The Garner Report

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Episode #2: Do Superfoods Exist? Dec 19, 2017

Show notes

The idea of a superfood is incredibly luring. There is a ton of data out there on things such as antioxidants, the vitamin/mineral status of foods, the ORAC scale, among many other factors that we use in order to determine if one food is more nutrient dense then another.

Lots of marketing has been used to sell things such as goji berries, acai berries, and dozens of various juices in order to improve our health.

What does the research have to say?

What’s legit, and what’s not?

Tune in to today's Garner Report and hear my take on the entire “superfood” category.

Episode #1: Do Carbs Make You Fat? Dec 14, 2017

Show notes

Navigating the health and fitness industry can be really challenging when it comes to staying healthy, fit, lean, strong, and stress-free…

Everyday new research seems to be coming out alongside the news outlets and social media networks pumping out new “information” at you almost every hour.

Who’s right?

What’s a myth, and what is the truth?

Personally, I’ve been known to repeat the phrase “Nutrition is NOT a belief system” because when it comes to understanding our body, I don’t rely on emotional attachments or magical thinking. I rely on real evidence, real experience, and using the scientific method to determine what’s really happening inside our bodies.

Tune into today’s Garner Report for the first episode ever recorded where I explain the facts and fallacies behind the age-old argument of… do carbs make you fat?

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