The Garner Report

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Fitness & Nutrition
**The Garner Report**

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

Latest Episodes:

EP61 - Environmental Chemicals Mar 09, 2019

Show notes

Today's episode is all about the TRUTH behind environmental chemicals.

Which chemicals do we need to be concerned with?

What's the real research say?

Are they harmful to our health?

How do they impact the body?

Are they an overrated or underrated concern?

What should we do about it?

All of these questions and much more will be discussed so don't miss this one.

EP60 - All About CBD Oil Jan 26, 2019

Show notes

In today's episode I dive into the research on the super popular CBD oil and provide you the answers you need to here on the pro's and con's behind the use of this substance.

In this short research review I break down what CBD oil actually is and then move into discussing the evidence behind the claims such as:

1. Pain relief

2. Anxiety and depression treatment

3. Cancer fighting effects (warning: rant ahead)

4. Neuroprotective effects

5. Acne

6. Miscellaneous claims

7. Negative side effects

Enjoy!

EP59 - Kidney Damage and High-Protein Diets Jan 22, 2019

Show notes

In this episode I compile all the evidence to provide you everything you need to know about:

- Protein Intake and Function

- Protein Intake Variations for Different Populations

- Can High-Protein Diets Damage Your Kidneys?

- How Much Protein Should I Be Having?

Enjoy!

And if you want to learn more about my approach to training, nutrition, and lifestyle optimization -- go to https://coachgarner.com/integrity-journal/ and get set up on the Integrity Journal today.

EP58 - Is My Diet Soda Making Me Fatter? Jan 16, 2019

Show notes

In today's episode I make it a point not to include any duplicate data from Episode 27 on artificial sweeteners and instead aim to challenge the current arguments against diet drinks and their effects on body composition.

What about the cephalic phase of digestion?

What about insulin?

What about the obesity and overweight population trends?

How about the direct experimental data?

And much more are all wrapped up into this quick listen to get you up to date on the truth behind diet sodas.

EP57 - Ask Me Anything! Jan 08, 2019

Show notes

In today's episode I do a QnA for everybody who responded in the thread on Instagram last week for today's episode. Buckle in, this is a beast of an episode with lots of content on:

The Role of Genetics in Body Composition
The Science of Protein Intake
Brain Nutrition and Supplements
Eating For Your DNA Type
How To Get Results When Stress is High
Management of Psoriasis
Front or Back Squat?
How I Build Hip Stability
Should You Do Total Body, Push/Pull, Or Other Designs?
How Do Strength Curves Impact Hypertrophy Program Design?

And lots more!

Enjoy!

EP56 - Unconscious Bingeing Jan 01, 2019

Show notes

In today's episode, I dive right into the heavy and sensitive topic surrounding the psychology of unconscious bingeing.

Have you ever or have you ever known someone to feel "removed" from themselves during an episode?

Or, wake up and find that the kitchen was raided in the middle of the night?

Then, this episode is for you. Lean on my years of coaching experience to become a better you.

EP55: 3 HUGE Coaching Mistakes Dec 28, 2018

Show notes

In this rant-filled episode, I dive into the top 3 coaching mistakes that I see coaches making on a regular basis that are ruining the results their clients could otherwise be making.

If you're in the health and fitness industry and you're in charge of offering people training and/or nutrition guidelines, this is a MUST listen in order to make 2019 the year you get the best results possible for your clientele.

These mistakes are honestly something I wish I was taught when I first got into the industry, take this opportunity to learn from my past and move forward a true leader in your field.

EP 54: Six Ways to End Constipation Forever Dec 21, 2018

Show notes

So many people are stuck with their constipation and don't know where to turn, yet so often I find that they have only ever been told a couple things:

"Drink some water, and increase your fiber intake"

Sure, that helps one avenue to relieve constipation, but did you know that there are SIX different ways in which people can become constipated?

In this information and APPLICATION packed episode, you're going to learn how to end constipation forever because you will have the tools to treat it from all angles.

Enjoy! And please share it with anyone you know who suffers.

Are Cellphones, Radiation, and Electromagnetic Fields Harming Us? Dec 18, 2018

Show notes

In this episode, I dive deep into the scientific literature around what type of health effects are happening inside our body in response to radiation exposure.

For obvious reasons, this is a research-packed episode. Expect to leave this one knowing more than 99.9% of trainers and coaches out there on the different types of radiation and how that ultimately impacts our health.

Enjoy!

Episode 52 - "I wish I could have carbs" Dec 08, 2018

Show notes

In this episode, I give my unfiltered answer to when people come up to me and say "I wish I could have carbs"

Expect a research PACKED episode discussing the insulin theory, the leptin resistance theory, energy balance, and cultural dietary practices.

In the end, i'll shed insight on the truth behind what drives real results.

Buckle in!