The Good Girl Podcast

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Confessions: Things your mother didn't tell you about your vagina Feb 23, 2022

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From yoni eggs to kegels to smelling like vanilla and brown sugar- these are all the expectations and attempts at teaching vaginal care and maintaining vaginal health. Well, this week we are having a good and well-informed conversation about all the things your mother didn't tell you about your vagina with Dr. Janelle Howell, The Vagina Rehab Doctor. She breaks down myths about the vagina from odor to "tightness" and gives real answers for optimal vaginal health!

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Confession: I have outgrown my friendships Feb 16, 2022

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Sit down with the creator and host of The Good Girl Podcast, Cameo King, for the very first podcast of the season. Cameo opens up in the rare form to share her confession on outgrowing friendships. She delves into the depth, the importance, and the vital role that friendships have played in her life but adds the reality that sometimes, many times if you are growing and evolving you will come to know the painstaking process of outgrowing some of your most trusted, ride or die friends.

The Truth About Gathering This Season w/ COVID Dec 16, 2021

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We miss it.

We all miss it. Gathering, hanging out, and being in good company around the holidays and unfortunately, a year later, we are still asking if and how we can safely be with our family and friends.

In this week's show, we sit down for a real conversation with Ingham County Medical Director, Dr. Shoyinka.

We unpack the new options for fighting COVID-19 like the pill, the infusions, and the "intelligence" of COVID to determine and if or how we gather this holiday season.

For more information on COVID-19 vaccinations in the Ingham County area, head here: hd.ingham.org/coronavius or call 517-887-4517

If you are looking for vaccination locations near you, head to vaccines.gov

Marriage Confessions: My wife and I don't have sex Dec 09, 2021

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Mundane, routine, and boring are words I expect to hear from married couples who are struggling in their sex life. I even sometimes expect to hear the word, rare. But to know there are couples who sincerely love each other and sex is non-existent brings on a level of anguish.

This week's confession is the final installment of our marriage confession series. It deals with a man who is committed to his wife in a sexless marriage. Actor and pastor, Aqeel Ash-Shakoor shares in an unfiltered conversation the truth about sex and marriage. Using his decades of experience counseling couples, he unabashedly addresses some misnomers about commitment, responsibility, and sex in marriage.

Marriage Confessions: "I thought my husband cheated. It was my insecurities" Nov 24, 2021

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Trust your intuition-

Trust your gut-

We hear those phrases all the time especially when it comes to questioning the faithfulness of a spouse. But could there be a time when our intuition is wrong? Can our gut be rooted in something else? in a lie? Well, this week's guest in our 3-week series on Marriage Confessions, Meg Watt says yes. Meg has experienced over 30 different healing modalities and heal from over 25 different traumas. Listen to her confession of how insecurities and past trauma created the perfect scenario to accuse her husband of cheating.

Marriage Confessions: I lost myself in being a wife... Nov 17, 2021

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Marriage and babies - they say is the goal.

Marriage and babies - they say will make you whole.

But this week's confession says neither will fulfill your soul. (ya'll like my rhyme?)

Tiffany Norde, the author of More than a Wife, More than a Mom: 7 Steps to Restoring the Woman Within and an entrepreneur sits down with journalist and host, Cameo King, to dispel the myth that marriage should be a goal. Tiffany shares her truth about how resentment crept in because of societal expectations.

The Cost of Following Your Dreams Nov 10, 2021

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I get it.

I get why people quit.

Especially after you’ve been patient, been praying, been waiting, been working for years---

I’m not saying 2 or 3 years or even 5. I’m saying you’re coming up on a decade or maybe even surpassed a decade of working towards something.

I also understand more deeply when there is an eruption of celebration for lasting in business, friendships, or dreams coming to fruition.

Because it’s not always the beginning of a thing that speaks of its greatness but it’s the consistency, the growth, and longevity.

Because most of the time the victor has bruised, marred face – from getting back in the ring again, again, and again.

Listen as the host and journalist, Cameo King, share the true costs of following your dreams.

Confession: Why dating multiple people is a toxic approach Nov 03, 2021

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So you know we are all about uncomfortable truths right? Uncomfortable truths that get you to your highest and best expression of yourself -But are ya'll really ready for this truth?

Dating multiple people is a toxic approach.

I know, I know this may be a hard pill to swallow and may stop some of the perceived fun many of us are having dating --

Like calling Jamal when Jerome is being inconsistent or hitting up oh ye faithful Michael because he always responds and does exactly what you ask...

But this conversation with journalist and Good Girl Podcast host, Cameo King and her business bestie Danielle Moore, LCSW, licensed mental health therapist of the Refresh Wellness Center tells the entire story about what's really happening to our emotional wellness, our relationships goals, and personal goals when we date multiple people.

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What you should be doing in your 30s for your reproductive health in your 40s Oct 27, 2021

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We are getting older and our bodies are changing daily as we age. Especially as women in our mid to late 30s, the signs of aging become more and more apparent. We begin to see those unsightly, disrespectful chin hairs. We may notice our hips getting a little wider and even experience hot flashes. So, is there anything I should be doing when I begin to see those signs? What is really happening in my body as I edge closer and closer to menopause? Well, journalist & host, Cameo King sits down with Dr. Nike Shoyinka, MD, MPH, Medical Director of the Ingham County Health Department to discuss the realities of reproductive health for women in their 30s.

The Truth about Insecure Women Oct 20, 2021

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Whether you want to believe it or not, every single person from your confident best friend, to a red-bottom-wearing powerhouse executive, to Beyonce has insecurities. Having an insecurity in the western world is almost like a right of passage and it affects every area of our life --- love life, career aspirations, and mental health. But what exactly are we to do with these insecurities? Do we ignore them? Get them "fixed?" This week journalist & host, Cameo King, and licensed mental health therapist, Danielle Moore have a candid conversation about what it truly means to carry insecurities. They unpack the messiness, the projections, the manifestations of insecurities and also provide solutions to navigate the murky waters of "being enough."

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