The Goodness Lover Podcast

Latest Episodes:

How the Heart Impacts the Gut | Dr. Catherine Clinton Dec 10, 2021

Show notes

The gut-brain-immune connection has become a popular topic in recent years. 🦠

But did you know that your heart also plays a huge part in this communication network? ❤️

Our latest Goodness Lover podcast episode dives deep into the pivotal role your heart plays into the gut-brain-immune connection, and how the vagus nerve ties into all this.

This week, we sat down with naturopathic physician Dr. Catherine Clinton to talk all about the heart, brain, gut, how it's all connected via the vagus nerve, and so much more!

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The Recommended Essential Oils For Your Gut | Dr. Eric Zielinski Nov 29, 2021

Show notes

Has all the hype around essential oils grabbed your attention?

Have you ever wondered if they could be helpful in treating your gut?

If so, our latest Goodness Lover podcast episode is for you! We are so excited to get the inside scoop from one of the leading researchers in essential oils today.

This week, we sat down with Erik Zielinski — author of “The Healing Power of Essential Oils” and “The Essential Oils Apothecary” — to talk all about the impact of essential oils on gut health conditions such as SIBO and leaky gut as well as the role of these potent oils in modern medicine.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
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Website: https://naturallivingfamily.com/
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The Best Approach for Treating IBS | Dr. Sarina Pasricha Nov 29, 2021

Show notes

Unfortunately, so many people struggle with IBS or Irritable Bowel Syndrome.

This condition comes with extremely debilitating symptoms.

The cramping, abdominal pain, bloating, gas, diarrhea or constipation (or both)...

These are so disruptive that IBS patients often find themselves on the brink of desperation to live a normal life again.

And with the rise of awareness about this issue, it can be confusing to navigate all of the available information on successful IBS treatment.

So if you have IBS or someone you love does, this week’s Goodness Lover Podcast is exactly what you need!

This week, we sat down with Dr. Sarina Pasricha — a Board-Certified plant-based gastroenterologist — to talk all about IBS, what causes it, the best ways to treat it, and so much more!

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
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Website: https://docsarina.com/
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How to Heal Leaky Gut | Dr. Liz Lipski Oct 21, 2021

Show notes

Do you struggle with any of the following health issues?

🍲 Food sensitivities

🌲 Environmental sensitivities

😩 Skin issues

😴 Fatigue

🧠 Brain fog

😯 An autoimmune condition

If so, this week's Goodness Lover podcast episode is for you! 🤗

Did you know that all of these conditions are possible signs and symptoms of a leaky gut?

This week, we sat down with Dr. Liz Lipski — Doctor of Clinical Nutrition, Director of Academic Development, Nutrition & Integrative Health at Maryland University of Integrative Health, and author of "Digestive Wellness," "Digestion Connection," "Digestive Wellness for Children," and "Leaky Gut Syndrome" — to talk about leaky gut, what it is, how to diagnose it, what it does in the body, and so much more! 👩‍⚕️

You'll discover how leaky gut impacts overall health, the contributing factors to leaky gut, and Dr. Lipski's top ways to treat it, and her clients’ success stories! 🎙
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
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https://innovativehealing.com/

The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi Oct 19, 2021

Show notes

If you identify as a sensitive, introverted, intuitive, empathetic person, or know someone who is, this week's Goodness Lover podcast episode is for you! 🤗

This week we sat down with Dr. Natasha Fallahi to talk about how this special group of people is often more susceptible to gut disorders, autoimmune disease, why that is the case, and so much more! 👩‍⚕️

You'll discover the fascinating connection between sensitivity, trauma, and subsequent illness, the neuroscience of sensitivity, practical tools you can use to overcome this trauma, and how this sensitivity can actually be your superpower. 🎙

👂 Listen along to hear Dr. Fallahi explain why the dopamine reward system differs in sensitive people, how to discover the root cause of healing, and treatments to align your mind and your body!
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
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How to Promote Digestive Health | Dr. Wendy Romig Oct 13, 2021

Show notes

Raise your hand if you’d like to improve your digestion… 🙋🏽‍♀️

This week on The Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig, DCN about how we can optimize and improve our digestion, how to reduce and treat acid reflux, constipation, bloating, how to get the most out of our food sources, and so much more! 👩‍⚕️

Dr. Romig explained:

🎈 How to tell if you have “digestive insufficiency”

💊 How acid blockers and medications can damage the microbiome if taken for too long

💦 How nutrition impacts the movement and motility of your gut

🏃 How to promote peristalsis or the movement of food in the digestive tract.

☕️ How bitter tonics with herbs can increase hydrochloric acid to promote digestion

And much more that can promote healthy digestion! 🎙

👂Tune in to hear Dr. Romig's recommended food regimen and protocol, as well as learn all about how to build proper digestive health on YouTube or your favourite podcast platform!

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
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Website: https://www.sageintegrativehealth.com/

How To Care For Your Immune System | Dr. Heather Moday Oct 07, 2021

Show notes

Boosting the immune system has become a huge topic of discussion in the health and wellness area. 💪

If you’ve ever considered how to boost your immunity, you aren't alone! 👯‍♂️

This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday (@theimmunitymd) - board-certified immunologist and author of "The Immunotype Breakthrough” - about how to best balance your immune system, what food sources and supplements can support your immunity, and so much more!

Dr. Moday shared:

🎈 How important it is to decrease inflammation and stress in regards to protecting your immune system.

🍽 How to obtain proper nutrients from your nutrition and lifestyle to balance your immune system.

🦠 What led us to the COVID-19 pandemic and previous novel viruses.

💊 Why you cannot supplement your way out of bad health.

🐍 How toxins and parasites damage cells in the body.

😴 Why poor sleep and circadian rhythm negatively impact the immune system.

And much more that can help you find a balanced, healthy life! 🎙

👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
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Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak Sep 30, 2021

Show notes

Have you ever been confused about the difference between probiotics and prebiotics? 🤔

Although probiotics have taken center stage for supporting optimal gut health, prebiotics are actually just as important (if not even more so!).

This week on The Goodness Lover Podcast we spoke with Dr. Jason Hawrelak, PhD, about prebiotics and how they are key for robust immunity, better moods, a healthy metabolism, and so much more!

🦠 How prebiotics benefit the immune system

🌱 How you can obtain prebiotics through food or supplements

👏 The current research on the use of prebiotics for improved mood, better blood sugar, and even autism spectrum disorder

And much more that you won't want to miss! 🎙

👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
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Facebook: https://www.facebook.com/probioticadvisor
Website: https://www.probioticadvisor.com/

Biofilms & Inflammatory Bowel Disease | Dr. Ilana Gurevich Sep 22, 2021

Show notes

Have you been to numerous practitioners, changed your diet, tried medications, and are STILL struggling with gastrointestinal problems? 😞
If so, you truly cannot miss out on this week's podcast.
On this week’s episode of The Goodness Lover Podcast, we spoke with Dr. Ilana Gurevich (@ilana.gurevich) - board-certified naturopathic physician and digestive specialist - to learn about how she helps her patients with digestive disorders by treating BIOFILMS! 🦠

Dr. Gurevich shared:

🦠 What biofilms are and how they can dramatically impact the GI system.

🩺 The chronic conditions that may be caused due to an untreated biofilm in the gut.

🧐 When you should consider if you have a biofilm problem.

🌱 Why organic produce and the dirty dozen have such an impact on your gut health.

💊 How aggressive treatment with antibiotics can lead to biofilms.

And much more that you won't want to miss! 🎙

👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Facebook: https://www.facebook.com/Naturopathic-Gastro-Portland-OR-104033165142620/
Website: https://www.naturopathicgastro.com/

The Power of Nutrition on Autoimmune Disorders | Dr. Brooke Goldner Sep 16, 2021

Show notes

What was your life like when you were 16 years old? 🧐
At this young age, Dr. Brooke Goldner (@goodbyelupus) was diagnosed with lupus and given a short six months to live. 🥺
SPOILER: Not only did she overcome this struggle, but she now uses her experience to help others overcome their autoimmune disorders, joint pain and other chronic issues! 👩🏻‍⚕️

This week’s episode of The Goodness Lover Podcast is with a Board certified licensed physician and bestselling author of "Goodbye Lupus." 📚

Dr. Goldner shared:

🤯 The mind-blowing story about her autoimmune diagnosis and how nutrition became the backbone of her recovery

💊 How medicine saved her life and became her career, but led her to discover specific foods that help fight autoimmune problems including green smoothies and cruciferous vegetables

🤗 How she is using her experience to better the lives of others by creating “hyper-nourishing” nutritional protocols

And much more that you won't want to miss! 🎙

👂 Tune in to learn the steps that led Dr. Goldner to say “goodbye” to autoimmune disease, chronic pain and excess weight – and how you can too – by watching the episode on YouTube or listening along on your favourite podcast platform! 🤩
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
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Instagram: https://www.instagram.com/goodbyelupus/
Facebook: https://www.facebook.com/DrGoldner

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