The Garner Report

Latest Episodes:

Episode 41 - The Ultimate Guide To KILL Jet Lag Forever Sep 27, 2018

Show notes

In this episode, I am going to give you all of the tools you will ever need in order to start taking control of your jet lag symptoms, and turn yourself into a healthy, high energy, high performing individual – no matter where you are in the world.

In this information packed episode, you’re going to be taught 4 major strategies to reduce jet lag, tips on what you should be doing pre/during and post flight, and what my exact jet lag protocol is (doses, timing, and products all included).

If that wasn’t enough, we’re going to end with 9 bonus tips on top of all that because I wanted to speak from experience as well and what has worked for me – and not just exclusively speak from the highly data driven strategies discussed above.

Enjoy the show!

Episode 40 - Dairy, Good or Bad? Sep 20, 2018

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In this episode, I provide the most comprehensive podcast possible on dairy consumption and bring you the truth behind the good, the bad, and the ugly behind dairy consumption. Buckle in because we are covering nine different sections in this episode, covering everything from “Is it natural to consume dairy?” – to -- “What are the associations with heart disease, and is it even good for your bones?” – and then all the way to a “fun fact” section and my ultimate recommendations for dairy consumption in your diet (and whether or not you should have it).

Share with anybody you know who isn’t sure about dairy yet!

Episode 39 - Life Lessons from Training Sep 13, 2018

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The greatest transformations in the health and fitness industry are not transformations on the outside, but the transformations that happen on the inside.

The people who have gone through a transformative process in the gym on the pursuit of becoming the best version of themselves always find that it’s not just “what” they are that changes, but “who” they are as well.

In conversation with experts, we always discuss how much transferability there is between what you do in the gym and how it relates in the real world. In this episode, I tackle this thought and provide you with eight principles that I want you to use to start dominating every single area of your life with the same tenacity that you dominated the gym.

Episode 38 - Fear of Failure Sep 06, 2018

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Many of us are afraid of failing, at least some of the time.

But fear of failure (also called "atychiphobia") becomes very self-defeating when we allow that fear to stop us from doing the things that can move us forward to achieve our goals.

I see this all the time in my career – I deal with it constantly when coaching clients who put way too much pressure on themselves. Take a short walk with me today and let’s talk about the failure-mindset and what you can do today to start turning your life around.

Episode 37 - 10 Evidence-based Ways to Kill Cravings Aug 30, 2018

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Have a problem with weekend or nighttime cravings?

Yeah, everybody seems to. That’s why in this episode I break down the Top 10 Evidence-based Ways you can KILL cravings from here on out.

In so many cases, it is the cravings that are what hold people back from their diet success. They don’t “hate” the foods on their diet – but when the weekends or the evenings roll around…things get eaten and we can’t help it.

Let me show you the best ways to kill these cravings so that you can start getting lean and STAY that way.

Episode 36 - Nutrition is NOT a Belief System Aug 23, 2018

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If you never listen to my podcast, this is the one to listen to.

This episode is full of fire and is a recording I wanted to make to change the industry forever. I consider this mandatory listening for all coaches and fitness enthusiasts in this industry who want to change their lives and the lives of those around them for the better – and leave a legacy of real integrity in their wake.

By the end, you will understand everything behind why I do what I do in this health and fitness industry and be able to immediately utilize my Top 6 tips to change the trajectory of how we help people forever.

Also – there are mentions of booty’s, sharks, and robots that do BJJ in this rant, so buckle in for that as well.

Episode 35 - Never Feel Bloated Again Aug 16, 2018

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In this episode, I am going to take a deep dive into the research and provide you with my Top 10 Evidence-based tips to end bloating forever.

According to the data, 16-30% of people report that they deal with bloating on a very regular basis, and although bloating is sometimes caused by serious medical conditions, it is most often caused by the diet and some foods or ingredients you are intolerant to.

Let's go through each tip and provide you plenty of action-steps along the way so you can say good-bye to your daily food baby.

Episode 34 - Seven Health Benefits of Fasting Aug 09, 2018

Show notes

In this episode, I’m going to take you through a journey into the world of fasting. We are going to cover:

What is fasting?
The top seven benefits of fasting
How to start fasting
The safety and side-effects you need to know before you start

Put another way, this one’s a monster and you’re going to come out of it with a lot of new and applicable information.

This is a podcast that has been a long time coming because I get so many questions about it on a weekly basis. But, you know me – just because something is popular it doesn’t mean I don’t hold back punches. When you view the body of literature, there are both positive and negative associations with anything. It’s my job to break that down for you so you can make the best decision for YOU.

Enjoy!

*SPECIAL EPISODE* What are these mentorships all about ? Aug 03, 2018

Show notes

In this episode, I talk about my super popular mentorship programs as I have been getting a ton of questions about ‘what they are all about’ from the listeners of my podcast who have heard me mention them very often in the past few weeks.

If you are interested in learning more about the mentorships and determining if it’s something that’s right for you – check this episode out ASAP as the door is closing soon. Hope to see you soon!

Episode 33 - 13 Tricks to Stay Positive Aug 02, 2018

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In this episode, I’m going to take you through 13 different tricks you can use to keep a positive mindset on a daily basis.

In all seriousness, what’s more important then keeping positive?

When you’re positive, it doesn’t just change your life – it changes the life of those around you. You feel great, you have more energy, you have more confidence, and your outlook on everything is heightened to a new level.

Unfortunately, some of us have certain circumstances in our life where keeping positive can sometimes be a challenge – use these tools I’m providing you here to fight those challenges and be the person you want to be.

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