The Gratitude Podcast

Latest Episodes:

How Not To Get Bogged Down In Fear & Find Resilience - Debra Wanger (ep. 661) Nov 04, 2020

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Divisiveness and a health crisis at the same time, if we watch the news we can't help but get bogged down.
In this episode with Debra Wanger, Actress, Author, Singer, Coach & Public Speaker we talked about how not to give in to fear and why Tom Hanks is the most grateful actor she has worked with.
Debra has performed in theaters and cabarets from Boston to Los Angeles. While working at Creative Artists Agency, she helped guide the careers of many top names, including Halle Berry and Antonio Banderas. Debra lives in San Diego with her children and black lab. Her album, Driving My Own Heart, is available on Amazon and iTunes.
She's the author of the bestseller: The Resilient Actor: How to Kick-Ass in the Business Without it Kicking Your Ass.
Resources:
Get Debra's book here: http://debrawanger.com
Join me on a journey From Lack to Abundance in 7 weeks: http://georgianbenta.com/abundance
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What Being Brave Means During This Pandemic - Amanda JP Brown (ep. 660) Nov 02, 2020

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Amanda JP Brown is an Author, Speaker and Coach, guiding women who want to walk through their darkness and shame and step into their power by reclaiming all the disowned pieces of themselves.
"I believe that EVERYONE has the CAPACITY for CHANGE!!” - she says.
Amanda is the author of “You’re Brave Enough: 8 Daily Practices to Be Your Own HERO” and we talked about being brave while facing the pandemic and the challenges it has brought up.
Resources:
Get Amanda’s book for free: http://amandajpbrown.com/brave
Join me on a journey From Lack to Abundance in 7 weeks: http://georgianbenta.com/abundance
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Never Run Out Of Things To Be Grateful For - Carlyn Montes De Oca (ep. 659) Oct 28, 2020

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Carlyn Montes De Oca, award winning and #1 Amazon bestselling author, international speaker, animal advocate, and animal-human health expert.
We spoke about how our pets make us feel grateful, but also teach us about love and appreciation. Our health can be improved through our relationship with the pets that we own, it’s not always medication that can heal us and we’re delving into that in this episode.
Resources:
50% off this launch week: http://animalhumanhealth.com
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The Missing Piece Of The Puzzle While Earning Millions Per Year - John Lee Dumas (ep. 658) Oct 26, 2020

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John Lee Dumas is the founder and host of Entrepreneur on Fire. He interviewed inspiring entrepreneurs 7 days a week (wow) and has won a Best of iTunes award in 2013.
He is himself a very successful entrepreneur and a very successful one, earning millions per year. He and his girlfriend Kate Erickson (an inspiring woman that has been a guest on The Gratitude Podcast), publish a monthly income report, being very transparent about their expenses and income, which I find amazing.
He developed the concept of a daily podcast that would feature the story of successful entrepreneurs which he launched on September 22, 2012. Since then, his podcast has been listened to by millions of people every month, mostly entrepreneurs looking for inspiration, and he's had guests like Seth Godin, Gary Vaynerchuk, Barbara Corcoran, Tim Ferris, Brian Tracy, Anthony Robbins and so many more.
What I love about John Lee Dumas is the fact that he is very transparent, he manages to appreciate the journey and he's a really great authentic teacher.
I love his quote about comparing ourselves with others. He always tells his community: "Compare and despair" and I found this short quote very useful in my gratitude practice.
There's always someone better or more prosperous than you are and by comparing, you end up despairing and not using your time and energy creatively, with gratitude in your heart.
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Resources:
JLD's website where you can find his products: https://www.eofire.com
10% off on: https://betterhelp.com/gratitude
Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :)
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Stepping Into Gratitude With All 5 Senses - Sean Healy (ep. 657) Oct 19, 2020

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Sean has almost 20 years experience in the field of Neuro-Linguistic Programming (NLP) and is a certified NLP Trainer. Sean has trained and presented to Multi-National Corporations, the Education sector, Defence Department and the Fitness Industry. He has worked with the medium and small enterprise and franchise business structures.
We got to talk about immersing ourselves into gratitude through all of our senses.
Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/
Here's Sean's website: http://emergencetraining.com.au
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Truly Appreciating How Amazing Life Is - Gina Gardiner (ep. 656) Oct 12, 2020

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Gina Gardiner is a wheelchair bound No 1 International Best Selling author, Motivational speaker, Empowerment Coach, Transformational Leadership Trainer, NLP Master Practitioner and Coach with well over 30 years experience of helping people achieve happiness and success.
She thinks that If you focus on what you can do, the world is amazing, so let us enjoy this interview together.
Resources:
Gina's website: https://genuinely-you.co/
Spanish Con Salsa: https://www.learnspanishconsalsa.com
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Appreciating Nature & Its Life Cycles Like The Shamans - Anahata Ananda (ep. 655) Oct 05, 2020

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Summer is over and we might have the tendency to feel blue because of it. But Anahata will be sharing, among many other amazing pieces of wisdom, how wonderful each season is and she does this from a very deep and useful perspective.
Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening.
Anahata has trained extensively with gifted Shamans, energy healers and spiritual teachers from North America, Peru, India and Asia in order to artfully integrate the fields of self-empowerment, Shamanic teachings, emotional release, energy healing, relationship counseling, spiritual studies, yoga, meditation and empowered living. She has completed the highest level of global coaching certification program with Brendon Burchard. Anahata is a certified yoga teacher and Master meditation teacher.
She has led over 120 retreats to sacred destinations around the world including Peru, Bali, Costa Rica, Hawaii, Sedona, Mt. Shasta and Canada.
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It's Not Happiness That Makes Us Grateful - Br. David Steindl-Rast (ep. 654) Sep 28, 2020

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Brother David, from Gratefulness.org, best known for his famous TedTalk on Gratitude with 2.5m views, he was also a guest on Oprah where he talked about how to be fully alive.
DAVID STEINDL-RAST was born Franz Kuno Steindl-Rast on July 12, 1926, in Vienna, Austria, and spent his early years there and in a small village in the Alps.
He spent all of his teen years under the Nazi occupation, was drafted into the army, but never went to the front lines. He eventually escaped and was hidden by his mother until the occupation ended.
After the war, Franz studied art, anthropology, and psychology, receiving an MA from the Vienna Academy of Fine Arts and a PhD from the University of Vienna. In 1952 he followed his family who had emigrated to the United States. In 1953 he joined a newly founded Benedictine community in Elmira, NY, Mount Saviour Monastery, where he became “Brother David.”
I hope you'll enjoy the episode! For more such interviews, make sure you subscribe!
Resources:
Gratefulness.org
Brother David's TedTalk: https://www.youtube.com/watch?v=UtBsl3j0YRQ
10% off on http://betterhelp.com/gratitude
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Building Resilience in Children Through Gratitude - Ash Manuel (ep. 653) Sep 21, 2020

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Ash Manuel is the founder/creator of Growing With Gratitude, a well-being program that teaches habits of happiness to primary school students, teachers and families in a fun innovative way.
He was Head of Physical Education & Sport at Immanuel Primary School in Adelaide, South Australia, a highly regarded International Baccalaureate School, where he has served in the past 10 years.
His aim is to help give children/students the best possible start in life.
Ash thinks: "Teaching kids to serve others at a young age simply will spread to a world of giving people."
Resources:
Ash's website: https://www.growingwithgratitude.com.au
10% off on: https://betterhelp.com/gratitude
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Whispers Of Hope and Gratitude From An Octogenarian Author - Bertie Simmons, Ed.D (ep. 652) Sep 14, 2020

Show notes

For 58 years our guest was a dedicated educator in the Houston Independent School District (HISD).
As evidence of our guests' indelible impact on the Furr High School during her 17-year tenure, education advocate and philanthropist Laurene Powell Jobs, wife of the late Apple, Inc. CEO Steve Jobs, recognized Furr High School in 2016 as a recipient of a ten-million-dollar grant grant through the XQ Super School Project. Our guests’ school was one of 10 selected from nearly 700 schools nationwide for “reimagining high school education.”
Bertie Simmons, Ed.D now, at 86 years young she launched Whispers of Hope: The Story of My Life.
Resources:
Bertie’s book: https://www.amazon.com/Whispers-Hope-Story-My-Life/dp/1734060409
BetterHelp: www.betterhelp.com/gratitude
Experience more abundance on georgianbenta.com/abundance
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