TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Outdoor

    The Gravel Ride. A cycling podcast

    The Gravel Ride is a cycling podcast where we discuss the people, places and products that define modern gravel cycling. We will be interviewing athletes, course designers and product designers who are influencing the sport. We will be providing information on where to ride, what to ride and how to stay stoked on gravel riding.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Greg Willimas - Lost and Found Gravel Festival May 10, 2022
    Show notes

    This week we sit down with Greg Williams from the Lost and Found Gravel Festival and Sierra Buttes Trail Stewardship to hear about this years festival and the work SBTS does in the Lost Sierra. Episode Sponsor: The Feed Lost and Found Gravel Festival Sierra Buttes Trail Stewardship Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: Lost and Found [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. Yeah. This week on the podcast, we have Greg Williams from the lost and found gravel festival and Sierra Buttes trail stewardship organization. Talking about the lost and found gravel event coming up this June in California. And all the great work that his nonprofit does to make the trails in the Los Sierra, an amazing place to visit. Before we jump in we need to thank this Week's sponsor the feed. The feed is the largest online marketplace for sports nutrition. They've got all your favorite sports, nutrition brands in one place. If you've developed an affinity like I have for certain brands. You can hop on over to the feed and mix and match. So you get everything you need in one delivery. If you're a frequent listener, you've probably heard me talk about the feed formula. The feed formula is a customizable nutritional supplement package. Available only from the feed. Feed formulas were developed in conjunction with Dr. Kevin Sprouse. Of the EDF pro cycling team. And uses the same techniques he uses with top athletes. Ensuring they have all their nutritional needs covered. You can customize each packet from a base formula. And add on specific formulas for recovery, for aging, a bunch of different things. If you're not already taking a supplement in your daily routine to support your gravel cycling career. I encourage you to take a look at these. They provide a convenient way in individually wrapped pouches to remember to take all the supplements you need to keep your body operating in tip top shape. Podcast listeners can get 50% off their first order of feed formula by visiting the feed.com/the gravel ride. Remember that's 50% off your first order of the feed formula, simply visit. The feed. Dot com slash the gravel ride. Would that business behind us let's jump right into this week's episode with greg williams Hey, Greg, welcome to the show. [00:02:26] Greg Williams: Yeah, thanks for having me. I'm excited. [00:02:28] Craig Dalton: I am T a man. , we're going to talk about the lost and found gravel grinder a little bit later in the broadcast. And it's a, it's an event that I've wanted to talk about for a couple of years now, actually probably four years, maybe because everybody who ever came back from it was like, this is an amazing event. Let's table that for a minute, because I really want to just start with you and just get a little bit about your background and how you ended up in the region. And then let's talk about the nonprofit, because I think everything you do up there is so intertwined with the gravel event and why it's so special that I think it's important to start. [00:03:02] Greg Williams: Yeah. A little bit of my background. My heritage is Milwaukee Indian up in the Northern Sierra and Nevada city region. And my, my tribe, was displaced almost overnight and my grand great grandfather went he ended up in Downieville actually during the gold rush and. Met this family called the Shaughnessy's, who had, they were opening a supply shop. So shovels and food in town. And my grandfather started building trails and Downieville and running pack meals to the minds. And growing up, it was always, the story that my dad would tell me about Downieville and and it didn't really matter until I got into mountain biking as a teenager and started riding Downieville and I was like, okay, this is it, man. This is my spot. This is, this is what I want to do. And as a teenager, I started guiding a mountain bikes, up in the region and then started running shuttles as well. I opened a bike shop in town 1991, and then started an event that was called the coyote classic in 1995. And now that's the Downieville classic. Downieville has been, a part of my heritage, part of my. My personal economy, part of my survival story. And the town was really starting to transition. I would say, it was a mining town primarily when I got there a lot of dredging on the rivers. And then when that became illegal in California, a lot of the miners in the family started to leave. And about that same time, a lot of the loggers were starting to leave as well. Recreation working with the chamber of commerce and the county kind of became this thing of Hey, will this work here in Downieville? And I think it has, Downieville is a, an international destination. The motels and restaurants, all depend on mountain bike, recreation and tourism. So I think it's a great model of like how recreation can keep a town alive that was, could potentially, have burned out the economy was not doing well. [00:04:59] Craig Dalton: It's so interesting. We often hear about how gravel cycling events have played that same role in rural communities. So it's interesting to hear you reference it back as to how mountain biking was playing that role back in the day for Downieville. Can you just for the listener who may be elsewhere outside of the state of California, can you position their minds as to where Downieville is located? [00:05:23] Greg Williams: Yeah. So Downieville this region, we call it the Los Sierra, and it's basically north of Truckee and north Northwest of Reno. We're about two hours. Like in a car from Sacramento or like 45 minutes from Truckee an hour from Reno like an hour and a half to Chico. So this is zone up here. We call it the Los Sierra. And it was really, there was a mail route back in the gold mining days. And the mailman would ski from Downieville up towards Quincy. And I think got lost a few times. And so it's a name we've stuck with. And part of it's loss of opportunities, loss of revenue. Loss of pride. But we're bringing it back through trying to keep it up, keep it a positive, and that's part of lost and found was, come and find yourself up here. [00:06:07] Craig Dalton: Yeah, amazing. So for the listener, who's obviously like my listener has a gravel orientation. The mountain biking in and around Downieville is absolutely exceptional. And as you mentioned, it's it's got a world renowned ship at this point. People from around the world have heard of Downieville and aspire to ride their bikes there. What makes the trail system so special? [00:06:28] Greg Williams: I think the fact that it Was built during the gold rush. There's a lot and there's a lot of trails, but these trails are like our super rowdy and steep, that's, the character of Downieville is like going fast through the rocks on a cliff. Being scared and then going for a swim and having a cold beer afterwards, so like for us as a trail stewardship, it's really important that we maintain the character of those trails. They were built for mules to go from point a to point B. There was no sustainable running grade. There was no thought of people like enjoying themselves on these trials, or certainly wasn't, they weren't thinking mountain bikes would be on them, but They have the character that people love. And so when we do all of our trail work, we're working really closely with the hydrologist to make sure that these trails are sustainable. They're not putting sediment into the creeks. Our region delivers a lot of clean drinking water to California, 65% between the Yuba and feather. Water's a big thing for us up here. And so as a rough and rowdy trails, so we're striking the balance in Downieville. You can't build those kinds of trails today. The forest service would just say out of spec, but the trails we build, today are just different. They're still as fun and enjoyable. They just, they're just more sustainable. [00:07:44] Craig Dalton: Was it that the fact that. Technically you already existed as mutual paths that you were able to get them effectively grandfathered in the format that they already existed in. [00:07:54] Greg Williams: For sure. And these trails, like in. the seventies, the forest service started to take them into their system. And at the time they were there, their solutions, these trails are open the motorcycles too. So you could ride motorcycles. You could ride e-bikes mountain bikes, hike, equestrian. So a trail for everyone. Those are the best. Those are the trails we like up here. Cause we're not, densely populated. We don't have high use necessarily. A lot of these trails are directional and in a sense that, just how people use them. So it all works really well together. Yeah just historic and some prehistoric from the native folks that were here. [00:08:34] Craig Dalton: You mentioned the Sierra Buttes trail stewardship organization. Can you just talk about the origins of that and what the journey has been like over the time it's existed? [00:08:45] Greg Williams: Yeah. Basically like we, we needed tools to put in people's hands. We were doing trail work days. And those started like with, a group of 10 and everybody had fun. And then the next time we'd have one, there'd be 20 people. And so we were getting these like work parties to where, there was like a hundred people showing up and this was before we had our nonprofit. And so we were. We are struggling to put tools in people's hands. We're good at putting a beer in their hands, on a burger at a barbecue, but we were like, man, we need tools. And we formed our nonprofit status in 2003. And the first grants we wrote were really just to buy tools. And so we started tooling up and then We started hiring folks. Henry O'Donnell who grew up in Downieville. He's our trail boss now. He's been working with us for 16 years and is built, probably a hundred miles of trail with his crews alone. As much as it was about taking care of the trails, it became about taking care of each other and the people and the communities. We like to say we're in the business of revitalizing mountain communities and we use trails as the tool to do it. So we're surrounded by national forest up here. And there's, the jobs traditionally have come from logging and mining. So we see recreation as being sustainable and a chance like for us to be more resilient and retain working families and put kids to work and really educate people on the importance of this place so that they can come up. And join us as land stewards or what the next time there's a bill to vote on for land or water issues, maybe they'll vote. Yes. Because they care about a place. [00:10:18] Craig Dalton: Yeah. Yeah. It's quite impressive. The scale of the organization at this point, imagining you starting it, it's quite straightforward to start a nonprofit, but it's quite difficult to generate a significant amount of donations or grants or funding. What did that path look like to obtain this type of scale, where you're able to meaningfully hire people in the community and do a huge amount of work in the last year? [00:10:44] Greg Williams: Yeah. I think one of the early keys and we didn't realize it at the time was just not being. Like, we could have easily said, Hey, we're Downieville mountain bike organization. Cause we were all mountain bikers. We rode dirt bikes, we all hiked. But because we really landed on trail stewardship and we're more inclusive. I think that was a real gift that we gave ourselves early on. Cause in this whole region we work we work in wilderness areas. We maintain huge chunks of the Pacific crest trail associate. Pacific crest trail. We put outdoor classroom and trail on every school campus and Plumas and Sierra county for the kids to get a trail experience and outdoor classroom. And then we build dirt bike trails, we build mountain bike trails. So if there's a trail in our region, like we want to be able to help. We want to be able to maintain it, build it and engage. Any type of recreate or we can become to come join in. So I think that's been a real key to our success. And then also I think, for me, like just growing up a young entrepreneur, like always having to make my own money not, having a big like support system. Get to be like a survivor, and scrappy and your heads up. And, you're just like, okay, what's the next thing. And we've just honestly had that approach with grants and projects, knowing what key projects to take and not take on too much. And and then in times, like with the pandemic and the big fires we've had up here is to really be able. Quickly react and a thoughtful way, like not just panic and not start down a road or a trail, that's like going to be the wrong one, and if it feels wrong in the beginning, we're like, Hey, what are we doing here? Do we have to do this like quick analysis? Like check-ins And so we've just, I think that's just like part of the nature of being up here. If you're raising your family up here and you've been here For generations, you just know like how it is, and it's, it takes everything sometimes. [00:12:38] Craig Dalton: For the listener who wants to support the organization? Do you accept direct donations or is it all grant based? How do you fund it? [00:12:45] Greg Williams: So we fund it. It's interesting. Cause like in 2019, I would say. Okay. Here's how we fund ourselves. We had lost and found we had the Downieville classic. We had grind Duro. We had a UBA expeditions, which is our guide outfitter business and shuttles like shuttling, almost 9,000 people up the hill. That was like 30% actually Yuba was like 28% of our gross revenue and events were up around like 35%. And and then the pandemic hit and took away all of our events took away our shuttles for a whole year limited our operations as a guide service, and then also took away barbecues and volunteer big days. So we got hit really hard. And during that time, We were like, man, what are we going to do? How do we bring up like donations, like to a higher level without events. And so in 21 when that year closed out, our donations were 38% of our gross. When they were at 3% in 2019, we still had no event. Income. Grants are running a right around 40% of our gross. Basically, we have we have public funding, like through grants and programs. We have private funding, we have foundations and then we have Yuba and we're bringing lost and found back on. So really trying to strengthen all the different, legs of the organization. So that. We're more, we can react more. We can be survivors. Like we want this to be A hundred year organization. And like those two years are just really just a little blip, but but at the same time, like when you're in the middle of it, it's like a big mountain in front of you, and so I think just, we've learned so much, we've learned like what we're made of, we know we know how to better support each other as staff and families. So there's really we're pretty confident in that we just need, honestly, we need an investment up here. We have some big projects. We need peop…

    Full show notes at the publisher

    Payson McElveen - Professional gravel racer, podcaster and adventurer May 03, 2022
    Show notes

    This week we sit down with professional gravel racer, podcaster and adventurer, Payson McElveen. We learn about his path to the sport, his drive for adventure and his plans for the Life Time Grand Prix and the rest of the races on his calendar. Episode sponsor: Hammerhead Karoo 2 (promo code: THEGRAVELRIDE) Payson McElveen Web / Instagram Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: Payson McElveen [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. This week on the podcast. We welcome pacing. McKelvin pacing. As you may know, is a gravel racer, a mountain bike racer. A podcaster, a red bull athlete. And in all around adventurer. I've wanted to have pacing on the podcast for quite some time. I'm an avid listener of his podcast, but moreover, I'm a fan. And that probably comes through in this episode. I'm a fan of pace. And as he's every bit as approachable in real life, as he comes across in social media, He not only races at the front end of the gravel races on the calendar. But even more importantly, I feel like he's out there in the community and he's always after some great adventures. You can see him crisscrossing the country of Iceland. You can see him setting FK teas. You can see them getting brutalized on the Colorado trail and one of his first bike packing expeditions, he's just a hell of a lot of fun and a hell of a great guy. So I look forward to listening to this episode. Of the gravel ride podcast. Before we jump in, we need to thank this week. Sponsor the hammerhead crew to computer. The hammerhead crew to is actually the computer that pacing uses. So you may hear them talk about it, both on his podcast and in social media. His experiences are quite similar to mine. The Karoo two is a revolutionary GPS device that offers the rider. A whole bunch of customizability that really translates to giving you the information you need. When you need it in the format that you need it. I've mentioned before. A few of the things that I really love about the career too, are one, the climber feature. I've become addicted to the climber feature. It's quite amazing. Every time you approach a climb. The crew too, is going to display in graphical format in color coded format. The gradient. The length to the top and the amount of elevation you need to gain. I find that really useful in terms of pacing and it's fascinating. I've always been fascinated by grade. So seeing that great in front of me on the computer, I've started to really understand where my sweet spot is. I know that I'm quite good in the six to say 12% range, but north of 12%, I start to suffer. So it's quite interesting looking at that. The second thing I wanted to highlight is hammerheads bi-weekly software updates with new feature releases. That are unmatched by the competition. So unlike other head units, your crew to continues to evolve and improve. With each ride being better than the last you can seamlessly import routes from Strava commute and more. Route and reroute and create pin drop rooting on the fly. All available with turn by turn. Directions and upcoming elevation changes. The crew two's touchscreen displays, intuitive, responsive, and in full color. So your navigation experience is more like a smartphone than a GPS. You'll see your data more clearly than ever while also withstanding rugged conditions since it's water and scratch resistant. Tens of thousands of cyclists have chosen the crew to you as their trusted riding companion. Including this week's guest pace and mckelvin and another fan favorite amanda naaman. For a limited time, our listeners can get a free custom color kit and an exclusive premium water bottle with the purchase of a hammerhead crew to. Simply visit hammerhead dot. I owe right now and use the promo code, the gravel ride at checkout to get yours today. This is an exclusive limited time offer only for our podcast listeners. So don't forget that promo code, the gravel ride. After you put a custom color kit and premium water bottle in your cart. The code will be applied Would that business out of the way, let's dive right into my interview with pace and McKellen. Payson. Welcome to the show. [00:04:11] Payson McElveen: Thank you happy to be here. [00:04:13] Craig Dalton: Yeah, it's good to finally get you on. I feel like I've been wanting to get you on since back in 2019 and the mid south gravel race. [00:04:21] Payson McElveen: Yeah. Yeah, that was that wasn't my first foray into gravel, but one of the first [00:04:28] Craig Dalton: Yeah. And I think it was one of those moments that it was, you know, there was very much a different style between you and Pete when racing in those adverse conditions, all the mud and whatnot, and how you [00:04:38] Payson McElveen: Oh, 2020. Yeah. [00:04:40] Craig Dalton: 20, 20. Yeah. So babying the bike and. [00:04:44] Payson McElveen: yeah. [00:04:45] Craig Dalton: being a little bit rougher on the bike and you know, both you guys smashed into pedals and I, it's funny, cause I'd heard you interviewed after the fact about that race and I'll refer to the listener back to some coverage there, but you were being, you were very conscious of what mud could have done to your bike. And that was clear in the way you were taking care of it. And I had that thought while I was watching the coverage, like that's smart, dipping it in the water, clearing it out, just being conscious of what is going to do the driver. [00:05:12] Payson McElveen: Yeah. Yeah, that was a boy. That was, I mean, gravel racing is always a dynamic thing and I feel like to varying degrees, just emission of damage control even on dry days. But Yeah. That was such a dynamic damn. Early on even. I mean, I thought my race was over 20 miles in when literally right as I think it was Pete might have been summer hill, actually Danny Summerhill was just absolutely on a mission early in that race too. But someone putting in a attack around mile 20 kind of first narrow section, and literally at the same moment, I got a big stick jammed in my rear wheel and had to stop. Pull it out. And yeah. because that selection was made and I ended up in like the third or fourth group that wasn't moving as quickly right off the bat. I think I had like a minute and a half deficit to to the lead group of P call and, you know, all the usual suspects. And it was pretty convinced that the day was over at that point. But also over the years, I've learned. Gravel racing or not kind of, regardless of the style bike racing when you don't give up good things tend to happen, no matter how dire it seems. And I was fortunate enough to ride back into the first chase group with my teammate at the time Dennis van Wenden, who spent many years on the world tour with Rabobank and Belkin and Israel startup nation, bunch of good teams. And. During that day, there wasn't a whole lot of drafting that was going on. Cause the surface was so slow and there was so much mud and you were just kind of weaving around picking your line, but it was really pivotal to have him to kind of join forces with him there. Because he really quieted me down mentally and he was like, Hey man, if you want to try to get back into this race, you need to do it gradually. Like don't panic, chase, you know, A minute gap. We could probably bring back and 25, 30 minutes, but if you do it over the course of an hour more you know, you can stay below threshold and that'll really pay dividends late. So long story short, I was really grateful to have his kind of Sage wisdom and sure enough, we got back into the group right before the aid station there at mile 50 ish. And I was surprised we got back. Pete and Collin and everybody else was even more surprised to see us come out of the mud from behind. But yeah, that was a member of that was a memorable day and in a weird way, I think getting having that setback so early on almost kind of calibrated my mind for the survival contest that it was going to be all day so that when the shit really hit the fan there and the last 30 miles, I was kind of already mentally prepared to roll with the punches. [00:07:52] Craig Dalton: Yeah, I think there's some good points there. I'll, you know, it's always interesting to me talking to elite level athletes and, you know, with most of my listeners, presumably being like myself, mid-pack racers, the same rules apply, right. Should always breaks down for everybody. And you can have a really bad moment in one of these long gravel events and come back as long as you do the right things, right. If you're. If you haven't eaten enough, you haven't drinking drank enough. You just got to get back on top of it and the day will come around and more likely than not the field in front of you is going to experience the same problems. Just a generic initially to yourself. [00:08:28] Payson McElveen: For sure. And I know we're going to get into the grand Prix, but I think that's one of the things that makes the grand Prix so fascinating, especially when combined with the pretty unusual point structure, I think it's just going to be so topsy, turvy and tumultuous and. You know, obviously we saw two, two of the favorites, you know, most people's picks for the overall in Keegan and Mo already take the lead. But I would be shocked if they maintain that lead, you know, all the way through the next five rounds, just because of the nature of gravel racing. Weirdly, I think the mountain bike events will be the least least selective in a way. [00:09:06] Craig Dalton: Yeah. Yeah. It's going to be interesting. Well, let's take a step back pace and I know, you know, I feel like I've gotten to know you through the course of your podcast, the adventure stash, but for our listeners, I want to just talk about how you got into the sport of cycling and we'll get to how you arrived at the gravel side of things. [00:09:24] Payson McElveen: Yeah, sounds good. [00:09:26] Craig Dalton: Yeah. So where'd you grow up? Where, when did you start riding? What was the first kind of race experience you had and how did you sort of develop the vision that you could be a professional athlete? [00:09:37] Payson McElveen: Yeah. So I grew up in a very small town, about 20 minutes outside of Austin, Texas. The rural Texas hill country. I'm fortunate enough to grow up on a little I don't know, hippie farm hippie ranch with my parents. You know, we had chickens and dogs and 18 acres couldn't see any houses from our house, which is something I, you know, in hindsight really appreciate pretty cool environment to grow up in. And I played pretty traditional sports growing up basketball ran track and field. Well, that sort of thing. But bike, riding and racing was always a little bit of the back of my mind because my dad did it some off and on while I was growing up. And then also Lance was winning all the tours during that time. And actually live just 15 minutes away from us. So he was a little bit of a hometown hero and all that was always front of mind. Freshman year of high school. I want to say I kind of had this recurring knee injury from playing basketball and that nudged me towards cycling a bit more. And I just started riding more and getting more interested in mountain biking in general. And there was this really cool mountain bike film, one of the early kind of. Shred it mountain bike. Documentary's called Rome that was playing in a bike shop and I just totally was transfixed one day. And that summer just kind of went all in. Building trails on the property and mountain biking and trying to learn more skills. And through a little bit of, a little bit of coaxing from my dad, I decided to, to line up for a mountain bike race, a local Texas mountain bike race when I was 14. And got absolutely. But for whatever reason, just it hooked me and that fall after getting absolutely destroyed by all the local, Texas kiddos. I just really dedicated myself to training and developing skills and came back that following spring as a 15 year old. And I don't think I lost a race in Texas that year and it sort of solidified. This idea of putting work in and getting a significant reward. And I'm not really sure why that never clicked with other sports. I was, you know, I guess had had a little bit of talent for basketball, maybe definitely talent for track And field, but I never dedicated myself to them from a work ethic standpoint, but for whatever reason, I was really motivated to do that for cycling and. Yeah, it just became a fan of the sport student of the sport, followed it like crazy. You got to know the pros, the U S pros and saw the Durango was really kind of the hotbed for domestic mountain bikers. And one thing led to the other. And now here I am still chasing the dream. [00:12:25] Craig Dalton: And did you end up going to college in Durango? Is that what I recall? [00:12:28] Payson McElveen: Huh. Yeah. So went to Fort Lewis college. That was also a big selling point. I ended up going to Europe with the national team as a 17 year old with USA cycling. And the one of the USA cycling coaches there for that trip was Matt Shriver, who happened to be one of the coaches at Fort Lewis college at the time also. And he sort of, you know, did a little bit of recruiting work with those of us there that. camp and a few of us actually ended up going to Fort Lewis, but yeah, boy, Durango's incredible. I feel so fortunate to have had the opportunity to come here and then call it home for [00:13:05] Craig Dalton: Yeah there, the riding and mentorship in that communities. [00:13:10] Payson McElveen: It is. It is it's it's pretty incredible that the town is so small and so. Isolated in the scheme of things like it's pretty hard to get here. It's a long drive from anywhere and it's a kind of pain in the ass flight from everywhere. Also. We found that out on the way home from sea Otter when it took extra, but Yeah. I'm a small town hard to get to. And yet it's just this ridiculous hotbed of talent, you know, talent that's developed here, but then also talent that moves here. And one other thing I really appreciate is it isn't super like pro dominated. Like there's a very healthy grassroots contingent of cyclists here that. Frankly, do not care what's happening in pro bike racing whatsoever. And that's actually quite refreshing. When you spend a lot of your time at big race weekends, and you're getting asked 25 times a day, what tire pressure you're running, it's really nice to come back to Durango and, you know, just go shred some single track with someone that's wearing jorts and grab a beer afterward. [00:14:11] Craig Dalton: I bet. When you graduated from college and decided to go pro, was there a particular style of mountain bike racing that you were, you had in your head? This is what I want to pursue. [00:14:22] Payson McElveen: Man, this is where it gets pretty complicated. This is where it's very hard to make the story short, but I'll be as succinct as I can. So moving to Durango I had my. Sites, very firmly set on world cup XCO and the Olympics. I'd had some successes of junior and making the national team each year and d…

    Full show notes at the publisher

    Nick Taylor - Sculptor and Trail Builder Apr 26, 2022
    Show notes

    This week Randall Jacobs sits down with Fort Bragg, CA Sculptor and trail builder Nick Taylor to discuss the intersection of cycling and art. Episode Sponsor: The Feed Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: Nick Taylor [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. This week, I'm going to kick it back over to my co-host Randall Jacobs for a little something different for ya. Randall's interviewing sculptor trail builder and Mendocino cycling stalwart, Nick Taylor in an exploration on how the bike became interwoven in one artist's life Before I pass the mic over to Randall. I need to thank this. Week's sponsor the feed. The feed is the largest online marketplace for sports nutrition. They've got all your favorite sports, nutrition brands in one place. If you've developed an affinity like I have for certain brands. You can hop on over to the feed and mix and match. So you get everything you need in one delivery. I was just visiting the feed.com before recording this intro and I remembered in addition to all the nutritional brands that they carry, they also carry a wide variety of training gear. You might remember a couple episodes back when we were focusing on recovery. We talked about foam rollers. We talked about Sarah guns. We talked about pneumatic leg compression tools. I think we talked about the power dot, actually all these things are available@thefeed.com. So in addition to getting your nutrition handled, You can work on your recovery. Like I've been doing. And finally I wanted to mention again, the feed formulas. The feed formulas are the world's first daily supplement pouch for athletes created in conjunction with Dr. Kevin Sprouse from the ETF pro cycling team. They feature best in class, branded supplements, never generics. You get personalized recommendation based on your needs as an athlete, and they're all delivered in a convenient daily pouch. We've got a limited time special offer of 50% off on your first order of the feed formula by simply going to the feed.com/the gravel ride. Remember that's the feed.com/the gravel ride With that said, I'm going to hand it over to my co-host Randall Jacobs and his interview with Nick Taylor. [00:02:26] Randall: Nick, I've been looking forward to this conversation for some time welcome to the podcast. [00:02:31] Nick: Well, thank you. Thanks for having me on Randall. [00:02:34] Randall: So before we dive in, let's give listeners a bit of background. Who are you, where are you from? What matters to you? [00:02:40] Nick: My name's Nick Taylor. I'm up here in Fort Bragg, California. That's about 180 miles north of San Francisco along the coast, fairly remote area. I'm a sculptor and a big bike bicycle advocate, as well as running a trail crew building trails out here in the Mendocino coast. [00:03:00] Randall: Yeah. And as somebody who has been to your workshop, I can say well, one, the area is quite beautiful and to the space in which you create some of the things that we'll be talking about and linking to in the notes. So it's a pretty special place. So tell us a bit about your, relationship to the bicycle. How did it get started? How has it evolved over time? [00:03:20] Nick: Well, you know, I think we all probably started riding Pikes when we were kids. And I certainly did that on a gravel road and in rural Ohio. So I had some experience as a kid and there was a big lapse and it wasn't until I was in my early twenties that I picked the bicycle back up and started to use it again. And that was a. I had, I don't know what really, what the impetus was for getting back on a bike, but I wanted to do some exploring and I guess that just seemed like a good way to go about it. And I bought myself a an old Schwinn Latour for 80 bucks and a. I was staying with my grandmother at that point up in Ohio. And I started doing some riding in the rides, you know, slowly became longer and longer. And I, I decided, well, you know what, I want to go do some tour. And so that led to a bit, a little, a little bit of touring on that the tour prior to graduate school, back in the early eighties. [00:04:15] Randall: So tell us about some of the early tours. What was that like? [00:04:18] Nick: Well, it was prepping to go to graduate school and really wanted to get out in between visiting one school and another, and I bought a gray ham pass. It was good for 30 days and pulled the map of the U S out and closed my eyes. And. Put my finger down on wherever it game. And, and the first place was I got out in south Kadoka, South Dakota at a midnight at a gas station and you know, road the next day through, you know, from Kadoka through the Badlands and into a rapid city. And I didn't have a particularly good experience in rapid city. So I pulled the map out again, close my eyes and finger another place on the map. Got out and Shelby Montana and had a great time from there. So, you know, a ride from Shelby across the Rocky mountains and through glacier national park, which was just extraordinary. And then down to Spokane Washington, at which point I had to create my bike up and had had to Davis, California to go look at the school there. [00:05:23] Randall: Oh, wow. So that was essentially coming off after a month of kind of dirt bagging camping out, or what were your, what were your accommodations along the route? [00:05:33] Nick: I mean, everything. Everything I needed was on the bike, [00:05:37] Randall: so, you found a shower before you had your interview. [00:05:40] Nick: Yup. Knock some of the stink off. [00:05:43] Randall: So now you're in Davis and this is a program in what area? [00:05:48] Nick: So it was a MFA program, for a master of fine arts graduate school. It was back in the early eighties and I don't know where it is now, but, it was a leading school for the arts. It rivaled Dal our graduate department. And so it was, I got there and they had a very open format, which I much enjoyed everything I was looking at on the east coast was a very structured format. And I was done with that. I'd had five years of that at the university of Tennessee. And I was mostly just looking for studio. And that's what I got in Davis. And I also got to be around people that were pretty well renowned, you know, which was a new experience for me. I mean, I had people like manual Neary and Robert artisan and Wayne Tebow and Roy deforest were all teaching there. So I got exposure to all these professional artists that I had experienced before. [00:06:43] Randall: And was the writing community as developed then as it is now, right now, Davis is very much known as having great bike infrastructure. And UC Davis has a top cycling team and so on. [00:06:54] Nick: It was definitely a big thing there. Vibe culture was big and Davis and. And that was a new thing too. I mean, most people, certainly all the students. And I think back then there were 16,000 students, they were getting around and bikes. And that was very cool. And there was a lot of road biking going on out there too, which I participated in, you know, I got myself a Miata. I forget what model it was. It was there a touring bike, which is a pretty nice bike though. When I was buying it, it was the first new bike I'd ever had. And the guys kept telling me it was too big. A frame is too big, a frame it's like, I, I didn't listen to them. Should have, but you know, I wrote it for a number, number of years Anthony. Okay. But I realized in hindsight it was, it was too big. From there. I moved to the east bay and lived in Oakland and point Richmond primarily. I mean, there were the little stints in San Francisco and Berkeley, but primary residents were in point Richmond and Oakland. [00:07:52] Randall: what was it like back then versus what it's like at this time, [00:07:56] Nick: Well, there weren't as many people and it was a little cheaper to live, you know, and as an artist, you're always trying to live on the cheap, right. So, I mean, your goal is to, to be in your studio as much as you can and work as you have to, to cover your bills. So it was cheaper, you know, it wasn't, it wasn't as a fluid as it is now. You know, riding, riding, you know, it was entirely different than it was. And in Davis, everything out in Davis is flat land. The only thing you really had to contend with there was the wind which could be quite daunting at times though. Anytime you had the wind at your back If the conditions were just right, you'd be in this little envelope, this little bubble with the windier bath, where there was absolutely no resistance. And it was a remarkable thing to experience because the only thing you would hear is the pedaling, the chain moving through the cracks and across the cassette. And, and other than that, and there was no, no resistance. It just like you just flew across the landscape. And that was pretty extreme. didn't get to experience that when you were in Oakland, I mean, you had the Hills contend with and climbing up to, to a skyline drive and running her, riding the Ridge along through there, and certainly more traffic. [00:09:05] Randall: So, I recall you mentioning like over a decade in the bay area, [00:09:10] Nick: 20 years. Yeah. Was in the, in the, in the bay area for 20 years, it was a good experience. We had, when I was in point Richmond, we had a wonderful studio out there that was a live works situation. It was a, it was an illegal live in, you know, it. We're it was, it was such a stunning location. I mean, you were a seven acre parcel, surrounded by park on the San Francisco bay. That it was pretty extraordinary. It's just the kind of place you don't typically see in this day and age, you know, everything's been developed now, [00:09:44] Randall: Yeah. Hi, high end condos and lofts, [00:09:47] Nick: Yup. And so, you know, we, we lived there. It was one of my last places to stay. And the property was sold. The park system bought the property that we were living in and they wanted to incorporate it to the rest of the park. So we all got the boot and I didn't want it to be a renter anymore. I wanted to buy something. So threw a bit of searching. We found this place up here in Fort Bragg and made the move, even though we didn't know anybody. Yeah. [00:10:12] Randall: And that was just a parcel of land at the time, right? [00:10:15] Nick: That's true. It's it was small parcel, just over two and a half acres, fully wooded, which is what I really wanted to avoid. I really wanted to buy something I could remodel and at least have utilities in, you know, water and power, but we had nothing. It was a fully wooded property lot. And so amy, my wife and I, we spent a year of weekends coming up to the property from the bay area and logging the property ourself cleared about 200 trees. And some of these are pretty good sized trees. And we did that with an old forklift that I bought in an old international harvester that I had with a big PTO winch on the front. So we spent a year clearing clearing the land Then it's then it went idle for a little bit of the work. What idle for a little bit, as I was involved in a project down in the bay area that kept me, kept me tied up for a number of years. [00:11:05] Randall: Well, and that that's not just any project. So maybe give listeners a little bit of a background on that, on what that project was and your involvement with it. [00:11:13] Nick: This was this was a cloud gate. It's more commonly known as the bean. It's a big piece of sculpture in the city of Chicago. Which is now part of, part of their landscape icon to the city. It's a, it's a 60 foot long, roughly 35 foot high, 45 foot wide, perfectly smooth mirror finish sculpture that's in the shape of a bean or something like a beam. And that's, it's a pretty remarkable thing. So. I was involved with that for four and a half years first working on that on equipment we had to build for fabricating it and then doing some of the prototyping and then a lot of the fabrication of it. And then eventually back in Chicago for almost a year to see its installation and finish. [00:11:59] Randall: And for anyone who hasn't seen it, I strongly recommend that you use. Look it up. For me, it's just this really surreal thing, just plopped in this park in Chicago, reflecting the skyline. It almost looks like CGI because it's too perfect. Given the scale of the thing. And you and I have talked about the tolerances involved and so on and like, think about just the weight of it and how that dis wants to distort the structure and the material. What was your role specifically? You were the crew lead or the project lead? [00:12:27] Nick: Onsite, I would have been the supervisor overseeing all of its installation and it was working in Chicago with the local iron workers ironworker 63, local 63, which is great group of fellows. I very much enjoyed working with them. And you know, this, the bean was, was a prototype. It was like nobody had ever had ever built anything like that. And it was a combination of old world in hands-on kind of technology and computer generated. Imagery, you know, it's just like, you couldn't do it without being able to work with the hands, but you couldn't have done it without a computer because of all the tolerances that were involved. I mean, we had to have a computer set up a piece of equipment that would scan each piece and make sure it was. tolerance of what the computer model was and the tolerance for each piece is like a 32nd vintage. So, you know, and then you have 168 of those to put together and, the tolerances are, are no less stringent. [00:13:24] Randall: Well, and you have this thing that's mirror polished. So It doesn't just have to look good on its own. This mirror Polish is going to reveal any sort of imperfection in the surface whatsoever and distort the image. [00:13:35] Nick: It absolutely does, and reflecting the skyline the city scape, you know, with all the structures that are running plumbing, horizontal that grid work shows up shows any sort of mistake in the reflection on the piece. [00:13:50] Randall: I hope to make it out there in person at some point before, too long to, to check it out, but just seeing the imagery in some videos of it, it's it's quite an achievement, I mean, it's one thing to design such a thing and imagine such a thing, but, this So. much about the execution of that, that is really a wonder, so well done there. And that's not the only large scale sculpture you've been involved with. That is a, probably a pretty well-known there's, there's another one that was outside the mountain bike hall of fame for some time. You know, I talk about that and how that came about. [00:14:20] Nick: Sure. So that's still there and that's, that's something that's sort of. You know, back in 2011, up here on the coast, we were trying to have a little put together a little fat tire festival to sort of open up the area to people from surrounding areas. Let them know that we have some trail riding up here. There was some stuff happening in the way of mountain biking and. Someone asked me to build some signage for this, for, you know, to put out there t…

    Full show notes at the publisher

    Michelle Duffy Life Time Grand Prix Apr 19, 2022
    Show notes

    Recorded live at the Life Time Sea Otter Classic, we sit down with Michelle Duffy to discuss the 2022 Life Time Grand Prix. One race down, five to go in this season long series across XC MTB Races and Gravel Races. It will be exciting to see how it unfolds. Episode Sponsor: The Feed (50% off your first order of The Feed Formula) Life Time Grand Prix Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: Michelle Duffy Lifetime [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. This week on the podcast. We're once again, live at the lifetime seawater classic. We're joined by Michelle Duffy. Who's the director of events, brand and content strategy at lifetime, and has been intimately involved in the lifetime grand Prix series. The grand Prix is a season long event series comprising of six lifetime events. Equally spread between mountain and gravel events that allow professional gravel athletes to battle it out over the year in a unique point series. I think it's going to be a lot of fun to watch and i wanted to make sure that we got michelle on just to talk about the ins and outs of the series and what she's excited about Before we jump in, we need to thank this week. Sponsor the feed. The feed is the largest online marketplace for your sports nutrition, offering the brands, you know, and love from scratch labs, Clif bar to Martine. Plus their athlete, customized supplements called the feed formula. Feed formulas. As I mentioned before, it's a daily formula individually wrapped that you have in a little box. She'd take out every day. And it gives you kind of the supplements you need as an athlete. The feed formulas are personalized supplements for athletes developed in part with Dr. Kevin Sprouse from EDF pro cycling team. He's the team doctor over there and it's following the same protocols that top athletes use. What I love about it is if you go over to the feed.com/the gravel ride, you can customize the individual supplements in your pill pack every day. So if you're needing a little extra recovery, or if you're an aging athlete, you can customize these for your needs in any given month. Right now gravel ride podcast listeners can get 50% off your first feed formula order. Just visit the feed.com/the gravel ride. These are best in class. Branded supplements, never generics. You get personalized recommendations based on your needs as an athlete. And it's all put together in a convenient daily pouch. So no more messy bottles on the counter. You can just grab a bag and go every morning. So I recommend you take a look at the feed. It's become my go-to source for all my hydration and gel needs. It's nice to have a single marketplace. That's really focused. On sports, nutrition. I often find myself in places where I'm just not really getting that focused offering. So I'm super comfortable recommending the feed.com for all your nutritional needs. Would that message behind us? Let's dive right into my interview with Michelle Duffy . At the lifetime seattle classic Michelle welcome back to the show. [00:03:07] Michelle Duffy: thank you, Craig. It's been a while. Yeah. [00:03:08] Craig Dalton: It's great to see you here at the sea Otter classic [00:03:11] Michelle Duffy: as well. And the flash is [00:03:13] Craig Dalton: this the kickoff to the lifetime sort of, I know it's the kickoff to the lifetime grand Prix. Is that your first event [00:03:18] Michelle Duffy: of the year? We've had a few road running events, but this is the first cycling event off-road event of [00:03:23] Craig Dalton: the season. And it's so exciting. Is this the biggest event in the calendar in terms of participation? [00:03:29] Michelle Duffy: Definitely. Yes. You know, we have. Sorry. We have road running events that are 15,000 athletes, but in terms of scale, 74,000 attendees here, 500 exhibitors, there's nothing compares to that. What year of [00:03:44] Craig Dalton: this yacht or classic is [00:03:45] Michelle Duffy: this? It started in 1991. So, [00:03:48] Craig Dalton: so I, I remember doing some of the races here, back in the mid nineties, on my [00:03:53] Michelle Duffy: mountain bike. Oh, I've heard some fascinating stories in those [00:03:57] Craig Dalton: days. Now the festival, I mean, Just this fascinating intersection of all the disciplines of cycling. It's hard to describe. I mean, if you, you name it, if it's on a bike, it's probably has an event here. [00:04:11] Michelle Duffy: Absolutely. I mean anything from e-bikes to gravel cross-country mountain bike, dual slalom, downhill and Duro. You name it. It's here. Kids races. We have a little bit of it all here. It's hard to tie it all together. Yeah. [00:04:23] Craig Dalton: Super cool. Watching the kids on the pump track, and it's just such a good family atmosphere here. [00:04:28] Michelle Duffy: And I think that was Frank Yohannan's goal. When he started the event really was how are we bringing families? And bike together. So often these bike races, it's hard to integrate your family into that experience, but here you can camp with your family. You can attend the festival, they can learn how to ride a mountain bike on the pump track, and you can participate in a race yourself. So I think. That's really how this started and what's made it so successful. We have families that have been here since 1991, and now they're taking their kids here and we were going to take their kids here. [00:05:02] Craig Dalton: Yeah. And the how many booths are here? The festival atmosphere. It's so unusual for consumers to get in front of so many manufacturers from the bike industry. Yeah. And [00:05:12] Michelle Duffy: vice versa for the, for the brands to have this many consumers here and there's over 500 brands. [00:05:18] Craig Dalton: That's amazing. Yeah. It's probably took me two days to kind of visit everybody across the booth [00:05:23] Michelle Duffy: after, and even still, like, you probably didn't get a chance to engage with them all. Yeah, [00:05:28] Craig Dalton: that's absolutely right. Interestingly, I talked to a couple of riders who were doing multiple events. They brought a couple bikes down, different disciplines, really making the most of their time here in [00:05:38] Michelle Duffy: Monterrey. Athletes. I heard some names today in the gravel event that participated in cross-country yesterday. We even have some pretty legit riders that took place in the e-bike race. So it's, it's always fun to talk to them and see what bikes they chose. Yeah. Uh, I participated [00:05:54] Craig Dalton: in am I, if I'm going to say it correctly, log Villa. Yeah, I, I should apologize in advance if I'm in articulate. Cause my brain is still rattled. [00:06:02] Michelle Duffy: I'm with you. It's been a long few days here, fun few days, but definitely zaps the brain. [00:06:08] Craig Dalton: It was definitely a fun event. And I would say I would characterize it as a bit unusual for the gravel races I've done because it was very single-track heavy, which I appreciated as someone, you know, obviously the lifetime produces a lot of events in a lot of different stuff. Was that intentional to kind of make it a little bit of a different type of event than some of the other events [00:06:27] Michelle Duffy: on the calendar. Thai the event, the overall experience of seawater. And it's important to us that all of our events around the country feel unique and also important us that all of our events here at seawater have their differentiators. So definitely was intentional. I know not all gravel cyclists have the best bike handling myself included. But it keeps it interesting. [00:06:50] Craig Dalton: Yeah. A hundred percent. So for the listener, it's very single track heavy course. Stunning views across the corridor. [00:06:56] Michelle Duffy: It's absolutely beautiful here. And after holding the event in October, in the fall, it was amazing to have everyone back together, but being back on the calendar at this time of year, when everything is green, the birds are chirping. The sun shining. Yeah, it's [00:07:10] Craig Dalton: stunning. Yeah. You get on these Ridge lines and despite how much my back was hurting, I was still appreciating it and enjoy it. Yeah. [00:07:18] Michelle Duffy: Yeah. It's it's great. [00:07:20] Craig Dalton: So I wanted to talk to you about the lifetime grand Prix. We haven't had anybody on the show talking about it yet. It's the inaugural race. Can you just give us an overview of the series and then we'll get into some more detailed questions? Yeah, [00:07:31] Michelle Duffy: absolutely. So the lifetime grand Prix comprise is of six of our events. Off-road events. Multidiscipline so, you know, cross country this weekend and we'll be doing. Out in Emporia next. We selected 60 athletes, so 30 men, 30 women who are competing for a quarter million dollar prize purse across the season. And the breakdown is we'll take their best five of six scores so they can choose to attend only five and assume the risk of finishing the others or we'll drop their lowest score. The point system's pretty. Easy to understand. And it's a sliding scale, 30 points to first place, one point to 30th place, and we'll score it that way across the season. [00:08:22] Craig Dalton: Gotcha. So many questions. W how, what was the decision-making process look like to decide, to have cross country mountain bike racing and gravel racing in the same series? [00:08:32] Michelle Duffy: I think it's just totally unique. There's Def there's mountain bike series. There's road. Series. I don't know if we've, well, we're starting to see, you know, the UCI coming out with the gravel series and that's not lifetime events are unique in that. They're all different. But we're seeing the same elite riders that are wanting to attend a mountain bike race, and a gravel event. And it's not for everyone. Some, some gravel riders are not interested in riding a mountain bike and they're going to come to our gravel events and they'll purchase participate. Those are scored the same way and all of our athletes will be treated in the same fashion. But when we look at our portfolio, it's like, wow, we, how lucky are we that we have the sea Otter classic and Unbound gravel and the Leadville trail, 100 mountain bike, race, and crushing the Tuscher in Toronto again in big sugar, gravel. And it goes on. And when we looked at our portfolio, we've been talking about this for a few years and I don't know if the timing was right. As we've seen more and more elites coming it's we've paused and been thinking like we're seeing mass participation grow. We're seeing these former world tour riders, former world champion mountain bike racers coming and participating in our events. And they're participating in our events because they want to stand on the same start line as the mass participant. It's good for them and their brand to connect with the consumers. They're enjoying the experience of standing on the same start line as the everyday rider and walking through an expo. These are things that they don't get to do in Europe. And, but what's missing is, you know, a few, a few decades ago, he lost a lot of faith in road cycling and that impacted fandom is the term that we're using internally of, of professional cycling in the U S. People don't care about those professional athletes, but in mass, we're not talking about cycling on ESPN on a regular basis. And I don't know if we'll get there, but we hope to we hope that this series helps north America reconnect with elite cyclists and these athletes start to become household names. And this is. I don't know, league of sorts. [00:10:45] Craig Dalton: I think it's a lot of fun. I mean, I think it pushes the rider's technical abilities. I've always been sort of griping about the ratification of gravel. So I love that these athletes are just going to have to find a different skill set, develop a different skill, set, understand how to ride a different bike. It's fun. Yeah. [00:11:04] Michelle Duffy: I mean, if you look at our. The crusher and the Tuscher is a gravel race, but the top riders wanted on a mountain bike last year. Right. So there, I think ratification can happen a little bit, especially when there's more elite riders. So there's more group riding. But the, the technicality of a lot of our courses it varies and it does require a different skillset [00:11:30] Craig Dalton: for the athletes who require. Just a lot of thought about the season, right? Preparing for an event like seawater and the cross-country style, mountain bike race is quite different than Unbound at 200 miles. [00:11:41] Michelle Duffy: Absolutely. And I think we saw a lot of our, you know, more traditional gravel cyclist road cyclist came here and they didn't come off the line the way a Keegan Swenson did. He was a man with a plan. Like he was out there to win that event and get his 30 points. But we did see a lot of other athletes. Came out here and we didn't have all 30 men and all 30 women. So they scored a few points, even if it was a, it was just survival. Consistency is going to be key throughout the season. And it was definitely fun to see some of our athletes that were really stretching themselves in a single track cross country event coming out. And they took the challenge on and I think that's really cool. It's they, they're not shying away from the challenge. Some falls out there yesterday, but that was part of it. And if any of these athletes knew what they were getting into, and I think it's something that excites them, the energy was really high. [00:12:33] Craig Dalton: Yeah. That's super cool. I didn't get a chance to see the coverage yet from yesterday. I know who the winner is. I'm not going to put you on the spot for race commentary, but how would you characterize, like how the race unfolded? I know in a lot of mountain bike races, you got to get to that single track [00:12:46] Michelle Duffy: first. Yeah. What's funny, is that both the men's and women's race unfolded almost identically within the top three. So coming off the line, they they're on this racetrack Laguna Seca, and they hop on. Pretty wide dirt fire road and climb a hill. And it's just under a mile before they hit double track. So you could see I was in the lead out Mazda vehicle. You could see them fighting for position, especially the traditional mountain bikers. They wanted to get to the single track first, knowing that their bike handling skills were better. And they, they rode, it was pretty decided who was going to be. In contention about 10 riders deep yesterday on both the men's and women's side. It worked its way down to three writers, deep on both sides with only maybe six miles to go. The women definitely had a bigger group of five there that it was anybody's day. And then Mo Wilson put it down, climbing a hill and it was a risky move for her, but she. Came you just kind of…

    Full show notes at the publisher

    Life Time Sea Otter Classic Gravel Round Up 2022 Apr 12, 2022
    Show notes

    We spent the last weekend at Life Time's Sea Otter Classic in Monterey, CA catching up with industry friends and athletes from around the world. We captured a dozen mini-interviews to give you a feel of the event.

    Episode Sponsor: Hammerhead Karoo 2 (code TheGravelRide)

    Episode includes:

    Fox, Classified, WolfTooth/Otso, Blackheard, Finishline, Fat Chance, Vitus, Kav Helmets, Surley, Enduro Bearings, Redshift, Transrockies Gravel Royale and Corvus.

    Support the Podcast

    Join The Ridership


    In the Dirt #29 - Custom frame design Apr 05, 2022
    Show notes

    This week Craig and Randall continue the discussion on the considerations for Craig's custom gravel frame build. We dig into the history of Reach and Stack, the meaning of BB drop and how different materials afford different options and considerations for construction. Episode sponsor: Therabody RecoveryAir JetBoots Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: In the Dirt #29 [00:00:00] Craig Dalton: Hello and welcome to in the dirt from the gravel ride podcast. My name's Craig Dalton. I'm your host. And I'm going to be joined shortly by my cohost Randall Jacobs. In the, in the dirt episodes, Randall and I take an opportunity catch up on everything going on in gravel, cycling. Uh, Everything you need to know in between our long form interviews on the gravel ride podcast This week's broadcast is brought to you by thera body. You may remember thera body from the thera gun massage gun that really revolutionized recovery for gravel cyclists. But this week, we're here to talk to you about something completely next level. We're talking about their body's revolutionary new recovery air jet boots. If you're like me over the years, you've seen these pneumatic compression boots. Underneath pro cyclists after stages of the tour de france or big gravel events and i've always been curious what that experience would be like But every time I looked into them, they seemed not only expensive, but incredibly. Overbuilt, they're attached to sort of something that looked like a car battery. You had wires everywhere. It just seemed overly complicated. As you know, on the podcast, we've been talking about recovery quite a bit lately, and it's driven by my own personal need. I found as, as I get older as an athlete, I just can't recover as quickly. And I need to basically do everything I can to make sure my body's in tip top shape and able to get back out on the bike. So it was super curious when therapy body came out with the recovery air jet boots. It's quite a bit more affordable than the original pneumatic compression boots that were out on the market And in a form factor that can't be beat. Recovery, our jet boots of the world's most advanced pneumatic compression system ever created. For years runners and gravel, cyclists, and everyone who spends hours on their feet. Have had to suffer through leg pains and aches after a hard day. Clinically proven treatments like the compression boots per athletes have always been using, have always been out of reach. Recovery era is a groundbreaking pressure massage system for everybody. Anywhere. With their body's exclusive fast flush technology, recovery air flushes out metabolic waste more fully, and brings back fresh blood to your legs. Three times faster than the speed of competition. Faster cycles means faster recovery. So you don't have to wait for the legs to feel great. There are bodies. Recovery are jet boots are first of its kind. They're truly wireless for anywhere on the go recovery boosting circulation and radically reducing muscle soreness. And thanks to recovery are super intuitive, easy to use one touch controls. Recovering faster as .a breeze. I had a couple of recovery sessions with the jet boots already. And I'm trying to figure out what's the right way to describe it to the listener. You've got an individual boot on each leg that goes all the way up to your upper thigh. As the pneumatic air moves through each boot, you feel your leg kind of compressed tightly, like a nice massage. As it rolls through a process you can set through multiple time sessions, how long you want to be in the product, how long you have for recovery. But I got out of it after a 20 minute session and the legs felt good. So I'm looking forward to doing more punishing rides coming back and getting these jet boots on my body. To find out more, just visit thera body.com/the gravel ride. You can get thera body recovery air today starting at just $699. Or as low as $59 a month with a firm. Plus with recovery, our 60 day money back guarantee and free shipping. There's absolutely no risk to giving it a try at home. Again, that's their body.com/the gravel ride. Would that business out of the way, let's jump into this week's episode [00:03:46] Craig: Hey Randall, how you doing? [00:03:49] Randall: Well, a little bit under the weather here in Boston, but hopefully we'll be recovered before I head out your way in a couple of days. Are you? [00:03:57] Craig: to see you got to get over this cold. [00:03:59] Randall: Yeah. Yeah. Yeah. I'm actually hoping to see a lot of or at least a few of our listeners as well. We got Seattle coming up. [00:04:07] Craig: Yeah, that's a good place to start. Yeah, so we're, we're getting we're both of us are going to be at Seattle this year, which is exciting. I think we did sea Otter together two years ago. That's on, [00:04:16] Randall: Two or three years ago. Yeah. Whenever you know, and that, that, that innocent pre COVID era [00:04:23] Craig: That's [00:04:23] Randall: when I was still living in the bay area. [00:04:26] Craig: For the listener that may not be in the region or may not have heard of seawater. It's actually an event that's been going on in the Monterey bay peninsula area since 1991 mountain bike started out at because a mountain bike festival had added on road racing criteriums. They had a cyclocross race at one point observed trials. Like you name it. If it's done on two wheels, they've been doing it at the sea Otter classic for you. [00:04:53] Randall: it's also, become I believe the, the most important trade show in north America with the, you know, with the folding of the M oh, Interbike. Yeah. And in fact I've always felt that it was a much more enjoyable experience than Interbike because you have this kind of festival environment. So people are there. You have general audience general riders who were there to participate in the events and to, you know, meet up with each other and to walk around and see the booze and so much more you know, rider friendly and so on. So I'm excited to get out there. it's been a long time. [00:05:23] Craig: it's also really interesting to me to see the merging of all the different cycling cultures, because you've got a big downhill contingent and dual slalom contingent with their slam seats and 10 inch travel bikes and full face helmets. And then you've got like the Legion criterium squad rolling around doing the CRA you know, the circuit. [00:05:44] Randall: Yeah. and I, I'm not sure. I would imagine the, the UCI cross-country race is still going on there. That was the only time I ever lied up at a, at a UCI level race, which was a cool experience. So you get to see some of the international level pros. [00:05:58] Craig: Yep. Yeah. And it's it's right at the Laguna Saker Raceway. So it, some of the, I think a lot of the courses finish on the car racing, motorcycle racing track, which is kind of a cool. [00:06:09] Randall: Yeah. Yeah. Yeah. [00:06:10] Craig: Yeah. And this year they've added this is the kickoff of the lifetime grand Prix, which is a six or eight race series with a $250,000 prize. So I know a lot of professional athletes are sort of jazzed and keying in on this, and it's a, don't need to get into the series and I'll get someone from lifetime on to talk about it. If you haven't heard about it already. But what's interesting to me is they're doing mountain bike racing and gravel racing as part of the same series. So it's really, I, in my mind, ideally pushing athletes to have capabilities in both domains. [00:06:45] Randall: I mean, there does seem to be a very natural kind of merging of these two disciplines in that gravel bikes have gotten evermore capable. And cross-country bikes have actually gotten radically more capable to we've transitioned to down country. Cross country courses have gotten more technical. And so, you know, everything is kind of shifting a little bit. I certainly love the, the Mo the underbite mountain bike experience on the gravel bike. [00:07:07] Craig: they haven't made this rule, but I would kind of love it if they force the athletes to race one bike. So pick your poison, gravel bike on the CrossCountry courses, cross country bike on the gravel courses. You got to decide at the beginning of the season. [00:07:22] Randall: I mean, honestly, I remember I've done seawater twice and I remember one year they had the long course and on the long course, it was only one section that I recall. Even really requiring suspension. And so if I had had a gravel bike at the time, I probably would have crushed it. Everyone was riding flat bar, you know, suspended mountain bikes. And there was this one kind of breaking bump challengers section that I recall. And then the other year they had it such that it went through Laguna Saika like five or six times. They were trying to make it very spectator friendly. And in that case even more so, cause there's just, you know, you're spending so much time on the road that whatever time you lose on that, Slightly Chandra resection. You're more than making up for. [00:08:04] Craig: Yeah, that might've been my jam as well. Cause my Achilles heel was always climbing. I could never climb with the best of them. I'm a decent descender. So yeah, the gravel bike probably would have helped me stay closer to the front of those races. [00:08:16] Randall: so, and you're going to be doing the, the NV sponsored gravel ride on Saturday, right? [00:08:21] Craig: Yeah on Saturday. Yeah. So there's a couple for anybody in attendance. There's a few gravel like casual gravel rides, and there's also a gravel event on Sunday. So definitely bring your bike and enjoy some of that gravel. [00:08:36] Randall: So let's talk about the event that we're getting together. [00:08:39] Craig: Yeah. So we're excited. Yeah. We're going to get together the ridership community and the gravel ride podcast community and the thesis by community, along with our friends over at scratch. So scratch has got a booth and we'll get we'll. We're meeting up over there at 3:00 PM on Saturday, April 9th. [00:08:57] Randall: We'll probably be hanging out there for awhile. So if you can't get there right at three definitely stop by later the day, but we'll have some, some beverages, some music we'll have some special guests, a few athletes. The famed rice cake maker Allen Lim he was on the podcast before, [00:09:11] Craig: That's right. Dr. Alan Lamb, one of his threads of fame is rice cake cooker. [00:09:16] Randall: I think he also has been involved in training some, some elite athletes and he might've started scratch as well, but definitely rice cake makers probably is his biggest claim to fame there. And then we'll have a raffle and an exciting product line. Which I'll just leave it at that. At this point. Anyone who's in the ridership will probably know what I'm talking about here. Cause I've dropped a few hints there. But it'll be really excited to get the, do the first pre-launch reveal of this new line that we've been working on for some time. [00:09:42] Craig: Yeah, I'm excited for you to talk about that publicly as someone who's sort of been in the background, just hearing whispers of what you're doing, and then starting to hear more specifics from you directly. It's super exciting. And like, I appreciate how much you put into the space and how. I thought you put into these products that you bring to the world. [00:10:01] Randall: Thanks bud. Yeah. and I definitely feel grateful to have kind of the one, like the supportive a community. They provided an immense amount of very useful feedback in, in the development and validation process. And then also just really great team and business partners. And so on that we've been co-developing this with so more on this in future episodes. We'll do a one-on-one episode where we nerd out about how things are developed. But Yeah. come visit us at three o'clock on Saturday at the scratch labs with [00:10:29] Craig: Super excited to run into any listeners and ridership members out there really like it's I feel like it's been a long time coming for us to do a little get together and hopefully if trends continue, we can start doing some of the ridership group rides around the world. [00:10:44] Randall: Exactly. Yeah I'll be starting some in the new England area and I'm looking forward to flying out again to the bay area, to do a big event with you. Maybe sometime. [00:10:53] Craig: Yeah, that [00:10:53] Randall: Right around Mount mountain, where we used to ride together so much. [00:10:56] Craig: A hundred percent. So the last episode in the dirt, we were talking very specifically about a new custom bike project that I've been working on for the listener. Just to bring you up to speed. I got to fit in January and it's just started to highlight some of the things. Some of the challenges I've been having with my boss. In riding the bike, and this is not something new I've I sort of experienced this early on in my cycling career. And at one point I had a custom Brent Steelman road bike made for me. He's a pretty storied Northern California builder, probably best known for his cyclocross work. But anyway, I had the custom bike experience, but it was, it was kind of. At that time, the one thing that nagged me and I realize now that this is sort of not the right way to even be thinking about this particular problem, but every road bike I ever got in front of what's a 56, 56. So 56 CT of 56, top two. And the one thing that felt to me like it didn't fit well. Was that 56 top tube. So I said, Do whatever you want. I just want a 55 centimeter talked to, and it did solve the problem to a degree, but it wasn't really the solution to the problem, but it did feel amazing to get on that bike for the first time. [00:12:12] Randall: When you also kind of hearkening back to the days when, when we talked about, you know, seat tubes and top tubes as a primary you know, driver of, of frame fit, because they were always coming in at roughly the same angles versus nowadays they're coming in at all different sorts of angles with compact geos and so on. So, but the gist of like your bike was too long, you're, you're a pretty leggy guy. [00:12:34] Craig: So that's, that's really interesting. You say that. So was it not, not the fact that I'm a lucky guy and thanks for noticing that, but more about the sort of, are you saying the story of that geometry back in that era or where the tubes were coming in there just wasn't a lot of variability. So the concepts of stack and reach weren't necessarily in bike design for an Acular. [00:12:56] Randall: Correct. Yeah. Yeah. So you'd generally the top tube would be, you know, relatively. And then, you know, at some point you started seeing more compact geos where that top tube is sloped and that had various various benefits in terms of stand over height and you know, potentially, you know, frame stiffness and so on. But it also meant that, you know, your seat tube and your top tube were not really particularly good proxies for how the bike would fit. And so we need a new proxy and that's where stacking reach came into play. [00:13:22] Craig: Okay. Yeah. And I mean, you can imagine like, obviously like with mountain bikes, having super slipping top tubes and all kinds of things like that, but stacking r…

    Full show notes at the publisher

    Kurt Roeser - Recovery strategies for gravel cyclists Mar 29, 2022
    Show notes

    This week we sit down with Board Certified Orthopedic Specialist, Kurt Roeser from Ability Physical Therapy in Colorado to discuss recovery strategies for gravel cyclists. We dig into the things we can be doing at home to recovery faster along with the various products that have recently been developed to aid recovery. Episode Sponsor: The Feed Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: Kurt Roeser - Recovery [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. So as we start out this week, let me ask you a question when you're done with a ride. What's next? Do you just hang up the cleats, put the bike away and go onto the next thing, Or do you take a moment for self care? If you're like me, it's often onto the next thing with Naria thought for what? I just put my body through. This week's guest is Kurt. Roser. A board certified orthopedic specialist and physical therapist at ability physical therapy . Kurt is an experienced distance runner and cyclist. And brings a wealth of experience to the field of recovery. Before we jump into this week, shall I need to say a big thank you to this week, sponsor the feed. The feed is the largest online marketplace for your sports nutrition, Offering the brands, you know, and love from scratch lab to cliff. Plus their athlete customized supplements called feed formulas. I can say, what I appreciate about the feed is that they've got all the brands that I've come to count on as a gravel cyclist. I can't tell you how many times I go to the grocery store and try to pick up something, but it never does the trick. I'm just not getting the diversity of brands that are cycling specific and that's where the feed comes in. I can get whatever I want whenever I want. I talked a little bit about the feed formulas last week, but I want to drill into it a little bit more. As I've been consuming them on a daily basis. Feed formulas are personalized supplements for athletes developed in part with Dr. Kevin Sprouse. Dr. Sprouse is probably best known in cycling circles for his work, with the EDF pro cycling team as team doctor, he follows the same protocols he uses for top pro athletes to develop the feed formulas. And the feed has made them customizable and available to you. You can shop@thefeed.com slash the gravel ride and save 50% off your first order. When you visit the feed.com, you can get personalized recommendation based on your needs as an athlete. The feed formula comes into convenient daily pouch. So no more Massey bottles on the counter. Everything you need is in a simple packet for you to consume every day. Remember simply visit the feed.com/the gravel ride and get 50% off your first order of the feed formula With that said let's dive right into this week show. [00:02:42] Craig: Hey, Kurt, welcome to the show. [00:02:45] Kurt: Hey, Craig, how's it going? Thanks for having me, [00:02:47] Craig: Yeah, it's going great. I'm excited to dig into this conversation about recovery. I feel like half these podcasts are guided by my own personal interests. So I just hope the the listener likes to join me on this journey. [00:02:59] Kurt: for sure. Yeah. So it is all about learning, learning for yourself and helping some, some other folks at the same time. [00:03:05] Craig: Yeah, exactly. I'm appreciate you giving me the time to pick your brain. Let's start off with a little bit about just your background and how you got into your profession. And then we'll, we'll dig into some questions. [00:03:15] Kurt: Yeah, definitely. So I kind of grew up being a, being a distance runner. I ran college it in track at the university of Florida. And then like a lot of runners, I got injured a lot. So, I w me to want to be a PT. And then when I was in PT school, I got into cycling a lot and some triathlons. And so, yeah, kind of developed a, just broader enjoyment for endurance sports in general. Yeah, so now I, I am a physical therapist working in an outpatient setting and work a lot with runners and other endurance folks whether it's cyclists or, or skiers all, all sorts of fun stuff, just kind of helping people get back out there. And then, yeah, I still like to run like competitively. So, my marathon vest is a two 17, so I got to run in the. USAA marathon trials a couple of years ago. So hoping to get a couple more good marathons and in me, and then just a transition to more, just fun, fun diverse stuff more biking and, and all that good stuff. So, [00:04:13] Craig: Nice. I imagine being in Colorado, you've got no shortage of patients bringing their bodies in damaged from the great outdoors and their endurance athletic pursuits. [00:04:24] Kurt: Oh, yeah, definitely. Yeah. Overuse injuries. And then I mean, cycling tons of yeah. Impact injuries, falling, you know, shoulder stuff. Yeah. There's a, there's lots of good ways to hurt yourself doing fun things here. So, it is yeah, good for good for me. But I think I like to think I do more good than I take away from society, so, but [00:04:44] Craig: I imagine if you're getting people back out on the trails and the, and the the slopes, you're doing a service to the citizens of Colorado. [00:04:51] Kurt: Yeah. And it's, it's, it is really fun for me to like help people that are motivated to get back to doing you know, whatever their activity is or sport it is. And if, yeah, people really love doing something they're super motivated to do their, do their PT whether it's coming in for manual therapy or do their exercises or strengthening or, or whatever it is. Yeah, so it's a, it's a fun place to practice for me, for sure. [00:05:14] Craig: I wanted to open up a conversation about recovery from bike rides. I mean, we all, every listener of this podcast, and as I mentioned earlier, a lot of listeners are doing big gravel events, a hundred mile gravel events, or the training for those types of events. And every single one of us has come home, had a little food and then had our legs start to get really solid and heavy. And I just thought it'd be. To talk to someone, a professional and understand what's actually going on. And then later in the conversation, let's talk about what we can be doing about it. [00:05:46] Kurt: Totally. Yeah, That's something that like, Everybody is going to encounter encounter soreness. And yeah, it's such a, it's kind of like a hot topic, like recovery. I feel like the past, you know, five to 10 years is getting a lot more spotlight and we see what the pros are doing in various sports. And I think we all are. You know, here are the best ways to optimize their own training and lifestyle and stuff. So, yeah, it's a, it's a really kind of hot topic now, but basically like the physiologic, like kind of like process of, of soreness is a very normal response to kind of a newer type of exercise that you're doing. Or maybe not a new type of exercise, but an increasing training load. So, we see this in the early parts of summer where people haven't. Biking a lot, or haven't been doing whatever their sport is in particular, but then you start doing a lot more of it. And even though we think we're being pretty like gradual with it where you usually are, our mind is biting off more than our body can choose. So to speak. So soreness is just a result of doing something that you're not used to, and then your body's adapting to it. And in that, in that process, you're going to feel some, feel some soreness. And one of the interesting things that I always remember from exercise physiology, class, the professor saying like the only way to prevent muscle soreness is previous exposure to the same stimulus. So you can't ever prevent yourself from, from getting sore, but you can just kind of like expect to get sore when you do something hard for the first time or, you know, bike longer than you have in awhile. And then know that like, if you do that same thing again, you're not going to be as sore from it. Kind of like an up and down process. [00:07:24] Craig: that makes sense. You know, if I think about my, any given week, you know, I can go out and do an hour long training ride and, and. 1200 feet of climbing and don't feel sore at all from that kind of effort. But when I get out on the weekends and I add, you know, five, six times that amount of climbing, those are the days in which I come home, but I know from experience over time, if I'm training for an event, if I've gradually built, I can then go out and ride, you know, 4,000 foot of climbing ride and not be sore and save that soreness for the 8,000 feet climbing. [00:07:58] Kurt: totally. Yeah. And I also want it to differentiate between like, muscle soreness and then like tendon or joint soreness. Cause that's a really common thing that people ask about is, and. And how to differentiate that from like an So like, I think delayed onset muscle soreness who are all like pretty familiar with like, you do something hard and then you're sore from it for a couple of days. So that processes partly. Kind of like mechanical at the cellular level. So, you're actually getting some microtrauma to the cells that are causing your muscle fibers to contract upon one another, basically these sliding filaments. So you actually like creating some micro tears in those, those fibers, which sounds bad, but it's it's. Body knows to adapt to that stimulus. So if we didn't have that, we wouldn't have that positive adaptation that we're looking for so that we get faster, it can bike like longer or, or whatnot. [00:08:53] Craig: Now the terror is getting repaired by the body as you rest. [00:08:58] Kurt: absolutely. So, so when we perceive soreness and when we feel soreness, Definitely linked to some sort of like inflammatory process, which there, we used to always think inflammation is bad. We got to get rid of it, but it's actually like the way that our body signals to bring in like, you know, new protein and all these like building blocks to repair that tissue. So, soreness is actually like a sign that our body is adapting to that and it just is uncomfortable in a transient manner for us, but it's how our body. You know, working through that cascade of that inflammatory process and ultimately getting stronger from it. So that's kind of like the more mechanical aspect of it. And then there's also like a, kind of more of a chemical side of it. So like we've all heard the term like lactic acid or more correctly just lactate and hydrogen ions. Like when you're doing really high intensity exercise, your muscles get more acidic. And so that can not can create some of that soreness feeling afterwards, just from those metabolites being. in, in ourselves, in places that they aren't normally there. So, so that's kind of the two big components of, of muscle soreness and, and some of the things that we can like know about and, work through mentally, but also there's some tools that we can use and and things that we can do to kind of try to limit that and speed it up a little bit. [00:10:15] Craig: Did, did the muscle groups react differently when you're doing short, intense intervals versus longer endurance type? [00:10:24] Kurt: Yeah, so definitely. So, the shorter height, higher intensity efforts are going to be the things that really get the you know, lactate and hydrogen ions, like, to high levels in your muscles and probably in fairly specific places. So, if you're really pushing, pushing the power, you're going to feel it in those. Muscles that year quads, maybe your calves, if you're, if you're going uphill. So you're going to feel that in pretty isolated ways versus like a one. Kind of like easier day where you're just out kind of cruising around, but maybe you're out for a long period of time. Then I think people are going to be more likely to get soreness in more of like your postural muscles. So your shoulders, your neck, your back, your arms, like things that are like supporting your, your posture. And, I've heard on the, on the show, you've talked numerous times about like bike fitting. And so that's where. Being comfortable and being set up nice on your bike is really important to make sure that you're just kind of like optimally using those, those postural muscles and not overstressing certain areas and just kind of setting yourself up to be comfortable and enjoy your Injury arrive, which is probably the most important thing. But then I think where people get the most sore is. Kind of kind of those race situations or group rides where you're going for a long time and at a higher intensity than you're used to. And I think that's what a lot of us kind of do. We're kind of in that maybe weekend warrior sort of a, a situation where we're doing maybe an hour during the week, and then maybe double that Triple that on the weekend and more Verdun. So th that's when you're going to get just globally sore and a lot of your, your cycling muscles and that's going to be from that kind of acidosis and mechanical breakdown. And then just as you fatigue out your, your slower Twitch fibers, you're gonna start to rely on the fast Twitch fibers that aren't used to working as much, and they're gonna fit. Faster and get more sore because they're just not used to working, but again, part of like a broader, good adaptation process I think so kind of that good soreness. [00:12:23] Craig: Yeah, well, first off, guilty as charged. I'm often one of those people who goes out and tries to do things I have no business doing. I think that's a bit of the gravel cycling mentality, right? Is this like, you're going to have a lot of challenges in front of you and these long events, and you're going to push through it. When, when a rider is taking themselves beyond, let's just call it their, their fitness or what they've been able to train to for a particular event. What kind of damage is being done at that point to the body. And does the body just sort of naturally give you the feedback? I mean, we've all sort of shut down on a climb or cramped in a long event and the body's screaming at you. Hey, you can't do this. You need to take a break. Can you just talk about like what what's going on in the body at that point and how should we be reacting? Obviously, we, we have strong mental desire to complete the events, but that may exceed what our bodies are capable of at that point. [00:13:18] Kurt: Yeah. So that's, that's really hard hard spot as a, as an athlete to be in, I think. And, and I think it's really important to know that like when you're feeling that like, subjective. Discomfort or like, you know, muscle work or just overall fatigue setting in like that's our, our brain is trying to tell us that we're doing something that we are, is like kind of outside of what our brain perceives we can do. But. Very, it's almost impossible to exercise yourself to death or to actually do any damage to any, to your tissue. So that's one thing that we should be very confident that we're not going to damage our, our mus…

    Full show notes at the publisher

    Fabian Serralta - Gravel Locos Mar 22, 2022
    Show notes

    This week we sit down with Gravel Locos founder Fabian Serralta to unpack the road to developing a stand out event. New for this year, Gravel Locos will be adding an event in Peublo, CO in addition to the original event in Hico, TX. Episode Sponsor: Hammerhead. Use coupon code 'TheGravelRide' for a free custom color kit and premium water bottle. Gravel Locos Website Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: Gravel Locos [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. [00:00:26] Craig Dalton: Have you ever thought about organizing a gravel event? I certainly have this week's guest Fabion. Serralta took that passion and idea to create an event. And created gravel Locos. The original event in Heico Texas is joined this year by a new event in Pueblo, Colorado. I sat down with Fabi and to learn about his inspiration for gravel Locos, the charitable component of what he does and the general theme of all gravel Locos events. Before we jump into the conversation. I need to thank this week. Sponsor hammerhead. The hammerhead kuru to you as raised the bar for cycling computers. You can get advanced GPS, navigation, and intuitive software right on your handlebars. In a way you never thought possible. I spent this past weekend down in Tucson, Arizona. After speaking with John from the mountain lemon, gravel grinder, a few years back, I've been itching to get out on the course. So I simply downloaded the GPS file from their website, uploaded it to my kuru to and felt super confident going out there in the back country. I've got a ton of stories about some of the snafoos. I had mechanically speaking while I was out there, but from a navigational perspective, it was spot on what I really appreciate about the crew too. And I've talked about the responsive touchscreen display before. Is that in the navigation? Once you've loaded a route in there, you get a little icon, no matter what screen you're on. saying when the next turn is coming up. It's those little touches and details that I think really setting the hammerhead crew to a part beyond that, I really got to dive into the climber feature, which is something unique and special about hammerhead. The climber feature allows you to visualize and prepare for upcoming gradient changes in real time. So, what does that mean? Basically it translates to a nice graph. On the climber screen on your crew to computer that shows you in color-coded fashion. The length to the top of the climb, both in miles, as well as elevation, and then gradient by gradient profile looks that map exactly to what you're experiencing when you're out on an adventure loop that you've never been on before. It was super useful to see, okay, this is going to be a punchy. Mile mile and a half climb. Versus at the end i discovered as it turned a corner that i was in front of a six mile climb but fortunately the gradient was pretty chill. This all translates to knowledge is power. And with the hammerhead crew too, you can get all the information available out of your GPX files. You can customize it to the nth degree. I still have a ways to go and customizing mine, but you can see the power of organizing your data right there on your computer screen. For a limited time, our listeners can get a free custom color kit and exclusive premium water bottle with the purchase of a hammerhead crew to visit hammerhead.io right now and use the promo code, the gravel ride. At checkout to get yours today, that's a free custom color kit. And a premium water bottle with the purchase of a career to. Go to hammerhead.io at all three items to your cart and use the promo code. The gravel ride. With that said let's jump right into my interview with Fabienne from gravel Locos. [00:03:40] CraigDalton.: Fabian , welcome to the show. [00:03:41] FabianSerralta: Hey, Craig. Thank you. [00:03:43] CraigDalton.: It's good to talk to you again. [00:03:44] FabianSerralta: Same here. Thank you. [00:03:46] CraigDalton.: I'm excited to learn all the things about gravel locus and, but would love to learn a little bit about your background first, just kinda what drew you into the sport originally, and then what led you to take on the huge challenge of creating an event? [00:04:01] FabianSerralta: Well, I, I would definitely say I was probably what led me to the sport was purely accidental. I I purchased a, a ranch in Oklahoma in 2012, and I remember the first time driving out there to see this ranch with the R I was following a realtor and wearing this perfectly smooth country road. And I was just thinking, this is great. I'm gonna have my road bike out here. And and as soon as we get to the one road leads to the ranch, it was this. Awful road with rocks and gravel and dirt. And I was like, oh my gosh, this is terrible. I'm not gonna be able to ride my road, bike out here. And then we're on this road. And this lady is just like flying on this road and just dusting, dirt everywhere. And then we're just flying on their road and, and it was like a 15 mile drive from on this. Awful gravel dirt road to the driveway of this ranch that I had just purchased and or I was about to purchase. And then the driveway from this road to the ranch was another mile and a half. And when we get to the ranch property in the house, I said to her. This is terrible. I'm not gonna be able to ride my bike when I'm out here. She's like, well, what do you mean? I said, I'll get a flat tire by the time I get to, to the to the main road. And she's like, well, you can just drive your bike in your car and, and go out there and just park out there. I'm like, where am I gonna park? That's like somebody else's property out there. So this is 2012. And I, so I buy this property and probably from 20 12, 20 13 until about 2015. I didn't get to ride my road bike every time that I went out there. [00:05:41] CraigDalton.: yeah. I was gonna say there wasn't a lot of options [00:05:43] FabianSerralta: Yeah. [00:05:44] CraigDalton.: of gravel bikes at that point in time. [00:05:45] FabianSerralta: Yeah. But then in 2015, I'm visiting my son in Denver. He was gonna school at the university of Denver and I just happened to go to a, a bike store. It was a, I believe it was a specialized bike store and I walk in there and there's. White and red bike Witham, and it looked like a road bike and it had these Nobby tires on it and zip wheels. And I'm like, what in the world is this thing? And the sales guy comes up to me and I'm like, what is this thing? You know? And he's looking at me like, he's like, where are you from? I'm like, well, I'm from Cuba. And he's probably thinking this guy just fell off of open a Palm or something. Cause likes a, and I'm like, what's a, you, I had idea what a. He's like, you don't know what a cross bike is. I was like, I don't know, but I want that bike. He's like, well, you gonna Doy lacrosse. I'm like, no, I bought this ranch and it has these horrible roads that are rocks. And he's like, oh, so you want a gravel bike? I'm like a gravel bike. I said, no, I want that bike. And I need you to ship it to Texas. And the guy is just like, looking me, like I'm nuts. But it was like, It looked like a road bike and it had, you know, what looked like to be mountain bike tires. And I'm like, this is it. So I purchased a bike and it happened to be on my size, a 54 centimeter. They ship it to to Texas to my local bike shop and gets over there. They had 700 by 33 C tires. I start writing it in Oklahoma and I thought was the greatest thing ever. And I was running 90 PSI on the tires, which I thought at the time was perfect. As you know, on my tubular road tires, I was running 120 PSI. And so I thought this thing was just as smooth as can be on these gravel roads. And I signed up for my first gravel event, October 1st, 2016. And I thought, Hey, you know, it was 15 miles, no big deal. I showed up at the time, I think I had 95 P assigned a rear and 90 in the front. And I thought it was gonna be very much like a road rally where you have, you know, rest stops every so many miles. And so I think I had two water bottles and, or maybe a one snack or whatever, and man, it was a nightmare. [00:07:55] CraigDalton.: Was was that in Oklahoma, the event that you signed [00:07:58] FabianSerralta: it was Texas. It was a really hilly area monster, Texas. And you know, I paid my registration fee, which I think it was, I don't know, 85, $90. And I was expecting it to be just like many of the road rallies I had done. And. You know, grass stops with bananas and oranges and cookies and pickle, juices, and Gatorade. And there was nothing. all they had was a water table. with warm water, no food. And by the end of the 50 miles, I thought I was gonna die. And with that tire pressure on those 33 sea tires. I was so beat up. I swear, I'll never do this again. I remember getting to the finish and calling some buddies. I'm like, I am never doing this again. This is horrible. Why would anybody ever do this? You know, [00:08:43] CraigDalton.: Yeah. It's, it's funny. What a difference the evolution of the equipment has made in the enjoyment of the sport. I'm with you. I, I got my first gravel bike a little bit later than the, I think back in 2016, but it was a. 2014 model year bike, 32 C tires. Fortunately it, it did have tubeless on it, but it still, like, I just felt like it wasn't that much better than Ayro bike. I had five or six years earlier, which I had pretty much quit riding because I would either flat or get the crap beat outta me every time I rode it. [00:09:15] FabianSerralta: Yeah, this, this, I mean, it was, it was ay, it was a cycle cross bike. It was specialized crux. I mean, it had great, I mean, it had zip three or threes. I was running tubes. Which was, you know, a big difference from running tubers on my other bikes road bikes. And they had ceramic red, I couldn't complain it was a great bike, but I was just running to run tire pressure, the wrong tire size. And I really didn't have any, any knowledge of, of gravel, but, you know, I did see other people running big, your tires and all that. And it, it was just this learning curve. But that first experience was horrible. And I really, I swear I never did this again. And it took a while and then I, I started learning from others like, Hey, yeah, you can't be out there running tire pressure like that. And you can't, you, you gotta run bigger tires than that. And you gotta run, you know, tube, you know, tubeless. And and you know, I, it probably took me a few, a couple of months before I even wrote again. But as I, I started getting more and more advice from others that were doing it. But it was so early on. But it was that experience that really led me to wanna have eventually at one day have a gravel event. That was a lot like a road rally, but that it was also, you know, it, it had the, it was at the time it was, you know, the dirty cancer event, the DK 200. So I wanted to have a, a DK 200 event with the pro component, but yet. Beginner friendly. So have all the support that you would need for beginners like myself or, or people just really interested in gravel. So having all the bunch of rest stops and having portable bathrooms at rest stops for the women and having sag vehicles all over the place, but yet having a ton of pros. So having, you know, an event that was a DK 200 packed with pros, but yet packed with. All the support and all the things that you are accustomed to experiencing and having at a, you know, family road, rally type event. [00:11:15] CraigDalton.: Interesting. So it sounds like, I mean, if we fast forward a few years from that original event, it sounds like you competed in a handful of events every year to try to, you know, obviously continue your enjoyment of the sport. The, the equipment had continued to evolve and, and you'd had a number of experiences at other events where you're like, I like part of what this event has done, but part of what that event has done. And you thought, well, like what if I did this on my own? [00:11:41] FabianSerralta: Yeah, look so it, the events continue. I con I would go to every gravel event that I could go to, but it just, it was, you know, you pay your 75, 85, a hundred something dollars, but. You're lucky you got a water table and it was, everything was always self support, self support, self supported, and you're paying all this money, but you're not really getting a whole lot in return. And to me, it really excluded a lot of beginners. It excluded people that didn't have a lot of bike skills or, or bike mechanic knowledge because, you know, I always say what, what makes riding gravel so great is that you're out in the middle of nowhere. , but what that's also, what makes it kind of dangerous and also kind of keeps a lot of people out of it because you know, you're out in the middle of nowhere. You don't have cell reception, you don't have convenience stores. Oftentimes you don't have many houses or you don't see a vehicle or cars don't even go come by half the time. So yeah, you're out there in the middle of nowhere, but then you don't help of neighbors and you don't have convenience stores and you don't have others to reach out to in case of an emergency or a mechanical. And I feel that that deters a lot of people from venturing and, and experiencing gravel. And as a result, you know, a lot of people miss out on experiencing gravel. So how do you bring in all those people? And for me, Is the way to do that is by bringing in all the support, the sag vehicles, aid stations, every so many miles. So for example, in gravel Locos, you have, you know, six aid stations you have 20 something sag vehicles for the women. We have portable bathrooms at all the aid stations where there is in HaCo or in Pueblo, Colorado . And that's how we take out that, that fear of, you know, Being out there in the middle of nowhere. So, but yet we still have, you know, 20 something, 30 pros out there participating just like you, we did, you know, at events like dirty cans, 200 or, you know, what was land run, you know? And I referred to them by those names because that's what I was modeling. Then. [00:13:42] CraigDalton.: I'm glad we unearthed that because I think it's important to kind of think about people's orientations as event organizers in terms of how they're gonna set up the overall experience. You know, it's one thing when you've got a, a top level pro who's decided they want to get into the event business. And oftentimes they do design events that are driven from the front. They're really a professional experience that does trickle down to the rest of us. But it's you know, it's pretty refreshing to hear you talk about. Wanting the last person in the event to have the best time possible as well as, as the first. So stepping back for a second, you, you live in Arlington, Texas, you've got property in Oklahoma. You'd experience the gravel community for a number of years. You decided, Hey, there's something missing. I'd love to highlight…

    Full show notes at the publisher

    Brennan Wertz - Gravel Racer for Pinarello Scuderia Mar 15, 2022
    Show notes

    This week we sit down with rising gravel racing star, Brennan Wertz from the Pinarello Scuderia team. Brennan has been tearing up the Northern California gravel scene in early 2022 with wins at the Grasshopper and Shasta Gravel Hugger. Episode sponsor: The Feed Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: Brennan Wertz - Pinarello [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. Let me start this week with a question. Did you come to gravel, cycling from another sport? This week's guest certainly did. Brendan worked, spent his high school and collegiate years at the front end of another pack. The USA rowing pack. Brendan road for the national team, as well as Stanford university. But injury led him back to cycling a sport. He discovered in his youth here in the town of mill valley, California. We're going to dive into his background and what's led this pro to be at the front end of the field in 2022. Before we jump into this week, shall I wanted to extend a big, thank you. And welcome to the feed. A new sponsor here on the gravel ride podcast. I've been enjoying getting to know the team over in colorado from the feed and have been really impressed by their commitment to bring together not only products but education around this idea of human performance. Today. I wanted to talk to you in particular about one category of product, their feed formula. As you know, on the podcast, I've been kind of investigating through my own lens. The idea of nutrition and performance and what I need as I've aged as an athlete. The team at the feed has been working with Dr. Kevin Sprouse. Who's the head of medicine for ETF education for cycling team. In their athlete, daily formula, they've designed a supplement. That's the right combination of micronutrients that can offset decline in energy production. Help avoid burnout and speed up next day recovery. What I found super cool about the product that in addition to the base product, you can have optional ad-ons. So, if you're looking for additional immunity or more joint support, you can add those into the packets. Regardless of what you add into the package. We're not talking about a hundred bottles sitting on yourselves. The feed formula is delivered in customizable. Many sleeves. So each morning you pick one of them out. You rip it open and it's got all the supplements organized for you in one simple place [00:02:27] Craig Dalton: The feed is running a special offer on the feed formula. Right now, you can get your first order at 50% off. By simply visiting the feed.com/the gravel ride. Again that's the feed.com/the gravel ride for special 50% off your first order of feed formula. With that business behind us, let's jump right in to this week's interview. brennan, welcome to the show. Thank you so much [00:02:53] Brennan Wertz: for having me. It's good to be [00:02:54] Craig Dalton: here. It's a rare instance that I've got someone in my home in mill valley. So I'm stoked to have this conversation face to face. [00:03:00] Brennan Wertz: Yeah, me too. No, it's a, it's a real pleasure. [00:03:02] Craig Dalton: We always jump into the conversation by learning a little bit about your background. So growing up in mill valley, when did you discover the bike and where did it go to from the. [00:03:12] Brennan Wertz: Uh, really early on, it was a vehicle that I use to get to. And from school, just down the road here, I went to tan valley elementary school. And I would ride with my parents when I was first getting started and, you know, kindergarten or the early days ride to and from school. And then later on in elementary school, it just became more of a fun toy, something that I could go out and explore with and go with my friends out in the Headlands. You know, rip around Mount Tam on our mountain bikes. So, uh, pretty quickly I got into mountain biking, more descent oriented, I would say I would go and do Downieville with some friends every once in a while, and even went and did some of the downhill. Shuttle access riding at north star one. [00:03:49] Craig Dalton: Nice. Did they have the Tam high school mountain bike program at that [00:03:52] Brennan Wertz: point? They did. Once I got into high school, it was when I was I kind of got swept into rowing and that required my full-time focus. [00:03:59] Craig Dalton: How did that happen? I'm super curious to dig into your rowing career, because I think as I mentioned to you before I've met so many rowers that came into cycling and with this huge engine. So I'm just curious to dig in a little bit that, so your freshmen in high school, it sounds like you started. How did that come to pass? I think of rowing as like a European or east coast sport. So out here in the west coast, how did you get drawn into. Yeah. [00:04:22] Brennan Wertz: I think a lot of people have that traditional view of the sport being very much like east coast, Ivy league or in, you know, England and in central Europe. But the west coast has produced a lot of really high quality rowing talent. There are a lot of top schools on the west coast here. I went to Stanford. That was a good brewing program. And then there was university of Washington and Cal Berkeley both had very, very good programs. And I think a lot of it just has to do with the climate. You know, it's the same with riding a bike around here. We can train all year round with rowing. We didn't have to deal with frozen water. So, I think that gives the west coast a big leg up on, on its competition and on the, you know, the, the school. Uh, east but more specifically how I got into it. I, my parents were both rowers in college. My dad grew up here in Morin as well. Uh, and he wrote for what was Redwood high school back in the day when he was there. And it's now the Marine rowing association. So I rode there and in high school they introduced me to the sport. They definitely. Pressure me to get into rowing. But they just introduced it to me. And they were actually kind of hesitant for me to get into rowing because it's not the best spectator sport travel, these odd places for this weird, you know, oblong body of water to go and do these races that, I mean, it's kind of like watching a road race. You're standing on the side of the road or on the side of the lake and boom, the race goes by and in an instant it's over. So, but they were encouraging and I went and, and tried out my freshman year and quickly found some success and found that the mountain bike riding that I had been doing in the years prior had help set myself up for some success there with a lot of leg strength and leg power and just generally good cardio. And so that was kind of a smooth transition. Like I said earlier, the, the mountain biking I was doing was much more descent oriented. And so I had to kind of put that to the side because I knew the two didn't really compliment each other. I was going out on the weekends and riding my mountain bike and you're trying to do more jumps and just rip down single track. And that wasn't really providing me the cardio benefit that I needed for training for rowing. And it was more of just a risky, fun hobby. So. But that to the side and hung the bike up in the garage for a number of years, what is it [00:06:28] Craig Dalton: like when, when you get into the sport of rowing what are the workouts look like and how long are the events that you would typically train for? [00:06:37] Brennan Wertz: The events vary by season? So in the fall, the races are five kilometers long, which is roughly 18 to 20 minute effort. And then in the spring, And that's usually kind of like a time trial where you're racing against the clock and you start on roughly 30 minutes staggers or sorry, 30 seconds staggers in the spring. You're racing six boats across head to head and it's a 2000 meter, two K race. And that's about five and a half minutes. And so it's. Really a VO two effort. It's really intense. It's just that horrible combination of an extended sprint, basically where you're sprinting out of the gate. And then you settle into your rhythm for a few minutes and then you're sprinting again at the end. And you're just red line the whole time. So to prepare for that, you spend the winter and fall kind of building your base similar to how you would for cycling, where you're just doing longer, steady state rows. And you're you know, just getting the heart rate in that kind of mid tier zone. And then later in the winter, you start building the intensity in and working that VO two engine a little bit more. And then as you get into the spring, then it's just sort of fine tuning. But I would say that there's also a really, you know, it's a huge, it's a really important team swore like the team element is huge in the, in the sport of rowing. Not only is the training really important, but also the comradery, but then the technique like matching with your teammates and really being on the same page as you go through the motion of the rowing stroke, you have to be really in synchronized motion for it to click and for it to [00:08:02] Craig Dalton: work. Yeah. I've heard that technicality of rowing is just really important. Like you've got to have good technique. You can have all the power on the. And if you don't have synchronicity with your teammates, it's a complete disaster. Yeah, exactly. So going into, you know, what would an endurance rowing workout look like? Is that like sort of, you know, we think about you probably go out for six hour rides routinely when you were training for rowing, would endurance be an hour long, workout, [00:08:26] Brennan Wertz: more maybe 90 minutes, two hours. So often what we do, uh, when I was at Stanford, what we would do is we'd go out on the bay in the morning when the water was calm and we'd do maybe two hours on the water we'd mix in some interval. The nature of the bay is that we had this kind of channel that we would run as a shipping channel in the port of Redwood city, similar to in high school, we wrote in the, of an air Creek. And so you have this. Two kilometer stretch of water. And so you can't ever really get a super long effort in because you're turning the boat. And so you have to stop and turn the 60 foot boat around in the body of water. And so it takes a minute or two to spend the boat. So you can't really get that super long, extended, steady state effort in unless the water is extremely calm. But I did spend one summer in Hanover, New Hampshire training with the national team there, and that. An amazing place to train in the summer because we're on the Connecticut river and you could go as far as you want it. So we would just take off and head north for an hour and then spin once and then come all the way back down. And so then it was really, it was really eye opening for me to see the physical benefit you get from that kind of like real long endurance. So to come back around, I guess I would say that the morning sessions were usually on the water. And then in the afternoon we would do a land session that was either. Some, not usually a ton of weightlifting, but some combination of like indoor bike and rowing machine and just kind of cardio and cardio and or fitness testing. [00:09:49] Craig Dalton: Cool. Thanks for allowing me to drill into that. Cause as I said, you know, knowing rowers always come out strong now it makes sense. There's a lot of work that goes into it. So you were competing at a pretty high level with USA rowing at the end of your career. What led to you kind of leading the sport of rowing and coming back to the sport of cycling. [00:10:06] Brennan Wertz: Yeah, most recently I was on the U 23 national team in 2018 and we spent the summer, uh, first the selection camp for the national team was held in Seattle. So we were training in Seattle. Uh, once I made the cut for the national team, then we spent that summer, uh, traveling around Europe racing. We went to Raisa elite world cup. Uh, we were the U 23 national team, but we were racing up at the elite level at the world cup in Switzerland. We raised that, and that was when I started to have some really challenging rib pain and back pain. So ribbon back injuries are quite common in rowing and effectively. What it is is your ribs are separating and kind of stress fracturing through the rowing motion. Just that repeated motion over and over again. And it was on my front and back, and it just caused a ton of pain. And, uh, it was really difficult for me to sleep or laugh or cough or sneeze, any of those, those things cause a lot of discomfort. And so from there, I, we had a training camp after we were in Switzerland at the world company, Italy for 10 days, we went on the training camp and I couldn't row it all that entire time. And so that was meant to be our final tune-up before we had to Poland for world. And I was basically sidelined that entire time and riding this indoor spin bike and the eight man boat was going out with seven guys and there was just like, I could see them out on the water rowing and there's just this one empty spot. That was where I was supposed to be sitting. Or they would have an assistant coach fill in who hadn't been rowing in two years. So yeah, it was kind of a grim situation and I had to just patch it together and I had a lot of KT tape and, you know, daily, or, you know, I was meeting with. The team, physical therapist, multiple times a day to get massages and get taped up and everything. And so really just hanging on by a thread through the end and went to worlds. We had a great team, the program that we were, uh, Uh, part of that year was a very, very high level, a lot of really talented athletes there. And we ended up coming away with the win at worlds and we set a world best time. So on paper, everything was awesome. But I had even had food poisoning during the event too. So I just kept getting all these, you know, these blows along the way that Just kind of felt like maybe I should take just, you know, take some time on my body, recover from this and heal. And, uh, so I took some time off from the sport and I came back home and was in really good shape, but I wanted to, and I wanted to keep that going. I wanted to remain fit and exercise, but I needed a break from my body from rowing. And so I grabbed my dad's road bike and just started cruising around Moran a little bit. And. Really quickly, you just found the group rides and found the culture and the scene here in Marin, and really loved going out on those rides. And when did a couple of rides and had just come back from winning a world championship, I thought I was, you know, in this amazing fitness and everything had been going, going. Training was good. And then I go on my first couple of group rides and I just get obliterated. I get dropped I'm way out the back. I remember having to almost get off my bike overall. I Alpine down, I'd never really been, been out there and done that loop and had no idea where it was or how much further I had to go. And, uh, it was really humbling and I loved it. I was like, wow, this is just such a cool experience. I get to go out and explore these new…

    Full show notes at the publisher

    Joan Hanscom - BMC Bicycles URS LT Suspension Gravel Bike Mar 08, 2022
    Show notes

    This week we sit down with BMC's Joan Hanscom to look at the URS LT suspension gravel bike. With 20mm of HiRide powered front suspension paired with a Micro Travel Technology (MTT) Rear stay, the URS LT is up for any adventure. Episode sponsor: Athletic Greens BMC URS LT Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: Joan - BMC [00:00:00] Craig Dalton: Hello and welcome to the gravel ride podcast. I'm your host Craig Dalton This week on the podcast. We've got John Hanscom from BMC here to talk about the BMC ERs, L T you might remember re mentoring this bike. Back in the, in the dirt episode, a couple of months back when it first came out and a quick interview we did down at If you recall, the ERs has been in market for a few years, but the LT version actually has a front suspension on it. So as you can imagine, I was eager to talk about it. Before we jump into the show. I need to thank this week sponsor. AIG one by athletic greens. I'm always happy to shout out our friends at AIG one, simply because I've been using the product for many, many years. It started really, when I realized post-chemotherapy that I had a suboptimal immune system. I was getting sick easier, and I really just hated taking vitamins and pills every day. And I wanted something that I could drink each morning that would cover my nutritional basis. I discovered athletic greens originally through another podcast. So it's poignant that it's coming full circle and athletic greens is now supporting this episode. So what's athletic greens all about it's a green drink. It's got 75 high quality vitamins minerals, whole food source, superfoods. Probiotics and APTA gins. Packed in there to help you start your day. Right? It's a special blend of ingredients that support your gut health, your nervous system, your immune system, your energy recovery, focus and aging. All the things Athletic grants was created when the founder experience a ton of gut health issues and ended up on a complicated supplement routine to recover, it cost him a hundred dollars a day. He created athletic greens after experiencing how difficult it was to create an optimum nutrition routine on your own. Athletic greens will cost you less than $3 a day. And has over 7,005 star reviews. It's recommended by professional athletes and certainly trusted and endorsed by yours. Truly. Right now it's time to reclaim your health and arm your immune system with a convenient daily nutrition and all solution. Especially heading into cold and flu season. It's just one scoop and a cup of water every day. That's it? No need for a million different pills and supplements to look out for your health to make it easy. Athletic greens is going to give you a free one-year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is is it athletic greens.com/the gravel ride? Again, that's athletic greens.com/the gravel ride. To take ownership over your health and pick up the ultimate daily nutritional insurance. With that business out of the way, let's dive right into my interview with John from BMC. Joan, welcome to the show. [00:02:52] Joan Hanscom : Hi, thanks for having me. [00:02:54] Craig Dalton: I'm excited to have this conversation with you. I've been eager to talk to someone about this BMC or is LT for awhile. It's a bike I've known about prior to the LT model, but something I've always been excited about. So why don't we start off with just a little bit of your background and how you found your way to BMC, and then let's talk about the BMC. [00:03:14] Joan Hanscom : Yeah, right on. And it's not a terrible thing to talk about breaks on a Friday afternoon, right? So the most fun topic we can have going into a weekend. Oh. So. My background. I started racing a long time ago and I really, really loved I started as a multi-sport athlete and was a terrible runner. And so find myself racing bikes and loving racing bikes and At the same time I was experiencing some, I don't know, career stress we'll call it. I was working for AOL and they merged for AOL time Warner. And it went from being like the super awesome place to work. And be too sort of stressful and political. And I asked myself, what do I love? I love bike racing. So I reached out to some guys in Philly, Dave, Shawna, and Jerry castle, and said, gosh, you should hire me to work for you. And. Dave and Jerry we're producing the biggest road events in the country at the time, the Philly week, San Francisco, grand Prix. And I just threw a hail Mary and said, you should hire me. And they lo and behold they did. And so I've been working in bike racing ever since. So that was probably 2002, a long time ago. So I've been, been around bike racing for a good long time. And I would describe myself as an enthusiast, a bike racer who has more. Passion, then talent will go with that. But, but yeah, so I've been kicking around in the bike industry for a long time. Ran my own business for a while. The U S grand Prix of cyclocross, which some of your listeners may be familiar with. So I had a really good run with U GP and that culminated. The Louisville world championships in 2013. And after that I said, I needed a little break from bike racing. I went to work for a German brand called Avis who makes great bike blocks and helmets. And then I started missing bike racing and I went to work for USA cycling and I was there for three years and then an opportunity came to become the executive director at the velodrome and T town. So I went there to do some work on the east coast. I was missing my family at the time. And. Feeling like I should be closer to home. And then. Suddenly this opportunity to move to Santa Cruz and work for BMC came along and I've always wanted to live by the ocean. And I actually was a long time BMC rider myself. So I had to jump at the opportunity to come to work for BMC. And I do not regret one moment of moving to Santa Cruz. At all, especially looking at my friends back in Houston, they're moaning and groaning over the terrible weather. So that's the short, quick and dirty of how I came to be in bike racing. And at BMC. [00:05:50] Craig Dalton: Amazing. Thanks for that. And thank you. Thank you for putting so much time into putting events on in your career. I think it's you know, it's something that people don't get enough credit for, but it's so critically important to the sport. So to have such a long journey and for you to name drop some of those great events that I was a fan of or attended over the course of the last couple of decades, it's amazing. So kudos to you for that. [00:06:12] Joan Hanscom : Oh, well, I thank you that I think my event directing career much like my bike racing career is, is based in sheer stubbornness or for sheer force of will. We'll call it because both are somewhat thankless. My, my racing career and event production. So thank you for that. Yes. [00:06:30] Craig Dalton: That makes sense. And, yeah, kudos to California. I mean, I sh I, I rode in shorts and a Jersey today. This comment is going to make lots of people angry as they listen to this in their colder weather, climate homes in this February. [00:06:43] Joan Hanscom : Yes. And since I spent last February, you know, buried under 30 inches of snow at this time of year, I'm nanny, nanny, new, new, I'm very happy to be here. It's terrific. Well, I'm sorry if my friends are jealous. [00:06:58] Craig Dalton: Let's talk about the BMC brand. I'm sure some listeners are familiar with it, but it's got a long history and I'd love to learn a little bit more about it. [00:07:08] Joan Hanscom : So first of all, the thing that people ask me about BMC, the most, which I think is amazing and charming is everybody asks what BMC stands for. And then I tell them and they're just like, oh, duh. So BMC actually stands for bicycle manufacturing company. How can you not love that? Right? Like, oh, everybody thinks BMC is acronym for something else. And it's really so beautifully simple bicycle bicycle manufacturing company. And people are like, oh DMC was founded in in 1994. In 2000 Andy Reese, who was the chairman of the phone act group and phone AXA hearing aid group. Andy Reese took over the company along with his, his Phonak's cycling team and thus the high performance high precision thing that we know came really into being. And it really changed the trajectory when Andy Reese came on board with the company And in 2002, they launched really what is a bike that's still running today? Which is, I mean, it's been innovated on and changed obviously. But the team machine launched in 2002 and people are still racing and winning big bike races on the team machine. Right. Again, it's been innovative and it's been iterative. But still that's a, that's a bike. That's got quite a legacy at this point. [00:08:26] Craig Dalton: Yeah. I certainly remember lusting after the team machine. So that's just a great looking bike and the company, you know, as you said with that tour de France racing pedigree, it was definitely positioned as this is a brand that is sparing no expense to make the fastest machines out there. [00:08:42] Joan Hanscom : And that really is the brand ethos. You'll hear us talk a lot about creating speed and they really hang their hat on precision Swiss engineering innovation, and all of it really, really drives towards this notion of creating speed and, and producing speed and finding speed. And I want a cool identity, right? I mean, and everything they do is about that. And. What, and one of the cool pivot points for BMC is that in 2010, they launched what they call their impact lab. So I was just over in Switzerland in Gretchen at the headquarters. They have the offices across the streets of Ella Jerome, where they can obviously take advantage of doing a lot of testing and and speed work. But also they have this impact lab, which is another building down the street. And that's really where the magic happens in terms of the engineering, because what the impact lab does without giving away all the secrets. enables innovation to happen at a, at a pace that nobody else really is matching. Right? So they're able to have an idea and really get into prototypes immediately. And that that impact lab is, is really something that distinguishes BMC and where all of this really cutting edge technology is born. And so it's a really cool thing that they launched, but it really does enable that pace of innovation to be always high. [00:10:05] Craig Dalton: Are the frames manufactured in Switzerland. Okay. And do you do, do you know when they introduced the mountain bike lineup for the first time? [00:10:14] Joan Hanscom : 2007, they launched the four stroke, which is another, I mean, obviously a hugely innovative bike. That's still won the Olympics in Tokyo, you know? So, so yeah, that's, that was a 2007 and again, it's iterative, right? It's just, it's, it's a bike line that keeps evolving. And personally, I thought it was the coolest thing ever when they got Pauline for provoke to be. BMC athlete and now Pauline's racing a four stroke and I think that's super bad ass. [00:10:43] Craig Dalton: Yeah. I feel like it must have been 2008 or 2009 that I got a BMC team machine 29 or heart. And what, what impressed me at the time as I had come off another hard tail. And at that time, I think BMC was one of the first companies to do a drop stay and they were touting with a 27 2 seat post. We've built some compliance into the rear end of this. And it really did feel like a technological leap forward when I got on that bike. And it really crystallized for me that this understanding that you can build that type of compliance into a, essentially a rigid frame and get these performance benefits that I know we'll get to and talk about with the, with the ERs model. [00:11:29] Joan Hanscom : Yep. And, and that's true. And, and, you know, they've, they've been really with the Forester Oak. I mean, their dropper post is incredibly innovative. I mean, they were, they were, you know, Doing geometry adaptations for, for the 29 inch wheel, the 29, or like before anybody else as well. Like they, they really always are pushing this innovation for speed. So, which I think, you know, you'll continue to see as our gravel as our gravel line evolves and, and, you know, emerges as well. So yeah. [00:11:59] Craig Dalton: Am I correct that the ER's the original was the first Scrabble bike that they introduced or was there another one prior to that? [00:12:07] Joan Hanscom : that's correct. So the ORs was there first. It was 2019 when they launched the ERs and that was their first gravel bike. They though we have a bike that's sort of, light gravel, maybe call it the road, machine X. But the ERs was the first really, truly like disruptive gravel bike that, that BMC came out with. [00:12:25] Craig Dalton: And let's talk about some of the design philosophy behind the original ERs, and then we'll get into the LT later because obviously they share the same frame design. So let's talk about the base frame of the errors, and then we'll get into the LT a little bit later. [00:12:39] Joan Hanscom : Yeah. So, so I think. It's carbon obviously. And, and I think BMC really looks at you know, precision engineering. They, they look at geometry really purpose-built for the specific thing. Right? So, so the ERs is, was designed from the beginning. To, to eventually have a suspension fork. Right? So they, they, they were, even though they didn't launch with a suspension fork, they, they conceived of this. So the original ERs was launched with a suspension corrected fork and the ability to upgrade it to a Fox 32 step cast AIX suspension, or, or a RockShox Rudy. So even in the first iteration, you were able to go to a suspension if you wanted to it's dropper, post compatible Even, even in the first iteration that didn't have that built in or, or, you know, SPECT they were thinking along those lines, [00:13:34] Craig Dalton: that was super interesting. I remember interviewing Chris Mondell from SRAM rock. And he rides that bike. And I was quizzing him about how it changed the geometry of it, because he acknowledged, like, if you're putting this on as a aftermarket product, it is definitely going to slack an out your bike. But offline, when I was talking to me, he's like, it just didn't have that effect on the ERs. And he did discover after the fact that they had built in this suspension adjusted geometry already. [00:14:04] Joan Hanscom : Yeah, yeah. From the beginning, they knew where they were going to go with that, which is super cool. And again, that just sort of speaks to the, the mindset or the, the, you know, the innovative thinking that goes into the design of all of these bikes. And, and so, yeah, it's, you know, it's, it's a. It's backed with a saran Eagle in the back's Ram red in the front. Which some people, you know, there's, I guess that's a hotly debated topic, right. About one buy versus to buy. And is it a real race bike if it's a one by and but you know, it's, it's specked with 40 millimeter tires up to 45 millimeter clearance. It's six 50 be compatible. All of this stuff was. You know, conceived of in the first iteration it's got a 70 degree slack head angle which, which creates a really long front end and wheel base. And that builds in like a lot of stability in the ride. And I can speak to t…

    Full show notes at the publisher

    Previous 1 8 9 10 11 12 20 Next

    Related Podcasts

    DiveFilm HD Video

    1

    DiveFilm HD Video Outdoor
    Outside Podcast

    2

    Outside Podcast Games & Hobbies
    Survivalist.com: Survival | Preparedness | Prepper – www.Survivalist.com

    3

    Survivalist.com: Survival | Preparedness | Prepper – www.Survivalist.com Government & Organizations
    Out There

    4

    Out There Outdoor
    She Explores

    5

    She Explores Outdoor
    The Dirtbag Diaries

    6

    The Dirtbag Diaries Outdoor
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights