Stay ConnectedHolistic Health | Real Food Nutrition | Functional Medicine | Mind-Body
Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Copyright: © Copyright Erin Holt
This episode is the first time I really sit down and dig into skin on the podcast. I sit down with Jennifer Fugo, who is a clinical nutrition that empowers women who were failed by the conventional medicine system to beat chronic skin challenges. Listen as we dive into these topics and more: skin shame, labs to ask for, if healthy skin "is “perfect”, the skin microbiome, rosacea, the psoriasis-gut connection, and food sensitivities and eczema.
In this episode:
-Skin shame
-Is healthy skin “perfect” skin?
-Labs to ask for
-Thyroid-Skin Connection
-Do you “detox” through your skin?
-Why your skin goes crazy on candida cleanses
-Skin microbiome
-Seborrheic dermatitis
-Dandruff & yeast
-Why you should NOT use coconut oil on your skin
-Leaky gut + leaky skin
-Rosacea
-Psoriasis - Gut Connection
-Food sensitivities & eczema
-Nutrient Deficiencies in skin disorders
“The gut - and what’s going on in the gut - is telling the skin how to show up.”
“Your skin is built from the inside-out, not the outside-in.”
Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.co
Connect with Jennifer Fugo: www.Skinterrupt.com
Low Stomach Acid At-Home Test: https://www.skinterrupt.com/opt-in-diy-stomach-acid-test/
Healthy Skin Show Podcast: http://skinterrupt.com/listen
Find Erin on IG: https://www.instagram.com/the.funktional.nutritionist/
Listen in as I go over topics on the Flu, such as: General immune maintenance & prevention, what about the flu vaccine, food-as-medicine tactics, recipes & herbs, what to do if you’ve been exposed/are around someone who has it, how to prevent the spread of influenza, plus what to do when you first start feeling symptoms.
In this episode:
-General immune maintenance & prevention
-What about the flu vaccine?
-Food-as-medicine tactics, recipes & herbs
-If you’ve been exposed/are around someone who has it:
-How to prevent the spread of influenza
-What to do when you first start feeling symptoms
-Treatment for early onset flu
-Ways to ease symptoms
-What to do with a fever
Get the Flu Prevention & Care GUIDE: https://mailchi.mp/erinholthealth/flu
Please leave a review on iTunes! https://podcasts.apple.com/us/podcast/the-funktional-nutrition-podcast/id1292089107
Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.co
Micronutrient Panel: https://www.erinholthealth.com/tests-and-consults
Find me on Instagram! https://www.instagram.com/the.funktional.nutritionist/
ALIGN: a day experience for dreamers Use code ERIN2020 to save $20 off tickets by 2/20
Dr. Ben Lynch talking about the coronavirus: https://www.facebook.com/drbenjaminlynch/videos/177458776838512/ Vaccines for preventing influenza in healthy adults: https://www.ncbi.nlm.nih.gov/pubmed/20614424 N-acetyl-L-cysteine (NAC) inhibits virus replication and expression of pro-inflammatory molecules in A549 cells infected with highly pathogenic H5N1 influenza A virus. https://www.ncbi.nlm.nih.gov/pubmed/19732754
Cannabinoids as novel anti-inflammatory drugs. https://www.ncbi.nlm.nih.gov/pubmed/20191092
How Fevers Help Our Immune System Hunt Down Infections https://www.discovermagazine.com/health/how-fevers-help-our-immune-system-hunt-down-infections
Fever Phobia Revisited: Have Parental Misconceptions About Fever Changed in 20 Years? https://www.ncbi.nlm.nih.gov/pubmed/11389237
Clinical Report—Fever and Antipyretic Use in Children https://pediatrics.aappublications.org/content/pediatrics/early/2011/02/28/peds.2010-3852.full.pdf
Natural Fever Treatments for Kids From a Mommy-MD https://avivaromm.com/natural-fever-treatments/
Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections Stephen Buhner https://amzn.to/37R335k
A Simple Homeopathic Alternative to Influenza
https://joettecalabrese.com/downloads/Ahh_Choo_The_Flu.pdf?fbclid=IwAR2VUga8LZB_RhjgIDirQHMrpir-94VNN9fjinSb9fuSsUglDtUsi8ZB6kE
Miro Humidifer: https://amzn.to/37YXcLr
Is too much a protein a thing? I answer this question and dive deep into the benefits of protein/what it does in the body/why we need it, dietary recommendations for protein, what you need to know about amino acids, glutamine, why I don’t use Tylenol, symptoms of protein deficiency, collagen peptides, bone broth, best sources of protein, protein powders, vegan protein options, and my thoughts on the Impossible Burger.
In this episode:
-Benefits of protein/what it does in the body/why we need it
-Is too much protein a thing?
-Dietary recommendations for protein
-What you need to know about amino acids
-Glutamine
-Why I don’t use Tylenol
-Symptoms of protein deficiency
-Collagen peptides
-Bone broth
-Best sources of protein
-Protein powders
-Vegan protein options
-Thoughts on the Impossible Burger
Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.co
Join us on Instagram! https://www.instagram.com/the.funktional.nutritionist/
Micronutrient Panel: https://www.erinholthealth.com/tests-and-consults
Dietary Guidelines should reflect new understandings about adult protein needs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666737/
Vegan Kale Caesar Salad https://www.erinholthealth.com/erin-holt-health-1/vegan-kale-caesar-salad
Arsenic, Lead Found in Popular Protein Supplements: https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/
In today’s episode I sit down with Meg Doll, a friend of mine and a registered holistic nutritionist. Listen in as we discuss what is Hypothalamic Amenorrhea (HA)?, How do you know if you have HA?, Causes of HA, steps to recover, exercise considerations, and much more.
In this episode:
-What is Hypothalamic Amenorrhea (HA)?
-How do you know if you have HA?
-Causes of HA
-Why it’s a problem if you’re not getting your period
-The link between restriction and menstruation
-The exact steps to recover from HA
-Under-fueling vs eating in abundance: a necessary mindset shift
-How many Calories you MUST eat to get your period back
-Exercise considerations for HA
-Why your lack of appetite might be a massive problem
-Why gaining weight wasn’t a big deal for Meg
-The mental outlook that changes it all
Catch up with Meg on Instagram: https://www.instagram.com/iammegdoll/
Meg’s Podcast The Unbreakable You Podcast: https://podcasts.apple.com/ca/podcast/the-unbreakable-you-podcast/id1364716950
Episode 50: Eating disorders & The power of sharing your story https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/28/episode-50-eating-disorders-amp-the-power-of-sharing-your-story-interview-with-meg-doll
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
In the second half of this two-part episode I continue the conversation on Cortisol, DHEA + Adrenal Testing. If you have questions about cortisol, this episode is for you. I cover topics like the positive effects of cortisol, DHEA as the resiliency hormone, how to test for your cortisol and adrenal health, why your body might deactivate cortisol, and causes of adrenal fatigure.
In this episode:
-Positive effects of cortisol
-Cortisol and fat burn
-Disease states and conditions associated with dysregulated cortisol
-Catabolic + Anabolic activity of hormones
-DHEA as the resiliency hormone
-Functions of DHEA
-DHEA + female health
-How to test for adrenal health + cortisol
-Functional labs for hormones
-Salivary testing vs. urine testing
-Why you should test for free AND metabolized cortisol
-What to look for in your daily cortisol pattern
-Why your body might de-activate cortisol
-How chronically HIGH cortisol can become a LOW cortisol problem
-Causes of adrenal fatigue/HPA axis dysregulation
DUTCH test results on Instagram: https://www.instagram.com/p/B7QpYTonggP/?utm_source=ig_web_copy_link
Your Hormone Revival https://www.erinholthealth.com/hormones
Discount code for pod listeners: FUNKY
Join Erin’s Instagram fam! https://www.instagram.com/the.funktional.nutritionist/
I received a lot of questions about adrenal fatigue and cortisol, so in the first half of this two-part episode, I help to answer those questions. Listen in to these cortisol and adrenal questions answered and more: Where do you start with gut issues? What are the signs of adrenal dysfunction? How does the HPA Axis work? What are the effects on the thyroid & immune system? Is there a stress + leaky gut connection? What are the symptoms of estrogen dominance?
In this episode:
-How I use intuition to guide my business
-Where do you start with gut issues?
-Neuroendocrine + gut health
-Root cause resolution - where do you start?
-Signs of adrenal dysfunction
-Perfectionism + adrenal fatigue
-How the HPA Axis works
-Affects on thyroid
-Affects on immune system
-Cortisol Awakening Response
-Cortisol + inflammation
-Affect on hormonal imbalance, fertility, reproduction & sex hormones
-Issues with low progesterone
-Symptoms of Estrogen Dominance
-Stress + Leaky gut
-Nutrient deficiencies during stress
-Postpartum + stress
-PTSD associated with Chronic illness
Your Hormone Revival https://www.erinholthealth.com/hormones
Discount code for pod listeners: FUNKY
Join Erin’s Instagram fam! https://www.instagram.com/the.funktional.nutritionist/
Yoga in Action: https://yogainaction.org/
Tune in as I discuss the problem with antibiotics, the problem with “natural” herbal antibiotics, grapefruit seed extract/citrus seed extract, the ins and outs of oregano oil, why the 5R Protocol needs a revamp, plus answer questions like: what’s leaky gut? And where to start for at-home treatment? And much more!
In this episode:
-The problem with Antibiotics
-The problem with “natural” Herbal antibiotics
-Grapefruit seed extract/Citrus seed extract
-Ins and outs of Oregano Oil
-Why the 5R Protocol needs a revamp
-What’s Leaky gut?
-Where to start for at-home treatment/
-Testing for leaky gut
-Testing for wheat & gluten sensitivity
-When it’s time to do functional labs
-My favorite functional labs for the gut
-What to ask your practitioner for
https://www.ncbi.nlm.nih.gov/pubmed/10399191
https://www.ncbi.nlm.nih.gov/pubmed/17867553
https://www.ncbi.nlm.nih.gov/pubmed/12165191
https://www.ncbi.nlm.nih.gov/pubmed/20030464
Carb Compatibility Project:https://www.erinholthealth.com/carb-compatibility-project
Hormone Program: https://www.erinholthealth.com/hormones
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
Today’s episode is all about staying healthy during the holiday season. We start with a mic check from Hattie, then dive into Instagram Food & Fitness Wars, setting healthy holiday boundaries, prevention for airplane travel, cold & Flu Prevention (new tips!), all about glutathione, food sources of glutathione and how to keep eating well while you’re traveling.
In this episode:
-Mic Check from Hattie
-Instagram Food & Fitness Wars
-Setting healthy holiday boundaries
-Prevention for airplane travel
-Cold & Flu Prevention: new tips
-All about glutathione
-Food sources of glutathione
-Eating well while traveling
Carb Compatibility Project™: https://www.erinholthealth.com/carb-compatibility-project
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
I’m sitting down and talking with Bridget Shannon & Dana Barron of Wellness Lately. We get kind of fired up as we’re passionately talking about diet culture today - we do use some choice words in this episode so be sure to use ear muffs for the littles!
In this episode:
-Why dieting is NEVER the solution to your problems
-How a restrictive mindset can lead to over-eating
-What is a “normal eater”?
-Is it food fear or fear of gaining weight?
-Concrete ways to increase body confidence
-The “lie” of dieting
-Why they have a zero tolerance policy with before and after photos
-Criticizing the culture vs. personal attack
-Why Weight Watchers is problematic
-Is your hunger really the problem?
-Rebuilding trust with our bodies
-How “wellness” has become co-opted by the diet industry
-The fear of gaining weight
-Why weight gain feels like a failure (and why it’s a lie)
-Science behind why diets don’t work
-Weight set point theory
Get more from Dana & Bridget: https://www.wellnesslately.com/
https://www.wellnesslately.com/podcast/
Erin on the 'gram: https://www.instagram.com/the.funktional.nutritionist/
We’re talking all about the gut in this episode: what the gut microbiome does, why the U.S. has the worst guts, factors that negatively influence our guts, all about antibiotic use, the best sleep schedule for your gut, common medications that impact the gut, a surprising fact about glyphosate/roundup, and why eating for a healthy gut goes WAY beyond probiotics and fermented foods. Tune in as I discuss this and many other topics as I answer all of your questions about the gut!
In this episode:
-Big announcements for 2020
-What the gut microbiome does
-Why the U.S. has the worst guts
-Factors that negatively influence our guts
-All about antibiotic use
-The best sleep schedule for your gut
-Common medications that impact the gut
-A surprising fact about glyphosate/Roundup
-Dietary Risk factors for dysbiosis
-Is your healthy diet actually causing harm to your gut?
-Why you can’t “reinoculate” your gut with probiotics
-Why eating for a healthy gut goes WAY beyond probiotics and fermented foods
-Specific foods that nurture and nourish the gut microbiome
-All about prebiotics and resistant starch
Carb Compatibility Project™ https://www.erinholthealth.com/carb-compatibility-project
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Fresh frozen red currants https://nwwildfoods.com/product/fresh-frozen-organic-red-currants/
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