The Goodness Lover Podcast

Latest Episodes:

Fighting Food Addiction with Dr. Joan Ifland Jun 23, 2021

Show notes

Have you ever considered that your food may be processed in the brain as a drug? 🧠

This week on The Goodness Lover Podcast we spoke with Dr. Joan Ifland - Doctor of Addictive Nutrition, Food Addiction Expert, Lead editor and author of the textbook "Processed Food Addiction," Fellow of the American College of Nutrition, and an innovator in food addiction recovery programs. 🥬

We learned about Dr. Ifland’s educational journey to studying food addiction, including her personal story with food addiction, and SO much more!🎙

👂Listen along as Dr. Joan Ifland explains how the food industry was able to market highly addictive foods and download the episode at the link in bio to learn how to break free from food addiction! 👩‍⚕️
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Visit Dr. Ifland’s websites:
www.processedfoodaddiction.com
www.foodaddictionreset.com

Feed Your Gut and Your Immune System | Dr. Emeran Mayer Jun 15, 2021

Show notes

Gut health is becoming increasingly more popular in the media. 📲

You may come across many tips and tricks on how to facilitate and healthy gut microbiome.

Are you interested in learning from one of the physicians that led the research in the field of gut health?

This week on The Goodness Lover Podcast we are excited to introduce Dr. Emeran Mayer (@emeranmayer) - a medical doctor, a gastroenterologist, a leading research scientist in his field, and the best-selling author of The Mind-Gut Connection and The Gut-Immune Connection. 🧠

Have you ever considered if there is a diet or lifestyle to follow that can help promote a healthy gut? 🦠

Follow along as Dr. Mayer explains:

👨‍⚕️ His long journey to gut-body medicine

📍 How the immune system is located primarily in the gut

⚙️ Why microbes are able to regulate sickness severity

🌱 The connection between the food we eat and the health of our gut

🍽 How to eat for a diverse gut microbiome

🤨 The connection between our emotions and the gut

This episode also reveals insight into why the microbiome is so intelligent and how it is affected by the environment. 🧩

Listen along to learn about the link between managing your lifestyle and diet to build a diverse and rich microbiome!
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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http://emeranmayer.com/
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Debunking Plant-Based Diet Myths | Simon Hill Jun 08, 2021

Show notes

You may have heard that vegans struggle to obtain enough protein through a diet that only consumes plants. 🌱

However, this is a myth that is now regularly being debunked by many health professionals. 🧐

Want to know what other myths you may be inadvertently believing about plant-based diets?

This week on The Goodness Lover Podcast, we debunk the biggest plant-based diet myths with Simon Hill—nutritionist and author of The Proof is in The Plants. 🌿
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
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https://plantproof.com/
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The Power of Feeding Your Mental Health | Dr. Drew Ramsey Jun 02, 2021

Show notes

Have you considered that your anxiety might not originate in your brain? 🤷‍♀️

In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. 🎢

This week on The Goodness Lover Podcast, we find answers to anxiety and depression with Dr. Drew Ramsey—Nutritional Psychiatrist, Clinical Professor, and author of Eat To Beat Depression and Anxiety. 🥑

Watch along as Dr. Ramsey explains how to manage and take a hold of your mental health by changing your daily nutritional habits! ☑️

We had a great laugh while learning about the gut’s impact on hormonal and chemical signals that communicate through the vagus nerve to shift brain function! 🧠

Together we will learn how to utilise food to reboot your mental health and how the power of feeding your brain can create long-term happiness! 👏
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
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Visit Dr. Ramsey’s website: https://drewramseymd.com/
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How to Regulate Your Blood Sugar to Control Your Mood | Dr. Ritamarie Loscalzo May 25, 2021

Show notes

Blood sugar is often associated with diabetes.

But what you might not know is that your blood sugar can affect your brain health! 🧠

If not kept in check, this can lead to long-term damage to your body and brain, including Alzheimer’s, mental health conditions, and other chronic diseases.

This week on The Goodness Lover Podcast, we find hope with Dr. Ritamarie Loscalzo - Nutritionist, and Founder of The Institute of Nutritional Endocrinology. 🌿

Listen along as Dr. Ritamarie explains how fighting chronic inflammation by monitoring your blood sugar can help control your mood and promote lifelong health! 😋

Together we will learn how to kick sugar addiction to the curb and protect our brain and mental health! 🍭
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:
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Visit Dr. Ritamarie’s websites:
www.drritamarie.com
Download this FREE recipe guide: www.hormonehackingbreakfastmenus.com
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How to Banish Bloating & Train the Gut Microbiome | Kirsten Greene May 17, 2021

Show notes

Do you remember a time when your food made you feel fueled 💪 and vibrant ✨… or has your food always kept you from living your life?

Have diagnoses and symptoms such as SIBO, IBS, or painful bloating plagued your relationship with food? 🍽😣

This week on The Goodness Lover Podcast, we spoke with naturopath Kirsten Greene, known as the Gut Health and SIBO Queen. 👑

🧠 Were you aware that your breathing could affect your nervous system AND your digestion? Listen along as Kirsten Greene explains how to attack your bloating in the moment and how to train your gut bacteria to properly digest your food! 🦠

Together we will learn what causes bloating and how to work towards food freedom in your life without the worry of foods that will upset your stomach! 🎙
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:
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Visit Kirsten’s website: https://www.kirsten-greene.com/
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What If It’s Not Depression, What If It’s Inflammation? | Dr. Achina Stein May 11, 2021

Show notes

Did you know that inflammation affects your gut AND your mental health? 🤯 What if the symptoms that you have been experiencing aren’t depression or anxiety?

In this week’s vodcast, board-certified holistic psychiatrist Dr. Achina Stein shares her family’s story with mental health and explains crucial steps on how to S.H.I.F.T. your life towards health and happiness! ✨

❗️The information in this interview saved Dr. Stein’s son’s life and led her down a path that led to holistic psychiatry. 🧠 This episode not only provides essential steps on how to build a life you want to live but also ignites hope for those suffering from a mental health condition.

Check out this episode to learn about the functional medicine approach to kickstart your recovery journey!
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=youtubeorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:
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Download your FREE copy of “What If It’s Not Depression” book: https://www.achinasteindo.com/
Visit Dr. Achina Stein’s website: https://fxnmind.com/
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Facebook: https://www.facebook.com/AchinaSteinDO/
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Cardiovascular Disease: The Number One Killer of Women | Dr. Felice Gersh May 06, 2021

Show notes

Are you aware that Cardiovascular Disease (CVD) is the number one cause of death in the world? Ladies, did you know that your risk for CVD—and other fatal diseases—increases drastically as your estrogen levels deplete and you reach menopause?

This episode may be one of our most important podcasts to date because it contains lifesaving information that you or your loved ones need to know❗️

In this week’s vodcast, double board-certified integrative gynecologist Dr. Felice Gersh—a specialist in OB-GYN and Integrate Medicine, a globally renowned women’s health expert, and Medical Director of The Integrative Medical Group of Irvine, CA —speaks about the role of estrogen throughout a woman’s life and how menopause inevitably increases the risk of fatal diseases. 🧠 🦴

Check out this episode to learn about the ways that you can take control of your health from a leading expert in the field!
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=youtubeorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:
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Visit Dr. Felice Gersh’s website: https://integrativemgi.com/
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YouTube: https://www.youtube.com/channel/UCrbn9RUdGuc6Wq-FT7V4u3g

The Food-Mood Connection and Inflammation | Dr. Uma Naidoo Apr 29, 2021

Show notes

What if we told you that your gut and the food you eat play a huge role in your mental health? 🌱Would you also be surprised to learn that there are up to 500 million neurons that travel from your gut to your brain? 🧠

Since your gut is inextricably connected to your brain, it’s crucial to feed your body with foods that can support your mental health. 🌿

In this week’s vodcast, nutritional psychiatrist Dr. Uma Naidoo—a Harvard-trained psychiatrist, professional chef, AND a nutrition specialist—talks about the role of nutrition in mental health.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Follow Goodness Lover:
Website + Supplements: https://goodnesslover.com/
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Visit Dr. Naidoo’s Links: https://linktr.ee/drumanaidoo
Order Her Book At: https://book.umanaidoomd.com/
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Music: "Brightest Light" by JANEY

Sprouts: The Planet’s Most Nutritious Food | Doug Evans Dec 01, 2020

Show notes

Sprouts have mind-blowing nutritional qualities: They have 20-30 times more nutrients than mature vegetables and 100 times more than those of meat.

They also have cancer-fighting properties, can aid your digestion aid, and help protect you from cardiovascular disease and environmental pollutants! It’s no surprise it’s been dubbed as the planet’s most nutritious food.

But the best part about it is that it’s inexpensive and very accessible.

In this week’s podcast, longtime vegan and author of “The Sprout Book”, Doug Evans a.k.a. The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Goodness Lover website: https://goodnesslover.com/
Follow Goodness Lover on Instagram: @goodnesslover
Music: "Brightest Light" by JANEY
Get Doug Evans’ “The Sprout Book”: https://www.thesproutbook.com/
Follow Doug Evans:
Instagram: https://www.instagram.com/dougevans

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