The Garner Report

Latest Episodes:

Episode 51 - Food Combining Dec 02, 2018

Show notes

In this episode, I dive into the longstanding theories surrounding food combining and offer you the practical truth behind them all.

Can I have fruit with protein?

Should I have dairy only by itself?

Can I have carbs and fats in the same meal?

What about the acid/alkaline nature of the foods going into the stomach?

All of these questions plus many more are answered in this short no-nonsense rant.

Enjoy!

Episode 50: The Liver and Gallbladder Cleanse Nov 24, 2018

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Today's Garner Report is here!

In this episode, I am going to walk you through my thoughts on the never-ending popularity behind the liver and gallbladder cleanse.

I was taught this in some of my certifications, so I know the in's and out's of what it is and how the protocol is designed.

Does it work?

Does it kind of work?

Or is it a complete and total scam?

I break down the entire cleanse in this super quick episode and offer my two cents -- if you've ever heard of cleansing before, this is a must-listen for you.

Episode 49: Does Salt Increase Blood Pressure? Nov 17, 2018

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Today's Garner Report is here!

In this super quick episode, Coach Garner answers the question so many of us have heard before, but aren't exactly sure what the answer is, and that's:

Does sodium increase my blood pressure?

In this quick rant you'll become a nutritional historian and Dan brings us back from the past all the way up to present day and breaks the data down for you in simple to understand terms.

In the end, you'll be clear on what so many people are confused about. Enjoy!

Episode 48: Five Steps To Transitioning Your Fitness Business Online Nov 13, 2018

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In this episode, I dive into a very important conversation that can help so many coaches make more money and create more freedom in their life.

That is, the five step process to transitioning your fitness or coaching business online.

So many coaches want to take the leap, but they are afraid to do it because they aren't confident in their blueprint.

Let me lay out 5 critical "must knows" for you so you can start taking more action towards creating the life that you want.

In the end, you will have a new perspective and will have new tools to work with in order to become the best version of yourself.

Enjoy!

Episode 47 - The Psychology of Bingeing Nov 08, 2018

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In this episode, I dive into a very important conversation that can help so many people towards their relationship with food.

Through a combination of research knowledge and experience working with over 1000 clients in a 1-on-1 setting, I discuss some of the most stand-out factor and considerations I have seen in my career as a coach as it pertains to binge eating and offer some mindset tips that you can use immediately to start taking control of your life.

In the end, you will have a new perspective and will have new tools to work with in order to become the best version of yourself.

Enjoy!

Episode 46 - Ketone Supplements and Fat Loss Nov 01, 2018

Show notes

In this episode I am going to tackle one of the most controversial and discussed subjects in modern nutrition science – which is the application of exogenous ketone supplementation and what types of benefits, downsides, and side effects one can expect with regular use.

We will start with a quick breakdown on what a ketogenic diet actually is, and what is required to achieve a true state of ketosis. From here, we will breakdown both the science and application of ketone supplementation and how it measures up in the categories of fat loss, appetite suppression, performance, and overall cost-benefit analysis.

In the end, you can expect to have a firm understanding of the data up to this point as I took extreme precaution to lay it out in simple to understand terms.

Enjoy!

Episode 45 - 5 Things That Drive Me Nuts Oct 25, 2018

Show notes

In this rant-happy episode, I am going to get a little crazy about five different things that drive me nuts in this industry. To keep things nice and fresh (and to cut the list down to 5 from 687) I decided to choose one thing that drives me nuts from five different categories:

Nutrition
Training
Supplementation
Business
Psychology

Although this episode was recorded with me on offense the whole time, the reason I am on offense is because I feel that these are some of the most important lessons anyone in this industry could ever learn.

Enjoy!

Episode 44 - Tips to Reduce Belly Fat Oct 18, 2018

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In this episode, I am going to walk you through 9 different immediately actionable strategies that you can use to start targeting your belly fat loss so you can start taking your health and physique to the next level today.

Throughout this episode, you’re going to discover exactly what belly fat is, why it is particularly unhealthy, and then be given 9 different strategies to start tackling through your diet, supplements, and lifestyle choices.

Once you’re done this one, you will be leaving no stones unturned and will be familiar with an entirely new section of the research on total health optimization.

Enjoy the show!

Episode 43 - Morning Routine for Optimal Fat Loss Oct 11, 2018

Show notes

In this episode, I going to outline the 10-Steps you need to take to create a morning routine for optimal fat loss.

Something the most successful people in the history of mankind all have in common is that they all had a morning routine that set them up for success so that they could dominate the day – if your goals are optimal fat loss, then you should be no different.

Tune in to this must-listen episode for anybody who has stalled on their weight loss and let’s get your morning routine dialed-in to maximize your fat loss efforts.

Enjoy the show!

Episode 42 - The Three MUSTS of Coaching Oct 04, 2018

Show notes

In this episode, I want to talk about the three most underrated aspects of coaching that are going to drive your results through the roof.

If you’re a coach for any type of client or athlete, it will never matter how knowledgeable you are if your communication skills are garbage. What truly bonds a coach-client relationship together is the way in which they communicate, both verbally and non-verbally.

If you want to master the science and art of coaching, this is a must listen.

Enjoy!

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