know, we're all X races, all races, that cycle of it. [00:10:42] So it's very tempting to see things through that prism and, you know, The inspiration behind the book was what don't, let's not see people through that prison. Let's see. Pick Trump usually see people through their individual prison. My teachers did right. Looking at it. Thank you very much, Donna. So yeah, the hiding behind that was to really explore that subject. [00:10:59] You know, someone doesn't come from a side, combat run, they come from a rugby background or a soccer background or and you know, what's the best evidence and advice for them to progress as quickly as they can in the sport safely. And that ultimately is. To try and hold people's hands so they can get the most out of themselves and the most out of their bikes and the booklet. [00:11:18] The book really is a philosophy discussion about that subject to think. [00:11:22] Craig Dalton: Yeah, I think that's probably meets a lot of gravel riders where they're at, because your statement around meeting athletes who were trying to do extra ordinary things that maybe hadn't been riding their whole life to do that. [00:11:34] Is commonplace in gravel. I mean the tent pole events around the world can be a hundred plus miles, maybe even 200 miles in the case of Unbound out in Kansas, these events that people read about and think, oh, I'm just going to go out and do that because gravel is so inviting, but the idea of coming off of even just a solid fitness background and riding 200 miles off road, quite a tall order. [00:11:58] Phil Cavell: Yeah, that's right. And. It's beholden and everybody who wants to do that kind of event to really understand what they're demanding of their body, what systems are they going to be stressing? Which systems should they be fueling through? It's not just, it's just not enough to get yourself fit or to keep pushing up your FTP because of the net. [00:12:18] You're a high FTP isn't necessarily going to get you through a trans continental ride or some of the great big events. It's just not, you know, you need to be working. In an oxidative efficient state. And that requires specific training. And a lot of us amateurs, certainly midlife athletes who have come into the sport late or trying to catch up all the time. [00:12:38] They're trying to cram the homework is it won't work. You know, you know, you've got to you. I think I say in the book, you've, you know, you've got to put some foundations down before you can move into the penthouse, you know? And if you don't do that, you know, you know, you are not going to perform at your best. [00:12:52] And so you've got almost slow down to go fast. Even me, you know, I come from a racing background race for decades. If I was going to go and do one of these events and I absolutely want to go and do the trans continent or something like that just absolutely speaks to me. I would completely change the way I ride. [00:13:07] You know, I absolutely would, you know, I'm by nature, I'm a crit rider, you know, All fast, short distance, 45 minutes or an hour, and I'm gone. If I was going to do the trans continental, I would totally change the way I ride. Totally. You know, you've got to start fueling different. Yeah. You know, it's [00:13:24] Craig Dalton: interesting. [00:13:25…

    Full show notes at the publisher

    Brian McCulloch - How to prepare for your gravel game day Nov 09, 2021
    Show notes

    This week we sit down with Brian McCulloch to discuss how to mentally prepare for big days on the gravel bike. Brian is a coach at Big Wheel Coaching, former BWR Champion and current Masters Category Marathon MTB National Champion. Beyond that, Brian is stoked guy we know! Episode Sponsor: AG1 by Athletic Greens Brian McCulloch Web and Instagram Join The Ridership Support the Podcast Automated Transcription (please excuse the typos): Brian McCulloch [00:00:00] Craig Dalton: Hello and welcome to the Gravel Ride podcast. I'm your host Craig Dalton this week on the show. We've got Brian McCulloch. Brian's a coach, a father, a husband 2018 BWR champion and current marathon mountain bike nationals champion in the masters 35 to 39 category for the purposes of this conversation. I wanted to have Brian on the show because I've wanted to do a show about getting stoked for game day. [00:00:31] Your training's behind you, but how do you approach the actual day of a big gravel event? I couldn't think of anybody better to talk to than Brian. I got to interact with Brian out at the envy, grow DEO in Utah this year. And I've not met someone with so much enthusiasm and knowledge and passion for the sport of cycling than Brian. [00:00:52] Hopefully you'll walk away with this episode with some great tips on what kind of mentality you need to be successful in endurance, gravel race. Before we get started this week. I need to thank this week. Sponsor athletic greens, the health and wellness company that makes comprehensive daily nutrition. [00:01:11] Really, really simple. I don't know about you, but I find this time of year to be a bit challenging on my body. It's a stressor. It changes my routine and I find that kind of bringing together an effective nutritional strategy is a bit of a challenge. In fact, I've got Halloween candy laying around. We've got Thanksgiving coming up and the other holidays coming, I'm getting less sleep. [00:01:35] Uh, got more work stress for the end of the year. And I'm simply not eating the right foods. I find myself deficient in key nutritional areas. And the important thing is I've recognized this. So for the past four or five years, I've been taking athletic. Now known as AIG one by athletic greens. It's a category leading superfood product that brings comprehensive, convenient daily nutrition to everybody keeping up with the research and knowing what to do and taking a bunch of pills and capsules is hard on the stomach and hard to keep up with to help keep each of us at our best. [00:02:11] They simplify the path to better nutrition by giving you the one thing with all the best things. One tasty scoop of athletic greens contain 75 vitamins minerals, and whole food sourced ingredients, including a multivitamin multimineral probiotic, [00:02:27] green food, super blend and more in one convenient daily serving the special blend of high quality bioavailable ingredients in one scoop of ag one, work together to fill the nutritional gaps in your diet, support, energy and focus aid with gut health and digestion and support a healthy immune system effectively replacing multiple pills or product in one healthy delicious. [00:02:50] So that's a little bit about our sponsor athletic greens. As you know, as a long time listener, I've been a big fan of athletic greens for many years. I encourage you to check it out and see if it's for you. It's lifestyle friendly, whether you eat keto, paleo, vegan dairy-free gluten-free and contains less than one gram of sugar, no GMOs, nasty chemicals or anything. [00:03:12] All while tasting good. My S my personal process is simply putting athletic greens over copious amount of ice each morning, shaking it up and drinking it down. First thing I've heard other people blend it into smoothies. So there's lots of different ways to take athletic greens. If you're interested in checking it out. [00:03:30] Please visit athletic greens.com/the gravel ride. Athletic greens is going to give you a year supply of free vitamin D and five free travel packs for your first time purchase for gravel ride podcast listeners, simply visit athletic greens.com/the gravel ride to support both the podcast and your nutritional health. [00:03:54] With that important business behind us. Let's dive right in to this week's interview. Brian. Welcome to the show. [00:04:01] Brian McCulloch: Oh, thank you, Craig. I'm really excited to be here. So a man. [00:04:05] Craig Dalton: Yeah, let's do this. I was thinking for a while that I really wanted to do a show. That got people pumped for the moment they get to the start line. We've talked a lot on other episodes about nutrition and the idea of coaching, but there's something to be said for just getting the right mindset, getting everything into your rear view mirror, and being ready to do a big event, whether you're going for the win or just trying to finish and have fun. [00:04:31] It's important to have the right mental mindset. And I couldn't think of someone better to come on and talk about that than. [00:04:38] Brian McCulloch: Oh thank you, Craig. Thank you. I'm really excited about it. It's such a, I think it's such an overlooked topic. When we talk about obviously as a cycling coach, but also as an athlete, it's so easy to just look at all of the preparation and we look at all the time, money and effort, the blood, sweat, and tears that we put in to preparation, but then we often forget or neglect that race. [00:05:00] Is everything. And it's not, it doesn't have to be a race. If you're not at the front of these gravel races, that doesn't mean it's anything different. It's your tour de France. And this is what my wife and I, we have a coaching business, big role coaching, and we always look at it like, Hey, what is your tour de France? [00:05:14] Yeah, it can be the one ARIDE at BWR, Kansas, or it can be gravel worlds. It can be anything in between. Okay. So you don't have to be riding a long race or be at the front of it for you to actually spend some time plan out your pacing. Think about your nutrition, go over the course, look at all those things and know we're going to get into so much of that. [00:05:32] But having your best race day performance is not always about what's the motor you brought to the start line. It's what about the check? What about the mindset, all of these other things. So I'm really excited to have this conversation. [00:05:44] Craig Dalton: Yeah. Also true. And I always like to set the stage for the listener and just learn a little bit about your journey. Obviously like the notion of riding a gravel bike is something relatively new in the world of cycling, but how what's your journey as a cyclist? How did you come to be where you are to. [00:06:02] Brian McCulloch: Oh, that's a great question. I I should tell everyone that I used to race motorcycles or motocross and Supercross professionally. And so that was I didn't know it at the time, but that was going to be like going to the dirt on gravel. And even now mountain biking, a little bit more is going to be like, to me, it feels like coming home. [00:06:17] But yeah, when I was basically, when I went. 12 years old, I got a dirt bike and was like, oh my God, I want to be professional. And then I just poured myself into that. And long story short was my father was a big influencer there. And he was like, Hey man, as long as you get good grades, we'll take care of it. [00:06:33] Like you're good to go. And anyway, somewhere along the way, I ended up stepping away from that and thinking I had this boy in my life where I. I didn't have any athletics in my life. It was about a year that I got out of motorcycle racing and I thought I'm washed up. Like I was never, I never achieved my goals, really et cetera, et cetera. [00:06:51] And then someone reminded me that we used to. [00:06:54] train on road bikes and mountain bikes for For motorcycle and racing. And so I was like, oh, okay, cool. I'll check that out. And I went on a group ride with some friends and in the area that I'm from or where I live now in the Redlands area here in Southern California, there was this really robust community of cyclists. [00:07:13] And they went on this, they still do. They go on this Saturday group rides called rain cross. They've been doing it for 30 years on the same route. You know what I mean? So there's like all this heritage and I just became. Totally enthralled and met some really good people. All of them were, 35 to 40 when I was 25 and I was totally hooked. [00:07:29] So got into the. Started racing almost Right. [00:07:32] away. And then it was like, wow. It's like riding a bicycle is great because it's work in equals results out. So I just poured myself into it. Like I did when I was trying to be a professional motorcycle racer ended up getting my category one road up. Got a call from Paul Abrahams who was starting this team that would later develop into elevate Webby, Plex pro cycling. [00:07:53] And I was the first person that signed for him. So I did 11 years racing pro on the road which I'm really humbled to. That's one of the longest careers in American cycling, which is pretty cool. There's definitely some people like Mike Friedman and Brad Huff and other people who've had really long careers as well. Those are good company. If anyone knows those guys there, they're pretty legendary and I'm by no means on their S their level. But anyway, in 2018 actually in 2017 funny story, how I came to gravel was I did we were supposed to go to the tour of the Heela that year and that coincided with 20 $17 and waffle ride. [00:08:27] And I didn't make selection for that team. And at the time Paul Abraham's, my team director was like, Hey, bro, don't take it personal. We just have more we don't have a GC guy this year, so we don't need a domestic cause I was a domestique on the team and that's a really hard race it's for climbing. [00:08:45] And I'm not a very good climate. So my team manager was like, don't take it personal dude. Like we're not going to take you to Hilo because we don't have a GC guy we're just going for stage wins. So we don't really need you right now. Like we're going to take our time. And I was like, I was so bummed, Craig. [00:09:01] I was so bummed because like that's one of those events. If you're a road guy and you say, oh Yeah. I've done this many tours, ILA. Everyone's dude, you're gnarly. And so I didn't get to go. And I be honest, I had a chip on my shoulder cause I was like, oh, I'll show you, I'll show you. And I'd be willing to bet your listeners have a bit of that in them too. [00:09:17] You know what I mean? They're like, oh, somebody said you can't climb that hill. We'll Washoe you. And so I literally, that was. Like reached out to the guys from Belgian waffle ride who run it and they were like, please come. And I ended up going down there. I ended up crashing and breaking my hand. [00:09:31] But I finished the race and I ended up winning the KLM Jersey that year and that Belgian waffle ride. And I just, I like fell in love with it, man, because it was old school, dirt bike, grit, like dirt bike riding. You have to you're the dude that finishes like no one No one in my once you're out on course, it's just you, right? [00:09:49] There's no mechanic. There's no none of this stuff. And so you have to have the grit and the determination to finish. And so when I crashed and broke my hand, I was like, I'm an 80 miles. What am I going to do? Call my wife. She doesn't care. She's you got out there, you get back. And so I'm not I'm a proud man. So I'm like, I'll finish. And I finished and kept passing people. And I think I got like top 10. Anyway. But. That brought me that made me fall in love with BWR and being able to have breakfast with everybody, go do this incredibly crazy ride and then get into go after and share all the experiences afterwards. [00:10:22] So anyway, I came back in 2018 and I told the team I'm not going to heal it. I'm going to BWR. And anyway, I went to VWR in 2018 in San Diego, and I ended up winning at beating Ted king in a sprint. And that's a pretty cool story how that all came together. But then that got me. And we don't have that much gravel in dedicated gravel in California. [00:10:41] It's not like the Midwest and back east, which just has such crazy robust swath of events that are so cruel. So when we go to do it, we have to travel a bit. But it's such a big part of my program right now. And I'm so thankful for it. It's such a great group of people. So I hope that's a long story, but that's kinda how I got into gravel. [00:10:58] And I'm like, I want to be in it all the time. [00:11:00] Craig Dalton: Yeah. As you were telling that story and talking about, your accomplishment of achieving an 11 year professional cycling career, I was thinking to myself Brian, you haven't exactly hung up your cleats just yet. Have you. [00:11:11] Brian McCulloch: No, not at all. And somewhere along there your. The gravel ride podcast listeners. I'm sure you all know of Neil Shirley. Neil Shirley is absolutely legendary. Like I joked him cause a good buddy of mine, but I, we call them the, grab the prophet, right? Like he, he, so you gotta think of set the stage a little bit of history because history is important to me. [00:11:30] Basically what happened was at the time. He, and I went on a bike ride one day and he was like, Hey, I got some news. I'm going to quit racing pro. And I was like, oh my God that's super exciting, but I'm like, how are you feeling? Anyway he was like, Yeah. I'm going to work for road bike action magazine. [00:11:44] So he goes to road bike action magazine. As this event, as gravel is becoming a thing. Like at that time there were no gravel bikes. They were like rode bikes or it was just weird kind of time, right? Especially on the west coast, east coast had some more than what Midwest has more Frank and bike things going. [00:12:01] Long story short is he goes there to road bike action. And he just is like on the nose cone of this rocket and starts riding up. He goes to Belgium waffle ride. I think he's one of three times. I can't remember. But anyway, he's a dear friend of mine. He was at my wedding. And so he was like, Hey dumb I should back up. [00:12:17] He was my coach for 10 years as well. So all the time when I was racing road, he was my coach and he was like, dude, you have to come to a gravel ride. And so he had this, his own event called pedal Palooza one year and I went there on this rickety, old something or other with. Ghetto tubeless with duct tape for in strip and not even tubeless tires that I somehow got to seat and I got obliterated, but had a blast. [00:12:40] But anyway, so the point is like this whole thing is so new. And so to come to it and have all of this Just incredible history behind it and then be able to then see like people that have this great history or like foundation of it, like Neal and then have their support and like to be now here now where it looks like. [00:13:00] You could do a gravel ride every weekend. And they're just like some of the most epic adventures you can have on a bicycle is pretty incredible, man. So it was a, oh, I, the reason I brought this up was because he told me I should at some point be a coach. And I thought he was crazy. And here w…

    Full show notes at the publisher

    Brian McCulloch - How to prepare for your gravel game day Nov 09, 2021
    Show notes

    This week we sit down with Brian McCulloch to discuss how to mentally prepare for big days on the gravel bike. Brian is a coach at Big Wheel Coaching, former BWR Champion and current Masters Category Marathon MTB National Champion. Beyond that, Brian is stoked guy we know! Episode Sponsor: AG1 by Athletic Greens Brian McCulloch Web and Instagram Join The Ridership Support the Podcast Automated Transcription (please excuse the typos): Brian McCulloch [00:00:00] Craig Dalton: Hello and welcome to the Gravel Ride podcast. I'm your host Craig Dalton this week on the show. We've got Brian McCulloch. Brian's a coach, a father, a husband 2018 BWR champion and current marathon mountain bike nationals champion in the masters 35 to 39 category for the purposes of this conversation. I wanted to have Brian on the show because I've wanted to do a show about getting stoked for game day. [00:00:31] Your training's behind you, but how do you approach the actual day of a big gravel event? I couldn't think of anybody better to talk to than Brian. I got to interact with Brian out at the envy, grow DEO in Utah this year. And I've not met someone with so much enthusiasm and knowledge and passion for the sport of cycling than Brian. [00:00:52] Hopefully you'll walk away with this episode with some great tips on what kind of mentality you need to be successful in endurance, gravel race. Before we get started this week. I need to thank this week. Sponsor athletic greens, the health and wellness company that makes comprehensive daily nutrition. [00:01:11] Really, really simple. I don't know about you, but I find this time of year to be a bit challenging on my body. It's a stressor. It changes my routine and I find that kind of bringing together an effective nutritional strategy is a bit of a challenge. In fact, I've got Halloween candy laying around. We've got Thanksgiving coming up and the other holidays coming, I'm getting less sleep. [00:01:35] Uh, got more work stress for the end of the year. And I'm simply not eating the right foods. I find myself deficient in key nutritional areas. And the important thing is I've recognized this. So for the past four or five years, I've been taking athletic. Now known as AIG one by athletic greens. It's a category leading superfood product that brings comprehensive, convenient daily nutrition to everybody keeping up with the research and knowing what to do and taking a bunch of pills and capsules is hard on the stomach and hard to keep up with to help keep each of us at our best. [00:02:11] They simplify the path to better nutrition by giving you the one thing with all the best things. One tasty scoop of athletic greens contain 75 vitamins minerals, and whole food sourced ingredients, including a multivitamin multimineral probiotic, [00:02:27] green food, super blend and more in one convenient daily serving the special blend of high quality bioavailable ingredients in one scoop of ag one, work together to fill the nutritional gaps in your diet, support, energy and focus aid with gut health and digestion and support a healthy immune system effectively replacing multiple pills or product in one healthy delicious. [00:02:50] So that's a little bit about our sponsor athletic greens. As you know, as a long time listener, I've been a big fan of athletic greens for many years. I encourage you to check it out and see if it's for you. It's lifestyle friendly, whether you eat keto, paleo, vegan dairy-free gluten-free and contains less than one gram of sugar, no GMOs, nasty chemicals or anything. [00:03:12] All while tasting good. My S my personal process is simply putting athletic greens over copious amount of ice each morning, shaking it up and drinking it down. First thing I've heard other people blend it into smoothies. So there's lots of different ways to take athletic greens. If you're interested in checking it out. [00:03:30] Please visit athletic greens.com/the gravel ride. Athletic greens is going to give you a year supply of free vitamin D and five free travel packs for your first time purchase for gravel ride podcast listeners, simply visit athletic greens.com/the gravel ride to support both the podcast and your nutritional health. [00:03:54] With that important business behind us. Let's dive right in to this week's interview. Brian. Welcome to the show. [00:04:01] Brian McCulloch: Oh, thank you, Craig. I'm really excited to be here. So a man. [00:04:05] Craig Dalton: Yeah, let's do this. I was thinking for a while that I really wanted to do a show. That got people pumped for the moment they get to the start line. We've talked a lot on other episodes about nutrition and the idea of coaching, but there's something to be said for just getting the right mindset, getting everything into your rear view mirror, and being ready to do a big event, whether you're going for the win or just trying to finish and have fun. [00:04:31] It's important to have the right mental mindset. And I couldn't think of someone better to come on and talk about that than. [00:04:38] Brian McCulloch: Oh thank you, Craig. Thank you. I'm really excited about it. It's such a, I think it's such an overlooked topic. When we talk about obviously as a cycling coach, but also as an athlete, it's so easy to just look at all of the preparation and we look at all the time, money and effort, the blood, sweat, and tears that we put in to preparation, but then we often forget or neglect that race. [00:05:00] Is everything. And it's not, it doesn't have to be a race. If you're not at the front of these gravel races, that doesn't mean it's anything different. It's your tour de France. And this is what my wife and I, we have a coaching business, big role coaching, and we always look at it like, Hey, what is your tour de France? [00:05:14] Yeah, it can be the one ARIDE at BWR, Kansas, or it can be gravel worlds. It can be anything in between. Okay. So you don't have to be riding a long race or be at the front of it for you to actually spend some time plan out your pacing. Think about your nutrition, go over the course, look at all those things and know we're going to get into so much of that. [00:05:32] But having your best race day performance is not always about what's the motor you brought to the start line. It's what about the check? What about the mindset, all of these other things. So I'm really excited to have this conversation. [00:05:44] Craig Dalton: Yeah. Also true. And I always like to set the stage for the listener and just learn a little bit about your journey. Obviously like the notion of riding a gravel bike is something relatively new in the world of cycling, but how what's your journey as a cyclist? How did you come to be where you are to. [00:06:02] Brian McCulloch: Oh, that's a great question. I I should tell everyone that I used to race motorcycles or motocross and Supercross professionally. And so that was I didn't know it at the time, but that was going to be like going to the dirt on gravel. And even now mountain biking, a little bit more is going to be like, to me, it feels like coming home. [00:06:17] But yeah, when I was basically, when I went. 12 years old, I got a dirt bike and was like, oh my God, I want to be professional. And then I just poured myself into that. And long story short was my father was a big influencer there. And he was like, Hey man, as long as you get good grades, we'll take care of it. [00:06:33] Like you're good to go. And anyway, somewhere along the way, I ended up stepping away from that and thinking I had this boy in my life where I. I didn't have any athletics in my life. It was about a year that I got out of motorcycle racing and I thought I'm washed up. Like I was never, I never achieved my goals, really et cetera, et cetera. [00:06:51] And then someone reminded me that we used to. [00:06:54] train on road bikes and mountain bikes for For motorcycle and racing. And so I was like, oh, okay, cool. I'll check that out. And I went on a group ride with some friends and in the area that I'm from or where I live now in the Redlands area here in Southern California, there was this really robust community of cyclists. [00:07:13] And they went on this, they still do. They go on this Saturday group rides called rain cross. They've been doing it for 30 years on the same route. You know what I mean? So there's like all this heritage and I just became. Totally enthralled and met some really good people. All of them were, 35 to 40 when I was 25 and I was totally hooked. [00:07:29] So got into the. Started racing almost Right. [00:07:32] away. And then it was like, wow. It's like riding a bicycle is great because it's work in equals results out. So I just poured myself into it. Like I did when I was trying to be a professional motorcycle racer ended up getting my category one road up. Got a call from Paul Abrahams who was starting this team that would later develop into elevate Webby, Plex pro cycling. [00:07:53] And I was the first person that signed for him. So I did 11 years racing pro on the road which I'm really humbled to. That's one of the longest careers in American cycling, which is pretty cool. There's definitely some people like Mike Friedman and Brad Huff and other people who've had really long careers as well. Those are good company. If anyone knows those guys there, they're pretty legendary and I'm by no means on their S their level. But anyway, in 2018 actually in 2017 funny story, how I came to gravel was I did we were supposed to go to the tour of the Heela that year and that coincided with 20 $17 and waffle ride. [00:08:27] And I didn't make selection for that team. And at the time Paul Abraham's, my team director was like, Hey, bro, don't take it personal. We just have more we don't have a GC guy this year, so we don't need a domestic cause I was a domestique on the team and that's a really hard race it's for climbing. [00:08:45] And I'm not a very good climate. So my team manager was like, don't take it personal dude. Like we're not going to take you to Hilo because we don't have a GC guy we're just going for stage wins. So we don't really need you right now. Like we're going to take our time. And I was like, I was so bummed, Craig. [00:09:01] I was so bummed because like that's one of those events. If you're a road guy and you say, oh Yeah. I've done this many tours, ILA. Everyone's dude, you're gnarly. And so I didn't get to go. And I be honest, I had a chip on my shoulder cause I was like, oh, I'll show you, I'll show you. And I'd be willing to bet your listeners have a bit of that in them too. [00:09:17] You know what I mean? They're like, oh, somebody said you can't climb that hill. We'll Washoe you. And so I literally, that was. Like reached out to the guys from Belgian waffle ride who run it and they were like, please come. And I ended up going down there. I ended up crashing and breaking my hand. [00:09:31] But I finished the race and I ended up winning the KLM Jersey that year and that Belgian waffle ride. And I just, I like fell in love with it, man, because it was old school, dirt bike, grit, like dirt bike riding. You have to you're the dude that finishes like no one No one in my once you're out on course, it's just you, right? [00:09:49] There's no mechanic. There's no none of this stuff. And so you have to have the grit and the determination to finish. And so when I crashed and broke my hand, I was like, I'm an 80 miles. What am I going to do? Call my wife. She doesn't care. She's you got out there, you get back. And so I'm not I'm a proud man. So I'm like, I'll finish. And I finished and kept passing people. And I think I got like top 10. Anyway. But. That brought me that made me fall in love with BWR and being able to have breakfast with everybody, go do this incredibly crazy ride and then get into go after and share all the experiences afterwards. [00:10:22] So anyway, I came back in 2018 and I told the team I'm not going to heal it. I'm going to BWR. And anyway, I went to VWR in 2018 in San Diego, and I ended up winning at beating Ted king in a sprint. And that's a pretty cool story how that all came together. But then that got me. And we don't have that much gravel in dedicated gravel in California. [00:10:41] It's not like the Midwest and back east, which just has such crazy robust swath of events that are so cruel. So when we go to do it, we have to travel a bit. But it's such a big part of my program right now. And I'm so thankful for it. It's such a great group of people. So I hope that's a long story, but that's kinda how I got into gravel. [00:10:58] And I'm like, I want to be in it all the time. [00:11:00] Craig Dalton: Yeah. As you were telling that story and talking about, your accomplishment of achieving an 11 year professional cycling career, I was thinking to myself Brian, you haven't exactly hung up your cleats just yet. Have you. [00:11:11] Brian McCulloch: No, not at all. And somewhere along there your. The gravel ride podcast listeners. I'm sure you all know of Neil Shirley. Neil Shirley is absolutely legendary. Like I joked him cause a good buddy of mine, but I, we call them the, grab the prophet, right? Like he, he, so you gotta think of set the stage a little bit of history because history is important to me. [00:11:30] Basically what happened was at the time. He, and I went on a bike ride one day and he was like, Hey, I got some news. I'm going to quit racing pro. And I was like, oh my God that's super exciting, but I'm like, how are you feeling? Anyway he was like, Yeah. I'm going to work for road bike action magazine. [00:11:44] So he goes to road bike action magazine. As this event, as gravel is becoming a thing. Like at that time there were no gravel bikes. They were like rode bikes or it was just weird kind of time, right? Especially on the west coast, east coast had some more than what Midwest has more Frank and bike things going. [00:12:01] Long story short is he goes there to road bike action. And he just is like on the nose cone of this rocket and starts riding up. He goes to Belgium waffle ride. I think he's one of three times. I can't remember. But anyway, he's a dear friend of mine. He was at my wedding. And so he was like, Hey dumb I should back up. [00:12:17] He was my coach for 10 years as well. So all the time when I was racing road, he was my coach and he was like, dude, you have to come to a gravel ride. And so he had this, his own event called pedal Palooza one year and I went there on this rickety, old something or other with. Ghetto tubeless with duct tape for in strip and not even tubeless tires that I somehow got to seat and I got obliterated, but had a blast. [00:12:40] But anyway, so the point is like this whole thing is so new. And so to come to it and have all of this Just incredible history behind it and then be able to then see like people that have this great history or like foundation of it, like Neal and then have their support and like to be now here now where it looks like. [00:13:00] You could do a gravel ride every weekend. And they're just like some of the most epic adventures you can have on a bicycle is pretty incredible, man. So it was a, oh, I, the reason I brought this up was because he told me I should at some point be a coach. And I thought he was crazy. And here w…

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