Stay ConnectedHolistic Health | Real Food Nutrition | Functional Medicine | Mind-Body
Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
Copyright: © Copyright Erin Holt
Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation.
Erin and Dr. Perry delve into why blood flow and lymphatic health are essential for the health of the rest of the brain/body (and visa versa), the importance of the vagus nerve, diaphragmatic breathing and how it keeps the lymphatic system pumping efficiently, the lymph and brain health, and more.
Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.
Timestamps:
(10:58) The lymphatic system and its relation to chronic pain
(19:06) Why our body parts cannot heal in isolation
(33:24) How concentrating on pain can keep you unwell
(42:58) Interplay between brain health and lymph health
(50:08) The diaphragm: the unsung hero of functional medicine
(1:00:47) The importance of the vagus nerve
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/336-lymphatic-system-healing
Do you tend to take the path of least resistance during the holiday season and tell yourself you’ll get back on the healthy lifestyle train in January? There’s a way for you to set non-negotiables around your nutrition, movement, and mindset so you can continue caring for yourself (and show up better for your loved ones, too). Tune in to learn some crowd-pleasing recipes, calendar tricks, mindset shifts, and supplements that will help you feel your best through the end of the year—and beyond!
(10:06) Intentional travel & why I don't leave food to chance
(14:24) My favorite healthy holiday dishes to share
(24:49) Building movement into your calendar this season
(27:50) How to use your community to hold you accountable
(28:49) Does self-care make you feel guilty?
(34:20) Supplements I use for extra support
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/335-prioritize-health-through-holidays
Daylight Saving Time is a challenging transition for many of us. Circadian rhythm disruption is one of the major contributors to hormonal imbalance and is very common in our modern-day lifestyle, making recovery from Daylight Saving Time even more difficult. Learn more about the importance of supporting your circadian rhythm and how to do so through lifestyle changes and hacks.
While it’s normal to experience some level of fatigue after Daylight Saving Time or a time change, if you’re constantly exhausted, feeling burnt out, or generally depleted, this may indicate that something deeper is going on. We have spots open in our 1:1 membership and would love to see your application!
(3:06) What is circadian rhythm?
(10:10) How modern life impacts circadian rhythm
(18:21) Morning strategies to support circadian rhythm
(27:08) Nighttime strategies to support circadian rhythm
(34:12) Additional hacks for your toolkit
(38:27) Distinguishing between seasonal and chronic symptoms
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/334-daylight-saving-time
If you have obvious GI symptoms going on (digestion, bloating, gas, heartburn, acid reflux, loose stools, diarrhea, constipation, or sluggish bowels) you might want a stool test. But there are some non obvious conditions that also have a GI component, such as autoimmune diseases, hormonal imbalances, and skin conditions, that would also benefit from results of a stool test. Learn about functional stool testing, what it is, how you know if you need it and how it can help you.
Interested in having your stool test analyzed by Team FN? Sign up for The Gut Panel - our new offer designed to give you more insight as to what your root cause may be. Limited to 10 spots!
(5:44) Non-obvious signs that something is going on with your gut health
(11:27) How functional stool tests differ from conventional GI labs
(15:38) Specific things that a stool test can show you
(20:04) Importance of stool testing with autoimmunity
(27:52) The most important thing to consider when getting a stool test
(31:33) When to forego the basics and jump into a stool test
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/333-functional-stool-testing
Are you experiencing bloating, belching, pain with eating, or heartburn? These symptoms can be due to constipation, sluggish bowels or trapped gas. To find relief in times of digestive discomfort, coffee enemas can be a great resource. Learn how coffee enemas can support your body’s natural detoxification process and gut-brain connection as well as how to properly set one up and what to expect afterwards.
If you’re having any of these chronic digestive symptoms, our team would love to get to the root cause within our 1:1 membership. We’d love to see your application!
(1:26) Benefits of coffee enemas
(7:45) Do coffee enemas really increase glutathione levels?
(9:42) Should we support detoxification?
(16:20) Using coffee enemas to strengthen the gut-brain connection
(24:40) How to do a coffee enema
(38:05) How to know when you might need a coffee enema
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/332-coffee-enemas-whats-whys-hows
Are you in the middle of a stressful season and experiencing digestive issues like gas, bloating, constipation, or nausea? You’re in the right place! If you have your diet and lifestyle dialed in, you may need some extra digestive support—like digestive enzymes! Learn about the root causes of low digestive enzymes and stomach acid (such as H. pylori and SIBO), as well as how to determine which digestive enzymes may be the best fit for you and how to incorporate them into your routine.
Looking for more support in diving into the root cause of your low digestive juices? Opt into our FREE Digestive Guide, or take a deeper dive with our 1:1 membership, with spots opening next month to get started!
(7:56) Digestive enzymes - what are they?
(12:14) Signs of low digestive enzymes and stomach acid
(16:37) Different types of digestive enzymes
(18:09) How to know which digestive enzymes you need
(21:09) Supplement recommendations for digestive enzymes
(25:24) How to take digestive enzymes
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/331-all-about-digestive-enzymes
Let's talk about immune support as we head into "cold and flu season"! Here at Team FN, we believe it’s not about eliminating exposure to all viruses or illnesses, but rather about controlling our habits, the foods we consume, and our daily routines to keep our immune system firing on all cylinders. Learn about the nutritional and lifestyle foundations for building a strong immune system, as well as the supplements and nutraceuticals that can offer additional support.
Feel like you’re doing all the basics and are still catching every cold that goes around? It may be time to take a deeper dive. We’re accepting clients in our 1:1 membership and would love to see your application!
(9:09) Anti-inflammatory foods to include in your diet
(15:47) Foods with antiviral properties
(24:21) Microbiome and your immune system
(31:32) Number 1 thing to do to moderate your immune system
(35:53) Common contributing factors to stress and coping strategies
(41:18) Supplements and nutraceuticals to consider for immune support
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/330-ways-to-support-your-immune-system
This episode is for practitioners who want more from their private practice but aren’t sure where to start. Learn the methods Erin uses to guide herself through seasons of growth and development. These practices are tried and true, and we hope you find success using them, too.
If you’re looking for deeper support in growing your private practice, the fall cohort of FNA starts on October 1. Don’t wait—invest in your future self and send us your application today!
(5:36) Why your brain limits growth (it's not self sabotage)
(12:31) Clear space on your calendar for THIS growth hack
(21:03) The best way to increase value to your clients (and increase revenue)
(25:04) How to know if you need more continuing education or just business mentorship
(41:19) Erin’s DLS (Dirty Little Secret) of investing
(45:54) A practice to quantum leap your practice growth
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/329-5-things-to-grow-your-private-practice
"Inflammation hunting" is a term we use often here at TFN, but what does it actually mean? Erin sits down with Rachel, the Lead Practitioner and Lead Clinical Mentor of FNA, to discuss all things inflammation - what it is, what causes it, and how we use functional labs in our practice to take a deeper dive. This episode is great for practitioners and clients alike!
Are you a practitioner interested in learning more about inflammation hunting with your clients? The fall cohort of our Funk’tional Nutrition Academy is open for enrollment. We’d love to see your application!
(3:27) Inflammation hunting - what does it mean & why do we do it
(9:32) Common symptoms & lab markers that signify inflammation
(14:20) Using functional labs to confirm inflammation
(19:50) How to keep inflammation at bay
(26:23) Food considerations to lower inflammation
(30:02) Case study examples of patients with chronic inflammation & how our team resolved it!
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/328-inflammation-hunting-what-does-it-mean
Simply offering to run functional labs in your practice isn't what makes them valuable—it’s being able to use them to meet your clients' needs that does. Learn the bennies of running functional labs—from validating your clients' symptoms to figuring out the next best step in treatment, and using the results to make lasting changes for your clients…and so much more.
Overwhelmed by where to start? The fall cohort of our Funk’tional Nutrition Academy is open for enrollment. We’d love to see your application!
(9:38) Advice if you’re feeling overwhelmed by functional labs
(18:57) Using labs to validate client symptoms
(30:19) Using labs to encourage compliance with behavior change
(35:20) Showing client progress with biomarkers and lab data
(36:17) Connecting clients to deep inner work through functional labs
(38:00) The difference between worth and value
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/327-how-to-increase-value-adding-functional-labs
Inflammatory title? Totally. In this think piece, Erin discusses the drawbacks, red flags and potential issues with certain functional medicine philosophies. She's getting honest with caveats to consider with functional lab testing — including how both the placebo and nocebo effects can play a role in a patient's healing process. This episode is not only geared for practitioners who are practicing functional medicine and analyzing lab tests, but also for the client on the receiving end.
The Funk’tional Nutrition Academy™, our 14-month functional nutrition certification program, is open for enrollment. We'd love to see your application!
(9:30) Is lab testing the only way to validate health?
(10:53) Interoception: what it is and why it's relevant
(20:54) Functional medicine fear mongering
(25:59) Understanding that lab tests are not perfect
(28:27) The Nocebo Effect: How you communicate lab results can impact your client’s ability to heal
(37:54) Using symptoms as a data point
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
In a recent Instagram poll, Erin saw that 70% of practitioners want to run their own practice, while 30% do not. This week, Erin speaks to the 30% of practitioners who are looking to work for another company and offers some pointers from her perspective as someone in a position to hire. While credentials matter, being able to apply what you’ve learned and having the skillset to help your clients is non-negotiable. Leave this episode with tangible steps to approach a practice you'd like to work for.
The Funk’tional Nutrition Academy™, our 14-month functional nutrition certification program, opens for enrollment on September 1. We'd love to see your application!
(8:16) The beauty behind not wanting to run your own practice
(16:44) The reason behind why most practitioners want to hire
(19:46) The value behind continuing education
(23:30) Credentials versus having the skillset to help people
(27:39) How to approach a practice you’d like to work for
(34:48) Getting clear on what you do & how you can help
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
Erin welcomes back Dr. Gregory Kelly, the VP of Product Development at Qualia Life Sciences, to discuss all things NAD+ - a super important molecule that is involved in cellular energy, cellular protection, repairing damage, and responding to stress. Erin is asking Dr. Kelly all your questions about NAD+, especially as it pertains to absorption, bioavailability and how best to supplement with it. Learn more about what NAD+ is, how it can support longevity, testing options, and ways to tell if your levels of NAD+ may be declining.
Gregory Kelly is VP of Product Development at Qualia Life Sciences naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.
(4:13) What NAD+ is, its role in the aging process, and how to test your levels
(16:05) The best time of day to take NAD+
(19:40) Flushing with NAD+
(24:55) NAD+ pills versus IV drips
(28:05) Signs and symptoms of low or declining NAD+ levels
(33:46) Participants’ experiences from clinical studies
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/324-using-nad-to-support-aging-longevity
This episode is unlike any other we’ve ever released. Rather than Erin interviewing a guest… SHE is the one being interviewed! This interview on Liz Wolfe’s Balanced Bites Podcast was such a banger, we couldn’t resist sharing it with our audience.
Hear Erin talk about her experience with a serious autoimmune disease diagnosis (and remission), where functional medicine can miss the mark, how to self-source your healing, and how your body is always trying to keep you safe - even when things may seem to be going “wrong”.
(10:42) How Intuitive Functional Medicine™ blends the science with the sacred
(17:24) How continuously looking for the “root cause” can be the crux of the problem
(23:14) How our mindset and our thoughts can influence our biology
(28:08) When reaching the “I am done feeling this way” moment can bring you to a deeper level of healing
(36:42) How your body uses symptoms to communicate with you
(53:21) What it means to self-source more of our answers than outsource
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/323-be-your-health-expert-body-belief-connection
In our last episode of the Manifest Your Health series, Erin shares a banger of a clip from the Beta round of Manifest Your Health. Hear about how your body regenerates on a daily basis and, while you can't go back and change your past, you most certainly can change your future. The cart is officially open for Manifest Your Health and we hope to see you there!
This week, Erin discusses how we can live in a hamster wheel of the same limited (usually negative) thoughts and beliefs day after day while wondering why nothing has changed. In order to live your biggest dreams (the ones you deserve, by the way), it’s important to start looking at and acknowledging the things that are working in your life. Erin leaves you with specific practices to help shift your energy into a healing frequency — immediately.
In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health. You'll walk away with perspective shifts to help you view your own healing potential!
(8:40) Where you resist is usually the place to start
(12:33) Start looking for what’s NOT wrong
(18:36) How 90% of our thoughts today are the same as yesterday
(20:31) How focusing on lack can trigger the stress response
(24:00) Catching your thought patterns before they become symptoms
(34:29) The science behind abundance mining & ways to start today
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/322-number-one-way-to-shift-your-energy-now
Erin dives into the neurobiology behind chronic conditions like Long Covid, Epstein Barr virus, mold, and chemical sensitivities (so many more). The original infection can go away but the brain may still correlate those symptoms to the previous infection. Previously neutral symptoms like feeling tired or having a stomach ache can now communicate “I am still sick” to the mind and start a cascade of immune responses in the body. Learn different tools to calm down your nervous system so that you can begin to rewire your brain to look at the ways in which your body IS working.
In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health. You'll walk away with perspective shifts to help you view your own healing potential!
(4:36) The difference between chronic and acute symptoms
(26:08) Bridging the gap between the physical body and the brain
(29:06) Factors that contribute to chronic conditions
(35:32) Signs of chronic sympathetic response
(42:24) Practices to calm down the nervous system
(51:03) How to shift your focus from the negativity bias of the brain to the good things happening in your body
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/321-neurobiology-of-chronic-conditions
What if I told you the same programming that got you sick can also help you heal? In this episode, we dive into how our bodies and minds are always trying to keep us safe and how, at times, a belief that was once helpful may need to be updated. Learn how and why those with adverse childhood experiences (or ACEs) and trauma are more likely to experience chronic digestive, gut and health challenges and discover tangible resources to help shift from chronic stress into a rest and digest state. By getting out of the fear-based loop, you can change your biology (and use it to heal!)
In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health. You'll walk away with perspective shifts to help you view your own healing potential!
(10:35) Subconscious versus conscious mind
(24:25) Taking advantage of the neuroplasticity of your mind
(35:30) How stress impacts your gut health
(46:02) How adverse childhood experiences and trauma can become chronic gut issues
(53:53) Changing your biochemistry & gut health by dismantling the fear loop
(59:57) Tips and tricks to resource your body & gut for better neuroplasticity
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/320-subconscious-mind-role-healing-gut
Today’s episode puts the tool of manifestation on the table to show what’s possible when healing the body. In this conversation, Erin shares parts of her story and how she used manifestation to heal, as well as 5 main nuggets of wisdom that listeners can take away and apply to their own lives. If you’re struggling with fears around healing or feel you’ve exhausted options, this episode is for you!
In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health. You'll walk away with perspective shifts to help you view your own healing potential!
Timestamps:
(8:35) The origin story of Manifest Your Health™
(14:52) Hardwired beliefs and the reticular activating system
(20:19) Breaking the stress-fear-symptom cycle
(22:36) Magnetizing realities through feeling
(25:12) Frequency medicine and subconscious reprogramming
(35:25) Limiting beliefs and compassionate self-ownership
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/319-using-manifestation-to-heal-your-body
Erin interviews Cameryn, our Client Success Coordinator and previous client of TFN, for our first ever expander episode. They dive into how the framework within Manifest Your Health™ can help you shift your thoughts related to chronic health symptoms and diagnoses to a place of growth, expansion, and possibility so that you can reach your full healing potential.
In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health. You'll walk away with perspective shifts to help you view your own healing potential!
(4:52) The difference between the field of predictability and possibility
(11:11) What it means to reach your full healing potential
(13:16) How self-compassion plays a role in healing
(19:04) Reframing your diagnosis to feel hopeful and expansive
(26:18) Metaphysical underpinnings of symptoms
(41:37) A practice to rewire your brain for possibility
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/318-reframing-chronic-health-symptoms
This week, we discuss how the body and brain are connected through the gut-brain axis. Learn how supporting yourself on a physical level via decreasing systemic and chronic inflammation can allow your brain and mind to rewire and therefore allow for new ways of thinking (& healing!)
In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health via our Intuitive Functional Medicine™ approach. You'll walk away with perspective shifts to help you view your own healing potential!
(7:14) Why healing is not a linear track
(9:18) The differences between the modern medicine and Intuitive Functional Medicine™
(13:58) Neuroplasticity and the brain’s ability to rewire itself
(16:01) How the brain and immune system are connected
(21:01) Signs and causes of inflammation of the brain
(27:57) Ways to decrease inflammation in your brain and body
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
Erin doesn't typically have brands come on the show to promote their products, but we're such a BIG fan of Pendulum at Team FN that we couldn't resist! Learn more about how GLP-1 works to increase satiety and curb cravings (and why it's labeled as such!). We're also discussing how probiotics help to support overall metabolic health. This episode is for you if you're interested in learning more about GLP-1, your metabolism or gut health. OR if you're a practitioner who utilizes probiotics — or works with metabolic health — in your practice.
Colleen Cutcliffe is the CEO and Co-Founder of Pendulum. She has over 25 years of experience leading and managing biology teams in academia, pharmaceuticals and biotechnology. Prior to starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College.
(8:06) How the microbiome and metabolism are connected
(13:27) What is GLP-1 and how does it work?
(23:27) Insight behind the three specific probiotic strains in GLP-1
(26:49) Benefits of Akkermansia and why you may have high levels
(40:04) Why inulin is included in GLP-1 probiotic and who should avoid it
(46:55) Reasons behind why Akkermansia levels may not increase on a stool test even after supplementation
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/316-microbiome-metabolic-health-and-glp1
This week, Erin welcomes back one of her first ever “regulars”, Liz Wolfe, to discuss all things metabolism, especially as it pertains to women in their 40s. While discussing macronutrients and protein needs can be overwhelming and quite confusing, Liz will leave you with pro tips and convenient, yet effective ways to ensure you’re supporting your body’s needs, whether it’s after a workout, during chronic illness, or throughout the aging process.
Liz Wolfe is a Nutritional Therapy Practitioner and Certified Personal Trainer who encourages women - all women, but especially the 40-ish crowd—to embrace their inner (and outer) badass using nutrition, supplement, and fitness strategies that serve both their metabolism and their sanity. Liz is the author of the Wall Street Journal Bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, creator of the Own Your Metabolism and Own Your Fitness programs, and founder of the IdealAge line of supplements and (soon!) skincare.
(19:27) Different ways to calculate protein needs
(24:27) Low fat versus low carb diet trends
(40:00) How to utilize amino acids for convenient and effective recovery
(45:12) How amino acid supplementation can be supportive for workouts, chronic illness, and folks aged 60+
(49:22) Ways to get more food-based protein in
(53:37) CGMs: are they helpful to monitor blood sugar regulation?
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/315-supporting-your-metabolism
Finally, the long awaited episode with The Facial Cupping Expert, Sakina Di Pace, is here! Learn more about how facial cupping can be beneficial for reducing fine lines and wrinkles, cysts, and cystic acne. While facial cupping is growing in popularity, Sakina wants to ensure that folks are educated in how to use their cups appropriately and when cupping may actually not be the best fit - like hormonal acne and rosacea.
Sakina has practiced acupuncture globally for the past 12 years. She began using Facial Cupping, in addition to her needles, to help alleviate the pain of patients with nerve conditions such as peripheral neuropathy, and to stimulate muscle strength in paralysis cases such as Bell’s Palsy. Realising how beneficial Facial Cupping was to her patients, she decided to incorporate the technique into her cosmetic acupuncture treatments.
Sakina is the creator of the ‘6-step Facial Cupping Protocol for Beginners’, along with a popular and accredited ‘Facial Cupping For Professionals Course’ that helps teach those who want to become qualified in offering facial cupping to their clients.
(17:07) What is facial cupping, how did it start and how does it work?
(24:22) The difference between facial cupping and gua sha
(26:32) Contraindications for facial cupping
(31:07) Benefits of cupping
(34:44) What type of oil be used for the best benefit
(41:43) Sneak peek into needle tapping
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/314-skin-vitality-natural-botox-facial-cupping
When Rachel, our Lead Practitioner, works with her clients in our 1:1 membership, she goes “inflammation hunting” to figure out the root cause of the clients' ailments. Seasonal allergies are no different. Where there is a time and place for antihistamines like Claritin and Zyrtec, we want to get to the bottom of why you’re suffering from seasonal allergies in the first place.
(8:24) Root cause behind seasonal allergies and histamine issues
(10:44) How nutrition impacts seasonal allergies
(23:14) Is a low histamine diet helpful or harmful?
(25:35) Supplements we recommend for seasonal allergies
(28:54) How focusing on your gut health can decrease seasonal allergies
(35:57) Ways to support your body with detoxification and drainage in allergy season
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/313-natural-allergy-support
Grab your DUTCH test and your headphones because this episode is a companion guide to understanding the estrogen section of your results. Learn the symptoms of estrogen dominance, how excessive estrogen can lead to diseases like PCOS and endometriosis, and why estrogen dominance is so common in this day and age. If you suspect you have estrogen dominance, you’ll learn about the supplement and food as medicine approaches we use in practice to help balance hormones. The biggest take-away from today? Never underestimate the importance of regular bowel movements.
(3:00) Symptoms of estrogen dominance and why it’s so common
(16:32) How the liver, kidneys and GI tract work together for detoxification
(23:46) Food as medicine approach to support detoxification
(32:51) How things like genetics, plastics, and certain polyphenols can slow down detoxification
(37:00) If you’re struggling with estrogen dominance even after looking at your diet and supplementation, you need to look at your gut
(41:29) How constipation plays a huge role in estrogen clearance
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/312-estrogen-dominance-detox-need-to-know
Food can be medicine, especially when it comes to balancing your hormones. In this episode, you'll learn how to make simple and effective shifts to your nutrition for hormonal health. We're talking about caffeine intake, seed cycling, detox, and minerals. While we love a good functional lab test here at Team FN, you really can (and should!) move the needle with your hormone health just by starting with the basics - food!
(8:32) Macronutrient recommendations for blood sugar regulation
(18:18) How to shift your caffeine intake and intermittent fasting schedule to better support hormone balance
(27:34) Different foods to support your hormones in each phase of your cycle
(41:11) Seed cycling as a food as medicine approach
(50:08) Ways to naturally support detoxification
(58:55) Our #1 supplement recommendation
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/311-supporting-hormones-with-food-and-nutrition
Progesterone has always been an unsung hero in our eyes, but now it’s getting its time in the sun - which is a good thing! Progesterone is super important for mood regulation, brain clarity, and thyroid health. That being said, it’s a very common hormone imbalance and the conventional solution is to treat with synthetic Progestin. At Team FN, we start with a root cause approach. Today we’re going to talk about WHY low progesterone is so common, how to identify if you have it, and what you can do about it.
(2:50) The key role that your internal & external environments play in hormone balance
(18:30) Important questions to ask yourself when starting to rebalance hormones
(30:06) Signs & symptoms of low progesterone
(32:39) Reasons why your progesterone might be low
(35:28) Diet & nutrition considerations for low progesterone and overall hormone health
(40:32) Can you increase progesterone levels with supplements?
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/310-ways-to-naturally-increase-progesterone
After launching podcast episode 307: Starting a Business from Scratch, Erin received a lot of questions about how she’s grown her successful multi-seven figure business in a way that’s not only highly profitable, but also deeply fulfilling.
This podcast is a live recording from the Manifest Your Wealth private group where Erin answers questions about her new program IMPACT. This program sheds light on how Erin grows a simple idea into a full blown program in a very non-traditional way - by using energy and a whole lot of self trust.
Big things coming soon! Manifest Your Wealth re-opens May 1st and IMPACT starts May 7th!
(6:36) Why health practitioners tend not to invest in themselves
(15:43) Starting a business with an exit strategy versus heart-centered creation
(19:19) Getting clear on your own energy and letting your business follow suit
(27:30) How I go from divine download to curated program
(29:40) Learning to trust your “internal yes” and your “internal no”
(33:26) Using self-inquiry, meditation, and hypnosis to hone in on your soul mission, signature offering, and soulmate clients
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/309-impact-nontraditional-way-to-build-business
Erin brings Rachel, the Lead Practitioner for Team FN and Lead Clinical Mentor of the Funk’tional Nutrition Academy, on this episode to discuss the popular TikTok and Instagram trend- The Sleepy Girl Mocktail. Surprisingly, not all trends are bad and this is one we can get behind! You’ll learn why magnesium is important, how common deficiencies are (and why!) and ways to increase your magnesium levels through supplementation and topicals. Rachel dives into the newest functional lab test we’ve introduced to our 1:1 Membership- the HTMA test, and shares how it can be an effective and affordable way to find lifestyle and nutrition recommendations for her patients. This is a great episode for both clients and practitioners alike!
Interested to learn more about how to run HTMA tests in your own practice? Enrollment into the Funk’tional Nutrition Academy spring cohort is now open and spots are limited!
(3:11) What is a Sleepy Girl Mocktail?
(9:27) What causes low magnesium, why it’s so common, and how to get magnesium through food sources
(16:01) Different chelates of magnesium and the different impact and benefits they have
(20:44) Topical options for magnesium
(25:08) What is HTMA testing & why we’ve added it to our practice
(33:03) How the HTMA test can be an affordable and effective option for lifestyle and nutrition recommendations
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/308-sleepy-girl-mocktail-minerals-htmas
Erin answers the question, “If you had to start a business from scratch, what would be the first three things you would prioritize?” Erin covers the basic, more tangible topics, like starting an email list, networking with your existing community and getting confident speaking about what you offer. She also dives into more unpopular opinions, like getting started before you have everything perfect and avoiding niching down at the start. Although Erin mentioned three takeaways, you’ll get more than expected from this episode!
Enrollment for our spring cohort of the Funk’tional Nutrition Academy is now open & spaces are limited. Apply today!
Timestamps
(5:45) Start with in-person clients before going virtual and get clear on what you offer
(18:47) Utilize the networks you already have to grow your business
(23:55) How to structure collaborations in a way that’s mutually beneficial
(31:17) Say yes to everything & avoid niching down at the beginning
(38:09) Don’t wait until everything is perfect to get started
(47:40) Surround yourself with people that hold you to your vision
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/307-starting-business-from-scratch
We’ve spoken about the importance of clinical mentorship, but we’ve never given a sneak peek of what that looks like within the Funk’tional Nutrition Academy until today!
In this lab review session, Rachel Mistry, our Lead Practitioner at Team FN, supports an FNA student through analyzing functional lab tests whilst also taking into consideration the experiences and lifestyle of the patient. This case study reiterates our belief that treatment requires a whole body approach and is not one-size-fits-all.
Are you a practitioner interested in gaining more confidence and experience with functional lab testing? Enrollment into the Funk’tional Nutrition Academy spring cohort is open. There are limited seats available, so apply today!
Timestamps
(2:44) How FNA supports students & grads through clinical mentorship
(11:10) Chief complaints & diagnosis of the patient: Hashimotos, unexplained weight gain, histamine reactions, and mold toxicity
(13:27) The importance of taking into consideration her life experience with the lab test results
(22:45) How to support detoxification through lifestyle changes
(25:04) The nuances of functional lab interpretation
(30:02) How toxicity from mold or other environmental factors can inhibit treatment
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
This episode is a sneak peek into one of Erin’s Q&A’s within the Funk’tional Nutrition Academy. Erin answers commonly asked questions from providers regarding when and how to utilize functional labs, how to leverage your intake form for the best success, the pitfalls of the industry and the reality of imposter syndrome. Although this episode may seem like it’s geared towards practitioners, this is an insightful resource to use as guidance when looking for a provider.
Registration for the Funk’tional Nutrition Academy Spring cohort is now open and there are limited spots available.
Timestamps
(11:33) When it’s a good time to start utilizing functional labs in your practice
(14:18) Why functional medicine can have a bad reputation
(19:17) Leveling up your intake form to best meet the needs of your client
(24:59) How functional lab testing tends to be overdone
(28:54) Impostor Syndrome & how to build your confidence with lab testing
(32:40) The importance of layering in one lab test at a time
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/305-functional-lab-testing-dos-donts
Erin was inspired to create this episode after sharing her recent stool test with clinically high levels of H. Pylori. She dives into the hotly debated topic within the industry: is H. Pylori an integral part of our health or is it something that needs to be completely eradicated? Learn the nuances behind how to test for H. Pylori, when we should treat it, and when it may be best left alone.
Are you a practitioner who is interested in learning the nitty-gritty of H. Pylori, stool tests & gut health? Apply to the Funk’tional Nutrition Academy. Applications for the spring cohort are now open!
Timestamps
(7:39) What H. Pylori is and how it suppresses stomach acid
(13:00) The role H. Pylori plays in gastritis and ulcers
(16:01) Classic symptoms of stomach ulcers
(18:54) The connection between H. Pylori and other health issues
(20:17) Ways to test for H. Pylori
(27:00) Why treatment should never be solely based upon lab results
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/304-h-pylori-need-to-know
Erin explains how digestion works in the body and how dysfunction in any part of the process can lead to acid reflux & GERD. Learn how conventional medicine treatment can often mask the underlying root cause of GERD and potentially exacerbate the issue. Erin discusses the common foods and medications that contribute to reflux and simple ways to support yourself in your treatment journey.
Timestamps
(12:46) Conventional medicine: how PPIs long term can cause problems
(15:29) How functional medicine can sometimes miss the mark with GERD
(17:53) Digestion 101: Digestion as a north to south process
(21:58) Troubleshooting your own reflux root cause
(28:10) Signs & symptoms of low stomach acid
(32:57) How to support yourself with reflux & treatment strategies
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/303-acid-reflux-and-gerd
Are you an entrepreneur or a highly ambitious person that seems to be stuck in the “go-go-go” mentality and may benefit from learning when and how to rein it in? If so, this episode is for you. Erin uncovers the common hormone imbalances she sees in highly ambitious people and how our culture fosters an environment for burnout. Erin explains tools to rewire your self-image and identity to ensure you put your body before your business.
Timestamps
(5:42) The hormone imbalances Erin tends to see with ambition
(14:14) Why hustle culture is anti-body
(24:44) The not-so-obvious stressors of entrepreneurship
(27:40) How your identity can impact your hormone health
(43:09) If you don’t put a limit to your work, your body will
(52:47) How to assess if your work is putting you in a catabolic state
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/302-ambition-adrenals-burnout
In a world saturated with health trends and gadgets, it's easy to get caught up in the allure of the latest biohacking craze. Amidst all the hype, it's crucial to discern what's truly beneficial. That's why today Erin and TFN's Lead Practitioner Rachel Mistry are sharing their faves with you. The ones they bought and love, the ones they bought and never use, and the ones to save your money on. Join us as we navigate through the maze of health tools, offering insights and recommendations to help you make informed choices on your wellness journey.
Timestamps
(4:28) Health tools for stress & pain management
(14:12) Detox support: why we love castor oil packs
(20:10) Ins & outs of infrared saunas and red light therapy
(38:07) Jazz up your general health with walking pads, light boxes & blue light blocking glasses
(46:05) CGMs, HRV trackers & vagus nerve stimulators: are these gadgets worth it?
(54:45) Specific ways to prioritize free wellness
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/301-favorite-health-tools-and-gadgets
In this week’s episode, Erin welcomes back Lisa Hendrickson-Jack, previous podcast guest and co-author of the groundbreaking book "Real Food For Fertility." They embark on an insightful exploration of the menstrual cycle as a vital sign, the profound impact of nutrition on fertility, and the nuanced effects of hormonal contraceptives. They also navigate the terrain of timing conception, delve into male fertility considerations, and uncover key factors influencing sperm quality. Get ready for a deep dive into reproductive health as they guide you on your path to fertility success.
(7:41) Why we should consider the menstrual cycle a vital sign
(9:43) The main factors that impact a woman’s fertility
(19:12) Tracking your fertile signs
(26:40) How stress can impact ovulation
(30:16) Birth control contraceptives and how they impact fertility
(42:03) The male counterpart: what men can do to improve sperm quality
https://www.thefunktionalnutritionist.com/podcast/300-the-fertility-episode
Check out The Funk'tional Nutritionist: Website | Instagram
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.
Today’s episode is a bit different. Erin talks about how she renegotiated her relationship with money, receiving and abundance over the past 5 years. And how this allowed her to take her company from under 6 figures to over 7 figures in just a few short years. But don’t get it twisted - it’s not just about the money, it’s about the IMPACT that this has allowed TFN to create.
We all have money stories and narratives. We have a collective money story, based on the society we live in. We also have a personal money story, based on how we were raised, our upbringing and our own unique experiences in life. We need to look at both to understand why we believe what we believe – especially if we’re looking to create a new and different relationship with money and wealth.
There’s always room to improve your money mindset, and this episode is gonna get the ball rolling. To keep it going, join Erin in her brand new training series, Manifest Your Wealth.
Timestamps:
(2:03) Why are we talking about money on a health show?
(16:45) Do you allow yourself to invest in your own potential?
(22:53) Your personal money story
(32:29) How your beliefs about money are created
(37:27) Women & Wealth: our collective money story
(49:27) How to shift your money framework to reach your goals
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/299-manifest-your-wealth-money-mindset
Here at TFN, we practice the Intuitive Functional Medicine™ model, meaning we utilize evidence-based practices… AND we also believe that YOU get to be the evidence. Because REAL power comes when we can use research, science and external data points, and allow that to coalesce with the sacred wisdom of our bodies. But what does that look like? And how do we get there? That’s what today’s episode is all about. Erin gets into the deep inner work that is an often overlooked, but very necessary, part of the healing process.
This is another sneak peek into The Funk’tional Nutrition Collective… before enrollment closes on 2/9!!
Timestamps:
(14:09) The issues with erasing women’s POV
(16:30) Are biohacking gadgets helping us or hurting us?
(24:02) Using the body as a compass
(28:11) How our modern world has become anti-body
(30:55) 4 ways your health attempts can be thwarted
(36:47) The difference between discipline and devotion
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/298-science-meets-sacred
Eating healthy can be expensive - we know this. But we also know that how we eat builds our physical body and dictates our health, so it’s important to prioritize a healthy eating budget. That’s why on this episode of the Funk’tional Nutritionist Podcast, Erin shares practical strategies for incorporating nutrient-dense foods into your diet without breaking the bank. From kitchen hack DIYs to meal prep and planning, this episode is packed with actionable advice and money-saving strategies. Give it a listen - your body (and wallet!) will thank you later..
Timestamps:
(5:55) A reframe for thinking about your health
(12:00) Things to DIY that you’re probably not currently doing
(19:28) The most nutritious seed & the easy nut mylk to make
(22:45) My favorite things to buy in bulk
(38:43) Stocking ingredients over snacks
(39:34) Meal planning pro tips
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/297-deep-nutrition-budget
Today we're sharing a peek into one of our Funk'tional Nutrition Collective Mind Body Medicine Classes. Erin gets into the different energies of 2023 and 2024, Manifestation 101 tips, including how to train your mind to get more of what you want - AND how your circle influences your beliefs.
Erin also explains why breathwork is not just a tool for the mental, emotional AND energetic bodies, but also a way to supercharge your intentions and manifestations.
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/296-manifest-ideal-year
Mold. It's not always as straightforward as it seems, and its symptoms can mimic other conditions. It can be a hidden culprit behind various health issues, but it's not always easy to identify. From respiratory issues to brain fog, mold exposure can manifest in various ways.
In this episode, we're not just scratching the surface; we're exploring the ins and outs of how mold can affect our bodies and what we can do about it. Erin sits down with her Lead Practitioner, Rachel Mistry, to guide you through the process of identifying, understanding, and addressing mold exposure.
Join the Funk'tional Nutrition Collective!
Timestamps
(10:32) Mold only affects some people, not all
(16:33) When to start thinking about mold toxicity (signs & symptoms)
(22:48) Humidity in the home: why it matters
(30:02) How to test your home if you suspect mold
(34:48) Mold treatment strategies
(47:01) Foods & supplements to support mold detox & drainage
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/295-mold-toxicity
Hunger is a normal and natural response of the body, and we shouldn’t pathologize it. However, if we experience excessive hunger or have a tendency to eat a lot at night, it may be a sign that something needs to be addressed.
Today, Erin unpacks some of the science and psychology of appetite regulation, and shares 3 major changes she made to her diet and lifestyle in order to find balance and satiety. Listen to learn more about the importance of protein-rich meals, eating three full meals a day, and the emotional and mental aspects of appetite regulation.
Timestamps
(1:16) Erin’s recent nighttime hunger
(3:53) Why hunger is a good thing
(13:44) Three changes to regulate appetite
(30:47) Physical and emotional aspects of appetite regulation
(33:15) Connection between stress and blood sugar
(37:39) Binge eating and joy: what’s the connection?
Join the Funk'tional Nutrition Collective!
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/294-regulate-appetite
One of the most profound shifts we can make this year is to place our health at the top of our priority list. It's not just about reacting to health crises; it's about nurturing a consistent, proactive approach to our well-being. This means making time, space, and budget for our health, and recognizing that we are worth the investment.
Our latest episode challenges the status quo and invites you to build a new health paradigm. We're talking about prioritizing health, taking responsibility, and embracing our whole selves. Listen on to hear about the official launch of the Funk’tional Nutrition Collective – and exactly WHY Erin created it.
Timestamps
(1:16) Big news: The Funk’tional Nutrition Collective is live
(4:56) Reflecting on the current health paradigm – and the need for a new model
(15:08) The five pillars for the new health paradigm
(30:43) Move beyond the diet culture / anti-diet culture dichotomy
(43:28) Breaking down the 4 bodies of health
(55:54) Journal prompts for personal growth and change
The Funk'tional Nutrition Collective has officially launched!
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/293-new-year-new-paradigm
There is a huge spectrum of opinions on the use of hormone replacement therapy. On one side, it’s presented as the only option to balance your hormones, and on the other, it’s villainized.
Today, Erin unpacks it all with Alise Greenfield, a Funk’tional Nutrition Academy graduate and NP with over a decade of experience in both conventional and functional medicine. Their discussion dives into the nitty-gritty of bioidentical hormone replacement therapy (BHRT), how it’s used, and what options are available on the market today. This episode offers a fresh perspective, challenging the narrative that aging for women must simply be accepted as "it is what it is."
Timestamps
(9:46) HRT vs BHRT: is BHRT really “natural”?
(20:07) Signs & symptoms that you may (or may not) be a good candidate for BHRT
(21:45) The 3 forms of estrogen & how each are dosed
(27:31) An unexpected protective benefit of bioidentical hormone therapy
(34:10) Monitoring BHRT & why the delivery method matters
(45:22) Debunking the history of fear behind BHRT - what the data tells us
This is the last day to shop the Funk'tional Friday sale!
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/292-bioidentical-hormones
Check out The Funk’tional Nutritionist: Website | Instagram
Alise Greenfield is a functional medicine nurse practitioner with a focus in women’s health and wellness. Her expertise includes hormone health, period problems, bio-identical hormone replacement and gut health, as well as skin health from an inside out perspective. She received her degrees from the University of New Hampshire. She has over a decade of experience in conventional and functional medicine in various settings. She has also been a patient herself with chronic Lyme and overcame complications by blending these two medicines. These experiences led her to the conviction there is no one right way to health and when combined appropriately, these two modalities can drastically improve people’s lives. Her practice is located in Dover, NH.
When she’s not working, you can find her in the kitchen cooking or baking gluten free treats, in the ocean on her stand up paddle board, spending time with her young daughter and husband, at the gym or reading an entertaining book.
This is a resource-rich episode for the next time you have to take antibiotics. Erin discusses specific tools to put in place so that antibiotics do the least amount of damage to your gut. She also helps you weigh out the pros and cons before taking antibiotics, and what to do to mitigate any issues if you do have to take them. Be sure to share this episode with anyone you know who is on — or has recently been on — antibiotics!
Timestamps
(10:56) Weighing out the pros and the cons before taking antibiotics
(16:44) What kind of probiotics are best?
(24:03) When should you take them?
(28:30) Supplements & herbs that support the gut lining
(30:43) How & why to support liver detoxification
(33:16) Foods to eat & foods to avoid
Sign up to be notified about the Funk’tional Friday sale
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/291-gut-support-antibiotics
If you’ve ever seen imbalanced cortisol on a hormone test and thought “how do I fix this?”, then this episode is for you.
There are MANY reasons for imbalanced cortisol, and Erin lays out many of them in this episode. But after 12 years of practice, there is something that she consistently sees as the NUMBER ONE reason for burnout, stress and cortisol issues. As a functional medicine practitioner, these are the 2 questions she asks anytime cortisol shows up as high or low on a hormone lab.
This is exactly what you need to uncover and correct burnout, stress, “adrenal fatigue” and cortisol issues – and prevent them from coming back again.
Timestamps
(3:55) 3 different ways to test cortisol
(5:47) Cortisol testing: should you even bother?
(14:11) Reasons for high & low cortisol
(19:41) How cortisol dysregulation opens up the doorway to other issues
(21:33) Overfunctioning & boundaries: a clash between 2 essential needs
(36:50) Are your relationships causing cortisol imbalance?
Sign up to be notified about the Funk’tional Friday sale
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/290-imbalanced-cortisol
Probiotics are a 77 billion dollar industry (2022) and are expected to grow even more in the next decade. We all know how important gut health is, so if there is an easy solution to our tummy troubles, we’re gonna take it. Since we’re spending a lot of money on probiotics, we should probably ask the question…are they worth it?
Today's show uses the current research to explain what probiotics CAN do, and what they probably CAN’T do. After listening, you can determine for yourself: should you be using them, and if so, what kind?
Erin will also discuss specific ways to introduce probiotics & prebiotics with success – including what she refers to as “Microdosing Probiotics” for folks who are ultra sensitive. You’ll also learn overall strategies to support your microbiome and build a better gut!
Timestamps
(3:58) Akkermansia & Pendulum probiotic: an update on what we're seeing with clients
(5:18) Can probiotics really "repopulate the gut"?
(15:22) Probiotics & leaky gut
(16:57) 4 probiotic types & customizing based on your symptoms
(26:55) Specific foods & strategies to feed healthy gut bacteria
(31:27) Sensitive to probiotics or prebiotics? Start here
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/289-are-probiotics-worth-it
On today’s show, Erin talks to Dr. Jade Teta about all aspects of health - from stress management to metabolism to hormones to the best exercise for you. Dr. Jade has worked in-person with over 10,000 clients — most of them women. As a result, he’s become an expert in female metabolism, hormones and weight loss. His unique depth of knowledge makes him the perfect candidate for this well rounded discussion.
Timestamps
(8:51) The one adaptogen you haven’t yet heard about
(18:17) Metabolism: learn your language of biofeedback
(25:41) Safety vs Safeness & how these states affect your immune system
(32:37) Why thinking in the grey zone promotes health
(41:14) How to balance the weight loss equation for lasting results
(53:18) The top two types of exercise that everyone should be doing - plus one that may raise your hunger levels
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/288-metabolism-hormones-weight-loss
Check out The Funk’tional Nutritionist: Website | Instagram
Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. The majority of his clients are women, so as a result, he’s become an expert in the unique attributes of the female metabolism and its hormonal strengths and challenges.
To date, he’s worked in-person with over 10,000 people, helping them achieve their weight loss and health goals. And he’s helped hundreds of thousands more with at-home programs he’s created.
Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. He carries his license to practice medicine in Washington State and California where he is a registered primary care physician.
Dr. Teta writes and lectures internationally as a continuing education provider for the medical and fitness fields. He is the author of several other best-selling programs including Metabolic Aftershock and Metabolic Prime. He also contributed both the exercise and sport nutrition chapters to The Textbook of Natural Medicine, the most widely used natural medicine textbook in medical schools across the country.
On today’s episode, Erin discusses how to transform fear and uncertainty into self-trust so that you can build a healthier relationship with eating more food. To do this, listen to the powerful mindset shifts shared throughout this discussion that will encourage you to reflect and then take action with confidence.
This will be the last Get Lifted Thursday episode for now - see you next Tuesday!
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/287-confidence-food
A recent Washington Post article about influencer marketing in the nutrition industry sparked some justifiably strong reactions. Erin shares her thoughts here — and it might not be what you expect. Pulling on her 13 years of clinical experience and a decade of sharing her work on a public platform, Erin explains why she's no longer interested in fighting the nutrition wars.
This conversation will encourage you to think about the ways you are influenced online and to build some discernment muscles with who you accept advice from. Consider this episode more of a "think piece" than anything else.
Timestamps
(2:53) ‘Big Beverage’ funding — is it really anything new?
(12:42) Why the ‘all foods fit’ mentality can be appropriate (but not always)
(17:32) How allowing space for multiple truths expands our perspective
(19:48) Why practitioners being TOO convicted in their beliefs can be problematic (client examples)
(22:39) Feel kinda judgy about influencers? Here's something to consider when consuming their content
(32:15) Using discernment with online advice
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/286-influencer-dietitians
If today's podcast had a subtitle it would be: What if you actually started embodying the inspirational quotes & memes you share on social media? (Juicy, right?) We're unpacking desired values (how you want to show up) vs. embodied values (how you actually show up) and how to find alignment between these two. Erin teaches a game-changing exercise to help you uncover your personal core values so you can use them as a discernment tool to realign your priorities in your life.
Connect with Erin on Instagram here to submit questions for future episodes.
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/285-uncover-your-core-values
Over the past decade, interest in the use of psychedelics has expanded from the recreational to the scientific. Despite this cultural shift, these natural methods are still often misunderstood. Erin invited neurologist and herbalist, Dr. Maya Shetreat, on to the podcast to discuss the healing potential of psychedelics and plant medicine. Their conversation shares how many people can (& already do) benefit from the effects of plants, along with different ways we can interact with them.
If you feel drawn to the topics discussed throughout this episode, be sure to stick around until the end for steps you can take today to learn more and begin your own plant-powered journey.
Timestamps
(4:47) How food affects our cellular memory & neurological conditions
(16:54) Understanding Master Plants to approach them with respect
(26:59) Rituals to slow down, feel present & embrace the sacred
(34:31) The impact of psychedelic experiences on the mind
(44:28) Quantum dosing & uncovering the medicine within yourself
(54:06) How to begin a relationship with Master Plants
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/284-plant-medicine-and-psychedelics
Check out The Funk’tional Nutritionist: Website | Instagram
Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.
On today’s GLT episode, Erin explains why being in your own energy is a super power. She also unpacks what, exactly, that means — and how to do it. If you have a tendency to seek answers outside yourself, this one's for you. You’ll walk away from this discussion with a clearer understanding of how to TRULY access your own authenticity.
Connect with Erin on Instagram here to submit questions for future episodes.
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/283-be-in-your-energy
We often associate building muscle with spending lots of time at the gym. But building skeletal muscle is about more than just our strength and appearance — it actually plays a vital role in our overall wellness.
Erin sat down with Dr. Gabrielle Lyon to discuss the health benefits of skeletal muscle and how the process of strengthening our muscles impacts us. Get ready for a mindset shift from focusing on what we have to lose to instead focusing on what we have to gain!
Timestamps
(7:13) Why traits like discipline can help or hurt
(14:43) The importance of skeletal muscle & how it plays a role in different stages of your life
(25:12) Ways to involve the whole family in building healthy habits that last a lifetime
(29:58) The muscle-hormone connection
(34:55) How body composition goes beyond appearance & links to aging diseases
(40:10) How much protein you should eat (and when to eat it!) & Dr. Lyon’s favorite supplements
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/282-building-muscle
Check out The Funk’tional Nutritionist: Website | Instagram
Dr. Gabrielle Lyon is board certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside. Find out more at DrGabrielleLyon.com.
Struggling with indecision? Listen to this. This GLT episode is for those of you who hem & haw, go back & forth, second guess yourself and ask others to weigh in every time you have to make a decision. If you're looking to cultivate more self trust in decision making, this one's for you! This is one of those episodes you'll come back to time and time again!
Connect with Erin on Instagram here to submit questions for future episodes.
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/281-indecision
In today’s episode, Erin invites Gregory Kelly, the Director of Product Development at Neurohacker Collective, onto the podcast to deep dive into the science behind aging. Throughout their conversation, Gregory simplifies the complex process of cellular senescence, and offers his expert insight on what we can do to support our healthiest selves as we get older. After listening to the discussion, you’ll understand how aging occurs, certain compounds to support our body’s natural elimination of senescent cells, and what you can do now to support your mind and body as you age.
Funk'tional Nutrition Academy | Last week to enroll!
Timestamps
(5:04) The 12 Hallmarks of Aging
(11:04) Autophagy: what it is & why aging cells aren’t inherently good or bad
(21:11) How the dosage of senolytics impacts the immune system
(27:45) Signals that show your body is affected by senescent cells
(35:06) Research-backed compounds to support our body’s natural elimination of senescent or "zombie" cells
(41:27) Actions to take for a healthy life as you age
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/280-science-of-aging
Check out The Funk’tional Nutritionist: Website | Instagram
Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. His areas of expertise include cellular senescence, nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.
Today's GLT episode provides a peek into the business content from the Funk'tional Nutrition Academy. The module shared today addresses a question from practitioners and business owners alike: "How do I get more clients?"
Connect with Erin on Instagram here to submit questions for future episodes!
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/279-get-clients
In this episode, Erin explores how to overcome the challenges of building a thriving business. These common struggles shared by many private practice and business owners highlight two major themes: the overwhelming burden of ‘too much’, or the frustrating sense of ‘not enough’.
Throughout this discussion you’ll find thought-provoking questions that will help you identify the value you hold and bring to your work. Get ready for a mindset shift – one that builds your belief in yourself by accurately identifying what’s holding you back (and how to work on it). By the end of this episode you’ll be able to take action towards confidently expanding your business with authenticity.
Funk'tional Nutrition Academy | Enrollment now open
Timestamps
(4:13) The Expectant State
(15:50) How to get started - the one question to ask yourself to find aligned action
(20:09) The difference between finding clients & attracting them — the reframe that you need now
(24:42) Blending the divine masculine & feminine to manifest what you want
(31:07) Is your lack of confidence a lack of skills or a mindset issue?
(38:19) Specific practices to call in clients
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/278-magnetism-aligned-action-business
Today Erin addresses the concern, “I want to share more, but I’m afraid people will think I’m too egotistical or I’m a narcissist.” Listen in to learn why that isn’t true, and what you can learn from hearing other people’s stories.
Connect with Erin on Instagram here to submit questions for future episodes!
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/277-talking-about-yourself
At The Funk’tional Nutritionist, we’ve seen that lasting solutions for our clients aren’t limited to functional medicine strategies alone. This is why Team FN has always utilized a truly root cause approach to healing, with resources and support for the body AND the mind. In this episode, Erin defines the Intuitive Functional Medicine™ approach, how it can be used in practice, and why it’s so important. This episode is intentionally designed to get you to think outside of the box and shake up some of your beliefs!
Funk'tional Nutrition Academy | Enrollment now open
Timestamps
(5:00) How intuitive medicine goes beyond functional medicine limitations
(8:02) Ancient wisdom, inner knowing and the divine masculine/feminine
(17:05) Tools to heal the four bodies
(22:07) The stories of your body as a root cause
(26:43) How to turn information into action
(41:42) Why it can be harmful to treat our beliefs as truths
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/276-intuitive-functional-medicine
This is the first Get Lifted Thursdays episode! On Get Lifted episodes, you get to ask Erin anything and she will give her unfiltered hot take. Today Erin will share her #1 piece of business advice and how it relates to everyone - not just entrepreneurs.
Connect with Erin on Instagram here to submit questions for future episodes!
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/275-business-advice
Perimenopause is a significant shift in a woman’s life, and brings with it a mix of mental and physical changes that often comes with little support. On today’s episode, Erin sits down with Lauryn Mohr, the newest member of Team FN and FNA student, to dive deep into this transformative time. Lauryn’s unique background in integrating functional health modalities within a conventional health model makes her the perfect guest to shed light on navigating perimenopause. By the end of this conversation, you’ll know how to accurately identify perimenopause, ways to approach it holistically, and strategies for an empowered journey in this phase of life.
Funk'tional Nutrition Academy | Enrollment now open
Carb Compatibility Project | Last chance to sign up!
Timestamps
(5:53) Conventional and functional approaches - can they coexist?
(9:59) The perimenopause timeline and epigenetics
(16:44) Common physical and emotional symptoms of shifting hormones
(20:42) Tools to reconnect with your body
(30:53) Hormone replacement therapy (HRT): what it is and why it’s heavily debated
(41:00) Foundational strategies to balance hormones
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://thefunktionalnutritionist.com/podcast/274-perimenopause-support
Check out The Funk’tional Nutritionist: Website | Instagram
Lauryn Mohr is a nutrition practitioner with over a decade of experience. After earning her Bachelor’s & Master’s degrees in Exercise Physiology & Advanced Nutrition, she held various roles for a prominent health club corporation. With a passion for educating along with her clinical experience in functional medicine, Lauryn is another headhunted practitioner of Erin’s Funk’tional Nutrition Academy.
Back to school and the transition to fall has become synonymous with busyness. In this episode, Erin addresses the “chaos energy” that can accompany times of change. She explains how food plays an impactful role on your mental state, and why it’s important to evaluate food choices for both yourself and your family. Throughout this episode you’ll hear thought-provoking questions designed to help you assess the impact of busyness on you and those around you — and alternatives for a more positive effect. This is not your typical “back to school” conversation!
Carb Compatibility Project now open | Learn more & sign up today
Timestamps
(6:09) School lunches, food cravings and the brain
(12:22) Using food as a grounding anchor
(14:30) The ripple effect: your reactions and how they influence others
(23:21) How to set intention for massive change
(24:42) Why you default to “busy” — and what it means
(31:59) Questions to reflect on during times of transition
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/273-back-to-school-busy
Candida, a type of fungus, can trigger skin issues when it overgrows. Dealing with these conditions goes beyond just a topical treatment — oftentimes it’s an inside job.
Here at The Funk’tional Nutritionist, we regularly see clients with skin concerns, so today Team FN dives into the intricate relationship between fungal overgrowth and its effects on the skin. By the end of this conversation, you’ll have a solid grasp of what causes Candida overgrowth, how to recognize it, and effective ways to find relief.
Carb Compatibility Project now open | Learn more & sign up today
Timestamps
(7:29) Candida-related skin issues & other symptoms
(12:32) How to test & assess for overgrowth
(21:53) Common triggers for Candida
(26:28) Foundational treatment steps
(36:06) Why antifungals & the “Candida diet” aren’t enough
(42:22) Diet recommendations for Candida
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/272-candida-skin
In this episode, Erin shares specific and accessible practices for anxiety, many of which are free and can be utilized right away. These strategies aren’t just helpful for immediate relief — they can also become daily rituals that will invite a better connection with your thoughts and your anxiety’s messages for you.
A continuation of last week's episode on anxiety root causes, this conversation will give you clear strategies and resources to start feeling good again.
Carb Compatibility Project now open | Learn more & sign up today
Timestamps
(2:45) Morning practices for real change
(7:35) Coffee alternatives & nutrition as a safety signal
(26:47) A new approach to experiencing emotions
(34:16) EFT, brain waves & rituals
(42:40) Herbs to support your nervous system
(45:56) Breathwork you can try NOW
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/271-anxiety-relief
Anxiety can feel like a heavy burden that keeps you from doing the things you love and being your healthiest self. However, navigating anxiety becomes far more manageable once we understand how it happens and harness it as a means of communication with our body.
On today’s episode, Erin delves into the foundational aspects of anxiety. This includes a breakdown of the brain’s physiological response when anxiety is triggered, as well as an exploration of the seven most common causes of this mental state. For real-world strategies, Erin shares solutions to anxiety that can transform it from a burden to a pathway for self-awareness and healing. You can use the tools in this episode to uncover what your anxiety may be telling you, learn how to listen to its signs, and support your overall well-being.
*Stay tuned for Get Lifted Thursdays, starting in September!
Carb Compatibility Project now open | Learn more & sign up today
Timestamps
(4:08) Anxiety: What’s actually happening in the brain?
(14:38) The #1 cause of anxiety symptoms
(19:10) Thyroid, hormones & your mood
(28:14) Gut-brain axis
(36:29) What your anxiety may be telling you
(42:58) Questions to ask yourself to uncover your root causes of anxiety
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/270-understanding-anxiety
Recently, Erin was approached by the Los Angeles Times to share her insights on navigating diet culture. With the overwhelming amount of conflicting advice we encounter daily, finding personal solutions can be quite a struggle. One of the questions raised during the interview was about the impact of "What I eat in a day" posts on social media, which sparked the idea for this insightful episode.
Tune in as Erin shares her thoughts on evaluating nutrition advice and what to look for in a trusted source. She also walks through exactly what she eats in a day, how she fuels her body to be the healthiest version of herself — and why. This episode will give you the confidence to pick and choose what best suits your own life. There are tons of specific recommendations that you don’t want to miss!
Enroll into the Carb Compatibility Project now!
Timestamps:
(3:20) How to spot trustworthy nutrition advice
(5:11) “What I eat in a day” posts - Beneficial or superficial?
(12:56) Erin’s morning routine: Coffee, exercise & workout fuel
(20:01) Nutrient-dense smoothie formula
(29:09) Salads, salmon, & other simple lunch ideas
(38:56) Satisfy your sweet tooth with healthy desserts
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/269-what-i-eat-in-a-day
Have you ever wondered where your collagen comes from? A recent article on the sourcing of several popular collagen brands has people concerned and feeling less confident in how to identify ethically sourced ingredients. To tackle the topic of ethical sourcing head-on, Erin sat down with Organifi’s CEO, Mae Steigler. Organifi is a company known for the responsible and transparent sourcing of their ingredients, so we knew this would be an insightful conversation.
Join Erin and Mae as they delve into a critical discussion about supplement sourcing during this conversation - including why Erin’s stance has changed on supplementation in general over the years. As two CEOs who run their companies with similar core values, Erin and Mae also explore team dynamics, and how the concept of alignment in business relates to the company’s purpose and community.
Mae Steigler serves as CEO of Organifi, maker of premium, great-tasting adaptogenic blends. Responsible for the brand’s overall alignment, Mae is driven by her passion and responsibility for the development of Organifi’s people and processes, having played a key role in building the company since its inception in 2014 to an average growth of 60% CAGR year over year, since inception. With Mae’s leadership, Organifi has been named one of INC. 5000’s fastest-growing companies, four times, and awarded Forbes Great Places to Work, for the last three years.
Timestamps:
(10:17) The importance of sourcing quality ingredients
(11:08) What to look for in a collagen product
(13:26) Why third party validation matters
(16:10) Glyphosate residue free - what does it mean and why is it important?
(21:05) How supplementation can remove obstacles to health
(32:03) Entrepreneurship, alignment and effective team dynamics
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/268-collagen-supplement-sourcing
Did you know that recurring or “chronic” symptoms are actually “neuroplastic” or hardwired into the brain and nervous system? When symptoms are chronic and hardwired, the solutions are no longer ONLY physical. Since chronic symptoms have a mind and nervous system component, it’s imperative that we address them from a mind and nervous system perspective, too.
Tune into today’s discussion on the importance of respecting the mental, emotional, and energetic aspects of the body, how to do so without bypassing what's happening at the physical level, and why fixating on one path or another can cause missed opportunities for full healing.
Timestamps:
(7:31) Case Studies: When to explore beyond the physical
(14:08) Difference between physical and neuroplastic symptoms
(20:34) Tools to interrupt mental or symptom patterns
(26:06) DMN (Default Mode Network) & disrupting our identity
(32:59) Manifest Your Health™ methodology
(39:15) A message for practitioners
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/267-your-mind
On today’s show Erin sits down with Angelo Keely, the Co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, fun, active lives by providing clean, energy enhancing solutions.
Angelo knows his stuff when it comes to protein intake, so this is exactly what this episode is all about - protein needs, different types of protein, amino acids, strategizing protein intake for muscle mass, and why building muscle is a worthwhile health investment.
Like Erin, Angelo does not subscribe to any one diet dogma, so it was great to get his well rounded thoughts on all things protein and amino acids. Erin enjoyed talking to him so much that she lost track of time, so we know you’re gonna love this discussion, too!
Timestamps:
(7:08) Get to know Angelo Keely, co-founder of Kion Aminos
(13:34) Why building muscle supports longevity, healthy aging, and fat loss
(19:30) The metabolic impacts of protein intake and maintaining muscle
(31:04) Recommendations for protein intake based on your weight and goals
(47:34) Using amino acids to support blood sugar regulation between meals
(54:36) The best way to leverage Kion Aminos for building muscle when resistance training
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/266-protein-muscle-amino-acids
Proper muscle mass is foundational for a resilient body and healthy aging. Training to build muscle is a worthy endeavor–regardless of any body composition goals–and today’s episode explores why.
In this conversation, Erin chats with Liz Wolfe about the interplay between muscle mass and nutrition, from blood sugar balance to glucose control; tips on protein, carb, and amino acid intake around working out; and thoughts on building a lifestyle around nutrition and working out that is not grounded in perfectionism.
Liz Wolfe is a Nutritional Therapy Practitioner and best-selling author who encourages women - all women, but especially the 40-ish crowd - to embrace their inner (and outer) badass using nutrition, fitness and beauty concepts that serve both their bodies and their sanity.
Liz is the author of the Wall Street Journal Bestseller Eat the Yolks, the host of the award-winning Balanced Bites Podcast, and the co-founder of the Athletic Mom fitness program.
Timestamps:
(12:27) Why should we care about skeletal muscle?
(18:00) Interplay between muscle mass and nutrition
(28:03) Carbohydrate, protein, and amino acid intake
(38:56) Supplement recommendations for building muscle
(45:56) Mindset around tracking and fitness
(55:30) Balance and intuition around exercise
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/265-muscle-mass-nutrition-longevity
Words like “frequency” and “vibration” come up a lot in the wellness world, but what do they actually mean? Advancements in science are allowing us to now see the nano-sized interactions between our biology and the light, sound, and electricity around us. With this information, we’re just starting to understand the impact that the universe has on our very biology.
In today’s episode, Erin sits down with Dr. Catherine Clinton to discuss the ins and outs of quantum biology, the electrical charges in our cells and the world around us, and how this information can inform healing. This conversation breaks down a complex field into a graspable concept, and gives listeners action steps to support their bodies at a quantum level.
Dr. Catherine Clinton has spent over 15 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging.
Her mission is to empower as many people as she can with this knowledge to encourage the paradigm shift we so desperately need.
Timestamps:
(5:54) Quantum biology and the paradigm shift in science
(16:12) Concept of frequency explained
(25:25) How do EMFs come into play?
(28:12) Frequency and coherence
(42:38) Nature’s impact on our biology
(57:10) Action steps to support our health
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/264-quantum-biology-health
Living happy, healthy, and fulfilled lives requires us to understand and be in touch with our inner wisdom. Yet most people are not taught how to access their intuition–instead, the message from society and the conventional healthcare system is often that you SHOULDN’T trust yourself.
In today’s conversation, Erin gets into the whats, whys, and hows of intuition, and how it has proven time and time again to be the best guide in her health, life, relationships…and even business. Listeners will walk away with a definition of intuition, an understanding of why most of us struggle to access or trust our inner guidance, and some action steps for how to start listening to our intuition.
Our FINAL round of Manifest Your Health™ Beta is now open for enrollment!
Sign up now — seats are VERY limited.
Timestamps:
(5:35) What is intuition?
(12:46) How intuition shows up in the body
(20:28) Why people struggle to access and/or trust intuition
(30:08) Steps to access your intuition
(38:00) Discerning between intuition and fear
(44:58) How to foster your kids’ intuition
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/263-how-to-listen-to-your-intuition
Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation.
Erin and Dr. Perry delve into why blood flow and lymphatic health are essential for the health of the rest of the brain/body (and visa versa), the importance of the vagus nerve, diaphragmatic breathing and how it keeps the lymphatic system pumping efficiently, the lymph and brain health, and more.
Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.
Our FINAL round of Manifest Your Health™ Beta is now open for enrollment!
Sign up now — seats are VERY limited.
Timestamps:
(10:58) The lymphatic system and its relation to chronic pain
(19:45) Why our body parts cannot heal in isolation
(33:46) How concentrating on pain can keep you unwell
(43:02) Interplay between brain health and lymph health
(50:12) The diaphragm: the unsung hero of functional medicine
(1:01:09) The importance of the vagus nerve
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/262-lymphatic-system-healing
When it comes to weight, body image, and our intentions surrounding it, women often receive messaging that promotes weight loss as salvation AND anti-diet messages that promote body acceptance as the only way. These black and white messages create fragmentation within ourselves and shame surrounding whichever direction we lean.
It’s not wrong to have a body image goal, but in order to achieve sustainable change, health and wellbeing, it’s necessary to understand the “why” behind these goals first. Today on the show Erin taps into these “whys” to really get to the root of our body intentions and offers up questions to uncover our own belief patterns.
Our second round of Manifest Your Health™ Beta will be open for enrollment next week! Apply now to be kept in the loop — seats are VERY limited.
Timestamps:
(5:48) Body composition goals, our sense of worth, and shame
(9:19) Fragmentation and lack of safety as it relates to food
(14:03) Healing Diet Orthorexia and interoceptive awareness
(17:50) Why it’s hard to “just let things go” when it comes to emotions, mindset & weight
(29:28) How to approach a structured food plan without restriction
(36:44) Questions to ask yourself to challenge old belief patterns
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/261-weight-loss-shame-mindset
Setting healthy and appropriate boundaries is vital for our health–people who struggle to prioritize themselves have also been shown to fall ill most often. The question of how to set boundaries, however, may not be the right question to start with. Instead, what we need to unpack first is: why is boundary setting so hard?
In today’s discussion with Annie Hopkins, a pelvic floor physical therapist and owner of Full Bloom Wellness, Erin and Annie go over the definition of boundaries and why self-identity and self-worth is required for healthy boundary setting. Listeners will also learn the surprising brain-based distinction between compassion and empathy, and how to care for others without burning out.
Timestamps:
(11:25) What are boundaries?
(12:31) Self-worth and self-identity
(24:23) Tension between needs for attachment and autonomy
(29:40) Common characteristics of ill individuals
(40:09) The distinction between compassion and empathy
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/260-boundaries-life-parenting
A low FODMAP diet has become the sweetheart of diets in treating SIBO within the functional and conventional medicine world. However, as with any protocol implementation, one must be sure to ask, “what’s the end game here?”
In this episode, Erin unpacks the low FODMAP diet, what it is, how it helps to reduce symptoms of SIBO & IBS and why she very rarely implements it with her clients. Erin clears the confusion and helps lay out how to determine if it’s right for you, as well as potential drawbacks to the diet. This episode is great for anyone who is suffering from SIBO symptoms, IBS, or are otherwise curious about transitioning onto or off of a low FODMAP diet.
Timestamps:
(8:06) What’s the purpose of a low FODMAP diet?
(15:28) SIBO and the most misunderstood thing about a low FODMAP diet
(21:19) What is a low FODMAP diet?
(34:00) Using low FODMAP diet as an elimination diet: two steps
(39:49) Transitioning on and off a low FODMAP diet
(42:53) Downsides of being on this diet long term
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/259-low-fodmap-considerations
Our minds are one of the most powerful factors in healing–our thoughts and beliefs can make us well, and they can make us unwell. Understanding how your brain is hardwired and learning to believe in the possibility of change can be the key to accessing healing.
Today’s episode puts the tool of manifestation on the table to show what’s possible when healing the body. In this conversation, Erin shares parts of her story and how she used manifestation to heal, as well as 5 main nuggets of wisdom that listeners can take away and apply to their own lives. If you’re struggling with fears around healing or feel you’ve exhausted options, this episode is for you!
Timestamps:
(3:32) The origin story of Manifest Your Health™
(7:27) Hardwired beliefs and the reticular activating system
(12:10) Breaking the stress-fear-symptom cycle
(13:56) Magnetizing realities through feeling
(19:00) Frequency medicine and subconscious reprogramming
(30:58) Limiting beliefs and compassionate self-ownership
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/258-manifestation-self-healing
Terms like “leaky gut” and “microbiome” are buzzwords in health these days–so much so that practitioners sometimes jump to prescribing a leaky gut protocol without understanding what’s going on in the whole body.
This episode gives an overview of gut health from top to tail and explains where things can go wrong. There is a WEALTH of information in this discussion–Erin talks about autoimmunity, hormones, and the impact of the modern environment on our gut health. Stay tuned until the end for actionable tips on how to improve your gut health and microbiome diversity!
Timestamps:
(2:44) Leaky Gut diagnoses—are they legit?
(9:35) Comparing the “modern gut” with a healthy one
(10:30) The North-to-South process of digestion, and what to look for BEFORE you focus on Leaky Gut
(29:45) Weight gain, brain fog, depression, anxiety, asthma, allergies, hormone imbalance, and autoimmunity—Leaky Gut symptoms that aren’t just digestive
(39:55) Specific causes of Leaky Gut
(50:21) How to support a diversity & abundance of healthy bacteria in the gut
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/257-leaky-gut-microbiome-digestion
Staying healthy while traveling doesn’t have to be a challenge–it just takes planning ahead and knowing some tips and tricks! Being in a different place and off your normal schedule can throw your system off-balance, but these hacks will help you stay happy and healthy while on the road.
This episode responds to listener questions Erin received after returning from a week-long trip. After listening to this episode, you will come away with healthy snack ideas for the plane, the best supplements to bring while traveling and why, how to eat and drink on vacation without derailing your immune system, post-travel best practices, and more.
Timestamps:
(2:24) Erin’s go-to travel snacks
(13:23) Key supplements for travel: what and why
(28:35) Regulating the digestive system while traveling
(38:02) Alcohol: what’s a balanced approach?
(46:25) Sleep and health in a different environment
(51:42) Post-travel lymphatic support
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/256-healthy-travel-hacks
When it comes to overall gut and hormonal health, the gallbladder is an unsung hero. It plays a crucial role not just in digestion and your ability to access nutrients in food, but also with detoxification and your hormone systems. Unfortunately early gallbladder issues are often missed in conventional treatment. While there are instances when gallbladder removal is necessary, removing the gallbladder typically doesn’t resolve the gallbladder issue. This is because it doesn’t address WHY the gallbladder issues arose in the first place.
Today Erin packs an information-heavy episode all about the importance and roles of the gallbladder, bile production, and alerts you to some of the warning signs you may be having issues with your biliary tract. The purpose of sharing this is so you can not just take in this information and comprehend it, but to really take preventative measures BEFORE you get to the point of surgery.
Head to our podcast search page to find episodes on any topic!
Timestamps:
(7:10) The gallbladder and its functions
(12:42) Why gallbladder removal surgery may not resolve gallbladder problems
(17:27) Symptoms of sludge and inefficient bile release
(20:36) Why bile is so important
(36:06) Factors that can increase risk of gallstones
(38:53) How to support overall bile production
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/255-gallbladder-bile-gut-hormones
From reproduction to physical well-being, pleasure, and partner connection, sex is a fundamental part of life–and yet, our society is so uncomfortable with the topic that productive conversations about sex are rare. As a result, many people (particularly women) end up with shame and confusion about their bodies, and questions about what’s “normal” go unasked or unanswered.
Dr. Jolene Brighten’s work answers these questions. Dr. Jolene is an award-winning board-certified naturopathic endocrinologist, hormone expert, and author of the book Is This Normal. In this episode, Erin and Dr. Jolene discuss the origins of shame around sex and pleasure in our culture, answer common questions about odors, discharges, and pain, and explore the orgasm gap and what women can do both physically and with mindset to increase their experiences of pleasure.
Head to our podcast search page to find episodes on any topic!
Timestamps:
(6:18) Why is there so much shame around sex?
(19:49) Odors and discharges explained
(23:45) The “orgasm gap” and the purpose of orgasms
(35:38) How to explore pleasure around sex
(38:00) Impact of cyclical hormones on female pleasure
(48:13) Virginity as a societal construct
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/254-sexual-health-pleasure
Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology.
Secretory IgA is the dominant antibody in our gut mucosal layer and acts as a “first line of defense” against pathogens. When Secretory IgA is low, it’s like the bouncer at the bar is gone. The lower the SIgA is, the more prone you are to acquiring infections AND the less likely you are to clear up existing infections in your gut.
Today Erin covers Secretory IgA and why it’s so important when it comes to overall immune and gut health. She discusses where this antibody is found and reasons why it may be low or high on a lab test. Erin also highlights an important contributing factor that even functional medicine can miss: your mindset.
Head to our podcast search page to find episodes on any topic!
Timestamps:
(7:58) How Secretory IgA protects us from food sensitivities
(9:11) What happens when Secretory IgA is low (and what it means if it’s elevated)
(12:38) The often overlooked aspect of healing
(23:36) Stress, leaky gut, cortisol dysregulation and their connection to Secretory IgA
(25:01) Factors that support healthy Secretory IgA levels
(29:30) Self-compassion and releasing guilt
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/253-gut-health-mindset-immunity
The bacterium Akkermansia Muciniphila comprises 1-3% of gut microbiota in healthy adults, and is considered a keystone microbe–some have even referred to it as the potential “holy grail” of improving metabolic diseases. Low levels of Akkermansia are often seen paired together with low levels of secretory IgA, and the reasons behind that demonstrate just how layered and complex our gut health really is.
In today’s conversation, Erin unpacks the reasons why low levels of Akkermansia and SIgA are often seen together, from deficient mucus layers to overall low beneficial bacteria production; the impact of low Akkermansia and SIgA on immune reactions and food sensitivities; how bacteria cross-feed each other and why that’s important for microbiome ecology; and ways to increase Akkermansia to support overall metabolic health.
Today, we’re also announcing the beta program launch of Manifest Your Health™! Learn more on our website at www.thefunktionalnutritionist.com/manifest-your-health.
Timestamps:
(1:22) Manifest Your Health™ beta program launch announced
(8:08) Link between Akkermansia & SIgA
(14:37) How Akkermansia impacts mucus layer of the gut
(17:31) Mucus, SIgA, dendritic cells, and food sensitivities
(20:41) Bacteria cross-feeding in the gut
(24:00) Ways to boost Akkermansia levels
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/252-akkermansia-gut-health
Food sensitivities are a growing problem—and the reasons behind it are complex. Unpacking food sensitivities is NOT a straightforward task, but today Erin helps make sense of all the moving parts. In this episode, Erin discusses food sensitivity testing, the differences between food allergies and food sensitivities, symptoms and signs you might have a food sensitivity, the science behind our body’s reactions to foods, how our hormones relate, downsides to restrictive healing diets, and considerations to take if you suspect you may have a food sensitivity.
The truth is, getting to the root of food sensitivities is a lot more complicated than an at-home test commercial will ever tell you. After listening to this episode you’ll understand why, and come away with more knowledge, potential solutions, and hope for getting to the root of your own sensitivities. Please share with anyone who could also benefit from this valuable information!
Head to our podcast search page to find episodes on any topic!
Timestamps:
(6:30) The downsides of restrictive healing diets
(21:47) Food Allergy vs Food Sensitivity
(41:05) Why food sensitivities are more common today
(47:19) The interplay of estrogen, cortisol and dendritic cells
(52:31) Food sensitivity testing: yay or nay?
(1:00:54) What to do and how to truly heal your sensitivities to food
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/251-food-sensitivities-testing-symptoms
If you’ve been following along with TFN the last couple weeks, you’ve heard about the external sh*tstorm that severely impacted our podcast listenership. Today, Erin shares the story of what happened and why, and the overwhelming support we received from the TFN community in response (thank you!!). This show goes into some of the lessons learned from the situation and how this moment is an invitation for a total energy revamp, both for the podcast as well as for you, the listener.
Right now, there are cosmic shifts taking place that bring us all to a crossroads, in which we have the choice to step into our power and make decisions for the higher good. Erin talks through these shifts as they relate to the future of the podcast, and also shares the importance of working on the energy around the heart wall, why we need to plug into our own power rather than outsource for answers, and the heart medicine of allowing others to take care of us.
Timestamps
(4:02) Cosmic shifts and self-sourcing for answers
(7:25) What happened to the podcast
(14:58) Belief in your power and capacity to heal
(19:45) Third chakra excess and what it looks like
(21:38) Heart wall healing work
(31:42) The future of The Funk’tional Nutrition Podcast
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/250-heart-energy-expansion
A note from Erin:
This week I shared on Instagram what's been going on with the podcast and I was really, really overwhelmed (in the best way possible) with the outpouring of support. I figured I should also share this with the rest of our community.
In the grand scheme of all of the things going on in this world, this is a small problem, and I fully recognize that.
But after reading through all my DMs, and hearing very personalized stories of how my podcast has quite literally changed lives, I don't want to downplay this, either.
It's important that I continue to show up for this work...because the reality is that people need this help.
Today’s minisode has the full story.
Can we take a root cause approach to healing depression? And is our current clinical psychiatry model supportive of finding a root cause? Just like with chronic physical illness, a common pattern in psychiatric medicine is to reach the diagnosis and then manage symptoms, rather than addressing the root issue. But what would it look like to get curious and ask why depression is there, and what it might be trying to tell us on a deeper, psychospiritual level?
Join Erin for a conversation with Astrid Schmidt, LCSW-R, a Certified Gestalt Therapist and the creator of the Spiral Mapping™ Method, a creative healing approach designed to help folks master their core healing themes of this lifetime. This conversation digs into the effects of being labeled a “depressed person,” the invitation of depression, working with the inner child, and ultimately how to find *your* medicine. Please note that this is NOT medical advice or a condemnation of conventional psychiatry; rather, this episode is a big-picture conversation which intends to explore new ways of thinking about our health.
Timestamps:
(5:45) Introducing Astrid and Gestalt Therapy
(12:42) “Organic depression” vs. “clinical depression”
(19:25) What is the Self?
(33:15) Depression as an initiation
(38:35) What does your diagnosis feel like?
(42:25) Spiral Mapping™ explained
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/249-healing-depression-holistically
Just because something is natural doesn’t mean it can’t harm you. Herbs have the capacity to negatively alter our gut microbiome if they aren’t used properly, so it’s important to know the root cause before diving into herbal remedies for gut problems. And it’s especially important to seek professional help rather than self-diagnosing and treating with potentially harmful remedies.
In this episode, Erin discusses problems with antibiotics and herbal remedies (spoiler alert: they have similar problems), why the 5R protocol needs a revamp, when it’s time to explore functional lab testing, and how to safely support your gut health at home. This conversation is also great for practitioners seeking to learn more about how to treat the gut safely and effectively!
If you’re a practitioner and looking for the education and expert support system to help you level up, the Funk’tional Nutrition Academy is currently open for enrollment, with only a few seats left! Spring Cohort begins April 1.
Timestamps:
(14:35) Parallels between antibiotics and herbal remedies
(21:32) Why you shouldn’t use grapefruit seed oil to treat your gut
(30:24) Oregano oil and its effects on beneficial bacteria
(37:41) The 5R protocol and where it falls short
(1:07:26) Steps to support gut health at home
(1:15:09) Erin’s top labs for testing the gut
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/248-gut-health-treatments
A lot of practitioners, especially those newer to functional medicine, put pressure on themselves to be all the things and know all the things–which can often lead to crippling self-doubt. The successful practitioner, on the other hand, is one who has a solid sense of self, works within their skill sets and strengths, and acknowledges their limitations.
Continuing last week’s conversation, Erin dives into the mindset piece of becoming a good practitioner. Comparison, self doubt, and imposter syndrome all hold people back from sharing their gifts, which is why doing inner work and overcoming self-doubt is REQUIRED in order to be of greater service to those who need it most.
If you’re a practitioner and looking for the education and expert support system to help you level up, the Funk’tional Nutrition Academy is currently open for enrollment! PLUS, practitioners are invited to join us for a FREE Functional Lab Testing Masterclass on Thursday March 23rd at 6pm ET!
Timestamps:
(9:00) Who is an “expert” and the Dunning-Kruger effect
(12:30) Referrals and recognizing your own limitations
(24:39) Gap & Gain and knowing your zone of genius
(35:03) The root cause of imposter syndrome
(38:53) Strategies for building rapport with your clients
(42:00) Marketing your skills and reframing “selling”
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/247-functional-practitioner-mindset
There’s no question that the conventional medicine system is tragically broken. We’re seeing a greater demand for another way, and functional practitioners are filling that need. But if you’re a newer practitioner, how do you get started growing your skillset and confidence, and do so in a way that is responsible to your clients?
In the first episode of a 2-part conversation, Erin presents actionable steps for practitioners to become advanced in their fields and accelerate their clients’ transformation. Seeking mentorship, developing an advanced mindset and critical thinking skills, and devoting oneself to continued education are all key elements to building a successful practice and getting tangible results.
If you’re a practitioner and looking for the education and expert support system to help you level up, the Funk’tional Nutrition Academy is currently open for enrollment, with early bird enrollment bonuses available now through March 17! PLUS, practitioners are invited to join us for a FREE Functional Lab Testing Masterclass on Thursday March 23rd at 6pm ET!
Timestamps:
(9:05) Imposter syndrome and the catch-22 of growing your practice
(13:41) Accelerating growth with mentorship
(18:56) Developing an advanced clinical thought process
(22:57) Importance of practicing WHILE you learn
(33:15) Trying new things and sources of support
(37:07) Continuing education and self-study
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/246-better-functional-practitioner
Why do some functional medicine providers have waitlists and others don’t? A functional medicine approach at its core is a root cause resolution approach, and successful providers are those who have honed their skills at quickly identifying root causes and creating effective treatment plans. And while labs can help direct that treatment, being a functional provider is more than just ordering labs–you have not only know what labs to run, but WHEN and WHY to choose them, and what to do with the results.
Today, Team FN shares their most favorite functional labs – AND discusses their approach and philosophies around ordering labs and how they discern which labs are right for which client. Grab a pen and paper–this conversation has nuggets of wisdom for both practitioners who want to fine-tune their approaches to lab testing AND the layperson who wants to better understand which labs to ask for.
If you’re a practitioner and you’d like to learn more about using a unique approach to functional lab testing to accelerate your clients’ transformation, join us for a FREE Functional Lab Testing Masterclass on Thursday March 23rd at 6pm ET!!
Timestamps:
(12:25) Two main functions of running lab tests
(15:45) Rachel’s “Big 5” foundations of health
(23:18) Why Rachel likes to run bloodwork on every patient
(36:23) GI MAP and what to consider when stool testing
(49:24) When and why to run a Wheat Zoomer
(52:16) Tox/mycotox panels, DUTCH tests, and other FN favorite labs
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/245-favorite-functional-labs
Thyroid dysfunction affects approximately 28 million Americans–8 out of 10 of which are women. In fact, hypothyroid is so commonplace that Levothyroxine is consistently one of the top-prescribed drugs year after year. There are a lot of ways to support the thyroid before it gets to this point, so we have to ask ourselves WHY this issue is so common and how we can be proactive about achieving optimal thyroid health.
Like most other areas of our health, thyroid health is multifaceted, and there are plenty of possible causes for dysfunction. In under 60 minutes, Erin breaks down the symptoms of hypothyroid; the impact of root causes such as caloric restriction, liver health, and non-thyroid hormonal balance; things your conventional medicine practitioner might miss in lab results; and the relationship between the energetic body and the thyroid.
Join Your Hormone Revival™ for our final live round!
Timestamps:
(5:18) Symptoms of hypothyroid
(9:16) Understanding thyroid physiology
(17:22) Thyroid and diet
(20:22) Relationship between liver and thyroid function
(23:07) Impact of non-thyroid hormone balance
(30:46) Thyroid health, energetic work, and self-expression
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/244-thyroid-dysfunction
Today Erin is teaching you how to balance your hormones using the 5 key elements of hormone health – do these things and you WILL balance your hormones.
If you need more specificity, resources and support, then we invite you to join us in our final live round of Your Hormone Revival. Our lab testing will pinpoint specifically where you’re imbalanced so we can help resolve the root of your hormone imbalance.
Join Your Hormone Revival™ for our final live round!
Timestamps:
(3:00) Enhance your hormonal health with these dietary strategies
(5:09) Balance your hormones by balancing your blood sugar
(7:25) Why movement is medicine & what specific types of movement supports hormones
(9:16) Skeletal muscle & insulin - why it matters
(17:42) Supporting your hormone detoxification by decreasing your exposure to toxins.
(28:44) Nervous system: balancing hormones from the brain down & why perfectionism drives hormone imbalance
Related Episodes -
Episode 72: Exercising for “Adrenal Fatigue” & Cortisol Dysregulation
Episode 192: Sustainable Strength Training with Nora Matthew
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/243-balance-hormones-hour
In this episode, we're discussing how the brain directly affects your hormones, the distinction between consuming and integrating information, and ways to train your brain to be more resilient to life's stressors.
Welcome to the Funk'tional Nutrition Podcast. I'm your host, Erin Holt. I've got a bone to pick with diet culture and the conventional healthcare model that are both systematically failing so many of us. Creating a new model is my life's work, and this is what this show's all about.
(Disclaimer: Please keep in mind this podcast is created for educational purposes only and should never be used as a replacement for medical diagnosis or treatment.)
Join Your Hormone Revival™ for our final live round!
Timestamps:
(4:26) - There is no reset button for hormones
(8:53) - “The IIT factor”, and the difference between consuming and integrating information
(12:08) - Understanding the HPA axis and our brain’s feedback loop
(19:38) - What is the “functional root cause approach” for hormones?
(26:28) - Examining thoughts and fears to change our biochemistry
(37:19) - 3 tips to improve brain resiliency
Related Episode -
Episode 161: How Fear Affects the Body & Brain
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/242-hormones-brain-chemistry
Birth control - it’s a hot topic in more ways than one. There are many misconceptions and misguided information when it comes to understanding birth control and its effects on your body. So today Erin sits down with Rachel Mistry, RD, MSN, the Lead Practitioner on our team, as we dive in and discuss what is “Post-Birth Control Syndrome”, how birth control affects our cycle and different systems in the body, post-pill detoxification, and more. They also discuss therapeutic interventions and what to do when you’re on or off the pill.
In this episode, please keep in mind that we are not anti-birth control, we are pro-education. That being said, Erin’s stance on birth control is “You are the authority on you. You decide what to do with your body. I believe in informed consent. But in order for you to give informed consent, you must first be informed.”
In this episode:
Defining Post-Birth Control Syndrome, the symptoms & how the pill works [3:40]
How birth control can disrupt the phases in your cycle [8:07]
Listening & connecting your mind and body during your cycle [14:40]
The different systems that birth control can impact, nutrients & side effects of deficiencies [20:19]
Let’s talk about post-pill detoxification [27:46]
Hormonal imbalances when you’re on and off the pill & why acne post-pill so common [47:02]
Real-world examples of what we see in clinic with the pill – and what helps[49:51]
If you are experiencing any of the symptoms we discussed in today’s show, consider joining our 3 month hormone rebalancing program, Your Hormone Revival. We have helped hundreds of women feel good again - and this is the last time we will run this program live! Enrollment opens February 13th. Join the waitlist today!
FOR A FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/241-post-birth-control-syndrome
Do you ever feel like you’re in an endless loop when it comes to your health? Have you been diagnosed with Long Haulers or another chronic condition and feel like you’re in a vicious cycle of fear and anxiety? Have you been made to believe that it’s “all in your head”?
What if we told you that is technically true? Well…sort of. Your brain plays a key role in chronic conditions, but that doesn’t mean your symptoms aren’t real.
Today, Erin dives into key concepts of neuroplasticity, understanding how our brain functions from start to finish whenever our body’s health has been compromised, factors that lead to chronic conditions, why certain hormones make us feel certain emotions (hint: it involves the amygdala & insula), and the three main areas of focus when it comes to retraining our brain to veer away from this loop of symptoms.
In this episode, we want you to keep in mind that everyone is coming to this show at different levels of their healing journey, and if you are dealing with a chronic ongoing issue, all of your experiences and emotions are valid.
By the end of this episode, you’ll have a deeper understanding of how your mind can help you overcome the stresses - and symptoms - of chronic conditions at your own pace and strength. Our hope & my intention is that this episode provides healing strategies that may not have been presented to you before.
In this episode:
On having the emotional maturity to self-filter [2:40]
How our brains are never static with the body & are naturally wired for survival [8:01]
Chronic conditions and the certain factors that lead to it [16:47]
How the amygdala and insula may be involved in over-triggering the hyper-defense response [19:31]
The first step to retraining your brain: nervous system downregulation [26:28]
How retraining the brain can change our bodies [38:15]
Learning to engage with elevated emotions as a way to change your brain [39:14]
FOR A FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/240-neurobiology-chronic-conditions
If you or anyone you know has gotten COVID, did you ever wonder why the recovery period took longer than it should have? Instead of weeks to recover, it turned into months? Well, there is an answer for that: Long COVID.
Today, Erin sits down with Rachel Mistry, RD, MSN, our lead practitioner to talk about Long COVID’s foundations, the factors as to why its recovery phase earns its label, what kinds of symptoms are present, the kinds of people who are most prone to getting this virus, and etc.
Erin and Rachel also talk about the kinds of support or treatment that people affected with long COVID can start doing, the types of supplements that will help strengthen your immunity and metabolism, and how we can slowly begin to build a healthier lifestyle in order to decrease the chances of risks happening to our bodies.
Do you know anyone who's experiencing Long COVID? Share this episode & help them understand the symptoms and what they can do to improve their health!
In this episode:
Defining Long COVID & how it works [3:21]
What is Mast Cell Activation (MCAS)? [8:51]
What other symptoms do we see from long-haulers? [10:31]
What other factors can we see from Long COVID? [19:49]
Identifying what puts people at risk for getting Long COVID [24:52]
Areas that we can provide support or treatment for long-haulers [28:23]
How can diet & change in lifestyle can support these long-haulers [30:53]
Vital supplements we need to take to lessen the risks of Long COVID [40:37]
FOR A FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/239-long-covid
Today Erin is talking about Ozempic and Wegovy, popular medications used for Type 2 Diabetes and weight loss.
Today is *not* a show to convince you to do anything or not do anything. Instead, Erin recorded this for people interested in these drugs to better help you understand the potential risks, and for practitioners to better help their clients/patients understand these medications.
Erin also provides ways to naturally increase the GLP-1 hormone in the event that you don’t want to spend thousands of dollars injecting yourself every week with a pharmaceutical.
We hope this helps you better understand these super popular drugs, and if so - please share it with friends & family who are talking about it.
In this episode:
How are Ozempic and Wegovy different? [2:50]
What is the mechanism of action of Ozempic and Wegovy? [3:29]
GLP-1: what does it do? [9:14]
How do Ozempic and Wegovy help you lose weight? [13:57]
The downsides (and why playing the long game matters) [16:01]
How to naturally increase GLP-1 & Satiety [27:33]
Specific macronutrients to enhance GLP-1 [29:36]
Specific foods to include to increase GLP-1 [35:41]
Join Carb Compatibility Project: https://www.thefunktionalnutritionist.com/ccp
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/238-ozempic-wegovy-weight-loss
Today’s episode was inspired by a recent poll on Erin’s Instagram, where she asked “What’s something that bothers you about wellness?”
There was a strong recurring theme in your answers - Folks are overwhelmed with broad sweeping generalizations, and exhausted with feeling like better health requires an all-or-nothing approach. It’s easy to feel like we’re falling short when we’re being inundated with ALL the health information, ALL the time.
So to help you all with this, Erin asked different people about real, basic strategies that work for them. This episode is a little different and includes the perspectives of practitioners and non-practitioners. It’s a peek behind the curtain of what real people are doing in their day-to-day lives.
Tune in as members of Erin’s team answer two big questions about what they do for their health: “What’s something that you do every day that’s a non-negotiable, built in habit?” and “What’s something you learned or implemented in 2022 that you would want to share with someone else?”
In this episode:
How Erin stopped overthinking nutrition [4:24]
New fitness choices that shifted things around for Erin in 2022 [8:16]
An effective mantra that Erin uses (that you can use too!) [10:50]
Meet Rachel [14:12]
The impact of setting personal and professional boundaries [15:08]
Why communicating boundaries is as important as setting them [18:25]
Is your relationship with coffee healthy? [19:30]
Meet Jenna [25:02]
A before and after of building a daily meditation practice [26:42]
Tips for starting a practice of your own [31:08]
The benefits of considering meal composition [32:38]
Meet Laura [37:41]
The power of intention [39:28]
How do you build habits? [43:28]
A simple practice for staying present [46:25]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/237-tips-healthy-living
For the last podcast of the year, we’re bringing you an unscripted conversation between two friends and colleagues.
Erin and Michelle are two nutritionists who exist in the gray area - the messy middle - of nutrition and wellness. They both live and practice in the space that requires nuance, context, critical thinking, compassion…and conversation.
Today’s episode is a convo between two wellness professionals who work with people to help them feel better, who don’t swear allegiance to any ONE dietary paradigm or methodology, and whose primary focus is to advocate for the needs of their clients. Because it’s their clients who suffer when they try to adhere to the dichotomous “THIS OR THAT” food, nutrition, diet & health rules that run rampant in the wellness space.
Michelle Shapiro is an Integrative Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. And that’s exactly what we’re chatting about in today’s show.
In this episode:
What’s the difference between the “diet industry” and “diet culture”? [6:31]
Erin’s 6 minute rant to summarize what she has seen in nutrition over the past decade plus [8:34]
Michelle’s weight loss story [13:22]
Physiological drivers of anxiety & panic attacks [16:28]
The role of self-betrayal in our health [18:12]
Autonomy of thought - the most powerful healing tool you have? [21:48]
The entry point to listening to yourself [23:10]
Intersection between functional nutrition and body neutrality: can they coexist? [29:15]
What’s a consent-based approach to nutrition? [31:09]
Hear why Michelle and Erin get fired up about “conventional medicine disguised as functional medicine” [32:36]
Integration between the physical and the psychological - and why this at the heart of functional medicine [35:42]
Okay I left diet culture…now what?! [38:47]
How pushing through discomfort can mute your body’s signals (and what The Biggest Loser can teach us) [42:07]
When ancient practices become trends - and the problems that can arise [46:50]
The 3Cs that MUST be brought into nutrition [54:50]
Take-away summary of our discussion [55:43]
The one question to ask yourself with all material you read and every interaction with a practitioner [1:00:48]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/236-functional-nutrition-body-neutrality
You enjoyed our last Manifest Your Health™ coaching episode so much (thanks for the feedback!) that we brought it back! Today’s episode covers a listener struggling with insulin resistance, prediabetic blood sugar, PCOS and hormone issues - despite doing ALL THE THINGS.
Erin unpacks this from a multidimensional approach - not *just* addressing the physical concerns, but also asking insightful questions into the listener’s mental, emotional, and energy states as well.
We know a LOT of folks can relate to this conversation and you’ll walk away with a lot of a-ha moments!
A sweet note from us to you: While we don’t give health advice in DMs, emails or comments, we ALWAYS love to hear your breakthroughs and a-ha moments from the podcast. We also get so much joy out of seeing you tag @the.funktional.nutritionist when you’re listening to Erin, so if you’re into spreading cheer, please keep sharing loud for all to hear!
In this episode:
-Managing your energy, sleep, headaches, brain fog and mood [3:47]
-Do you need a CGM to regulate blood sugar? [6:27]
-Why your major health anxiety (aka healthxiety) can prevent healing [11:29]
-Are you pushing past your body’s capacity in the pursuit of better health? [25:42]
-Blood sugar is more than just diet, carbs and exercise - here’s what you may be missing [32:55]
-Lab test markers for blood sugar, glucose control and oxidative stress [38:19]
-Supplements for blood sugar regulation [43:14]
-The emotions and energetics behind exhaustion [44:51]
-Productivity in awareness and presence [48:51]
-The emotions and energetics of insulin resistance [53:48]
-Journal prompts for excess and deficient energy [58:37]
Carb Compatibility Project - Sign up today! https://www.thefunktionalnutritionist.com/ccp
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/235-manifest-health-blood-sugar-insulin-resistance-anxiety
A recent moment of serendipity led me to an invitation for a Mastermind event in Santa Monica. It was WAY outside my comfort zone. And I went anyway. But not without fear, discomfort and anxiety.
In order to expand beyond the edges of your comfort zone, you have to first find those edges, and bump up against them. And that sh*t is uncomfortable.
Attending this event asked me to punch holes in a LOT of belief systems about myself. To really look at the stories I was telling myself about myself and ask: are these true? Do I want to continue to operate as though these are true? What stories and beliefs need updating? Am I willing to step out of these in order to create a new story for myself?
And I had the opportunity to do this with a LOT of beliefs, ALL AT ONCE, in a very short period of time.
Within 36 hours of being home, I grabbed the mic so I could talk you through the exact process of how I held myself through the discomfort of growth. And how WORTH IT it was.
And also share with you the clarity, self-acceptance and magic I found on the other side.
This episode is all about expanding our capacity for what we give ourselves permission to be, do and have.
– From Erin
In this episode:
-Upcoming $44 breathwork event for setting new year intentions [5:06]
-What’s a Mastermind and why Erin joined one [8:29]
-Punching holes in beliefs in order to grow [11:11]
-How to safely stretch the edges of your comfort zone [17:45]
-What it means when your emotional reaction is disproportionate to a situation - and what to do [20:06]
-Parts Integration for healing [22:40]
-The magic on the other side of discomfort [36:59]
-7 questions to ask yourself by the end of the year [46:46]
Sign up for the Breathwork Event here: https://www.thefunktionalnutritionist.com/newyear
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/234-holding-yourself-back
On today’s show Erin sits down with Angelo Keely, the Co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, fun, active lives by providing clean, energy enhancing solutions.
Angelo knows his stuff when it comes to protein intake, so this is exactly what this episode is all about - protein needs, different types of protein, amino acids, strategizing protein intake for muscle mass, and why building muscle is a worthwhile health investment.
Like Erin, Angelo does not subscribe to any one diet dogma, so it was great to get his well rounded thoughts on all things protein and amino acids. Erin enjoyed talking to him so much that she lost track of time, so we know you’re gonna love this discussion, too!
In this episode:
-Get to know Angelo Keely, co-founder of Kion Aminos [4:18]
-Why building muscle supports longevity, healthy aging, and fat loss [10:44]
-Anabolic resistance and using amino acids for aging, stress, injury and sickness [13:04]
-The metabolic impacts of protein intake and maintaining muscle [16:40]
-How the body uses plant proteins, animal proteins, and raw amino acids [19:22]
-The optimal combination of amino acids for muscle protein synthesis [21:05]
-Recommendations for protein intake based on your weight and goals [25:45]
-How essential amino acids prevent muscle loss while fasting [35:50]
-Whole food options to increase your protein [39:38]
-Using amino acids to support blood sugar regulation between meals [45:05]
-Leveraging amino acids for fasting with chronic SIBO and GI issues [46:48]
-Whey protein powders or amino acids - which one should you use? [47:47]
-The best way to leverage Kion Aminos for building muscle when resistance training [52:15]
-Angelo’s thoughts on Branched Chain Amino Acids (BCAAs) [54:06]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/233-protein-intake-building-muscle-mass
Whether you like it or not, social media is a pretty omnipresent part of our life. It’s here, and it’s here to stay. So it makes good sense to figure out how to engage with it in a way that supports us and makes us feel good. And based on Erin’s recent Instagram polls (oh, irony), this is currently not the case for many.
In today’s episode, Erin examines how she has been feeling about social media, which seems to be part of the collective felt experience – for creators and consumers alike.
We’re calling this one a “think piece” because it’s designed to do just that – get you to think about your consumption AND evaluate: How does this make me feel? And do I want to change? From there, we can incorporate that data into actionable steps.
Erin rounds out this discussion with strategies to redefine how you engage with social media, including ways to bring more intentionality, presence and appreciation into your consumption (and creation!).
This conversation is relevant whether you’re a content creator, consumer, an educator, someone looking to be educated, a business owner, a parent/caretaker…or some mix of all of the above.
In this episode:
-Lessons from eclipse szn [2:48]
-Hyperconnectivity vs. disconnection from self [9:09]
-What’s up with social media? A collective felt experience [10:19]
-The 3 main reasons why people are feeling overwhelmed [16:41]
-Why rest is resistance [18:26]
-Perspective & insights from creators [19:32]
-Why unconscious consumption feels bad for everyone [29:07]
-Social media & your brain chemistry [39:00]
-What’s dopamine got to do with it? [44:44]
-Moving from distraction to clarity [47:06]
-Your power is in your presence [48:31]
-A POWERFUL question to ask yourself [52:02]
-Specific practices to redefine your relationship with social media [58:59]
-Bringing intentionality, presence and appreciation into your consumption - and creation [1:02:19]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/232-brain-health-intentionality-social-media
Get a taste of how Erin blends functional medicine, energy anatomy & intuitive medicine in her unique functional alchemy approach.
This Manifest Your Health™ coaching episode addresses a listener’s struggles with SIBO, IBS, GERD & constipation. Podcast listener Hillary is a classic example of someone stuck in the symptom ⇒ diagnosis ⇒ prescription of conventional medicine (without feeling better).
Erin discusses strategies to feel better, as well as functional lab testing to gather more information. She also offers insight into the emotions and energetics behind Hillary’s symptoms to help her figure out what is at the TRUE root of her ongoing health issues.
This is a great episode for anyone struggling with ongoing SIBO, IBS, constipation - or any practitioner who works with clients with GI disorders!
In this episode:
-Where to start BEFORE thinking about functional lab testing [5:13]
-Unpacking the health history timeline - and why it’s so imperative [7:40]
-What is a tortuous or redundant colon? [13:16]
-Can we blame all symptoms on the diagnosis? [15:11]
-Intestinal Methanogen Overgrowth [15:55]
-Symptoms associated with methane gas [16:24]
-The GERD-SIBO connection [19:01]
-Treatment strategies for gastritis [23:58]
-Prokinetics [30:04]
-Why up to 2/3 of SIBO patients will relapse [35:30]
-Root causes of SIBO [35:49]
-Functional medicine lab testing for SIBO, IBS and constipation [39:23]
-The emotions and energetics behind constipation [45:45]
-The emotions and energetics behind gastritis [50:33]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/231-manifest-health-sibo-ibs-gerd-constipation
There's no doubt that autoimmune illness is on the rise. Maybe you've been diagnosed with an autoimmune illness or you have a history of autoimmune illness in your family, and you want to learn more. It's important to understand the possible triggers of autoimmunity and flare-ups and the tests available to understand which triggers have the greatest effect on you. You really want to be able to identify your unique root causes.In the previous episodes of this series, Erin has discussed what autoimmunity is, some of the causes, the stages, and conventional testing. In today's episode, she will share how autoimmunity can be 'turned on', various functional medicine tests that can be used in identification and treatment, and things that can be tried before going in for functional medicine tests. Erin will not be sharing specific treatment strategies. Please consult a member of your healthcare team who understands the specifics of your case.Whether you have an autoimmune disease, a history of autoimmunity in your family, or you're a practitioner, this episode is densely packed with information that will help you take a functional, root-cause approach to autoimmunity.
In this episode:
-The role food plays in the autoimmunity process [2:00]
-Can you do anything before you try functional lab testing? [5:20]
-The dynamic process contributing to autoimmunity [10:48]
-What is molecular mimicry & how does it play a role in autoimmunity? [14:23]
-How bystander activation can lead to autoimmunity [20:35]
-Functional medicine lab tests [22:19]
-What's the connection between a leaky gut and autoimmune disease? [27:50]
-The importance of a healthy microbiome [32:48]
-Food sensitivities and our inflammatory load [35:37]
-Chemical and environmental triggers [41:19]
-The Psychoneuroimmune response [51:27]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/230-autoimmunity-triggers-root-cause-functional-labs
Self-compassion: not typically considered a healing "biohack", but today's show might change your opinion on that.
It's fair to say that most of us struggle with self-compassion. With easy access to external influences (hello social media, beauty standards, and manipulative marketing), it becomes easy to view ourselves through an excessively critical lens. Self-compassion is an important part of a complete healing plan, which is why Erin and one of her mentors, Jessica Flanigan Brown, bring this topic to light. Simply put, the concept of self-compassion is foreign to most in the disordered eating space, and especially in mainstream diet culture. Self compassion is the missing link to helping those affected by eating disorders to heal and persevere.
Tune in to learn about self-compassion and its critical components, the difference between intuitive eating and the self-compassion-centered concept of "Inner Eater", and relatable client examples where self-compassion-centered treatment has been successful. Walk away knowing how to take your first steps towards practicing self-compassion. Most importantly, be part of the ripple effect of healing and share this episode with someone in your life who may struggle with self-compassion.
In this episode:
-Get to know Jessica [2:21]
-Why Jessica transitioned from primarily working with autoimmunity to the eating disorder cohort [6:48]
-Emotional resilience: What is it, and do you have it? [11:18]
-What are the primary components of self-compassion and how do they relate? [12:08]
-Why intuitive eating doesn't work for everyone [14:48]
-How to begin developing self-compassion and trusting ourselves [21:48]
-How Jessica's concept of our "Inner Eater" differs from intuitive eating [28:48]
-A few real-world examples of how the "Inner Eater" has been implemented [33:48]
-What is the path to get started on practicing self-compassion? [47:48]
-All about Transformational Eating™️ and how to connect with Jessica [49:48]
Jessica Flanigan Brown is a clinical nutritionist and author of The Loving Diet. Jessica has been practicing clinical nutrition for 25 years. In her clinical practice, she specializes in gut restoration, and in her coaching practice, she specializes in disordered eating, especially in mid-life. She is finishing at Stanford University School of Medicine’s CCARE Applied Compassion Training program, where she will be a certified compassion teacher and educator. She helps others to get in touch with the healing power of their hearts with a practical approach. Find Jessica on IG @thelovingdiet
Connect with her on her website: thelovingdiet.com
Learn more about her Transformational Eating™️ course here: thelovingdiet.com/landing-page
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/229-self-compassion-disordered-eating
Part three of the Understanding Autoimmunity series explains why autoimmunity is becoming so prevalent. Erin dives into the roles our modern food sources, microbiome, and environmental chemicals each play in autoimmunity. If you have been diagnosed with autoimmunity, this episode should help you understand your own unique story.
Erin also provides information to help you understand ways to prevent autoimmunity. Even if you carry the underlying genes for autoimmunity, you have a lot of influence over whether or not these genes are expressed.
In this episode:
Autoimmunity statistics and causes [5:30]
The role that our food source plays in autoimmunity [17:30]
The link between autoimmunity and glyphosate [27:30]
Why our immune system is dependent upon the health of our microbiome [33:30]
How environmental chemicals can trigger autoimmunity [38:00]
The good news: autoimmunity responds well to a healthy diet, lifestyle, and mindset [42:30]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/228-autoimmunity-series-part3-genetics-microbiome-chemicals-environment
In part two of the Understanding Autoimmunity series, Erin unpacks the immune system. If you missed part one of the series, Episode 226, it is recommended you go back and listen to that episode first.
Today, Erin discusses the components of the immune system, things that can get dysregulated with autoimmunity, and some conventional lab testing you can use to establish a baseline that will help you monitor your progress. She will provide some more clarity on what to look for in your lab results and some guidance on how to interpret the numbers.
If you have questions about autoimmunity, shoot us an email with your question and we will capture some of them to share more information in future episodes.
In this episode:
-How to submit listener questions [3:30]
-Two parts of the immune system: innate and adaptive [4:30]
-Key features of autoimmunity [15:30]
-Two types of autoimmunity: systemic and organ-specific [18:00]
-Using the Cyrex Array 5 lab test to test for tissue-specific antibodies [26:30]
-Three stages of autoimmunity explained [30:30]
-Conventional and routine labs for autoimmunity [38:30]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/227-autoimmunity-series-part2-components-stages-conventional-testing
When Erin was diagnosed with an autoimmune illness, she found herself in a new, somewhat unknown, world. Her autoimmune illness allowed her to grow to a new level in her career and expanded her understanding of her body and health. She realized that autoimmunity is widely misunderstood by both professionals and patients.
Many people are searching for information on autoimmunity and they don't know what to do or where to turn. Erin's goal with this series is to thoroughly explain every aspect of autoimmunity. This series will provide you with information to help you understand autoimmunity and act as a resource you can share with people in your life who can use it. In this episode:
- Celebrating The Funk'tional Nutrition Podcast's 5th anniversary [1:01]
- Why it's important to share information on autoimmunity [4:45]
- Disclaimers and intentions of the series [8:00]
- We need to create better resources, understanding, and treatment for autoimmunity [14:00]
- What is autoimmunity? [21:00]
- Red flags that you might be dealing with autoimmunity [24:00]
- Is there a cure for autoimmunity? [28:00]
- Two different ways of looking at autoimmunity, conventional health care and functional medicine [33:30]
- What causes autoimmunity? [39:00]
- Contributing factors to autoimmunity [48:30]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/226-autoimmunity-series-part-1
One of Erin's Instagram posts recently received a lot of attention and A LOT of comments. The post was a video showing how to make a no-soak, no-strain (read: CONVENIENT) nut milk. Many of the comments expressed the concern for antinutrients in nuts. Today Erin sits down with nutrition vet Deanna Minich to tag team the antinutrient discussion and answer the question: how concerned should you be with antinutrients?
Deanna Minich is a nutrition scientist, international lecturer, teacher, and author. She has over twenty years of experience in academia and in the food and dietary supplement industries.
This discussion will provide you with more context and perspective on antinutrients and dietary diversity, equipping you to make the best - and safest - choices for your health.
In this episode:
- Why we're talking about antinutrients [2:30]
- All about Deanna [6:00]
- Nutrition is not black and white [8:00]
- Deanna's background and education [9:30]
- Digging into the literature to see what the data says about antinutrients [12:30]
- What are antinutrients? [16:00]
- Environmental contaminants are a bigger concern than antinutrients [18:00]
- What do we have control over when it comes to environmental contaminants? [20:30]
- Lectins explained [35:30]
- Oxalates explained [40:00]
- The importance of diversity in all things [45:00]
- What does clear communication have to do with health? [49:00]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/225-antinutrients-deanna-minich
Have you ever wondered what Erin means when she talks about “going deeper” with her clients? This episode explores exactly that.
Functional medicine promises a “root cause approach” but in order to do this, we must go deeper than blind testing and cookie cutter protocols. Critical thinking, individuation & a deep reverence and understanding of the mind-body connection is key.
Approaching health from a subconscious, brain & emotion-based level creates the most profound, long lasting and sustainable change in the body.
In her practice, Erin demystifies the seemingly “magical mystery realm” of the mind-body connection to bridge it with practical strategies that work.
If you feel like you’ve tried everything and you’re still stuck…
If you’re looking for a new approach to health…
This episode is for you.
In this episode:
-Why there is hope for healing autoimmunity, despite the grim stats [6:11]
-Erin’s education background - why she loves functional medicine AND why it’s not a panacea [10:48]
-When the “root cause” is deeper than the physical body [12:37]
-Can your mind, thought process & beliefs prevent your body from healing? [13:47]
-Funk’tional Alchemy: creating a process that actually works [19:46]
-A body-up AND mind-down approach to health [23:08]
-Somatic work & the gut-brain connection [24:11]
-Medical intuition and collecting energy data: why it matters [25:04]
-Clearing and recoding for optimal health [40:18]
-How belief patterns permeate all aspects of our lives [44:00]
-An exclusive and limited time offer from Erin [51:38]
-Advice for practitioners who want to get more into the mind-body connection [54:04]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/224-alchemy-clearing-coding-rewiring-health
In this re-release, Erin answers your questions about the effect of fragrance on your hormones - plus what to be aware of with the products we use on our bodies and in our home.
Most people have no idea how harmful synthetic fragrances can be - or how often we are using them! The chemicals used to create or prolong these “fresh” scents impact our neurological health, metabolism, and immune system.
We’re bringing this topic back to the forefront because Erin will be doing a deep dive on autoimmunity here on the show soon, and exposure to certain chemicals is part of why autoimmune diseases are on the rise.
Tune in to hear why cutting out fragrance is a simple, easy step to healthy living.
In this episode:
-Small steps we can take to get closer to non toxic living [9:04]
-Starting with the basics [11:08]
-Fragrance and endocrine disruptors [12:22]
-“Overly sensitive” or canaries in the coalmine? [14:37]
-A non exhaustive list of product types that contain artificial or synthetic fragrances [16:29]
-The real problem with fragranced products [20:44]
-How these fragrances can affect our health [22:56]
-Why and how synthetic fragrances linger [28:03]
-VOCs: what they are and common sources [29:22]
-Best way to protect yourself from outdoor pollution [31:14]
-Let’s talk about phthalates [31:56]
-Xenoestrogens and estrogen dominance [33:46]
-How these chemicals impact our metabolism [34:43]
-Mitochondrial dysfunction symptoms [36:55]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/223-fragrances-hormones-healthy-living
There is this old, pervasive omnipresent idea that women can’t handle information about our own bodies. We’ve been fed a storyline that our bodies are too complex – AND that we’re ill equipped to handle information about the complexity.
This is bullshit, and it’s one of the reasons so many of us are so twisted up about our bodies.
Today on the show Erin is discussing why knowledge is power…but *just* having the information doesn't necessarily create the changes we desire.
Creating space to integrate that information is KEY, and Erin is unpacking exactly how to do that in today’s episode – including how to cultivate intuition and inner guidance to assist your own health and healing.
In this episode:
-Cultivating balancing between the Divine Masculine & Feminine [2:20]
-The one question to ask yourself every morning [7:30]
-An outdated (and bullsh*t) reaction from a pediatrician [12:26]
-How the idea that women can’t handle information about our own bodies causes harm [14:28]
-The link between your hormones & your gut - and why you CAN handle it [15:45]
-Why integration is the missing link to your healing journey [17:51]
-Why “I already know this” blocks you from transformation [19:59]
-Subconscious reprogramming work and somatic release to clear and recode [21:43]
-Energy audits: one of the most important thing you can do for your health [23:28]
-The link between ACEs (adverse childhood experiences), empaths & health struggles [26:24]
-Practicing conscious consumption (and why it matters) [29:45]
-What is “energy data” and how do we access it? [35:10]
-3 steps to cultivating self trust [43:00]
-Your experience IS evidence: why this is a radical concept in healthcare [46:08]
-An update (and a little secret share) from Erin [51:24]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/222-creating-sacred-space-healing-transformation
In the past Erin referred to the lymphatic system as an unsung hero of the body. It’s responsible for maintaining fluid balance, for circulating hormones and immune cells throughout the body, as well as transporting toxins out of the body—but it wasn’t something many people talked much about. Increasingly over the past few years, however, lymph is getting its time in the spotlight: more and more folks in health spaces are discussing lymph and lymph work. Perhaps you’ve seen some tutorial videos on lymph drainage massage or how to use gua sha stones and dry brushes.
While it’s great the lymphatic system is getting the credit it deserves, it’s important to know how to approach your lymph and lymph work in a mindful way. That’s why Erin sat down with Leah Levitan, licensed massage therapist, massage instructor, and Vodder Certified Manual Lymphatic Drainage Practitioner, to dive into the nitty gritty of the lymphatic system, what it does, how interconnected it is to the rest of our body, and things you can do to improve lymph health—in a way that’s safe for your body.
The thing about lymph work is that it’s very gentle, yet very powerful. After listening you’ll understand why Leah’s work with lymph comes from such a grounded and comprehensive place.
If you feel bloated, puffy, wake up with puffy circles under your eyes, or if you’ve been curious about lymph drainage and lymph work, this will be a helpful episode to hear!
In this episode:
-All about Leah [2:33]
-Why Leah loves lymph [4:34]
-Lymph goes viral [7:48]
-Taking it from the top with lymph [11:21]
-Stagnant lymph [14:29]
-Things you can do to improve lymph [16:03]
-Movement, lymph & the connection to our gut [17:39]
-Breathing & how to know if you have a tight diaphragm [21:57]
-Can you be too aggressive with lymph drainage? [26:18]
-Signs you may be dealing with a lymphatic drainage issue [30:19]
-Changing your breast tissue through lymph work [37:07]
-Bras: to wear or not to wear for lymph flow [40:18]
-How to support our lymphatic system at home [42:54]
-Vibration for lymph flow [46:51]
-Where (& how) to start practicing lymphatic work [49:13]
-Tattoos and the lymph system [54:55]
-Injectables: yay or nay? [59:09]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/221-lymph-love-leah-levitan
Functional lab testing has been gaining in popularity over the last few years. More and more folks are seeking answers to their health issues, and providers are responding by offering various options for hormone and other functional lab testing. But not all providers provide in the same way, and we’re increasingly seeing an algorithmic, “if this, then that” approach to labs in the functional medicine space. This doesn’t give folks the answers they need, it doesn’t get to the root of their issues, and it doesn’t help them feel better.
Hormone testing is a great tool to help uncover and confirm imbalances in the body, but it doesn’t answer ALL the questions you might have. Namely, WHY and HOW the imbalance came to be in the first place. This is where a la carte lab testing falls short because it doesn’t consider your full, unique picture.
On today’s episode Erin explains the approach she and the Funk’tional Nutritionist Team takes to health, healing, and hormone testing in our private practice and in Your Hormone Revival, our 3-month balancing program to revive adrenal, thyroid, and hormone health through root cause restoration. You’ll hear not just what kind of hormone testing we do, but also WHY we do it the way that we do, all while sprinkling in answers to a lot of your questions about hormone testing along the way. By the end you’ll understand the value of a provider who can not only look at lab markers, but also interpret what those lab markers mean in conjunction with one another, AND in conjunction with YOUR unique context.
Whether you’re looking to test your thyroid hormones, you’re wondering about your estrogen or progesterone levels, or perhaps you suspect something is up with your adrenals or cortisol, you’ll want to tune in to this episode! This also provides valuable information to practitioners who want to understand the true meaning of taking a functional, root cause approach to labs and supporting their clients.
In this episode:
-Big news [1:09]
-Questions about hormone testing & how to get it [3:27]
-Two schools of thought when it comes to health [4:38]
-A third school and why it exists [6:04]
-The thing that separates clinicians who take a true, root cause approach… and those who don’t [8:08]
-How we practice at The Funk’tional Nutritionist [14:15]
-What a hormone lab test won’t be able to tell you [17:46]
-The importance of knowing what to do with lab information [20:05]
-Red flags when looking for a functional provider [27:10]
-Signs you’re a good candidate for hormone testing [31:10]
-What to do if your labs are normal (but you feel suboptimal) [34:13]
-The different ways to test hormones [35:27]
-How hormone testing can help someone with endometriosis [40:57]
-New organic acid markers for the DUTCH test (& a word of caution for utilization) [43:41]
-When is retesting recommended? [46:00]
-What to do if your provider won’t run tests [48:53]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/220-hormone-testing
There’s a bit of a misunderstanding in the health world that endometriosis is just a hormone problem, but this line of thinking is incomplete. Hormones can absolutely contribute to the endometriosis picture, but they are not the cause of endometriosis. And part of treating endometriosis should include strategies to support the hormones, though that’s not where the support should end.
Today on the show Erin speaks with Dr. Lara Briden all about endometriosis and why it’s such a complex thing to treat. Tune in to hear Lara dive into the immune side of endometriosis, epigenetics, gut dysbiosis, and how all these things can be interconnected. Erin and Lara also discuss testing options and strategies to treat endometriosis, plus and natural remedies you can try at home and lifestyle factors to consider. This episode is important to hear if you’ve been struggling with endometriosis or suspect you might have it, have been diagnosed with IBS but think there may be more going on, or if you’re a practitioner looking to deepen your understanding on the complexities of endometriosis.
In this episode:
-Lara Briden is kind of a big deal [2:50]
-The misunderstanding with endometriosis [4:02]
-Looking at endometriosis as a disease of immune dysfunction [7:25]
-Lara’s philosophy towards women’s physiology and women’s health [8:57]
-What is endometriosis? [13:26]
-Retrograde menstruation [16:20]
-Autoantibodies associated with endometriosis [20:31]
-The link between endometriosis and GI dysfunction [21:47]
-The importance of the immune cells macrophages [23:14]
-Focusing on bacteria as part of endometriosis treatment [25:30]
-The overlap between SIBO, IBS & endometriosis [28:54]
-Epigenetic involvement in endometriosis [31:11]
-Visceral sensitivity [37:52]
-How hormones like estrogen & progesterone can impact endometriosis [39:41]
-Why the pill isn’t always the best option for endometriosis [44:34]
-Progesterone resistance, and what it means for endometriosis [46:26]
-Testing options, natural remedies and treatment strategies [48:46]
-The role nickel allergy plays [55:13]
-The regulating effects of vitamin A [59:20]
-Reducing endometriosis lesions [1:00:22]
-What to know about taking iodine [1:01:49]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/219-endometriosis-hormone-gut-immune-health-lara-briden
If you’ve been considering joining the next round of the Funk'tional Nutrition Academy in September, but want to know what the experience of being in the school is all about, listen up! Hear directly from current FNA student Lori Fish Bard, MS, CNS, LDN as she shares why she joined and her experience thus far.
Also…Extended Financing for FNA Now Available! Check our full show notes with the link below for more details!
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/218-hear-from-an-fna-student
When navigating healing from food sensitivities and food allergies, the first action step is to remove the trigger. In the case of Celiac disease, that trigger is gluten and gluten-containing grains. However, while removing gluten from the diet is a crucial first step, it doesn’t necessarily heal intestinal permeability, reduce gut inflammation, restore a damaged gut lining, and stop the autoimmune response. Today on the show Lori Fish Bard, MS, CNS, LDN sits down with Erin to explain why this is the case.
Lori is a licensed clinical nutritionist and board-certified integrative health counselor who works with men, women, children, and families, many of whom have Celiac and/or gluten sensitivity, give up gluten, but still feel crappy. She describes her experience working with her clients, plus her own experience navigating Celiac disease with her daughter and self, an experience that prompted her to dive into the research and even go back to school to receive her masters in Clinical Nutrition. Lori is so committed to a root cause approach to healing that she also enrolled in FNA—stay til the end to hear about her experience!
If you suffer from gluten sensitivity, Celiac disease, suspect you may be sensitive to gluten, or have tried going gluten-free but still don’t feel better, this will be an insightful episode to hear!
In this episode:
-Why Celiac disease is hard to diagnose [5:01]
-Where a lot of folks get stuck in their healing after Celiac disease [9:41]
-Unexpected indications you could be dealing with Celiac disease [11:57]
-How Celiac disease contributes to malabsorption (& why healing requires a nuanced approach) [13:42]
-Testing options for tracking healing progress [15:45]
-Other foods that could potentially be problematic for those with Celiac [18:28]
-Molecular mimicry & why this is important for Celiacs to know [19:59]
-The empowerment and control from knowing your genetics [23:06]
-Eating out safely & confidently after learning you have Celiac [31:02]
-Gut healing strategies beyond removing gluten [37:13]
-Why Lori chose FNA for deep functional nutrition education [41:34]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/217-going-beyond-gluten-celiac-disease
Investment is a word that often conjures up thoughts around money, especially when it comes to owning, starting or expanding a business. However, money is actually only part of the investment equation. If you’re a business owner or entrepreneur, you’re also investing your time, your knowledge, your attention and your energy into your business. So where are you investing in your business, and is it paying off?
On this Strictly Biz episode of the Funk’tional Nutrition Podcast, Erin continues the conversation about energetics in business and dives into what it means to invest in yourself, when to know it’s time to invest, plus the different ways to do it. Erin unpacks the energy surrounding many of our struggles with money and pricing your services, consumer culture, and how to get the return on investment you seek…without feeling like you’re bleeding out.
This episode is for all the business owners and practitioners who are struggling with investing in themselves, setting or raising rates, or feeling burned out. Tune in to hear why!
**Lion's Gate Portal SALE!**
The number 8 represents abundance, transformation, rebirth, alchemy and power. On 8/8 the Lion's Gate Portal opened, which is when Sirius, the brightest star in the night sky, aligns with the sun. Named after the Greek word for "glowing", Sirius helps us achieve our highest potential. If you're looking to reach YOUR highest potential, be sure to check out our Lion's Gate Portal SALE on Erin's LIVE-taught, 5-day course, The Energetics of Expansion: Social Media Visibility, Business Growth & Entrepreneurial Expansion! Find more details in the link below!
In this episode:
-The Lion’s Gate Portal [2:02]
-The Four Minute Mile mindset [6:28]
-Mind, spirit & energy [9:15]
-Pricing your services [15:04]
-Investing and self importance [17:03]
-Wise words from RZA [20:43]
-How abundance begets abundance [25:38]
-What must happen BEFORE you can feel good about your pricing [29:54]
-Reciprocity & “consume-her” culture [31:32]
-Finding balance in your free and paid-for content & services [38:03]
-Why self-importance is a good thing [44:01]
-The relation between fee setting and self-respect [49:04]
-The different ways we struggle to invest in ourselves [51:21]
-The ROI of investing in yourself [55:57]
-Why women don’t invest [1:03:04]
-Assessing the right type of investment you should make [1:12:17]
-Do you need a business coach? [1:14:52]
-How to know when to invest [1:18:30]
-Coaching vs mentoring [1:20:00]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/216-strictly-biz-pricing-services-investing-coaching
Energy is one of those things that no one can see or hold, but everyone can feel. We feel it when we’re in our flow, when we make meaningful connections, and we also feel it when things feel misaligned, inauthentic, or forced in our life.
We also feel energy in business. Whether you’re a business owner or entrepreneur trying to expand your reach to others, or you’re a consumer who’s considering a business for a service or product, you can feel when energy is in alignment with business. There’s an authenticity to its message, something that draws you in and cultivates a relationship with you.
Today’s episode is all about energy in business, and how in order to be successful in business (whether that’s increased visibility, growth, expansion, or something else), you must first understand how your energy—your subconscious beliefs, your mindset—affect it.
In this episode Erin discusses her business expansion and going viral, the framework Erin created for visibility, and how she had to work on her energy and her mindset before she could truly expand and be seen. This is one of those episodes that was originally intended for entrepreneurs and business owners, but actually speaks to anyone looking to expand themselves. Tune in to understand why!
In this episode:
-Exciting things coming down the pipeline [3:03]
-If you’re a non-practitioner interested in entrepreneurial training [5:35]
-Why it’s important for women in business to talk about money [11:12]
-Erin’s definition of Energy [13:10]
-Going viral and the importance of mental white space [17:26]
-Synchronicities between fear and going viral [18:34]
-Being more visible while staying grounded [22:47]
-The Visibility Framework [24:01]
-The work behind the success [28:17]
-Confidence in your craft [30:23]
-Normalizing fear and self doubt [33:03]
-Striking while the iron is hot & “going ugly early” [35:53]
-The anecdote to Imposter Syndrome [41:19]
-Comprehension vs embodiment [43:38]
-Recognizing where your personal power is going [47:40]
-Egg wisdom, Lighthouse analogy & allowing people to find you [51:16]
-Aligning conscious desires with subconscious beliefs [54:19]
-Sharing your gifts with aligned energy [1:00:12]
-Selling is sacred [1:03:20]
-The Long Game in the culture of virality [1:08:11]
-If you feel like you’re “not there” yet… [1:15:03]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/215-business-growth-expansion-going-viral
Food sensitivities are a growing problem—and the reasons behind it are complex. Unpacking food sensitivities is NOT a straightforward task, and for the first time in nearly 5 years of podcasting, Erin addresses this tricky topic and helps to make sense of all the moving parts and considerations. In today’s episode you’ll hear Erin discussing food sensitivity testing (the good, the bad, & the confusing), the differences between food allergies and food sensitivities, obvious (and not so obvious) symptoms and signs you might have a food sensitivity, the nitty gritty science behind our body’s reactions to foods, how our hormones relate, downsides to restrictive healing diets, and considerations to take if you suspect you may be dealing with a food sensitivity.
The truth is, getting to the root of food sensitivities is a lot more complicated than an at home food sensitivity test commercial will ever tell you. After listening to this episode you’ll understand why, and come away with more knowledge, potential solutions, and even hope for getting to the root of your own sensitivities. Please share with anyone who could also benefit from this valuable information!
In this episode:
-Digestion is a top down process [1:53]
-The downsides of restrictive healing diets [7:32]
-What is the best/most accurate food sensitivity test? [10:28]
-When food sensitivity testing becomes problematic [12:32]
-Considering how results from labs might be influencing other things in your body [15:55]
-How Secretory IgA impacts food reactions [17:06]
-How our skin is affected by food sensitivities [20:51]
-Food Allergy vs Food Sensitivity [23:00]
-Unintended consequences of seeking out food sensitivities [29:38]
-Symptoms of food sensitivities + how “strict” do you need to be? [35:21]
-The stigma with food sensitivities [38:57]
-Why food sensitivities are more common today [42:15]
-The interplay of estrogen, cortisol and dendritic cells [48:32]
-What your at-home food sensitivity test results might ACTUALLY be telling you [50:14]
-Food sensitivity testing: yay or nay? [53:44]
-How best to test + what you need to know about elimination diets [56:38]
-Clean eating and reactivity [58:01]
-What to do and how to truly heal your sensitivities to food [1:02:07]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/214-food-sensitivities-symptoms-testing-complexities
If you menstruate and have ever experienced pain or discomfort associated with your cycle, you’ve likely been told that it’s normal, and to take hormonal birth control as a treatment option. While this is certainly a viable and beneficial option for some, for others this answer can feel dismissive, especially if you’re looking to avoid hormonal birth control or want to dig into WHY you’re experiencing these symptoms.
These experiences can leave those seeking to better understand their bodies feel as though they have no control, and in a society where access to reproductive care (and even information) is increasingly hamstrung, this loss of control is especially disempowering.
Enter Lisa Hendrickson-Jack. She’s a Holistic Reproductive Health Practitioner and Fertility Awareness Educator, and in 2019 she sat down with Erin to get into the nitty gritty of everything you ever wanted to know about your period. Tune in to hear Lisa highlight why your cycle is a vital sign, the role blood plays, what’s considered “normal” with periods and PMS, how to know your fertile window, differences in birth control options, and how cycle tracking can not only give you insight into your reproductive and overall health, but also help you plan your life.
Whether you’re trying to get pregnant, trying to NOT get pregnant, or just trying to understand your body better, this is an especially relevant episode that offers up powerful information to take charge of your fertility. Reproductive health affects EVERYONE, so share this episode with anyone you care about!
In this episode:
-When things feel out of control [1:29]
-Additional fertility resources [5:09]
-All about Lisa [15:24]
-The power of cycle tracking [17:05]
-What is a vital sign? [19:02]
-What does it mean when you skip periods [23:03]
-The Female Athlete Triad [24:03]
-Osteoporosis risk factors [25:40]
-What a normal, healthy cycle looks like (and why you need to know) [28:06]
-Why PMS is NOT NORMAL [30:22]
-What to do if you have severe cramping and bleeding [37:11]
-How your diet and personal care products contribute to your PMS symptoms [41:00]
-How to start paying attention to your cycle [47:03]
-The best ways to track ovulation [54:16]
-The best ways to track your hormones [56:46]
-3 main signs of fertility [57:57]
-Rhythm Method vs. Fertility Awareness Method [1:01:46]
-IUDs and Copper IUDs [1:07:43]
-Using your cycle to plan your life [1:15:44]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/213-understand-your-cycle
Today on the show Erin highlights the differences between functional medicine and conventional medicine in terms of how we approach lab testing. While oftentimes healthcare can be cost prohibitive for some, Erin discusses how you can utilize very basic lab work—that doctors will run and is covered by insurance—through a functional lens. Tune in to hear the differences in functional and conventional lab interpretations, limitations of conventional lab reference ranges, and real world examples of how to approach common lab markers with a functional lens.
If you’re new to the concept of functional medicine and functional nutrition, this episode will whet your whistle and provide you with tons of additional resources to dive into more deeply. If you’re a dietitian, nutrition professional or other health provider looking for ways to help your clients in a more efficient and effective way (and you’re not already taking a functional approach), this can help you understand what it’s about!
In this episode:
-The underbelly of going viral [3:09]
-Allow me to reintroduce myself [8:03]
-Why practitioners (& patients) will benefit from utilizing a functional lens approach [11:41]
-How functional medicine interpretation of lab testing differs [17:05]
-The problem with conventional lab reference ranges [25:19]
-Using blood sugar markers to illustrate the difference between functional & conventional lab reference ranges [27:03]
-Viewing basic vitamin D labs through a functional lens [37:08]
-How we look at hormone lab work in YHR [43:49]
-Limitations of only looking at hormones through blood tests [45:50]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/212-functional-medicine-labs
In America the ability to access healthcare varies widely depending on your healthcare plan, where you live, or resources available to you. Open Path Healing Arts Collective is looking to change that. It’s a nonprofit organization that offers nutrition and other healing modalities to people who need care but lack adequate health insurance coverage, and today, Erin sits down with Karie Reinertson, Healing Arts Collective Program Manager, to talk about this nonprofit organization, how it serves communities, and how practitioners can become a part of the Collective.
If you see the gaps in healthcare, chances are you want to get involved and this nonprofit is a beautiful, symbiotic way for practitioners to gain experience working one-on-one with people who need care. If you’re a practitioner looking to do more for your community or gain more experience working one-on-one with people, or if you’re someone who is seeking new avenues to gain access to healthcare, this will be an informative episode to tune into!
Open Path Healing Arts Collective is a nonprofit nationwide network of holistic health-focused professionals dedicated to providing healing arts care at a reduced rate to people in need. The Collective includes Massage Therapists, Coaches, Nutritionists, and more. Open Path provides people in need with access to transformative and affordable mental and holistic health care. We envision a just, compassionate world where all people can easily access the care they need to thrive.
In this episode:
-Why practitioners should listen up [4:37]
-Origins of Open Path & the Healing Arts Collective [6:03]
-The five disciplines the Healing Arts Collective offers [9:26]
-Types of practitioners ideal for this Collective [11:22]
-The importance of gaining clinical experience [13:08]
-How someone can become a member [20:27]
-The beauty of creating a healthcare team [23:31]
-Sharing in the mission and message [26:45]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/211-healing-arts-collective
You’ll hear this time and time again on the show: there’s a lot of nuance and gray area when it comes to our health. What’s right for one person may not be right for another. It’s your unique context that determines not just WHAT is appropriate for you, but also WHEN—because context can change. Sometimes knowing what’s right for us gets confusing, especially when we hear conflicting health information. Today Erin offers insight into coffee, caffeine and the health signs to consider when evaluating your intake. Tune in to hear how caffeine affects our stress response, how to recognize what your body is asking for when you want to drink more and more coffee, how to lessen caffeine withdrawal symptoms, and coffee alternatives to try.
This episode packs an informational punch, so be sure to tune in if you have a hard time getting through your day without lots of caffeine, if you have increased stress or anxiety, if you have trouble sleeping at night, or if you’re looking for some alternatives to coffee and caffeine.
In this episode:
-What to do when you hear conflicting health advice [1:16]
-A tip for practitioners about taking clients through caffeine elimination [7:41]
-Why it’s important to evaluate your coffee intake [10:40]
-How increased caffeine intake can affect your health over time [12:53]
-How caffeine affects our stress hormones & signs it may be affecting yours [16:07]
-Recognizing what your body is really asking for [19:18]
-Signs you may want to avoid or reduce coffee [24:00]
-Caffeine withdrawal and coffee substitutes to try [24:54]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/210-coffee-adrenals-caffeine
On the Funk’tional Nutrition Podcast we typically bring you interviews with clinicians and experts in the health and wellness world—folks in the trenches working with clients to impact real change and transformation. While today’s guest isn’t a health practitioner, their commitment to building quality relationships, sourcing quality ingredients for their products, their reverence for the environment, and focus on conscious consumption over and above profit speaks volumes.
Today Erin sits down with Ret Taylor, cofounder of Ned & Co, to give us a high overview of Ned’s full spectrum hemp, how CBD, CBG and CBN interact with our body and affect stress and sleep, plus the importance of magnesium for our overall health. Tune in to hear Erin and Ret discuss consumerism culture, health and environmental effects of sourcing and farming practices, and how Ned truly puts their money where their mouth is.
Ned’s purpose is to help people feel better and live better through simple means and a deeper connection to the natural world, and after listening you’ll understand why we’re such big fans and honored to be partnered with a company who cares just as much about their product as they do the people behind the product, their relationships with farmers, and their relationship with the environment.
In this episode:
-The surprising thing Ned asked before partnering with TFN podcast [2:40]
-A high-level overview of hemp and the interplay within the body [6:27]
-What is CBG and CBN, and how these cannabinoids affect our stress and sleep [9:42]
-Why sourcing, sustainability and the extraction process matters [15:01]
-Ned’s commitment to diversity in farming [19:51]
-The people behind the brand [25:01]
-Putting more thought into conscious consumption [28:07]
-Does full spectrum hemp contain THC? [32:55]
-Broad spectrum vs full spectrum [35:18]
-Dosing and where to start with Ned’s full spectrum hemp products [36:35]
-The importance of magnesium for health [38:08]
-How Ned sources magnesium [41:15]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/209-cbd-full-spectrum-hemp
A recurring theme on the show over the past month has been weight loss, and today’s episode is actually getting pulled from the archives because it’s SO relevant to the concepts discussed lately. It's an info-dense doozy that really speaks to the physical reasons your body might be holding onto weight or not be willing to release weight and things to consider before attempting weight loss.
We also have to acknowledge if you've been attempting weight loss for a long time, it probably warrants a new approach. Oftentimes this can be kind of a hard topic to address, especially since we commonly mix up losing weight with gaining health—when the reality is quite often the opposite. It’s easy to see why this confusion occurs when we consider our societal beliefs and the stories we’ve been telling ourselves for so long.
So today Erin gets into the nitty gritty with a listener question about deciphering when you truly do need to lose weight, common reasons behind weight loss resistance, and the top questions you should be asking yourself before attempting to lose weight. This episode is jam packed with loads of details and goes far beyond just looking at food for weight loss and overall health, so be sure to listen up for this one! Originally aired June 2019.
In this episode:
-Looking beyond food and diets for a new approach to weight loss [2:28]
-Misattributing weight loss as a health gain [6:14]
-The most important question to ask yourself before attempting weight loss [8:16]
-Listener question on when you truly need to lose weight [9:25]
-Ways that stress affects our ability to lose weight, and what you need to do first before trying weight loss [12:08]
-Common weight loss resistance factors [29:25]
-Environmental toxins and fat storage [41:34]
-How to know if you’re in a hypometabolic state [43:59]
-Are caloric deficits necessary? [44:55]
-How to safely approach weight loss [53:33]
-Knowing when a caloric deficit is appropriate [56:28]
-Figuring out your exact calorie needs [1:00:57]
-The importance of cycling between weight loss and weight maintenance [1:05:27]
-Weight loss vs. fat loss [1:07:16]
-How to prevent muscle loss, and the three things to always keep in mind [1:11:09]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/208-weight-loss
When it comes to overall gut and hormonal health, the gallbladder is an unsung hero. It plays a crucial role not just in digestion and your ability to access nutrients in food, but also with detoxification and your hormone systems.
Unfortunately early gallbladder issues are often missed in conventional treatment, leading to the formation of gallstones and eventual gallbladder removal surgery. While there are certainly instances when gallbladder removal is necessary, removing the gallbladder typically doesn’t resolve the gallbladder issue. This is because it doesn’t address WHY the gallbladder issues arose in the first place. It’s not a root cause approach.
Today Erin packs an information-heavy episode all about the importance and roles of the gallbladder, bile production, and alerts you to some of the warning signs you may be having issues with your biliary tract. The purpose of sharing this is so you can not just take in this information and comprehend it, but to really take preventative measures BEFORE you get to the point of surgery.
If you deal with bloating, acid reflux, constipation, hormonal issues, thyroid issues, leaky gut, and particularly if you’re female (and over 40)… you’ll want to listen up!
In this episode:
-The body is the subconscious mind & a new approach to healing [2:07]
-The difference between comprehension and embodiment [9:03]
-One of the most common procedures in the US [10:38]
-The gallbladder and its functions [13:19]
-Why gallbladder removal surgery may not resolve gallbladder problems [17:45]
-Why gallbladder issues are often missed in conventional treatment [21:02]
-Symptoms of sludge and inefficient bile release [22:23]
-Why bile is so important [27:52]
-The link between toxins and hormones [31:05]
-Signs you’re not effectively clearing estrogen [32:19]
-Various roles of bile in the gut [33:27]
-The impact bile has on hormones, and metabolic health [36:34]
-Factors that can increase risk of gallstones [42:09]
-How to support overall bile production [44:58]
-The importance of bitters for improving bile health [49:31]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/207-gallbladder-bile-gut-health-hormones
Menopause is a phase in women’s lives that involves big physiological changes. Like during puberty and pregnancy, women going through menopause experience huge hormonal shifts that can have cascading effects on blood sugar, gut microbiome and adrenal health. These changes can also affect body composition: women who never struggled with weight are suddenly dealing with more belly fat and love handles. Understandably feeling a lack of control, many seek out answers to help understand what’s going on.
However, many in conventional health still tell women going through perimenopause and menopause to simply work out more and eat less, which can oftentimes exacerbate the new issues these women face.
Like Erin discussed in last week’s episode: if the approach isn’t working, try a new approach. If the physiology changes, we NEED to change the approach.
Today Erin peels back the layers on not just what is happening during perimenopause and menopause, but WHY these changes occur and highlights underlying factors that can lead to problems like insulin resistance, adrenal fatigue, cortisol dysregulation, sleep issues, gallbladder problems and weight gain. She also outlines things to consider for adjusting to these physiological changes and ways to support your health during this phase. If you or someone you know is going through menopause and wants to know what a new approach could look like, this will be a valuable episode to hear.
In this episode:
-Space to have a deeper conversation about weight [5:18]
-Preframing the discussion on menopause [9:49]
-Understanding the aging body [15:08]
-What the hormonal changes during menopause have to do with weight [17:31]
-Questions to ask if you notice body composition changes [20:23]
-Hormone changes and a potential shift with insulin signaling [21:06]
-Imbalanced cortisol and other metabolic changes [23:01]
-Signs you might be dealing with insulin resistance and high blood sugars [27:39]
-The two huge needle movers when it comes to menopausal changes [30:30]
-Building muscle, movement & other ways to improve insulin sensitivity [31:58]
-How sleep impacts glucose metabolism [35:40]
-Food and gut health considerations for blood sugar during menopause [37:37]
-The 3rd most common GI issue for women over 40 [41:04]
-The link between insulin and gallbladder problems [43:34]
-Symptoms of potential bile issues [45:41]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/206-weight-gain-menopause
Women hear an enormous amount of “you should…” statements on a daily basis—from social media to our family to our friends to our own self-talk. And when it comes to weight, body image and our intentions surrounding it, women often receive messaging that promotes weight loss as salvation AND anti-diet messages that promote body acceptance.
These conflicting, black and white, either/or messages creates fragmentation within ourselves and shame surrounding whichever direction we lean. There’s no room for gray area, for both thoughts to be true, and this can be especially pronounced for those who have struggled with eating disorders or even dealt with chronic illness. It’s not wrong to have a body image goal, but in order to achieve sustainable change, health and wellbeing, it’s necessary to understand the “why” behind these goals first.
Today on the show Erin taps into these whys to really get to the root of our body intentions and offers up thought provoking questions to uncover our own belief patterns. You might hear yourself in some of the examples Erin showcases, and you wouldn’t be alone if you did—these are conversations Erin has had with others both in her group programs and 1:1 work, as well as in real life with friends and family.
If, like so many others, you’ve ever found yourself somewhere in the gray area between diet culture and anti-diet culture, this will be an especially important episode to hear!
In this episode:
-Body composition goals, our sense of worth and shame [5:32]
-Fragmentation and lack of safety as it relates to food [9:56]
-Healing Diet Orthorexia and interoceptive awareness [13:47]
-Why it’s hard to “just let things go” when it comes to emotions, mindset & weight [17:33]
-Subconscious reprogramming and identifying the fragmentation [19:48]
-Building new pathways in the brain [24:59]
-How to approach a structured food plan without restriction [28:00]
-Using self-inquiry to better understand ourselves [34:34]
-Questions to ask yourself to challenge old belief patterns [39:30]
-Why confusion is a good thing when it comes to change [45:23]
-The thing that holds people back from making change [46:32]
-Shifting into self compassion for deeper understanding [53:19]
-What’s needed for a true root cause approach to healing [56:36]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/205-shoulds-shames-weight-loss-goals
Being healthy in today’s world can often come with a high price tag. Fortunately sleep doesn’t have to be one of those things, and in today’s episode Erin discusses the top three things that might be impeding your sleep at night and what you can do about them. From circadian rhythm to cortisol, bladder function to blood sugar, Erin highlights why making sure you’re getting the basics down is the very first thing you should be doing to improve sleep hygiene.
If you have trouble falling asleep, if you often wake up at night needing to pee or wake up with a racing heart, or feel tired and sluggish no matter how many hours you slept, this will definitely be an episode for you to hear!
In this episode:
-Free wellness and starting with the basics [4:57]
-Bladder health and night wakings [7:50]
-The first place to start for better sleep [14:55]
-The most important thing you can do to help regulate your circadian rhythm [17:34]
-How cortisol is related to melatonin and sleep [22:12]
-Reasons why cortisol might increase at night [27:12]
-Is your dysregulated blood sugar waking you up at night? [30:40]
-Pelvic floor health and sleep disruption [37:13]
-The potential problem with Intermittent Fasting and sleep [39:02]
-Nervine herbs to support our nervous system [41:31]
-Effects of CBD and CBN on sleep [44:02]
-The power of GABA and L-Theanine [46:06]
-Should you use melatonin supplementation? [48:03]
-Listener question about sleeping with window curtains open [51:12]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/204-cortisol-blood-sugar-improving-sleep-hygiene
If you’ve got gut problems, have you considered your pelvic floor function?
The pelvic floor is a grouping of muscles that encompasses the center of your body and today, Erin brings back to the show Dr. Cristin Zaimes of Oceanside Physical Therapy to discuss all things pelvic floor and why it’s so important to our overall health. Cristin is an expert in pelvic floor physiology and brings deep knowledge on the subject. Tune in to hear her highlight how pelvic floor health is about so much more than doing Kegals - our gut, bladder, sexual health, and even breathing can be tied to how well our pelvic floor is functioning.
If you’ve ever experienced leakage when you sneeze or exercise, have experienced back pain when lifting, have any sexual pain or dysfunction, or have gut problems like constipation, diarrhea or even recurring SIBO, this will be a really informative episode for you!
In this episode:
-Why Erin recently worked with Dr. Cristin Zaimes [7:09]
-What the pelvic floor actually is [8:57]
-The relation of the diaphragm [10:20]
-How to access your pelvic floor muscles [13:31]
-Telltale signs you have a pelvic floor dysfunction [16:18]
-Trauma, shame & treating the whole person [20:37]
-The crossover between the pelvic floor & GI dysfunction [23:21]
-Benefits to having a team [31:43]
-When health feels like a struggle [37:48]
-A game changer for those with chronic SIBO [40:35]
-Next steps for finding pelvic floor therapy [46:51]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/203-bladder-dysfunction-gut-problems-pelvic-floor-health
What do you do when your doctor doesn’t listen? When your provider doesn’t believe you?
A 2019 interview with Selma Blair on Good Morning America brought to light a scary fact: women are not being heard by their medical providers. Chronic conditions are going undiagnosed for YEARS, despite the fact that women are reporting real physical problems. When you layer in intersectionality, the issue gets even worse. This lack of care can have irreversible consequences, and despite increased awareness, the problem still persists today.
In this episode, Erin interviews Dr. Cristin Zaimes of Oceanside Physical Therapy to discuss how sexism in healthcare creates shame and distrust in our own bodies. While this episode originally aired in March 2019, Erin and Cristin highlight why this conversation is just as relevant and important today. Tune in as they discuss what we can do to change this—including ways to tap into our innate power to heal.
Dr. Cristin Zaimes holds a Doctorate in Physical Therapy from Simmons College and has specialized in the field of orthopedics and pelvic floor dysfunction for over 15 years. She opened Oceanside in 2011, when her frustrations with the healthcare and medical system became overwhelming to her as a practitioner and she broke away to create an environment that supported healing and thrived on providing the best clinical care.
She has extensive advanced training in pelvic floor, bladder, bowel and sexual dysfunction for all people. She believes in allowing all those against whom the traditional medical system has biases, to have access to care that supports, connects and empowers. Dr. Zaimes spends much of her time advocating for patients through community connections, workshops and speaking engagements. Her passions include advocating for proper menstrual health and the awareness of abnormalities in period and ovulatory health, supporting new mothers and parents and fighting cultural norms that impede the healing process after delivery, and providing knowledge, guidance and support to women transitioning toward and after menopause.
In this episode:
-Cristin’s real passion points & the relevancy of this conversation [5:51]
-Sexism in healthcare [7:43]
-Scary statistics that highlight medical sexism [9:37]
-Why women aren’t being listened to [11:09]
-Why does chronic pain go on so long? [16:26]
-Neural networks [22:01]
-Hypervigilance in the body [25:54]
-Re-establishing resiliency in your body [36:22]
-Stepping away from generalized health recommendations [39:04]
-Building out a health care team [48:42]
-Your power to heal [58:32]
-How to find trust in healthcare again [1:03:23]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/202-when-your-doctor-doesnt-believe-your-pain-sexism-healthcare
Today on the Funk’tional Nutrition Podcast, Erin sits down with Naturopathic medical student and TikTok aficionado Natosha Ash to separate fact from fiction with the latest fad diets trending on social media. Speaking from both personal experience, through research and in working clinically with real people, Erin and Natosha clear up the confusion surrounding parasite cleansing, food combining and alkaline diets. On top of bringing evidence-based research to the table, they also touch on bigger picture topics like orthorexia, body resiliency and mindfulness surrounding health information sources.
If you’ve ever wondered about the validity of trending diets on social media or have gut issues and considered one of these diets, this will be a great one to hear!
Natosha Ash is a Naturopathic medical student, also studying nutrigenetics & nutrigenomics. She has a passion for sustainable health and wellness practices. Natosha believes that you shouldn’t have to go to medical school to understand the basics of the body which is partly why she created her IG health page. Natosha is also a genetics and biochemistry junkie. She previously earned her BA in pre-Law and is currently working to merge her passions of health and law together.
In this episode:
-Why people gravitate to how Natosha puts out information [4:32]
-Parasites and “rope worms” [9:52]
-What is mucoid plaque? [14:00]
-The problem with obsessing over cleanses and cleanliness [17:52]
-Food combining: what it is and what you need to know [21:16]
-GI confusion: is it gut dysbiosis or are you improperly combining foods? [27:15]
-Stress and resistance with food rules [34:16]
-The popularity of the alkaline diet [36:30]
-The false premise behind acidic foods [38:24]
-Potential Renal Acid Load and why this is important [41:08]
-Fads, experiments and the resiliency of our bodies [43:11]
-Being mindful of where you find health information [45:30]
-How distrust in the system affects beliefs [48:24]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/201-parasite-cleansing-food-combining-alkaline-diets-natosha-ash
Today on the show Erin celebrates some big podcast milestones: 200 episodes and 2 million downloads!! Tune in to reminisce with Erin and hear answers to a smorgasbord of listener questions ranging from career pivots (is it ever too late? How about with a baby?) to whether coffee enemas are actually beneficial (and how to do one properly!) She also covers questions about molecular mimicry with gluten and thyroid, detoxing mycotoxins, what you should know about binders and serves up thought provoking questions to ask yourself when healing feels like a struggle.
We’d like to extend a huge THANK YOU to you all–our listeners–for tuning in and sharing this podcast over the last 4.5 years. It’s your continued support that gives Erin the motivation and inspiration to show up week after week. Here’s to another 4 years, 200 more episodes, and 2 million more downloads!
In this episode:
-The different reasons people come to the podcast [5:36]
-How it started, how it’s going [7:22]
-Reciprocity and changing the culture around expectations and entitlement [12:46]
-Alignment with brands [18:23]
-Is it ever too late to make a career pivot? [20:03]
-Showing up despite feelings of failure and lack of validity [23:12]
-The immunology and molecular mimicry of thyroid and gluten [30:41]
-Antigenicity and cross reactivity [35:48]
-Where to begin when detoxing mycotoxins [41:47]
-What are binders and what you should know about them for mold exposure [44:19]
-Are coffee enemas actually beneficial? [48:49]
-Questions to ask yourself when healing feels hard [53:33]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/special-200th-episode-how-it-started-how-its-going-answering-listener-questions
What did you do to grow your business? What strategy did you use to expand your social media presence? How do you get more clients? These are the questions so many business owners and health practitioners ask when trying to grow or expand their own business; however, the answers don’t lie in steps and how-to’s.
Our subconscious beliefs and how they influence our health has been a theme on the show lately, and today Erin highlights how these beliefs can affect how we show up (or don’t show up) in our work, our business and our life. Tune in to hear takeaways from conversations about business and life that Erin has had with other business owners and practitioners, how she uses intuition to guide decisions, creating authentic connections on social media (or any platform), investing in personal growth and why creating a safe space for you to exist in your own work is paramount to success.
While she does talk shop about running business, this discussion extends well beyond business and can be applied to your health and life, too. If you’re a business owner or practitioner who’s looking to grow your business in a way that feels good to you, if you’re someone who feels unfulfilled in your work or your life, if you identify as a people pleaser or codependent, or if you’re looking for ways to gain more awareness and tap into your intuition, this will be a powerful and thought provoking episode for you!
In this episode:
-Creating a space in your work for you to exist [5:56]
-How work and health intersect [7:22]
-Life aspects that contribute to overall health [11:49]
-Your inner pilot light [14:54]
-How to show up authentically in business [19:43]
-The importance of creating space for intuition to come through [23:53]
-Why inner work is required in business [25:51]
-The one thing you must understand in order to grow on any platform [29:30]
-Parallels of personal growth and business growth [34:37]
-Shame, self expression and subconscious beliefs [39:42]
-The foundation of any powerful brand or platform [46:07]
-Do you know what your Personal Philosophy is? [49:09]
-Cascading effects of setting boundaries in business [51:57]
-Where Erin’s marketing & sales differs from others [55:41]
-A real-world example of staying aligned in business [57:03]
-Women, financial goals and building wealth [1:01:30]
-Pressure to get the sale [1:07:31]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/199-creating-space-for-you-to-exist-in-your-work-life
A functional approach to healing is a root cause approach. It attempts to unearth, understand and resolve unique root causes of any imbalances going on within the body. Where it can get a bad rap is when it becomes too cookie cutter, relying too heavily on protocols, elimination diets and supplements.
Today’s conversation is with clinical nutritionist Jessica Flanigan and taps into this growing trend in the wellness world. Erin and Jessica discuss problems seen in our modern culture of healing, how to find a skilled clinician, authority and power versus experience, how restriction can affect oral tolerance and the power that belief work and spirituality have on our healing.
While this interview originally aired in 2018, Jessica showcases why, even today, she’s always been lightyears ahead of the functional medicine space by offering ways practitioners can approach going deeper with clients to find the root cause of their issues… and ways we can go deeper with ourselves. If you’re struggling to get to the root of your health issues, feeling exhausted by the pursuit of wellness, or are wondering if the health answers you seek fall outside the echo chamber, this conversation is definitely one to hear.
Jessica Flanigan is an authority on the autoimmune, paleo movement & well beyond. For 25 years she has been a clinical nutritionist and worked extensively in private practice with medical doctors, chiropractors, acupuncturists and body workers. She’s the author of The Loving Diet, which she created to help clients have a more comprehensive plan for healing. Using Loving as a way to better health, The Loving Diet is a revolutionary approach to healing. Original air date: November 7, 2018
In this episode:
-What is a functional medicine approach? [4:39]
-Looking past the echo chamber both in health and in your life [9:41]
-Pursuing health and wellness from a place of lack versus abundance [20:59]
-The #1 question to ask yourself before attempting any diet [27:04]
-Personalized medicine and judgements in the wellness world [29:04]
-How to find a skilled provider and the importance of clinical experience [32:56]
-Tribalism and modern authorities in health movements [36:22]
-The lie you’ve been told about food sensitivities [39:05]
-Oral tolerance - what it is and why it matters [41:30]
-How restriction can lead to inflammation, gut problems and autoimmunity [43:20]
-Plant-restrictive diets: yay or nay? [49:45]
-What to do when we feel stuck [52:02]
-Our unconscious belief systems [54:22]
-Hot seat coaching [1:03:48]
-A different orientation to trauma and safety [1:07:57]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/198-protocols-elimination-diets-the-pursuit-of-wellness
When it comes to gut health, Secretory IgA is kind of a big deal.
Secretory IgA is the dominant antibody in our gut mucosal layer and acts as a “first line of defense” against pathogens. When Secretory IgA is low, it’s like the bouncer at the bar is GONE - which means anyone who wants to get in, can. In fact, the lower the SIgA is, the more prone you are to acquiring infections AND the less likely you are to clear up existing infections in your gut.
Inspired by recent stool test results, today Erin covers Secretory IgA and why it’s so important when it comes to overall immune and gut health. She discusses where this antibody is found (not just the gut!) and reasons why it may be low or high on a lab test.
In this episode Erin also highlights an important contributing factor that even functional medicine can miss: your mindset.
If you’re a gut geek, if you struggle with food sensitivities, if you know you have low Secretory IgA, or if you are looking for another way to improve your own immune and gut health, grab a pen because this episode is one you don’t want to miss!
In this episode:
-The noteworthy results in Erin’s latest stool test [4:30]
-The dominant antibody in our mucosal secretions [8:04]
-How Secretory IgA protects us from food sensitivities [10:18]
-What happens when Secretory IgA is low (and what it means if it’s elevated) [11:33]
-Cortisol, burnout and chronic health problems [14:11]
-The often overlooked aspect of healing [15:03]
-Clinically proven things that increase Secretory IgA [17:18]
-How our thoughts, emotions and stressors impact immunoglobulin A levels [21:21]
-The entertainment, media and news we consume [22:35]
-Stress, leaky gut, cortisol dysregulation and their connection to Secretory IgA [25:11]
-Factors that support healthy Secretory IgA levels [27:02]
-Self-compassion and releasing guilt [31:39]
-Allowing yourself to access joy and pleasure [34:08]
-What is “healing diet orthorexia”? [42:20]
-Signs you may be entering disordered eating territory [44:02]
-Why belief work is so important to health [48:16]
-What to do if you can’t access feeling good [51:11]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/197-secretory-iga-gut-health-what-you-may-not-know
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”
We SAY we want success / financial freedom / bigger audience / more clients / private practice / fill in with your own personal goals… but deep down there is some part of our subconscious that is TERRIFIED of this.
(Ain’t that a kick in the head?)
In order to achieve our goals, hopes and dreams, we have to first acknowledge any mental blocks, limiting beliefs and/or fears that are standing in the way.
You MUST have practices in place to clear them, to move beyond them, to recognize them as untruths.
(Because PS It’s not that you have LESS limiting beliefs and fears as you grow, it’s that you get better at NOT believing they are true.)
Because of this, we do A LOT of belief work in the Funk’tional Nutrition Academy. As Erin says, FNA is a container for growth. We won't let you sleep on your come up.
In today’s episode Erin discusses one place where your limiting beliefs may come from, and how to recognize if this is holding you back.
Enrollment for the Funk’tional Nutrition Academy is officially OPEN TODAY!!!!
Click here to fill out our application form: https://www.funktionalnutritionacademy.com/
From a current FNA student:
I just wanted to reach out and express my deepest gratitude for Erin and the FNA program. I'm about halfway through the program and can confidently say that enrolling in FNA was by far one of the best decisions I've ever made, on both a personal and professional level. Not only have I learned so much about functional medicine (like seriously, SO much), but I've also learned a lot about myself along the way. Participating in this program has helped me to gain the confidence and clarity that I needed to leave a comfortable, yet unfulfilling, 8-5 job and move forward with my dream of opening a functional nutrition private practice. If it weren't for this program, I'm not sure if I ever would have built up the courage to make this leap, no matter how many functional nutrition trainings & certification programs I completed.
Happy International Women's Day, Erin! Thank you for all you do to build up other women in this field. Your work is making a difference!
From a recent FNA grad:
I have been over the moon with my experience in this program!! I highly recommend FNA to my fellow practitioners looking to expand on their functional nutrition knowledge, education and application; as well as those looking to embark into the realm of private practice. You have everything to gain, and this program will not disappoint. This program was everything I needed and more - it helped me organize the knowledge I already had while further expanding my understanding of the content and enhancing my ability to utilize this knowledge in practice. Thank you, @the.funktional.nutritionist , and happy international women’s day!!
View on our website at https://www.thefunktionalnutritionist.com/podcast/196-confidence-clarity-courage-for-practitioners
If you’re mindful of what you consume and you also drink wine, or if you’re looking for a way to enjoy wine without feeling terrible, this is a conversation for you. Today Erin sits down with founder of Dry Farm Wines Todd White to discuss how we can consume and enjoy natural wine in a way that’s in alignment with our overall health - and the health of the planet. Tune in to hear about the environmental impact of conventional and natural winemaking, organic, biodynamic farming, the importance indigenous yeast, how wine additives, alcohol content and sulfites affect your health, and even touch on the spiritual and community aspects of wine. While we’re not about to tell you that wine is a health food, this conversation does make a good case for enjoying what you consume.
As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Built on a foundation of honesty and peace, Dry Farm Wines are lab tested to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb & low sugar diets.
In this episode:
-Allowing yourself to lean into joy and what feels good [6:06]
-Why Erin was drawn to Dry Farm Wines [8:45]
-How the conventional wine industry compares to the food industry [10:28]
-Additives and why there are no ingredient or nutrition labels on wine bottles [13:16]
-What you need to know about wine if you’re vegan [14:08]
-Natural additives found in wines [16:09]
-Alcohol content in wine - why it matters [17:32]
-What is “natural” wine and how do you know if you’re drinking it? [21:49]
-Sulfites and sulfur dioxide [24:27]
-How wine becomes sugar free [26:41]
-How conventional wines contribute to histamine sensitivities [31:31]
-How darker wine gets its color [36:01]
-Why it’s hard to find natural wines [40:59]
-The impact of irrigation on grapes [42:04]
-The accuracy of the alcohol content stated on wine bottles [44:11]
-Differences in farming practices of conventional and organic, natural vineyards [46:15]
-About the small, family vineyards that Dry Farm Wines works with [49:54]
-Why the Dry Farm Wines subscription expanded Erin’s wine horizons [57:20]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/195-why-wine-makes-you-feel-terrible-natural-wines
An often overlooked topic when we are talking about hormone imbalance or adrenal fatigue is how to support hormones by supporting the brain. The brain literally tells our organs and glands how and when to make hormones. So in order to have “healthy hormone balance”, the brain has to be healthy, resilient and balanced.
This episode has lots of nuggets of info, with one major message: Your thoughts and stress levels influence your brain and your physical body. If we want to change the physical body and feel better, then we have to start at the top. Listen in as Erin dives into the upstream factors of hormonal health, why information alone won’t solve your problems, and her top 3 tips for paying attention to thought patterns.
In this episode:
-Erin tells a story of synchronicity & signs [3:22]
-How investing in yourself can help others [12:35]
-Making changes: Are you looking for the problem, or are you looking for the answer? [17:36]
-Where to start when regulating your hormones [23:18]
-The value of information and education to understand your body [27:22]
-Why information won’t be the thing to save you: The IIT factor (information, integration, transformation) [29:05]
-The HPA (hypothalamic–pituitary–adrenal) Axis feedback loop [33:16]
-The functional root cause approach to hormone balancing [37:25]
-Dismissive providers & validating your lived experience [38:04]
-Potential causes of unsuccessful ovulation [42:38]
-“Thoughts aren’t free”: the cost of negative thought patterns [43:23]
-How to change your biochemistry by getting out of fear [48:16]
-Why the goal of eradicating all stress is futile - and what the goal should be [52:03]
-Erin’s 3 tips to pay attention to your own patterns [53:44]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/194-hormone-brain-connection
Erin often thinks of the work that she does in 2 parts. While it’s true that we have to work on the physical body - nutrition, movement, lab testing - we have to be open to the fact that our energy body and emotional body impact our physical health as well. This conversation with Andrea Mitchell, intuitive wellness coach and founder of Andrea Mitchell Wellness, explores the other half of healing that often goes overlooked.
A lot of folks have been asking us for more “woo”-ish episodes, so we’re bringing this conversation to you and hope you can pull some little pieces to use in your day-to-day life! Tune in as Erin and Andrea discuss the purpose of art therapy, somatic healing, breathwork, and hypnosis - as well as diving into some high level topics like the ego and consciousness. Stay through to the end to hear Erin and Andrea’s hot takes on manifestation, and how Erin uses it in her life, work and healing.
Andrea Mitchell is an intuitive wellness coach and founder of Andrea Mitchell Wellness. She uses a whole body approach to healing. Living in true balance requires the alignment and integration of the mental, emotional, spiritual and physical bodies. Through private and group offerings she empowers her clients to use this awareness of whole body health to take ownership of their healing. She has training in Pilates, Yoga, Reiki, Breathwork, Akashic Records, Intuitive Guidance, QHHT, and is a Licensed Art Therapist in NYC.
*Disclaimer* This episode has some swear words!
In this episode:
-Andrea’s journey into working with the whole body approach [8:25]
-The purpose of art therapy & how it differs from talk therapy [10:14]
-How breathwork & somatic therapy ties into mind-body healing [14:33]
-Different styles of breathwork and their effects [18:16]
-How physical ailments can be connected to emotional blocks [22:41]
-Why the body might deactivate cortisol [29:06]
-The variety of trauma & how it impacts your health [32:32]
-Opening the brain with hypnosis [35:36]
-What makes QHHT (Quantum Healing Hypnosis Technique) unique [38:52]
-The conscious ego vs the unconscious state, explained [43:17]
-“Feet on the ground, head in the sky”: Caring for the physical body while acknowledging energetic health [49:21]
-Erin and Andrea’s thoughts on manifestation [51:31]
-Questions to ask yourself when manifesting, unpacking fears and limiting belief blocks, and the importance of intention [55:12]
https://www.thefunktionalnutritionist.com/podcast/193-emotional-body-breathwork-hypnosis-manifestation-andrea-mitchell
There are tremendous health benefits to strength training - including lowering inflammation, supporting hormones, mitochondrial function, metabolic health & immune health. But based on the messages and questions we received, a lot of women out there are intimidated by strength training.
Erin wanted to bring on someone who could help, so she’s chatting with Nora Matthew about how to approach strength training in a sustainable way - without burning out. Because the benefits of exercise only exist if you’re not *overdoing* it, which kind of flies in the face of a lot of mainstream fitness advice. And unfortunately, burnout is a trend that both Erin and Nora have seen working with thousands of women.
If you want to be working out more, but you’re nervous about how to start…OR you are already exercising, but feeling burnt out & unsure of what you’re doing wrong… this episode is for you! This conversation will help you get started (or slow down!) with confidence.
Nora owns Her Strength Studio, a female focused strength training gym in upstate NY that primarily utilizes the modalities of kettlebell, barbell, and bodyweight for functional strength training. They offer small group personal training with each client following their own curated program based on their goals, exercise history, injuries and time commitment. Her Strength Studio also offers a selection of self-led online programs and remote personal training for those who are out of the area.
In this episode:
-Our opinions on the best types of exercise for women’s health [5:34]
-Nora’s journey to strength training (as a former athlete and mom of 4!) [6:54]
-The biggest problems in the fitness industry & how doing more isn’t always better [10:54]
-Considerations for intense workouts [16:20]
-Exercise sustainability: when you’re in it for the long haul [20:50]
-The benefits of going to a coach for guidance [22:18]
-Feeling sore post-workout: how to gauge good vs. not good [24:37]
-Red flags that you’re pushing too hard [31:27]
-Why you should prioritize form/technique over intensity [32:46]
-How to know when it’s time to take time off – and why you should [33:51]
-When to know it’s time to push for more [36:47]
-Specific benefits of resting between sets [39:40]
-Where to get started if you’re feeling intimidated by lifting weights [44:19]
-Nora’s tips for finding a coach [47:48]
-At home exercise options [49:22]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/192-sustainable-strength-training-nora-matthew
Erin sits down with Rachel Mistry, MS, RDN to discuss some common patterns they see working with clients in The Funk’tional Nutrition™ Clinic. Histamine issues seem to be more and more common - not only are we seeing it more in our practice, Erin received a TON of questions about histamine on Instagram. Because it’s such a big deal for clients and listeners, they wanted to bring this discussion to the show.
“How to figure out what’s causing my histamine intolerance?” seemed to be the million dollar question. While histamine issues can have a lot of contributing factors, Erin & Rachel are focusing on one today: HORMONES. Tune in to hear what histamines are, unexpected symptoms that histamines can cause, the histamine + hormone link, and some real life hormone / histamine case studies.
In this episode:
-What are histamines, and do they only cause allergy symptoms? [5:59]
-Histamine reactions that you might not be aware of [7:31]
-Cyclical headaches, migraines, and cramping: is it a histamine thing? [11:40]
-The real impact of high stress [12:30]
-What a typical cycle looks like [15:00]
-The histamine and hormone links [17:21]
-Why estrogen needs to be in balance [18:40]
-Strategies to help your hormonal balance (hint: test, don’t guess) [23:32]
-The low histamine diet as a short term solution [25:40]
-What a DUTCH test can show you [30:26]
-How your home environment and beauty product routine can impact your endocrine system function [34:39]
-Overall nervous system support and down regulation for hormonal health [36:51]
-Real life hormone and histamine case studies [38:31]
-Skin flares and eczema resolved by reducing histamines [38:31]
-How hormones responding and reacting can be clues to root causes [40:02]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/191-histamine-hormone-link
In honor of the new year, Erin is sitting down today and speaking from the heart with reflections on 2021 and some thoughts on new years goals. Hearing how folks navigate their own struggles & inner beliefs often helps others to do the same, and that’s the intention of this episode: to help you in some way - small or large. Listen in as she shares some personal experiences with you, advice you may need to hear, and the biggest lesson she learned in 2021.
In this episode:
-Is your New Year’s goal setting taking you out of the present moment? [6:13]
-A limiting pattern you may recognize within yourself [8:54]
-Why Erin had to get outta dodge at the start of the year [10:53]
-Erin’s DIY retreat [15:57]
-Are you taking your own advice? [20:16]
-The crucial importance of self care (hint: it’s not just for you!) [23:49]
-Can you glorify your “2.0 self” AND pay enough honor to you, right now? [27:10]
-Erin’s biggest lesson of 2021 [31:47]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/190-honoring-old-you-new-year-reflections-lessons
This minisode is Part 3 of a 3 part series Erin is doing on Metabolic Health, where she answers some of the most common questions she has received on all things metabolism! Tune in as Erin rounds out this series with topics like the red flags to look for with high and low blood sugar, glucose monitoring, lethargy after eating, how much hunger is “normal”, what stress/sleep have to do with blood sugar, and the best types of movement practices for your hormones.
In this episode:
-Without testing, what are red flags to look for? [3:12] - Low Blood Sugar Red Flags [4:12] - High Blood Sugar Red Flags [4:54]
-Should everyone do glucose monitoring for a baseline? [6:30]
-Do you recommend testing blood sugar every morning even if someone is NOT diabetic? [9:52]
-Is lethargy normal after eating? [11:05]
-How much hunger is normal? [11:55]
-Do I have to be using a CGM to do the Carb Compatibility Project? (Hint: No! Here's why) [15:48]
-Best things to prioritize to rein in glucose metabolism after a few days of heavy carb intake [21:30]
-When trying to keep blood sugar balanced is it necessary to eat carb/fat/protein at every meal and snack? [25:38]
-How to figure out your unique threshold for carbohydrates [27:49]
-What are the basic principles that everyone should apply in regards to metabolic health [29:17]
-What does stress and sleep have to do with blood sugar [29:33]
-The best type of movement practices for your hormones [31:11]
- Is healthy sleeping all due to diet/wellness work, or dedicated sleep hygiene? [33:41]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/189-metabolism-3-glucose-monitoring-red-flags-metabolic-health
This minisode is Part 2 of a 3 part series Erin is doing on Metabolic Health, where she answers some of the most common questions she has received on all things metabolism! Tune in as Erin covers topics like hypoglycemia (low blood sugar) causes and prevention, “hanger”, 3am anxiety and hunger, the connection between mood and blood sugar, preventing hypoglycemia during exercising and if HRV is a good measure of metabolic health.
In this episode:
-Do you think HRV (heart rate variability) is a good measure of metabolic health? [5:32]
-What is the connection between irritability, low patience and blood sugar drops? [7:15]
-Why does hypoglycemia happen? [8:58]
-Why do I wake up stressed and hungry at 3:00 am? How do I prevent this? [13:13]
-Can you drink a protein drink to prevent hypoglycemia episodes while exercising? [16:06]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/188-metabolism-2-hypoglycemia-mood-exercise
This minisode is Part 1 of a 3 part series Erin is doing on Metabolic Health, where she answers some of the most common questions she has received on all things metabolism! Tune in as Erin covers topics like high blood sugar, insulin, weight loss, and menopause.
In this episode:
-Why metabolic health and blood sugar regulation are SO important [3:24]
-What does high blood sugars/insulin have to do with weight loss? [5:47]
-What should I consider if weight loss is my goal? [12:29]
-What is the link between insulin & COVID? [14:01]
-Why does perimenopause cause a lot of struggles to metabolic health? [22:13]
-After intermittent fasting for a year, my labs came back as me being prediabetic. Doesn’t fasting regulate sugars? [29:16]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/187-metabolism-1-high-blood-sugar-insulin-weight-loss
If you’re interested in the gut, get ready and grab a pen - because Erin is doing a deep dive into all things gut health! Today’s episode is a Gut Workshop that was recorded earlier this year and is now being released to the public for the first time. There is a WEALTH of information in this replay - Erin talks about the gut from top to tail, things that can go wrong, what to be aware of, and helpful tips for supporting a healthy gut. Stay tuned until the end for a great Q+A!
In this episode:
-Leaky Gut diagnoses - are they legit? [5:52]
-Reflux, bloating, belching, constipation, & other irregular GI symptoms that over 70% of Americans suffer from - and WHY [9:10]
-Long term consequences of the widespread use of antibiotics, medications & acid blockers [11:33]
-Factors collectively impacting the extremely fragile ecosystem of a healthy gut [12:48] Comparing the “modern gut” with a healthy one [13:33]
-The North-to-South process of digestion, and what to look for BEFORE you focus on Leaky Gut [14:28]
-Pre-digestion: The importance of chewing your food [15:18]
-Peristalsis: How stress impacts the speed and direction of digestion [17:08]
-Stomach Acid: The unsung hero & first line of defense against pathogens, bacteria and viruses [18:14]
-Food sensitivities, low minerals and other signs of low stomach acid [20:13]
-Gallbladder issues: The single MOST overlooked issue in women [22:25]
-How you can have gallbladder issues even if you don’t have a gallbladder & what can help [24:16]
-Bile: How it helps with detoxification, insulin signaling, and your overall metabolism [25:45]
-Small Intestines: Where we absorb the nutrients from eating well, and where intestinal permeability (leaky gut) comes into play [27:24]
-Weight gain, brain fog, depression, anxiety, asthma, allergies, hormone imbalance, and autoimmunity - Leaky Gut symptoms that aren’t just digestive [31:25]
-Specific causes of Leaky Gut [40:45]
-Hormones of over-training, over-achieving, overdoing & how it impacts your gut [45:58]
-How to support a diversity & abundance of healthy bacteria in the gut [51:19]
-Q+A with Erin [57:51]
-Can you reverse autoimmune diseases through gut health? [58:40]
-What should you look for in a nutritional health provider? [1:01:15]
-What are the first few action steps to improve gut health? [1:02:24]
-Stool urgency with running [1:03:44]
-Can you discuss the continuous glucose monitor and how the average person can get one? [1:05:07]
-What would something like taking antacids do that would be potentially negative & what's a better alternative? [1:11:34]
-What are your recommended bitter tinctures? [1:14:27]
https://www.thefunktionalnutritionist.com/ccp - The Carb Compatibility Project™ is officially open for enrollment! (Starts on January 10th)
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/186-leaky-gut-microbiome-digestion
Today Erin is sitting down with Lara Adler, who is an environmental toxin expert and educator. Every time the “environmental toxicity” conversation comes up there is potential for overwhelm, but Lara presents this really complex (and important!) information in such a way that you can walk away with low-cost action steps that don’t feel overwhelming.
This episode is filled with practical, budget-friendly strategies that you will feel confident implementing. Whether you're someone looking to better their health OR to support others in their health journey, this is a convo you don’t want to miss.
Lara Adler is an Environmental Toxins Expert & Educator who teaches health coaches, nutritionists, and other health professionals how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems.
In this episode:
-The downstream effects of environmental toxicity exposure. [7:01]
-The most effective approach to get someone to care about environmental toxicity. [8:02]
-The heart attack & air pollution link. [10:52]
-Why reducing exposure can be a “quick fix” for some. [15:43]
-The invisible threat that can lead to microbiome issues, leaky gut, autoimmune flares & hormone problems. [17:27]
-When you feel like you’ve “done all the things” for your health, but you’re still not better. [18:22]
-The connections between leaky gut, cascading symptoms & toxin exposure. [18:52]
-Fetal origins of adult disease: how early life exposures can lead to adult disease. [21:44]
-Why there’s rarely ONE chemical to blame when toxicants are so ubiquitous in commerce. [23:29]
-The difference between persistent & non-persistent chemicals - and why you should care. [26:49]
-The cheapest and MOST effective solutions to start implementing TODAY. [28:36]
-A powerful intervention study on child asthma. [38:29]
-Top priorities for non-toxic eating. [44:47]
-Lara’s thoughts on non-stick pots/pans. [45:29]
-Cookware to avoid & to use. [52:20]
-Lara’s favorite safe cookware brands (with multiple price points.) [1:03:07]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/12/3/episode-185-practical-strategies-to-reduce-chemical-exposure-lara-adler
For the first time ever, Erin’s husband (and web designer, and home reno wrangler) Scott is joining her on the mic to talk about their home reno project. Erin received so many questions about how they navigated this project with health in mind, so they sat down together to bring you all the answers in this episode!
Because these questions aren’t normally asked when people are building or renovating homes, Erin and Scott had to navigate through much of this on their own—and are bringing their experience and newfound knowledge to you! They are by no means experts, but they surely learned a lot along the way! Tune in to hear the products and techniques they used, and advice to help make your next home project a safe and toxic-free one. (Plus, a bonus segment from Scott on advice he would give to someone who may be resistant to prioritizing a healthy eating, non-toxic lifestyle.)
In this episode:
-Rigby Home Giveaway Announcement [1:40]
-Getting partners onboard with a healthy eating, non-toxic lifestyle [2:29]
-What to avoid with autoimmunity or chemical sensitivities [3:43]
-Sustainable cookware & dinnerware [5:27]
-Our budgetary and investment decisions [8:43]
-Getting started: Design, Building and Installation [13:45]
-Floor materials and coatings [16:35]
-Paint that prioritizes air quality [22:18]
-Using an air filter for off-gassing & steps to reinforce detox pathways [23:25]
-Sustainable, non-porous and low-maintenance counters [24:00]
-Cabinets & an awesome resource of questions to ask for a toxic-free home [25:30]
-Furniture & how to check for added chemicals like flame retardants [27:26]
-Venting about the process & things to be mindful of [29:32]
-Bonus segment from Scott on resistance to prioritizing a healthy eating, non-toxic lifestyle [36:16]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/12/3/episode-184-our-non-toxic-home-renovation-all-your-questions-answered
Today’s episode is for you if you are interested in getting started with a functional approach for your health, but not really sure where to start. Erin recognizes that the cost of functional medicine can be a limiter for some, so she makes a case for starting with ONE budget-friendly intervention. This is the ONE PLACE Erin recommends everyone start before jumping into her 1:1 practice!
Listen in as Erin discusses the difference between functional medicine/nutrition & the conventional/allopathic approach, and uses real world case examples of clients as it relates to all of this - where conventional medicine can fall short, where to start with the functional approach, and why you should start there.
In this episode:
-The chief differences between the functional and conventional approach [3:58]
-Specific blood markers you should be aware of [10:19]
-Where the functional approach should always start [12:00]
-How to know if your blood sugar is a problem (without lab testing!) [14:20]
-The body-wide impact of poor blood sugar regulation [17:47]
-Real world case studies that showcases the power of food & how it can move the needle on [23:16]
-When your healthcare providers have no options for you [24:29]
-Why weight should not be used as the primary health marker [25:20]
-Hormonal issues, fatigue, anxiety & how blood sugar strategies & changing diet made a huge impact for one client [28:34]
-Common finding in hormone labs [29:07]
-Food’s impact on metabolic health [31:59] [31:59]
-The positive impact of investing in your health & how it can change the rest of your life [33:02]
Mentioned in this episode:
https://www.erinholthealth.com/carb-compatibility-project - The Carb Compatibility Project™ (next round starts on January 10th & enrollment officially opens on Monday, December 27th
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/11/24/episode-183-looking-for-a-functional-approach-where-to-get-started
If you have skin issues, immune issues, autoimmunity, allergies, asthma, food sensitivities, or get sick often - you’ll want to listen in, because Vitamin A is crucial for all of these things!
In today’s episode Erin explains the Beta Carotene/Vitamin A connection and differences, and why a vegetarian or vegan diet may not give everyone the Vitamin A their body needs. To break down the importance of Vitamin A, Erin dives into the conditions often associated with low Vitamin A, the benefits of having healthy Vitamin A levels, and what you can do to increase your Vitamin A if you have secured the data that you’re low (hint - the first step is to find the reason why!)
In this episode:
-The Nutrition Scoring System episode & Erin’s concerns with the villainization of meat [5:09]
-The difference between Vitamin A / Beta Carotene & why you might not be able to get Vitamin -A from vegetables [10:51]
-Why should we care about low Vitamin A? How it affects skin, immunity, inflammation & more [16:40]
-How to test your Vitamin A status [20:08]
-Reasons your Vitamin A might be low & One way you can support your nutrition [23:52]
-Supplementation for Vitamin A [26:55]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/11/19/episode-182-the-risks-of-low-vitamin-a-amp-how-to-increase-your-levels
We’ve got a special episode for you today. Erin sits down with Dr. Mark Pimentel, researcher, clinician, and cofounder of Gemelli Biotech™, to discuss the latest research on IBS, SIBO, and new testing options for people who have struggled with these conditions. This is definitely a higher level podcast interview, so this episode is great for clinicians, practitioners, anyone who loves to geek out on gut health and research, or anyone who’s been struggling with IBS or SIBO and looking for answers. Erin and Mark discuss leading causes of IBS, the overlap of IBS & SIBO, why patients are often being dismissed in other practices, how the blood tests and breath tests for diagnosing these conditions work, why the treatment strategies are nuanced, and much more.
What makes Dr. Mark Pimentel's insights noteworthy is he’s not just a researcher; he’s also a clinician, and it’s the process of taking that information and applying it to humans where we learn so much. This is an episode you’ll want to refer back to - share with someone who could use this information!
In this episode:
-Why today’s guest is particularly noteworthy [1:08]
-Why Mark Pimentel continues his research [8:42]
-What is the leading cause of IBS? [10:37]
-The value behind the ibs-smart™ blood test [13:32]
-Inferring antibody patterns in post-infectious IBS [16:23]
-New research that debunks two widely accepted concepts about SIBO [21:41]
-The overlap between post-infectious IBS and SIBO [23:26]
-New info on PPI (proton pump inhibitor) use and SIBO [27:45]
-The potential problem with akkermansia as a probiotic supplement & other single-organism treatments [30:43]
-How does Intermittent Fasting or fluid affect the migrating motor complex & should these strategies be considered for IBS? [37:28]
-Hydrogen sulfide and the trio-smart® breath test for SIBO [39:18]
-How treatment differs for hydrogen-dominant SIBO (SIBO-D), Intestinal Methanogen Overgrowth (IMO) & hydrogen sulfide SIBO (H2S SIBO) [45:25]
-Does constipation with H2S occur? [48:55]
-The various types of bacteria that produce hydrogen gas [51:02]
-The mechanism of action of lovastatin as future treatment for methane in constipation [53:26]
-Using prokinetics for low motility [55:35]
-Pimentel’s thoughts on the low FODMAP diet [56:56]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/11/16/episode-181-sibo-amp-ibs-the-latest-research-amp-testing-options-with-dr-mark-pimentel
Today Erin sits down with her own esthetician and friend, Lee Zavorskas. With a lot of overlap and instant clicks on similar outlooks, this episode is full of energy and passion when it comes to the beauty industry and skin care. Tune in as Lee and Erin discuss how skin is often an inside job with a gut/skin connection (for example, start by paying attention to your diet!) but sometimes you need to approach the skin outside-in. Listen to Lee take the mic and jump right into what is broken in the beauty industry, what to avoid when it comes to skin care, how important it is to embrace aging - and natural and safe ways to give you and your skin the love and care they deserve.
Rollinsford, New Hampshire-based Holistic Skin & Tonics focuses on whole skin health and the direct connection between nutrition and our skin. Combining specialized massage techniques and plant based skincare, wellness is not just one treatment; it’s a lifestyle and commitment that Owner and Licensed Esthetician, Lee Zavorskas, is devoted to instill in each client. As a Certified Nutritional Aesthetics Practitioner, who is also certified in Gua Sha, Face Cupping, and Facial Reflexology, Lee’s priority is to teach clients how to properly care for their skin—not just from the outside, but from the inside as well.
In this episode:
-Introduction to Lee and an overview of this episode [2:28]
-Lee’s Rage with the beauty industry [6:44]
-The acid mantle, how to keep it safe, & the dangers of over-exfoliation [9:46]
-Deprogramming the “Beauty Industry Brainwashing” [15:26]
-The three-way between your face, gut, and brain [18:08]
-Rosacea, the many causes/triggers and an outside-in approach [20:22]
-Why your friend’s skin solution might not be yours, internal factors that may be affecting your skin, & the holistic approach [23:40]
-The normalization & long term risks of the Botox industry [30:15]
-Facial massage, the lymph system, and lymphatic drainage [42:32]
-The difference between Gua Sha & lymphatic drainage [48:57]
-Resources, causes and natural techniques to help scarring, hyper-pigmentation, dull skin, puffiness and wrinkles [52:59]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/11/7/beauty-industry-brainwashing-and-holistic-skin-care-with-lee-zavorskas
Dealing with period problems is common for so many women, and today Erin sits down with menstrual health educator Berrion Berry to discuss why this is the case. Listen in as Berrion and Erin get back to basics on common culprits behind period pain (spoiler alert: stress is a big one!) and talk strategies to help relieve problematic periods in a natural way. Tune in to hear how anything that can influence your overall body can influence your cycle, and how implementing certain strategies and principles can not only change your health, but also change your life. Hint: these things don’t have to be hard, overwhelming, or scary! Berrion helps break this all down for us!
Berrion Berry is a Menstrual Health Educator, Practitioner & the Founder of Optimize Your Flo. She teaches modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berrion covers it all and is excited to help you have your best period yet.
In this episode:
-Premise of today + related past episodes for deep dives [3:07]
-Berrion explains a normal vs abnormal period [8:31]
-How to figure out what’s “normal” for us [11:57]
-Natural options to support painful periods [16:07]
-Why do we collectively struggle with periods so much? [21:06]
-The things that can influence your cycle [26:12]
-Cooking based on your cycle [29:17]
-What’s the deal with seed cycling? [31:51]
-Menstrual cups, period underwear, & other alternatives to pads & tampons [36:39]
-The importance of using fragrance-free, organic cotton menstrual products [40:52]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/29/natural-options-to-support-your-period-with-berrion-berry
We’ve been fed a lot of wack nutrition advice over the years.
When I saw the new Tufts Food Compass scoring system claiming that Lucky Charms is healthier than eggs I nearly pooped my pants - like the time I ate too many Fat Free Lay’s chips (remember Olestra? Remember in the 90s when they told us that fat was bad but poop-your-pants fake fat was good?!)
Today on the podcast I am giving you my thoughts on the “new tool” developed by Tufts to help consumers, food companies, restaurants, and cafeterias choose and produce healthier(?) foods and officials to make public nutrition policy.
TL;DL (too long; didn’t listen)
These scores aren’t perfect and they continue to vilify certain nutrients & foods (like fats & meats), which can have negative health consequences.
In this episode:
-The new “food compass” and why we need to talk about this [1:04]
-What is the new Food Compass, who it’s for, and potential uses for it [8:41]
-How these food scores are created [11:42]
-Looking at sugar and fiber levels within the scoring system [14:34]
-Foods that score high vs low on the scoring system and why this is a problem [19:13]
-The perplexing scoring behind Lucky Charms [25:27]
-Why is meat being vilified in this scoring system? [28:57]
-Spotlighting the connection between mental health and meat consumption [31:58]
-The nutrition benefits found in meat versus veggies [38:44]
-Health benefits of cholesterol, including brain and hormone health [41:28]
-Problems linked with low hormone levels [43:09]
-The health importance of minerals [44:19]
Resources mentioned:
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/25/episode-178-my-thoughts-on-the-new-nutrition-scoring-system
Awareness is always the first step to change. When it comes to our diet and our health, we have to become aware of our consumption before we can change it. This episode helps shed awareness on the omnipresence of low quality ingredients in our packaged foods - even the ones coming from stores we think of as “health food” stores - and gives you actionable steps you can take to get them out of your diet.
While moving away from eating the majority of food out of a bag or box and starting to eat more whole foods is a really big shift for some, Erin helps reduce the overwhelm by breaking down confusing food ingredients and offers up swaps to help you start taking action and make big improvements quickly.
In this episode:
-Low quality ingredients in snack foods [1:07]
-Awareness precipitates change [2:49]
-The various names for sugar and vegetable oils [3:26]
-A pep talk for making change [8:57]
-Answering listener questions about importance of quality oils & fats [17:30]
-Why “heart healthy” vegetable oils are problematic [19:40]
-Sun butter vs sunflower oil [20:26]
-Why opinions on “the right diet” differ so much [29:01]
-Are saturated fats the scapegoat for refined sugar? [32:06]
-Why quitting refined sugar is difficult + associated health problems [33:30]
-Sweeteners & oils Erin uses in her home [35:37]
-Let’s talk about quality snacks [40:00]
Resources mentioned:
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/19/episode-177-alternatives-to-refined-sugars-and-seed-oils
A lot of us are aware that eating a more whole foods-based diet is something we should be doing, but we often get tripped up in implementing this by common roadblocks that get in our way: namely time and general kitchen/cooking overwhelm. It may be doable to cook ONE healthy meal, but what about the rest of the week? What about work or kid commitments, dietary restrictions, or picky eaters?
The truth is cooking dinner is something that a lot of people struggle with. In this episode, Erin sits down with bestselling author Cassy Joy Garcia to discuss ways to cut down on cooking time and overwhelm. Listen in to hear more about meal planning versus meal prepping, how your partner can actually help, and navigating cooking for picky eaters. Cassy Joy doles out real, actionable steps to simplify healthy eating so we can create meals for our families that we feel good about.
If you’ve ever felt overwhelmed by the thought of cooking, planning out your weekly dinners, or creating more whole foods-based meals, this is definitely the episode to tune into!
Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.
In this episode:
-Building on the importance of a whole foods diet with actionable steps [2:00]
-Cassy Joy’s attitude check that helped her reach her goals [5:57]
-The evolution in Cassy Joy’s business [10:28]
-Where to start when approaching dinner making overwhelm [16:54]
-The difference between meal planning and meal prepping [19:09]
-How the Cook Once method gives you more kitchen confidence & know-how [27:03]
-Cutting down on mental load and decision fatigue [29:32]
-If your partner is asking how they can help [30:56]
-Animal protein: pre/post cooking storage + defrosting tips [33:12]
-Gluten free + special dietary needs adaptations [35:47]
-Navigating cooking for picky eaters [38:08]
-A simple way to take the overwhelm out of cooking dinner [41:25]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/12/episode-176-reducing-dinner-overwhelm-with-cassy-joy-garcia
Today Erin takes a more of a town hall approach to discuss our modern food system and how this plays a role in not only our immune and overall health, but also our kids' health. This episode packs plenty of food for thought: stats and information surrounding our rapidly changing food system, chronic illness, autoimmune disease, access to food, and key factors for a solid health foundation. While Erin points out many problems seen between our modern way of food production and consumption and disease, she also reminds us we all have more power than we think when it comes to informed food choices to positively affect our (and our children’s) health. Tune in to hear this powerful forum on the state of our nation's food and health.
In this episode:
-Update from last week’s podcast episode [3:08]
-Town hall about food, our health, the immune system, our kids [5:34]
-The nutritional gatekeepers of the home [11:26]
-Stats about rising chronic illness & health care costs [12:18]
-The new major health hazard of the modern world [14:41]
-Metabolic Syndrome and the role of the Standard American Diet [17:29]
-Nonnegotiables for a good health foundation [22:48]
-Why our modern food is such a problem for health [28:18]
-The purpose (& outcome) of chemical additives in processed foods [30:24]
-Evolutionary Mismatch & the steep rise of chronic immune dysfunction in children [35:05]
-When people ask if changing your diet & lifestyle is hard work [39:17]
-The lack of access to good food [43:12]
Resources mentioned:
Erin’s ideas and inspo for dinners and feeding: https://www.instagram.com/stories/highlights/17912182324967418/ https://www.instagram.com/stories/highlights/18191745097112095/ https://www.instagram.com/explore/tags/hattielunch/
Erin’s online supplement dispensary https://us.fullscript.com/welcome/erinholt Basic Immune Support https://us.fullscript.com/protocols/erinholt-basic-immune-support Boosted Immune Support https://us.fullscript.com/protocols/erinholt-get-boosted
The Global Epidemic of the Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866840/
The Gut-Immune Connection by Emeran Mayer, MD https://amzn.to/2YduyGw
Shelter from the cytokine storm: Healthy living is a vital preventative strategy in the COVID-19 era https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8214803/
Longitudinal Trends in Body Mass Index Before and During the COVID-19 Pandemic Among Persons Aged 2–19 Years — United States, 2018–2020 (CDC website) https://www.cdc.gov/mmwr/volumes/70/wr/mm7037a3.htm
Hooked by Michael Moss https://amzn.to/3D3CfxT
Gather NH: Farm Shares for Families https://www.gathernh.org/campaign-3
Grow for Gather https://www.gathernh.org/grow-4-gather Emily Gaddis egaddis@gathernh.org
SNAP for Farmers Markets https://www.seacoasteatlocal.org/snap/
Seacoast Fridge https://www.instagram.com/seacoastfridge/?hl=en
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Related eps:
116: The Problem with Food Dyes (and why you shouldn't buy Kellogg's new waffles) https://www.erinholthealth.com/funktional-nutrition-podcast/2020/9/3/episode-116-the-problem-with-food-dyes-and-why-you-shouldnt-buy-kelloggs-new-waffles
167: Fragrances, Hormones & Small Steps to Non Toxic Living https://www.erinholthealth.com/funktional-nutrition-podcast/2021/8/17/episode-167-fragrances-hormones-amp-small-steps-to-non-toxic-living
Robert van der Heyden returns to the podcast to expand on his and Erin’s last conversation regarding therapy practices for increasing resiliency, and today they dive into Cold Exposure Therapy.
Cold exposure builds on the resiliency created through the Wim Hof breathwork style, and in this episode, Erin and Robert discuss what cold exposure is, why you want to do it, and how to get started. Robert explains the health benefits behind cold exposure from stress management to increased focus and clarity to better circulation and immune responses.
If you’ve been curious about cold exposure or are looking for ways to better manage your life stressors, this is an important episode to tune into!
Be sure to listen to Robert’s last interview, which includes a guided breathwork session! Find the link below!
In this episode:
-How this episode builds on last week’s [1:03]
-What is cold exposure training and why do it? [4:37]
-How cold exposure therapy helps the immune system [6:39]
-How your stress response changes with this practice [8:07]
-Increasing fat loss & athletic recovery through cold exposure [14:51]
-Raynaud’s + autoimmunity [18:59]
-Strengthening the circulatory system through cold exposure therapy [24:20]
-How circulation affects GI dysfunction & inflammation [26:14]
-Boundaries around self care to benefit you, your family, and others [27:25]
-Shying away from constant comfort to support our genetics [30:15]
-Where and how to get started with cold exposure therapy [32:40]
-Specific steps for a therapeutic cold shower [36:15]
-Best practices for contrast therapy [39:12]
Resources mentioned:
Find Robert on Insta https://www.instagram.com/askrobertvdh
Coyote River Hemp Co CBD products (SALE for pod listeners!!! Get 50% off 500mg tinctures with code FUNK50. Sale ends 10/1!) https://coyoteriverhempco.com/
Smoothie Shop NH https://www.instagram.com/smoothieshopnh
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Find Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related eps:
173: Wim Hof Breathwork for Resiliency and Immune Health https://www.erinholthealth.com/funktional-nutrition-podcast/2021/9/20/episode-173-wim-hof-breathwork-for-resiliency-and-immune-health
When we think of stress release we often think of relaxing techniques, and while these are beneficial, today Erin talks to Resiliency Coach Robert van der Heyden about why the Wim Hof style of breathwork is beneficial from an immune and overall health standpoint. Robert and Erin discuss how this invigorating style of breathing compares to others, benefits to gut and immune health, cultivating more presence through breathwork, the benefits of nose & belly breathing vs mouth breathing, plus Robert leads us through a 15min breathwork practice that you can do anywhere.
Listen in as Robert explains why the goal of this breathwork besides inoculating your immune system, upticking oxygen, and helping you transition from fight-or-flight state to a more parasympathetic state, is to create space for yourself to breathe.
Robert will be joining us again next week to talk about cold exposure, so be sure to tune in to gain more tools to help support your immune system!
This episode originally aired April, 2020
In this episode:
-Plan for podcast for the next several weeks [1:59]
-Background to Robert and what is resiliency [4:29]
-Why all stress isn’t bad [6:46]
-Creating resiliency with a daily practice [9:13]
-Benefits of holding your breath + utilizing different patterns of breathing [12:36]
-Stimulating vs relaxing breath for acute anxiety [17:00]
-Enhancing vagal tone (and why that matters for gut health + inflammation) [20:27]
-Why nitric oxide is important (for viral bacteria & more) [22:49]
-Parameters of practice: things to know before you breathe [24:18]
-A Breathwork session led by Robert begins [29:43]
-Where to find Robert (note: some links are no longer active and not listed below) [44:26]
Resources mentioned:
Eat to Achieve™ (Support your immune system with whole foods - start any time!) https://www.erinholthealth.com/eat-to-achieve
Follow Robert on Instagram: https://www.instagram.com/askrobertvdh/
Robert van der Heyden’s upcoming WimHof workshops: https://www.wimhofmethod.com/instructors/robertvan-der-heyden
Robert’s YouTube on resiliency and parenting: https://www.youtube.com/channel/UCG7OgYSw6L9AWUq0m0Xb2mw
Follow Erin on Insta: https://www.instagram.com/erinholthealth/
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Organifi supplement powder (Use code FUNK to save 20% + free shipping all Sept!) https://organifi.com/FUNK
Related episodes:
140: Somatic Healing & Breathwork with Victoria Albina https://www.erinholthealth.com/funktional-nutrition-podcast/2021/1/25/episode-140-somatic-healing-amp-breathwork-with-victoria-albina
123: Creating Your Morning Ritual https://www.erinholthealth.com/funktional-nutrition-podcast/2020/11/3/episode-123-creating-your-morning-ritual
We’ve got big Vitamin D energy in this episode, and there’s a reason why. We’ve been getting a lot of questions about the immune system as we navigate changing seasons, back to school, and general current events. Vitamin D status can play a big role in your overall immune health, so today Erin unpacks a lot of data on Vitamin D and what you can do with this information. She’ll dive into Vitamin D deficiency, cofactors that play a role in absorption, and shares practical strategies that you can implement into your life over the next many weeks and months. The information in this episode is beneficial for you, your kiddos, your friends and loved ones, so share with anyone who could hear this, too!
In this episode:
-The immune system & where you can learn even more [7:04]
-The 3 most important things you can do for immune health [8:17]
-Updated information about Vitamin D [10:02]
-How your Vitamin D status can help protect you from viral infection [16:29]
-Checking your Vitamin D status [21:02]
-What’s considered adequate Vitamin D levels [25:33]
-Vitamin D supplementation & K2: an unsung hero [27:26]
-What to look for in Vitamin D supplements [30:24]
-Dosing strategies* [33:46]
-What if you can’t raise your levels? Things to consider [35:24]
-When to consider further testing [40:49]
*As always, the information presented in this podcast is not medical advice and should be used for educational and informational purposes only. Please discuss with your practitioner any questions you may have about your own vitamin D status or immune health.
Resources mentioned:
Eat to Achieve™ (Jumpstart your immune system for less than $100! Start any time!) https://www.erinholthealth.com/eat-to-achieve
Vitamin D At-Home Test Kit: https://www.erinholthealth.com/labs
Erin’s Online Dispensary: https://www.erinholthealth.com/online-dispensary
FREE Digestive Guide https://mailchi.mp/erinholthealth/digestiveguide
Chris Masterjohn, PhD: Vitamin D and COVID-19: The Current State of the Evidence https://chrismasterjohnphd.com/blog/2021/08/28/vitamin-d-and-covid-19#74
Vitamin d supplementation to prevent acute respiratory infections: systematic review and meta-analysis of individual participant data https://thorax.bmj.com/content/71/Suppl_3/A60.2.abstract
SARS-CoV-2 positivity rates associated with circulating 25-hydroxyvitamin D levels https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239252
The sufficient vitamin D and albumin level have a protective effect on COVID-19 infection https://link.springer.com/article/10.1007%2Fs00203-021-02482-5
Low vitamin D levels and prognosis in a COVID-19 pediatric population: a systematic review https://academic.oup.com/qjmed/advance-article/doi/10.1093/qjmed/hcab202/6325519
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related episodes:
Get the links to all the below episodes here! https://www.erinholthealth.com/funktional-nutrition-podcast/2021/9/13/episode-172-vitamin-d-for-viral-infections-amp-immune-health
-97: Optimizing Gut Health to Optimize Your Immune Function
-104: Immune Health, Gut Health & Nature (including Lyme Prevention)
-126: Probiotics for the Immune System
-92: COVID-19 plan
-105: All Your Vitamin D Questions Answered!
-37: Liver Health, Bile Production & Intermittent Fasting
Today we’re getting into specifics with blood pressure, and Erin really dives into possible root causes of high/low blood pressure such as diet, lifestyle, and other internal factors that can contribute. Blood pressure is considered a vital sign, so if yours is off (high or low), then it’s a signal that something is off balance within the body. Because there are usually no warning signs until there’s a problem, Erin unpacks contributing factors that can lead to this imbalance and offers practices you can incorporate to reduce your risk.
As always, the information presented in this podcast is not medical advice and should be used for educational and informational purposes only. Please discuss with your practitioner any questions you may have about your own blood pressure.
In this episode:
-Differences with an allopathic and a root cause approach [4:26]
-What’s happening when you have hypertension [5:53]
-Signs of high blood pressure and low blood pressure [8:51]
-Hypotension: a less-talked about condition [11:00]
-The adrenal connection [12:32]
-The Renin-Angiotensin-Aldosterone System [13:29]
-Blood pressure medication [16:57]
-Processed food diets [21:51]
-The uptick in the amount of convenience foods we buy [24:45]
-High fructose corn syrup [27:12]
-Blood sugar issues that contribute to blood pressure issues [29:43]
-Lifestyle factors that contribute to high blood pressure [31:36]
-Forest bathing and other therapeutic practices for blood pressure [33:29]
-A few more root causes of high blood pressure [35:41]
-How hormonal imbalances affect blood pressure [37:34]
Resources mentioned:
Your Hormone Revival™ (LAST DAY to register!) https://www.erinholthealth.com/hormones
The Carb Compatibility Project™ (next round starts in early 2022!) https://www.erinholthealth.com/carb-compatibility-project
Apply for 1:1 Functional Medicine Nutrition services https://www.erinholthealth.com/membership
Hooked, by Michael Moss https://amzn.to/3jJUGRE
Salt, Sugar, Fat, by Michael Moss https://amzn.to/3DI6mMx
Reduced Dietary Salt for the Prevention of Cardiovascular Disease: A Meta-Analysis of Randomized Controlled Trials (Cochrane Review) https://academic.oup.com/ajh/article/24/8/843/226001
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
There’s this normalization that, especially as a caretaker, your needs are not as important or relevant compared to the needs of others. We’ve become so fixated on deriving our sense of purpose and self-worth by and through caretaking everyone else around us that we feel guilt or shame if we even consider prioritizing our own needs first. But what if prioritizing your own needs not only helps you take better care of yourself, but also teaches those you caretake how to take care of themselves, too?
In this extra mini-sode, Erin is talking about fatigue, low cortisol, and asking the question HOW did we get here? The answer may require you to be radically honest with yourself about your needs, your boundaries, and what is (and more importantly, what is NOT) working in your life.
If you’re a mom, a caretaker, or you’re someone who tends to derive your sense of purpose and self-worth through caretaking other people’s needs, you’ll definitely want to tune in to this one!
Resources mentioned:
Your Hormone Revival™ (Registration NOW OPEN!! Grab your spot today!) https://www.erinholthealth.com/hormones
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related eps:
167: Fragrances, Hormones & Small Steps to Non Toxic Living https://www.erinholthealth.com/funktional-nutrition-podcast/2021/8/17/episode-167-fragrances-hormones-amp-small-steps-to-non-toxic-living
Ep 82: Cortisol, DHEA + Adrenal Testing, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/16/w96fndlyzhz5f71t2xpqbffjvp4nav
Ep 83: Cortisol, DHEA + Adrenal Testing, Part 2 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/22/episode-83-cortisol-dhea-adrenal-testing-part-2
Ep 112: All Your Cortisol Questions Answered, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-112-all-your-cortisol-questions-answered-part-1
Ep 113: All Your Cortisol Questions Answered, Part 2 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/11/episode-113-all-your-cortisol-questions-answered-part-2
We know chronic stress is not good from a health perspective, but many of us have a hard time knowing how stressed we actually are. Even if we do know how stressed we are, it can be even more difficult to know what to do other than just “push through.” Chronic stress can have many downstream effects on our mental and physical health, and in today’s episode, Erin focuses on stress hormones, stress-associated disorders, and what she’s found to be extremely effective in helping to downregulate the nervous system.
You might see yourself in some of the things Erin unpacks, and you wouldn’t be alone -- these are all things she’s seeing an uptick of in her own practice. Listen in as Erin delves into detail about stress-related health problems that can arise, what to look out for (some of it may surprise you!), and practices to help you better regulate your stress and stress responses. We’re going to hit stress in our lives, but do we have the ability to recalibrate ourselves? Tune in to find out.
In this episode:
-Let’s talk about stress, baby [6:04]
-The uptick of stress-related symptoms seen in private practice [10:53]
-Stress, cortisol, glucose and weight gain [14:25]
-Markers that could indicate increased risk factors for disease and complications [18:08]
-Depression, anxiety and sleep troubles, oh my! (The link between low serotonin and chronic stress) [20:39]
-Why melatonin is so important for more than just sleep [22:49]
-What can you do about increased stress from external factors? [26:20]
-Why practicing stress management is so difficult for us [29:34]
-Dopamine and social media [32:46]
-Beneficial properties of breathwork [36:31]
-Becoming internally driven: a less reactionary way to live [39:15]
-Signs of an overly stressed system [43:19]
-Is exercise helping or hurting your stress response? [49:23]
-The key to reducing your overactive stress response [51:29]
Resources mentioned:
Your Hormone Revival™ (Enrollment opens Sept 1! Get on the waitlist to be notified first!) https://www.erinholthealth.com/hormones
Cortisol concentrations and mortality from COVID-19 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7491987/
FREE Guided Meditations https://mailchi.mp/erinholthealth.com/meditations
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related eps: 168: Hormones, the Immune System and Autoimmunity https://www.erinholthealth.com/funktional-nutrition-podcast/2021/8/24/episode-168-hormones-the-immune-system-and-autoimmunity
157: Manifest Your Health https://www.erinholthealth.com/funktional-nutrition-podcast/2021/6/7/episode-157-manifest-your-health
140: Somatic Healing & Breathwork with Victoria Albina https://www.erinholthealth.com/funktional-nutrition-podcast/2021/1/25/episode-140-somatic-healing-amp-breathwork-with-victoria-albina
123: Creating Your Morning Ritual https://www.erinholthealth.com/funktional-nutrition-podcast/2020/11/3/episode-123-creating-your-morning-ritual
Today’s episode gets into details about hormones and the immune system. Erin unpacks general immunity questions & how hormones can affect immunity, and also gets into the relation between hormones and autoimmunity.
If you’re someone who struggles with autoimmunity, this will be an interesting episode to tune into. This episode is geared more towards women, female hormones, and the impact this can have on the immune system, so share this with the women in your life - Erin covers some of the most important things to get under control in regards to overall health, immune health, and to current events.
In this episode: -Feedback from the last episode [3:06]
-*NEW* details about Your Hormone Revival™ [5:04]
-Hormones, the immune system and autoimmunity [10:33]
-Why estrogen sometimes gets a bad rep [11:54]
-Antigen presenting cells (APCs) [13:08]
-T Reg cells & AIRE on the immune system & autoimmunity [17:08]
-Pregnancy and autoimmunity [20:18]
-Why estrogen might make you feel better or worse depending on your situation [22:34]
-Symptoms associated with low estrogen [27:02]
-Alcohol intake and hormonal issues [28:24]
-Why progesterone is the "chill" hormone [30:03]
-What to consider with cortisol [31:55]
-Secretory IgA: the body’s first line of defense [34:04]
-What’s the best exercise from a hormone standpoint? [38:10]
-Cortisol Awakening Response (CAR) [42:53]
-Signs your CAR might be low [44:17]
Resources mentioned:
Your Hormone Revival™ (Registration opens to the waitlist Sept 1st!) https://www.erinholthealth.com/hormones
Estrogen, A Double-Edged Sword: Modulation of TH1- and TH2-Mediated Inflammations by Differential Regulation of TH1 / TH2 Cytokine Production https://www.ingentaconnect.com/content/ben/cdtia/2004/00000003/00000001/art00010
Autoimmune Disease in Women: Endocrine Transition and Risk Across the Lifespan https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6501433/
Are You Th1 or Th2 Dominant? Effects + Immune Response https://selfhacked.com/blog/supplements-foods-exercise-right-type-th1-vs-th2-dominance/
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Bio-Kult Boosted probiotic (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Coyote River Hemp Co CBD (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Related episodes: 72: Exercising with “Adrenal Fatigue” & Cortisol Dysregulation https://www.erinholthealth.com/funktional-nutrition-podcast/2019/10/16/episode-72-exercising-with-adrenal-fatigue-amp-cortisol-dysregulation
82: Cortisol, DHEA + Adrenal Testing, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/16/w96fndlyzhz5f71t2xpqbffjvp4nav
83: Cortisol, DHEA + Adrenal Testing, Part 2 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/22/episode-83-cortisol-dhea-adrenal-testing-part-2
112: All Your Cortisol Qs Answered, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-112-all-your-cortisol-questions-answered-part-1
113: All Your Cortisol Qs Answered, Part 2 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/11/episode-113-all-your-cortisol-questions-answered-part-2
137: Is Perfectionism Driving Your Hormone Imbalance? Cortisol, DHEA + Adrenal Testing https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/29/episode-137-is-perfectionism-driving-your-hormone-imbalance-cortisol-dhea-adrenal-testing
165: Hormone Lab Testing, Estrogen Dominance & Balancing Your Hormones at Home https://www.erinholthealth.com/funktional-nutrition-podcast/2021/7/29/episode-165-hormone-lab-testing-estrogen-dominance-amp-balancing-hormones-at-home
A 2016 study found that more than 50% of the population said they’d prefer public spaces like offices, hotels, airplanes and healthcare facilities be fragrance-free. Despite this, fragrance use is ubiquitous: it’s found in everything from perfumes, beauty products, and cleaning supplies to plastics, paints, and disinfectants.
The problem with these synthetic and artificial fragrances is the health effects they can have on our bodies. Chemicals used to create or prolong these “fresh” scents often have deleterious effects on our health like neurological, metabolic, respiratory, and hormonal imbalances.
Today’s episode continues the summer series, answering your questions about hormones. Listen in as Erin gets into the nitty gritty answering your questions about fragrance effects on hormone health, and lays out what to be aware of in products we often use on our bodies or in our home. This is a topic everyone can benefit from because most people don’t even know how toxic synthetic fragrances are, nor how pervasive they are in products many of us use daily.
In this episode:
-Small steps we can take to get closer to non toxic living [4:38]
-Starting with the basics [6:56]
-Fragrance and endocrine disruptors [8:11]
-“Overly sensitive” or canaries in the coalmine? [11:30]
-A non exhaustive list of product types that contain artificial or synthetic fragrances [13:02]
-The real problem with fragranced products [17:16]
-How these fragrances can affect our health [19:28]
-Why and how synthetic fragrances linger [22:17]
-VOCs: what they are and common sources [23:36]
-Best way to protect yourself from outdoor pollution [25:27]
-Let’s talk about phthalates [26:08]
-Xenoestrogens and estrogen dominance [27:58]
-How these chemicals impact our metabolism [29:55]
-Mitochondrial dysfunction symptoms [32:11]
Resources mentioned:
Your Hormone Revival™ (get on the waitlist - next round starts Sept 19th!) https://www.erinholthealth.com/hormones
Forrester Cabinets: https://forrestercabinets.com/
Research articles about fragrance:
FRAGRANCE IN THE WORKPLACE IS THE NEW SECOND-HAND SMOKE http://www.national-toxic-encephalopathy-foundation.org/fragsmoke.pdf
Scientific American’s Scent of Danger: Are There Toxic Ingredients in Perfumes and Colognes https://www.scientificamerican.com/article/toxic-perfumes-and-colognes/
The Danger of Toxic Consumer Products, Fragrances https://www.huffpost.com/entry/toxic-chemicals_b_625648
Fragranced consumer products: exposures and effects from emissions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093181/
Investigation of relationships between urinary biomarkers of phytoestrogens, phthalates, and phenols and pubertal stages in girls https://pubmed.ncbi.nlm.nih.gov/20308033/
Phthalates induce proliferation and invasiveness of estrogen receptor-negative breast cancer through the AhR/HDAC6/c-Myc signaling pathway https://pubmed.ncbi.nlm.nih.gov/22049059/
Exposure to Environmental Endocrine Disruptors and Child Development https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3572204/
Baby Care Products: Possible Sources of Infant Phthalate Exposure https://pediatrics.aappublications.org/content/121/2/e260?sso=1&sso_redirect_count=1&nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token
Adipose Tissue as a Site of Toxin Accumulation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6101675/
The Impact of Bisphenol A and Phthalates on Allergy, Asthma, and Immune Function: a Review of Latest Findings https://link.springer.com/article/10.1007/s40572-015-0066-8
Concentrations of Urinary Phthalate Metabolites Are Associated with Increased Waist Circumference and Insulin Resistance in Adult U.S. Males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1892109/
Phthalates and Metabolism: Exposure Correlates with Obesity and Diabetes in Men https://ehp.niehs.nih.gov/doi/full/10.1289/ehp.115-a312b
Fragranced consumer products: exposures and effects from emissions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093181/
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related pods: Ep 48: Exploring Female Hormones & Birth Control with Dr. Jolene Brighten https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/14/48-exploring-female-hormones-amp-birth-control-with-dr-jolene-brighten
Ep 55: How to Tell if Your Blood Sugar is a Problem https://www.erinholthealth.com/funktional-nutrition-podcast/2019/4/3/episode-55?
Ep 65: Everything You Ever Wanted to Know About Weight Loss erinholthealth.com/funktional-nutrition-podcast/2019/6/20/episode-65-everything-you-ever-wanted-to-know-about-weight-loss
Are you interested in joining the next round of the Funk'tional Nutrition Academy in September, but what to hear what it's *really* like inside the practitioner training? Today Integrative & Functional Dietitian Chelsea Sanfilippo shares her experience of the past 6 months.
Learn more & apply here: https://www.funktionalnutritionacademy.com/
Today’s episode is all about answering your questions about hormones. Erin breaks down details about hormone lab testing, estrogen dominance, what to do about low progesterone (as well as a mindset shift on how to approach this), plus at-home ways to balance hormones.
This is part of a NEW summer series where Erin answers all your hormone Qs - each week Erin will post a poll to Instagram to get all your specific hormone questions, so join her on Instagram to ask yours! If you’re someone who’s dealing with hormone stuff, you’ll want to tune into this and all of the upcoming episodes!
In this episode:
-New summer series to answer your hormone Qs [1:08]
-New updates to Your Hormone Revival™ [2:48]
-Should you treat based on lab results or how you feel? [8:07]
-Signs of estrogen dominance, how this occurs & what can happen [11:04]
-Unpacking reasons behind low progesterone [16:09]
-The progesterone-anxiety connection [18:43]
-Sleep: the unsung hero for hormonal balance [19:40]
-How blood sugar impacts your ability to balance hormones [20:48]
-Why stress overrides hormone function [22:53]
Resources mentioned: Your Hormone Revival™ (get on the waitlist now - next round starts Sept!) https://www.erinholthealth.com/hormones
The Funk’tional Nutrition Academy™ (apply today! Registration open to those who qualify!) https://www.funktionalnutritionacademy.com/
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related eps: Ep 138: How Hormones Influence the Gut https://www.erinholthealth.com/funktional-nutrition-podcast/2021/1/11/episode-138-how-hormones-influence-the-gut
In this episode, Erin shares the various ways she broke through her self-imposed ceiling to grow and level up her business. She explains why it can be hard to talk about money (especially as a woman), necessary mindset shifts for better returns on your investments, and the value of reciprocity in your business. Erin shares strategies she uses to grow her business and revenue - and it may not be what you think or assume. If you’re a practitioner you’ll definitely want to listen to this because if you’re not thinking about your practice as a business...well, you need to start. Tune in and Erin will tell you exactly why!
In this episode:
-Talking about money as a woman [1:42]
-Tangible ROI examples from the FNA [3:59]
-Getting more comfortable with money [8:23]
-What propelled Erin through her self-imposed ceiling [11:27]
-The act of investing in your business, investing in yourself [15:28]
-Where money mindset goes wrong [19:18]
-Promoting your work vs promoting yourself [22:34]
-The anecdote to practitioner burnout [27:52]
-Multiple income streams [32:03]
Resources mentioned: The Funk’tional Nutrition Academy™(Enrollment opens to Waitlist on Aug 9th! Apply today!) https://www.funktionalnutritionacademy.com/
Your Hormone Revival™ (Next round in Sept! Join the waitlist now) https://www.erinholthealth.com/hormones
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related eps:
Ep 115 | STRICTLY BIZ: Determining Your Yes From Your No https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/27/episode-115-strictly-biz-determining-your-yes-from-your-no
Ep 163: So You Want to Practice Functional Nutrition https://www.erinholthealth.com/funktional-nutrition-podcast/2021/7/23/episode-163-so-you-want-to-practice-functional-nutrition
In this episode, Erin talks to practitioners who may be considering her Funk’tional Nutrition Academy™ program and those who are interested in the world of functional nutrition and functional medicine. She discusses pressing issues she sees in the space, such as template medicine, lab testing, and clinical application, and also unpacks how her program fills a gap she and other colleagues have felt were missing from the functional nutrition training space.
If you’ve been thinking of joining this program or another functional nutrition program, want to know how the FNA will help you clinically and in terms of your marketing/business, or are just interested in the world of functional nutrition and functional medicine, this episode is for you!
In this episode: -Premise of the episode [1:03]
-Sneak preview of next week’s episode [4:21]
-Serving our highest and best [7:04]
-The gaping hole between learning & implementing [8:16]
-Why Erin created this program [13:56]
-Why focusing on your craft is the your best business move [16:10]
-The biggest problem in functional nutrition today [21:33]
-Getting comfortable with not knowing [23:56]
-The value of mentorship [27:33]
-Let’s talk about money [31:50]
-What current students are saying [41:07]
Resources mentioned: The Funk’tional Nutrition Academy™ (Enrollment open to the waitlist on Aug 9th! Apply today!) https://www.funktionalnutritionacademy.com/
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Have you ever felt imposter syndrome before? Put simply, it’s the feeling that you’re a fraud or that you don’t belong in a space where you are - even though you have legitimate skills and effort that got you there. We may struggle with imposter syndrome for many reasons: we’re trying something new, we’ve become the little fish in a big pond, or we just feel like a phony or a fraud when pursuing something we’re passionate about. We often talk ourselves out of the thing we want to do for fear of not being good enough, and we worry that we don't have what it takes. “Who am I to do this” stampedes its way through our brain at the WORST possible times. (Like at the exact moment we’re about to make a leap forward.)
In this episode, Erin highlights things to pay attention to in your life and questions to ask yourself when you experience this phenomenon. You’ll walk away with actionable steps for when you’re experiencing imposter syndrome, and what you can do to dig yourself out of it. We even created a companion guide you can download and fill out for yourself! Are you talking yourself out of your own potential? Tune into this episode to learn how to get your brain into a new mindset.
Resources mentioned:
Boundaries Workshop with Erin on Saturday, 7/24! (Register by Fri 7/23 to join!) https://www.funktionalnutritionacademy.com/events
The Funk’tional Nutrition Academy™ (Enrollment opens Aug 11th! Apply today!) https://www.funktionalnutritionacademy.com/
Download the free guide: Work Through Your Imposter Syndrome Workbook https://www.erinholthealth.com/impostersyndrome
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
The Big Leap by Gay Hendricks https://amzn.to/3kmwc1s
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related ep:s
Ep 159: Cancel Culture, Online Illusions & the Fear that Holds You Back https://www.erinholthealth.com/funktional-nutrition-podcast/2021/6/21/episode-159-cancel-culture-online-illusions-amp-the-fear-that-holds-you-back
Ep 154: Confidence, Authenticity & Triggers with Daniele Della Valle https://www.erinholthealth.com/funktional-nutrition-podcast/2021/5/11/episode-154-confidence-authenticity-amp-triggers-with-daniele-della-valle
Fear is an emotion that affects everyone on varying levels, and in this episode, Erin unpacks not just the science behind fear, but also how this can play into our happiness and health. If you've ever been labeled a hypochondriac, are someone who is hypervigilant or on guard (with your body or symptoms, as a parent or caretaker, or in relationships), or someone in your life is hypervigilant, this episode will help you better understand what's going on in the brain physiologically.
With nuggets of info for just about everybody, Erin discusses the concept of neuroplasticity, the relationship between fear, anxiety, and pain, flow state, and how fear affects ongoing issues with food, sensitivities, and autoimmunity. Is there a way to enhance our overall experience of life by better understanding our fear? Simply listening in may shift something within you.
In this episode:
-Erin's upcoming Boundaries Broadcast and why it's good for practitioners, empaths, and those who want a sustainable business [2:37]
-How fear is interconnected with hypervigilance and pain [8:20]
-Why you can't be in fear and healing mode at the same time [15:56]
-What anandamide, endorphins, and the immune system have in common with flow state [18:03]
-Self-monitoring and the voice of doubt [21:54]
-Fear, stress, and functional medicine patterns [25:15]
-Catastrophizing and how fear perpetuates itself [30:57]
-How a history of trauma recalibrates the brain's alarm system [33:58]
-Why unresolved trauma can lead to a dysregulated limbic system [35:32]
-The prefrontal cortex vs the amygdala [40:03]
-How fight or flight affects certain conditions like chronic fatigue, fibromyalgia, chemical sensitivities, anxiety, IBS, & pain syndromes [42:44]
-Understanding and interrupting the fear loop in order to heal [45:05]
Resources mentioned:
The Funk'tional Nutrition Academy™ (Next enrollment opens Aug 11th!) https://www.funktionalnutritionacademy.com/
Sign up for Boundaries for Practitioners live class (Sat 7/24!) https://www.funktionalnutritionacademy.com/events/p/boundaries-for-practitioners
Your Hormone Revival™ (Next round starts in Sept!) https://www.erinholthealth.com/hormones
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Ace Score free test https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
The Art of Impossible by Steven Kotler https://amzn.to/3kffe51
The Body Keeps the Score by Bessel Van Der Kolk, MD https://amzn.to/3wDPq51
Childhood Disrupted by Donna Jackson Nakazawa https://amzn.to/3ASmBFk
Related eps:
Ep 53: When Your Doctor Doesn't Believe Your Pain https://www.erinholthealth.com/funktional-nutrition-podcast/2019/3/20/episode-53-when-your-doctor-doesnt-believe-your-pain
Ep 145: EMDR, Mental Health & Starting at the Roots https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/2/episode-145-emdr-mental-health-amp-starting-at-the-roots
Ep 137: Is Perfectionism Driving Your Hormone Imbalance? Cortisol, DHEA + Adrenal Testing https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/29/episode-137-is-perfectionism-driving-your-hormone-imbalance-cortisol-dhea-adrenal-testing
Today Erin welcomes back to the show Toréa Rodriguez, FDN-P to discuss not just mold, lyme, and chronic illness, but also how to navigate symptoms, testing, and communicating your illness to friends and family (especially if they don't understand). Chronic illness often carries a lot of stigma and can be called a "silent illness" because even though you may be dealing with health challenges on the inside, to the outside world, you may not look sick and "seem fine."
As someone who's struggled with chronic illness, Erin is all too familiar with this, which is why she continues to show up and speak out about these conditions. If you've ever been told it's all in your head, or struggled finding a diagnosis to symptoms you experience, this episode is for you. Erin and Toréa unpack all these things and explain how finding answers - and relief - to your symptoms can be totally navigable.
After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery. She's worked at some of the leading dot-com Silicon Valley companies, has held executive positions and she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area. Her diagnosis of two debilitating autoimmune diseases brought her back to biochemistry, not only achieving full remission, but also certification as a Functional Diagnostic Nutrition® Practitioner. During that time discovered her love of coaching.
Today, she coaches her clients through their own unique transformational experience that helps restore health, vitality and balance the immune system so that they can focus on their dreams without sacrificing their health.
In this episode:
-If you've ever been called a hypochondriac... [3:34]
-Toréa’s background and why it's relevant to today's topic [8:46]
-The many factors that go into the root cause of chronic illness [12:48]
-The process of discovering mold as a root cause factor [14:52]
-Mold-xiety and the balancing act of being aware + trusting yourself [20:34]
-The Hamster Wheel Effect [24:05]
-Lyme disease and medical gaslighting [28:25]
-The "pathogen soup" we live in and our immune system [31:45]
-How Lyme symptoms can show up so differently [33:52]
-Navigating Lyme testing [40:30]
-Communicating your autoimmune disease to others who don't understand [44:10]
-Understanding what nourishes you vs what depletes you [51:36]
Resources mentioned:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Chronic, by Dr. Steven Phillips https://stevenphillipsmd.com/the-book/
More about Toréa: https://www.torearodriguez.com/
The Funk'tional Nutrition Academy™ https://www.funktionalnutritionacademy.com/
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Find Toréa on Facebook https://www.facebook.com/ToreaRodriguezFDN
Related:
How to Test for Autoimmune Triggers & Root Cause (blog) https://www.erinholthealth.com/erin-holt-health-1/2019/7/17/how-to-test-for-autoimmune-triggers-amp-root-cause
Fear is a natural, primitive emotion that exists to keep us safe from danger. We’ve all experienced fear in our lives. While fear has useful purposes in today’s modern world, it can also hold us back from doing, saying, or even being what we really want. This has become especially true in the online space, where fears of being misinterpreted, judged, or “cancelled” run rampant.
In this episode, Erin discusses the insecurities and fears that have often held her back both in her business and in the online space, as well as trends she’s seeing on social media. Erin shares her insecurities and how she moves through this fear to show up as her most authentic self. Who do you show up for? If you’ve ever suffered from overthinking, shame, or failed to act due to a fear of failure, fear of not being enough, fear of upsetting someone, or fear of being judged, this podcast is definitely for you!
In this episode:
-All the deets on the Funk’tional Nutrition Academy [1:25]
-The big stuff that holds people back in business & in life [4:59]
-A goal of Erin’s for growth and expansion [11:54]
-A very specific kind of fear [14:34]
-Thoughts on cancel culture [16:58]
-Expanding on Tall Poppy Syndrome [24:16]
-Echo chambers, triggers, and emotional maturity [28:47]
-Conversations in real life vs online [33:12]
-If you’ve been wanting to share more about yourself but are terrified [37:21]
-Social media is an illusion [39:59]
-The effect of online confrontations and reciprocity on the nervous system [42:30]
-Assumptions people make online [45:46]
-Sitting with fear and loving yourself [49:34]
-Who do you show up for? [52:57]
-Questions to ask yourself when you’re sitting in fear [55:56]
Resources mentioned:
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Your Hormone Revival™ (next round starts September!) https://www.erinholthealth.com/hormones
The Funk’tional Nutrition Academy™ (Enrollment opens August!!) https://www.funktionalnutritionacademy.com/
What do you want? What's stopping you? Erin's IGTV https://www.instagram.com/tv/CP8o1hhnh25/?utm_medium=copy_link
Africa Brooke IGTV video https://www.instagram.com/tv/CPy-EuGHQO2/?utm_source=ig_web_copy_link
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related eps:
Ep146 | Intuitive Fasting: An Opinion Piece on Our Wellness Culture https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/9/episode-146-intuitive-fasting-an-opinion-piece-on-our-wellness-culture
Ep154: Confidence, Authenticity & Triggers with Daniele Della Valle https://www.erinholthealth.com/funktional-nutrition-podcast/2021/5/11/episode-154-confidence-authenticity-amp-triggers-with-daniele-della-valle
Ep111: Sh*t We Don't Talk About (Good Girls Gone Bad) https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-111-sht-we-dont-talk-about-good-girls-gone-bad
Get ready to learn in this beefy interview covering next-level topics on the thyroid. If you’re a practitioner, you may want to break out your notepad for this! Today Erin sits down with Dr. Eric Balcavage to discuss all things thyroid health, considerations for specific markers on thyroid panels, and looking beyond labs to change the way medicine looks at hypothyroidism. If you’ve been struggling with hypothyroidism or Hashimoto’s, this episode may provide some answers you haven’t gotten elsewhere. This episode is also beneficial for anyone with autoimmunity, not just hypothyroidism and Hashimoto’s: pay attention to what Dr. Balcavage says about the immune system, what starts the process, and how we can unravel that.
Need a Thyroid 101 refresher? Check out some earlier podcasts that go over the basics - and then come back to this one afterwards! Find them linked below!
SPECIAL ANNOUNCEMENT!
The Funk’tional Nutrition Academy will open for enrollment Monday, August 9th! Read more about what the program is all about here: https://www.erinholthealth.com/mentorship
In this episode:
-If you’re just starting your thyroid research... [2:12]
-Functional medicine and the rise of lab testing [6:18]
-Finding root cause in thyroid physiology [7:26]
-Chronic cellular stress and thyroiditis [13:19]
-Stress, autoimmunity and the immune system’s job [17:01]
-Looking beyond thyroid panels for hypothyroidism [22:43]
-The most important piece of information a patient can provide [26:06]
-When does it make sense to consider medication? [30:09]
-The importance of context with elevated Reverse T3 [31:27]
-Considering lab ranges with presented (or lack of) symptoms [35:20]
-Suppressing TSH [38:30]
-Conversion confusion with T4, T3 and Reverse T3 [45:52]
-The cellular vs tissue issue with hypothyroidism [54:58]
-Pinpointing specific stressors that compromise health [57:28]
-The connection between insulin and T3 [59:37]
-The Thyroid Debacle [1:03:41]
Dr. Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness.
Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania.
Dr. Balcavage is the co-host of Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering with chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Vimeo and Youtube.
Dr. Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is the co-author of the soon to be released book, Thyroid Debacle, The book co-written by Kelly Halderman MD, addresses the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology.
Resources mentioned:
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Ask Dr. Balcavage https://www.youtube.com/user/askdrbalcavage
Thyroid Answers Podcast https://rejuvagencenter.com/category/thyroid-answers/
Rejuvagen Strategic Functional Medicine www.rejuvagencenter.com
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Find Eric on Insta https://www.instagram.com/drericbalcavage
Related episodes:
125: Thyroid Health, Gluten & Hashimoto’s https://www.erinholthealth.com/funktional-nutrition-podcast/2020/11/17/episode-125-thyroid-health-gluten-amp-hashimotos
66: Thyroid Health + Hashimoto’s with Dr. Becky Campbell https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/10/episode-66-thyroid-health-hashimotos-with-dr-becky-campbell
49: Why You Need To Test Your Thyroid (and how to do it) https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/28/episode-49-why-you-need-to-test-your-thyroid-and-how-to-do-it
What do you want? Better digestion? Less stress? To feel comfortable in your body? Now imagine what it would feel like to have it. (close your eyes and envision it!) You’ve likely heard the phrase “mind over matter” and in this episode, Erin shares her own story in order to highlight this and the collective power of talking about your lived experience with others. Erin discusses principles and practices that have been helpful for her from a physical, emotional, mental, and soul standpoint, and how taking ownership of how you feel, your limiting beliefs, and how you show up in the world can leave a big impact on your overall well being.
In this episode:
-The story behind the episode [5:14]
-The collective belief that many of us hold onto [7:05]
-Tall Poppy Syndrome [8:27]
-Medical gaslighting [10:16]
-What Erin wants to feature more on this podcast [11:45]
-Healing with your feet on the ground, head in the sky [14:46]
-Manifestation & the Law of Attraction [18:11]
-Changing your environment through manifestation [21:10]
-Manifesting as it relates to your health [24:50]
Resources mentioned:
Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Your Hormone Revival™ (next round starts in Sept!) https://www.erinholthealth.com/hormones
Ready for a high-level conversation about the connection between our gut microbiome and our skin? Today Erin sits down with Dr. Julie Greenberg, ND to get DEEP into this topic, exploring the effect of western diets, key roles of specific gut bacteria, common skin conditions such as acne, psoriasis, eczema, and rosacea, the relationship of candida and other fungal problems, and yes - Botox and fillers, too.
If you’re a practitioner or clinician, or even someone who geeks out on nutrition information, you’ll want to bust out a pen and paper for some notes on this one! Dr. Greenberg delivers an outstanding, comprehensive take on this delicate connection that you’ll absolutely want to tune in for.
Dr. Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is passionate about natural skin care and believes that many of today’s chronic skin diseases can be healed by using evidence-based alternative treatments.
She uses her naturopathic training to address the root cause of dermatological disease by addressing inflammation due to gut microbiome dysfunction as well as a disrupted skin barrier. She also works with a group of integrative MD Board Certified Dermatologists through LearnSkin.com, a website for continuing dermatology medical education, where she’s the Program Chair of the Naturopathic & Integrative Dermatology Series, a 20 course AMA CE program.
*Note: this is not a starting point for you if you’re just starting out on this gut-skin connection exploration! We highly recommend listening to two previously recorded episodes about the Gut-Skin Connection - find the links in the show notes below!*
In this episode:
-Intro to Dr. Julie Greenberg [1:31]
-Where to start if you’re unfamiliar with the gut/skin connection [3:20]
-Why is there an explosion of skin issues? [7:57]
-The progression of adult-onset acne [9:52]
-Comparing the skin of western populations to indigenous cultures [11:07]
-The average fiber consumption on the Standard American Diet [14:37]
-Healing your skin with a carnivorous, or keto, diet? [15:54]
-Insufficiency Dysbiosis and why we need to feed our gut bacteria [17:50]
-What elevated akkermansia patterns can mean [21:31]
-Organic Acids Test for finding candida, fungal problems, mycotoxins, & mold [23:31]
-Specific patterns with skin conditions like acne & eczema [32:43]
-Why candida tends to pop up with skin disease [35:54]
-Rosacea: the precursor to more severe gut problems [37:34]
-Vitamin D and Rosacea [39:37]
-The immune component of psoriasis [43:43]
-Supporting Treg cells for autoimmune and psoriasis clients [47:52]
-Does an outside-in approach also work for skin? [50:14]
-Natural remedies for slowing down skin aging [52:38]
-Botox vs fillers [54:10]
-Where to find Dr. Greenberg and learn more [58:15]
Resources mentioned:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Healthy Skin https://www.erinholthealth.com/skin
1:1 Functional Medicine Nutrition https://www.erinholthealth.com/membership
More about Dr. Greenberg https://www.integrativedermatologycenter.com/
Dermatology Education (register to get link for a free, live webinar in June!)https://www.learnskin.com/
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related:
121: The Gut/Skin Connection https://www.erinholthealth.com/funktional-nutrition-podcast/2020/10/20/episode-121-the-gut-skin-connection-part-1
122: The Gut-Skin Connection: Leaky Gut, Rosacea, Acne, Eczema, Keratosis Pilaris, Psoriasis https://www.erinholthealth.com/funktional-nutrition-podcast/2020/10/27/episode-122-the-gut-skin-connection-part-2
78: How to Eat for True Gut Health https://www.erinholthealth.com/funktional-nutrition-podcast/2019/12/4/episode-78-how-to-eat-for-true-gut-health
147: Inflammation & What You’re NOT Eating https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/15
There’s a universal theme among many of us that says we aren’t good enough unless we’re doing more, being more, creating more. Our society is set up to reward this behavior, too: from pay raises and promotions to likes and comments that say, “You’re crushing it!!” it’s hard to think you’re still worthy or enough if you slow down or take a step back.
Today Erin speaks from the heart and draws from examples in her own life and business to discuss the concept of unpacking core beliefs about ourselves, how they tend to show up in our lives, and how shifting these core beliefs can radically change your life in ways you wouldn’t see otherwise. It touches on a lot of things many of us are experiencing right now (burnout, stress) and things we may be wanting to tap into or bring more into our lives (intuition, boundaries).
If you’ve been waiting for a little more woo on the pod, this episode is definitely for you!
In this episode:
-Premise of the topic today & how this episode (inadvertently) ties into last week’s [1:24]
-A new phase in Erin’s business and life [3:16]
-Remembering the tenets of health [8:53]
-A recap of Erin’s last year and coming to examine her core beliefs [11:10]
-Responsibility and how your beliefs shape your life [20:22]
-Burnout and physical ailments [23:53]
-The core wound belief that you’re not doing enough [27:23]
-Why it’s not other people’s responsibility to anticipate your needs or boundaries [29:08]
-The danger of feeling needed in order to feel important, productive and worthy [33:05]
-Why you can’t tap into or hear your intuition speaking [34:54]
-How to acknowledge what doesn’t work any longer [38:49]
-What to do when you’re feeling stuck [42:44]
-Erin’s intuitive knowing with her Gut Program [43:27]
-Why it’s OK to trust yourself [49:25]
-What is NOT self-care [51:34]
-Finding ways to connect with your intuition [52:41]
Resources mentioned:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Nedra Glover Tawwab, therapist & author of Set Boundaries, Find Peace https://www.nedratawwab.com/
Your Hormone Revival™ https://www.erinholthealth.com/hormones
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related episodes:
118: Intuition, Energy Medicine & Personal Power https://www.erinholthealth.com/funktional-nutrition-podcast/2020/9/24/episode-118nbspintuition-energy-medicine-amp-personal-power
123: Creating Your Morning Ritual https://www.erinholthealth.com/funktional-nutrition-podcast/2020/11/3/episode-123-creating-your-morning-ritual
This week Erin takes a step outside the nutrition realm to discuss authenticity, boundaries, and confidence. Someone who personifies these attributes is Daniele Della Valle, and Erin invited her on the show to talk more about what it really means to get to that place of confidence and self assuredness. If you’ve ever wondered about your triggers, struggle with boundaries or being radically honest with yourself, or are just curious how to live a more authentic life, you’ll want to tune into this episode!
Daniele Della Valle is a Certified Functional Nutritional Therapy Practitioner, Founder & CEO of Your Wellness Academy, the Intuitive Body Coach™ certification, Author of Happy Weight, Public Speaker, Nutrition Education Program Writer, Instructor and Mentor. Having worked in the food, wellness, clinic and private practice over the past 20 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an FNTP, CEO of YOWA and former instructor for the Nutritional Therapy Association.
In this episode:
-Intro to Daniele [1:15]
-What Daniele is doing and how she got here [6:06]
-Getting to the place of confidence and self assuredness [9:26]
-Boundaries, family, fear, and self-preservation [15:11]
-Honing your intuition [20:13]
-Radical honesty and accepting that challenge is part of the process [24:16]
-What our triggers reflect in ourselves [28:58]
-Why personal responsibility is hard [33:34]
-The sterilization of the health & wellness world [40:30]
-What is a death doula? [43:24]
-What does showing up authentically really mean? [46:22]
-Intuitive Body Coaching [51:58]
-Ethnobotany [54:03]
-Shaming people for their decisions [54:41]
Resources mentioned:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
the Intuitive Body Coach™ certification https://www.yourwellnessacademy.io/intuitivebodycoach (Registration opens in November, next round starts in Jan 2022)
Follow Daniele on Insta https://www.instagram.com/intuitivebodycoach/
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related episodes:
111: Sh*t We Don't Talk About (Good Girls Gone Bad) https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-111-sht-we-dont-talk-about-good-girls-gone-bad
146 | Intuitive Fasting: An Opinion Piece on Our Wellness Culture https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/9/episode-146-intuitive-fasting-an-opinion-piece-on-our-wellness-culture
One of the tenets of the Erin Holt Health practice is you can’t skip the basics. Eating a variety of whole foods is a huge piece of this, and home cooking is one of the best ways to achieve a whole foods diet. However, a lot of folks feel overwhelmed when it comes to the kitchen, and many don’t know where to start. Today Erin sits down with Rachel Mistry, MS, RDN, to unpack the barriers to entry when it comes to navigating the kitchen. They give practical advice for one pot dishes, pantry staples, maximizing time, overcoming uncertainty, and enlisting help. Whether you’re a beginner or a seasoned pro, you’ll want to tune in to get some great ideas!
Rachel Mistry is a registered dietitian specializing in functional medicine. As a soon-to-be grad of Erin’s Funk’tional Nutrition Academy Practitioner Certification, Rachel is well-aligned with the Erin Holt Health philosophy. With her years of clinical experience working in a prominent functional medicine clinic, we are honored and excited to have her on the team.
To Rachel, being healthy is more than just what you eat or how much you exercise. It’s about taking care of yourself, nourishing your body, and having fun while doing it! Rachel’s goal is to show people that building a balanced lifestyle while addressing underlying issues is the first step in disease prevention and management.
In this episode:
-Introduction to the newest EHH teammate: Rachel Mistry, MS, RDN [1:06]
-Premise of this episode: back to basics [3:51]
-How Rachel got her start [5:21]
-Tackling the “I don’t have time” issue [8:06]
-Pro tips for keeping protein handy in the kitchen [14:53]
-Overwhelming thoughts that sometimes keep us from cooking [17:29]
-Barrier to entry: cooking time [18:55]
-Sheet-pan, one-pot meals and Instant Pot meals [20:14]
-Removing fear surrounding the kitchen [28:58]
-Reducing overwhelm with the ingredient list [30:40]
-What to do with leftovers or leftover ingredients? [32:28]
-Go-to condiments and sauces [34:10]
-Struggling with time in the kitchen? [37:09]
-How to deal with all those dishes [39:59]
-Asking for help [42:22]
-Let’s talk about breakfast [45:34]
-Ideas to reignite inspiration [48:23]
Resources mentioned:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
The Carb Compatibility Project™ (LAST DAY to sign up!! Cart closes EOD May 3rd) https://www.erinholthealth.com/carb-compatibility-project
The Funk’tional Nutrition Academy™ https://www.erinholthealth.com/mentorship
Erin’s Recipe Index https://www.erinholthealth.com/recipes
The Defined Dish https://thedefineddish.com/
Apply to work 1:1 with Erin or Rachel! https://www.erinholthealth.com/membership
Follow Rachel on Insta https://www.instagram.com/radiatewithrachel/
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
This episode is a mixed bag of blood sugar-related topics, ranging from weight loss to sugar substitutes to Candida to diabetes to immunity to hormones. Erin covers it all! Listen in as she answers questions from the community and breaks down why you have more control than you think when it comes to your health.
In this episode:
-The question you’re nervous to ask regarding weight loss [2:12]
-Kicking off part two of the blood sugar talk [11:27]
-What’s the deal with sugar substitutes: are they good or bad? [11:59]
-Stevia, Monkfruit, Honey, Maple Syrup [14:19]
-Sugar, bloating and SIBO: is there a link? [16:59]
-The issue with Candida [18:41]
-Diabetes and the differences between Type 1, Type 2 & Type 1.5 [20:43]
-Latent Autoimmune Diabetes of adulthood (LADA), aka Type 1.5 diabetes [25:00]
-What does balancing the immune system mean? [25:58]
-The gut/immune connection & how this relates to blood sugar [27:57]
-Type 3 diabetes, alzheimers and the brain [31:02]
-How balancing blood sugar lends to hormone balance [32:14]
-Healthy aging [32:53]
-Insulin resistance with normal thyroid markers? [33:27]
-Signs your blood sugar is out of whack [33:48]
-The problem Erin kept seeing in 90% of her clients [35:44]
Resources:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
The Carb Compatibility Project™ (SIGN UP NOW! Starts May 3!) https://www.erinholthealth.com/carb-compatibility-project
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related episodes:
128: Everything You Ever Wanted to Know About Weight Loss https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/2/episode-128-everything-you-ever-wanted-to-know-about-weight-loss
151: How to Determine the Right Amount of Sugar for You https://www.erinholthealth.com/funktional-nutrition-podcast/2021/4/16/episode-151
Blood sugar regulation is one of the most, if not THE most, important thing to consider when setting out to improve your health. Whether your end-goal is improved adrenal health, thyroid health, hormone balance, weight loss, brain health or increased energy...if you have dysregulated blood sugar, you can’t achieve any of those goals. This is often the first thing Erin addresses with clients in her 1:1 practice, and is THE reason she created her 4-week plan to determine your body's unique carbohydrate needs and end the carb confusion - The Carb Compatibility Project™. This episode is part one of a two-parter from Instagram Live all about blood sugar and how you can begin to tap into your own authority to determine your unique carbohydrate and sugar needs.
In this episode:
-Details about the CCP: what it is, who it’s for, what it does [2:19]
-The one thing that can hamstring all other health goals [2:47]
-Changing how you show up in the world [6:27]
-Why Erin hates the “how many grams of sugar should I have” question [9:34]
-Seeking permission & the importance of knowing your authority [11:30]
-Why context (and ingredients) matter [13:35]
-Why it’s hard to know who to trust [15:59]
-What’s the difference between sugar found in foods & added sugar? [17:48]
-Reframing perspective on diets for children, food and comfort [19:28]
-Is sugar addictive? [22:18]
-Breaking the cycle of blood sugar dysregulation [25:05]
Resources:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
The Carb Compatibility Project™ (Sign up now! Starts May 3rd!) https://www.erinholthealth.com/carb-compatibility-project
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related episodes:
150: Breaking Free From Perfectionism & Emotional Eating https://www.erinholthealth.com/funktional-nutrition-podcast/2021/4/12/episode-150-breaking-free-from-perfectionism-amp-emotional-eating
55: How to Tell if Your Blood Sugar is a Problem https://www.erinholthealth.com/funktional-nutrition-podcast/2019/4/3/episode-55
26: Your Sugar Questions Answered! https://www.erinholthealth.com/funktional-nutrition-podcast/2018/5/22/episode-26-your-sugar-questions-answered
This episode is short, sweet and really gets to the root of what many of us struggle with when it comes to our relationship with food. Erin discusses the connection between over- or under- eating and our desire for a semblance of control, plus how we can shift our mindset around emotional eating and incorporate different intuitive practices into the way we eat and approach food. These are important concepts to think about and apply to your own life - certainly food for thought!
This episode is an excerpt from a Q+A session in Erin’s Carb Compatibility Project™ program, an intuitive 4 week plan to determine your body's unique carbohydrate needs. Registration is open NOW - sign up with the link below!
In this episode:
-How this episode came about [1:26]
-What is The Carb Compatibility Project™ & who is it for? [2:21]
-Perfectionism, stress and how this relates to new diets [6:22]
-What’s at the core of emotional eating and restriction [9:00]
-The healing power of self-compassion [14:00]
-Breaking the dichotomous thinking around food [17:28]
-How to find your truth when it comes to food and diets [20:25]
-Using your intuition to guide your decisions with food [22:00]
Resources mentioned:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
The Carb Compatibility Project™ (Registration NOW open! Starts in May!) https://www.erinholthealth.com/carb-compatibility-project
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related episodes:
69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy
110: Emotional Eating with Psychologist Kim Daniels https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-110-emotional-eating-with-psychologist-kim-daniels
This week’s episode takes a dive into the four-phase cycle, a concept introduced in a recent interview with Le’Nise Brothers (linked below). It’s been said that the menstrual cycle mimics the phases of the moon and even our four seasons on Earth. While many discussions tend to focus only on the negative aspects of a menstrual cycle, Erin points out that each phase can be an opportunity to highlight things in our lives that need to change. Whether you’re a menstruating person or not, you can tap into this energy. This episode of the Funk’tional Nutrition Podcast breaks down the processes that occur within each of these phases, what it means energetically, and how you can harness the wisdom contained in each phase so that what once felt like a burden can be wielded as a superpower.
In this episode:
-The inspiration behind this week’s episode [1:58]
-Triggers, attunement, and how this ties into our cycle [3:17]
-Update for the Carb Compatibility Project™ [8:20]
-How understanding the energetics of the four-phase cycle helps us in life [14:14]
-What if you have unpredictable or no-show cycles? [16:42]
-Looking to the moon to help regain and track your cycle [17:36]
-Phase one: what this means in terms of energy and intuition [19:38]
-Powerful practices for restoration and release [23:48]
-Action, growth, and energy during the follicular phase [24:37]
-Ovulation: the big one-day show [27:22]
-The luteal phase: the time of discernment [30:02]
-Why the luteal phase gets a bad rep and how we can harness it to our benefit [31:51]
Resources mentioned:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
The Carb Compatibility Project™ (next round starts in May!) https://www.erinholthealth.com/carb-compatibility-project
Your Hormone Revival™ (next round starts in Sept!) https://www.erinholthealth.com/hormones
The Funk’tional Nutrition Academy™ https://www.erinholthealth.com/mentorship
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related episodes:
148: Periods, PMS & Hormone Strategies with Le'Nise Brothers https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/23/episode-148-periods-pms-amp-hormone-strategies
Menstruation is an inherently inflammatory process, and if you’ve got underlying inflammation going on in your body, this can cause menstruation to feel a lot worse for some folks. On today’s episode of the Funk’tional Nutrition Podcast, Erin sits down with Le’Nise Brothers to answer your questions about intense periods, including hormonal shifts throughout your cycle, PMS vs PMDD, pain symptoms to pay attention to, and strategies to help feel better throughout your cycle. If you have PCOS or endometriosis, suffer from painful periods, or are wondering how you can better support your body throughout your cycle, this will be a helpful episode to tune into!
Le’Nise Brothers is a registered nutritionist, mBANT, mCHNC, specialising in women’s health, hormones and the menstrual cycle, yoga teacher and host of the Period Story podcast. She works with women who want to get control of sugar cravings, mood swings and hormonal acne, bloating and headaches, as well as increase their energy levels.
Le’Nise has helped many women with hormonal issues ranging from PMS, PCOS, fibroids, endometriosis, heavy, painful, missing & irregular periods, post-natal depletion, perimenopause and menopause.
She set up her practice Eat Love Move to help empower and educate women to understand their bodies, advocate for better healthcare and heal.
In this episode:
-One of the overarching themes of this episode [2:37]
-Why Le’Nise started her podcast, Period Stories [6:32]
-The opportunity in our menstrual cycles [11:12]
-Energy & mood during ovulation & what that means [15:44]
-PMDD (Premenstrual Dysphoric Disorder) [19:51]
-What’s the difference between PMS and PMDD? [21:38]
-The effect of progesterone with PMDD [24:28]
-Strategies that help PMDD [25:05]
-What is “normal” with PMS and periods? [26:22]
-Painful cramps during menstruation what to do to help [34:38]
-Period pain symptoms that might indicate something deeper at play [37:13]
-The importance of advocating for yourself [38:44]
-Estrogen dominance & its impact on periods [42:22]
-What is seed cycling & does it really help with hormones? [49:24]
-Overthinking with food and our cycles [53:13]
Resources mentioned:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
More about Le’Nise https://eatlovemove.com/
Find Le’Nise on Insta https://instagram.com/eatlovemove
Find Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Period Story Podcast https://eatlovemove.com/period-story-podcast/
Related episodes:
48: Exploring Female Hormones & Birth Control with Dr. Jolene Brighten https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/14/48-exploring-female-hormones-amp-birth-control-with-dr-jolene-brighten
61: Using Your Cycle to Plan Your Life: Menstruation, Ovulation & Tracking Hormones https://www.erinholthealth.com/funktional-nutrition-podcast/2019/5/22/episode-61-using-your-cycle-to-plan-your-life-menstruation-ovulation-amp-tracking-hormones
147: Inflammation & What You’re NOT Eating https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/15/episode-147-inflammation-amp-what-youre-not-eating
You’ve likely heard all about foods that can cause inflammation in the body, but ever wonder if your inflammation is being caused by something you’re NOT eating? Sometimes we are so focused on the minutiae of what foods to avoid that we miss the big picture of what’s really going on - and what’s needed - within our bodies. This episode is actually a conversation Erin had with Toréa Rodriguez, FDN-P on Facebook Live, and in it they talk shop about things they’ve seen in their practice and experienced personally. They dive into challenges with elimination diets, navigating social situations while on a diet for your health, how the absence of certain foods can invite an inflammatory response in your gut microbiome, plus strategies to try if you know you’ve got inflammation. You’ll definitely want to listen in if you’re a practitioner, someone interested in nutrition or going through your own health struggles.
More about Toréa: After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery.
She’s worked at some of the leading dot-com Silicon Valley companies, has held executive positions and she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area.
Her diagnosis of two debilitating autoimmune diseases brought her back to biochemistry, not only achieving full remission, but also certification as a Functional Diagnostic Nutrition® Practitioner. During that time she discovered her love of coaching.
Today, she coaches her professional women clients through their own unique transformational experience that helps restore health, energy and clarity so they can focus on their priorities without sacrificing their health.
In this episode:
-The premise of this episode [1:05]
-Toréa kicks things off [2:41]
-Where to start with food sensitivities and inflammation [4:12]
-Hyper-vigilance, stress and food reactions [7:52]
-Emotional & logistical challenges with elimination diets [9:03]
-Inflammation: looking beyond food [11:13]
-Navigating a restrictive diet with friends and family [13:43]
-Resiliency and separating your diet from perfection [17:02]
-The under discussed factor regarding inflammation [20:15]
-The problem with “template medicine” and “niching down” [24:47]
-Patterns seen in functional labs with limited diets [29:18]
-Taking a big picture approach, and why clinical experience matters [31:04]
-The cookie cutter approach and medical gaslighting [34:41]
-What to do if you have an inflamed microbiome [36:19]
-Using probiotics and polyphenols to reduce microbiome inflammation [39:27]
Resources mentioned:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
Bio-Kult Boosted probiotic supplement (save 20% off one box with FUNK20) https://www.bio-kult.com/bio-kult-boosted/p9
FB Live: What You’re NOT Eating Can Cause Inflammation https://www.facebook.com/ToreaRodriguezFDN/videos/758414334806295/
Learn more about Toréa Rodriguez https://www.torearodriguez.com/
Follow Torea on Insta https://www.instagram.com/torearodriguez/
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related episodes:
144: Considerations For A Low FODMAP Diet https://www.erinholthealth.com/funktional-nutrition-podcast/2021/2/23/episode-144-considerations-for-a-low-fodmap-diet
129: How to Eat for True Gut Health https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/7/episode-129-how-to-eat-for-true-gut-health
There’s a growing trend in Wellness Culture where opinions and recommendations are increasingly standardized, leaving little room for nuance or exception. Today Erin gives us a peek into how her mind operates in this opinion episode on our wellness and diet culture, and it’s centered on a recently released intuitive eating nutrition book that has a large portion of the wellness world falling into two camps: FOR or ANTI.
Unfortunately this leaves a lot of folks who are simply searching for some help to think they have to “choose a side” when it comes to their health. Who’s to blame for this polarization and distortion? Where has our compassion gone? In this episode, you won’t hear Erin take a hard stand for or against this topic, or even defend her own position. Instead she asks questions about our collective reactivity - in the nutrition space and beyond - and attempts to understand what that means about us. How can we utilize that reactivity to affect the change we’re looking for? This one is certainly food for thought...
In this episode:
-The purpose behind this episode [2:06]
-If you’re new here… [4:58]
-Erin’s opinion on intuitive fasting [6:52]
-Why one book is causing such a rift [11:15]
-Will Cole’s approach to fasting for women [16:43]
-Thin, white wellness in the greater wellness sphere [18:22]
-How standardization of wellness is harmful [20:22]
-Is Gwyneth Paltrow harmful to diet culture? [24:22]
-Who do we blame for bad/overly simplified diet or health advice? [27:17]
-Our cultural obsession with watching women fall from grace [29:38]
-The lost art of critical thinking, intuition and processing different opinions on a topic [31:43]
-The increasing polarization of diet and food culture [37:30]
-Making space for all truths in the field of nutrition [40:02]
-The importance of self-auditing [42:18]
-Where the problem lies with intuition and food [43:48]
-Embracing shame-free inquiry [46:41]
-Hyperreactivity & the lack of middle ground in the nutrition world [47:31]
-The right to choose your own path when it comes to your healing [52:41]
-The importance of paying attention and asking WHY when you’re triggered [54:11]
Resources mentioned:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
BioKult Boosted probiotic supplement (NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Blog: On Finding Peace Amid Troll Culture https://www.erinholthealth.com/erin-holt-health-1/trolls
Episode 43: Intersectional Feminism & the Co-opting of Movements: Interview with Chrissy King https://www.erinholthealth.com/funktional-nutrition-podcast/2019/1/20/episode-43-intersectional-feminism-amp-the-co-opting-of-movements-interview-with-chrissy-king
The Unplug Collective Explores How Diet Culture Is Rooted In Anti-Blackness https://www.forbes.com/sites/janicegassam/2020/09/13/the-unplug-collective-explores-how-diet-culture-is-rooted-in-anti-blackness
Fearing the Black Body: The Racial Origins of Fat Phobia https://amzn.to/3q0eJh3
Dr. Tee Williams: Foundations of Social Justice https://imdrtee.com/foundationslive/
The Carb Compatibility Project™ (next round starts in May) https://www.erinholthealth.com/carb-compatibility-project
Women Food and God: An Unexpected Path to Almost Everything https://amzn.to/3QNRzpP
The Body Is Not an Apology: The Power of Radical Self-Love https://amzn.to/3wrfOSA
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related episodes:
135: Intermittent Fasting: Who It’s For, Who It’s Not For https://www.thefunktionalnutritionist.com/podcast/135-intermittent-fasting
118: Intuition, Energy Medicine & Personal Power https://www.thefunktionalnutritionist.com/podcast/118-intuition-energy-medicine
At some point in our adult lives, most of us have experienced a situation where we felt our emotional response was stronger than we anticipated. Ever wonder why that happened? In today’s episode, Erin sits down with Carli Genet, MSW, LICSW to unpack the concept of mental health healing by starting at the roots. If you’ve been here a minute, then you already know that the key to optimal health extends far beyond just diet and exercise. Erin and Carli discuss EMDR therapy, how and where memories are stored, big and small traumatic experiences, attachment styles and why tracing back to the roots for healing is often considered the emotional equivalent to functional nutrition work. If you’ve ever had an experience that triggers a stronger reaction than you thought it should, or notice certain situations seem to cause a stress response that you can’t easily shake off, then this is definitely an episode to tune into.
Carli is a licensed clinical social worker in the state of NH and graduate of the UNH Masters in Social Work program. She chose to pursue a degree in social work because in addition to wanting to help people on individual levels, she has always been motivated to understand and effect change within larger powers at play. In fact, she often considers therapy to be a form of emotional activism.
Carli offers individual, couples and intensive EMDR therapy for adults. She incorporates both physical and mental treatment modalities including Emotionally Focused Therapy (EFT), Eye Movement Desensitization (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy, Solution Focused Interventions, Motivational Interviewing, meditation, mindfulness and yoga.
In this episode:
-An experiment for when you’re feeling high strung [1:04]
-Why Erin sought out EMDR therapy [4:54]
-Carli’s approach to mental health healing, & what it means to start at the root [8:10]
-Awareness: tracing back symptoms of stressors to find the root [12:40]
-What exactly is EMDR & how it works [14:59]
-How EMDR deepens your understanding of stressors and associated memories [18:15]
-How memories are stored [22:05]
-What it means to have support through trauma [25:35]
-Attachment styles: the emotional equivalent to an immune system [28:51]
-Parsing through burnout from self work and healing [34:33]
-How therapy helps to maintain a connection to the Self [41:07]
-A practice for finding a sense of your own Self [43:45]
-The importance of doing due diligence in finding an appropriate therapist match for your needs [47:46]
Resources mentioned:
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Study: Biobehavioral responses to stress in females: tend-and-befriend, not fight-or-flight https://pubmed.ncbi.nlm.nih.gov/10941275/
Learn more about Carli’s work https://www.soulsnestcounseling.com/
Find Carli on Insta https://www.instagram.com/the.integrative.emdr.therapist/
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Related episodes:
140: Somatic Healing & Breathwork https://www.thefunktionalnutritionist.com/podcast/140-somatic-healing-breathwork-victoria-albina
123: Creating Your Morning Ritual https://www.thefunktionalnutritionist.com/podcast/123-creating-your-morning-ritual
A low FODMAP diet has become the sweetheart of diets in treating SIBO within the functional medicine and even conventional medicine world. However, as with any protocol implementation, one must be sure to ask, “what’s the end game here?” In this episode, Erin answers listener questions and takes a deep dive into the low FODMAP diet, what it is, how it helps to reduce symptoms of SIBO & IBS and why she very rarely implements it with her clients. Erin clears the confusion and helps lay out how to determine if it’s right for you, as well as potential drawbacks to the diet. This episode is great for anyone who is suffering from SIBO symptoms, IBS, or are otherwise curious about transitioning onto or off of a low FODMAP diet. Share with anyone who may find this beneficial!
In this episode:
-Quick DIY for coconut milk yogurt [3:05]
-Erin’s funky relationship with the low FODMAP diet [5:33]
-Why Erin very rarely implements a low FODMAP diet with her clients [9:19]
-What’s the purpose of a low FODMAP diet? [11:42]
-Why Erin won’t go full tilt on a SIBO-specific episode [12:36]
-The SIBO misnomer [16:17]
-SIBO symptoms [18:00]
-The most misunderstood thing about a low FODMAP diet [19:07]
-How do these diets work to reduce symptoms [21:53]
-Two schools of thought on when to use a low FODMAP diet [23:27]
-The nitty gritty on the low FODMAP diet [25:05]
-Oligosaccharides, disaccharides, and monosaccharides [27:26]
-Why the dose makes the poison [32:12]
-Do you have to follow the low FODMAP diet 100%? [34:00]
-Is doing a short term trial of this diet beneficial? [35:26]
-Using low FODMAP diet as an elimination diet: two steps [36:25]
-The important thing to remember when reintroducing foods [38:36]
-Transitioning on and off a low FODMAP diet [40:27]
-Downsides of being on this diet long term [43:28]
-Using FODMAPs as a tool for triggering times [45:05]
Resources mentioned:
BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK
The Funk’tional Nutrition Academy™ https://www.erinholthealth.com/mentorship
Monash University App - trusted source for low FODMAPs https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
This website breaks down FODMAP into categories - a really helpful resource! https://www.fodmapeveryday.com/what-are-oligosaccharides/
Book: Healthy Gut, Flat Stomach (walks you through FODMAP elimination diet) https://amzn.to/3aRg55t
Nutritional, microbiological and psychosocial implications of the low FODMAP diet https://onlinelibrary.wiley.com/doi/full/10.1111/jgh.13688
Diets that differ in their FODMAP content alter the colonic luminal microenvironment https://gut.bmj.com/content/64/1/93
Controversies and Recent Developments of the Low-FODMAP Diet https://pubmed.ncbi.nlm.nih.gov/28420945
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Our genes influence not just the color of our eyes or our height, but also how we respond to things in our world: how we respond to the food we eat, the exercise we do, how we process trauma and stress. Understanding your genetics can equate to better self-knowledge because understanding your own blueprint gives you insight about who you are - and how you exist in the world.
On this episode of the Funk’tional Nutrition Podcast, Erin sits down for a fascinating conversation with Yael Joffe, PhD, RD, FACN and dives deep into the facets of nutrigenomics, genetic testing, epigenetics and how we can apply this data not only to understand ourselves better, but also to better our health. Whether you’re looking for insight into an autoimmune condition, weight loss or to gain a more complete understanding of your own gene expression, nutrigenomics is an increasingly viable option for those looking to optimize their health.
In the rapidly-evolving discipline of nutrigenomics, Dr. Yael Joffe is globally acknowledged as a leading expert in the field. She is a highly sought-after speaker, has co-authored two books, ‘It’s Not Just Your Genes’ and ‘Genes To Plate’, and has been published in multiple peer-reviewed scientific journals.
Yael is at the forefront of nutrigenomic education and has helped develop and supervise nutrigenomics courses around the world, including her own Manuka courses, which have trained hundreds of healthcare practitioners globally. She is currently an Adjunct Professor, teaching Nutrigenomics at Rutgers University and MUIH. She is co-founder and Chief Science Officer of 3X4 Genetics.
In this episode:
-An introduction to genetics [6:14]
-WTF is the MTHFR gene variant [10:35]
-“MTHFR Syndrome,” and what it means for the field of genetics [12:45]
-The argument against making diet/lifestyle recommendations based off one gene [16:17]
-Epigenetics: how environmental & lifestyle factors influence our gene expression [18:23]
-Using nutrition as an epigenetic mechanism to improve health [22:50]
-Nutrigenetics vs Nutrigenomics: Insight vs Action [25:14]
-Translational nutrigenomics and why there’s no one diet that suits everyone [26:00]
-Applying genetic testing data to personalized nutrition recommendations [27:38]
-The 3 ways genes influence how we respond to hunger, satiety and exercise differently [35:04]
-How genetic testing helps us to reduce shame and be seen for who we are [38:00]
-Other insights genetic testing can tell us about our core processes [40:46]
-The best way to go about genetic testing [44:05]
-Debunking the misconception surrounding your inherited genes [46:34]
Resources mentioned:
BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Organifi supplement powder (enter code FUNK for 20% off your order) https://www.organifi.com/FUNK/
3X4 Genetics, Nutrigenetic testing https://www.3x4genetics.com/
Learn more about Dr. Yael Joffe http://dryaeljoffe.com/
Brain Health Workshop - The Genomics of Brain Health by Yael Joffe PhD RD FACN https://www.youtube.com/watch?v=4nnXxbE1J_o
Follow 3X4 Genetics on Insta https://www.instagram.com/3x4genetics/
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Inspired by many listener questions, this episode gets into the nitty gritty between gluten sensitivity and celiac disease. WTF is the difference? Is there one? Listen in as Erin unpacks these questions, plus the best ways to test for it and how to determine if you should go gluten-free. You won’t be wondering if you “just” have a gluten sensitivity after this episode!
And hey, if you know someone with celiac disease, gluten sensitivity, or they’re unsure if they have it, don’t hesitate to share this free resource if you think it could help them out!
In this episode:
-Inspo behind the topic of today’s episode [3:39]
-Navigating gluten sensitivity at restaurants [7:07]
-The spectrum of gluten intolerance [12:11]
-The vastly overlooked factor for triggering a celiac response [14:03]
-What to do if you get a gluten/celiac flare up [15:47]
-Epigenetics, and what does this mean if you have the celiac gene? [18:23]
-What actually happens in the gut with celiac disease [22:36]
-Are there differences in symptoms with gluten sensitivity & celiac? [24:52]
-The most common area of celiac destruction [27:33]
-Tests to use to determine gluten sensitivity [29:30]
-What the Wheat Zoomer test can tell you beyond just gluten sensitivity [34:18]
-Zonulin: one of the mechanisms for inducing leaky gut [36:41]
-Can you ever reintroduce gluten again? [40:36]
-Should you eat gluten-free foods if you are NOT gluten intolerant? [43:56]
-Choosing to go gluten-free: is it for restriction or for expansion? [45:11]
Resources mentioned:
Wheat Zoomer & more functional lab testing https://www.thefunktionalnutritionist.com/dispensary
Blog: What to Do If You Get Glutened https://www.erinholthealth.com/erin-holt-health-1/2016/10/6/what-to-do-if-you-get-glutened
Organifi supplement powder (enter code FUNK for 20% off your order) https://www.organifi.com/FUNK/
Listen: Episode 121: The Gut-Skin Connection https://www.thefunktionalnutritionist.com/podcast/121-gut-skin-connection-part-1
BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Erin has been experimenting with NutriSense’s Continuous Glucose Monitor, and in this episode, she sat down with NutriSense Cofounder and Director of Nutrition, Kara Collier, RDN to get into the nitty gritty about what exactly is a CGM, the tech behind it and why someone would use it. While starting with the basics is always Step #1 (dialing in your whole foods diet, stress, sleep hygiene & movement), sometimes getting into the higher level nutrition concepts like a CGM is a good next step. Listen in to hear the breakdown on who this CGM is good for, who it’s NOT good for, and how it can be a beneficial step to help some who are looking to take their established health behaviors to the next level.
Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.
In this episode:
-Outlining who a CGM sensor is not good for [2:11]
-What is a continuous glucose monitor, and why use one? [7:09]
-CGM vs a finger prick method [10:25]
-Normal vs optimal glucose levels [14:27]
-Postprandial response: three things NutriSense monitors with the CGM [16:25]
-The value of monitoring blood glucose overnight [19:10]
-The two types of hypoglycemia & underlying causes [21:15]
-Other factors that impact glucose values beyond diet [22:26]
-How stress affects glucose values [24:28]
-A powerful activity that helps blood glucose levels [30:11]
-Interpreting glucose trends vs glucose spikes [32:21]
-How food sensitivities affect glucose levels [36:20]
-Is a ketogenic diet or intermittent fasting a good idea? [37:50]
Resources mentioned:
BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Organifi supplement powder (enter code FUNK for 20% off your order) https://www.organifi.com/FUNK/
NutriSense Continuous Glucose Monitor https://www.nutrisense.io
The Carb Compatibility Project™ (next round starts in May) https://www.erinholthealth.com/carb-compatibility-project
Eat to Achieve™ (start any time!) https://www.erinholthealth.com/eat-to-achieve
Your Hormone Revival™ https://www.erinholthealth.com/hormones
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
If you live with an autoimmune condition, you are probably familiar with how a stressful event can quickly create an uptick in your symptoms. And with many stressful events over the last year, it seems everyone is operating from a heightened, vigilant state. The connection between our mind and our gut is often a topic on this podcast, but this episode gets more into how our lived experiences affect this connection over time. In this episode, Erin sits down with Victoria Albina to discuss how traumatic experiences have a downstream effect on our bodily systems, why this occurs and what you can do to come down from this heightened state and heal.
Victoria Albina (she/her) is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.
She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York’s Hudson Valley.
In this episode:
-Why Erin appreciates practitioners who take a multifaceted approach to health [1:55]
-Introduction to Victoria Albina [6:54]
-Nerding out on Polyvagal Theory: the three branches, and how your body reads the signals of your mind [9:53]
-The cascading effects that occur in the body when in fight or flight [11:07]
-The parasympathetic state and how your nervous system learns what is safe and unsafe [12:26]
-Why humans tend to lean towards ventral vagal, or to social connection, and what happens when our social connections are not met [16:41]
-Collective trauma and why we might respond differently [18:09]
-“Health-ziety” and how we can get locked into patterns that no longer serve us [20:30]
-Acceptance: the first step towards taking aligned action [23:11]
-How somatic healing helps to release patterns we no longer need [28:59]
-Inner child healing and allowing yourself to move through emotion [32:35]
-Benefits and limitations to talk therapy [36:04]
-The trend of needing to “fix” yourself [37:06]
-Using breathwork for healing [38:42]
-Codependency versus Interdependence [46:46]
-Examples of “martyr energy” and what it says about us [49:17]
-Overcoming codependency [56:21]
Resources mentioned:
Organifi supplement powder (enter code FUNK for 20% off your order) https://www.organifi.com/FUNK/
BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
The Funk’tional Nutrition Academy™ https://www.erinholthealth.com/mentorship
The Carb Compatibility Project™ (next round starts in May) https://www.erinholthealth.com/carb-compatibility-project
Victoria Albina’s website https://victoriaalbina.com/?utm_source=shownotes&utm_medium=funktionalnutrition&utm_campaign=interview
Listen to Victoria’s podcast, Feminist Wellness https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022
Free meditations on codependency and perfectionism https://victoriaalbina.com/free-meditations-2
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Follow Victoria on Insta https://www.instagram.com/victoriaalbinawellness/
Related episodes:
123: Creating Your Morning Ritual https://www.thefunktionalnutritionist.com/podcast/123-creating-your-morning-ritual
96: Breathwork for Resiliency with Robert van der Heyden https://www.thefunktionalnutritionist.com/podcast/96-breathwork-resiliency-robert-van-der-heyden
If you’re a business owner, or even a content creator, there’s a good chance you’ve experienced a sense of entitlement from others who take what you’ve learned and what you produce for granted. Unless you’re in it, it’s hard to understand how much time, effort, energy, and work that goes into producing what you put out for the world. What’s worse, if you have a presence on social media, you also contend with a growing sense (or pressure) that you *have* to do this all for free.
Today Erin picks up the conversation from Episode 124 and continues the discussion on the ways entitlement in business often arises, especially surrounding the seemingly innocuous question of whether to allow someone to pick your brain. If you’ve ever been asked for coffee (or have done the asking) with the question, “Can I pick your brain?” this episode is for you! This is part two of a three-part Strictly Biz series all about entitlement in business. (Part 1 is linked below!)
In this episode:
-Entitlement online and the pressure to produce content for free [1:26]
-Sneak peak for upcoming episode + program updates & announcements [6:59]
-Recap of the last Strictly Biz ep: why setting boundaries in business is important [13:45]
-What’s really being asked when someone wants to pick your brain [14:56]
-Self-sacrificing: why do we do this? [17:08]
-The “where should I start” question [19:38]
-Things Erin put in place for fielding questions and brain picking [20:26]
-The Collaboration Offer [25:57]
-Why the rules of engagement are different for new & established biz owners [28:04]
-Giving advice on your own terms [30:57]
-How to go about respectfully asking to pick someone’s brain [35:42]
SPECIAL FNA ANNOUNCEMENT: Erin is accepting applications for the Funk'tional Nutrition Academy™! She's opened up a few more spots for healthcare practitioners who want to practice functional nutrition. Because we've received so many great applications, Erin will host an invite-only live webinar and Q+A for those interested in the program on Wed, Feb 3rd at 12pm ET.
7 spots are left, and registration will close on Feb 15th or when these spots are filled. Read more and apply here: https://www.erinholthealth.com/mentorship
Resources mentioned:
Organifi supplement powder (enter code FUNK for 20% off your order) https://www.organifi.com/FUNK/
BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
The Funk’tional Nutrition Academy™ https://www.erinholthealth.com/mentorship
The Carb Compatibility Project™ (next round starts in May) https://www.erinholthealth.com/carb-compatibility-project
Eat to Achieve™ (start any time!) https://www.erinholthealth.com/eat-to-achieve
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
The connection between your gut and hormones is intricate, and having a better understanding of it can make a big difference in your overall health. In this episode, Erin unpacks this tricky connection and answers questions surrounding not only which issue to address first, but also why. If you’re looking to make sustainable changes that have a long-term impact, this episode is definitely for you! Have a listen and share this episode with someone who suffers from GI and hormonal issues.
In this episode:
-Big news for YHR! [2:06]
-Purpose of this episode and why the gut-hormone connection is tricky [3:09]
-Where to start for gut problems, why you *cannot* skip steps and the problems Erin sees in the functional medicine/functional nutrition world [10:10]
-Template medicine and why structuring a gut healing protocol is more of an art form [13:13]
-What needs to be addressed before diving into a gut protocol [15:28]
-What makes the difference in those who improve their gut issues quickly, and those who don’t [17:04]
-The various causes of leaky gut [24:01]
-Stress, cortisol and leaky gut [26:54]
-The first thing to do if you have food sensitivities [30:30]
-The specific hormones that, if low, can lead to leaky gut [38:04]
-Hypothyroidism and low motility [39:12]
-The specific ways stress affects digestion [40:32]
-Cascading effects of low stomach acid on our digestion [42:43]
-The gut-brain connection [44:13]
-Where to start with long term GI issues [47:53]
Resources mentioned:
BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Organifi Gold supplement powder (enter code FUNK for 20% off your order) https://www.organifi.com/FUNK/
The Carb Compatibility Project™ (next round starts in May) https://www.erinholthealth.com/carb-compatibility-project
Your Hormone Revival™ (registration now open!) https://www.erinholthealth.com/hormones
The Funk’tional Nutrition Academy™ https://www.erinholthealth.com/mentorship
FREE Digestive Guide https://mailchi.mp/erinholthealth/digestiveguide
Study: Stress Induces Endotoxemia and Low-Grade Inflammation by Increasing Barrier Permeability https://pubmed.ncbi.nlm.nih.gov/26029209
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Hormone imbalance has cascading effects all throughout our body, so understanding the root cause is essential for addressing this issue. Oftentimes the perpetual quest for the (unattainable) perfection leaves us in a state of chronic stress and eventual burnout. In this episode, Erin breaks down the symptoms of adrenal fatigue and answers questions relating to how your stress response works, how it can get wonky and how to determine whether this is a problem for you.
This is PART 1 of a deeper dive into adrenals, HPA axis, cortisol, DHEA, and adrenal function testing and what different results may mean for you. Originally aired January 2020.
In this episode:
-12 Days of Funk’mas giveaway details, featuring Roots Apothecary and Garden of the Moon [3:22]
-How Erin uses intuition to guide her business [9:07]
-Neuroendocrine + gut health [12:06]
-Root cause resolution - where do you start? [14:28]
-The relationship between perfectionism & adrenal fatigue, + signs of adrenal dysfunction [20:34]
-How the HPA Axis works [28:22]
-Effects of cortisol on thyroid & your immune system [36:37]
-The Cortisol Awakening Response [42:43]
-Cortisol + inflammation [44:00]
-Effect on hormonal imbalance, fertility, reproduction & sex hormones [45:21]
-Issues with low progesterone, and symptoms of estrogen dominance [46:50]
-Stress + Leaky gut [49:45]
-Nutrient deficiencies during stress [51:33]
-Postpartum + stress [52:42]
-PTSD, autoimmunity + stress [56:02]
Resources mentioned:
Roots Apothecary https://www.rootsapothecary.com/
Garden of the Moon https://gardenofthemoon.co/
BioKult Boosted probiotic supplement (save 20% off one box with FUNK20) https://www.bio-kult.com/bio-kult-boosted/p9
FREE Guided Meditations https://mailchi.mp/erinholthealth.com/meditations
Your Hormone Revival™ (registration opens Jan 11th) https://www.erinholthealth.com/hormones
Carb Compatibility Project™ (next round starts Jan 4th) https://www.erinholthealth.com/carb-compatibility-project
If you found this episode helpful, BE SURE to listen to PART 2, where Erin continues the conversation and unpacks the benefits of cortisol, everything you ever wanted to know about DHEA, causes of adrenal fatigue, all about adrenal testing and how to get tested. https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/22/episode-83-cortisol-dhea-adrenal-testing-part-2
Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting.
**FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/
Unpacking all your cholesterol questions in this episode, and as always, answering this is not as straightforward as “cholesterol is bad/good.” Erin discusses whether cholesterol is a problem, what it does in the body, problems with low cholesterol, underlying reasons for high cholesterol, how your hormones are related and how to support healthy cholesterol levels. Share this episode with the people you care about, because the goal is to help clear confusion surrounding cholesterol and to give you more confidence in choosing the appropriate foods for you and your body. Originally aired October 2019.
In this episode:
-12 Days of Funk’mas giveaway details, featuring Coyote River Hemp Co. [2:00]
-Listener questions on cholesterol [3:23]
-A brief history on how we came to demonize cholesterol [8:01]
-Current dietary guidelines on cholesterol [10:49]
-What is cholesterol? [12:23]
-The difference between dietary cholesterol and serum cholesterol [19:31]
-Is eating cholesterol a problem? [22:10]
-What cholesterol does in the body [24:20]
-Problems with low cholesterol [34:49]
-Reasons your cholesterol might be low [38:48]
-Underlying reasons for high cholesterol [39:30]
-Hormones + Cholesterol [42:37]
-How to support healthy cholesterol levels [52:50]
-Intervention for high LDL and total cholesterol [1:01:47]
-Other markers for heart disease risk factors [1:04:46]
-Root cause of cardiovascular disease [1:07:32]
-Is sugar the real problem? [1:09:20]
-Gut health + heart disease [1:10:05]
-Statins: the good, the bad, the ugly [1:11:54]
Resources mentioned:
Coyote River Hemp Co https://coyoteriverhempco.com/
BioKult Boosted probiotic supplement (save 20% off one box with FUNK20) https://www.bio-kult.com/bio-kult-boosted/p9
FREE Digestive Guide https://mailchi.mp/erinholthealth/digestiveguide
Carb Compatibility Project™ (next round starts Jan 4th) https://www.erinholthealth.com/carb-compatibility-project
Your Hormone Revival™ (registration opens Jan 11th) https://www.erinholthealth.com/hormones
Eat to Achieve™ (formerly called Fueled & Fit; start any time!) https://www.erinholthealth.com/eat-to-achieve
Why this nutritionist would never buy Isagenix Super Smoothie for my kid: https://www.erinholthealth.com/erin-holt-health-1/2019/10/15/why-i-would-never-buy-isagenix-isakids-super-smoothie-for-my-kid
For links to studies referenced in this episode and other related episodes, head to the website here! -> https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/28/episode-136-cholesterol-friend-or-foe-everything-you-wanted-to-know
Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting.
**FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/
Can intermittent fasting be a therapeutic tool? Rich with content and resources, this episode is an extensive, deep dive into intermittent fasting, metabolic dysfunction and how you can assess whether IF is right for you based on your unique context.
This episode is perfect for anyone who is fasting-curious, anyone who’s interested in IF or currently trying IF. I dissect who should try it, in what situations is it therapeutic and why, potential benefits, contraindications, whether it works for women’s bodies and the debate over if it’s just another diet culture tool. Have a listen and be sure to share this episode with anyone in your life who has type II diabetes, high insulin, prediabetes, insulin-resistance, metabolic resistance, high blood sugar, anyone going through menopause, or post-menopause. Originally aired April 2020.
In this episode:
-12 Days of Funk'mas Giveaway details, plus program updates [1:35]
-Why this was a timely release for this episode [4:09]
-Who this episode is for [8:25]
-Erin's stance on Intermittent Fasting, and why you gotta make space for multiple truths in nutrition [9:34]
-What is intermittent fasting [16:57]
-The difference between time restricted eating/feeding and IF [19:02]
-Different ways to approach intermittent fasting [19:58]
-Pros & cons of a fat fast [23:41]
-Benefits of intermittent fasting [28:34]
-Fasting and the gut [33:09]
-What does circadian rhythm have to do with it? [38:12]
-Conditions where fasting can be helpful [43:31]
-What you need to know about insulin [45:50]
-Signs and symptoms of insulin resistance and high blood sugars [51:25]
-Lab markers of metabolic syndrome [56:15]
-Brain health in menopause [1:00:10]
-How PCOS is related [1:01:14]
-How to reverse insulin resistance [1:02:37]
-Considerations for intermittent fasting as a weight loss tool, plus biomarker improvements [1:11:25]
-Considerations for those with a disordered eating history [1:18:44]
-When is fasting contraindicated, and who should NOT do intermittent fasting [1:20:45]
-What fasting does to your hormones [1:24:36]
-What’s leptin got to do with it? [1:28:38]
-Fasting and the thyroid [1:30:57]
-How to start, the #1 thing to do first and different ways to approach intermittent fasting [1:35:27]
-Different intermittent fasting schedules [1:37:53]
-Listener questions and the common mindset regarding diet culture [1:40:37]
-How to transition away from fasting [1:46:01]
-Signs it’s not working and it’s time to stop [1:50:42]
Resources mentioned:
The Carb Compatibility Project™ (next round starts Jan 4th) https://www.erinholthealth.com/carb-compatibility-project
Beautycounter https://www.beautycounter.com/erinholt
CCP weekly workouts provided by Steamhouse & Blaze Yoga: https://www.steamhousenh.com/ https://www.blazenh.com/
FREE Guided Meditations https://mailchi.mp/erinholthealth.com/meditations
Organifi Low Sugar powdered supplements (enter code FUNK for 20% off your order)
For links to studies and related resources, head to our website! https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/21/episode-135-intermittent-fasting-who-its-for-who-its-not-for
Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting.
**FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/
Just because something is natural doesn’t mean it can’t harm you. Herbs have the capacity to negatively alter our gut microbiome, so it’s important to know exactly what your needs are before diving into herbal remedies for gut problems. In this episode I take a deep dive into problems with antibiotics and herbal remedies, why the 5R protocol needs a revamp, when it’s time to explore functional lab testing and how to safely treat your gut at home. This episode is teeming with some piping hot early 2020 energy! Originally aired January 2020.
In this episode:
-The 12 Days of Funk’mas Day 8 giveaway details, featuring sponsor Bio-Kult [2:45]
-Upcoming program details (dates are not correct, see resources mentioned for 2021 dates) [8:04]
-Why Erin can’t speak for or against your health practitioner, and why Erin never gives black & white recommendations [12:53]
-The problem with antibiotics [17:49]
-The problem with “natural” herbal antibiotics [19:42]
-Pros and cons of grapefruit seed extract/citrus seed extract [26:29]
-Ins and outs of oregano oil [32:39]
-Why you CANNOT skip the steps if you want to help people nutritionally [39:15]
-My thoughts about different nutrition programs like IIN [40:37]
-The 5R Protocol for gut health, and why it needs a revamp [43:32]
-What is intestinal permeability, aka leaky gut? [1:06:08]
-Where to start for at-home treatment, before seeing a practitioner [1:12:03]
-Testing for leaky gut, wheat & gluten sensitivity [1:15:03]
-When it’s time to do functional labs [1:19:51]
-Stool tests, GI mapping, and why finding a practitioner who knows how to interpret your results is so important [1:22:02]
-Erin's favorite functional labs for the gut [1:29:10]
Resources mentioned in this episode:
BioKult Boosted probiotic supplement (save 20% off one box with FUNK20) https://www.bio-kult.com/bio-kult-boosted/p9
Carb Compatibility Project (next round starts Jan 4th) https://www.erinholthealth.com/carb-compatibility-project
Your Hormone Revival (registration opens Jan 11th) https://www.erinholthealth.com/hormone
Eat to Achieve (start any time!) https://www.erinholthealth.com/eat-to-achieve
Wheat Zoomer and other functional labs https://www.erinholthealth.com/tests-and-consults
FREE Digestive Guide https://mailchi.mp/erinholthealth/digestiveguide
Studies:
Aspects of the antimicrobial efficacy of grapefruit seed extract and its relation to preservative substances contained https://www.ncbi.nlm.nih.gov/pubmed/10399191
Simultaneous identification and quantification by liquid chromatography of benzethonium chloride, methyl paraben and triclosan in commercial products labeled as grapefruit seed extract https://www.ncbi.nlm.nih.gov/pubmed/17867553
The effectiveness of processed grapefruit-seed extract as an antibacterial agent: II. Mechanism of action and in vitro toxicity https://www.ncbi.nlm.nih.gov/pubmed/12165191
Essential oils in the treatment of intestinal dysbiosis: A preliminary in vitro study https://www.ncbi.nlm.nih.gov/pubmed/20030464
Related episodes:
129: How to Eat for True Gut Health https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/7/episode-129-how-to-eat-for-true-gut-health
37: Liver Health, Bile Production & Intermittent Fasting https://www.erinholthealth.com/funktional-nutrition-podcast/2018/12/8/episode-37-liver-health-bile-production-amp-intermittent-fasting
Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting.
**FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/
We have been healers throughout history. Groups of women gathered together to heal each other and heal their community with plants and foods. We all need to go back to that place of trusting ourselves. This week on the show we interviewed herbalist, Amy McKelvey. Amy told us how she got into herbalism, as well as a pretty interesting history of herbs. She also addresses the importance of plants and our connection to the world around us to achieve healing. In this jam-packed 90 minutes, we covered everything from whether or not you can overdo supplements, to maximizing benefits of the supplements, to how to energize your life! You will learn a TON listening to this show! Originally aired May 2018.
In this episode:
-12 Days of Funkmas Day 7 giveaway details, featuring Amy KcKelvey from Her Vital Way [1:28]
-Amy’s health journey to discovering the healing power of herbs [7:38]
-Amy’s pivot from marketing to herbalism, and patterns she noticed in her practice [16:22]
-Can you overdo supplements? Dosing for herbs [24:53]
-Essential oils safety [30:01]
-Where to start with supplements [34:45]
-How to make tea infusions [38:08]
-Zinc and copper balance [41:44]
-Herbs for skin & hormonal acne [45:37]
-Herbs for constipation [50:54]
-Herbs for sleep and anxiety [57:06]
-All about adaptogens, how it affects our body and Amy’s favorite adaptogens [1:01:44]
-How to energize your life [1:13:54]
-Bandaid vs root cause healing, and how to maximize benefits from supplements [1:16:56]
-Healing supplements for menstrual cramps [1:22:45]
-How to create your own supplement toolbox [1:25:05]
Resources mentioned in this episode: Her Vital Way https://www.hervitalway.com/
Her Vital Way on Insta https://www.instagram.com/hervitalway/
Carb Compatibility Project (next round starts Jan 4th!) https://www.erinholthealth.com/carb-compatibility-project
Your Hormone Revival (registration opens Jan 11th!) https://www.erinholthealth.com/hormones
BioKult Boosted probiotic supplement (save 20% off one box with FUNK20) https://www.bio-kult.com/bio-kult-boosted/p9
Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting.
**FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/
You’ve probably heard me say when it comes to nutrition, we can’t do the high level stuff without addressing the foundation and the building blocks first - and in this episode, I mean it literally. We’ll be talking about amino acids today which are the actual building blocks of protein and your body. While this is more of a nutrition 101/back to basics episode about protein, I definitely get into some higher level functional medicine stuff as well. I’ll discuss the different types of protein, best ways to get it and why amino acids are really what run the show in your body. Originally aired January 2020.
In this episode:
-12 Days of Funkmas Day 6 Giveaway details, featuring Coyote River Hemp Co. [1:39]
-“Healthziety,” resources for it [5:19]
-Benefits of protein/what it does in the body/why we need it [12:22]
-Is too much protein a thing? [17:16]
-Reasons you may need more protein in your diet [19:24]
-What you need to know about amino acids, including the “fuel source” glutamine [21:24]
-Why Erin doesn't use Tylenol [26:20]
-Dietary recommendations for protein [31:09]
-Symptoms of protein deficiency [33:33]
-The different types of proteins [35:49]
-Collagen peptides: what they are, how our bodies use it, and things to consider when using it [38:01]
-Breaking down all the details on bone broth [43:29]
-Why getting enough tryptophan is wildly important, plus whole food sources for it [50:03]
-Best sources of protein, and the trap we sometimes fall into [52:48]
-Protein powders to look for, and why Erin has a hard time recommending plant protein powders [56:45]
-Vegan protein options [1:06:30]
-The difference between organic meat and grass-fed meat [1:12:18]
-Thoughts on the Impossible Burger [1:17:30]
Resources mentioned in this episode: Coyote River Hemp Co (save 10% with FUNK10) https://goodandcompany.co/
FREE Digestive Guide https://mailchi.mp/erinholthealth/digestiveguide
Carb Compatibility Project (next round starts Jan 4th!) https://www.erinholthealth.com/carb-compatibility-project
Study: Dietary Guidelines should reflect new understandings about adult protein needs https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666737/
Report: Arsenic, Lead Found in Popular Protein Supplements: https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/
Micronutrient Panels, Zoomers and other functional lab tests https://www.erinholthealth.com/tests-and-consults
Iced Matcha Recipe (plus a video on how to make nut mylk!) https://www.erinholthealth.com/erin-holt-health-1/2020/3/13/iced-matcha-latte
Vegan Kale Caesar Salad https://www.erinholthealth.com/erin-holt-health-1/vegan-kale-caesar-salad
BioKult Boosted probiotic Supplement (save 20% off one box with FUNK20) https://www.bio-kult.com/bio-kult-boosted/p9
Find Coyote River Hemp Co on Insta https://www.instagram.com/coyoteriverhempco/
Related episodes:
130: Plant Based Diets, Eating Meat & Sustainable Diets https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/8/episode-130-plant-based-diets-eating-meat-amp-sustainable-diets
4: All About Dairy https://www.erinholthealth.com/funktional-nutrition-podcast/2017/11/5/episode-4-all-about-dairy
128: Everything You Ever Wanted to Know About Weight Loss https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/2/episode-128-everything-you-ever-wanted-to-know-about-weight-loss
Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting.
**FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/
Erin is getting to the bottom of your constipation in this episode. Our gut health is tied to every other system in our bodies, so if you’ve got constipation, there’s a good chance something else isn’t working well, either. This is an information-packed episode filled with stats, studies, anecdotes and all the information you need to get your bowels moving again. Originally aired November 2019.
In this episode:
-12 Days of Funk’mas Day 5 giveaway details, featuring Bio-Kult and Organifi [0:38]
-Updates for upcoming programs, plus some listener love [2:10]
-Life-changing anecdotal update from a happy YHR participant, and what this has to do with this episode topic [5:04]
-Scary stat about diagnosing female hormone problems, and why we need to understand our hormones in order to understand our health [7:50]
-How to know if you’re constipated, and why this is a problem [11:29]
-The gut-hormone connection [14:38]
-The top 4 things to do help with constipation [16:49]
-Underlying causes of constipation [18:14]
-Different types of fiber, and why a high-fiber diet might cause constipation [21:38]
-How low-carb diets contribute to constipation [27:23]
-How to move to increase motility [28:53]
-Why stress can speed up or slow down transit time [30:20]
-The sleep-poop connection [36:31]
-How melatonin production is related to our gut health [39:25]
-New treatments for IBS? [45:48]
-Dysbiosis, infections, and other causes of constipation [47:42]
-The vagus nerve and gut-brain connection [50:15]
-Key drivers to combat constipation [52:39]
-Using laxatives like Metamucil & Miralax, and how these affect our microbiome [59:02]
-Erin's favorite supplements for constipation [1:06:45]
-Why you should also consider energetics if you have constipation [1:13:11]
Resources mentioned in this episode:
Bio-Kult Boosted probiotic supplement (enter code FUNK20 for 20% off one box) https://www.bio-kult.com/bio-kult-boosted/p9
Organifi powders (enter code FUNK for 20% off your order) https://www.organifi.com/funk
Carb Compatibility Project™ (next round starts Jan 4th!) https://www.erinholthealth.com/carb-compatibility-project
Your Hormone Revival™ (next round starts in Feb!) https://www.erinholthealth.com/hormones
FREE Digestive Guide: https://mailchi.mp/erinholthealth/digestiveguide
Related episodes:
37: Liver Health, Bile Production & Intermittent Fasting: https://www.erinholthealth.com/funktional-nutrition-podcast/2018/12/8/episode-37-liver-health-bile-production-amp-intermittent-fasting
74: All About Cholesterol: https://www.erinholthealth.com/funktional-nutrition-podcast/2019/10/29/episode-74-all-about-cholesterol
Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting.
**FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/
Get ready for a meaty episode. This was recorded with Erin's good friend and former podcast co-host, Kyle Maiorana, and in it they break down everything you’ve ever wanted to know about vegetarian diets, how to sustainably include animals in your diet and what to consider if you're transitioning from a vegetarian diet to an animal-inclusive one (and vice versa). Originally aired November 2018.
In this episode:
-12 Days of Funk’mas Day 4 giveaway details, featuring Vernon Family Farm [1:37]
-Listener question about how to eat enough protein with a plant-based diet [6:00]
-Erin's experience with a vegetarian diet, and why she started incorporating meat [10:32]
-Why it’s important to experiment and pay attention to the foods you eat in order to feel your best [15:45]
-Common nutrient deficiencies and supplements to consider on a vegetarian/vegan diet [23:11]
-How to get the most of out of a vegetarian diet [39:30]
-How to transition to an animal-inclusive diet [51:07]
-The difference between animal protein and non-animal protein [54:03]
-Is organic meat more nutritious than factory-farmed meat? [1:01:01]
-Environmental & sustainability concerns of eating meat [1:06:03]
-How animals help improve the environment and soil [1:19:09]
-All the variations of a vegetarian diet and how to get the most bang for your buck [1:25:05]
-The moral and ethical dilemma [1:32:49]
-Best ways to approach the healthiest diet for you [1:42:21]
-Red meat, cancer and why context matters [1:43:09]
Resources mentioned in this episode:
Vernon Family Farm https://www.instagram.com/vernonfamilyfarm/
FREE Digestive Guide https://mailchi.mp/erinholthealth/digestiveguide
Eat to Achieve™ https://www.erinholthealth.com/eat-to-achieve
Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting.
**FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** (linked above)
Dissecting the question, “How do we feed our gut?” is the topic of this episode, and it’s one of the most potent/most powerful in terms of content. If you’ve listened to this episode before, we recommend you listen again because it is that important! Erin breaks down the role of our microbiome, dietary and environmental factors that nourish or harm it, antibiotic-use and get into the nitty gritty of how to truly use food as medicine. You might want to take notes for this one! Originally aired December 2019.
In this episode:
-Big announcements for 2021 [1:40]
-Day 3 Giveaway details, featuring show sponsors Bio-Kult and Organifi [2:44]
-Why Erin suggests people start with Carb Compatibility or Eat to Achieve before diving into higher level lab testing/functional medicine work, plus some updates about the programs (as of Jan 2020) [6:00]
-What the gut microbiome is and what it does [11:06]
-Why diversity is important for our gut [17:21]
-Why the U.S. has the worst guts [18:20]
-Factors that negatively influence our guts [21:24]
-All about antibiotic use & how it affects our long-term gut health [25:20]
-The best sleep schedule for your gut, plus other beneficial behaviors [27:25]
-Common medications that impact the gut [29:44]
-Less-talked about things that can harm the microbiota [33:03]
-A surprising fact about glyphosate/Roundup [34:00]
-Dietary risk factors for dysbiosis [37:55]
-Is your healthy diet actually causing harm to your gut? [39:35]
-Why you can’t “reinoculate” your gut with probiotics [43:05]
-Why eating for a healthy gut goes WAY beyond probiotics and fermented foods [44:11]
-All about prebiotics and resistant starch [46:42]
-How short-chain fatty acids are created in our gut, and how they help protect us from food sensitivities [50:52]
-What polyphenols are, their health benefits, and how our gut bacteria uses them [56:35]
-Specific foods, herbs and spices that nourish our gut microbiome [57:37]
-Prebiotic-rich foods [1:02:03]
-What is resistant starch, and how to get a variety of it in your diet [1:05:41]
Resources mentioned in this episode:
BioKult Boosted probiotic supplement (enter code FUNK20 for 20% off one box) https://www.bio-kult.com/bio-kult-boosted/p9
Organifi powders (enter code FUNK for 20% off your order) https://www.organifi.com/funk
Carb Compatibility Project™ (next round starts Jan 4th) https://www.erinholthealth.com/carb-compatibility-project
Eat to Achieve™ https://www.erinholthealth.com/eat-to-achieve
Your Hormone Revival™ (feb) https://www.erinholthealth.com/hormones
Free Digestive Guide: https://mailchi.mp/erinholthealth/digestiveguide
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting.
**FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/
The title says it all for this episode. Erin gets into the nitty gritty with a listener question about deciphering when you truly do need to lose weight, common reasons behind weight loss resistance and the top questions you should be asking yourself before attempting to lose weight. This episode is jam packed with loads of details and goes far beyond just looking at food for weight loss and overall health - there’s a reason this is one of THE top downloaded episodes! Original air date: June 2019.
In this episode:
-12 Days of Funk’mas Day 2 giveaway details, featuring Yarrow and Organifi [1:30]
-Why you gotta look beyond the food for weight loss and overall health [2:32]
-The most important question to ask yourself before attempting weight loss [7:13]
-Listener question on when do you truly need to lose weight [11:49]
-Ways that stress affects ability to lose weight, and what you need to do first before trying weight loss [14:20]
-Common weight loss resistance factors [28:55]
-How to know if you’re in a hypometabolic state [42:24]
-Are caloric deficits necessary [45:20]
-How to safely approach weight loss [52:06]
-Knowing when a caloric deficit is appropriate [55:12]
-Figuring out your exact calorie needs [59:39]
-The importance of cycling between weight loss and weight maintenance [1:04:02]
-Weight loss vs. fat loss [1:05:50]
-How to prevent muscle loss, and the three things to always keep in mind [1:09:40]
Resources mentioned:
Yarrow, Kittery, ME: https://www.yarrowmaine.com/
Organifi (enter code FUNK for 15% off): https://www.organifi.com/FUNK
Studies on Mindfulness & Health:
Comparison of a Mindful Eating Intervention to a Diabetes Self-Management Intervention Among Adults With Type 2 Diabetes: A Randomized Controlled Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4217158/
Coping with food cravings. Investigating the potential of a mindfulness-based intervention: https://pubmed.ncbi.nlm.nih.gov/20493913
Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review https://pubmed.ncbi.nlm.nih.gov/24854804/
Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study https://www.hindawi.com/journals/jobe/2011/651936/
Stress management can facilitate weight loss in Greek overweight and obese women: a pilot study https://pubmed.ncbi.nlm.nih.gov/23627835/
The Carb Compatibility Project (next class starts Jan 4th!) https://www.erinholthealth.com/carb-compatibility-project
Your Hormone Revival (next round starts February!) https://www.erinholthealth.com/hormones
The Body Planner https://www.niddk.nih.gov/bwp
Guided Meditations: https://mailchi.mp/erinholthealth.com/meditations
Related episodes:
Part one/prequel to this episode: https://www.erinholthealth.com/funktional-nutrition-podcast/2019/6/12/episode-64-intuitive-eating-health-at-every-size-and-weight-loss
Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting.
**FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/
Do you have back pain? Then this interview with Sara Curry, co-owner of Blaze Yoga Studio in Portsmouth, NH is a MUST LISTEN. Sara found yoga when a lifetime of contact sports and weight lifting left her debilitated by back pain. After using yoga to rehabilitate her own body and mind, she dedicated herself to a life of helping others take back control of their health, wellness, and their lives. Sara’s classes blend physicality and meditation toward the same goals: healing, health, and self-awareness.
Far and away the top downloaded episode, this conversation unpacks sources of back pain, problems with the current models for pain treatment and why Erin finds Sara to be a true role model. Original air date: Feb 2018.
In this episode:
-First “12 Days of Funk'mas” giveaway details, featuring Blaze Yoga [2:49]
-The evolution of Blaze Yoga [4:27]
-Sara’s journey to finding yoga, and why it inspired her to pursue her business as a yoga teacher and studio owner [10:28]
-Why using the term “chronic” to describe your pain makes it harder for you to heal [15:35]
-Why bed rest is the worst thing you can do for back pain [19:54]
-What's wrong with the current model of pain treatment, and other sources of back pain that you might not have considered [22:45]
-How to decrease fibromyalgia pain [28:39]
-Yoga and medical miracles [32:59]
-Why being kind and generous with your body will allow it to do more for you in return [36:13]
Resources mentioned:
Blaze Yoga: https://www.blazenh.com/
Sara’s Tedx Talk: https://www.youtube.com/watch?v=5Y15SX-dQUM
Follow Blaze Yoga on Insta: https://www.instagram.com/blazeyoganh/
Follow Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
**FOR GIVEAWAY DETAILS, HEAD TO ERIN'S INSTA PAGE^^
Short and sweet one for ya today, friends. This episode will serve as a living resource that gets right to the meat of answering the question, “Should you take probiotics for your immune system?” Erin breaks down probiotic misconceptions, how they work to affect our immune system and how to support your body when rebuilding a healthy gut microbiome.
In this episode:
-Why you shouldn’t wait until you’re feeling sick to work on your immune system [2:18]
-The common misconception about probiotics [4:07]
-Colonization resistance: what this is, what it does and why Erin relates this to the Great Woods parking lot [5:02]
-How probiotics help to create an unfavorable environment for the growth of gut pathogens [7:20]
-The connection between probiotics and Treg cells, and how this helps make our immune system efficient and healthy [8:12]
-The probiotic Erin recommends for most people, and why [11:09]
-The two most common questions Erin gets about probiotics [13:55]
-The three Ps to remember when rebuilding your gut microbiome [16:07]
Resources mentioned in this episode:
Bio-kult Boosted probiotic (enter code FUNK20 for 20% off!) https://www.bio-kult.com/bio-kult-boosted/p9
Organifi Immune support powder (enter code FUNK for 15% off!) https://www.organifi.com/FUNK
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Erin talks a lot about functional lab testing and supplementation, but don’t underestimate the power of food! In this episode Erin discusses why a food-first approach matters so much not just in overall health, but also in determining stressors behind chronic issues (skin, digestion & gut health, inflammation, autoimmunity). She breaks down underlying stressors related to hypothyroidism, the link between gluten and Hashimoto’s and how taking a food-first approach with your health can make a big impact on your life.
In this episode:
-How and why health goes way beyond just nutrition [1:45]
-Why thyroid health needs a paradigm shift [6:49]
-Interpreting hypothyroid symptoms and the underlying stressors that can lead to this [13:08]
-Why your diet could be a physiological stressor [16:14]
-A first-hand account of why a food-first approach to health matters so much [16:52]
-The two biggest dietary needle movers, and why it’s just as important to add beneficial things to your diet as is removing problematic things [20:28]
-When gathering data is recommended for determining dietary reactions [26:04]
-The link between Hashimoto’s and gluten [31:07]
-Molecular mimicry and how this affects those with gluten sensitivities [33:02]
Resources mentioned:
Your Hormone Revival https://www.erinholthealth.com/hormones
Eat to Achieve https://www.erinholthealth.com/eat-to-achieve
The Carb Compatibility Project https://www.erinholthealth.com/carb-compatibility-project
Which program is right for me? https://www.erinholthealth.com/programs/#which-program
Wheat Zoomer Test https://www.erinholthealth.com/tests-and-consults/wheat-zoomer
Organifi Green Juice (enter code FUNK for 15% off!) https://organifi.com/FUNK
Listen: Episode 122: Gut-Skin Connection: leaky gut, rosacea, acne, eczema, keratosis pilaris & psoriasis https://www.erinholthealth.com/funktional-nutrition-podcast/2020/10/27/episode-122-the-gut-skin-connection-part-2
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Part of managing your anxiety is managing your energy, and last week Erin discussed how establishing your own sacred, grounding practice is a smart antidote to festering anxiety. While a morning ritual doesn't magically make all of the world's problems disappear, it *does* give you the fortitude to navigate whatever lies ahead. We tend to be much less reactive and much more grounded and calm when we are making sure our own needs are being met, and when we are not sacrificing our own needs to keep other people comfortable.
This episode is part one of a three-part Strictly Biz series all about entitlement in business. You’ll want to listen to this one if you’ve ever struggled with setting boundaries in your business or finding more of the people you want to work with. Erin shares how she realized she needed to up her boundary game, building resilience and how setting boundaries in her business has not only NOT hurt it, it’s actually enhanced it. Setting (& keeping) boundaries has allowed Erin to find more of the people who respect them, and that, in turn, allows her to keep showing up in a big way.
Just a heads up: this conversation is in true, straight-shooting-Erin form, and she says some things that may make you feel a bit...seen. Buckle up and let’s buckle down!
In this episode:
-How managing where energy goes and who you give your energy to helps you better manage your anxiety [1:47]
-Why Erin decided to up her boundary game, and the signs that tell her she needs a clear boundary in place [10:18]
-The new entitlement phenomenon that began happening after publicly setting my boundary [15:21]
-The difference between admiration and value [19:19]
-Why Erin isn't afraid of chasing off business with her boundaries [22:16]
-How to tell if someone is not a good fit for your business [26:34]
-Worrying what others think and why this gives away our power [27:50]
-Where to draw the line between providing free content and paid work [29:23]
-The caretaking conundrum, and why getting comfortable with the discomfort of saying no is so important [31:25]
-How saying no to those who aren’t a good fit opens the door to more who are, and why this shift affects how you show up in your business [37:17]
Resources mentioned:
Organifi Pumpkin Spice (enter FUNK at checkout for 15% off!) https://organifi.com/FUNK
Pod: Episode 115 | Strictly Biz: Determining your Yes from your No https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/27/episode-115-strictly-biz-determining-your-yes-from-your-no
Pod: Ep 123: Creating Your Morning Ritual https://www.erinholthealth.com/funktional-nutrition-podcast/2020/11/3/episode-123-creating-your-morning-ritual
Funk’tional Nutrition Academy https://www.erinholthealth.com/mentorship
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Feeling overwhelmed with life’s “not-knowingness” lately? You’re not alone. It seems that emotions are really tough right now. Between the pandemic, the election (that this episode is being released on election day is not lost on me), last minute changes with school, work and other plans - we’ve got lots going on and pulls in many different directions.
With all this, it feels like an especially good time to talk about how to establish a grounded, sacred space for yourself. This episode is all about how to create a morning ritual that you’re drawn to and is meaningful to you. I’ll unpack what my 3 day panic attack taught me, how to create and take up space for yourself and why it’s so important to commit to yourself, even if just for a few moments, each day.
In this episode:
-Why my new office set up is relevant to the importance of creating a ritual for myself, and why nutrition and food are not the only pieces of the health puzzle [1:16]
-The reclamation of “witchy” and a nod to the women before our time [4:48]
-Why now is as good a time as any to start creating space for yourself [7:00]
-How my morning ritual started [8:44]
-A rousing explanation of what a morning ritual is NOT [10:03]
-Why there is such a need for a morning ritual, and how I came back to mine after a brief hiatus [12:40]
-What a morning ritual is all about and how it can not only dictate the outcome of your day, but also the income of your business [19:50]
-How giving myself sacred space has allowed for big transitions in my life and business [22:45]
-The “kiss of death” for doing anything, and why no one is going to swoop in and save time for you [25:23]
-Why tending to your partner’s sacred needs is also important to tending to yours [29:15]
-How not asking for permission to take care of your needs helps your internal perspective to shift [30:23]
-Creating your space, staking your claim and why this can be especially tricky for women [33:00]
-How setting and keeping boundaries can allow you to show up in a bigger way [36:50]
-How to make your sacred space “yours” [39:24]
-What to do once you’ve created the time and space [41:40]
-Reminder of what a morning ritual is NOT, and things I often incorporate during this pause [44:28]
-Specifics on activities I do [46:15]
-Move the body, still the brain: tips for an overactive or scattered mind [49:09]
Resources mentioned:
FREE Meditations: https://www.erinholthealth.com/meditations
Yarrow, Kittery, ME https://www.instagram.com/yarrowkitterymaine/
Episode 77: Opting out of diet culture and cultivating self trust https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/25/episode-77-opting-out-of-diet-culture-and-cultivating-self-trust
Sacred Rebels Oracle Deck https://amzn.to/3jRmy2X
Angels and Ancestors Oracle Deck https://amzn.to/2HVfhlm
Non-toxic Ritual Candle https://amzn.to/3610rCj
Tarot for the Wild Soul podcast https://lindsaymack.com/podcast
Your Hormone Revival https://www.erinholthealth.com/hormones
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
**Did you start a morning ritual? Share on IG and tag me, I’d love to see how you’re creating your own sacred space!!**
Today I’m picking up where we left off on the Gut-Skin Connection. If you missed part one, be sure to check that out! Last week I talked about how the gut and skin are linked, the different mechanisms that link them and why a healthy diet for your gut is also a healthy diet for your skin.
This week I continue the conversation and discuss leaky gut, specific skin conditions, how they often manifest and important things to consider for them.
This episode is definitely for you or someone you know if you’ve been suffering from a common skin condition like rosacea, acne, eczema, keratosis pilaris or psoriasis. I also talk about histamines and candida, and weave information throughout this episode that’s really important to hear from a holistic perspective.
In this episode:
-Short recap of last week’s episode [1:40]
-Leaky Gut: in a nutshell [6:09]
-Symptoms of leaky gut, and how it can lead to inflammation anywhere in the body [8:36]
-How to test if you have leaky gut [10:02]
-Getting to the root of a leaky gut & how to heal it [13:19]
-Rosacea and the common underlying gut problem often associated with it [20:20]
-Acne: why it’s an inflammatory disease and the massive contributors to it (food & otherwise) [23:50]
-Breaking down the specific ways specific hormones contribute to acne [27:50]
-Eczema/atopic dermatitis and the two biggest contributing culprits [34:20]
-The caveat with elimination style diets and eczema, and instances where I DO NOT recommend this as a way to suss out food sensitivities pertaining to skin problems [35:26]
-Food sensitivity testing for eczema [38:41]
-Why you can’t out-diet a gut infection [39:30]
-How histamine intolerance plays into various skin conditions, and symptoms to watch out for [41:26]
-Ways our guts are exposed to histamines, and how this can sometimes cause our “histamine bucket” to overflow [43:27]
-Things that contribute to histamine sensitivity, and what you can do if you have histamine intolerance [45:28]
-How candida is connected to histamines, eczema and other skin problems, why it can get activated and how it proliferates [49:22]
-Keratosis Pilaris aka “chicken skin” and the most common driver of this condition [51:01]
-Psoriasis and why treatment is really about immune stabilization vs. how to treat the skin [53:21]
-How using an infrared sauna may help with skin issues like acne, fine lines, psoriasis or eczema [54:46]
-Sneak peek for The Gut-Skin Connection, Part 3: the final frontier [55:36]
Resources mentioned: Organifi - enter code FUNK for 15% off! http://www.organifi.com/FUNK
FREE Digestive Guide https://mailchi.mp/erinholthealth/digestiveguide
Wheat Zoomer - Food Testing https://www.erinholthealth.com/tests-and-consults The Role of Inflammation in the Pathology of Acne https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780801/
Neuroendocrine regulation of sebocytes – a pathogenetic link between stress and acne https://pubmed.ncbi.nlm.nih.gov/15507110/
Lists of foods cross-reacting with pollen http://www.foodallergens.info/Facts/Pollen&Food/Which_Foods.html
Listen: Episode 67: Tips for Coping with an Autoimmune Flare Up Read: https://www.erinholthealth.com/erin-holt-health-1/tips-for-coping-with-an-autoimmune-flare-up
How to Test for Autoimmune Triggers & Root Cause https://www.erinholthealth.com/erin-holt-health-1/2019/7/17/how-to-test-for-autoimmune-triggers-amp-root-cause
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Healthy Skin http://www.ErinHoltHealth.com/SKIN
Eat to Achieve - move the needle on skin/acne https://www.erinholthealth.com/eat-to-achieve
Carb Compatibility: if you know you have high blood sugars (dial in macros a bit more) https://www.erinholthealth.com/carb-compatibility-project
Your Hormone Revival™ https://www.erinholthealth.com/hormones
***Questions about histamines & histamine issues? Send them to support@thefunktionalnutritionist.com for an upcoming episode!***
Today I’m kicking off part one of a two-part series on the connection between gut health and skin health.
Many of you already know that your skin is your largest organ, but we often forget that addressing skin conditions often requires us to go beyond topical solutions. Conventional/allopathic medicine tends to focus on the organ in question. For skin issues, the "solutions" are always skin-focused with treatments like dermatology, steroids, cortisone creams, Acutane, etc. They work from the outside.
The truth of the matter is that skin is almost always an inside job. Sometimes it's hormones. Sometimes it's overburdened detoxification pathways. Often it's gut-related. Functional medicine likes to take a step back and ask, what's driving the imbalance? What are the triggers? Where did it start? How can we address the root so the organ can self-heal? These are the questions I ask in my practice, and how I attempt to address skin issues from the inside-out.
This episode is all about the connection between gut health and skin health. I go into detail about these connections and explore how what we put IN our bodies can affect how we look and feel OUTside our bodies.
In this episode:
-Why sound byte nutrition does us a huge disservice [1:34]
-New registration dates for Erin Holt Health programs [6:48]
-Big (and little) shifts that are happening on the pod [8:11]
-Business transparency, back end decisions, sponsorships and my continued commitment to YOU, the listener [11:16]
-Why skin is an inside job [14:19]
-Gut/skin/inflammatory issues: decoding the chicken/egg situation, and the valuable role functional testing plays with this [16:54]
-Your skin, your gut and the unique connection they share [19:50]
-Turmeric, curcumin and the therapeutic effect they have on the skin [22:55]
-Nutrients the skin loves [25:14]
-The specific way skin conditions are tied to gut health [27:54]
-The first step to take in healing your skin [30:24]
-How identifying food sensitivities can help your skin [33:52]
-The drawbacks to elimination-style diets [35:52]
Resources mentioned:
Organifi Gold powder (enter code FUNK at checkout for 15% off!) https://www.organifi.com/FUNK
Erin’s Online Dispensary https://www.erinholthealth.com/purchase-supplements
FREE DIGESTIVE GUIDE https://www.erinholthealth.com/digestiveguide
Eat to Achieve https://www.erinholthealth.com/eat-to-achieve
Carb Compatibility Project https://www.erinholthealth.com/carb-compatibility-project
Your Hormone Revival https://www.erinholthealth.com/hormones
Vibrant Wellness Food Sensitivity Testing https://www.erinholthealth.com/tests-and-consults
Blog: How to Heal Your Dry Skin https://www.erinholthealth.com/erin-holt-health-1/2016/11/7/how-to-heal-your-dry-skin
The Gut Microbiome as a Major Regulator of the Gut-Skin Axis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Hormone-safe Skin & Personal Care https://www.beautycounter.com/erinholt
In this episode I get back to the basics with health coach Melissa Lee on periods, PCOS and hormonal birth control. This episode is for you - or perhaps for your sister or daughter - if you’ve been considering starting hormonal birth control due to wonky period issues. Melissa shares her own experience with PCOS and birth control, how she transitioned off the pill and how she’s helped herself and other women regain hormonal balance by applying foundational food and lifestyle principles.
Melissa is a health coach who supports ladies with hormonal imbalances, including PCOS. She uses both her own experience living with PCOS and the creation of a natural healing toolkit to help her clients improve their symptoms through natural means. Melissa works with clients remotely and creates an engaging community in her FB group, Find Natural Ways to Balance Hormones with NourishMel.
In this episode:
-The 80/20 rule, and why the basics are the biggest needle movers [2:07]
-Melissa’s journey with PCOS and hormonal birth control [8:10]
-Effects of the birth control pill [15:16]
-Important nutrients and lifestyle considerations for period maintenance, or when someone considers coming off the pill [17:49]
-The misconception surrounding your period while on the birth control pill [21:09]
-Why carbohydrates are needed for a period [23:22]
-The message your painful period is telling you, and the foods/nutrients that can help it [29:42]
-Foods and herbs that help with hormonal acne [36:24]
-Impact of xenoestrogens on periods [38:14]
-The role of detoxification in alleviating acne [39:36]
Resources mentioned:
Natural Ways to Balance Hormones with NourishMel https://www.facebook.com/groups/576858976311822/
Your Hormone Revival https://www.erinholthealth.com/hormones
Organifi Gold powder (enter code FUNK for 15% off!) https://www.organifi.com/funk
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Follow Melissa on Insta https://www.instagram.com/nourishmelhealth/
If you have kids, you probably know just how hard it is to keep them and their surroundings clean. Attempts to completely sterilize our outer environment is an inherently futile goal; microbes and pathogens have always been present and will always be present. As parents we worry about kids catching viruses or other pathogens, and in COVID times, this worry has ramped up cleaning efforts to a critical level. We’ve seen that even with our best efforts and precautions, we can’t completely avoid pathogens or viruses. So, what do we do?
In this episode I chat with Naturopath Dr. Melina Roberts about what it takes to build a robust immune system for our kids. It’s an important and relevant conversation that can also be applied to humans of all ages. We discuss how efforts in our outer environment can benefit (or hinder) us, and how getting to the root of robust health actually requires focus on our inner environment.
Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child and Founder of Advanced Naturopathic Medical Centre in Calgary. She is recognized as one of the top Biological Medicine practitioners in North America and is a lecturer for the Paracelsus Academy. She is a leading authority in the field of naturopathic medicine specializing in Biological Medicine effectively treating digestive issues, chronic disease and cancer. Dr. Roberts is a graduate of the University of Waterloo and the Canadian College of Naturopathic Medicine in Toronto. She did a two year post-graduate study in Biological Medicine with Paracelsus Klinik in Switzerland. She was also selected to be a TEDx speaker for 2020.
In this episode:
-Erin’s philosophy on food [1:36]
-Often overlooked symptoms of dairy sensitivity [5:45]
-The key component to boosting our immune system [11:52]
-What is the microbiome and how it relates to our immunity [14:08]
-Circumstances that activate our immune system from foods we eat, and how this manifests as various symptoms or even disease [16:06]
-Our obsession with cleanliness and sterilization, a weakened microbiome and the compounding toll this can have on our immune system over time [19:06]
-The role pesticides, herbicides and insecticides play in our gut [23:33]
-The potential impact of antibacterial hand sanitizer on your gut [28:38]
-The three big factors that can move the needle in terms of addressing a leaky gut and rebuilding a strong gut barrier [33:03]
-Stipulations with going gluten free [38:33]
-Physical activity and its effect on the microbiome [40:41]
-Potential effects of social isolation on our immunity, and ways to keep our immune system robust during COVID [44:48]
Resources mentioned:
Food Sensitivity testing https://www.erinholthealth.com/tests-and-consults
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Follow Dr. Roberts on Insta https://www.instagram.com/drmelinaroberts/
More on Dr. Melina Roberts https://advancednaturopathic.com/
Boost your immune system (enter code FUNK for 15% off) https://www.organifi.com/FUNK
This episode is for you if you’ve been struggling with feeling spun out or paralyzed (or even both!) by life’s circumstances. Today I’m delving deep into intuition, energy medicine, personal power, and how this all relates to my “witchier side.” I talk a lot about the solar plexus and all the ways it manifests in our lives, how it feels to be out of balance with it, and ways you can harness your own unique energy to step into your power and regain a sense of control with your health - and in your life.
In this episode:
-How I got into what I call “energy medicine” [10:52]
-How energy medicine shows up in my work [16:44]
-“The fluff” and why I felt the need to branch off in a different way with energy medicine [17:11]
-Why I rejected the term “healer” in the past and the role personal responsibility plays in my practice [19:44]
-Intuition: what it is, what it’s not, and how to better recognize intuitive signals to help make decisions for yourself [26:01]
-Quick breakdown of the chakras, your solar plexus, and how it relates to your personal power [35:44]
-Diving into how your 3rd chakra energy allows you to show up in the world, and both the mental & physical the struggles that come when it’s out of balance [37:52]
-Control, powerlessness, and the particular relevance of the solar plexus in the healthcare world right now [40:23]
-What’s crippling some people (and throwing others into overdrive) and why this is SO important to understand in order to heal [43:05]
-The two patterns I’ve seen emerge in people’s response to 2020 and how it all ties to either an excess or deficiency in your 3rd chakra [44:31]
-Ways to heal yourself and bring balance back to your solar plexus [50:21]
-Harnessing your “Good girl gone bad” energy, what it means to fill your cup, and healing a deficient 3rd chakra [55:54]
-Bringing back into balance a 3rd chakra in excess (an ongoing practice for me!) and ways to disperse all that energy [1:01:38]
-Evaluating technology use and what it means for an excessive or deficient 3rd chakra [1:06:46]
-In the moment things to do for your 3rd chakra [1:10:45]
“We cannot change the world if we have not yet individuated from the way the world expects us to be.” Anodea Judith
Resources mentioned in this episode:
Organifi Red Juice (enter code FUNK for 15% off) https://www.organifishop.com/products/organifi-red-juice
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self https://amzn.to/3hQKmTA
Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age) https://amzn.to/3choAat
Anatomy of the Spirit: The Seven Stages of Power and Healing https://amzn.to/3mFhMrM
Feeling Good: The New Mood Therapy https://www.amazon.com/gp/product/B009UW5X4C/ref=dbs_a_def_rwt_bibl_vppi_i1
Guided Meditation for Uncertain Times https://www.erinholthealth.com/erin-holt-health-1/2020/3/19/a-guided-meditation-for-uncertain-times
Guided meditation for Balance & Self Healing https://www.erinholthealth.com/erin-holt-health-1/meditation-for-balance
Related episodes: 111: Sh*t We Don't Talk About (Good Girls Gone Bad) https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-111-sht-we-dont-talk-about-good-girls-gone-bad
109: Human Design with Aycee Brown https://www.erinholthealth.com/funktional-nutrition-podcast/2020/7/16/episode-109-human-design-with-aycee-brown
Go beyond:
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Your Hormone Revival https://www.erinholthealth.com/hormones
Eat to Achieve https://www.erinholthealth.com/eat-to-achieve
Ever feel like your body is working against you no matter what you do? Ayurvedic Health and Weightloss Expert Neha Premjee joins me for a healing conversation that I think so many can benefit from. She talks about her 70 pound weight loss journey and what she learned, details how to use Ayurveda as a way to decode and understand your own body (for weight loss, chronic illness, & more), and breaks down how Ayurveda gives you a framework to begin healing from within. Find out more about this ancient science and why in order to truly transform, something inside YOU needs to shift.
In this episode:
-What is Ayurveda? Brief intro to the Ayurvedic methodology [5:27]
-How Neha “got into” Ayurveda [8:19]
-Introduction to the doshas [12:40]
-How to figure out your dosha (& what to do with that information) [14:17]
-How your dosha can influence how you eat/creating a food plan [19:02]
-Applying Ayurveda to modern day [28:36]
-Explain how Ayurveda, Energy, Emotions come together in one framework [41:15]
-Ayurveda and weight loss [42:41]
-Worthiness and the “juice” of Neha’s work [43:45]
-How to actually enjoy the process of weight loss and/or healing yourself [45:48]
-Where Neha starts with her clients [50:43] Neha Premjee is an Ayurvedic health and weight loss coach, a published author, speaker, and influencer. She’s traveled the globe for her work, and she’s been invited to speak at the United Nations headquarters in Geneva twice.
She primarily coaches clients around the world to achieve weight loss using her signature 3 step framework - Ayurveda, Energy, Emotions. Neha uses the ins and outs of Ayurveda to achieve lasting weight loss, while teaching her clients how to address painful emotions and low energy to re-frame and totally and completely in love with themselves, develop rock solid self confidence and change their lives.
Resources mentioned in this episode:
Check out Organifi powders and get 15% off http://www.organifi.com/FUNK
Free Dosha Quiz: find out your dosha https://nehapremjee.com/dosha-quiz
Follow Neha on Insta https://www.instagram.com/nehapremjee/
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Want more help with your diet? https://www.erinholthealth.com/programs
Why my feathers are all sorts of ruffled over Kellogg’s new unicorn & mermaid frozen waffles...and the BIG problem with food dyes.
This episode is for the busy parent who is looking to glean some information to make more informed decisions about their food purchases. It’s also a short episode that you can share with people that you care about.
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
Breakfast recipes: https://www.thefunktionalnutritionist.com/blog/tag/Breakfast
Follow the hashtag: #ehhnoncerealbreakfast
This episode is for you if you have a challenging time discerning your YESes from your NOs. I talk a LOT about boundaries and saying no...but you don't get far in business as an entrepreneur without a saying YES a real lot.
So how do you recognize the things that need your energy from the things that don't?
Today I’ll take you through my 3 step process to determine my yes or no. I will also address a listener question that came in about this very subject!
Follow Erin on Instagram https://www.instagram.com/the.funktional.nutritionist/
FUNK’TIONAL NUTRITION ACADEMY Training & Mentorship for Health Practitioners https://www.erinholthealth.com/mentorship
Episode 102: Your Wellness Business in the Time of Covid https://www.erinholthealth.com/funktional-nutrition-podcast/2020/5/13/episode-102-your-wellness-business-in-the-time-of-covid
“Once you birth a child, you’re always postpartum.”
“When women understand their bodies, they get shit done.”
In this episode we interview Annie Hopkins, who is a physical therapist and yoga teacher. She developed a passion for helping pregnant and post-partum people feel at home in their changing bodies and specializes in pelvic health. We talk about what that means, and how understanding pelvic health and redefining the postpartum “normal” plays a part in the Postpartum Revolution.
In this episode:
-Annie’s recovery from adrenal fatigue
-What she had to change in her life to feel better
-What to do with your inner Mean Girl
-Postpartum identity shifts
-Grieving your former self
-When you can’t do the things you once did
-Erin’s postpartum confusion
-Redefining postpartum “normal”
-Normalizing support - and how to start getting it
-Building out a healthcare team
-Annie explains the pelvic floor - and why you need to get familiar
-Are you peeing your pants? This applies to you!
-Are you constipated? This applies to you!
-Pelvis, Poop, Pee & The Queen of Shame
-Postpartum movement: yay or nay?
-How to breathe
-What to expect with a pelvic PT exam - and why you probably need one
"You don’t have the conditions for healing, and yet we’re being told to heal in a 6 week timeframe.”
Resources mentioned:
The Postpartum Revolution Podcast: https://www.fullbloomwellness603.com/podcast
Annie’s website fullbloomwellness603.com
Annie’s Instagram: fullbloomwellness603
Annie’s Facebook: fullbloomwellness603 Your Hormone Revival: https://www.erinholthealth.com/hormones
Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Episode 53: When Your Doctor Doesn’t Believe Your Pain https://www.erinholthealth.com/funktional-nutrition-podcast/2019/3/20/episode-53-when-your-doctor-doesnt-believe-your-pain
Why it’s time to take care of you
Why you shouldn’t idolize people
In this sequel to our last podcast, we continue the discussion and answer even more of your cortisol questions - like What is the Cortisol Awakening Response? What can you do for high or low cortisol? How can cortisol be activated and deactivated? We also cover some topics on why you should take the time to care for yourself, whether recovery from adrenal fatigue is possible, supplementation, and more. Tune in to have all of your cortisol questions answered!
In this episode:
-What to do for high cortisol
-What the dials on the DUTCH test mean
-Talking about cortisol clearance issues
-Cortisol Awakening Response: what it is and why you should care
-Cortisol + weight
-How cortisol can be activated and de-activated and what that means & how to know
-Menopause & grief
-What to do for low cortisol
-Is recovery from adrenal fatigue possible?
-Questions about supplementation
Your Hormone Revival https://www.erinholthealth.com/hormones
Join Erin’s Instagram fam! https://www.instagram.com/the.funktional.nutritionist/
Related episodes:
Episode 112: All Your Cortisol Questions Answered, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-112-all-your-cortisol-questions-answered-part-1
Episode 82: Cortisol, DHEA + Adrenal Testing, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/16/w96fndlyzhz5f71t2xpqbffjvp4nav
Episode 83: Cortisol, DHEA + Adrenal Testing, Part 2 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/22/episode-83-cortisol-dhea-adrenal-testing-part-2
Episode 72: Exercising with Adrenal Fatigue & Cortisol Dysregulation https://www.erinholthealth.com/funktional-nutrition-podcast/2019/10/16/episode-72-exercising-with-adrenal-fatigue-amp-cortisol-dysregulation
Episode 59: Fasted workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs https://www.erinholthealth.com/funktional-nutrition-podcast/2019/5/8/episode-59
Episode 65: Everything You Ever Wanted to Know About Weight Loss https://www.erinholthealth.com/funktional-nutrition-podcast/2019/6/20/episode-65-everything-you-ever-wanted-to-know-about-weight-loss
This episode is one of a two part series on answering all of your cortisol questions. I have received so many questions and concerns regarding cortisol - what to do when its too high or too low, what affects your cortisol, how to balance and regulate your cortisol, and the list goes on. In part 1 we answer questions about cortisol + the gut, how to know if your cortisol is out of whack, cortisol testing, cortisol and hormones (including hypothalamic amenorrhea, fertility and birth control) and more.
In this episode:
-Cortisol + the gut
-How to know if yours is out of whack
-All about cortisol testing (can your doctor do it?)
-Blood sugar, carbs + cortisol
-Is there a best time for exercise?
-How to balance and regulate cortisol
-Night shifts, sleep schedules and cortisol
-Managing cortisol spikes
-Cortisol and hormones, including hypothalamic amenorrhea, fertility and birth control
Resources mentioned:
Your Hormone Revival https://www.erinholthealth.com/hormones
Join Erin’s Instagram fam! https://www.instagram.com/erinholthealth/
Related episodes:
Episode 82: Cortisol, DHEA + Adrenal Testing, Part 1 https://www.thefunktionalnutritionist.com/podcast/82-cortisol-dhea-adrenal-testing-1
Episode 83: Cortisol, DHEA + Adrenal Testing, Part 2 https://www.thefunktionalnutritionist.com/podcast/83-cortisol-dhea-adrenal-testing-2
Episode 72: Exercising with Adrenal Fatigue & Cortisol Dysregulation https://www.thefunktionalnutritionist.com/podcast/72-adrenal-fatigue-cortisol-dysregulation
Episode 59: Fasted workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs https://www.thefunktionalnutritionist.com/podcast/59-fasted-workouts-cortisol-weight-loss
Episode 65: Everything You Ever Wanted to Know About Weight Loss https://www.thefunktionalnutritionist.com/podcast/65-weight-loss
Alternative titles: Is Erin Holt Full of Sh*t? Burnout, Boundaries and Butts
What a botched vacation - and a bowel issue - taught me about raging against the caretaker role, learning to be okay with disappointing people & becoming more myself.
A compilation of conversations with business owners & moms on how we’re navigating burnout & why we need to be ‘bout it ‘bout it with those boundaries.
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
Your Hormone Revival: https://www.erinholthealth.com/hormones
NY Times: In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t Have Both. https://www.nytimes.com/2020/07/02/business/covid-economy-parents-kids-career-homeschooling.html
Rolling Stone’s “Coronavirus Is Killing the Working Mother” https://www.rollingstone.com/culture/culture-features/working-motherhood-covid-19-coronavirus-1023609/ Alicia Keys’ More Myself: A Journey https://amzn.to/30dqHaZ Brene Brown & Alicia Keys https://brenebrown.com/podcast/alicia-keys-and-brene-on-more-myself/
JOURNAL PROMPTS/CONSIDERATIONS
Where can you set boundaries in your own life?
In the home? Personal? Social? Family? Professional?
If someone crosses a boundary, how are you doing to handle that?
Where in your life are you not honoring someone else’s boundaries?
Dr. Kim Daniels is a licensed clinical psychologist who has been working with clients for over 19 years and is passionate about helping helping those struggling with eating and weight concerns to make peace with food and their bodies and enjoy a new, healthy life. In this episode we’re talking all about emotional eating, which is more important than ever in this time of high anxiety.
In this episode:
-What Kim learned working with gastric bypass patients
-Why the pre-op psych eval was so important
-Surgery successes and failures
-Emotional Eating: does it exist?
-3 main ways people use food
-ABCs of emotional eating
-When part of you wants to stop dieting...and part of you doesn’t
-How the rules of dieting can serve as a distraction
-The importance of curiosity
-Why night eating is SO common
-Thoughts about the “Quarantine 15”
-Trauma and weight gain
-Weight and safety
Resources mentioned:
Therapy website (for CT residents): https://www.drkimdaniels.com/
Coaching website: https://www.yourweightisnotyourworth.com/
Food Freedom with Dr. Kim Daniels FB group: https://www.facebook.com/groups/2660578360926813/
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
More from Erin: https://www.erinholthealth.com/
Your Hormone Revival: https://www.erinholthealth.com/hormones
In this episode we’re talking about human design with Aycee Brown. The quest to understand ourselves better has been true for so many. When you’re feeling like you’re not in sync with everyone else, with the right tools you can let go of that belief that something is wrong with you and that you shouldn’t try to be someone else. Aycee is a psychic channel, spiritual guide and the founder of Good Night Darling Co. She knows what it’s like to live in a mental space of self doubt and fear. She overcame that through trial and error, taking risks, and betting on herself. Listen to learn more about how to figure out where and why you belong, and to live through your core instead of conditioning.
In this episode:
-How human design is different from astrology
-What Aycee means when she says “your soul’s on the line”
-Shadow work
-How we can use human design as a way to help us
-Finding strategies to move forward to your destiny (and why you can’t outrun your destiny)
-Coming to terms with psychic abilities
-How people can be catalysts
-Aura types & what they mean
-Why your creative career is a journey
-Wellness pros: why you need to be in this for the long haul
-How to use your inner authority to make better decisions (If you always have regret after committing to something, listen to this!)
-What aura type is most likely to get burnt out
-What it means to live from your CORE vs. your CONDITIONING
-How to figure out your aura type (and then what to do)
Resources mentioned: Learn more about Aycee Brown https://www.ayceebrown.com/
Is My Aura On Straight? Podcast https://podcasts.apple.com/us/podcast/is-my-aura-on-straight/id1459927270
Aycee on Insta: https://www.instagram.com/ayceebrown/
Find Erin: https://www.erinholthealth.com/
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
Upcoming Your Hormone Revival: https://www.erinholthealth.com/hormones
In this episode I’m interviewing with Lucia Hawley, who is a functional nutritional therapy practitioner with a master’s degree in Social Work and Clinical Mental Health. She teaches overwhelmed women how to stop dieting, lose weight for life, and to master their minds instead of counting one more point calorie or macro. Listen in as we discuss topics all related to not only how our bodies work, but how and why our bodies, minds, and spirits were created to radically coexist.
In this episode:
-People’s reaction to Lucia’s teenage weight loss
-Creating a container to discuss weight loss
-When you feeling guilty for wanting to lose weight
-Why it’s important to use both the analytical and emotional brains when trying to lose weight
-The safety that diets provide
-Anti-diet culture messaging
-How subconscious beliefs run the show
-The connection between gluten + mental health
-Where to start?
-Assessing your core values
-Building self-awareness
-How to be more compassionate with yourself
Resources mentioned:
Lucia Hawley: https://www.luciahawley.com/
Devoured Podcast: https://www.devouredpodcast.com/
Lucia on IG: https://www.instagram.com/luciahawley_/
Connect with Erin: https://www.erinholthealth.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
This quick n dirty episode is for you if taking antibiotics is a struggle for your gut. I talk about the specific tools to put in place to do the least amount of damage, weighing out the pros and the cons before taking antibiotics, and if you must - what can be done to help with those issues.
In this episode:
-Weighing out the pros and the cons before taking antibiotics
-What kind of probiotics are best?
-When should you take them?
-Gut-healing supplements, herbs and foods
-Dietary strategies
-Foods to eat & foods to avoid
Find me on Instagram! https://www.instagram.com/the.funktional.nutritionist/
Leave an iTunes review: https://podcasts.apple.com/us/podcast/the-funktional-nutrition-podcast/id1292089107
The conversation in this episode is a little different because it’s coming straight from my heart. We’re celebrating three years of the Funk’tional Nutrition podcast and it feels like I’m sitting and talking with friends. But don’t worry, there’s plenty to learn in this episode. If you’re suffering from anxiety, this episode is for you. I talk about herbs and supplements that work for anxiety, ways to process anxiety, and what to do when it feels like nothing is working.
In this episode:
-Podcast giveaway + Podcast boundaries
-Questions I am asking myself right now
-A conversation about the past week
-Resources from Black educators
-Herbs & supplements that work for anxiety
-How to sleep better
-Food as self care
-Calming & grounding practices
-Ways to process anxiety
-Energy work for anxiety
-When nothing else works for anxiety
-Emotional competence
Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
ErinHoltHealth.com
Resources mentioned on this show:
Chrissy King http://chrissyking.com/
Anti-Racism for Wellness Professionals: How to Show Up Better https://linktr.ee/iamchrissyking Dr. Tee Willaims Foundations of Social Justice Online Course https://imdrtee.com/foundations-self-paced/
Leesa Renee Hall https://www.patreon.com/leesareneehall/posts Inner Field Trip & writing guides & articles offered through Leesa’s Patreon account Layla Saad Me and White Supremacy NYT Bestselling book http://laylafsaad.com/instagram-books Rachel Cargle The Great Unlearn https://www.patreon.com/thegreatunlearn/posts Online learning platform offered through Patreon Episode 43: Intersectional Feminism & the Co-opting of Movements: Interview with Chrissy King https://www.erinholthealth.com/funktional-nutrition-podcast/2019/1/20/episode-43-intersectional-feminism-amp-the-co-opting-of-movements-interview-with-chrissy-king
Episode 89: Root Causes of Anxiety with Kaely RD https://www.erinholthealth.com/funktional-nutrition-podcast/2020/3/3/episode-89-root-causes-of-anxiety-with-kaely-rd
Right now, everyone’s going gaga over Vitamin D. You’ve most likely heard about Vitamin D deficiency and COVID complications, but the truth is a whole lot is not quite certain. Given the integral role that Vitamin D plays in your immune system functioning, it makes sense. In this episode I cover topics like foods and nutrients to support Vitamin D, how to supplement, and how to know if you may be deficient. Tune in to have all of your Vitamin D questions answered!
In this episode:
-Foods and nutrients to support vitamin D
-How to get get safe sun exposure
-How much time in the sun do you need?
-Do I need to supplement in the winter? In the summer?
-How do you know if you’re deficient?
-Are there signs/symptoms of vitamin D deficiency?
-When to retest vitamin D
-How to supplement
-Risks of over-supplementation
-General recommendations for Vitamin D status
-People who are prone to deficiency
-Reasons for LOW vitamin D
-What to do if you can’t get your levels up
Resources mentioned:
Safe suncare: https://www.beautycounter.com/erinholt?goto=products/skin-care?filters=sun-protection
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
https://www.erinholthealth.com/
This episode is so relevant to everything that we’re all experiencing right now, so I decided to re-release it. Even if you’ve heard it before, I would recommend listening again - I feel like there’s a lot of really important points that need to be underscored. It’s not just what we’re doing at this time, it’s also a mindset shift. So, I go into germ theory as we all try to shift from a mindset of fear to a mindset of understanding, empowerment and control over our bodies, minds, and health.
In this episode:
-Chronic Lyme and Chronic Fatigue
-Post-Treatment Lyme Syndrome
-Antibiotic effects on mitochondria
-What to do if you have to take antibiotics
-Benefits of NAC
-How to support mitochondrial health (read: energy)
-Why Germ Theory Got it Wrong
-Gut health + immune function
-Two most important things to do for your health
-The best ways to get vitamin D
-Supplements for immune support
-Lyme prevention
-What to do if you get bit by a tick
https://www.thefunktionalnutritionist.com/
In this episode I have an interview with Dr. Devin Houston PHD, who is the founder and CEO of Houston Enzymes. We’re answering so many questions about enzymes, like: Is it possible to have an enzyme deficiency? How can lactose intolerance increase with age? How quickly do enzymes work? We also discuss other topics like reflux at night, the problem with food sensitivity testing, why it’s important to get a “headstart” on food breakdown, and more.
In this episode:
-Enzyme 101
-Is it possible to have an enzyme deficiency?
-How lactose intolerance increases with age
-Why it’s important to get a “headstart” on food breakdown
-Keto + high fat diets without a gallbladder
-How dietary fat impacts stomach emptying and digestion
-Reflux at night
-How the gallbladder works and what happens when it gets removed
-How quickly do enzymes work?
-Is longterm use of digestive enzymes problematic?
-Can your body stop producing them?
-How pancreatic enzymes are released
-Optimal time to take digestive enzymes
-Where to start with food intolerances
-The problem with food sensitivity testing
-Polyphenols in plants + histamine reactions
-Safety in children
Houston Enzymes 20% discount* Coupon Code: houston20 Apply at checkout at www.houstonenzymes.com OR call to order at 866-757-8627
*not to be combined with any other discounts Good for your first order One use per household. Expires May 31, 2020
There is this collective freak out happening with most small business owners about what to do with their businesses moving forward. So, I’m talking about something different - business - which is why this is a bonus episode. I’m sharing some of what’s in my head, like how to be a leader and why you need to be a leader, what NOT to do on social media, where to invest your time, and what to watch out for. I also cover how my mid-pandemic program launch went. Tune in if you’re a small business owner!
In this episode:
-BE A LEADER
-What not to do on social media
-Why I’m not a huge fan of the V word
-Where to invest your time
-WHO to invest your time with
-What to watch out for
-Should you lower your prices?
-Is Launching & Selling taboo right now?
-How my mid-pandemic program launch went
-Some inner secrets of how I grew by business
-Big announcement: My practitioner training coming SOON!
Email me at support@thefunktionalnutritionist.com
We’re continuing to dig into intermittent fasting in this episode (continued from last week) and we get into intermittent fasting as a weight loss tool, who should NOT do intermittent fasting, what fasting does to your hormones, and much more. I also answer some listener questions that came in about this particular topic.
In this episode:
-Intermittent fasting as weight loss tool
-Biomarker improvements with intermittent fasting
-Who should NOT do intermittent fasting
-When is fasting contraindicated?
-Considerations for disordered eating history
-What fasting does to your hormones
-Fasting and the thyroid
-What’s leptin got to do with it?
-How to start
-Different ways to approach intermittent fasting
-Different intermittent fasting schedules
-How to transition away from fasting
-Signs it’s time to stop
Join the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project
Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
HOUSTON ENZYMES Coupon Code: houston20 to save 20% Apply at checkout at www.houstonenzymes.com *not to be combined with any other discounts. Good for your first order. One use per household. Expires May 31, 2020
Resources mentioned in this show:
Episode 82: Cortisol, DHEA + Adrenal Testing, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/16/w96fndlyzhz5f71t2xpqbffjvp4nav
Episode 83: Cortisol, DHEA + Adrenal Testing, Part 2 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/22/episode-83-cortisol-dhea-adrenal-testing-part-2
Episode 79: When You’re Scared to Stop Dieting: A Convo with Wellness Lately https://www.erinholthealth.com/funktional-nutrition-podcast/2019/12/19/episode-79-when-youre-scared-to-stop-dieting-a-convo-with-wellness-lately
Episode 77: Opting out of Diet Culture and Cultivating Self Trust https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/25/episode-77-opting-out-of-diet-culture-and-cultivating-self-trust
Episode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes https://www.sciencedirect.com/science/article/pii/S1550413118302535
This episode is a deep dive into metabolic health and why it’s so important. Can intermittent fasting be a therapeutic tool? What are the different ways to approach intermittent fasting? What are the pros & cons of a fat fast? Tune in to find out.
In this episode:
-Time restricted eating
-Different ways to approach intermittent fasting
-Pros & Cons of a fat fast
-Benefits of intermittent fasting
-Fasting and the gut
-What does circadian rhythm have to do with it?
-Conditions where fasting can be helpful
-What you need to know about insulin
-Signs and symptoms of insulin resistance and high blood sugars
-Lab markers of metabolic syndrome
-Brain health in menopause
-PCOS
-How to reverse insulin resistance New handle on Instagram! https://www.instagram.com/the.funktional.nutritionist/ The Carb Compatibility Project starts May 11th https://www.erinholthealth.com/carb-compatibility-project CCP weekly workouts provided by: https://www.steamhousenh.com/ https://www.blazenh.com/
Resources: Role of therapeutic fasting in women’s health: An overview https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/
The effect of fasting on the important molecular mechanisms related to cancer treatment http://eprints.mums.ac.ir/4867/
Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis https://insights.ovid.com/crossref?an=01938924-201802000-00016
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes https://www.sciencedirect.com/science/article/pii/S1550413118302535
Lack of Sleep May Increase Calorie Consumption https://www.sleepfoundation.org/articles/lack-sleep-may-increase-calorie-consumption
Sleep deprivation may cause people to eat more calories https://www.sciencedaily.com/releases/2016/11/161102130724.htm
Magnesium Deficiency Is Associated With Insulin Resistance in Obese Children https://care.diabetesjournals.org/content/28/5/1175
Insulin translates unfavourable lifestyle into obesity. https://www.ncbi.nlm.nih.gov/pubmed/30541568
Hyperinsulinemia: a Cause of Obesity? https://www.ncbi.nlm.nih.gov/pubmed/28466412
Circadian clocks and insulin resistance. https://www.ncbi.nlm.nih.gov/pubmed/30531917
Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis https://openheart.bmj.com/content/5/1/e000668
Intermittent fasting confers protection in CNS autoimmunity by altering the gut microbiota https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460288/
I cover so many topics in this episode that’s impossible to give it a specific title! This is actually something I recorded as a part of the Carb Compatibility Project, where I offer Q&A sessions. In this particular session there were SO many great questions that I just had to share it. There’s something in this episode for everyone and many universal topics, so tune in!
In this episode:
-Navigating diet culture when you want to lose weight
-Challenging the idea of an “ideal weight”
-Double standard of diet culture
-Trouble-shooting the social isolation of a healthy diet
-“Un-doing” progress
-Things to consider when dining out at restaurants (and ordering take out)
-Considerations for alcohol consumption
-How to eat out when you have gluten sensitivities
-Specific supplements and brands I like and recommend
-Body odor??
-Switching from using sugar to fat as a primary fuel source
-Ways to troubleshoot “hanger”
-Using common sense with a food program
-Using and purchasing canned salmon - brands I like
-Surprise visit from Hattie asking for snacks
-BLOATING: Unpacking the reasons why you’re bloated after eating
-Is it possible to over-eat nuts and seeds?
-Do we need to soak nuts and seeds?
-Diverticulitis and diverticulosis
-Using gluten free flours
-Using scales and weighing yourself - how much is too much?
-Weight loss on the CCP
-The link between sugar + bloating
-A brief convo about lectins
Join us for the next round of the Carb Compatibility Project - May 11th: https://www.erinholthealth.com/carb-compatibility-project
Erin on Insta: https://instagram.com/the.funktional.nutritionist
Resources mentioned on this show:
Erin’s Online dispensary: https://www.erinholthealth.com/purchase-supplements
Episode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy
Episode 76: Constipation, Gut Health & Melatonin https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/13/episode-76-constipation-gut-health-amp-melatonin
Episode 88: All Things Gut: H. Pylori, GERD, SIBO, Candida, CBD & More https://www.erinholthealth.com/funktional-nutrition-podcast/2020/2/19/episode-88-all-things-gut-h-pylori-gerd-sibo-candida-cbd-amp-more
Episode 65: Everything You Ever Wanted to Know About Weight Loss https://www.erinholthealth.com/funktional-nutrition-podcast/2019/6/20/episode-65-everything-you-ever-wanted-to-know-about-weight-loss
Houston Enzymes 20% discount* Coupon Code: houston20 Apply at checkout at www.houstonenzymes.com OR call to order at 866-757-8627
*not to be combined with any other discounts Good for your first order One use per household. Expires May 31, 2020
If you struggle with setting boundaries, and end up burnt out, this episode is for you. I’m interviewing Audrey Holt, who is the founder of the Fortitude & Flow® Process which fuses movement and mindfulness to create sustainable action. We talk about how burnout builds, why anxiety is contagious, and why it’s so hard to set boundaries.
In this episode:
-How burnout builds
-Snacking + the vagus nerve
-How we regulate our nervous systems through other people
-Why anxiety is contagious
-A Big Boundaries Discussion
-Why it’s so hard to set boundaries
-On lowering expectations
-Why you need to drop the ball
-What’s your body asking of you right now?
-Somatic practices
Resources mentioned:
Audrey on Instagram: https://www.instagram.com/fortitudeandflow/
Standing Still Collective: https://fortitudeandflow.com/standing-still-collective/
Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership Erin on Insta: https://instagram.com/the.funktional.nutritionist
This episode is all about optimizing your gut health and ultimately optimizing your immune function. This is a time in everyone’s lives where we know we want a strong and healthy immune system, but may not be sure how. What’s more - this is a perfect environment for ‘quarantine snacking’ and emotional eating, which may not be the best for our gut microbiome.. especially if you’re not sure what foods to eat + avoid! I cover all of this and much more, so have a listen if this sounds like you.
In this episode:
-Quarantine snacking & emotional eating
-Being compassionate with your coping strategies
-Gut microbiome + COVID
-Foods to eat & Foods to avoid right now
Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership
Carb Compatibility Project May 11: https://www.erinholthealth.com/carb-compatibility-project
Erin on Insta: https://instagram.com/the.funktional.nutritionist
“The whole goal of this, besides inoculating your immune system & helping you transition from a fight-or-flight state to a more relaxed state, is you’re creating space for yourself.”
Robert van der Heyden is a resilience coach and he helps people to create more energy, better habits, and become resilient through movement, recovery training, and primarily breathwork. Tune in as we discuss why all stress isn’t bad, cultivating more presence, and how to create resiliency with a daily practice.
In this episode:
-Why all stress isn’t bad
-Breathwork as a doorway into relaxation
-Creating resiliency with a daily practice
-Benefits of holding your breath
-Cultivating more presence
-Using breathwork instead of a preworkout
-Relaxing breath vs. stimulating breath
-Creating more oxygen (and why that matters)
-Enhancing vagal tone (and why that matters)
-Breathwork to heal the gut & lower inflammation
-Nitric oxide as an immune tool
[20:00] Parameters of practice: things to know before you breathe
[25:00] Breathwork session begins
Robert van der Heyden https://robvdh.com/
On Instagram: https://www.instagram.com/askrobertvdh/
YouTube on resiliency and parenting: https://www.youtube.com/channel/UCG7OgYSw6L9AWUq0m0Xb2mw
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
Eat to Achieve 21 Day Online Nutrition Program: https://www.erinholthealth.com/eat-to-achieve
In this ‘mini-sode’ at the start of the pandemic, there is a LOT of information flying around. For some who are looking for information, I’m covering auto-immunity with COVID - are you at a greater risk? And if so, how do you balance your immune system?
In this episode:
-Are you at greater risk?
-T-reg cells
-Cytokine Storms
-TH1-TH2 dominance
-How to balance the immune system
-Herbs to use caution with
Resources mentioned in this show:
Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership
Tests & Supplements https://www.erinholthealth.com/tests-and-consults
Eat to Achieve: https://www.erinholthealth.com/eat-to-achieve
Erin on Insta: https://instagram.com/the.funktional.nutritionist
Tips for coping with an autoimmune flare: https://www.erinholthealth.com/erin-holt-health-1/tips-for-coping-with-an-autoimmune-flare-up
Are You Th1 or Th2 Dominant? https://selfhacked.com/blog/supplements-foods-exercise-right-type-th1-vs-th2-dominance/?fbclid=IwAR0lMDcKwzrMxpFBEp4wl-DtHqYXFfu7IMBSM3DXvmhnqI5glGEtDraWVNo
Tune in to hear why your digestive issues might be kicking up right now, pain flares & fear, how to groom your relaxation response (and why you must), practices for downregulating the nervous system during high stress times, and why extra nervous system support can help.
In this episode:
-Now accepting new clients into my private practice
-Why your digestive issues might be kicking up right now
-Pain flares & fear
-How to groom your relaxation response (and why you must)
-Practices for downregulating the nervous system during high stress times
-Why extra nervous system support can help
Resources mentioned in this show:
Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership
A la carte tests & services: https://www.erinholthealth.com/tests-and-consults
Eat to Achieve: https://www.erinholthealth.com/eat-to-achieve
Erin on Insta: https://instagram.com/the.funktional.nutritionist
Robert VDH Breath work: @askrobertvdh
Erin Telford Breathwork: https://erintelford.com/resources
Cheri Keirstead EFT: https://cherikeirstead.com/
DNRS: Retrainingthebrain.com
Coyote River Hemp Co. Goodandcompany.com Free shipping ALL orders FREE local door delivery within 20 mile radius from Portsmouth - includes CBD, hemp products and beverages Use code FUNK10 to save 10% off any order You can also call or text your order: 603-285-1245
A 30 minute guided meditation from Functional Nutritionist Erin Holt
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
Eat to Achieve 21 Day Online Nutrition Program: https://www.erinholthealth.com/eat-to-achieve
Carb Compatibility Project: sign up by April 1st and receive 2.5 hour gut health workshop as a bonus! https://www.erinholthealth.com/carb-compatibility-project
Immune Support for Coronavirus https://www.erinholthealth.com/erin-holt-health-1/2020/3/13/immune-support-for-coronavirus
Erin’s Online Dispensary: https://www.erinholthealth.com/purchase-supplements (When you make an account, you will see Basic Immune Support & Get Boosted Immune Support under "Shared Protocols")
In this episode:
-Why I'm disappointed with a lot of people in the health community
-Different parts of the immune system
-What does it mean to boost the immune system?
-4 step plan on how to do it
-Herbs for coronavirus infection
-What’s up with elderberry syrup? Why isn’t it safe for COVID-19?
Carb Compatibility Project: sign up by April 1st and receive What the Gut workshop as a bonus! https://www.erinholthealth.com/carb-compatibility-project
Eat to Achieve: https://www.erinholthealth.com/eat-to-achieve
Erin’s Online Dispensary: https://www.erinholthealth.com/purchase-supplements (When you make an account, you will see Basic Immune Support & Get Boosted Immune Support under Shared Protocols)
Immune Support for Coronavirus https://www.erinholthealth.com/erin-holt-health-1/2020/3/13/immune-support-for-coronavirus
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
Stephen Buhner Corona https://www.stephenharrodbuhner.com/wp-content/uploads/2020/03/coronavirus.txt.pdf
ONLINE WORKOUTS:
Steam House Yoga & Pilates Virtual classes: https://www.steamhousenh.com/
Blaze Yoga & Pilates Virtual classes: https://www.blazenh.com/
Today we’re talking about integrative cancer care with Cathy Biase, who is a registered holistic nutritionist and cancer coach. She works alongside oncologists and conventional care with nutrition for cancer, gut health, micro-biome, and circadian rhythms. There are definitely some new perspectives in this episode, so tune in to learn more about topics like keto and cancer, supplement safety, cancer prevention, the hormone connection, and more.
In this episode:
-Nutrition for cancer
“When you’re taking in calories that are challenging for the body to digest, it can increase the strain on the body and perhaps increase inflammation.”
-Cancer and Keto
-Meditteranean diet
-Supplement safety for cancer?
-Concept of therapeutic diet vs. lifetime diet
-Spirituality, faith and mindset during cancer treatment
-Eating as a cue for circadian rhythm
“Our bodies have certain functions that they like to do during the day and certain functions that they prefer to do at night, and when we start messing up the signals, that’s when we can run into some health troubles.”
-The best time to eat
-Fasting for chemo and cancer treatments
-Ketosis vs. Ketogenic diet for cancer treatment
-Why you need to avoid detox programs when going through cancer treatments
“Detox can be stressful for an already stressed system.”
-Antioxidant controversy during cancer treatments
-Key components of cancer prevention
-Gut health, microbiome & cancer
"Inflammation is the beginning phases of cancer.”
-The hormone connection
-Estrogen and hormone-positive cancers
-Aromatase inhibitor side effects
-Mitigating the fear of recurrence
Cathy Biase: http://www.cathybiase.com/
Carb Compatibility Project starts April 13th https://www.erinholthealth.com/carb-compatibility-project
Eat to Achieve Self Study Nutrition Program https://www.erinholthealth.com/eat-to-achieve
This episode is all about migraines. Listen in as I cover different types of causes and triggers (which is really important to understand, it’s the #1 way to prevent them!), the migraine-hormone link, and different treatment options/symptom relief. Plus, an update on Coronavirus.
In this episode:
-Update on Coronavirus
-What you can do to keep calm & stay prepared
-Supplements I’m taking & Foods I’m eating
-The difference between headaches & migraines
-Dopamine’s role
-Food Triggers for Migraines
-Nutrients of interest
-Do you need a low histamine diet
-The Migraine-Hormone Link
-What’s Melatonin Got to Do with it
-Natural Symptom relief
Carb Compatibility Project starts April 13th https://www.erinholthealth.com/carb-compatibility-project
Eat to Achieve Self Study Nutrition Program https://www.erinholthealth.com/eat-to-achieve
Erin’s Coronavirus Smart Prep: https://www.instagram.com/p/B9MVKLSnxDM/?utm_source=ig_web_copy_link
Immune-Boosting Hot Chocolate https://www.erinholthealth.com/erin-holt-health-1/immune-boosting-hot-chocolate
How to Make your own Brazil Nut/Pepita Mylk: https://www.instagram.com/tv/B9RtzNNn7C3/
Community acquired pneumonia & Glutathione https://journals.sagepub.com/doi/full/10.1177/1024907918802956?fbclid=IwAR0vW8217tjJlA_-WPZTUVCOp3JLCVxYBCqUFFwmhve6uc-sgCAppOQVf0U&
Liposomal Glutathione: https://amzn.to/2wvuaoD
S-Acetyl Glutathione https://amzn.to/38nCXGu
Erin’s Online Dispensary https://www.erinholthealth.com/purchase-supplements
McGarty & Associates: https://www.mcgartyassociates.com/
How Much Protein Do We *Really* Need? https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/30/episode-85-how-much-protein-do-we-really-need
“Reducing anxiety means reducing different inputs of stress on the body.”
Kaely McDevitt is a registered dietician who focuses on women’s health and works heavily with the functional nutrition and functional medicine piece of this topic. Anxiety is the name of the game for today’s episode. The more I talk about anxiety, the more I realize people are struggling with it. Tune is as we discuss topics like the uptick in anxiety, nutrition to build neurotransmitters, brain health and mood, cyclical anxiety, and the first step to figuring out your anxiety triggers & root causes.
In this episode:
-Why the uptick in anxiety?
-Why you need to audit your TV binges
-Nutrition to build neurotransmitters, brain health and mood
-Why serotonin matters
-Eating for serotonin
-Macronutrient balance for anxiety
-Why protein intake is so important
-Is Intermittent Fasting appropriate for people with anxiety?
-What you need to understand about blood sugar
-Specific micronutrients to prevent anxiety
-Zinc/Copper ratio
-Nature’s “Anti-Anxiety” Pill
-Is your anxiety cyclical?
-The Progesterone-Anxiety Link
-Signs & Symptoms of low progesterone
-Reasons for low progesterone
-Anxiety as a manifestation of gut problems
-Gut-Brain Communication
-How to assess neurotransmitter levels
-First step to figuring out your anxiety triggers & root causes
-Mindset work for anxiety
-Helpful supplements to try
-Herbalism for anxiety
Kaely on Instagram: https://www.instagram.com/kaelyrd/
Find Kaely: https://www.kaelyrd.com/
The Mood Cure book: https://amzn.to/37Cxona
The Mood Type Quiz: https://www.juliarosscures.com/mood-type-questionnaire/
Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Episode 58: Women’s Hormones: Spotlight on PCOS & Hypothalamic Amenorrhea with Kaely McDevitt, RD https://www.erinholthealth.com/funktional-nutrition-podcast/2019/5/1/episode-58-womens-hormones-spotlight-on-pcos-amp-hypothalamic-amenorrhea
Today I’m talking all about the gut and answering some listener questions about the gut. I’m going to talk about H. Pylori (what it is, who is at risk), reflux & GERD, the link between oral & gut health, different types of bloating, what you need to know about treatment, and more.
In this episode:
-Updates on gut stuff
-What is H. Pylori?
-Other causes of ulcers:
-Who is at risk of H. Pylori?
-Issues with acid-blocking drugs
-Reflux & GERD
-How is H. Pylori transmitted
-The link between oral health and gut health
-Symptoms of H. Pylori
-What different types of bloating tell you about your gut
-Candida & Fungal Overgrowths
-SIBO
-Different types of gut testing
-All about gastritis
-What you *need* to know about treatment
-How to use CBD for gut health
Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.co
ALIGN: a day experience for dreamers Saturday, March 21st 10:00am-5:30pm all + one, Portsmouth, NH ERIN2020 to save $20 off tickets promo code is only valid until 2/20 https://www.thealignexperience.com/
Say hi on instagram! https://www.instagram.com/the.funktional.nutritionist/
This episode is the first time I really sit down and dig into skin on the podcast. I sit down with Jennifer Fugo, who is a clinical nutrition that empowers women who were failed by the conventional medicine system to beat chronic skin challenges. Listen as we dive into these topics and more: skin shame, labs to ask for, if healthy skin "is “perfect”, the skin microbiome, rosacea, the psoriasis-gut connection, and food sensitivities and eczema.
In this episode:
-Skin shame
-Is healthy skin “perfect” skin?
-Labs to ask for
-Thyroid-Skin Connection
-Do you “detox” through your skin?
-Why your skin goes crazy on candida cleanses
-Skin microbiome
-Seborrheic dermatitis
-Dandruff & yeast
-Why you should NOT use coconut oil on your skin
-Leaky gut + leaky skin
-Rosacea
-Psoriasis - Gut Connection
-Food sensitivities & eczema
-Nutrient Deficiencies in skin disorders
“The gut - and what’s going on in the gut - is telling the skin how to show up.”
“Your skin is built from the inside-out, not the outside-in.”
Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.co
Connect with Jennifer Fugo: www.Skinterrupt.com
Low Stomach Acid At-Home Test: https://www.skinterrupt.com/opt-in-diy-stomach-acid-test/
Healthy Skin Show Podcast: http://skinterrupt.com/listen
Find Erin on IG: https://www.instagram.com/the.funktional.nutritionist/
Listen in as I go over topics on the Flu, such as: General immune maintenance & prevention, what about the flu vaccine, food-as-medicine tactics, recipes & herbs, what to do if you’ve been exposed/are around someone who has it, how to prevent the spread of influenza, plus what to do when you first start feeling symptoms.
In this episode:
-General immune maintenance & prevention
-What about the flu vaccine?
-Food-as-medicine tactics, recipes & herbs
-If you’ve been exposed/are around someone who has it:
-How to prevent the spread of influenza
-What to do when you first start feeling symptoms
-Treatment for early onset flu
-Ways to ease symptoms
-What to do with a fever
Get the Flu Prevention & Care GUIDE: https://mailchi.mp/erinholthealth/flu
Please leave a review on iTunes! https://podcasts.apple.com/us/podcast/the-funktional-nutrition-podcast/id1292089107
Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.co
Micronutrient Panel: https://www.erinholthealth.com/tests-and-consults
Find me on Instagram! https://www.instagram.com/the.funktional.nutritionist/
ALIGN: a day experience for dreamers Use code ERIN2020 to save $20 off tickets by 2/20
Dr. Ben Lynch talking about the coronavirus: https://www.facebook.com/drbenjaminlynch/videos/177458776838512/ Vaccines for preventing influenza in healthy adults: https://www.ncbi.nlm.nih.gov/pubmed/20614424 N-acetyl-L-cysteine (NAC) inhibits virus replication and expression of pro-inflammatory molecules in A549 cells infected with highly pathogenic H5N1 influenza A virus. https://www.ncbi.nlm.nih.gov/pubmed/19732754
Cannabinoids as novel anti-inflammatory drugs. https://www.ncbi.nlm.nih.gov/pubmed/20191092
How Fevers Help Our Immune System Hunt Down Infections https://www.discovermagazine.com/health/how-fevers-help-our-immune-system-hunt-down-infections
Fever Phobia Revisited: Have Parental Misconceptions About Fever Changed in 20 Years? https://www.ncbi.nlm.nih.gov/pubmed/11389237
Clinical Report—Fever and Antipyretic Use in Children https://pediatrics.aappublications.org/content/pediatrics/early/2011/02/28/peds.2010-3852.full.pdf
Natural Fever Treatments for Kids From a Mommy-MD https://avivaromm.com/natural-fever-treatments/
Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections Stephen Buhner https://amzn.to/37R335k
A Simple Homeopathic Alternative to Influenza
https://joettecalabrese.com/downloads/Ahh_Choo_The_Flu.pdf?fbclid=IwAR2VUga8LZB_RhjgIDirQHMrpir-94VNN9fjinSb9fuSsUglDtUsi8ZB6kE
Miro Humidifer: https://amzn.to/37YXcLr
Is too much a protein a thing? I answer this question and dive deep into the benefits of protein/what it does in the body/why we need it, dietary recommendations for protein, what you need to know about amino acids, glutamine, why I don’t use Tylenol, symptoms of protein deficiency, collagen peptides, bone broth, best sources of protein, protein powders, vegan protein options, and my thoughts on the Impossible Burger.
In this episode:
-Benefits of protein/what it does in the body/why we need it
-Is too much protein a thing?
-Dietary recommendations for protein
-What you need to know about amino acids
-Glutamine
-Why I don’t use Tylenol
-Symptoms of protein deficiency
-Collagen peptides
-Bone broth
-Best sources of protein
-Protein powders
-Vegan protein options
-Thoughts on the Impossible Burger
Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.co
Join us on Instagram! https://www.instagram.com/the.funktional.nutritionist/
Micronutrient Panel: https://www.erinholthealth.com/tests-and-consults
Dietary Guidelines should reflect new understandings about adult protein needs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666737/
Vegan Kale Caesar Salad https://www.erinholthealth.com/erin-holt-health-1/vegan-kale-caesar-salad
Arsenic, Lead Found in Popular Protein Supplements: https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/
In today’s episode I sit down with Meg Doll, a friend of mine and a registered holistic nutritionist. Listen in as we discuss what is Hypothalamic Amenorrhea (HA)?, How do you know if you have HA?, Causes of HA, steps to recover, exercise considerations, and much more.
In this episode:
-What is Hypothalamic Amenorrhea (HA)?
-How do you know if you have HA?
-Causes of HA
-Why it’s a problem if you’re not getting your period
-The link between restriction and menstruation
-The exact steps to recover from HA
-Under-fueling vs eating in abundance: a necessary mindset shift
-How many Calories you MUST eat to get your period back
-Exercise considerations for HA
-Why your lack of appetite might be a massive problem
-Why gaining weight wasn’t a big deal for Meg
-The mental outlook that changes it all
Catch up with Meg on Instagram: https://www.instagram.com/iammegdoll/
Meg’s Podcast The Unbreakable You Podcast: https://podcasts.apple.com/ca/podcast/the-unbreakable-you-podcast/id1364716950
Episode 50: Eating disorders & The power of sharing your story https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/28/episode-50-eating-disorders-amp-the-power-of-sharing-your-story-interview-with-meg-doll
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
In the second half of this two-part episode I continue the conversation on Cortisol, DHEA + Adrenal Testing. If you have questions about cortisol, this episode is for you. I cover topics like the positive effects of cortisol, DHEA as the resiliency hormone, how to test for your cortisol and adrenal health, why your body might deactivate cortisol, and causes of adrenal fatigure.
In this episode:
-Positive effects of cortisol
-Cortisol and fat burn
-Disease states and conditions associated with dysregulated cortisol
-Catabolic + Anabolic activity of hormones
-DHEA as the resiliency hormone
-Functions of DHEA
-DHEA + female health
-How to test for adrenal health + cortisol
-Functional labs for hormones
-Salivary testing vs. urine testing
-Why you should test for free AND metabolized cortisol
-What to look for in your daily cortisol pattern
-Why your body might de-activate cortisol
-How chronically HIGH cortisol can become a LOW cortisol problem
-Causes of adrenal fatigue/HPA axis dysregulation
DUTCH test results on Instagram: https://www.instagram.com/p/B7QpYTonggP/?utm_source=ig_web_copy_link
Your Hormone Revival https://www.erinholthealth.com/hormones
Discount code for pod listeners: FUNKY
Join Erin’s Instagram fam! https://www.instagram.com/the.funktional.nutritionist/
I received a lot of questions about adrenal fatigue and cortisol, so in the first half of this two-part episode, I help to answer those questions. Listen in to these cortisol and adrenal questions answered and more: Where do you start with gut issues? What are the signs of adrenal dysfunction? How does the HPA Axis work? What are the effects on the thyroid & immune system? Is there a stress + leaky gut connection? What are the symptoms of estrogen dominance?
In this episode:
-How I use intuition to guide my business
-Where do you start with gut issues?
-Neuroendocrine + gut health
-Root cause resolution - where do you start?
-Signs of adrenal dysfunction
-Perfectionism + adrenal fatigue
-How the HPA Axis works
-Affects on thyroid
-Affects on immune system
-Cortisol Awakening Response
-Cortisol + inflammation
-Affect on hormonal imbalance, fertility, reproduction & sex hormones
-Issues with low progesterone
-Symptoms of Estrogen Dominance
-Stress + Leaky gut
-Nutrient deficiencies during stress
-Postpartum + stress
-PTSD associated with Chronic illness
Your Hormone Revival https://www.erinholthealth.com/hormones
Discount code for pod listeners: FUNKY
Join Erin’s Instagram fam! https://www.instagram.com/the.funktional.nutritionist/
Yoga in Action: https://yogainaction.org/
Tune in as I discuss the problem with antibiotics, the problem with “natural” herbal antibiotics, grapefruit seed extract/citrus seed extract, the ins and outs of oregano oil, why the 5R Protocol needs a revamp, plus answer questions like: what’s leaky gut? And where to start for at-home treatment? And much more!
In this episode:
-The problem with Antibiotics
-The problem with “natural” Herbal antibiotics
-Grapefruit seed extract/Citrus seed extract
-Ins and outs of Oregano Oil
-Why the 5R Protocol needs a revamp
-What’s Leaky gut?
-Where to start for at-home treatment/
-Testing for leaky gut
-Testing for wheat & gluten sensitivity
-When it’s time to do functional labs
-My favorite functional labs for the gut
-What to ask your practitioner for
https://www.ncbi.nlm.nih.gov/pubmed/10399191
https://www.ncbi.nlm.nih.gov/pubmed/17867553
https://www.ncbi.nlm.nih.gov/pubmed/12165191
https://www.ncbi.nlm.nih.gov/pubmed/20030464
Carb Compatibility Project:https://www.erinholthealth.com/carb-compatibility-project
Hormone Program: https://www.erinholthealth.com/hormones
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
Today’s episode is all about staying healthy during the holiday season. We start with a mic check from Hattie, then dive into Instagram Food & Fitness Wars, setting healthy holiday boundaries, prevention for airplane travel, cold & Flu Prevention (new tips!), all about glutathione, food sources of glutathione and how to keep eating well while you’re traveling.
In this episode:
-Mic Check from Hattie
-Instagram Food & Fitness Wars
-Setting healthy holiday boundaries
-Prevention for airplane travel
-Cold & Flu Prevention: new tips
-All about glutathione
-Food sources of glutathione
-Eating well while traveling
Carb Compatibility Project™: https://www.erinholthealth.com/carb-compatibility-project
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
I’m sitting down and talking with Bridget Shannon & Dana Barron of Wellness Lately. We get kind of fired up as we’re passionately talking about diet culture today - we do use some choice words in this episode so be sure to use ear muffs for the littles!
In this episode:
-Why dieting is NEVER the solution to your problems
-How a restrictive mindset can lead to over-eating
-What is a “normal eater”?
-Is it food fear or fear of gaining weight?
-Concrete ways to increase body confidence
-The “lie” of dieting
-Why they have a zero tolerance policy with before and after photos
-Criticizing the culture vs. personal attack
-Why Weight Watchers is problematic
-Is your hunger really the problem?
-Rebuilding trust with our bodies
-How “wellness” has become co-opted by the diet industry
-The fear of gaining weight
-Why weight gain feels like a failure (and why it’s a lie)
-Science behind why diets don’t work
-Weight set point theory
Get more from Dana & Bridget: https://www.wellnesslately.com/
https://www.wellnesslately.com/podcast/
Erin on the 'gram: https://www.instagram.com/the.funktional.nutritionist/
We’re talking all about the gut in this episode: what the gut microbiome does, why the U.S. has the worst guts, factors that negatively influence our guts, all about antibiotic use, the best sleep schedule for your gut, common medications that impact the gut, a surprising fact about glyphosate/roundup, and why eating for a healthy gut goes WAY beyond probiotics and fermented foods. Tune in as I discuss this and many other topics as I answer all of your questions about the gut!
In this episode:
-Big announcements for 2020
-What the gut microbiome does
-Why the U.S. has the worst guts
-Factors that negatively influence our guts
-All about antibiotic use
-The best sleep schedule for your gut
-Common medications that impact the gut
-A surprising fact about glyphosate/Roundup
-Dietary Risk factors for dysbiosis
-Is your healthy diet actually causing harm to your gut?
-Why you can’t “reinoculate” your gut with probiotics
-Why eating for a healthy gut goes WAY beyond probiotics and fermented foods
-Specific foods that nurture and nourish the gut microbiome
-All about prebiotics and resistant starch
Carb Compatibility Project™ https://www.erinholthealth.com/carb-compatibility-project
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Fresh frozen red currants https://nwwildfoods.com/product/fresh-frozen-organic-red-currants/
Today I’m sitting down with Naomi Katz, who is an Intuitive Eating, body image, & self-trust coach for grown-ups who already know what’s best for their own bodies. She supports and hold space for folks who are ready to reject diet culture so they can reclaim their autonomy and consent over their mind, body, and life. If this sounds like you, you’ll want to listen as we cover topics like The Cult of Positivity, the fight for self compassion, and tools to start building self trust around food.
In this episode:
-How Intuitive Eating gets co-opted by diet culture
-The Cult of Positivity
-Body acceptance & neutrality
-Why trying to love your body misses the point
-The fight for self compassion
-How to spot diet culture programming
-Identifying nonverbal messaging
-How to curate your life
-Does fat phobia affect you?
-When is it time to get support?
-Tools to start building self trust around food
-What to do when it feels scary and unsafe
-Is it a food sensitivity or food fear?
Find Naomi! https://www.happyshapes.co/
https://www.instagram.com/happyshapesnaomi/
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/
Today I’m talking about the gut hormone connection, ideal bowel habits and asking the question - Are you constipated? I also discuss why we HAVE to avoid constipation, the sleep - poop connection, and some of my favorite supplements for constipation.
In this episode:
-Gut hormone connection
-Ideal bowel habits
-Are you constipated?
-Why we HAVE to avoid constipation
-Estrogen Detox
-Underlying causes of constipation
-Different types of fiber
-Why a high fiber diet might cause constipation
-Low carb diets + constipation
-How to move to increase motility
-The sleep - poop connection
-New treatments for IBS?
-Laxative use
-Metamucil & Miralax
-My favorite supplements for constipation
Join waitlist for early bird special for Your Hormone Revival™: https://www.erinholthealth.com/hormones
Hang out with Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Erin Telford is a Breathwork facilitator, teacher trainer, intuitive guide and space holder. She began her healing career over a decade ago as an acupuncturist, Chinese herbalist and Reiki Master. Her work guides people to look within, open their hearts and heal their relationship with themselves. Tune in as we discuss how we hold trauma in the body, learning how to sit with yourself, the energetics of chronic illness, de-stigmatizing emotions, and more.
In this episode:
-How we hold trauma in the body
-De-stigmatizing emotions
-Breathwork as somatic release
-On being an Empath
-We we might feel others feelings
-The problem with “Good Vibes Only’ culture
-Learning how to sit with yourself
-The connection between ayahuasca and breathwork
-Erin getting weird
-Thyroid disorders, teeth grinding and TMJ
-The energetics of chronic illness
-Women and self-expression
Connect with Erin Telford: https://www.instagram.com/erintelford__/
https://erintelford.com/
Connect with Erin Holt: https://www.instagram.com/the.funktional.nutritionist/
https://www.thefunktionalnutritionist.com/
In today’s episode we’re getting into all things cholesterol. Listen in as I answer all of your cholesterol questions, like: Is eating cholesterol a problem? What does cholesterol do in the body? What even IS cholesterol? Is sugar the real problem? What is the connection between gut health & heart disease?
In this episode:
-Is eating cholesterol a problem?
-What Cholesterol does in the body
-Problems with low cholesterol
-Underlying Reasons for High Cholesterol
-Hormones + Cholesterol
-How to support healthy Cholesterol levels
-Intervention for high LDL and Total cholesterol
-Other markers for heart disease risk factors:
-Root cause of cardiovascular disease
-Is sugar the real problem?
-Gut health + heart disease
-Statins: the good, the bad, the ugly
Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Fueled+Fit nutrition program: https://www.erinholthealth.com/programs
Why this nutritionist would never buy Isagenix Super Smoothie for my kid: https://www.erinholthealth.com/erin-holt-health-1/2019/10/15/why-i-would-never-buy-isagenix-isakids-super-smoothie-for-my-kid
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. https://www.ncbi.nlm.nih.gov/pubmed/20071648
Is the use of cholesterol in mortality risk algorithms in clinical guidelines valid? Ten years prospective data from the Norwegian HUNT 2 study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303886/
Serum cholesterol levels and in-hospital mortality in the elderly https://www.amjmed.com/article/S0002-9343(03)00354-1/abstract
Low serum cholesterol and external-cause mortality: Potential implications for research and surveillance https://www.sciencedirect.com/science/article/abs/pii/S0022395608002525?cc%3Dy
Plasma cholesterol and depressive symptoms in older men https://www.sciencedirect.com/science/article/pii/0140673693925569
High total cholesterol levels in late life associated with a reduced risk of dementia https://n.neurology.org/content/64/10/1689.abstract
Nutrition and Alzheimer's disease: The detrimental role of a high carbohydrate diet https://people.csail.mit.edu/seneff/EJIM_PUBLISHED.pdf
Women’s cholesterol levels vary with phase of menstrual cycle https://www.nih.gov/news-events/news-releases/womens-cholesterol-levels-vary-phase-menstrual-cycle
The Questionable Role of Saturated and Polyunsaturated Fatty Acids in Cardiovascular Disease https://www.sciencedirect.com/science/article/abs/pii/S0895435698000183
High cholesterol may protect against infections and atherosclerosis https://academic.oup.com/qjmed/article/96/12/927/1533176
Is atherosclerosis caused by high cholesterol? https://academic.oup.com/qjmed/article/95/6/397/1559536
Lipopolysaccharide Is Transferred from High-Density to Low-Density Lipoproteins by Lipopolysaccharide-Binding Protein and Phospholipid Transfer Protein https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087464/
Low Density Lipoproteins Inhibit Endotoxin Activation of Monocytes https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.12.3.341
Role of Helicobacter pylori infection in pathogenesis of atherosclerosis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4365310/
Tune in as I discuss why I took a 2 month hiatus from podcasting, the main causes of stress in the body, the financial commitment of functional lab testing, why saying “just stress” does us a disservice, the symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue, problems with over-training and exercise Recommendations for high & low cortisol.
In this episode:
-Why I took a 2 month hiatus from podcasting
-The Lizzo quote I used as my mantra
-The main causes of stress in the body
-Financial commitment of functional lab testing
-Why saying “just stress” does us a disservice
-Symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue
-Problems with over-training
-Exercise Recommendations for high & low cortisol
-Low cortisol/Adrenal Fatigue recommendations:
-How to recognize Signs of over-exercise
-Tools for self assessment
Polar H7 Bluetooth Heart Rate Sensor & Fitness Tracker: https://amzn.to/2XsLA25
Your Hormone Revival™ back February 2020: https://www.erinholthealth.com/hormones
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
In today’s episode I’m sitting down with Susie Garden. Having worked in the ‘sickness’ model where illness is treated once it presents, she is convinced that the ‘wellness’ model is the most sustainable option moving forward. Preventing disease in our bodies with nutritious food, functional movement and connecting the body and mind, allows us to lead longer and happier lives. Today we’re talking all about IBS, and cover topics like: the criteria for diagnosing IBS, the gut-serotonin link, mind-body work for IBS, the power of a food mood journal.
In this episode:
-Criteria for diagnosing IBS
-What does abnormal bowel function look like?
-2 major drivers of IBS
-The Gut-Serotonin Link
-Foods & nutrients that support serotonin production
-What your “worrier” disposition has to do with digestion
-Probiotics & Prebiotics - good or bad?
-Mind-Body work for IBS
“It’s really important not to just muck around with probiotics.”
-The power of a food mood journal
-Helpful nutrients for IBS
Susie Garden: https://www.susiegarden.com/
Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
A healthy sex drive is mark of vitality and health. So if your libido is low, that could be an indication that something is going on with your mental or physical health, most often hormonal imbalance. Despite how common low libido and hormonal imbalance is, people still feel pretty embarrassed about it. But there is no shame in your low sex drive game! In today’s podcast and blog, I answer a listener question: What’s up with my low Sex drive?! to get to the bottom of why your libido might be low.
In this episode:
-Women’s Bodies & Shame
-How to Get Blissed Out with Oxytocin
-Adrenal Fatigue & Libido
-Reasons for Hormone Deficiency
-Top 5 Ways to Balance Your Hormones
-The Pitfalls of Hormone Replacement Therapy
-How to Test Your Hormones
Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Your Hormone Revival: https://www.erinholthealth.com/hormones
Read the Low Libido Blog here: https://www.erinholthealth.com/erin-holt-health-1/lowlibido
“Food is bio-psycho-social. It is so much more than just fuel. And so sometimes we make decisions that are ultimately for the best of our physical selves. And sometimes we make choices for our mental-emotional selves.”
Tune in as I sit down with Dr. Jillian Murphy, who has been a leading voice in the anti-diet, weight-inclusive world for over a decade as we discuss body positivity, bridging functional medicine & intuitive eating, and the relationship between weight & health.
In this episode:
-Relationship Between Weight & Health
-Bridging Functional Medicine & Intuitive Eating
-Body Positivity
-Why the Reverse Diet Mentality is Actually Badass
-Why Saying Yes is a Power Move
-The Bio-Psycho-Social Aspects of Food
-Eating on Vacation
-Morals, Stigma, Shame & Food
-How Restrictive Eating Breeds Compulsive Eating
-The Problem with Demonizing Emotional Eating
-3 Steps for Overeaters
-What the Minnesota Starvation Experiment Taught us About Calories
-Why 1200-1500 Calories is a Starvation Diet
-The One Mantra You Need
-Raising Competent Eaters
-Division of Responsibility for Children & Parents
Dr. Jillian Murphy https://www.foodfreedombodylove.com/
Erin’s Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project
Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
“There’s unlimited opportunities to do food again and make different choices.”
“When shame starts to get involved [in eating], things get worse.”
“The intuitive eating camp are trying to de-stigmatize eating choices that have been highly stigmatized for a very long time.”
“It’s really normal to have to have wild swings in calories from human to human and even from day to day in the same human. We don’t have the same energy requirements every day. We actually have incredibly varied caloric needs.”
In this episode I’m interviewing Dr. Tina Beaudoin, who is a clean drinking water expert and President of the NH Association of Naturopathic Doctors. She’s also on the board of the National Association of Environmental Medicine. Listen in as we cover topics like contaminants in water you NEED to know about, all about fluoride, how to test your water, water filters, detoxification & more.
In this episode:
-Are you drinking enough water
-Unknown signs of dehydration
-Problems with drinking water laws & regulations
-Contaminants in water you NEED to know about
-Health impacts of contaminated water
-What’s Erin Brockovich up to these days?
-Fluoride: do we want it in our water?
-History of fluoridation of drinking water
-PFAS in drinking water: why it’s a crisis
-Your power as a consumer: what you can do
-Arsenic, Mercury + Lead
-How to test your home water
-The cost of (un)healthy living
-Is bottled water safer?
-Unregulated contaminants found in water, like pharmaceuticals and hormones
-Why reverse osmosis may not be sustainable
-What to look for in a home water filter
-Vetting questions when you’re looking to buy a filter
-Different options at different price points
-Most challenging contaminants to filter out
-Detoxification support for environmental toxins
-Why you DON’T want to detox alone
-Top 4 reasons for constipation
Dr. Tina Beaudoin: http://healthstrongim.com/
President of the NH Association of Naturopathic Doctors & On the board of the National Association of Environmental Medicine
Find Erin at her website and on Instagram: https://www.thefunktionalnutritionist.com/
https://www.instagram.com/the.funktional.nutritionist/
“Most developed nations do not fluoridate their water. There are more people in the US drinking fluoridated water than the rest of the world combined.”
“I strongly encourage folks to avoid putting fluoride in their kids’ mouths.”
“You invest now or you invest later.”
“Bottled water is no better than your municipal supply, but also you’re getting additional exposure to plastics.”
“For the majority of Americans, jumping into a detox is not advisable. The big concern is that when you detox, your body has to effectively eliminate those toxins. If you encourage the release of these toxicants, the body has to get them out. If you don’t do it in a safe, medically supervised way, these toxins can be redistributed to more dangerous areas of your body, like the brain or heart, and you can actually do more damage.”
Resources mentioned in this episode:
National Testing Laboratories: https://watercheck.com/
EWG Tap Water Database: https://www.ewg.org/tapwater/
PFAS Project: https://pfasproject.com/
C8 Science Panel: http://c8sciencepanel.org/index.html
Dartmouth Well Water: https://sites.dartmouth.edu/toxmetal/
Pure Effect Water Filters: https://www.pureeffectfilters.com/#a_aid=HealthStrongIM
Tune in to hear:
-How to Test for Autoimmune Triggers & Root Causes
-Balancing the Immune System
-The Most Powerful Diet & Lifestyle Practices
-My Favorite Autoimmunity Supplements (& Which Ones to be Cautious About)
Resources mentioned in this episode:
Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project
What to Do if You Get Glutened (blog) http://www.erinholthealth.com/erin-holt-health-1/2016/10/6/what-to-do-if-you-get-glutened
Liver: A True Superfood http://www.erinholthealth.com/erin-holt-health-1/2016/10/31/liver-a-true-superfood
How to Make a Detox Mineral a Bath at Home: http://www.erinholthealth.com/erin-holt-health-1/2017/9/26/how-to-make-a-detox-mineral-bath-at-home
Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She specializes in Histamine Intolerance, Thyroid disease & Autoimmune disease and hopes to help others regain their life as functional medicine helped her regain hers. Listen in as I sit down with her to discuss thyroid health, thyroid testing, the #1 most effective thing you should do for your adrenals, Hashimoto’s, Low T3 Syndrome, HYPER-thyroidism, and more.
In this episode:
-Specific markers to ask for “full thyroid panel”
-Conventional lab ranges vs/ functional lab ranges
-The problem with waiting to test for antibodies
-Diagnostic criteria for Hashimoto’s
-Where to start with thyroid dysfunction
-The tests that Dr. Campbell recommends
-Gluten + Hashimoto’s
-The thyroid - liver connection
-The interplay between sex hormones + thyroid
-Estrogen + Hashimoto’s
-Testing for Epstein-Barr virus
-The #1 most effective thing you should do for your adrenals
-Thyroid medication - do you need to stop??
-Postpartum immune & thyroid flare ups
-What about HYPER-thyroidism?
-Low T3 Syndrome
-Why you’ve GOTTA fix your gut!
-Is it possible to get Hashimoto’s in remission
-The problem with chasing thyroid antibodies
Your Ultimate Thyroid Guide: https://app.convertkit.com/landing_pages/442810?v=7
The 30-day thyroid reset plan book: https://amzn.to/2XEjkJG
Join the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project
Erin’s Instagram: https://www.instagram.com/the.funktional.nutritionist/
Today I dive deep into the mix-up between weight loss and health gain, and how that’s not always the way it plays out (quite often, it’s actually not) but it’s a societal belief and the story we hear over and over. I cover topics like the most important question to ask yourself before attempting weight loss, common weight loss resistance factors, figuring out your exact caloric need, weight loss vs. fat loss, and all the things you’re NOT doing (that you should be).
This is really a two-part discussion and I highly recommend listening to episode 64 which is Part 1 of this topic if you haven’t done already!
In this episode:
-The Most Important Question to Ask Yourself Before Attempting Weight Loss
-Common Weight Loss Resistance Factors
-How to Know if You’re in a Hypometabolic State
-Moving Beyond Calories In/Calories Out
-How to Refeed if You’re Metabolically Broken
-Are Caloric Deficits Necessary
-How to Know When a Deficit is Appropriate
-Figuring Out Your Exact Calorie Needs
-Weight Loss vs. Fat Loss
-How to Prevent Muscle Loss
-PLUS All the Things You’re NOT Doing (that you should be)
This episode sponsored by Coyote River Hemp Co. https://www.coyoteriverhempco.com/
Say hi to Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/nutrition-services
Body Weight Planner https://www.niddk.nih.gov/bwp
This week we attempt to answer the question: can functional nutrition and intuitive eating coexist? Plus, our response to the NYT opinion piece “Smash the Wellness Industry”.
This episode is Part 1 of a two-part discussion, so be sure to tune into episode 65 as we continue the conversation.
In this episode:
-Intuitive Eating founders
-HAES movement -- what it represents
-Fat shaming in medicine
-Thin privilege
-Our problems with how HAES is represented
-How I use intuitive eating & HAES principles in my practice
-Do all foods really fit?
-Is BMI BS?
-Determining your healthiest weight
Carb Compatibility Project https://www.erinholthealth.com/carb-compatibility-project
Everything you know about obesity is wrong article: https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/
This week I got to interview a therapist about the all-too-common burnout. Samantha Osborne shares root cause solutions & ways to make a lasting impact on your burnout. Listen in as we discuss the difference between burnout and stress, why our bodies weren’t designed for burnout, how to know when your stress load is HIGH, setting up boundaries and more.
In this episode:
-The difference between burnout and stress
-Why our bodies weren’t designed for burnout
-Allostatic loads
-Why you have to turn off your faucet
-How do you know when your stress load is HIGH
-Investing in Alternative Identities
-Short term focus vs. focusing on the long play
-Discerning when to say yes and when to say no
-Setting up Boundaries
-Why asking for help is so hard
-How to restructure work to Increase efficiency and decrease workload
-Using burnout as a tool
Check out Erin’s upcoming Hormone Program: https://www.erinholthealth.com/hormones
Samantha Osborne http://samanthaosbornetherapy.com
Find Samantha on instagram https://www.instagram.com/samanthamichelleosborne/
Today I’m re-releasing an episode I recorded last year, almost to the day! I was originally answering a listener question about Lyme disease prevention but I ended up getting so much more into overall immune health, gut health, and everything I said is so similar to what we’re all experiencing and going through right now. Even if you’ve listened to this episode before, I encourage listening to it again.
In this episode:
-Chronic Lyme and Chronic Fatigue
-Post-Treatment Lyme Syndrome
-Antibiotic effects on mitochondria
-Why Germ Theory Got it Wrong
-Gut health + immune function
-Two most important things to do for your health
-The best ways to get vitamin D
-Supplements for immune support
-Lyme prevention
-What to do if you get bit by a tick
Find all resources mentioned in this episode here: https://www.erinholthealth.com/funktional-nutrition-podcast/2019/5/29/episode-62-lyme-prevention-amp-gut-health
“Every person on earth is here because of their mother’s menstrual cycle. It really makes you think: why don’t we have more reverence and appreciation for the it?”
In today’s episode I’m sitting down with Lisa Hendrickson-Jack of Fertility Friday. She is a certified Fertility Awareness Educator, a Holistic Reproductive Health Practitioner, and has a lot wisdom to share. Tune in as we cover topics like the power of cycle tracking, what it means when you skip periods, what a normal, healthy cycle looks like (and why you need to know), how to start paying attention to your cycle, and the best ways to track your ovulation and hormones.
In this episode:
-The power of cycle tracking
-What is a vital sign?
-Female Athlete Triad
-Osteoporosis risk factors
-What does it mean when you skip periods
-What a normal, healthy cycle looks like (and why you need to know)
-Why PMS is NOT NORMAL
-What to do if you have severe cramping and bleeding
-What your diet has to do with your PMS symptoms
-How your personal care products contribute to your cramps
-How to start paying attention to your cycle
-The best ways to track ovulation
-The best ways to track your hormones
-3 main signs of fertility
-Rhythm Method vs. Fertility Awareness Method
-IUDs and Copper IUDs
-Using your cycle to plan your life
Find Lisa Hendrickson-Jack and her podcast: http://fertilityfriday.com/
The Fifth Vital Sign (BUY THIS BOOK!) https://amzn.to/2EC6zEj
Lisa on Instagram: https://www.instagram.com/fertilityfriday/
Get on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormones
Follow Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Maybe you’re coming around to the idea that chronic under-eating and yo-yo dieting has contributed to some of your health issues. Maybe you’re starting to understand that in order to get well, you might need to do the EXACT OPPOSITE of what diet culture tells you. In order to feel better (balance hormones/reduce fatigue/support fertility/support immune system) you might actually have to EAT MORE and WORKOUT LESS.
BUT WHAT THE F DO YOU IF YOU’RE SCARED SHITLESS?
What happens when the "fit, thin, healthy girl” starts to gain weight?
In this episode I interview Denver based NTP and women’s health coach Jessica Christin. Jess shares her story of disordered eating, over-exercise, and the identity crisis that came with taking charge of her health.
In this episode we discuss:
-Who she blames for her battle with disordered eating
-Exercise addiction
-When eating dysfunction is the societal norm
-Food & exercise control
-Tools to use when you feel out of control
-When weight gain trigger loss of identity
-What to do if you don’t handle stress well
-Why your practitioner can’t do the work for you
-Self love + recovery
-What do your relationships have to do with your food intake?
Get on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormones
Follow Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Follow Jess on Instagram: https://www.instagram.com/jesspureliving/
Jessica Christin: https://jessicachristin.com/
My interview with Jess on her podcast: https://jessicachristin.com/episode-16-the-dangers-of-putting-yourself-second-with-erin-holt/
You Are Enough book: https://amzn.to/2Jz1C2h
Disclaimer/trigger warning for ED recovery: I’m talking about going to be talking about weight, weight loss + calories on this show. Topics include: Modern American Women Syndrome, How to appropriately fuel the demands you put on your body, Fasting + Exercise, and Weight loss + Muscle Wasting
In this episode:
-Modern American Women Syndrome
-How to appropriately fuel the demands you put on your body
-Fasting + Exercise
-Weight loss + Muscle Wasting
-What does cortisol have to do with blood sugar?!
-Pre and post workout meals
-Hydration
-Caloric needs for maintenance
-Caloric needs for muscle growth
Get on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormones Women + BCAAs https://www.girlsgonestrong.com/blog/nutrition/supplements/bcaas/
More on essential amino acids + BCAA supplementation: https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-amino-acids-supplements/
Body Weight Planner https://www.niddk.nih.gov/bwp
Electrolyte powder: https://amzn.to/2H9LTFf
Trace mineral drops: https://amzn.to/2PT1Cv0
My current favorite protein powder: https://amzn.to/307cDxl
Interview with Registered Dietitian Kaely McDevitt to shed some light on two very common hormone disorders: Polycystic Ovarian Syndrome (PCOS) which is the leading cause of infertility, and Hypothalamic Amenorrhea (HA), which results in loss of menstruation and ovulation. Kaely shares how to assess if you have either of these hormonal imbalances, how to differentiate between the two (they present similarly), and what to do if you struggle with either.
In this episode:
-Understanding Ovulation
-Hormones + Mood Connection
-Why Fertility is a Marker for Female Health
-How Hormonal Birth Control Suppresses Ovulation
-Why Men + Women Need Different Diets
-Ovarian Cysts: Normal or Not?
-PCOS + Insulin Resistance
-“Classic” PCOS vs. “Other Cause” PCOS
-Post-Birth Control Rebound PCOS
-Common reasons for absent or infrequent ovulation
-Best Labs to Assess Hormone Imbalance
-Signs, Symptoms + Lab Markers of PCOS + HA
-How to Differentiate PCOS from HA
-How Dieting Leads to Hormone Imbalance
-Why We Need a Mindset Shift for our Healthcare
-Why You Need to Play the Long Game for Hormonal Health
-Best Carbs for Type 1 Diabetic
Kaely McDevitt: https://www.kaelyrd.com/
Her Hormones Academy: https://herhormonesacademy.thinkific.com/courses/herhormonesacademy
Join Erin’s Instagram Fam: https://www.instagram.com/the.funktional.nutritionist/
Work with Erin: https://www.thefunktionalnutritionist.com/
Tune in for this listener question episode! I answer questions on homemade ghee, spirulina health benefits & drawbacks, laws, rules, and beyond, and cooking oils & smoke points -- what are the best options? I also offer some advice for future nutritionists & RDs, regulations for dietitians in the US, my thoughts on Plant Paradox, and lectins & nightshades.
In this episode:
-Homemade ghee
-Spirulina health benefits & drawbacks
-Cooking oils & smoke points -- what are the best options?
-Laws, rules, regulations for dietitians in the US and beyond
-Advice for future nutritionists & RDs
-Thoughts on Plant Paradox
-Lectins & nightshades The Funk'tional Nutritionist: https://www.thefunktionalnutritionist.com/
Work with Kyle: https://rootdownnutrition.com/
Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Kyle on Instagram: https://www.instagram.com/rootdownnutrition/
Resources mentioned on this show:
Tin Star Foods ghee: https://amzn.to/2GGLLwD
4th & Heart ghee: https://amzn.to/2GBPaLN
Kettle and Fire broth: https://amzn.to/2PuHfnA
Spirulina: https://amzn.to/2DwRMdt
Interview with Trina Felber, the creator and CEO of Primal Life Organics, where the focus is on oral health as the gateway to internal health. We're sitting down to discuss why oral health directly impacts gut health and how you can boost immunity through your mouth. We also cover questions like: Is it possible to reverse a cavity? Why is gum health so important? What causes bad breath? and Flouride: Yes or No?
In this episode:
-Why oral health directly impacts gut health
-Boosting immunity through your mouth
-Signs your teeth are losing minerals
-How to remineralize teeth
-Is it possible to reverse a cavity
-Leaky gut and “leaky gums”
-Why gum health is so important
-What causes bad breath?
-Toothpaste ingredients to avoid
-The problems with glycerine in your natural toothpaste
-Fluoride: Yes or No?
-Natural ways to whiten teeth
-The power of healthy saliva
-How to detox your mouth from heavy metals
-Travel tips for cleaning your teeth
Primal Life Organics: https://www.primallifeorganics.com
Save 50% on teeth whitening system: https://www.primallifeorganics.com/pages/teeth-whitening-system
Bubblegum tooth powder: https://amzn.to/2HW8Zjo
Unsweetened spearmint tooth powder (my fave!!): https://amzn.to/2HJEv4T
Sweetened peppermint tooth powder: https://amzn.to/2HXn9k7
Talking about blood sugar isn’t exactly sexy or glamorous. It’s for sure not winning any clickbait awards. But blood sugar regulation is arguably one of the most important things to consider when we’re trying to put together an owner’s manual for our own healthy bodies.
The truth is that most people don’t realize just how much unstable blood sugar impacts their health -- everything from hormonal balance to thyroid function to inflammation to brain health.
Just like Ron Burgundy, blood sugar is kind of a big deal. Tune in to learn more.
In this episode:
-Why is blood sugar so important?!
-Classic Signs of Low Blood Sugar
-Classic Signs of High Blood Sugar
-#1 Cause of Over-Eating
-Insulin Resistance & Diabetes
-PCOS
Sign up for the Carb Compatibility Project! https://www.erinholthealth.com/carb-compatibility-project
In this episode I'm talking all things exercise, and how to get the most our of your fitness routines. Run in as I talk about signs that you’re not properly fueling your workout, the top 4 reasons you’re bonking during a workout, signs of low blood sugar, the worst diet for HIIT, fasted workouts and pre and post workout nutrition, and more.
In this episode:
-Signs that you’re not properly fueling your workout
-Top 4 reasons you’re bonking during a workout
-Signs of low blood sugar
-The worst diet for HIIT
-HIIT and AMPK Pathways
-Best workout for insulin resistance
-Fasted workouts
-Intermittent Fasting
-Pre and post workout nutrition
Enter the IHP giveaway!! https://www.instagram.com/the.funktional.nutritionist/
Sign up for the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project
How to Fuel HIIT blog post: https://www.erinholthealth.com/erin-holt-health-1/2019/3/26/how-to-fuel-high-intensity-interval-training
More on pre and post workout fuel: https://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes
What do you do when your doctor doesn’t listen? When your provider doesn’t believe you?
The recent Selma Blair interview on Good Morning America brought to light a scary fact: women are not being heard by their medical providers. Chronic conditions are going undiagnosed for YEARS, despite the fact that women are reporting real physical problems. As seen with Selma Blair, this lack of care can have irreversible consequences.
On Episode 53 of the Funk’tional Nutrition Podcast, I interview Dr. Cristin Zaimes of Oceanside Physical Therapy to discuss how sexism in healthcare creates shame and distrust in our own bodies. We discuss what can we do to change this -- including ways to tap into our innate power to heal.
In this episode:
-Sexism in Healthcare
-Why Women Aren’t Being Listened To
-Why does pain go on so long?
-Neural networks
-Hyper vigilance in the body
-Re-establishing Resiliency in Your Body
-Your power to heal
-Building out a health care team
-How to Find Trust in Healthcare Again
Dr. Cristin Zaimes: https://www.oceansidept.com/
Catch Erin’s YouTube video here: https://www.youtube.com/watch?v=F0Vwr_yp0_Y
Selma Blair on GMA: https://www.youtube.com/watch?v=hsJOqH5BR3E
Follow Erin on instagram: https://www.instagram.com/the.funktional.nutritionist/
Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/nutrition-services/
In this episode we discuss how to use labs to practice preventative medicine and answer the listener question, “what are the top 3 lab tests one should look into if you just want to begin taking general health inventory?”
In this episode:
-Our go-to Lab tests
-Pathological vs. functional ranges
-How to use labs to practice preventative medicine
-Labs for baseline functioning
-Comprehensive metabolic panel
-CBC with differential
-Full lipid panel
-Functional labs + when to use them
-Costs of labs -- are they worth it?
-Labs as motivating factor
-Continuity of care
-The importance (and power) of referrals
-Personal healthcare & finances
Follow Erin on instagram: https://www.instagram.com/the.funktional.nutritionist/
Follow Kyle on instagram: https://www.instagram.com/rootdownnutrition/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Tune in as Megan Garcia, pediatric acupuncturist, and I discuss how we navigate real food in the real world... with kids. We cover a range of topics like: cultural appropriation of herbs, food intros with food sensitivities, how to reduce food stress with children, sugar + exposure to sweets, sour + bitter flavors for babies, common mineral deficiencies in babies, natural deodorant, and what your body odor might mean about how your organs are functioning.
In this episode:
-Cultural appropriation of herbs
-Chinese tonic herbs/adaptogens
-Herbs + vaccinations
-Food intros with food sensitivities
-How to reduce food stress with children
-Sugar + exposure to sweets
-Sour + bitter flavors for babies
-How to transition kids to whole foods diet
-Plant-based diets with kids
-Common mineral deficiencies in babies
-Best foods for baby’s development
-Baby led weaning vs. purees
-Responsive feeding
-Dairy-free calcium sources
-Natural deodorant options
-Body odors + organ function Megan Garcia on Instagram: https://www.instagram.com/megan___garcia/
Resources mentioned:
Chinese Herbs for Babies class: https://megangarcia.com/chinese-herbs-for-babies/
Cold Snap herbal medicine for cold & flu: https://amzn.to/2XLoW18
The Hashimoto’s Healing Diet Book: https://amzn.to/2UpGNZw
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Throughout the years Meg Doll has worked with women as a Registered Holistic Nutritionist, she also become a Certified Spiritual Coach because she began to see that all of her clients also needed exactly what she needed back in 2013: their own loving. Today I sit down with Meg to discuss her experience with eating disorder at the age of 10, diet culture, recovery as a process, and much more.
In this episode:
-Meg’s experience with eating disorder at the age of 10
-Death or grief as impetus for eating disorders
-Meg’s final straw with her eating disorder + an a-ha moment
-Eating disorders as mental illness
-Traditional eating disorder recovery
-When eating disorders are disguised as “being healthy”
-How to change diet culture
-Why it’s important to share your experience
-How to find your unique voice
-The power of the ripple effect
-Recovery as a process
-Busting through food fear
-When we see food cravings as failure
-How to determine what diet is right for you
-Meg’s take on keto, low carb and fasting
-Women + carbs
Meg Doll: https://megtherhn.com/
Meg's Instagram: https://www.instagram.com/megtherhn/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
This episode is a must-listen for nutritionists and practitioners-to-be! I talk about the one social media experience that made me stop comparing, a recap for practitioners, why practitioners need to be okay with failing, thyroid health and brain health, systems in the body that thyroid affects, why testing TSH doesn’t cut it, the diet for Hashimoto’s, and thyroid labs you need.
In this episode:
-The one social media experience that made me stop comparing
-Recap for practitioners
-Does your practitioner even research, bro?
-Why practitioners need to be okay with failing
-Thyroid health and brain health
-Systems in the body that thyroid affects
-Why testing TSH doesn’t cut it
-Diet for Hashimoto’s
-Thyroid labs you need
Ready to level up your nutrition practice? https://www.funktionalnutritionacademy.com/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Dr. Jolene Brighten is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. In this episode, we discuss: Post Birth Control Syndrome and why you should care, When your doctor doesn’t believe your story, When medicine borders on dogma, Why birth control is NOT “the pill for every female ill”, a brief history of birth control, vaginal pain & shame, how stress affects fertility, the best hormone, thyroid & adrenal tests and so much more.
In this episode:
-What is Post Birth Control Syndrome and why you should care
-When your doctor doesn’t believe your story
-When medicine borders on dogma
-Why birth control is NOT “the pill for every female ill”
-Doctors are not a one-size-fits-all: the importance of building a healthcare team
-A brief history of birth control
-How birth control can delay your diagnosis
-What pain with sex & chronic yeast infections have in common
-Vaginal pain & shame
-Why you need to be a troublemaker
-The nutrients depleted by birth control
-Foods to eat if you take hormonal birth control
-How birth control affects your thyroid, hormones and gut
-Birth control, leaky gut & autoimmune disease
-Is the pill causing your depression?
-The two theories of depression and how birth control affects both
-The importance of your period & cycle regularity
-Amenorrhea after the pill
-Tests to ask for if your period is irregular or missing
-How insulin, blood sugar regulation affect your hormones
-How stress affects fertility
-The best hormone, thyroid & adrenal tests
Purchase Beyond the Pill here: https://amzn.to/2E7VUBk
Dr. Jolene Brighten: https://drbrighten.com/
Find Dr. Brighten on Instagram: https://www.instagram.com/drjolenebrighten/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Tune in today to hear:
-Immune-boosting herbs we’re loving now
-How to support yourself nutritionally when weaning off SSRIs
-Supplements to consider when coming off anti-depressants
-Nutrition to support the brain and mood
-Gluten & the brain
-Talking about gluten sensitivity
-Thyroid health & the brain
-How to test the thyroid
-Eczema triggers
-Specific diets to try for eczema relief
-Supplements & life practices for eczema relief
-Is Jillian Michael’s keto stance legit?
Immune Boosting Hot Chocolate Recipe: https://www.erinholthealth.com/erin-holt-health-1/immune-boosting-hot-chocolate
Follow Kyle on instagram: https://www.instagram.com/rootdownnutrition/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
I'm sitting down with Sara Curry, owner of Blaze Yoga & Pilates in New Hampshire. We're talking about habits. It was tipped off by one of my clients who had a lot of health problems going on, and through working together we unlocked one of the secrets to her success - which was hard to stick to when the holidays came, and her habit fell apart. Tune in as we discuss how to create awareness to effect change, the best place to start, how to get the best support for YOU, and what to do when life happens (and it WILL)
We also answer questions like: Are your lofty goals setting you up for failure? What are your tendencies and why does it matter? BUT WHAT IF YOU DON’T HAVE TIME?!
In this episode:
-How to become aware of our habits
-Alignment based yoga & eating disorder recovery
-Where do I start?
-Are your goals too lofty?
-Sustainability & longevity of habits
-What are your tendencies and why does it matter?
-Overcoming obstacles
-How to get the best support for YOU
-What to do when life happens (and it will)
-What if I don’t have the time// how to find the time
-Creating the time to build new habits
Sara Curry, Blazy Yoga and Pilates in Portsmouth, NH https://www.blazenh.com/
Steamhouse Hot Yoga + Pilates in Epping, NH https://www.steamhousenh.com/
Episode 19: How to Feel Better https://www.erinholthealth.com/funktional-nutrition-podcast/2018/2/8/episode-19-how-to-feel-better-interview-with-sara-curry
Four Tendencies Quiz: https://quiz.gretchenrubin.com/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Kyle and I are answering listener questions about the gut. Listen in as we sit down and answer questions like: What’s up with the celery juice craze? We also discuss problems with low stomach acid, problems with PPIs and acid blocking medications, practical ways to ditch plastic water bottles, problems with plastic, causes of chronic constipation, longterm laxative use, and herbs for constipation.
In this episode:
-What’s up with the celery juice craze?
-Problems with low stomach acid
-Problems with PPIs and acid blocking medications
-Practical ways to ditch plastic water bottles
-Problems with plastic
-Causes of chronic constipation
-Laxative use
-Herbs for constipation
Follow Kyle on instagram: https://www.instagram.com/rootdownnutrition/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. Tune in as I sit down with Chrissy to talk about overcoming the fear of leaving a FT job to pursue her dreams, examining and questioning the stories we tell ourselves, specific ways to leverage your privilege, the difference between guilt and shame, and how to be a part of the conversation when you don’t know what to say.
In this episode:
-Overcoming the fear of leaving a FT job to pursue her dreams
-Examining and questioning the stories we tell ourselves
-Intersectional feminism
-Specific ways to leverage your priviledge
-Difference between guilt and shame
-How to be a part of the conversation when you don’t know what to say
-What to do when you get it wrong
-Resources for learning more about intersectional feminism
-The problems with performative feminism
-Thin privilege & the co-opting of the body positive movement
Chrissy King’s website: http://chrissyking.com/
Find Chrissy on instagram: https://www.instagram.com/iamchrissyking/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Tune into this episode to hear:
-New Year’s Resolutions vs. Re-evaluation
-The right questions to ask yourself this new year
-What Erin is saying NO to in 2019
-What to do if you’re feeling restricted on a low carb diet
-Is low sugar anti-inflammatory?
-Do I have to go keto for anti-inflammatory benefits?
-Who shouldn’t go keto?
Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project/
Facebook Live: https://www.facebook.com/TheFunktionalNutritionist
5 ways to return to food normalcy after the holidaze: https://www.erinholthealth.com/erin-holt-health-1/2018/12/28/how-to-return-to-food-normalcy-after-the-holidaze
New Year’s Ritual: https://www.erinholthealth.com/erin-holt-health-1/2017/12/28/new-year-ritual
I'm excited to be sitting down with our favorite herbalist, Amy McKelvey: Chief Energizing Officer & Founder of Her Vital Way. (I've had Amy on the show twice before, so be sure to listen to episode 25 - Healing with Herbs and 36 - Natural Cold and Flu prevention.) Today we're answering questions and talking all about women's health and really be proactive with herbs and supplenments, which is really where Amy excels. We love to chat about women's wellness so listen in as we answer questions like: Should I be taking calcium to strengthen my bones? Should I take L-theanine for Stress and Focus? and What herbs can be used for UTI Prevention & Treatment?
In this episode:
-Calcium & Bone Health
-L-theanine for Stress and Focus
-How to Dose L-theanine
-Fostering Focus in Children
-Supplement Safety
-UTI Prevention & Treatment
-Top 3 Herbs for Liver Health
-#1 Herb for Stress, Liver, Hair, Skin & Nails
-When to Take Milk Thistle
Her Vital Way: https://www.hervitalway.com/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Kyle on Instagram: https://www.instagram.com/rootdownnutrition/
Join Kyle and I as we talk about how we stay sane and enjoy the holidays, coupon codes for health-conscious gifts, our favorite companies to support, how to detox your home and our favorite traditions - new and old!
In this episode:
-How We Stay Sane and Enjoy the Holidays
-Our Favorite Traditions - New and Old
-Coupon Codes for Health-Conscious Gifts
-Our Favorite Companies to Support
-How to Detox Your Home
Free guided meditation: https://www.erinholthealth.com/erin-holt-health-1/meditation-for-balance
You Do You Crew with Erin Holt (private FB group): https://www.facebook.com/groups/2090152341025014/
Shop clean wine here: https://scoutandcellar.com/order/?u=enjoycleanwine&event=P12722
Reach out to Jennifer at Enjoy Clean Wine for your discount here: https://www.instagram.com/enjoycleanwine/
https://www.facebook.com/enjoycleanwine/
Coyote River CBD oil: https://www.coyoteriverhempco.com/ Discount code to save 20%: Funk20
Her Vital Way: http://hervitalway.com Discount code to save 25%: vitalhealth
Knife sharpening in Lee, NH: https://www.facebook.com/TheAmericanEdge/
Tune in to hear this "meaty" episode:
-How to Get the Most Nutrition Out of a Vegetarian Diet
-Supplements to Consider on a Vegetarian/Vegan Diet
-Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do)
-Is Organic Meat More Nutritious than Factory-Farmed Meat?
-All About Protein - How to Get Enough
-How to Transition to an Animal-Inclusive Diet
-Environmental & Sustainability Concerns of Eating Meat
-The Moral & Ethical Dilemma
-Best Ways to Approach the Healthiest Diet for You
Fueled+Fit Nutrition Program (now called Eat to Achieve): https://www.erinholthealth.com/fueled-fit
Soaked nuts: How and Why: http://www.erinholthealth.com/erin-holt-health-1/soaked-nuts-how-and-why?rq=soaked%20nuts
Diana Rogers: https://sustainabledish.com/
Chris Kresser: https://chriskresser.com/red-meat-and-tmao-its-the-gut-not-the-meat/
Robb Wolf: https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/
Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Today I'm interviewing Jessica Flanigan, who is an authority on the auto-immune/paleo movement. For 20 years she has been a clinical nutritionist and has worked extensively in private practice with medical doctors, chiropractors, acupuncturists, and body workers. She is the author of the "The Loving Diet", which she created to help her clients have a more comprehensive plan for healing.
In this episode:
-The #1 question to ask yourself before attempting any diet
-How to customize your health based on latest microbiome and genetic research
-Personalized medicine
-The best tests for individualized health plans
-Jessica’s thoughts on genetic testing and 23andme
-Judgements in the wellness world
-How to find a skilled practitioner
-Modern authorities in health movements
-What is oral tolerance and why does it matter?
-The lie you’ve been told about food sensitivities
-How restriction can lead to inflammation, gut problems and autoimmunity
-Plant-restrictive diets: yay or nay?
-What to do when we feel stuck
-How do we learn to love ourselves
Links:
Jessica’s Website: https://aiplifestyle.com/about-jessica/
Jessica’s Instagram: https://www.instagram.com/thelovingdiet/
The Loving Diet Book: https://amzn.to/2PHscJP
Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Is detox BS? In this episode I answer this question and cover topics like: Why you should care about the health of your gallbladder, All about bile and why it’s such a supersta, Problems with reflux meds, Foods to improve digestion and increase bile production, My current fave daily elixir, Supplements for detoxification, Benefits & drawbacks of intermittent fasting, Female hormones and fasting, Who should NEVER attempt fasting, How to do it & Signs you should stop.
In this episode:
-Is detox BS?
-Why you should care about the health of your gallbladder
-All about bile and why it’s such a superstar
-Problems with reflux meds
-Foods to improve digestion and increase bile production
-My current fave daily elixir
-Supplements for detoxification
-Benefits & drawbacks of intermittent fasting
-Female hormones and fasting
-Who should NEVER attempt fasting
-How to do it & Signs you should stop
Online dispensary: https://www.erinholthealth.com/purchase-supplements/ Supplements mentioned: Apex Energetics BileMin, Hepato-Synergy, Gaia Sweetish Bitters
Ways to eat citrus rind: https://www.erinholthealth.com/erin-holt-health-1/the-daily-rind
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Amy McKelvey is the Chief Energizing Officer & Founder of Her Vital Way. Tune in as I sit down with Amy to talk about DIY antibacterial hand spray, teas and herbs for kids, immunity herbs to cook with, how to prevent strep, creating a home apothecary, foods & practices to enhance immunity, and healthy holiday gift ideas.
I've had Amy on the show twice, so be sure to listen to episode 25 - Healing with Herbs!
In this episode:
-Having faith in your immune system
-DIY antibacterial hand spray
-Teas and herbs for kids
-Immunity herbs to cook with
-How to prevent strep
-Creating a home apothecary
-Foods & practices to enhance immunity
-Healthy holiday gift ideas
“Please, everyone -- have some more faith in your body.”
Find Amy at: https://www.hervitalway.com/
Echinacea Immunity Blend: https://www.hervitalway.com/Our-Defense-Healthy-Immune-Support_p_13.html
The Mustard Seed: https://www.hervitalway.com/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Follow us on instagram!
https://www.instagram.com/the.funktional.nutritionist/
https://www.instagram.com/rootdownnutrition
If you have question about Candida and healthy eating, this episode is for you! Kyle and I discuss Our thoughts on Facebook nutrition groups, Feeding kids, Getting your spouse on board with health eating, the Best tests for candida, Candida protocols, Chronic UTIs, and Protein needs: how much is too much?
In this episode:
-Our thoughts on Facebook nutrition groups
-Feeding kids
-Getting your spouse on board with health eating
-Best tests for candida
-Candida protocols
-Chronic UTIs
-Protein needs: how much is too much?
Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Follow us on instagram!
https://www.instagram.com/the.funktional.nutritionist/
https://www.instagram.com/rootdownnutrition
Work with Kyle at www.rootdownnutrition.com
Intro & Outro Music: Throwin' Bows by Cerulean City
Today I'm sitting down with Biological Dentist, Dr. Kristen Graham, who consults with clients on-on-one in her online practice and in private practice addressing each client as the individual they are. She focuses on systemic oral, physical and emotional wellbeing from a functional, biological and spiritual approach.
Listen in as we cover topics like:
-What is a biological dentist? How do you find one?
-Nutrition & Oral Health
-Clenching & Grinding Teeth
-Fluoride: Yay or Nay?
-Natural Ways to Whiten Teeth
-Best Meal Timing for Oral Health
-Top 3 (Inexpensive) Things You Can Do for Healthy Teeth
-All About Mercury & Metal Fillings
-Mercury Toxicity and Detoxification
-Root Canals, Cavities & More
-What Does Candida Have to Do with Mercury Fillings?
-The mouth and the gut
Find Dr. Kristen Graham here: https://beyondpearlywhites.com/
What really causes cavities (blog): https://beyondpearlywhites.com/what-really-causes-cavities-a-systemic-approach-to-decay-and-understanding-dentinal-fluid-flow/
The Toxic Tooth (book): https://amzn.to/2NcWiDO
Sonicaire Toothbrush https://amzn.to/2CbAlRc
Copper tongue scraper: https://amzn.to/2wDoYfT
Squigle Tooth Builder Sensitive Toothpaste: https://amzn.to/2oAYsiE
Dental Herb Company Tooth & Gums: https://amzn.to/2Nar8Nj
Aqua Essence Toothpaste: http://www.aquaessencetoothpaste.com/
Activated Charcoal Toothpowder: https://amzn.to/2MMRJRm
***Warning: some violent content. Please don’t listen in front of little ears.***
Giveaway announced at end!
Tune in to hear:
-Happy one year anniversary to us!
-Kyle tells her tale
-Erin opens up about her fears
-Food control & anxiety
-Confronting fear in relationships, health and career
-How fear dictates our life
-Uncovering limiting beliefs
-Setting boundaries in relationships in business
Sign up for Commit to 90:
Portsmouth: https://clients.mindbodyonline.com/classic/ws?studioid=30776&stype=40&prodId=105
Epping: https://clients.mindbodyonline.com/classic/ws?studioid=186699&stype=40&prodId=104
Blue Ridge Hemp: http://lddy.no/4wcy
Follow us on instagram!
https://www.instagram.com/the.funktional.nutritionist/
https://www.instagram.com/rootdownnutrition
Work with Kyle at www.rootdownnutrition.com
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Sarah Canney is a RRCA and USATF Level One Running coach and brings to the table over 16 years of experience.
Tune in as we are cover:
-Using competition to your advantage rather than demise
-Self competition + body image issues
-“Earning” your food through exercise
-Intuitive eating
-Intuitive training without injury
-Balancing goals with physical health
-Cyclical training
-Dealing with comparison on social media
-Running with pregnant - is it safe
-Postpartum recovery
-Transformation Tuesdays
-Plant iron vs. animal iron with anemia
Connect with Sarah Canney: http://runfargirl.com/
Rise Run Retreat: https://www.riserunretreat.com/
Blue Ridge Hemp: http://lddy.no/4wcy
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Today Kyle and I are talking VEGGIES!
Tune in to hear:
-Are green smoothies healthy or not?
-The problem with antagonistic food claims
-Can you eat too many veggies?
-Cruciferous veggies + thyroid health
-Leafy greens + oxalates
-Getting calcium from leafy greens
-Starting your own home garden
-Home gardens on limited space
-Ways to extend your fresh local produce beyond summer
-Kitchen hacks for eating & storing more veggies
Carb Compatibility Project - starts August 6th. Sign up today! http://www.erinholthealth.com/carb-compatibility/
Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist
Mobile Gardening Containers: https://amzn.to/2JBC7d7
Zucchini Recipes:
Stuffed Zucchini Blossoms http://www.erinholthealth.com/erin-holt-health-1/stuffed-zucchini-blossoms
Real Food Muffins: http://www.erinholthealth.com/erin-holt-health-1/2142
Healthy Zucchini Sticks http://www.erinholthealth.com/erin-holt-health-1/healthy-zucchini-sticks-gluten-free-grain-free-paleo
Getting back to the "low carb" discussion in our last episode, we're diving back in - we had so many questions that we had to make a second one!
Tune in as we discuss and answer:
-Tracking macros
-Are low carb diets good for gut health?
-The difference between keto/low carb/moderate carb/high carb
-Do you need carbs at every meal?
-Carbs in dairy
-Micronutrients found in carbs
-Antioxidants for gut health
-Are white potatoes unhealthy?
-Resistant starch
-Is brown rice hard to digest?
-Brown rice vs. white rice
-Eating fruit in the summer
-Carb cycling
-How many carbs do you really need?
Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60
Carb Compatibility Project: http://www.erinholthealth.com/carb-compatibility-project/ Beta group starts August 6th!
In this episode we're answering listener questions about carbs.
Listen in as we sit down to discuss:
-Our journey with body image
-Dilemma within the anti-diet movement
-Can the keto diet “break” you
-Low carb diets + weight loss
-Different types of carbs
-Carbs to eat/carbs to avoid
-Nutrient dense vs. nutrient poor carbs Fueled+Fit 3 week nutrition program (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Holistic Trainer AJ Govoni is a yoga trainer, holistic fitness trainer, and a super creative. AJ has been guiding people through movement and well-being for over a decade, and is the co-founder and creator of Wild Vibes Fest. Today I'm interviewing with AJ to discuss how severe health issues led AJ on her holistic path, self disgust + chronic illness, what to do when health goals + weight goals don’t sync up, the link between fear + weight loss resistance, the most effective exercises for weight loss, and how to prevent over-exercise.
In this episode:
-Erin’s experience working with AJ
-How severe health issues led AJ on her holistic path
-Self disgust + chronic illness
-What to do when health goals + weight goals don’t sync up
-AJ’s protocol for health and fitness
-The link between fear + weight loss resistance
-Best exercises for weight loss
-How to prevent over-exercise
-Most efficient workouts for busy people
-What traveling has taught AJ about health
Work with AJ: http://www.ajgovoni.com/
Find AJ on Instagram: https://www.instagram.com/ajgovoni/
Wild Vibes Festival: https://www.wildvibes.org/
Funk’tional Nutrition FB group: https://www.facebook.com/groups/thefunktionalnutritionist
Is it a diet or a lifestyle change: http://www.erinholthealth.com/erin-holt-health-1/2018/1/11/040ij26m5w6z4udv7d9qjo7zpb5dv5
Kyle and I are wrapping up school! We're gearing up for our summer plans and some sun, so in today's episode we're covering topics like:
-Why you need vitamin D
-Ways to naturally get vitamin D
-Who is prone to vitamin D deficiency
-How to determine how much sun you can tolerate
-Types of sunscreen
-Problems with chemical sunscreens
-What to absolutely avoid when buying sunscreen
-What to look for when buying sunscreen
-Our personal favorite sunscreens
-Should you take a vitamin D supplement
-What type of vitamin D supplement to look for
Safe and nontoxic sunscreen: https://www.beautycounter.com/erinholt
Countersun Mineral Sunscreen Mist: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-mist-spf-30
Countersun Mineral Sunscreen Lotion: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-lotion-spf-30
Countersun Mineral Sunscreen Stick: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-stick-spf-30
Vitamin D and Safe Sun Exposure http://www.erinholthealth.com/erin-holt-health-1/2017/5/20/vitamin-d-safe-sun-exposure
Vitamin D supplement with K2: http://www.erinholthealth.com/supplements/
Vitamin D light box: https://www.sperti.com/product/sperti-vitamin-d-light-box
Fueled+Fit: 21 days of nutrition education and lifestyle medicine (now called Eat to Achieve) http://www.erinholthealth.com/fueled-fit/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Follow Erin & Kyle on Instagram!
https://www.instagram.com/the.funktional.nutritionist/
https://www.instagram.com/rootdownnutrition/
Today Kyle and I are answering listener questions about sugar.
In this episode:
-Refined, natural and artificial sweeteners - what’s best?
-Diet soda & weight gain
-Sneaky ingredients
-Ways sugar are disguised
-Nutrition issues with sugar
-Blood sugar dysregulation & adrenal effects
-High blood sugar, insulin resistance & brain inflammation
-Effects of sugar on microbiome
-How to combat cravings
-Appropriate levels of consumption/how much is too much?
Resources mentioned:
Fueled+Fit: 21 days of nutrition education and lifestyle medicine (now called Eat to Achieve) http://www.erinholthealth.com/fueled-fit/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/
In this episode I'm interviewing with herbalist Amy KcKelvey. As an integrative herbalist, natural products consultant and marketing professional, Amy has a passion for living with purpose and vitality, coupled with a deep respect for the human body and nature. A graduate of the California School of Herbal Studies, she is now the CEO of Her Vital Way, a wellness brand for women.
Tune in to hear:
-Healing with herbs
-History of herbs
-Can you overdo supplements
-Essentials oil safety
-Where to start with supplements
-How to make tea infusions
-Zinc and copper balance
-Herbs for skin
-Hormonal acne
-Herbs for constipation
-Dosing for herbs
-Herbs for sleep and anxiety
-Adaptogens
-Schisandra
-How to energize your life
-How to maximize benefits from supplements
-Menstrual cramps
Visit Her Vital Way: https://www.hervitalway.com/
How to learn more about herbs: https://www.hervitalway.com/Become-your-own-health-advocate_b_11.html
"We have been healers throughout history. Groups of women gathered together to heal each other and heal their community with plants and foods. We all need to go back to that place of trusting ourselves."
Emotional Eating aka The One Where We Air Our Dirty Laundry
Interview with Alicia Joy Stiles
We're sitting down with Alicia Joy Stiles, Women's Empowerment and Holistic Health Coach. Alicia is on a mission of autheticity, pleasure and empowerment. Through personal and professional exploration, she has discovered the magnitude of importance that self love has on our overall happiness.
Listen as we talk about:
-What does women's empowerment have to do with food
-Why we overeat
-What does burnout have to do with emotional eating
-Food & shame
-We talk about everything from binge eating to divorce to burnout.
Learn more about Alicia: http://www.aliciajoystiles.com/
Follow Alicia on Instagram: https://www.instagram.com/aliciajoystiles/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/
DEEP DETOX WORKSHOP: http://www.erinholthealth.com/events/ at Hawthorn Farm Retreat Center, Medfield MA - Saturday, April 21st 12-3pm
This episode is all about YOUR supplement questions! We answer everything, including:
-Supplements: do they actually work?
-Multivitamins: do you need one?
-Greens powder for kids
-How to check for supplement safety/purity/efficacy
-Omega 3s: fish oil and algae oil
-What to look for with probiotics
-Pee turning yellow with b-complex
-Supplements for anxiety
-Biotin for helping with hair loss/hair thinning from IUD?
-Collagen peptides
-Is collagen safe while breastfeeding?
-Preworkouts
Are You Making These Workout Fuel Mistakes: http://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes Deep Detox workshop at Hawthorn Farm: http://www.erinholthealth.com/hawthorn-farm-detox-workshop/detox-workshop-at-hawthorn-farm
Rootz Nutrition Protein Powder and Energizer: https://www.rootznutrition.com/ USE CODE erinholthealth TO GET 10% OFF
Getting help with your health can be a long and arduous task, so this episode aims to lay out where to start and who to seek out in a practitioner. We'll unpack why your story matters, what to do when your doctor doesn't listen, differences between a health coach and nutritionist, mystery illnesses, and how to find a practitioner for your needs.
In this episode:
-Where to Start & Who to Seek Out
-Why Your Story Matters
-What to do When Your Doctor Doesn’t Listen
-Difference Between Health Coach and Nutritionist
-Mystery illness
-How to find a practitioner
Deep Detox Workshop Registration: http://www.erinholthealth.com/events/
Why Hypothyroidism is a feminist issue: https://avivaromm.com/hypothyroidism-feminist-issue/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/
Online Gut Health Workshop:
http://www.erinholthealth.com/online-gut-workshop/online-gut-workshop
Deep Detox Workshop Registration: http://www.erinholthealth.com/events/
Why Hypothyroidism is a feminist issue: https://avivaromm.com/hypothyroidism-feminist-issue/
Follow Erin and Kyle on Instagram:
https://www.instagram.com/erinholthealth/
https://www.instagram.com/rootdownnutrition/
Carrie Forrest, blogger behind Clean Eating Kitchen, comes on the show to clarify what clean eating means. We dive into:
-How to find the balance in healthy eating with a disordered past
-Healing and orthorexia
-Clean eating - what does it mean?
-Finding flexibility with food rules
-Is a vegetarian diet the healthiest diet?
-Transitioning from vegan diet → animal inclusive diet
-Why a vegan blogger stopped being vegan
-Supplements for digestion when adding meat in
-Intermittent fasting
-Losing your period - and getting it back
-Eating for hormone health and PCOS
-Supporting Hashimoto’s thyroiditis
-Thyroid disease + gluten
Quotes:
“That was the first step to balancing my hormones - I had to gain back 10 pounds.” --Carrie Forrest
“It’s so individualized with every woman finding a comfortable weight. And it can’t be under anyone else’s guidelines. I trusted my body to figure things out - which was a big hope.” --Carrie Forrest
“My eating disorder went under the radar for a long time because the pursuit of skinny is socially and culturally acceptable.” --Erin Holt
JOIN FUELED+FIT (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/
Carrie’s website: https://www.cleaneatingkitchen.com/
Carrie’s podcast: https://www.cleaneatingkitchen.com/podcast/
Erin’s interview on Carrie’s podcast: https://www.cleaneatingkitchen.com/eating-disorder-recovery-erin-holt/
Follow Carrie on Instagram: https://www.instagram.com/cleaneatingcarrie/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/
Erin and Kyle sit down for a listener question episode!
Tune in to hear:
-Benefits and drawbacks of a ketogenic diet
-Who should attempt and avoid a keto diet
-Erin’s experience with keto
-Tips for getting into ketosis
-Hows and whys of Elimination diets
-Negative side effects of longterm elimination diets
-Paleo vs. low carb diets
-Is paleo healthy?
Sign up for Fueled+Fit here (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/
Erin sits down with Sara Curry, co-owner of Blaze Yoga & Pilates in Portsmouth, NH, to unpack sources of back pain, problems with the current models for pain treatment and why she finds Sara to be a true role model. Yoga and community are at the core of everything Sara does.
In this episode:
-What to do if you have back pain
-Why bed rest is the worst thing you can do for back pain
-What's wrong with the current model of pain treatment
-How to decrease fibromyalgia pain
-Yoga and medical miracles
-Dispelling myths about Bikram yoga
-What does being direct have to do with mindfulness
-Seeking comfort in discipline
-Yoga and obesity
-Yoga and inclusiveness
-How to heal
Sara’s Tedx Talk: https://www.youtube.com/watch?v=5Y15SX-dQUM
Bikram Yoga Portsmouth (now called Blaze Yoga & Fitness) https://www.blazenh.com
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/
In this episode:
-The Cost of Healthy Eating
-How We Prioritize Food Shopping
-Which Foods to Cut to Save Money
-Where to Shop
-Budgeting Tips
-Inexpensive Sources of Nutrition
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/18-healthy-eating-budget
In this episode:
-Do calories matter?
-Calories in vs. calories out
-The lesson Erin had to learn to recover from disordered eating
-Basal Metabolic Rate (BMR)
-Metabolism and metabolic damage
-Calories and hormones
-4 most important things to do for weight loss
-How to determine your calorie needs
-Set point theory
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/17-weight-loss-calories
Interview with Dr. Cristin Zaimes
In this episode:
-What the heck is the pelvic floor and why you should care about it
-Root causes of constipation
-What’s wrong with the idea of “core engagement”
-Why you probably DON’T need to do kegels
-What is the “core” and how can you find it
-Sexual trauma, cultural programming and physical ailments
-How does your story affect your physical body and why it’s such a necessary part of your care plan
-What does pain have to do with the brain
-The current model of health care and why it needs to CHANGE
-Barriers to integrated healthcare and how we can overcome them
-Neuroscience proves that one-size-fits-all approach doesn’t work
-What does nutrition have to do with pain and physical therapy
-Gut, inflammation and pain
-Our thoughts on exercise, cortisol and calorie burn
-The best way to find your optimal weight
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/16-pain-brain-healthcare-system
In this episode:
-Listener responses from Part 1
-What is detoxification and how does it work within the body?
-What’s the gut got to do with it?
-How to know if you need to support detoxification?
-Why fast weight loss can be problematic from a detox standpoint
-SNPs and genetic variants
-Foods that support detox
-Where do toxins come from?
-What you can do to reduce your toxic load
-Emotional Detox
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/15-detox
In this episode:
-Isagenix, 21 Day Fix, Shakeology
-Do these products warrant their price tags?
-What does “nutritional cleansing” mean?
-Ingredients to watch out for
-Different protein powders to try
-Where does your nutrition and health information come from?
-Intermittent fasting: what is it and is it right for everyone?
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/14-isagenix-shakeology-cleansing-fasting
In this episode:
-Raising chickens for meat
-Labels: Pastured, Non GMO, USDA inspected, Halaal certified
-Top 3 questions to ask your local farmer!
-Difference between free range and pastured?
-What is air chilling and why does it matter?
-How does bleach get into some chicken?
-Meal prep for a busy family
-Vernons’ top 3 kitchen hacks for a family of 5
-Raising kids on a farm
-Convenience vs. Community
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/13-vernon-family-farm
The owner of Blue Ridge Hemp, Will Oseroff, talks about topical CBD, and why he created a company based on CBD infused natural care products.
In this episode:
-How fibromyalgia sparked this small business
-CBD vs. THC in the cannabis plant
-Will you get “high” using CBD?
-CBD effects on chronic pain
-Can CBD replace opioids in managing chronic pain?
-Side effects of opioids
-Dosing for pain, restful sleep, injury, yoga soreness
-How does bioavailability differ with topical use vs. ingesting vs. inhaling?
-What’s the difference between CBD oil and hemp oil?
-CBD from domestic sources vs. China
-What are terpenes and what are their effects?
-Will’s all-time favorite product
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/12-cbd-blue-ridge-hemp
In this episode:
-Nutrition in organ meats
-Is liver a toxic food?
-How - and why - to eat liver
-Lunchbox makeovers
-Healthy sandwich swaps
-How to plan and pack lunches
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/11-lunchbox-makeover-organ-meats
Interview with Megan Garcia
In this episode:
-Baby nutrition
-Introducing allergens and dairy
-Acid reflux and colic in babies
-Effects of taking antibiotics
-Probiotics (and prebiotics) for babies
-Advice for picky eaters
-Raising children on a real food diet
-How to encourage a healthy relationship with food and body
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/10-feeding-babies-children-megan-garcia
In this episode:
-Julia talks about starting a blog and what it takes to run a blog as a business
-What does your relationship to yourself have to do with diet, food and illness?
-Ways to manage IBS
-Managing chronic disease through diet
-How to support digestion
-Issues with active women going too low carb
-Tweaking your macros
-Home fermentation
-Pro tips on brewing kombucha at home
-Eating well with minimal effort and time
-Where to start with home cooking
-Why you should give less of a F
-Thanksgiving meal swap tips
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/9-the-roasted-root
In this episode:
-Body care vs. self care
-Restriction throughout the holidays
-How to say no
-Healthy holiday recipe swaps
-Combatting holiday stress
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/8-thriving-through-holidays
**The audio got a little weird/unsynched at the end of the episode, but it's all good!**
In this episode:
-How Kyle is dealing with severe life stress
-Erin’s experience with antibiotics
-Our thoughts/decisions about the flu shot
-Natural cold and flu prevention
-Food to support immune health
-How many fruits and veggies do we aim for?
-How to get more variety in your diet
-What’s the deal with neti pots?
-Herbs and supplements
-What to do when you start coming down with something
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/7-natural-cold-flu-prevention
In this episode:
-Do exclusively breastfed babies need vitamin D supplements?
-Vitamin D supplements we like (for mom and baby)
-Vitamin D-rich foods
-Postpartum foods
-Our favorite blenders
-3 issues we see with smoothies
-Is fruit okay in smoothies?
-How we prep our smoothies ahead of time
-Fats
-Proteins
-Veggies
-Fiber
-Potions & Fancy “extras”
-Flavor Boosts
-Liquids
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/6-smoothies-vitamin-d-supplementation
Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to!
“Weight is never one of our primary goals. Behavior change is the area we focus on, and weight can be a side effect. “
In this episode:
-What’s the difference between eating disorders and disordered eating?
-Health At Every Size
-How to make the switch from focusing on looking a certain way to focusing on health
-Mindful eating and intuitive eating - the difference between the two, how to practice them, and are they right for everyone?
-Erin talks about her eating disorder recovery
-Emotional eating
-Before and after photos on social media
-What to do if you feel “triggered”
-Is it possible to make dietary changes in a way that also incorporates mindful eating?
-Orthorexia
-What puts people at higher risk for eating disorder?
-How do we disassociate weight from identity and self worth?
-Body image
-What about men?
-Next steps to take if you’re struggling with unhealthy habits around food
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/5-disordered-eating
In this episode:
-Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay if you have dairy issues? Also, I love chocolate, but doesn't chocolate have dairy? Does it really?
-Dry needling
-Is chocolate dairy free?
-Raw milk: is it safe?
-Conventional dairy: what does it mean? Is it healthy?
-Low fat dairy + skim milk
-Do we need milk for calcium?
-Food sources of calcium
-rBGH and other hormones in milk - are they safe?
-Lactose intolerace
-Signs of dairy sensitivity
-At home test to tell if you’re sensitive to dairy
-A1/A2 Beta Casein
-Goat and sheep dairy
-Dairy alternatives
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/4-all-about-dairy
Healthy Cooking Fats & Oils
In this episode, we tackle a listener question all about cooking with fats!
Topics:
Detoxification
infrared sauna
Bikram yoga
Ghee - how and why to use it
Is coconut oil healthy???
Problems with collecting nutrition data
What the American Heart Association and USDA recommend for fats
Controversy with USDA - why some dietitians are upset!
Smoke points of oils - what does it mean?
What are “healthy” fats and “unhealthy” fats?
What oils you should use
Thoughts on Bulletproof coffee
Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.com
Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/
Sign up for Erin’s newsletter and snag your free Healthy Snack Guide here: http://eepurl.com/8Txef
Grab the Batch Cooking E-Book or Detox Guide here: http://www.erinholthealth.com/products/
Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt
Episode 2: Healthy Snacking
Topics:
self care
yin yoga
why do we snack?
how the food industry creates addictive food
who should snack?
our favorite snack recipes and where to find them
what to look for in a balanced snack
healthy snack ideas
Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.com
Sign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8Txef
Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/
Grab the Batch Cooking E-Book here: http://www.erinholthealth.com/products/
Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt
The One Where Monica Gets a Roommate (aka the pilot episode)
Erin and Kyle introduce themselves, talk about their personal and professional histories, how they got into nutrition, and their respective careers. They also discuss functional nutrition - what it is, and how it differs from conventional medicine and nutrition.
Listener question: How did you get into functional nutrition?
This is not “just” an intro episode - there are a lot of juicy food gems and golden health nuggets packed in here!
Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.com
Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/
Sign up for Erin’s newsletter and get updates on all things food & health: http://eepurl.com/8Txef
Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt
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